Waching daily Sep 27 2017

How to make a toy boat mini for kids

How to make a toy boat mini for kids

How to make a toy boat mini for kids

How to make a toy boat mini for kids

For more infomation >> How to make a toy boat mini for kids - plastic bottle boats using an electric motor - Duration: 9:05.

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How to color hair: dark blonde color hair dye ft VIPbeauty hair - Duration: 2:51.

For more infomation >> How to color hair: dark blonde color hair dye ft VIPbeauty hair - Duration: 2:51.

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How to cook the best Chinese fried rice with only six ingredients - Duration: 5:56.

In this video, I'll show you how do we prepare

fried rice in our restaurant. We only use only eggs, garlic, scallions,

soy sauce, and a pinch of salt. These simple ingredients deliver a

delicate balance of flavor and texture. Since it doesn't have any meat or seafood in it,

the result depends on a lot of the techniques.

If you want to make the fried rice more luxurious,

just add any meat, shrimp or vegetables you like.

I hope you enjoy watching this video. I am KP Kwan.Thanks for joining me.

For more infomation >> How to cook the best Chinese fried rice with only six ingredients - Duration: 5:56.

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Vogel the running wizard for the Broncos - Duration: 1:45.

For more infomation >> Vogel the running wizard for the Broncos - Duration: 1:45.

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5 Type Secrets of the INFJ Personality Type - Duration: 7:21.

5 Type Secrets of the INFJ Personality Type

INFJ or stand for Introversion, iNtuition, Feeling, Judging, is the rarest of the 16

Myers-Briggs personality types, making up only 1-2 percent of the population.

People who identify as INFJs are deeply complex, highly sensitive individuals.

They ask the questions that others aren't asking, such as, "Why are we here?" and

"What is the meaning of this life we live?"

In relationships, INFJs can be warm and friendly.

They are generally well-liked by the people who are privileged to know them.

Yet at other times, they can be distant and analytical, retreating into themselves.

INFJs often grow up feeling profoundly different from other people.

They care deeply about others and like being a part of a community.

Yet because of their "big picture" perspective on life, they may always feel like an outsider

looking in.

Like a rose, INFJs have many layers.

They will probably not reveal all those layers to you right away.

However, the longer you are in an INFJ's life, and if an INFJ trusts you, the more

petals you will discover, all the while moving further inward toward the core of the INFJ's

true self.

Sometimes even INFJs don't fully understand themselves.

So let's take a look at some of the "secrets" of what it means to be an INFJ personality

type:

1.

INFJs feel profoundly misunderstood.

INFJs, do you feel like people rarely "get" you?

When you start to talk about something you care about, do you notice others failing to

grasp why it really matters?

If so, you're not alone.

Many INFJs feel deeply misunderstood.

The reason many people are not on the same wave-length as the INFJ is because the INFJ's

dominant function is Introverted Intuition.

(A personality type's "dominant function" is the primary way that person takes in and

processes information.

It's the main way a person interacts with the world.)

Ni subconsciously notices patterns; specifically, INFJs notice patterns related to human nature,

because their secondary function, Extroverted Feeling, orients them toward people.

Ni works mysteriously and subconsciously.

It allows the INFJ to know information without knowing why or how they know it.

Their "sixth sense" can be difficult to explain to other people, says personality

profiler Antonia Dodge, who co-owns Personality Hacker.

Often INFJs give up trying to explain their ability.

Or they don't try at all, because they know how unusual it sounds.

This leaves them feeling isolated and misunderstood.

2.

INFJs absorb other people's emotions.

INFJs, has this ever happened to you?

You're going through life, feeling fine.

But then, a close friend calls you.

She's really struggling with something, she and her boyfriend broke up, or her boss

insulted her.

The more you talk, the more you feel your own mood deflating.

When you get off the phone, you're rattled and preoccupied with anxious thoughts.

This situation happens frequently to INFJs, says Dodge, because they tend to take on other

people's emotions.

No other Myers-Briggs personality type has this unique ability.

Some INFJs even report absorbing the emotions of strangers.

An INFJ may suddenly feel grumpy, only to look around the room and discover a grumpy-looking

person has just walked in.

The closer the person is emotionally to the INFJ, like a spouse or best friend, the more

likely it is that the INFJ will absorb that person's mental state.

To feel not only your own strong emotions, but those of other people, too, can be overwhelming.

But the INFJ's ability can also be used to bring emotional healing and comfort to

others.

"The ability to unconsciously absorb other people's emotions with very little information

to go on, how is that not a super power?" says Dodge.

"INFJs have the ability to get inside the suffering of others and tell them it's going

to be okay."

3.

INFJs have amazing long-range forecasting abilities.

Sometimes INFJs may feel like prophets or fortune-tellers.

That's because Ni helps them see the big picture, notice patterns, and make predictions

for the future based on the patterns they've observed.

For example, let's say an INFJ meets a new love interest.

Right away, possibly within minutes, they start predicting where the relationship could

go.

Could they see themselves marrying this person or would it just be a fling?

If they don't think the relationship will bring the desired outcome, "they may immediately

cut themselves off from that relationship," explains Joel Mark Witt, co-owner of Personality

Hacker.

However, INFJs are not actually psychic.

They see what could be, not necessarily what will happen with absolute certainty.

But mature INFJs have honed their forecasting abilities well.

4.

Though they are Feelers, INFJs can easily access their Thinking ability.

INFJs often mistype as INTJs, the "Thinking" twin of the INFJ.

Although INFJs are indeed people-oriented, due to their third function, Introverted Thinking,

they are also analytical and scientific.

They may enjoy careers in technology, the sciences, and research.

Because Fe is second in their functional stack and Ti is third, these two functions are fairly

balanced in the INFJ.

Indeed, INFJs don't outwardly appear as emotional as an ENFJ or ESFJ, whose Feeling

function is their dominant function.

An INFJ might lament that they are "too emotional for the Thinkers but too logical

for the Feelers."

But this common sense comes in handy, making INFJs generally balanced and well-rounded.

5.

One of their greatest strengths is their ability to create intimacy.

In the presence of casual acquaintances, INFJs might come across as quiet and reserved.

Remember, they usually don't open up to people right away.

But INFJs are actually extremely relational.

Because they can feel other people's pain and joy, they are able to truly walk in another

person's shoes like no other personality type can.

This ability to empathize creates strong bonds of intimacy, says Dodge.

All in all, that's the five type secrets of the INFJ personality type.

Really cool information isn't it.

I'd like to see your opinions on this and please do share your thoughts and experiences

in the comments below!

Don't forget to give us account subs and watch other amazing videos on our channel.

Thanks for watching!

For more infomation >> 5 Type Secrets of the INFJ Personality Type - Duration: 7:21.

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[HEALTH]Dietary Supplements for Healthy Aging | Everyday Health - Duration: 4:26.

Dietary Supplements for Healthy Aging | Everyday Health

Vitamins and minerals are important tools in the fight against common diseases including heart disease, diabetes, and cancer, but just when you need them the most for healthy aging, your bodys ability to absorb them from the foods you eat may start to slow down.

Taking certain supplements could help you stay healthy. The best source of nutrients is the food you eat.

"But let's face it, it can be difficult to get all the vitamins and minerals we need from your diet alone," says Jim White, RD, owner of Jim White Fitness & Nutrition Studios in Virginia Beach, Va., and a spokesperson for the Academy of Nutrition and Dietetics.

For one thing, you may not eat as much as you get older because your sense of taste and smell is diminished.

Or you may be on a restricted diet because of other health concerns or taking medications that lower your body's ability to absorb vitamins and minerals.

Here are some of the most important nutrients you need for healthy aging and how to get them. Calcium.

Calcium works with vitamin D to protect bones and prevent osteoporosis — the disease that causes bones to thin, making them more susceptible to fractures.

You also need calcium for your blood to clot and for your heart, muscles, and nerves to function properly.

According to the National Institutes of Health, women ages 51 to 70 should get 1,200 milligrams (mg) of calcium a day and men ages 51 to 70 should aim for 1,000 mg a day.

To get more calcium in your diet, try low-fat or fat-free dairy, dark greens, and foods fortified with calcium.

If you're having trouble getting enough calcium through your diet alone or if you're at risk for bone loss, talk to your doctor about taking a calcium supplement.

You will absorb calcium more efficiently if you take a supplement in small doses a couple times a day rather than all at once and if you take it with food.

Exposure to sunlight triggers your body to produce vitamin D. But as you age, your skin produces less vitamin D than it did when you were younger.

You need adequate levels of vitamin D to help your body absorb calcium and to keep your mind sharp and your bones strong. Most people need at least 800 international units (IUs) a day.

Vitamin D is in fatty fish, eggs, and foods that are fortified with vitamin D, like milk and even cereal, but it may be hard to get enough without taking a supplement.

Check with your doctor for the amount that's right for you. If a blood test shows that you have a vitamin D deficiency, your doctor may recommend more than 800 IUs a day.

Getting adequate amounts of vitamin B12 may help reduce your risk of heart disease and stroke. Lack of vitamin B12 can cause memory issues and anemia.

Its found in seafood, meat, and dairy. But as you age, you don't absorb B12 as well as you did when you were younger.

The Food and Nutrition Board of the Institute of Medicine recommends men and women ages 51 to 70 get 2.4 micrograms of B12 daily. A simple blood test can tell if youre deficient.

Vitamin B6 is important for healthy red blood cells. It's found in many foods, such as poultry, seafood, fruit, and potatoes. The recommended daily amount is 1.5 mg for women and 1.7 mg for men. Vitamins A, C, and E.

These vitamins are antioxidants, known to counteract damage from aging, and may help you ward off some diseases. It's best to get these vitamins from the foods you eat, White says.

To maximize your intake, choose fruits and vegetables in all the colors of the rainbow — each color provides different micronutrients.

Men ages 51 to 70 need 900 micrograms of vitamin A, 90 mg of vitamin C, and 15 mg of vitamin E daily.

Women ages 51 to 70 need 700 micrograms of vitamin A, 75 mg of vitamin C, and 15 mg of vitamin E daily. Should You Take Dietary Supplements?.

Talk to your doctor about your individual dietary needs and how to satisfy them through food and, if needed, supplements. Some people find it easier to take a multivitamin rather than each supplement separately.

But don't go for mega-vitamins, White says. Too much of some vitamins, such as A and E, can be toxic. The amount in standard multivitamins should be adequate.

If you need to take supplements, Brett Osborn, DO, a neurosurgeon in West Palm Beach, Fla., certified in anti-aging and regenerative medicine and author of Get Serious recommends dividing your vitamins into three doses and taking a third with each meal rather than once in the morning or at night.

If you split it up, it provides a stable level within the bloodstream throughout the day. "If you take one pill," he says, "it could be gone in several hours and not do anything for you the rest of the day.".