Thứ Hai, 17 tháng 7, 2017

Waching daily Jul 17 2017

SARAH: Welcome back to SmartPak's Ask

the Vet video series, with Dr Lydia Gray, SmartPak Staff

Veterinarian and Medical Director.

I'm SmartPaker Sarah.

And I don't know if you guys missed us, but we missed you.

DR LYDIA GRAY: Oh my gosh, yeah.

SARAH: We did not get to film a video last month because

of a scheduling conflict, which if you can believe,

it was not because Dr Gray lives in Illinois.

I was the problem, and I come to the office every day.

So, I'm sorry that we missed you guys.

But we're going to make up for it

and we're going to do two back to back videos.

We're going to answer 10 questions today.

But only five in this video, and you're

going to have to wait a little bit for the next one

to come out.

So just be just be patient, but it's coming.

So as always, we're here to answer your horse health

questions.

And the questions that get submitted and voted on,

as you guys know, are all eligible to get a gift

card if we answer the question in the video.

And if you get your question answered and you haven't gotten

your gift card, email CustomerCare@SmartPak.com

and we'll make sure we take care of that for you right away.

In the meantime, you can check out our horse health library

for all of the questions that we've answered previously.

Because a lot of times we get a lot of repeat questions.

DR LYDIA GRAY: Well that's how questions get selected.

If I just answered it, I'm not going

to pick it again to be voted on.

SARAH: Because we want to keep you guys excited and interested

and watching for more.

DR LYDIA GRAY: And there's lots of good topics out there.

So keep sending new topics.

SARAH: Absolutely.

We are always looking for new questions.

Speaking of how many questions we have answered,

we hit a milestone.

We've done five questions a month for over a year now.

So we've gotten through a whole bunch of questions.

But we got our 1,000th question submitted.

DR LYDIA GRAY: Nice.

And that's on them.

SARAH: Which is really exciting.

So thank all of you guys for submitting that.

And, we got our first question via text.

DR LYDIA GRAY: Cool.

It's about time.

I'm a little surprised.

SARAH: I know.

We're really, we're coming into this millennium.

And it's very exciting.

But if you guys don't know, you can text our Customer Care team

to place an order, or have account management.

There's all kinds of details.

You can go to SmartPak.com and visit the Contact Us page

to find out more about texting.

DR LYDIA GRAY: Making your life easier, one text at a time.

SARAH: That's right.

That's right.

Changing the world, four hooves at a time.

All right.

So with that, let's jump in to our questions.

Our first question was submitted by marislisa on Instagram.

And she's wondering, "How do we know

if I need to give my horse electrolytes

after an intense ride on a hot day?"

And boy, is that a topical question right now.

DR LYDIA GRAY: Oh, gosh, because it's really humid.

SARAH: And you're-- so Illinois and the Midwest is pretty

humid.

But yesterday here at SmartPak was awful.

DR LYDIA GRAY: Was Iike Illinois weather.

SARAH: Was like swimming through the parking lot.

DR LYDIA GRAY: Yeah, yeah.

So that's the critical thing.

It's not as simple as adding the temperature to the humidity,

although there is that rule of 150, that works to a degree.

When weather, and companies do it,

it's a really complicated algorithm.

But the humidity is what makes it tough for horses, right,

and the heat.

And so what you can do is--

this is my rule.

Not the rule of 150, it's Lydia's rule.

But I feed my horse salt year round.

Because in the summer, you need it for sweating.

And in the winter you need it for drinking and hydration.

OK.

Then in the summer I add, I don't change, I add,

electrolytes.

And when I heard a question I thought, why not?

Because electrolytes are not something you can load.

They don't save them.

So you can't feed them say in May,

and then be all set for, you know, June, July, August.

You feed them every day.

And you even give like a paste of them

on particularly hot, humid, sweaty, hard work days.

But you don't have to have an intense ride, as she says,

to give, to know, to trigger yourself,

oh I should give electrolytes.

Any horse, anywhere, that's sweating needs electrolytes.

Because it's not just fluid that is sweated out

like to cool the body.

It's the fluid and minerals like sodium, chloride, potassium.

And also to a more limited extent, calcium, magnesium.

So why not give them?

They're safe.

They're just excreted out in the urine if they're not used.

But if they're needed, they're there.

And so your horse does not get into a situation

of dehydration, but also being deficient

in those key minerals.

So I say salt year round, electrolytes whenever there's

a potential for sweating.

And keep pastes on hand for when you're trailering,

and it's hot.

Or you are going to compete and it's hot.

And then you're good.

SARAH: So electrolytes, a little bit more

like for people taking a daily multi-vitamin, and less

like taking an Advil when you have a headache.

It's not for a specific problem.

It's like a general good thing to do

all the time, kind of deal.

DR LYDIA GRAY: Oh, yes.

SARAH: You see what I mean?

DR LYDIA GRAY: I do.

SARAH: She's talking about like oh, after an intense ride.

It's like, was today hard enough that he needs an electrolyte?

And if he's sweating, let them have electrolytes.

DR LYDIA GRAY: I don't think of it that way.

I think of it as something that should be on board daily,

and then maybe a little extra hit

when it gets like yesterday.

SARAH: Yes.

So you talked about that humidity

is what makes it really hard for horses when it's hot.

Why is that?

DR LYDIA GRAY: Well, because horses are like people,

and that they sweat to cool themselves off.

And when the moisture in the air climbs,

then that mechanism, that cooling method,

is not as effective.

And that's when you can run into dangerous situations of heat

exhaustion, or even heat stroke.

SARAH: All right.

So sweating is actually good for you, not just an unfortunate

thing that happens.

DR LYDIA GRAY: No, it's very good for you.

SARAH: When you walk around in the parking

lot for four minutes.

OK.

Our next question is from Hannah,

and it was submitted to CustomerCare@SmartPak.com.

And Hannah is wondering, "Are there

certain things you would recommend for older

horses, versus younger horses?"

So would you recommend it more for an older horse?

"Why," and she has suggested examples

are cold hosing, longer warm ups,

stretching before a ride etc.

DR LYDIA GRAY: So this is more in terms of like exercise?

SARAH: That is where it seems her question is going,

although if my 28-year-old horse, Cody, answered

this question, he would say older horses deserve

more treats.

Because they've put up with a lot more.

But he gets plenty of SmartCookies.

DR LYDIA GRAY: Here's what's interesting, is there's

actually beginning to be some significant research

right in this area, because horses are living longer.

I mean--

SARAH: Just like people.

DR LYDIA GRAY: Just like people.

So the health care nutrition is really ramping up

and the horse's lives are being extended.

And so now we're like, but wait a minute,

is there a difference in exercise,

or how you should work the older horse versus the younger horse?

It turns out there is.

There is, just like in people, an age related

loss of muscle mass.

There's an age, and I forget if it's 40, maybe 45, when

the muscle mass--

SARAH: For people?

DR LYDIA GRAY: In people, begins to decrease over time.

And so you need to counter that.

And it's the same in horses.

And so they looked at why does that happen?

And it's complicated.

It's cool, it's interesting.

It's got to do with satellite cells,

if you want to Google it.

But there is a loss in the mass, the volume,

of muscle in horses.

It's harder to maintain their top line.

So you need to do specific things to maintain it.

Likewise, for certain reasons, horses and people, as they age,

have a reduced aerobic capacity.

So her point, I think she talked on, should you warm up slower?

Yes.

And cool down longer?

Yes.

All those things, because part of it is,

they have a reduced circulating blood volume.

And they're not able to also dissipate heat as well.

We just talked about that a little bit

in the previous question.

So for lots of different areas in exercise physiology,

as horses age, they're less efficient in their mechanisms

to build muscle, to increase their cardiovascular output,

to dissipate heat as they work.

So all those things need to be taken into consideration.

The bad news is that the researchers

aren't sure what we should be doing to counter that.

Although, if you just use common sense with the longer,

slower warm ups, not letting the older horse down or off

completely.

So, not pulling shoes and tossing them out

for the winter, but keeping them on a plane of fitness.

It's going to be harder to bring them back.

That sort of thing.

And just being really, paying close attention

to your older horse, and knowing when he needs a break.

When he's had it.

Maybe it's a different exercise program

that is designed to build more muscle that you didn't have

to worry about when he was 5 or 10, but now that he's 15, 20,

you do.

SARAH: It's kind of like we say a lot,

every horse is different.

And it seems like as your horse starts to get older,

maybe every year is different.

And listen to your horse.

You know, when you're riding, and really take the time

to see how he's feeling.

I'm glad to hear that horses are living

longer, because my plan is for Cody to live forever.

So we're working on that, we're working right towards it.

DR LYDIA GRAY: You let me know how that goes.

SARAH: I will.

28 years going strong, so.

DR LYDIA GRAY: That is impressive, right there.

SARAH: Thank you.

So we have one more question, another question

from Instagram, Reagan Little, the Hunter Jumper.

Wow, what a great name.

I always like when you have like "the" after your name.

DR LYDIA GRAY: Like the only one?

SARAH: Like Lydia the beautiful.

DR LYDIA GRAY: Oh, I love that one.

SARAH: I thought you might.

DR LYDIA GRAY: It's probably already taken.

SARAH: If you're getting a new horse,

how do you figure out what to feed?

DR LYDIA GRAY: It's such a simple but practical question.

And what's interesting is, I just helped a friend do this.

And it was harder than I thought, so glad you asked it.

I think the first step is finding out

what the horse ate before.

Because we know, you want to keep feed the same.

And by feed, I'm talking about the hay, as well as the grain.

So as much as you can, keep everything the same.

SARAH: And why is that important?

DR LYDIA GRAY: Because it's been shown that changing of hay

increases colic risk by a factor of 10,

and changing grain increases colic risk by a factor of five.

SARAH: And that changing hay doesn't

mean like you moved across the country,

and now you're getting a totally different type of hay.

It's like even from the same field, a couple of months

later.

It's a big deal.

DR LYDIA GRAY: The microorganisms

in the gut that do the majority of the digesting,

they just get shocked.

They do not like surprises.

So no balloons, no, none of that.

They just keep it the same.

Same.

So that's the first step.

And then I'm calculating any horse's diet.

I look at the forage first.

And make sure they're getting 1% to 2% of their body weight

each day in high quality forage.

And then I complete and balance the diet.

SARAH: What are some examples of a high quality forage?

DR LYDIA GRAY: Well, it should be clean and free

of dust and mold.

So that's one criteria of quality.

But the other is, just that it's not straw like.

It's not completely stemmy.

But it's got some leaves, because that's

where their nutrition is.

It's got a fair amount of protein.

Like you don't want hay that is less than 10% protein.

You want hay that has some protein in it as well as it's

not been sitting around for two, three, four years.

But it's green, and fluffy, and bright.

And it's got still some vitamins and minerals in it.

So those are the quality issues I look at.

SARAH: And so it's hay, and pasture.

Anything else that people can lump into the category

of thinking forage first?

DR LYDIA GRAY: Depending on where you live,

you may have to stretch your hay.

And there are some commercial products that do that.

Beet pulp is sort of a bridge between forage and grain.

So it does have a good fiber content that's available.

I feel like I'm missing something you were thinking of.

SARAH: No, I mean you kind of got there

with the hay stretcher and the beet pulp,

was the other example that I think people don't often

think of, when they're thinking of how

to get myself more forage.

Because hay can be expensive.

And with droughts, hay can be hard to come by.

DR LYDIA GRAY: Right.

And then the quality, based on the weather,

the quality can be not so good.

So you may have to stretch every once

in a while, and that that's OK.

SARAH: OK, so forage first.

Where are we are off to next?

DR LYDIA GRAY: Well then you complete and balance the diet.

And your options there are something,

if you have a really good hay, then

you might just need a multi-vitamin mineral

supplement.

That's great.

And if you think your hay may be not so high in protein,

maybe you had it analyzed.

Then a ration balancer is also a good choice.

You can go up the rung of the ladder again

to a fortified grain.

But then you have to feed the full serving that the bag says.

And even a complete feed, typically thought

of as senior feed, is an option.

And then you look at, all along, you've

been assessing the body condition score.

And maybe even putting a weight tape on every week or two.

And you're like, is he maintaining his weight

and condition with his new place he's

at and the work he's doing?

Or is he gaining weight, or losing weight?

And so you use that information, and you adjust the diet.

You just started this diet based on well,

this calculates out right.

Well, we'll see how it actually works on the horse.

So then you either add some calories in,

and you can do that with the beet pulp, I like for that.

You can add calories.

Oats is a good way to add some oats when you need them,

and decrease.

There's supplements like fat that help with weight gain.

Or you may need to back the horse off a little bit.

So maybe you were feeding a fortified grain,

but the horse is gaining weight.

Back off to a ration balancer.

Back off to a multi-vitamin.

Maybe add-- maybe slow down the eating,

with like a small hole hay net, or a slow hay feeder.

So you start with something that works out on paper,

and then you adjust based on the feedback

you're getting from the horse.

SARAH: And the physical feedback,

because the emotional feedback will always be feed me more.

DR LYDIA GRAY: More food, more treats, yeah.

SARAH: So there's a lot of things

that we touched on there that you and I talk about

and feeding horses a lot.

It's something we're very passionate about here

at SmartPak.

And so there's a couple of things that we can talk about.

We could spend hours and hours on this subject alone.

DR LYDIA GRAY: Yes.

SARAH: So I just want to call out a couple of things

that we're going to have in the description for you.

One is a blog about how to read your feed label.

Dr Gray talked about making sure that you're feeding

the full serving on the bag.

A lot of people don't even know that grain has a serving size,

and it's based on your horse's weight.

So we've got a blog for that.

The second one that we talked about

is, you talked about having your hay analyzed.

And I'm assuming you don't mean lying on the couch,

and talking about its problems?

How do you get your hay analyzed?

DR LYDIA GRAY: There are a couple

of places in the country you can send samples of hay.

They tell you how to sample.

You do need a special device.

But locally, you can get that from your feed store,

or county extension agent.

And then you send to these labs, and they analyze it

for proteins, and carbohydrates, and vitamins and minerals.

And there's different panels you can pay for.

They range in price.

And then it comes back, and then you know what quality of hay

you have.

And then what is needed to complete and balance it.

Like, I don't need anything, because it's super hay.

Or I need a pretty extensive fortified grain,

because this hay is really just like fiber, and that's it.

SARAH: When you said I don't eat anything, I have a super hay,

I thought you were just bragging.

But then I realized it was just an example.

[INTERPOSING VOICES]

DR LYDIA GRAY: That's the hay talking.

SARAH: Last but not least, we have body condition scoring.

So that's when Dr Gray, you talked about the feedback

that your horse is giving you.

And body condition scoring, it's hard to get your horse

to stand on a bathroom scale without breaking it.

So body condition scoring lets you

keep tabs on how your horse is doing, in terms

of his overall fat cover.

And we've got a whole bunch of great content

about that, as well.

DR LYDIA GRAY: I think there's articles and video, right?

SARAH: Oh, yeah.

We've got a lot going on.

So those will all be down in the description for you.

Wow, great questions.

So exciting.

DR LYDIA GRAY: It seems so simple, and it was so short.

But it just covered so many areas.

SARAH: Yeah.

So question #4 was submitted by sammysamsam12.

DR LYDIA GRAY: Oh my gosh.

SARAH: Which is a great name.

My nephew's name is Sam.

And sammysamsam12 is wondering "When

moving barns, what precautions can you

take to decrease your horse's stress

and make it as seamless as possible?"

DR LYDIA GRAY: That kind of blends into the last question.

Because keeping the food the same, same, same, samey same.

SARAH: Oh!

DR LYDIA GRAY: Is the first step I would do.

I would say, when I'm moving, I would ask my two owners,

can I take some bales of hay from this place,

and move them over.

That's going to relieve--

SARAH: It's important to ask.

DR LYDIA GRAY: A lot of the stress.

Yeah, don't go in the cover of night and take it.

Done that, been there.

So the food is the same.

And the same with the grain.

Try to-- so that is out of the equation.

You remove that.

The next thing I would think about

is keeping the schedule the same, as best you can.

I know if you're moving from, say, a pasture

situation to a barn, or you're moving

from a really big barn to a small place,

you might not have a lot of ability for that.

But as best you can, keep the feeding on the same time,

keep the turnout the same.

Like, don't go from no turnout or 30 minutes a day to 24/7.

Wee!

It's great.

SARAH: Or big group to small group,

or being alone to a big group.

DR LYDIA GRAY: Yeah, and to me the social dynamics

are another whole thing in themselves.

You have to be very careful when you introduce horses

to each other.

Hopefully the new place will say,

we have a perfect group for your guy, based on age and size,

and all of that.

And they'll work with you, so that it's very safe.

There are some guidelines for that.

I did have some other lists on here.

Oh, you know this is a big one.

Try not to do veterinary work, like wellness care,

right when you move.

Leave yourself about two weeks, where there are--

SARAH: So not like vaccines, and then on the trailer.

DR LYDIA GRAY: No, because you need

about two weeks for it to work.

And you know with deworming the same way.

Because that, having the vet out, I don't know why,

but it's also very stressful.

And then you're asking the body to internally do some things.

And so you don't want to shock its system completely

by new food, new environment, new friends, and then

and also, you know, here's a vaccine,

like a five-way to work up.

So save that.

Do that earlier, because you may also

need a Coggins or health certificate,

depending on how far you're going.

And then don't add any new challenges.

Like don't move and immediately start in a lesson program.

Or go to a show.

So give your horse some time to adapt to all the new things,

and then begin to add in even more new things.

And that will, at least, not put a huge trust load

on at one time.

But sort of spread it out.

SARAH: Yeah.

So you talked about, that there are some things that

are just unavoidable.

Like if you're changing from a totally different situation,

you can't invent 30 acres of pasture at your new barn.

DR LYDIA GRAY: Not yet.

SARAH: If that's what you had at your old barn.

And so, some horses also have to go into quarantine

when they move, which can be really stressful,

because those horse is alone.

They spend a lot of time in a stall.

Are there any preventative, or proactive

things that horse owners can do if they're moving,

and they know their horse is going

to be exposed to stress that they can't avoid?

Is there any kind of support, or things

to be particularly mindful of?

Are there areas of the body that are more stressed than others?

DR LYDIA GRAY: Well, horses, their stomach

seems to be where their stress sort of gathers and collects.

And so that's the one organ that we think of,

protect at all costs.

Because once that begins to be irritated or inflamed,

then it just spreads throughout.

So at the very least, I mean, that's

why we talked about keeping the nutrition the same.

But you may want to add on a gastric or even hind

gut support supplement to assist your horse

during this transition period.

That's good.

In addition, talk to your veterinarian.

You might want to go one step further, and actually

provide something like UlcerGuard, which

is omeprazole, which is an FDA approved medication

to prevent ulcers.

That might be a good step.

But I would have a conversation with your vet.

Some horses don't need it, and others every time they

go to a show, they need that support.

So certainly, moving barns, they will be like whoa, that crazy.

My stomach is butterflies.

So those are two things I would think of.

SARAH: Yeah.

And it's one of those ounce of prevention, you know,

sort of situations.

DR LYDIA GRAY: Absolutely.

SARAH: It was really nice to be able to think

about that beforehand, rather than deal with weeks or months

of something on the other side.

Thank you, sammysamsam.

Last but not least, we have sophie_equestrian14

on Instagram wondering, "What do you

do when your horse constantly shakes and has sensitive ears,

but there is no sign of mites?"

DR LYDIA GRAY: I have a quote here

from one of my favorite veterinarians.

His name is Dr Kent Allen.

SARAH: You're one of my favorite veterinarians,

just so you know.

DR LYDIA GRAY: Oh, that's so nice.

He is an FEI veterinarian, a foreign veterinary delegate.

He's been our team vet.

He's the chairman of the US Equestrian Drugs

and Medications Committee.

I mean, he's the bomb.

And what he says is, absent a diagnosis, medicine is poison,

surgery is trauma, and alternative therapy

is witchcraft.

The point is, get a diagnosis.

What this person describes could be so many things.

It could be aural plaques in the ears.

And I think we've talked about that.

It could be teeth problem.

It could be a sinus, a guttural pouch.

It could not even be anything with the head.

It could be a tack issue.

All sorts of things.

So you've got to get the vet out,

you've got to get a diagnosis.

Now, one thing it could be.

And I don't know we've talked about this.

I'm using this opportunity to do so,

is head shaking, because, I think there

is shaking mentioned in there.

That's a whole syndrome in and of itself.

And it has to do with the trigeminal nerve that

comes down in the head.

And it's fascinating, unless your horse has it.

And then it's maddening to them and to you.

And one of the things that people use for this

is why we have all these masks out here.

This is called a nose net, because horses

that head shake, they think it feels like a buzzing, a tingle,

an electric shock almost.

And it can be stimulated by light, by wind, by bugs.

But if you just put something over their nose.

So this would attach to the caveson nose band.

And then this part covers the nose.

And it's sort of like when you put your finger under your nose

to sneeze.

So they feel like just touching their nose gives them

some relief.

So that's what I use.

I used that one when I ride, because of course he has it.

This I think is new.

SARAH: Of course.

DR LYDIA GRAY: Of course.

This is new from Absorbine.

But this is detachable.

But it covers the eyes, and the ears, and the nose completely.

So when you're out in the pasture,

and your horse is a head shaker, then this

provides a lot of comfort.

The one I have is this brand.

SARAH: The Crusader?

DR LYDIA GRAY: Yeah.

SARAH: Cody wears that one, too.

His name's right there.

DR LYDIA GRAY: Oh, nice.

Because you can get it embroidered.

SARAH: You can.

DR LYDIA GRAY: And then no one can borrow yours.

SARAH: That's right.

DR LYDIA GRAY: So I love--

I love this.

This is excellent.

SARAH: Lots of good coverage.

DR LYDIA GRAY: Yeah, so.

SARAH: Got lots of options.

DR LYDIA GRAY: We do.

We have lots of options.

Let's just sit this one up so it looks pretty again.

But the diagnosis is the main thing.

And then based on what it is, then

you look at now what do I do?

Obviously if it's a teeth problem,

you know, then you have the mouth worked on.

If it's aural plaques, you may or may not have options.

If it's head shaking, then figuring out what

stimulates or triggers your horse,

and then it's sort of a--

SARAH: How much can you cope?

DR LYDIA GRAY: Well, that.

You have to test to try different things,

to see what works.

So, because in some cases, there was a research study

two years ago at AAEP that said magnesium was super helpful.

It was the most of like anything.

And then when it was combined with melatonin,

then it even was better.

There isn't really a drug for head shaking yet.

There's a lot of research on it, but if that's

something your horse has, we do have articles and information

about that.

SARAH: Oh, yeah.

We've got lots of stuff.

DR LYDIA GRAY: We've got lots of stuff.

SARAH: All right, well those are all our questions

for our July video.

Thank you guys so much for watching.

Thank you for submitting the great questions.

And because of our schedule, my fault, again, very sorry,

our September video questions are going

to be accepted until July 28.

So you've got some time to get those

in for the September video.

As always, you can submit your questions

on YouTube, Facebook, Instagram, Twitter,

on our blog at blog.SmartPak.com.

You can email them to CustomerCare@SmartPak.com.

You can text them to us.

DR LYDIA GRAY: I thought you were going to forget that one.

SARAH: No, never.

And you can click to chat on our website, too.

So don't forget about that.

And don't forget to use hashtag #AsktheVetvideo so we can keep

track of all those questions.

Otherwise, they're just out in the world,

and you're probably going to get some unhelpful answers

from your uncle on Facebook, or something.

So use that hashtag and you'll get the most helpful answers.

And some beautiful things to look at as well.

If your question was answered in this or a previous video,

like I said at the beginning, email CustomerCare@SmartPak.com

to get your gift card.

And as always, don't forget to vote.

And don't forget to subscribe, so

that you know when our voting comes out,

and when you can vote on your question to get it answered.

And win your gift card.

As always, thanks for watching, and have a great ride.

For more infomation >> Ask the Vet - Head shaking, electrolytes, what to feed horses, and more! - July 2017 - Duration: 26:53.

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How to build an enclosed Terrarium - Duration: 5:00.

For more infomation >> How to build an enclosed Terrarium - Duration: 5:00.

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Meet our students! - Veronika, don Quijote Granada - Duration: 1:50.

Hello, my name's Veronika

I'm German and am studying Spanish

at don Quijote in Granada.

The don Quijote school is in a very beautiful building.

The classrooms are large and there's also a big patio

Where you can relax and Get to know other students.

Also it's very close to the center And the most important monuments.

I really like my room because it's very big.

I have room to store my things.

It's very bright, and we also have a common room

where you can meet with other students

and pass the time. It's very nice.

I have been to Granada before, on another trip,

and I thought it was a beautiful city.

I liked it a lot, because it's a university city

and has a very nice atmosphere.

Also, one of my friends recommended the don Quijote school in Granada.

So I didn't have to think long and decided to come to Granada.

I will definitely come back.

I enjoyed it very much. I met a lot of people and made many new Friends.

I would not only like to go to Granada,

but also other cities like

Valencia, Salamanca or Madrid

I would definitely like to continue learning Spanish with don Quijote.

Well, I loved studying Spanish at don Quijote in Granada.

I learned a lot,

the professors helped me so much in bettering my Spanish.

I would very much like to continue studying there

I met so many people,

And, well,

come to don Quijote in Granada to study

Live Spanish at don Quijote in Granada!

For more infomation >> Meet our students! - Veronika, don Quijote Granada - Duration: 1:50.

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पांचवी केदारनाथ ज्योतिर्लिंग की कथा ! | The Story of Kedarnath Jyotirling | 5th Jyotirling - Duration: 2:59.

Subscribe to our channel & press the bell icon to never miss a video from Do You Know ???

In the series of 12 Jyotirling, today we discuss the 5th & the most important jyotirling.

There are two stories related to this Jyotirling.

First, which is mentioned in the end of Mahabharata.

When the Pandavas, left all the riches & went on the pilgrimage to Himalayas.

We shall discuss this in the coming episode.

The second story has been mentioned in Shivpurana's Koti Rudra Samhita.

In today's episode we shall discuss about story mentioned in Shivpurana.

So let's find out how did the 5th Jyotirling come into existence.

Lord Brahma's son Dharma & his wife Murti conceived two kids Nara and Narayana.

Nara and Narayana were two incarnations of Vishnu in the avatar of Lord Krishna & Arjuna.

Lord Krishna has mentioned it Bhagvad Gita's Fourth Chapter 5th Shlok.

Nara and Narayana performed severe penance in Badrikashraya in front of a Shivalinga.

Lord Shiva used to visit their linga everyday.

Pleased with their devotion, Lord Shiva appeared in front of them and said that they may ask for a boon.

Nar and Narayan requested Shiva to take up a permanent abode as a Jyotirlinga,

So that all people who worship Shiva shall be freed from their miseries.

Lord Shiva then took his place in the Jyotirlinga at Kedarnath in Himalayas.

Nara & Narayana had impressed Lord Shiva with thier penance in Badrivan.

Today we can also find Badrinath Temple in Badrivan.

One can also find the 2 mountains named Nara & Narayana.

Because Lord Shiva resided in Kedar Tirth, he is also known as Kedareshwar & Kedarnath.

It's said that people who visit Kedarnath but somehow meet their end in this process, also receive moksha.

Do let us know if you liked the video in the comments section below.

Thank you.

For more infomation >> पांचवी केदारनाथ ज्योतिर्लिंग की कथा ! | The Story of Kedarnath Jyotirling | 5th Jyotirling - Duration: 2:59.

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박재범 Jay Park - YACHT (k) (Feat. Sik-K) || Dance Visual Reaction || THEY DID THAT! - Duration: 8:09.

*WARNING* Lower Volume

Skip to 3:01 to watch the reaction video straight :)

YES INTERNET PULL THROUGH

I know it was PREPIX but I love and appreciate them aswell

I paused the video by accident so it slightly goes out of sync from here

RIP TO EARPHONE USERS

SAVE YOUR EARS

YESS SIK-K KILLL IT

what a flattering angle

I bet you they're gonna release an english version lol

For more infomation >> 박재범 Jay Park - YACHT (k) (Feat. Sik-K) || Dance Visual Reaction || THEY DID THAT! - Duration: 8:09.

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AMAZING Facts You've NEVER Heard Of - Duration: 4:44.

What is up Trend Deluxers!

Today we're going to take look at the "25 Weird Facts that You Will Learn Today"!

Before we start our journey through the video, here's the challenge of today: "Tell us a

weird fact that only you know in the comments down below, and don't forget to like the video

and subscribe to our channel while you are there."

But, without further adieu, let's start our video.

Number 25 A family of people with blue skin lived in

Kentucky for many generations.

The Fulgates of Troublesome Creek are thought to have gained their blue skin through combination

of inbreeding and a rare genetic condition known as methemoglobinemia.

Number 24 The Dutch village of Giethoorn has no roads;

its buildings are connected entirely by canals and footbridges.

Number 23 Sigurd the Mighty, a ninth-century Norse earl

of Orkney, was killed by an enemy he had beheaded several hours earlier.

He'd tied the man's head to his horse's saddle, but while riding home one of its protruding

teeth grazed his leg.

He died from the infection.

Number 22 In 1993, San Francisco held a referendum over

whether a police officer called Bob Geary was allowed to patrol while carrying a ventriloquist's

dummy called Brendan O'Smarty.

He was.

Number 21 Vladimir Nabokov nearly invented the smiley.

Number 20 The Dance Fever of 1518 was a month-long plague

of inexplicable dancing in Strasbourg, in which hundreds of people danced for about

a month for no apparent reason.

Several of them danced themselves to death.

Number 19 In 1567, the man said to have the longest

beard in the world died after he tripped over his beard running away from a fire.

Number 18 Experiments show that male rhesus macaque

monkeys will pay to look at pictures of female rhesus macaques' bottoms.

Number 17 Some fruit flies are genetically resistant

to getting drunk — but only if they have an inactive version of a gene scientists have

named "happyhour".

Number 16 The first man to urinate on the moon was Buzz

Aldrin, shortly after stepping onto the lunar surface.

Number 15 The northern leopard frog swallows its prey

using its eyes — it uses them to help push food down its throat by retracting them into

its head.

Number 14 During World War II, the crew of the British

submarine HMS Trident kept a fully grown reindeer called Pollyanna aboard their vessel for six

weeks (it was a gift from the Russians).

Number 13 The spikes on the end of a stegosaurus' tail

are known among paleontologists as the "thagomizer" — a term coined by cartoonist Gary Larson

in a 1982 Far Side drawing.

Number 12 The loneliest creature on Earth is a whale

who has been calling out for a mate for over two decades — but whose high-pitched voice

is so different to other whales that they never respond.

Number 11 Casu marzu is a Sardinian cheese that contains

live maggots.

The maggots can jump up to five inches out of cheese while you're eating it, so it's

a good idea to shield it with your hand to stop them jumping into your eyes.

Number 10 Light doesn't necessarily travel at the speed

of light.

The slowest we've ever recorded light moving at is 38 mph.

Number 9 It costs the U.S. Mint almost twice as much

to mint each penny and nickel as the coins are actually worth.

Taxpayers lost over $100 million in 2013 just through the coins being made.

Number 8 Female kangaroos have three vaginas.

Number 7 Most Muppets are left-handed.

(Because most Muppeteers are right-handed, so they operate the head with their favoured

hand.)

Number 6 Everyone has a unique tongue print, just like

fingerprints.

Number 5 In 1923, jockey Frank Hayes won a race at

Belmont Park in New York despite being dead — he suffered a heart attack mid-race, but

his body stayed in the saddle until his horse crossed the line for a 20–1 outsider victory.

Number 4 The oldest condoms ever found date back to

the 1640s (they were found in a cesspit at Dudley Castle), and were made from animal

and fish intestines.

Number 3 In 2007, an American man named Corey Taylor

tried to fake his own death in order to get out of his cell phone contract without paying

a fee.

It didn't work.

Number 2 The world's deepest postbox is in Susami Bay

in Japan.

It's 10 metres underwater.

Number 1 The longest time between two twins being born

is 87 days.

So, Trend Deluxers, that's it for today.

To see the later videos, you can turn on notifications by clicking the bell icon right next to the

subscribe button, and if you haven't subscribed yet, don't hesitate to do so!

But, until the next videos, see you!

For more infomation >> AMAZING Facts You've NEVER Heard Of - Duration: 4:44.

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This Is Why After Watching This You'll Never Throw Onion Skin Away Ever Again - Duration: 2:49.

onions are one of the most commonly used vegetables in all world cuisines which

speaks a lot about their unique taste and numerous health benefits yet all of

us throw away the onion skin before adding it to our meals well we will

today persuade you to never do it again

multiple studies have shown that the onion shell is high in antioxidants even

more than the onion itself and it significantly boosts overall health the

brown outer layer is a rich source of antioxidants dietary fiber and

flavonoids which promote skin health

additionally the onion skin is high in a potent pigment known as Griffon which

prevents clogging of arteries and reduces hypertension has powerful

sedative properties and treats insomnia furthermore it has powerful

antibacterial antioxidant and to cancer and antifungal qualities the main

ingredients in the skin of the onion will set is a potent flavonoid and

antioxidant which destroy the main culprits for cancer free radicals

studies have shown that the skin is rich in insoluble fiber which supports the

proper peristaltic movements of the colon furthermore the insoluble fiber

eliminates the accumulated toxins from the intestines regulates the pH values

and prevents the formation of cancer cells

the incorporation of the onion skin into the diet will lower the risk of a type 2

diabetes be cardiovascular diseases C gastrointestinal problems C obesity d

colon cancer E the skins can be added to various stewed and soups so we will

provide the recipe for onion skin T which will be a great way to enjoy all

these benefits initially store the skins in a glass jar then pour boiling water

over several onion skins cover and leave them to soak for 15 minutes then strain

the tea and drink a cup of it at bedtime

note the use of the onion skins is not recommended for pregnant women and

nursing mothers

For more infomation >> This Is Why After Watching This You'll Never Throw Onion Skin Away Ever Again - Duration: 2:49.

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True You Hair Pt. 2 - Duration: 2:13.

For more infomation >> True You Hair Pt. 2 - Duration: 2:13.

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Finding Passion and Happiness Through Hobbies - Duration: 1:30.

- To figure out your passion, and

I would go back to, like, the zone of genius principle,

you have your passions, your skills,

and what the market values that determines your purpose

in life or your zone of genius.

If you wanna get into the passion part of that circle,

I would experiment with things.

For me personally, this means finding low time intensive,

low-cost ways to test out new hobbies,

and I've taken classes in Brazilian Jiu Jitsu,

I've taken different diet challenges in order to test out

different foods and how it would affect my body,

and all of these different sort of experiences

and some of them I don't like as much,

some of them I really love and they become

real passions of mine.

That's pretty much the only way I know how

to figure out your passion is just to try

a bunch of things with low time investment,

low money investment.

And if you like something, then just keep digging

down the rabbit hole.

I think if you understand what it is you're passionate about

and you become really good at it,

then you'll find happiness in that pursuit

of some sort of achievement or accomplishment.

I don't think we'll necessarily be happy

with out accomplishments by themselves,

but the process of working and doing,

and growing on something you care about

and that you're building real skills in

can lead you to happiness.

For more infomation >> Finding Passion and Happiness Through Hobbies - Duration: 1:30.

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[No Copyright] Purple Planet - Introspection - Duration: 1:52.

Intospection - Do not forget to subscribe :)

For more infomation >> [No Copyright] Purple Planet - Introspection - Duration: 1:52.

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Just Get to Work and Be Proactive - Duration: 1:33.

- Most people

have a hard time loving themselves.

And, in reality, if we don't love ourselves,

then, how can we love others?

Or how can we show,

we should lead by example of what it's like to

love others by showing people, you know,

that we love ourselves.

I believe that loving yourself starts with forgiveness.

Forgiving yourself for

everything that you feel that you did wrong or did not do.

Loving yourself starts with

truly getting comfortable

with who you are as a person.

And by doing that, you know,

you show everyone around you

that it's okay to be flawed,

we're not perfect people, we're not perfect human beings.

You don't just wake up one day and you tell yourself,

okay, now I love myself.

No, it doesn't work that way.

It's constant,

it's work, it's constant work.

I also believe that respect is very important.

And what I mean by respect, I mean by self respect.

The respect that you have for yourself

as an individual.

And you lead by example, so by,

like I said, by respecting yourself,

you show people how to treat you,

and also, you treat them the same way.

For more infomation >> Just Get to Work and Be Proactive - Duration: 1:33.

-------------------------------------------

[No Copyright] Purple Planet - Last Stand - Duration: 1:46.

Last Stand - Do not forget to subscribe :)

For more infomation >> [No Copyright] Purple Planet - Last Stand - Duration: 1:46.

-------------------------------------------

[No Copyright] Purple Planet - In Doubt - Duration: 1:44.

In Doubt - Do not forget to subscribe :)

For more infomation >> [No Copyright] Purple Planet - In Doubt - Duration: 1:44.

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Puzzle Partners: 2 Player Parkour - Minecraft Puzzle Map #1 - Duration: 12:33.

Hello everyone and welcome to another Minecraft video!

Today we are playing a puzzle map named 2 player *Farlander gets rudely interrupted by Marsvin*

**** you

*Strange laughter* - It's two player parkour!

In here we have the rules, which we have already read

So I'm guessing that we will have to go through the lava over here

Cum with be bruh

*2 idiots yelling screaming in virtual pain*

*One idiot screams "Water" while the other one is making very strange noises*

Isn't there any water here?

It hurts

Anyways, this is a parkour map where you are supposed to be 2 players I guess

We don't know much more than that

Press the button

Oh, here's the water

Let's see... You need to get across the water in order to reach the exit *inaudible mumbo jumbo*

Ok good luck

Okay

Wii okay

Now you

Ugh

Wait what?

I think that we need to jump at the same time

Go!

*Marsvin makes another weird noise*

Crap! I dident make it

*Laughter*

Ehmmm

Damnit! I knew it!

Go!

Wait?

A block came out there! I think that i need to stay here!

Okay, jump over

Ohhhh

Lets see... Does this

Yay!

Do you have something more for me?

Try the one to the right!

In front of you

Ehm, stand on your pressure plate

This one over here is just going to trigger mine

*Marsvin makes a silly scream*

Smart

WHYYYYYYYYYY?!?!

So

Now im going to stand over here

That only helped partly

And now you go in there

Ahhh, you need to go back

Now you go

Okay

Thats the wrong side

Ahh

Nice

Go in more

*laughter* Don't you trust me?

Nooo!

Is anything happening?

Ehh, yes

Wiiihooo!

I get scared everytime

Lets see

Pin code *inaudible*

Ahhh, you can only sleep at night ;(

Whait

So

I don't have permission! You don't have permission to use this command!

*Beep*

Okay, this is a combination lock.

And its an old systen so you have to take it slow

Wait before you touch anything, i want to look up here

Im cooomiiiing! Up.

I don't even have sounds on

Wait

Stand on the other one

If i press this?

*Note blocks playing*

Huh

How does that help us?

If we only could see the particles

Is anything going on in the ceiling?

Im guessing that

Wait, lets see, wait? What did it sound like?

Di du di du

Ding dong ding dong

Bing bong, bing bong

Like that?

Wait? These makes sound when you press them!

What sound does that make?

*Note blocks playing*

Narrator: A few moments latur

let's see, ding dong ding dong

*Note blocks playing*

*Door opens*

Yay!

Wait, do it again

*Note blocks playing*

*Door opens*

Woo! Yay! Nice, good job!

This is my tube!

Hehe its my tube!

Ugh, same thing again but nine digits

Im setting spawnpoint

Okay, done

Go in!

Stand here to enable cycle number

Now you should be able to press a button

There is a 3 showing in here

Ehm, seven

Four

One

Two

Five

Eight

Six

Nine

So, im letting you out

I thaught that there would be sounds

Nope, there weren't any sounds

Get out!

Oh, is PvP on? Nice!

*laughter*

We still cat kill eatchoder cus its PEACEFULL!

Uuuggghhhh

Get out of my test tube

Now you cant even get in *evil laughther of evilness*

Can you open?

Get in yours instead!

Okey

Why did you leave?

Becus you have strenght!

*laughter*

Stop cheating!

In the next puzzle im not gonna you any hints

Its to easy to fugure out what to do but it might be hard for some pepole to perform

Good luck

*Marsvin is confused (as always)*

I was reading the signs

No, you were looking the other way

For me atleast

Okey, im gonna check up here

Oooohhhhhh

This looks (inaduable)

Ok, i need to get over here

Go up there

Who is best at parkour?

Me!

It should be this one

Next one

*laughter*

Look if they are in order

Im a bit worried that there not

And look if one takes away another block

Ok, good

Now take the first one

Ohh, that was close

Tell me when you are ready

Now

Go!

Go!

Go!

What does that button do?

It opens up someting down there. I think

Nope, it closed again

Wait, do you have a pressure plate over there?

Come back now! The door is always open for you!

My door is always open for you

Oh you went down there

Stawp it

Come here. Come now!

*Farlander falls to his inevitable death*

*laughter* I fell

Do we have to go up all this way

Haven't they heard about teleportation command blocks?

I think its nice that there isent any

That might be true

Its traffic lights

OH YES!

Lets do this!

So no jumping then.

Im just fixing spawnpoint

Go in to your tube

Go

YOU. IDIOT.

*Farlander is an idiot*

Idiot

Oops

Fuu***ck

Let me do it first!

Okay, now we go

Crap. No jumping

*Marsvin is losing all faith in humanity*

You are seriusly so stupid

My instincts says i should jump ;(

What? You know its closed?

oNE MiNUTE THirTY SEVeN SEcONDS LaTUR...

I dont like playing this map with you

STOP!

**** you

I dident even do anything!

You kept on going when it was red

Come out

I could have gone a bit further

No! You take one step at a time!

I'll stand here so I don't touch anything

Now you come

Now I'll jump on something

*Im getting tired of writing captions for stuff that doesn't matter*

*Seriously Farlander was confused and what he said is annoying to translate*

Get over it

Wait? Are we back?

*censored*

Its still open because we opened it before

Why did we even go in there?

I think that was for

Oh. I got an ink sac!

I have nine

I think that the passage was to prevent soft lock

Yea

Are you a fan of jumping puzzles?

No? Well, to bad!

Because this... *inaudible*

...Oh thats amazing

Okay

Press the button!

The translator was translating to slow, so he didn't finish before the deadline. This will be fixed within the next 24 hours. Stay tuned! Make sure to like the video! It will help motivate him!

For more infomation >> Puzzle Partners: 2 Player Parkour - Minecraft Puzzle Map #1 - Duration: 12:33.

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FUNNY LoL OUTPLAYS - FUNNY LoL SERIES - Duration: 10:25.

funny outplays

baron steal

For more infomation >> FUNNY LoL OUTPLAYS - FUNNY LoL SERIES - Duration: 10:25.

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How To Get Rid Of Dry Skin | Dry Skin Hacks | Dry Skin Home Remedies | How To Treat Dry Skin - Duration: 5:47.

did you know that bathing too much can be harmful to your skin and increase

skin dryness to avoid dry skin only bathe or shower once a day and try to

drink enough water to hydrate it from the inside today's video will discuss

four tricks for reducing dry skin before you watch this video please take a

moment to subscribe our YouTube channel by clicking the subscribe button then

tap the Bell icon so you will be the first to know when we post new videos

daily

many people fight to have beautiful radiant and hydrated skin are you

getting the results you hoped for you skin is your body's largest organ it's

in charge of carrying out many vital functions like protecting you against UV

rays regulating your internal temperature your skin is also usually

one of the first organs to indicate that something is going wrong inside of you

because of this keeping your skin healthy and hydrated shouldn't just be a

priority to make you look good you should also do it to keep your body

healthy follow this advice for reducing dry skin one drink enough water drinking

enough water is one of the main things you need to do to have radiant healthy

skin many people believe that dabbing their faces with expensive creams will

help them to keep their skin in perfect condition

however creams or skin products only hydrate the surface of your skin in

reality drinking at least eight cups of water

per day helps you to reduce dry skin when you increase the amount of water

you drink you'll immediately see changes in smoothness and skin tones

remember that creams only hydrate the first layer this includes very good

creams on the other hand Water Works does a hydrating agent from the inside

this changes the layers of your skin however there is a way to get a faster

effect while drinking 8 cups of water per day also use a good cream to reduce

dry skin to stop bathing so much many people

believe that if they have dry skin they should take long baths or showers they

think this will give them hydration however this is a myth that cosmetic and

soap companies have benefited from when you bathe too much you make any skin

dryness you have worse this is because when you bathe you use products with a

lot of chemicals it's true that they eliminate the residues that you

accumulate on your skin during the day however they also take off the

protective layer this layer is also affected when you take very hot showers

in this case your skin will look much drier to prevent your bath from causing

problems remember 1 wash yourself only one time per day unless you do physical

activity to avoid spending a lot of time under the water 3 be sure that the water

is warm or as warm as possible for stress washing your feet and armpits

with soap 5 be sure to use neutral soap for your intimate areas 6 when drawing

yourself be sure to do it gently 7 once your skin is dry apply hydrating oils to

close your pores and feed your skin 3 shave correctly to reduce dry skin

shaving with a razor can make dry skin worse when you shave unwanted hairs you

are also getting rid of your skin's natural oils to prevent this from

happening shave after showering at this moment your hair is softer and more

flexible as a result shaving will be easier even so it's important that you

use a shaving cream or gel then pass the razor the direction your hair grows to

prevent ingrown hairs be sure that the razor blade has a good edge to prevent

additional irritation when finishing you always need to use a hydrating cream

this reduces dry skin if you don't have shaving cream or gel there is an

alternative you can use coconut oil thanks to its hydrating properties the

way you won't need to hydrate your skin after shaving the oil already did it for

you for protect your skin however you can help prevent this damage if you use

broad-spectrum sunscreen SPF 30 all year long you might think that it isn't

necessary when it's cold but you're wrong at this time of the year you can

change your SPF 30 sunscreen for one rated SPF 15 the quick climate changes

change your skin considerably when it start to get hotter be sure to dress in

layers to avoid overheating and excessive sweating to avoid dry cracked

lips in the winter use a lip balm with of SPF 15 rating in the summer wear

light blue shirts with long sleeves when you're in the Sun also wear a hat with a

wide brim about two inches to prevent the Sun from affecting your neck ears

and eyes remember that your skin protects your body however this doesn't

mean that it's invincible because of this you need to take care of it as much

as possible to prevent dry skin how you treat with dry skin let me know in our

comment section below if you like this video give it a thumbs up and share with

your friends for more daily tips subscribe to our channel below thank you

For more infomation >> How To Get Rid Of Dry Skin | Dry Skin Hacks | Dry Skin Home Remedies | How To Treat Dry Skin - Duration: 5:47.

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6 Tips to conquer the guy you like - Duration: 2:30.

For more infomation >> 6 Tips to conquer the guy you like - Duration: 2:30.

-------------------------------------------

[No Copyright] Purple Planet - Decline And Fall - Duration: 1:12.

Decline and Fall - Do not forget to subscribe :)

For more infomation >> [No Copyright] Purple Planet - Decline And Fall - Duration: 1:12.

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A diet of discipline so you can respond to chance - Duration: 1:30.

- Writers, artists in general, you have to,

the whole point of discipline, of learning a craft,

of writing, or of art, photography, painting,

whatever it is,

is precisely that you cannot rely upon chance occurrences

to do things for you,

but you prepare yourself the best you can,

it's like an athlete trains continuously

for the few seconds that he or she is doing an event.

The artist or the writer prepares

so that when chance does intervene,

when something happens to provoke something,

you're best able to respond to it,

you have the abilities to make something

out of that experience.

And I think that it's that both processes happen,

you have to discipline yourself continuously to work.

It's not always directly writing,

it's reading and experiencing things,

or whatever, people have different practices.

But all that has to come down to that point

where something happens and either you've put yourself

in that position, I mean in my own work,

for instance, doing the work to arrange this trip

to North Korea and to China.

I don't know exactly what's gonna happen there,

but I first got the grants that provided me the travel,

I organized the trip,

I'm putting myself physically in that position,

and then whatever is gonna happen is because

that preparation happened, you know,

so, we have that responsibility to the kind of work

that we have control over precisely because the things

that we don't control are gonna happen.

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