Thứ Hai, 17 tháng 7, 2017

Waching daily Jul 17 2017

Instead of asking a friend for a hand

what if you had an extra arm?

Researchers have created a robotic limb called Aucto

that can be attached to the shoulder.

It's lighter and simpler than previous extra limbs.

The gripper is a balloon

filled with foam pellets and coffee grounds.

It conforms to objects

and holds them tight when air is sucked out.

The body brace is soft and stiff in different regions

for both comfort

and so the user can sense the arm's load.

A prototype arm braces objects above the head

holds tools

and frees both hands of kneeling workers.

The wearer moves the arm to a desired position

and motors in the joints hold it there.

it even maintains the gripper's absolute position

as the worker moves

Attach three more and you can be Doctor Aucto.

For more infomation >> Here's that 3rd arm you've always wanted - Duration: 1:06.

-------------------------------------------

Georgia van Etten - Sugar (Live Session at The Pool Studio) - Duration: 5:45.

Yeah sugar

I am not the type to be modest

And when I'm wearing that dress and dancing my best

I tend to intimidate

But you were like a fish fighting water

Yeah, yeah

Well you knew you would win

So I gave myself in

The devil now holds my fate

Are you sorry at all

You never made that call

And for those tears I won't let fall

Well you got the power and I got the pain

Take me down with novocaine

I broke so many I was bound to pay

I don't want your love

Please leave my veins

Yeah sugar

Standing on your roof it was perfect

Hey, yeah

With your accent so smooth

And the way that I move

We're like kids with a loaded gun

But I don't like this game it's not worth it

Hey, yeah

I don't wait, I don't chase, I won't play, I'll save face

Find some other girl to screw around

And are you sorry at all

You never made that call, call

And for those tears I won't let fall

Well you got the power and I got the pain

Take my down with novocaine

I broke so many I was bound to pay

I don't want your love

Please leave my veins

Yeah sugar

[trumpet solo]

Hey, yeah

You got the power and I got the pain

Take me down with novocaine

I broke so many I was bound to pay

I don't want your love

Well you've got the power and I got the pain

Won't you take me down, take me down

I broke so many I was bound to pay

I don't want your love

Please leave my veins

Yeah sugar

Sugar, sugar

[scatting]

You know you're my sugar

Sugar

[scatting]

[mouth trumpet]

For more infomation >> Georgia van Etten - Sugar (Live Session at The Pool Studio) - Duration: 5:45.

-------------------------------------------

Vanessa Hudgens - Rather Be With You - Duration: 3:35.

Vanessa Hudgens - Rather Be With You

Vanessa Hudgens - Rather Be With You

For more infomation >> Vanessa Hudgens - Rather Be With You - Duration: 3:35.

-------------------------------------------

Life Of A Nerd Vlog #3 - Winter Is Here! #GoTS7 - Duration: 19:56.

Life Of A Nerd Vlog #3 - Winter Is Here!

#GoTS7 - hey guys its me your host SUPERSORRELL and in todays video we deal with alot of HYPE

for GAME OF THRONES SEASON 7 I watch and then review EPISODE 1 - I also give you my honest

opinion on SPIDER-MAN HOMECOMING with a quick review too.

Also i explain what videos are coming later this week including WONDER WOMAN BLUE DRESS

DOLL and STAR WARS BLACK SERIES BLUE LINE COMMANDER CODY and even DC BOMBSHELLS POISON

IVY action figure amongst others.

Saturday we return shopping with MRS SUPERSORRELL too! got alot of awesome stuff coming up this

week.

After game of thrones join me around the house

for a bit of a hang out with me and also some action figure photography and

posing with DARTH VADER Vs Ahsoka Tano AND DR Harleen Quinzel and THE JOKER are joined

by Arkham Knights BATMAN.

I also show you some recent action figure purchases that are on the way including NEGAN

from THE WALKING DEAD a 7'' mcfarlanes action figure toy.

Also the STAR WARS BATTLEFRONT II Black Series figure is now up for preorder so i go ahead

and preorder mine and share with you guys how you can preorder yours!

We also review and take a look at SPIDER-MAN HOMECOMING FUNKO PINT SIZE HEROES SPIDER-MAN

HOME MADE SUIT and IRON MAN. plus a mystery suprise figure.

HOPE you enjoy this video guys let me know your thoughts in the comments below!!!

Please Subscribe and Support the channel!! https://www.youtube.com/channel/UC23U4jpP2BAw8uxaH4Zwh8g?sub_confirmation=1

Fan Mail *********

SUPER SORRELL, PO Box 267, Pontefract, WF8 8DH

My Links *********

Business Enquiries: Supersorrell@live.co.uk Instagram: https://www.instagram.com/supersorrell

Twitter: https://twitter.com/supersorrell Facebook Page: https://www.facebook.com/supersorrell

Website: http://www.supersorrell.co.uk

About Me ********

Hey guys its me your host SUPERSORRELL and this is my channel, I am an action figure

toy collector and enthusiast.

I am an out of box collector and my channel tagline is "i unbox it, so you dont have to"

I like to collect action figures from my favourite franchises including STAR WARS, DC COMICS

& MARVEL but from time to time expect some awesome throwbacks to my child hood favourite

movies from the 70s-90s including NECA products like Alien Predator, Last Action Hero, Terminator,

Rocky, Planet Of The Apes, Transformers, Teenage Mutant Ninja Turtles, Ghostbusters, Friday

13th & Nightmare On Elm Street.

I also

love classic Universal Monsters.

McFarlanes horror inspired toy line and spawn also will feature on my channel.

I am

a huge fan of Pop Culture - Movies and Gaming were a

massive part of my childhood and I want to share that

with you through my love of action figure collecting.

I will be showcasing DC Collectibles lines such as DC Designer Series, Mattel basic figures,

Dc Icons & DC Multiverse.

Marvel toy lines include Marvel Diamond Select, Marvel Legends

and some old nostalgic reviews from Toybiz.

My Star Wars collection varies from classic Kenner to Black Series, Elite Series Hasbro

3.75 inch basics, 40th anniversary and more!

I love NECA figures too for my other movie figures and even some SH Figuarts from time

to time.

expect plenty of toy shopping vlogs as we hunt down these awesome figures.

I have started to branch out into other figures such as Kotobukiya, Hot Toys and Mafex.

My wife MRS SUPERSORRELL will also take you through Disney releases from Disney Doll lines

to collectibles and even some Harry Potter merchandise.

We

are

both avid collectors of Pop Vinyls and funko products.

I hope you choose to join us

and SUBSCRIBE to our geeky world of toys and childhood wonder.

Life Of

A Nerd Vlog #3 - Winter

Is Here!

#GoTS7

Let me know your thoughts on

todays video in the

comments below!

#GameOfThrones #GoTS7 #WinterIsHere #actionfigure #review #unboxing #vlog #vlogger #hype #SpiderManHomecoming

#funko #StarWarsBattlefrontII

For more infomation >> Life Of A Nerd Vlog #3 - Winter Is Here! #GoTS7 - Duration: 19:56.

-------------------------------------------

How To Argue Like A Gentleman - Duration: 15:19.

Welcome back to the Gentleman's Gazette!

In today's video, we discuss how to argue like a gentleman.

How a person argues strikes right at the heart of a person's personality and if you are threatened

or in a defensive position, you may behave differently but that truly reflects your character.

If you want to learn about how we define what a gentleman is today, please check out this

video here.

And then we can continue on focusing just on argument and what you should and should

not do.

First off, I went to law school and like many lawyers, I like being right.

Now, I think a lot of people like to be right but then that does not mean that you always

have to be about winning an argument.

It's about learning and growth and personally, I've learned a lot more from my mistakes than

from the things that I did that were right or where I "won".

If you go back in time, in 1727, Benjamin Franklin created the Leather Apron Club which

was a club where men would have arguments.

In order to be admitted, you had to meet four criteria or basically, answer four questions.

One, Do you have disrespect for any of the current members?

The right answer would have been no.

Two, Do you love mankind in general regardless of religion or profession?

The right answer would have been yes and this club consisted of a wide range of different

people, of different socio-academic status and education levels.

Of course, they were all white men but that's a different topic of discussion.

Three, Do you feel people should ever be punished for their opinions or modes of worship?

The right answer would have been no.

For some people, that may seem obvious but looking at those, it emphasizes that true

sense above all which is based on fact and that means even if you are wrong and you feel

like you are losing, it's still the truth that should come out on top.

Now, these four questions show that you have mutual respect, that you are open minded,

that you're tolerant, and that you're welcoming other people's beliefs and are open to them.

Why is it so hard to have a productive argument?

I think there are a number of reasons that go right to the core of how we feel and it's

important to think about them rationally so we can overcome an inner feeling that may

be unfair and unjust towards the person we are talking to.

The first barrier of productive argument is opinion protectionism.

What I mean by that is that we all feel that we are entitled to our opinion and that we

don't have to back it up with facts so other people can understand why we have this opinion.

So for example, legally, I'm entitled to believe that one plus one is three, however, based

on the rules of math that everyone knows, people will not respect me if I simply say

one plus one is three and I"m not going to change my mind and you can't tell me anything

else.

In my experience, if you believe that what you know is right and you are not open to

change, this is the biggest barrier to having a productive argument.

It's called dropping an anchor and it stops a conversation right there and chances are,

it will end badly in name calling or other things and people would be upset and they

will even remember it and look at you as someone who is not a person of reason, fact, or fairness.

The second issue is that opinions and beliefs can be quite personal and fundamental.

Just think about politics, topics like abortion, and in the US specifically, it's very uncommon

for people to have conversations about those topics because there is this kind of fear

of having different opinions and people much rather switch to small talk, however, as a

gentleman, you should be able to present your point, talk about the pros and the cons, listen

to the other person, admit to their valid points, and explain why you still think the

way you do without disrespecting the other person or giving them the feeling that their

point of view is inferior to yours.

The third barrier to an argument is the belief that winning or losing is more important than

personal growth.

Of course, we all like to win and it's a good feeling to be looked at by others and be recognized

as the winner at the same time, if you just go to an argument wanting to win and wanting

to be right, and wanting to have the last word, you may not learn from the other person,

you may not learn that you may be wrong, you may disregard something that may actually

help you and get you further down along the way so, in my opinion, that winning can be

losing for yourself because you are not getting ahead in life and you are just stuck in your

belief system.

If you can't back up your opinion by proper facts that others reasonably understand, you

may feel like the winner but other people will not look at you that way because they

just think of you as a narcissistic dick.

The fourth barrier of having a productive argument is the fear of being wrong.

As I said, as I mentioned, I like to be right, I think of myself as thoughtful and thinking

things through so when I come up with a solution or opinion, I truly believe that I've done

my homework and at the same time, if I let my ego get in the way of accepting that maybe

I have not done my proper homework and I have overlooked things, or not considered certain

points and based on that, my opinion or whatever I say is maybe not quite right or maybe even

terribly wrong, I have to be willing to admit that and admit fault.

When you do that, you show vulnerability and some people may consider that to be a weakness,

however, I personally believe that showing others that you can change your mind and that

you can be wrong and that you look at truth for its own sake rather than your personal

interest, makes them respect you a lot more especially in the long run.I fully understand

that traditional masculine demand that the man shows no weakness and weakness can be

crying or admitting fault but if you look at the great leaders in the world, or successful

businessmen, they admit mistakes and move on.

They take the ego out of things and rather look at what's beneficial to them and growing

is always more beneficial to you than being right for its own sake.

Now, the gentleman's philosophy of an argument should be that discussions should always be

encouraged because if you talk to other people, chances are, you can always learn something

from others and that's a good thing because you always want to improve yourself and be

a better person.

Also, opinions are not sacred, you have to be willing to sacrifice an opinion that you

hold dear to your heart and maybe adjust it or transform it completely.

I know it's hard but winning should never be the goal.

It goes against what you learned in kindergarten and all along the way where if you engage

in something, you want to win and competitiveness is good to a certain degree but you should

not try to just win and shout the other down but be open and productive and at the end

of the day, that will win you more respect and will make you more successful in the long

run.

Now, that all sounds nice in theory and it can be really tough if you have an opponent

who does not respect those rules.

Just the other day, for example, I was driving to a parking lot, there was a turn line and

a straight line and the arrows on the road had kind of faded.

So I was in the turn lane but I realized I wanted to go right so I set my blinker, I

drove over and I went to my parking spot.

When I got off the car, a guy pretty much next door came out and said "You're a real

shitty driver!"

So I said "I'm sorry if I cut you off, I did not mean to do that."

so he would go on and say "You're a really shitty driver!

You're a really shitty driver!"

I could see that he was upset so I looked at his car and he had actually parked in a

rental car spot, he had blocked two spots entirely and I said "Well, you should look

at your parking first."

When he felt attacked, he started calling me names, he said "You're a brick, you're

an a*****!" and he was very aggressive so I did not respond to that, it was hard for

me because you know, when somebody calls you that you want to be mean or sarcastic and

say things along the lines of "Well, if I would get advice, not from someone who can

park like that."

but I was able to control myself and not do that and basically walked away.

When I came back to my car, I saw him and I wished him a good day and he was still calling

me names but I just got into my car and drove away.

if you encounter those situations, sometimes, it's best not to engage because of those kind

of people, they drag you down to their level and then the beat you with their experience

because that's what they do all day long.

So the essence of this story is, if you want to be a gentleman, you have to stick to the

rules even if the other person does not.

Another important point is that your body language is equally important as your tone

of voice and what you say.

For example, my wife always that you have the idiot face on.

When I do that, which is somewhat subconscious, she automatically feels defensive no matter

what I say.

So trying to understand what you do and how your voice changes and how your facial expressions

change when you're upset or in disagreement and being able to control that can really

help in a situation of an argument.

Now, how do you argue with a spouse?

When you have a partner in life, there will always be arguments because at the end of

the day, you're different people, you have different points of views, and not having

any arguments is a sign of an unhealthy relationship.

So don't be afraid of having arguments from time to time.

However, in those situations, it's even more important to stick to the gentleman rules

otherwise, your relationship may suffer and it may even lead to divorce down the line.

So in those situations, the need to constantly win can really have a long term damaging effect.

So keep in mind that it's not always you who has to be right but you have to be open that

the other person is right as well, that you give it to them and you admit that.

Don't just brush concerns of your significant other aside or disengage and walk away or

maybe pout.

It's important to keep a dialogue going and to be honest and open until you resolve the

issue and you both forgive each other or admit the other person's position or continue in

a meaningful way.

That can be very emotional but it's important to try to show that you work on something

together rather than you just go to your corner and hoping that the other person comes after

you.

Don't bring up threats like I'm going to divorce you or I'm going to leave you or anything

of that kind in an argument because that is designed to shut down the conversation right

then and there which actually does not solve the issue, it just stops the discussion and

the resolution.

Don't bring up past transgressions or past fights that were already resolved.

If they're truly not resolved, maybe you have to sit down and discuss why it keeps coming

up over and over again and there may be an underlying issue but it can be unfair to go

back in old patterns and say things like "You're always like that!

Remember, your'e doing it again!"

Unless of course it's justified but doing it in such aggressive accusatory manner will

not help you in the argument.

Don't exaggerate actions of your spouse or the partner in your argument because that

will just enrage them more and it will be more emotionally charged, it will give them

a reason to point out that you are wrong in that regard and if you're wrong in that regard,

you may also be wrong in anything else that you say.

So try to stick to the facts and don't over inflate your numbers or whatever it is that

you are talking about.

Also, don't offer a fake apology or be sarcastic because that will immediately shut down the

conversation.

A good thing to keep in mind is rather than criticizing the person, criticize the action.

It takes out that personal element and chances are that your significant other will feel

less attacked by it and therefore be able to continue to keep the conversation going.

In conclusion, to argue like a gentleman, it's one of the most difficult things to do

because it means that you have to be vulnerable, you have to accept that you can be wrong,

you have to admit that your opinions are maybe not always right, you have to listen to others

and you have to keep the conversation going.

This is particularly difficult in a society where winning or weakness as a man is considered

as bad but in the long term, if you do those things, if you are tolerant, open minded,

and respectful of others, you will get respect back, it will help you in your career path

cos people will look at you as someone that has honest rules and judges himself and others

by the same standards so you are not a hypocrite but a good person and it will also help you

to grow and to become better and at the end of the day, win in that regard which is more

important than winning in a simple argument just by being louder or more right than the

other person.

If you enjoyed this video, please sign up to our newsletter and check out the video

on what it means to be a gentleman today, here.

And for more videos, stay tuned!

For more infomation >> How To Argue Like A Gentleman - Duration: 15:19.

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Top 10 WEIRDEST Works of Art - Duration: 7:24.

Welcome to Top10Archive! Hey everyone, Jim here! Some artists are known for being eccentric,

but until you really dive into their work, you may not comprehend just how peculiar their

minds are. Various pieces of art throughout time have proven to twist and bend our minds

through the use of incredible, surreal imagery and unusual mediums. The following works of

art are what we'd call the ten weirdest. 10. Cupid Making His Bow

Flemish painter Peter Paul Rubens is easily recognized through his cherubic imagery that

made up much of his 17th-century works. Cupid Making His Bow offers no exception to his

typical style, and while many of his images depict twisted and violent acts, it's this

peculiar work from 1614 that catches our attention. The piece is a copy of the 16th-century work

of the same name by Italian artist Parmigianino, but there's an uncomfortable devilishness

to Rubens' version that causes it to stand out. While Parmigianino's Cupid is painted

with a rigid face, Rubens' take bears a pleasured look that eerily contrasts the terrified

demeanor of the cherubs at his feet. The 1614 iteration of Rubens' darker style is unsettling

in a mischievous way. 9. The Temptation of St. Anthony

Judging by Matthias Grunewald's depiction of the Temptation of St. Anthony, one has

to assume that that temptation was… acid? Maybe mushrooms? If you know the history behind

the subject, you know that the image shows the supernatural temptations that St. Anthony

faced while roaming the Egyptian desert, but a fresh mind to the aged tale will see only

madness and natural abominations. The German Renaissance painter earned his fame as a painter

of religious art, including the Crucifixion, Christ Bearing the Cross, and The Mocking

of Christ, but the Temptation of St. Anthony stands out as his oddest work we've been able

to find. 8. Anatomical Pieces

It's not uncommon for the morbidity of death to find its way into classical works of art,

but Theodore Gericault took things a step further in 1819 with Anatomical Pieces. The

still life oil painting is simple in nature, but grotesque detailing of the unusual subject

matter makes it more horrific than artistic. The French romanticist is best known for his

1819 work, The Raft of the Medusa, but his admiration and knowledge of anatomy often

twisted his complex style into something far more outrageous and strange, like this piece

of severed body parts. 7. Behemoth

H. R. Giger's mix of mechanical and organic elements led to the creation of Ridley Scott's

xenomorph for Alien, and while his more erotic imagery tends to get more praise, our eyes

were drawn to the stand-out weirdness of Behemoth. All of Giger's art is so alien and filled

with adult imagery that the giant cat head, or what we assume to be the behemoth, seems

so incredibly out of place. The surrealist created so many unusual images but his weirdest

just so happened to be the one with the most recognizable element to it.

6. Immersion Not all art is touched to a canvas or depicts

some infamous struggle. Some are simply meant to be expressive or, in the case of Andres

Serrano's Immersion, controversial. The subject of the 1987 image is simple: Serrano

submerged a small plastic crucifix into a glass of his own urine and, wouldn't you

know, quickly became the subject of much Christian backlash. Despite what the strange, award

winning image portrays, Serrano claims it wasn't a means of denouncing the Christian

faith but rather alludes to how commercialized iconic religious figures like Jesus Christ

have become in modern culture. 5. Figure with Meat

Produced in 1954, Francis Bacon took a portrait of Pope Innocent X and twisted it to a gruesome

quality to feature a man sitting between a bisected cow. Where the Pope's portrait,

which was painted by Diego Velazquez, is without emotion, Bacon's take instills a fear on

his version of the Pope, a deranged man who seems to be screaming in terror. Without context,

Figure with Meat looks to be ghostly and powerful, as if capturing the brutality of the butchering

industry as the slaughtered cow hangs over a rich-looking figure. Knowing the context,

however… well, the image doesn't get any less weird.

4. Self-Portrait with Gun The style of Self-Portrait with Gun is quite

unique, definitely more-so than the title, but it's otherwise a normal image of a young

lad with a gun, right? Kind of. You see, artist Chris Trueman stepped outside of the box when

deciding the best medium for his latest work and, somehow, landed on the idea to use dead

ants. To create the 2010 portrait of his younger brother, Trueman used over 200,000 dead ant

bodies. The piece got a lot of attention and Trueman found himself receiving high-dollar

offers that far exceeded the weirdness of the image itself. According to Trueman's

own blog, the image was eventually sold to Ripley's Believe It or Not.

3. Lunch Monkey In 2008, surreal horror artist Karl Persson

took his brush, a selection of oil paints, and somehow ended up creating this nightmarish

little devil. Aptly titled Lunch Monkey, the creation is everything we expect to see in

our most terrifying of dreams. The 21st--century artist may not have the recognition of more

classic painters, but there's no forgetting the wide-mouthed, wrinkly-skinned figure of

Lunch Monkey. One look at this painted monstrosity and the name "Karl Persson" will be embedded

in your brain forever. 2. The Scream

Just because a painting is famous and has been reproduced on countless occasions doesn't

mean it can't also be "weird." Edvard Munch's expressionist style took full form

in 1893 when he brought to life what he described as "an infinite scream passing through nature."

While walking along an inlet above the sea, Munch found himself inspired by the blood-red

color of the sky, as if it were bleeding. Combining the scream of nature with the bloody

clouds overhead, Munch created The Scream, a strange work that has received much acclaim

and garnered a lot of money. 1. Saturn Devouring His Son

Calling to mind paintings like the Massacre of Innocents, which portrayed Herod the Great's

infanticide to protect his throne and Francisco Goya's Saturn Devouring His Son, it's

safe to say that patriarchal insecurities were a big thing in historic texts. Between

the two vastly different images, the latter has a melancholy to it that is disturbing,

whether or not you know the story behind it. According to legends, prophecies told of a

son of Saturn that would overthrow him, so to prevent it from coming true, Saturn ate

each child as they were born. The morbid image, Saturn's wide eyes, the child's limp body

– they all come together in an odd, morose display of art.

For more infomation >> Top 10 WEIRDEST Works of Art - Duration: 7:24.

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Mastering the Golden Five Exercises (1-1) | Buff Dudes: Journey for the Goblet of Gains - Duration: 5:46.

Here we go! The beginning.

Every character starts with Level 1,

but dreams of one day reaching for that Goblet of Gains.

Is it possible? Hell yeah it is!

But it's going to take a lot of hard work

and learning the basics. Yeah!

In order to drink from the holy Goblet of Gains you're

going to have to grind these compound exercises

again and again. And again.

It's not going to be easy and it's never going to work

unless you've got that proper form.

So in this chapter we're going

to be covering the Golden Five.

Bench press, deadlifts, squats,

pull-ups, and overhead press.

Five essential compound exercises every buff dude or

girl should have in their arsenal.

Think of these as the weapons

you used to slay on your way

to the ultimate buff payday.

A goblet every gym goer covets.

The one overflowing with gains.

Sweet, sweet gains.

Now we've only got so many continues,

so let's not make that same mistake.

Because hey, we all want to be able to taste

from that sweet Goblet of Gains.

So here's three tips to keep in mind

when performing the bench press.

You're gonna want to keep your feet firmly planted

on the floor with your hips and

upper back firmly planted on the bench.

Go ahead and retract your scapula and pretend

you're bending the bar as

you're bringing it down to your sternum.

What's a bench press going to work?

It's going to work those chestitcles,

and the triceps as a secondary muscle group.

So get out there, hit that bench,

and you're going to quickly realize

why this is an indispensable tool in every

buff dude or girl's arsenal.

Deadlifts: one of the top compound exercises.

But it can be a little scary starting at Level 1.

So make sure you keep these three things in mind,

so you can gain the experience to level up!

So what you're seeing right now

is what you don't want to do.

You're gonna lose points in the

long run and that's not a good thing.

So what you want to make sure to do is keep a nice rigid

straight spine throughout this movement.

Keep a neutral chin and act like you're spreading

the floor with your feet and that's really going to help

stabilize your hips and your knee in the long run.

You're probably asking yourself, "Why am I performing

the deadlifts?" and that's an excellent question.

And the answer is, because it's a badass exercise!

It's working multiple muscles and multiple joints,

huge compound movement, mainly working the

posterior chain which is the hamstrings, glutes, and back.

So next time you step in the gym,

make sure you hit the deadlift,

and that's why we included it in the Golden Five.

Squats.

As you can see, a lot of things can go wrong in this exercise,

but it's not as scary as it looks. Keep these three things

in mind and you'll perfect your form in no time.

Make sure to keep in mind that

the bar is going to be an upper

trap area rather than the base of the neck.

This is going to help with bar control as you

perform this exercise.

Corkscrew your feet into the ground to help stabilize the

knee and the hip joint, and make sure you push to the

mid foot rather than coming up on the toes.

This is another major compound exercise working

multiple muscles and multiple joints in the body.

It's primarily working the legs with the

quads, hamstrings, and glutes, but it's also

working the core and even upper body, too.

Over 200 muscles in fact.

And that's why this is a necessity to have in your arsenal

in the Journey to the Goblet of Gains.

Now I don't know what that is, but it's definitely

not a pull-up.

So here's three tips to keep in mind when performing the

perfect pull-up.

You're going to want to begin by retracting

and depressing the scapula.

Go ahead and bring your upper chest to the bar level.

And as you do this, go ahead and bring your elbows

into your back pocket area.

Not only is this exercise an excellent indication

of overall upper-body strength,

but it's also going to build that big juicy meat shield.

Or as some people like to call, the back.

The overhead press.

And as you can see here there's a few things

that can go wrong in this. Make sure you keep

these three things in mind and you'll be safe.

Keep a straight flexed legs throughout the

duration of the exercise, vertical torso and vertical

forearms at the beginning of the press,

flexed core, and make sure you bob the head

out of the way as the bar passes,

and get that full extension, flex, before lowering it down

to the bottom position.

So this primarily works the delts, but it's also working

the traps and the core, as well.

And hey, who doesn't want some boulder shoulders, right?

I mean if your gonna wear some cut off tank tops,

you better be looking damn good. And that's why we

included this badass exercise.

There you go noble gym warrior, the Golden Five.

Know them, use them, and learn to love them.

They'll be your indispensable tools in this 9-week journey.

Now go forth, hit the gym, and we'll see you

next time for episode two: Thy Buff Foods

For more infomation >> Mastering the Golden Five Exercises (1-1) | Buff Dudes: Journey for the Goblet of Gains - Duration: 5:46.

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Bryan Adams - I do it for you (cover version) - The X Factor - TOP 100 - Duration: 3:02.

Look into my eyes,

You will see

What you mean to me

Search your heart,

Search your soul

And when you find me there, you'll search no more

Don't tell me it's not worth tryin' for

You can't tell me it's not worth dyin' for

You know it's true

Everything I do,

I do it for you

There's no love

Like your love

And no other

Could give more love

There's nowhere

Unless you're there

All the time,

All the way, yeah

Oh your can't tell me it's not worth tryin' for

I can't help it there's nothin' I want more

Yeah, I would fight for you,

I lie for you

Walk the wire for you, yeah, I'd die for you

You know it's true

Everything I do,

I do it for you

For more infomation >> Bryan Adams - I do it for you (cover version) - The X Factor - TOP 100 - Duration: 3:02.

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It finds you - Duration: 0:56.

First, I don't think you find your life purpose, I think it kind of finds you.

It's very hard to define.

Sometimes you feel like you found it, and you realize, oh well, no that's not what I'm

supposed to do, and then you change it.

For myself, it was a very slow and steady process.

Starting very early to like, play music for events, and then I transformed that into organizing

events, studying DJing, later on I started to produce music, learning by myself and a

friend.

And it just became, like, oh wait, I love music, I can make money with it, because in

the world we live in we have to make money, so it's important to acknowledge that.

And it also brings happiness to me but also to the others, it makes sense to do that in

my life.

For more infomation >> It finds you - Duration: 0:56.

-------------------------------------------

Maddox On The Move 07.17.17 - Founder's Corner Season Two - Duration: 2:48.

[Maddox on the Move intro music]

[Annie walking]

Annie: Hey guys so I'm here at Founder's Corner which is located on the first level

of the University Student Commons.

Founder's Corner is a space where students can come together to work on their start-ups

while having access to funds and programming provided by the University.

Matthew: At Founder's Corner the first thing is that we do a Pop-Up Pitch every week

where students can come and pitch their ideas in 90 seconds or less

and the winner of that pitch competition gets $200.

We do that every week during the regular semester,

we also have a lawyer that's available for consult for students.

If you have access to the space you have access to the lawyer who can help you

navigate the waters of starting a business yourself,

what type of entity you want to make it,

any legal considerations if you plan to incorporate

things like that.

We also plan regular events here, so

for instance we've covered agile methodologies and scrum

for entrepreneurs.

We've done events based on the advice of alumni who come and share

their own entrepreneurial journey with current students.

We've done things for people who want to learn how to talk to coders and understand

the landscape of technical, digital product development.

So all of those opportunities are great networking opportunities and programs that we offer.

Founder's Corner's main goal is to foster the entrepreneurial community

in VCU so that we can empower our students to pursue their entrepreneurial dreams.

It's really difficult sometimes to find space to work as a group and Founder's Corner seeks to be that space

for students.

All you have to do is go on the website and sign up, you can give your VCU eID

and your V number - then you can have access to this space at all times.

Annie: Okay that's all for this week, see you guys next time!

[Maddox on the Move outro music]

For more infomation >> Maddox On The Move 07.17.17 - Founder's Corner Season Two - Duration: 2:48.

-------------------------------------------

ASMR Triggers for Sleep asmr whisper ear to ear sleep relaxation ASMR Mouth Sounds - Duration: 2:47.

asmr

For more infomation >> ASMR Triggers for Sleep asmr whisper ear to ear sleep relaxation ASMR Mouth Sounds - Duration: 2:47.

-------------------------------------------

Doctors are speechless | Boiling only two ingredients will help you lose all of your body fat rapidl - Duration: 2:02.

Doctors are speechless: Boiling only two ingredients will help you lose all of your body fat rapidly!

People nowadays really care about their body weight.

Women especially dream of losing weight quickly and effectively, but we often hear or see

that they didn�t acquire the desired results.

Body fat is something that is very difficult to get burned.

Luckily for us, nature always has a way of helping us with its ingredients!

There are some natural ingredients that can help us lose weight and melt the body fat

without any special sacrifices.

Here, we�ll show you how to lose weight easily!

Take a look at our recipe!

Ingredients: Two tablespoons of honey

A teaspoon of cinnamon 250 ml of water

Preparation:

Just mix the boiling water with cinnamon, tap it and let it cool down.

Add the honey into the drink after it has cooled down so that you can preserve its properties.

Never add honey into boiling or very hot drinks!

How to take this drink?

Drink a half of it just before going to sleep, and the other half in the morning when you

wake up, on an empty stomach.

You�ll notice that you�ve lost fat and your body fat has started to melt in only

7 days!

Share the surprising results with friends who also want to burn their body fat and continue

using the remedy until you�re satisfied with the final result!

For more infomation >> Doctors are speechless | Boiling only two ingredients will help you lose all of your body fat rapidl - Duration: 2:02.

-------------------------------------------

SAD CLASSICAL (royalty free background music) FOG - Sergey Cheremisinov - Duration: 2:07.

This is SAD CLASSICAL music. Royalty free background music! FOG - Sergey Cheremisinov!

For more infomation >> SAD CLASSICAL (royalty free background music) FOG - Sergey Cheremisinov - Duration: 2:07.

-------------------------------------------

Hitler Addresses Precious Snowflakes - Duration: 4:00.

It seems like those precious snowflakes are really pissed

they don't want none of Trump's marvolous goals being done

so we must get our supporters

back to the homeland

and gain ground

so we don't lose

in 2018

yes yes... and we shall take down things like Google and other big globalist corporations

Also, no more things like Nintendo or Netflix

My furor,

Trolls.....

Trolls are some of the biggest supporters of Trump.

Even Neo-Nazis and the KKK use youtube

( ͡° ͜ʖ ͡°)

Whoever voted for Trump and then went on Jewtube to troll liberals... LEAVE

I CAN'T FUCKING BELIEVE THIS!

THESE CUCK TROLLS CLAIM TO WANT TO USE MY OVENS! AND HAIL ME??

HYPOCRITES! IF THEY HATE LIBTARDS SO MUCH, DONT USE ANY OF THE SHIT JEWISH GLOBALIST MEDIA! NONE!

VOTING TRUMP AND CLAIMING TO HATE LIBERALS AND THEN HELPING FUND

JEWTUBE AND TUMBLR BY CREATING ACCOUNTS AND TROLLING?!?!?

WHO THE FUCK DO MY FANS THINK THEY ARE!?!?

They need to focus on bringing down Jewtube

and the media! including all the movie and game studio propaganda!

Leave the liberals to the gas chambers already!

My fuhor!This video was supposed to be a message to the liberal snowflakes out there! Not to Trump's base!

MOST VIDEO TITLES LIE! WHATS YOUR POINT!!?!?

My fuhor! There is not much choise but to use globalist media! Everyone involved in media anywhere is a kike!

THEN DON'T USE THE MEDIA AT ALL!

GET A DOMAIN AND CREATE HITLERTUBE OR SOMETHING!

ANY MEDIA USED

Youtube, Netflix, and any ad or smartphone out there

SHOULDN'T BE USED BY ANYONE HATING LIBTARDS!

THIS MEANS WE NEED TO MAKE OUR OWN SHIT!

WE ARE WHITE AND PROUD SO LETS MAKE OUR OWN MEDIA COMPANIES!

I CANNOT BELIEVE CONSERVATIVES ARE SUCH DAMN HYPOCRITES!

THEY WILL BURN IN THE OVEN ALONG WITH THAT ANNOYING RAP HIP HOP LOVING TORI LAHREN

...and all her fans... using liberal jewtube... if so then why hate liberals so much?

Milo too. That fag uses jewtube and He'll be in the ovens too!

Don't even get me started

Alex Jones

EVEN THE FUCKING KKK AND NEO NAZIS!

THEY ALL USE YOUTUBE AND NETFLIX AND SHIT!

We need to create our own stuff!

Actually decent stuff!

Time to stop funding the very people we hate!

Absolutely pathetic.

I can't believe we spend so much time hating liberals and saying

we hate them yet

everything we do funds them!

and why can't things like conservative comedy and parodies be popular

and actually funny?

Somebody's crying outside

SOMEBODY SHOOT HER OR I WILL!

Oh, you thought this video and it's creator was supporting trump. Go fuck a cactus.

Well I am going to sit here and think about my life

Grandma Hitler would be so upset

I can't even beleive the one who created the subs made me say that

I feel like an embarrassment to nature

Fuck everyone

Fuck Republicans

Fuck Trump

Fuck his fanboys

And fuck the future trolls of this vid.

For more infomation >> Hitler Addresses Precious Snowflakes - Duration: 4:00.

-------------------------------------------

Let's Build in Minecraft - Story of a wardman's monument - e11 - Duration: 10:21.

Hey, this is DopeyPear.

This episode, it's gonna be all about Drano.

I've been CONSUMED by this place.

I love it.

First things first, we completed... basically the entire village.

All that's left to do is detail the area further, fix up some odd details that I did in my timelapsing

frenzy, and, well, okay there's a bunch of stuff I gotta do.

While I'm running around here doing a bit of detailing and showing you around, here's

the things I gotta do:

Polish the details.

Interior designs.

An underground tunnel network.

Build this bridge.

Beautify this river and pond.

And some immersive NPC's.

Okay, great.

Now let's get right into the NPC's, because I think this is awesome -- and I've made some

really cool guys to add to the village.

Also, I've figured out a fix for the trade issue, for one.

It's a simple thing of just adding a "maxUses" tag of 9,999,999 (heh).

Easy.

I'll put the guys that are in the booths now into retirement, they'll live happily ever

after, don't you worry.

Before we add those guys back, and add some more NPCs, we need to make up a spot for them.

Now over here, you can see I laid out some farm areas for where I thought we'd put these

Rowan, Boxwood, and Ivy farms.

So let's lay this out.

I've figured for the ivy we should use our jungle saplings, of course, and some jungle

leaves, maybe.

I figured the higher vantage would be best for it.

The Boxwood, that'll use a smaller area than the Rowan, because Boxwood is more of a shrub.

We'll have some that are out and drying, and we'll have some bushes that are in the process

of growing, in hedges.

Now I'm placing this over the top of them to stop them from growing.

Rowan is actually a tree, so we'll have to do a little bit of suspension of disbelief

here.

We'll use oack fences, maybe mixing in some acacia here and there, and then birch leaves.

The birch will have a greener hue than the rest, in this biome, and I don't want to use

spruce leaves.

Add a few small details here and there, and we're done.

We have our farms!

Perfect, except.. there's no one to tend to them!

And I have an entire continent to build, so I sure don't have time to do it myself.

Let's hop into creative, nab a command block, and get this ball rolling again.

I think these guys are gonna be really cool.

Check this out.

I'll paste all three of them in real quick -- and then we'll hop over to our first guy.

Now these guys kind of survey what goes on in these farms, and they're the suppliers.

I'll use some more basic villagers for the actual tenders, but, this first guy here.

He's the Stocker.

He... well, he keeps things in bulk.

If someone has farmed themselves a bunch of this material, they can can come to him and

sell that off for some currency.

Neat stuff.

He'll be keeping track of most of the bulk storage of this stuff.

Something to note here is that I changed the names of all the villagers.

They'll be labelled with "Drano" rather than "Mushy".

The second guy, he's the Herbalist.

What he does is sell you these enchanted items -- the magical version of these basic warding

plants.

This is actually pretty cool.

I've taken in the commands and hidden the enchantments, but I believe the Rowan Twig

is enchanted with smite 3 and sharpness 1, and the boxwood has sharpness 1, and the ivy

has bane of arthropods 3, with knockback 1.

Nothing crazy, but a neat little tidbit that might help you with certain baddies.

I'm gonna keep track of this stuff and build up a little bit of lore info so you know what's

enchanted with what, of course.

But we'll get to that in a moment.

Our last guy, my favorite, is the Wardman.

He'll take a normal, unenchanted plant of these three varieties, and for some currency,

he'll enchant it into the magical version.

I love this.

He's like an enchanter.

And those are the three guys I've made for this area.

What do you think?

I'm really pleased with it.

Also really excited to actually get into some of the deeper lore, which we'll do in just

a moment.

First off, I wanna do a few more small building projects.

One is this river.

It's gotta be... beautiful.

However beautiful I can make it.

Some detailing of the banks, the water pathing.

Nothing too crazy, because I want it to keep a natural feel.

Then we fix up this little tunnel area.

Both of them.

And now we can move onto the pond.

Next I'd like to explore a bit of... a monument.

Forgive me if I mispronounce any names.

There's this bi-weekly build challenge on Reddit that caught my interest, and I'm gonna

go ahead and pursue it.

The theme is Spomeniks.

Let's find an area, and start this up.

Now a Spomenik is a memorial of sorts, dating back to an era around WW2.

They can represent many different things, from person to person, but we can summarize

it by saying that they are creations to memorialize something, be it suffering, triumph, anger

-- whatever it meant to the generation building them.

They're commemorations of an axis occupation, and the people who fought against them.

These monuments were built in Yugoslavia.

It's a bit of a dark, morbid thing, but something that is intricate in history, and interesting.

Of course we'll alter it slightly to fit into this world, and we won't call this a spomenik,

but it is, itself, styled after the idea behind them.

I'll leave a link to some resources if you'd like to check out these things for yourself,

which I'd encourage -- they're very interesting -- and all that is in the description.

Let's get into building ours.

First, the shape.

Something that will fit, but will also be... stylized.

Abstract, almost.

But also organic.

I'm not planning this build out.

I'm just going with what feels right.

Let's fill it in, and out.

Something like that.

Now let's add a face plate, to hold our lore.

I'll get to the actual history in just a moment, along with some other lore books, but that's

our spomenik.

In future episodes, we'll simply call it a monument.

I'm really happy with this.

It looks really, really good up close like this.

Flying up and out, the depth is mostly lost, but that's okay.

That's kind of intentional.

I want it to feel alive, sunken, down here, as if it was built hidden into the earth.

Love it.

What do you think?

So let's head up to these little huts.

This area, I think it'll be more of the "non-working" class of citizens.

They're more of the scribe, and bookkeeper types.

More NPC's will come later, but for now, let's get a little area set up to work in.

I should also say, this village will all be interconnected underground with a network

of tunnels -- and we can actually open up this tunnel right now.

Nothing massive, mind, but just a small thing that'll give another layer of depth to this

village.

Right.

So, we have a bit of an area set up, let's do some basic, basic decoration and layout

for our bookkeeping area.

Now that we've got that, nice an cozy, we get into writing some of this lore.

This... could be a process.

Three basic books detailing the properties of our magical herbs, and one unsigned book

that will act as a catalogue I can add to over time.

These will have copies in this library, our main base library, and the hut on the hill

housing those NPC's we created.

Cool.

Now, our spomenik/slash/memorial book.

What kind of history would have led to the erecting of that monument?

Grief, triumph, anger?

Drano is a superstitious town for a reason, I think, so... let's say grief.

A mild grief, though, for while wary, they are not weary.

Grief mingled with triumph.

A mysterious affliction took the town, at some long ago date, and put much of them through

ill times, until a hero, a Wardman -- who has sinced passed -- brought healing from

across the mountains, and from the jungle depths.

He gave them back their lives, basically, through magical wards, and his claims that

the supernatural had befallen them, for before Drano was built in the shadow of these mountains,

other things resided here.

And we do a sort of abstract, poetic detailing of these events.

Nothing too thorough, because that would take ages.

Maybe at a later date?

Either way, we can now put this bit of lore into the face plate, and we have our spomenik...

What should we call it?

This was a fun episode.

I feel like we've done quite a good amount of building, so we'll be cutting it there.

Don't want to exhaust all of my ideas in one go, huh?

Thank you guys so much for watching.

As of making it, we're at about 60 subs.

Crazy.

Insane.

Again, love what's being built here, and I don't mean in this world.

Though, gotta admit, I freaking love that too.

Drano feels great.

Next time around, let's be honest, we'll probably be putting the finishing touches on this village.

Through the sweat and back pain of timelapsing, this village has been a love hate relationship,

but man, I do love it.

So: More custom NPCs, getting to that bridge, and interiors and tunnels!

We might also take a look at some Rowan forest possibilities.

That doesn't sound like a ton though, so, we may even end up checking out some big spirals.

Thanks!

Thank you!

We reached 50 before my birthday.

It's awesome.

I'll catch you guys in the next episode -- and, hey, let me know if you want in that library!

-- have a good day and night, and, yeah.

Have a good one.

For more infomation >> Let's Build in Minecraft - Story of a wardman's monument - e11 - Duration: 10:21.

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Hyperloop Propulsion - Duration: 2:23.

Today's question: How do you move a floating vehicle?

Propulsion is a challenge for tube travel because the capsules don't actually touch anything.

So how do you move something without touching it?

Use the force…

That's right Yoda, we just have to use the force.

Specifically, magnetic force.

This is called electromagnetic propulsion.

It uses electricity to create magnetic fields that propel the vehicle.

Now if you're not exactly sure how electromagnetism works, here are some links to videos that explain it really well.

Moving on, let's talk about the key components of a good propulsion system.

First off, it should be efficient.

This means that when you put energy into the system through electricity,

a large percentage of that energy goes toward increasing the speed of your vehicle.

The rest is lost, often as light, sound, or heat.

Second, it should be capable of regenerative braking.

This is similar to how a hybrid or electric car can recharge its battery while braking.

Third and finally, the most important quality a propulsion system can have is reliability.

Because when I'm hurtling through a tube at 700 miles per hour, I prefer not to crash.

Most tube travel companies are currently looking at using linear induction motors or LIM.

LIM works by sweeping a magnetic field across a conductive plate.

This induces an electric current in the plate with its own magnetic field.

These fields interact to produce a force that propels the vehicle forward.

There are several other ways to use electromagnetic propulsion that may be viable as well,

but I won't get into the details.

Thank God...

In terms of practicality, LIM is a highly developed technology since it was invented way back in 1840.

Thanks Charles Wheatstone!

You're welcome, Scott!

Now it's just a matter of developing the best possible LIM system for this application.

In conclusion, the technology for tube travel is practical, but it just needs a little push.

Thanks for watching, and I hope to see you next time on Tube Travel.

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