Thứ Bảy, 29 tháng 7, 2017

Waching daily Jul 29 2017

11 Simple Steps to Create Your Meditation Habit

These days, meditation, yoga has become a new trend; many people from different backgrounds

like corporate employees, Healthcare advisers, parents, children, teachers, students, etc

are choosing meditation and yoga for mind and body relaxation.

But, many people do not know that meditation and yoga are not beneficial for lifelong if

do not practice regularly.

Practicing meditation regularly and continuing the process in your daily life will give you

continuous benefits.

11 Simple Steps to Create Your Meditation Habit

Select a calm and quiet place for your meditation practice.

Where you can close the door to be completely alone.

Determine a specific time of the day for your practice.

If you have begun a deep breathing practice, you can use this as your trigger and starting

point for your new meditation habit.

Decide whether you want to meditate sitting on a pillow on the floor or in a straight

back chair or sofa.

Try not to recline as you meditate since you might fall asleep.

Remove all off the distractions and turn off all the digital devices or other devices that

make noise, remove pets from the room.

Set a timer for 10 minutes.

Sit comfortably either in a chair or sofa or cross-legged on the floor with a cushion.

Keep your spine erect and your hands resting gently in your lap.

Close your eyes or keep them open with a downward focused gaze, then take a few deep cleansing

breaths through your nose.

Recommended three or four breaths at a time.

Gradually become aware of your breathing.

Notice the air moving in and out through your nostrils and the rise and fall of your chest

and abdomen.

Allow your breaths to come naturally, without forcing them.

You should concentrate our attention on the sensation breathing, perhaps even mentally

think the word in as you inhale and out as your exhale.

Your thoughts will wander a lot in the beginning.

Every time they do, gently let them go and then return your attention to the sensation

of breathing.

When you focus on breathing, you will likely notice other observation and sensations like

sounds, physical discomfort, emotions, etc.

Simply notice these as they arise in your awareness and then gently return to the sensation

of the breathing.

10 Tips for Mediation

Keep It Short and sweet; at the beginning meditate for at least 20 to 30 minutes.

Do not over do.

Set a regular meditation time and follow that.

By doing this meditation will become a daily habit.

You should practice meditation mindfully, by closing your eyes and sitting at the correct

position.

Continue to do meditation for at least 11 days straight.

The reality is, if you want to stick to a consistent meditation practice, you need to

be flexible.

Make Friends with Your Critical Mind Remember Why You Practice

Let Go of Expectations.

Make It a Way of Life Be Accountable

With the proper motivation and the right tools in hand, you can make meditation a daily habit.

For more infomation >> 11 Simple Steps to Create Your Meditation Habit - Duration: 3:37.

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Antthony "Basket Weave" Ruffle Sleeve Tee and Pant Set - Duration: 4:56.

For more infomation >> Antthony "Basket Weave" Ruffle Sleeve Tee and Pant Set - Duration: 4:56.

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Top 10 Richest Nickelodeon Girls - Duration: 3:47.

Top 10 Richest Nickelodeon Girls

For more infomation >> Top 10 Richest Nickelodeon Girls - Duration: 3:47.

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Roblox High School Secrets - Duration: 13:59.

bye guys thanks for watching I love you all so much

For more infomation >> Roblox High School Secrets - Duration: 13:59.

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Antthony "Castaway" Printed Top and Solid Pant Set - Duration: 4:54.

For more infomation >> Antthony "Castaway" Printed Top and Solid Pant Set - Duration: 4:54.

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This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days - Duration: 2:55.

This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days

Many people experience joint pain in their knees, elbows and hands.

Many people relate this to aging.

Because of this, they believe it to be a normal pain and do not seek treatment for it.

However, when the body is in pain, it experiences stress.

Also, untreated knee pain can cause damage to the knees and cause shifting of the knee.

Knee pain can be caused by excessive use, bone density, as well as wear and tear of

the muscles and tissues.

Vitamin deficiency is also a known cause of knee pain.

Particularly, if the body lacks calcium, vitamin D and iron.

Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of

the joints.

Many people also do not realize that this pain can be treated with a natural remedy

which will leave them pain-free in just a matter of a few days.

Today's video will discuss how to prevent joint and knee pain, as well as how to relieve

it.

If someone experiences knee pain for over a week, there may be a more serious problem

than just overuse and they should seek medical attention.

It is also very important to eat a diet that is high in vitamins, bromelain and magnesium.

A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is

highly effective in treating and relieving knee and joint pain.

This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and

magnesium.

Vitamin C is found in pineapple and is especially important to the body's bones.

Pineapple also contains a high amount of bromelain, which is an anti-inflammatory.

Cinnamon helps the body's blood to circulate more effectively.

Orange juice also contains vitamin C that can help make ligaments and tendons strong.

To make the smoothie, you will need:

2 small cups of diced pineapple; 1 cup of rolled oats;

2 cups of water; 1 glass of orange juice;

1 cinnamon stick; Raw, natural honey;

Directions:

Add water and oatmeal into a pot and allow to cook for a few minutes.

After the oatmeal is cooked well, allow it to cool down.

Place orange juice, oats, cinnamon, pineapple, and honey into a blender.

Mix all ingredients together and add water to make the smoothie thinner, if desired.

For best results, it is recommended to drink this smoothie on a daily basis.

After five consistent days of consuming this drink, total relief from knee and joint pain

should be experienced.

Give this recipe a try and then visit our comment section to let us know, did you receive

relief?

Did you enjoy the taste?

subscribe our channel for more !

For more infomation >> This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days - Duration: 2:55.

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Easy Way to Root Cuttings from Annuals – Family Plot - Duration: 8:28.

Alright, Dr. Kelly, easy techniques to root cuttings.

Some of our favorite annuals.

- Easy and cheap.

- And we like easy--

- [Chris And Kelly] And cheap.

- Exactly.

Do it yourself little projects that we can do and every year we have favorite, really

pretty plants that are annuals that we get and they do really good and we always are

like, oh, golly, I wish I could keep that over the winter.

But mostly, we don't have places to bring in these giant, big old plants like hibiscus,

the big old tropical hibiscus.

Or the big, pretty geraniums that have just done beautifully all summer, or big old impatiens

or coleus or some of these others that just really look nice and we're like, oh, gee,

I wish I could keep that for next summer.

And there's a way to do that.

Most of these plants root really, really easily.

And so I'm gonna show you how to do that.

So think I'm gonna demonstrate, I guess, first, the coleus.

And of course, you got coleus, they're huge.

- Right, right.

- In your garden, so you just pick a terminal, and you come in, this little, cheap knife,

I was tellin' y'all, they're really, really cheap.

I usually keep a bunch of these around the garden or different place where I can find

them.

But then you just go in and you just pinch that dude off or cut it off.

And what you'll wanna do is of course, remove these lower leaves, because when you put it

in the soil, those are probably gonna be below the soil level, and they're gonna rot and

fall off and not be a good thing.

So actually I usually just take my fingernails and pinch those off.

So see now we've got a cutting of our little coleus.

And what I do is I travel some, and you know in motel or hotel rooms, in the bathroom,

they always give you this shower cap.

And who wears the shower caps anymore, so I have just collected these, I've got like

a gazillion of 'em at home.

And what I do is I use these to make me a little mini-greenhouse, and I'm gonna show

you that first.

- [Chris] How smart is that, though?

- Yeah, really, so here's my impatiens that I have already stuck prior, about a week ago,

I did these about a week ago.

So they have actually, I think, a couple of 'em have roots, but I'm not gone pull it out,

but I did this about a week ago, and I've just got regular soil mix in there.

And then I just took some prunings from some of my plants, and made me some, these are

like my, what do we call that, the frame of my greenhouse.

And of course, when you take a cutting, you want to, it's got no roots, so you've got

to keep the moisture in the leaves until it can, so it won't dry out, as we've talked

in some of the previous segments about desiccation, so you take your shower cap, and you just

put it, and the nice thing about it, some people use plastic bags, but see I like the

shower cap 'cause it's--

- [Walter] Elastic.

- Yeah.

It keeps the moisture in and there's your little greenhouse, and these things'll usually

root in a couple of weeks.

In at least a month, you've got a rooted cutting.

And the way you can tell if it's rooted, let me just bring over one of these others.

This is, the coleus, let's look at that one.

Now this one I took a week ago as well, and I believe I pulled this one up just to see

if it had rooted and I believe I saw roots.

Now if you wanna test if one's rooted, you just tug on it a little bit, you don't pinch

the stem, because if you grab it at the foliage up here, if you pinch it, or break it off,

it'll probably grow another leaf, it's not gonna grow another stem if you pinch it.

And then I usually get something that I go in and sort of prize it up instead of just

pullin' it.

- [Chris] Smart.

- Yeah, so that way we're not breakin' off.

Oh, well, no, I broke it off.

- Uh-oh.

- I broke off my root.

But if you look at it, you can see tiny little root initials which are little bumps all along

the stems, so it won't be long.

But it did have a root on it before I got here, I got a little vicious with it, I guess,

when I pulled it out the first time.

- Let me ask you this, so what's the best way to water those, though?

- I have not had to water 'em for a week.

Because you get condensation inside this thing, and another thing, good point, another thing,

you keep 'em outta the sun, obviously, because you're gonna bake 'em, you put 'em in a little

shady kinda area of the garden, or I just keep 'em on the back steps of my patio, which

is shaded, and so it'll just no time at all, this plant will transpire and this'll start

getting moisture all built up in it.

And so I have not had to water it for a week.

Now there may be a time that I will before it roots, but I mean, obviously you can see

the soil and it's wet, so as long as it's wet I don't worry about it.

But there's another little way, if you don't travel and collect your shower caps, but if

you drink soda pop, you know.

You can just cut one of these two liter soda, I don't know if that's the right one, I think

this one went on this one.

But you can get the clear bottles, you gotta pick your brand so that it's a clear bottle,

usually, I mean you can get a green bottle, but I like the clear ones, 'cause I wanna

be able to see my plants, see what it's doin'.

So I cut the top off, and that's your little impromptu funnel you can use, so you might

wanna keep that.

And then this is your little greenhouse, and you just basically stick it down, and kinda

twist it a little bit to make it airtight as you can, and then there's your little greenhouse.

So it's really easy, it's not a big thing, and then when they root, oh and here's my

hibiscus.

So this was one of the hibiscus that I stuck in there.

And I brought that from a neighbor, I don't have tropical hibiscus, mine are hardy hibiscus.

So I had to go over to the neighbor and really kinda snuck over and took some cuttings, I

was actually pruning, it needed pruning, but anyway, I took some cuttings, and by the time

I got back to the house, it had wilted.

And I'm thinking, 'cause it didn't have water or anything, and I'm thinking, man I don't

know if that'll make it.

But I got it quickly and I did my little greenhouse thing, and within a day, it had straightened

up.

And see these, I had these on here 'til I got here, so see you can see the moisture

that's collected in there, that keeps it moist until the roots come out.

And then when it has rooted, then you can take it inside in the little pot, or you can

repot it, or you can do whatever, but the trick is to put it in the right place in the

house to get it through the winter because it's not gonna just grow like crazy because

it's not gonna get exactly the right conditions probably, unless you've got a greenhouse you

can put it in.

You'd probably wanna put it in a window that can get some really good early morning light,

or middle afternoon light.

And it'll probably do just really, really well, through the winter, and then you can

take it out in the spring and by the next this time of year you can just do the cycle

over again.

And perpetuate your favorite plants, you know, and if you've got, some of these cultivars

of some of these coleus, you find one, and there was one called Arkansas Sunset, several

years ago, that they quit having now.

And it was absolutely gorgeous.

It was like orange and yellow, looked like a sunset.

And you can't find it anymore, and I've had several people ask me, "Where can we find

it?"

So that's a way to keep the plants that sometimes they quit, discontinue, to offer.

Keep 'em going, your heirlooms.

- [Chris] That's a good idea, sure is.

- Yeah.

- We appreciate that, that's good stuff.

If you're like me, yeah, at the end of the season, like, oh man I hate to take that out

of the ground, 'cause I can't bring it in the house.

- And as horticulture people we get asked that sometimes.

"I got this favorite plant, you know, and it's tender "and I don't have room for it

to drag it in, "what can I do to propagate it?"

And some of 'em I'll even root in water, but I like to put 'em in soil.

- [Chris] Think that's good.

- Yeah, just seems to work better for me.

- All right, thanks for that good information.

- Sure.

- Appreciate ya.

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