Waching daily Jul 2 2017

Have you ever had something in your life that you really really wanted but you

couldn't get yourself to stick to the actions that you know you need to take

in order to make it happen

The common reason we give ourselves on these

repeatedly failed goals is that we do not have enough motivation. Now anytime

you think that you don't have motivation or any time you find yourself waiting

till you have motivation you are stuck in a trap

And it's a trap for two reasons

The first is that anytime you are in that place motivation sounds like

this magical thing that once you have it you're going to be all energized

enthusiastic and hyped up to go ahead and do something that you're actually

fearful of doing

Now the second reason it's a trap is because we have far more

control of our actions than we have of our feelings and when you wait till you

feel motivated you are relying more on your feelings than you are relying on

your actions

And I could prove this to you that you have more control over your

actions than of your feelings suppose that you are scared of heights and I

hold a gun to your head and tell you that if you do not go skydiving right

now I'm going to shoot you are you going to go skydiving? of course you are. Now

what happens if I tell you that I don't let you to be scared and if you feel

scared when you skydive i'm gonna shoot you do you have any way to stop being scared?

absolutely not because our emotions are just doing their thing. Now if you take

that story and apply it to something that you currently feel unmotivated

about if you think about it you have a lot of negative thoughts, fears, negative

feelings and even past traumas that are stopping you from doing whatever you

want to do in the first place and you are trying to wait till that moment that

all of these fears and all of these negative thoughts are going to disappear

and you're going to feel all hyped and energized but that time is not going to

come because all of these negative thoughts and fears are way stronger than

the hype that you are so wishing for

So what is motivation? Motivation is the

desire to do something. In general we have two types of desires that run our

life all the time. The desire to avoid discomfort and the desire to act on our

values. These two desires are in a constant battle with each other and

anytime that you have a something that you want to do you're going to have the

option to pick between the desire to avoid discomfort or the desire to act on

your values now most of the time we get used to acting on the desire of avoiding

discomfort just because that's our initial reaction and a lot of times you

don't even know that we could choose differently and act on our values

instead now we can't really eliminate our initial reaction of avoiding

discomfort that's why whenever you feel that all you should do is just accept it

as a fact that that's what it is and then go ahead and choose to act on

your values. And to do that you change the mindset in your head for motivation

to the mindset of commitment. commitment is whenever you act despite what you're

feeling despite what you're experiencing at that

moment and if you think about it any really long term goal that you had you

were on the commitment mindset and not on the motivation mindset because we all

have ups and downs when we do something we all have times when we feel less empowered

where you feel less energetic and yet we go ahead and do it anyway because we

understand that commitment is more important

So how do you apply this

whenever you have something that you are unmotivated about whenever you have that

moment that you feel unmotivated but yet you know you need

to go ahead and act on your values

So number one is, try to identify what desire is driving you at

that specific moment is it the desire to avoid discomfort or is it the desire to

act on your values Now the second thing is to understand that also if it is the

desire to avoid discomfort that it's normal and this is important because a

lot of times we try to resist that or we try to think that something's wrong with

us when in fact nothing is wrong with us and it's perfectly normal as

long as we understand that that's our initial reaction and it's okay that

that's our initial reaction we could decide and choose to do differently and

to act on our values instead

Now the third thing is to ask yourself how would

this affect me if I allow this specific desire dictate my actions? Would this

create a more fulfilling life? Would this help my life go in the direction that I

want it to go? If the answer is yes then awesome if not then you might have

to reconsider acting on that desire

At the end of the day any time we go out of

our comfort zone any time we do something that

we feel scared about we're not going to feel all energized and hyped up and it's

important to learn to ask these questions to yourself every time you

feel it that way you learn to act on your values and not act on your initial

reaction which is to avoid discomfort.

Thank you so much for watching this

video if you enjoyed it please go ahead and give it a thumbs up

I truly appreciate it and also comment down in the comment section below what

is it that you feel unmotivated about right now and I'll try to help you

further with whatever I can also if you didn't yet please go ahead and subscribe

and turn on notifications that way you do not miss future videos which are

going to be awesome thank you so much for watching again and I would see you

in the next video

For more infomation >> How To Take Action When You Have No Motivation - Duration: 6:03.

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19 Everyday Foods You Are Eating Wrong - Duration: 6:09.

19 Everyday Foods You Are Eating Wrong

1.

Bananas

We are used to peeling a banana from the stem down.

However, if we take a clue from our simian cousins and flip the banana over and give

a gentle squeeze to the bottom of the peel, the peel will open up, which is much easier.

2.

Chicken Wings

Annoyance is usually the feeling when you leave a delicious chicken wing half eaten

with meat wedged between the bones.

An easy trick to getting every bite of that tasty morsel is to pull the cartilage off

at the wide part of the wing, gently twist and remove the small bone.

Repeat this process, removing the larger bone, then you are able to enjoy the entire tidbit.

3.

Ketchup and Fries

So often when you get fries in the drive through, you are left to figure out how you're going

to dip them in the tiny ketchup packets you've been given.

Instead of just squirting the contents onto your fries, you can carefully tear off the

top of the packet and make a tiny bowl perfect for dipping.

4.

Cupcakes

Do you find it difficult to get the right proportion of frosting and cake in each bite

of your cupcake?

Or maybe you're sick of getting frosting nose with each bite.

Twist off the bottom half of the cake part and place it on top to make a sandwich-like

structure.

5.

Oranges

Instead of struggling with small pieces of the outer skin, try cutting off each end and

then making a slice vertically into the orange.

Roll it out to reveal succulent wedges for all to enjoy.

6.

Watermelon

Cut a seedless watermelon in half.

Take each half and make three horizontal cuts on either side of the watermelon only cutting

through the rind.

Then cut around the perimeter of each half.

The last step is to hatch cut the fruit in each half.

Turn the watermelon over, slightly push and bite size pieces will fall into a waiting

bowl.

7.

Chinese Take-Out

You don't need to provide your own plates when you get take-out from a Chinese restaurant.

The appropriate way to eat Chinese food is to break-down the box around the food, creating

a proper plate.

Also, it is good to learn how to eat with chopsticks for the full experience.

8.

Mangos

This delectable treat can get quite messy when slicing.

Try cutting the fruit in half and sliding each side down an 8 oz glass.

The inside will peel out leaving workable fruit to cut, slice or dice.

9.

Candy Apples

We usually eat this sweet treat but holding the stick upright and biting into it from

the top.

Try turning the stick sideways and eating the apple like a corn on the cob to avoid

a sticky predicament.

10.

Strawberries

It's pretty surprising how much of the strawberry is thrown away when slicing it for a dessert

or salad.

Try pushing a hollow straw through the bottom to the top only coring the fruit leaving you

able to enjoy much more of this delectable morsel.

11.

Crabs

The crab-eating ritual seems to always include some violent banging in order to get through

the hard shell.

However, the greatest amount of meat can be gotten by simply breaking off the claw.

Break off the claw and use it to dig out the meat.

12.

Peas

Stop chasing these round vegetables around the plate.

The simple approach to this roll-able problem is to use a fork, mashing this vegetable and

making it much easier to manage.

13.

Apples

The core is a myth.

The entire apple can be eaten and enjoyed starting from the bottom.

The seeds can be eaten also; it's all good for you!

Make sure you wash the bottom and top well though, as these spots tend to get missed

when washing off pesticides.

14.

Sushi

Eating sushi is all about the order of things.

Make sure to flip the fish so that it is dipped into the soy sauce before putting ginger or

wasabi on the morsel.

Other methods may lead to just a soupy mess.

15.

Pomegranate

To eliminate the tedious, finger-dying process of opening a pomegranate, simply cut the fruit

in half and twist.

Gently tap each half with the back of a wooden spoon and watch the seeds fall out effortlessly.

16.

Kiwi

Cutting off each end and slicing the fruit in medallions will prove to be more rewarding

and less messy than the traditional attempts at slicing off the skin.

17.

Boiled Eggs

Tired of the tedious picking when shelling boiled eggs?

Try boiling eggs in baking soda.

When complete, crack a quarter sized hole at each end of the egg an blow.

The egg will come right out of its shell.

18.

Lettuce Wrap

Is there anything worse than watching all of the innards of your taco fall out at soon

as you take a bite?

Wrap a piece of lettuce around your hard taco.

This will keep the shell from breaking and will catch the stuff that falls out.

19.

Flossy Knife

Use unscented dental floss to easily cut soft solids, like cake and cheese, without squishing

it.

Face it, you rarely floss anyway.

For more infomation >> 19 Everyday Foods You Are Eating Wrong - Duration: 6:09.

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Look Who's Being Hauled Into Congress To Testify About Obama Unmasking Scandal. - Duration: 4:24.

Look Who's Being Hauled Into Congress To Testify About Obama Unmasking Scandal.

News for you channel. Look Who's Being Hauled Into Congress To Testify About Obama Unmasking Scandal — Will Barack Be Next?.

The unmasking scandal of Barack Obama's presidency has finally come back to haunt him. President Trump, from the very beginning of his presidency, has accused former President Obama of spying not only on himself, but on his staff members and close acquaintances.

Now, it looks like the truth may finally come out, in the confines of a House Intelligence Committee meeting. Obama's crony and former National Security Adviser Susan Rice has finally agreed to meet with Congress.

However, her stipulations are that the hearing be private.

Doesn't that look a bit shady? What is she trying to hide? Is this a protection of her former boss, Barack Obama? And how soon will he be called to have the same conversation?. From The Daily Caller:.

Susan Rice has reportedly agreed to testify before the House Intelligence Committee, albeit in private, as part of the panel's investigation into Russian meddling in the election. According to CNN, Rice will attend the closed session sometime before Congress' August recess.

Rice is of interest to Republicans on the committee because of her alleged role in unmasking the identities of Trump transition officials picked up in surveillance conducted by U.S.

In April, Bloomberg's Eli Lake reported that White House lawyers had discovered that Rice made dozens of requests for the names of Trump transition and campaign figures that were redacted in raw intelligence reports.

Rice's alleged involvement in "unmasking" the names of Trump officials fueled theories that the Obama administration spied on the Republican.

In raw intelligence reports, the names of U.S. citizens picked up during routine surveillance of foreign targets are redacted. officials at the highest levels of the government have the authority to "unmask," or reveal, the names of those U.S. citizens.

It is unclear whose names Rice may have unmasked, but she has denied any wrongdoing. The core issue, she has claimed, is whether the names were unmasked for political reasons and whether they were leaked to the press.

She has denied doing either.

Of course she has denied doing anything wrong. That is what the Obama Administration was all about: breaking every rule of law and regulation available, saying that it doesn't apply to them, and freeing themselves of any punishment.

Thanks to a new administration under President Trump, we are sure to get to the bottom of this spying issue, and the truth will finally come out, whether behind closed doors or in public.

Once the truth is finally found, we hope that those who have broken the law will be punished to the full extent of the law, regardless if the person who broke the law is a top Democrat like Susan Rice or Barack Obama!.

Subscribe News for you channel And Share This video Now!. TOGETHER WE WILL MAKE AMERICA GREAT AGAIN!.