After watching my previous video where I show the video of my hair condition of 2014 and
2017 Many of you are asking me what I did to regrow
my hair back.
So, in this video, I'm going to tell you the whole process.
English is not my mother tongue.
So, ignore my spoken mistake and pronunciation.
Just try to understand what I want to say.
I don't want anybody to suffer the condition; I suffered due to hair loss.
I will show you what I did to regrow my hair.
This video is going to be a long video.
But this is also going to be the most informative video about hair regrow.
Watch the video until the end if you really want to regrow your hair back.
In this video, I'll share my morning to night routine or full lifestyle to regrow hair.
Remember one thing that regrows is 100 percent possible.
But, it is not an easy road.
Because, you have to invest lots of time every day.
But once you regrow your hair back you can reduce the time.
So,lets get started.
6:00AM Kapalbhati Pranayama- Duration:10 minutes
Stress, hormonal disorders, bad eating habits, diseases, drugs, hair dyes, genetic disorders,
or smoking, anything can cause your hair to fall.
Plus, your hair condition is a direct barometer of your overall health.
That's where yoga for hair loss comes in handy.
It not just gives you healthy hair but also improves your physical and mental health.
With yoga for hair loss, you can deal with your hair loss issues a lot more easily.
Kapalbhati yoga eliminates toxins from air passages to cleanse body and mind, purifies
the brain's frontal portion, thus boosting blood circulation and reducing hair loss.
Anulom vilom Pranayama- Duration:5 minutes This yoga asana for hair growth removes impurities
from skull nerves, benefits brain, lungs and heart, skin diseases, depression and insomnia,
all of which are major causes of hair fall and greying.
Anulom Vilom is also called Naadi Shodhan Pranayama.
It is a simple, alternate breathing technique that helps to keep the lungs healthy and fight
the free radicals produced due to stress.
It promotes proper circulation throughout the body and helps relieve cold and promotes
the growth of healthy hair by nourishing the scalp.
The constant regulated breathing also massages, tones and cleanses the entire nervous system,
thereby making you feel relaxed.
Headstand or Sirsasana- Duration:30 minutes This is a beneficial yoga asana for hair growth,
because in order to perform this asana you need to touch your crown to the ground, which
helps the blood to flow to the head.
Proper blood circulation to the scalp means healthy and strong hair.
Hair loss, greying of hair and baldness are often caused due to bad blood circulation
in the scalp.
Sirsasana doesn't only direct enriched blood to the brain, it also sends it to the scalp.
The transforming of grey hair into its original color and good growth of hair is possible
through the practice of this headstand pose.
Who should NOT practice Headstand?
-pregnant women should avoid it as it can be risky if they fall out of the pose due
to any reason;
-people with glaucoma should avoid it as it can increases the pressure in the eyes;
-people suffering acute or severe migraine should also avoid headstand;
-people with shoulder and neck injuries should also avoid practicing headstand till the injury
is healed;
-people with hypertension should avoid headstand as it can lead to worsen the condition in
some cases;
-people with severe heart problems should avoid it; and
-people suffering of osteoporosis should also avoid headstand.
Nail Rubbing or Balayam- Duration:10 minutes Balayam is one simple and natural yoga technique
for hair regrowth mentioned in ancient books and works of yoga & ayurvedam by ancient Indians.
Balayam has also great importance in acupressure therapy.
This is the most common treatment for hair regrowth and other hair problems mentioned
to people by Acupressure doctors and Ayurveda doctors.
Even popular Yoga Guru Swami Baba Ramdev ji has mentioned
Balayam as the best natural treatment for hair regrowth and many other hair problems
like white hair, alopecia areata, pattern baldness, regular hair fall in many of his
television shows and occasional public meeting videos.
Jogging - Duration:15-30 minutes An intense jogging routine will detox, increase
circulation and break down fat within organs – this in turn will produce better hormones,
balanced hormones that help hair growth.
Increased circulation is the main objective here.
If the body is not being taken care of, over time, circulation decreases, and hair is the
first to go; capillaries are the thinnest blood vessels, and can easily stop/reduce
circulation if aerobic activity is not maintained – the human body is actually not designed
to stay sitting for more than 30 minutes, anywhere!
Even Eastern Medical books, talk about how lack of circulation is the cause of almost
all disease and illness – it shows a lot when you think of it on the grand scale of
things.
Drink Anti hair loss juice Anti-hair loss juice contains fenugreek amla
haritaki and bahera.
Amlaki haritaki and bahera are called triphala together.
How to make it?
See video link in the description
8:30AM Eating Anti hair loss breakfast
Taking care of your hair doesn't mean just buying products and hoping they'll do all
of the work for you Your diet makes a huge impact on the quality
of all of them so you need to make sure what you're putting
inside of you is healthy and beauty-friendly! massage- Duration:5-10 minutes [Not everyday,But
when I have time] A properly done scalp massage can increase
blood circulation to the hair follicles, increase relaxation, decrease stress, condition the
scalp, and boost the strength of the hair roots.
The pressure applied by massage warms the skin and opens up blood vessels to increase
flow and boost circulation.
Increased circulation means that the cells of the hair follicle will receive more of
the nutrients necessary to optimal hair growth function.
The rubbing motion promotes relaxation and feels good, thus increasing the production
of "feel good" chemicals that work to lower levels of stress hormone in the body.
Lower stress levels allow your organs to function more efficiently, thus boosting your hair
follicle's ability to grow hair.
1:00PM It's Lunch Time
I usually eat rice, fish or meat, papaya, vegetable, boiled egg in my lunch.
I buy a lot of vegetables and put them into what I eat
Most of my diet is protein-heavy stuff like fish, meat and egg
Boiled peanuts 100gm or more Eat less rice in the lunch so that you can
eat 100gm or more peanuts Peanuts contain several hair friendly nutrients
that are beneficial for maintaining healthy hair.
It contains a high level of omega 3 fatty acids which strengthens scalp health and hair
follicles to promote hair growth . Peanut is an excellent source of larginine,
an amino acid which is very helpful for treating male pattern baldness and to encourage the
growth of healthy hair.
It also improves the health of artery walls and prevents blood clotting to improve blood
flow.
A proper blood flow throughout the body and hair is imperative to get healthy and strong
hair.
Deficiency in vitamin E can lead to brittle and weak hair which can easily break.
Including proper level of vitamin E in your diet ensures that the hair roots receive a
rich supply of hair healthy vitamins to keep them strong and healthy.
Boiled egg Protein is a primary constituent of hair,
so you need to eat protein-based foods like eggs to keep your hair healthy
In addition to protein, eggs are a good source of biotin and other B vitamins that help control
hair loss The protein present in eggs is considered
high quality protein and is excellent for hair growth and hair strength
The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron
and copper.
Eggs are regarded a 'complete' source of protein as they contain all eight essential amino
acids; the ones we cannot synthesise in our bodies and must obtain from our diet
2:00PM Scalp Exercise- Duration:45 minutes
Scalp exercises to reduce hair loss provide natural, holistic ways to improve your hair
health while encouraging hair growth.
Exercises do not require expensive equipment or doctor visits.
Exercises range from stimulating the entire scalp with one movement to concentrating on
individual sections at one time.
Performing the exercises daily can help you obtain the healthy-looking head of hair you
desire.
To know more about scalp exercise click the link on the description.
Sunlight Exposure- Duration:15 minutes Is sunlight good for hair?
It's not just your skin that needs the sun for health.
Your hair can actually benefit from the sun as well.
Remedy For Hair Loss: Sunlight therapy is an effective remedy for
hair loss.
While this is great news for those who suffer from extreme loss, it's important to also
remember that overexposure to sunlight can do more damage than good,
so go easy on giving your hair a dose of the sun's rays.
The epithelial cells that help your hair grow are known to be highly sensitive to UV light,
and too much exposure can deplete the levels of vitamin E and C that are essential for
hair growth.
Helps Hair Growth: Sunlight allows your body to produce Vitamin
D and this, in turn, stimulates the growth of your hair and prevents hair loss.
remember that you shouldn't totally deprive yourself of the sun's rays.
Get out a little more and let your body receive the vitamins it needs to give you healthy
skin and hair.
5:00PM Kapalbhati Pranayama-Duration:10
minutes If you eat anything
wait three hours before doing Kapalbhati.
If you drink water ; wait two hours before doing Kapalbhati.
[Anulom vilom Pranayama-Duration:5 minutes Anulom vilom cures blood pressure
Increases oxygen supply throughout the body including hair follicle.
I skip anulom vilom some days.
Don't skip anulom vilom if you have enough time.
Headstand or Sirsasana-Duration:30 minutes If you eat anything
wait three hours before doing headstand.
If you drink water wait two hours before doing headstand.
Nail Rubbing or Balayam-Duration:10 minutes If you eat anything
wait three hours before doing balayam.
If you drink water wait two hours before doing balayam.
Jogging-Duration:15-30 minutes Through sweat, toxins and waste substances
are flushed out from the skin pores, giving us a fresh and radiant skin.
when we sweat from our scalp, it helps to unclog the hair follicles, giving enough space
for the new hair to grow Exercising also increases blood flow to our
muscles, skin and scalp The increased blood flow brings with it more
nutrients and more oxygen This provides nourishment to the hair roots,
and thereby promoting healthy hair growth
Drink Anti hair loss juice Anti-hair loss juice contains fenugreek amla
haritaki and bahera.
Amlaki haritaki and bahera are called triphala together.
How to make it?
See video link in the description
7PM Using Onion juice
Onion juice may be effective for hair loss in some instances.
It may also restore luster and shine.
Onion juice could also prevent premature graying of hair and treat dandruff
Science shows that there are many ways onion juice can help with hair loss.
onions are high in dietary sulfur, a nutritional element our bodies need.
Sulfur is found within amino acids, which are components of protein.
Proteins — and especially keratin, which is known to be sulfur-rich — are needed
for growing strong hair.
When added to the hair and scalp, onion juice can provide extra sulfur to support strong
and thick hair, thus preventing hair loss and promoting hair growth.
The sulfur from onions may also help promote collagen production.
Collagen in turn helps the production of healthy skin cells and hair growth.
It's also believed that onions may boost circulation.
Applying onion juice to the hair and scalp could increase blood supply to hair follicles,
which in turn improves hair growth.
To know more about onion juice click the link on the description
8:00PM Dinner
I usually eat a green vegetable, rice, fish or other protein sources in my dinner
Nutritionists confirm that people with certain nutritional deficiencies tend to have dry,
stringy and dull hair, and sometimes experience hair loss.
Boiled Papaya-200gm or more Papaya provides numerous hair care benefits,
which can be obtained by consuming the fruit on a regular basis
Along with the Papain enzymes, it is also a good source of antioxidants and nutrients
such as Vitamin C, Vitamin B,Vitamin A, flavonoids, fiber and minerals like magnesium and potassium.
One of the best vitamins for hair loss to stay away is vitamin A.
As a result of different metabolic processes, our body continuously produces free radicals,
which are highly damaging for normal cell growth
Similarly, our hair follicles are also damaged due to free radical production
Vitamin A have antioxidant properties that stop the free radical from formin in the body
Resulting in restored hair health.
Also, normal levels of vitamin A in the body are associated with better blood circulation
throughout the body, which greatly promotes hair health and hair regeneration.
Eating banana if dont have papaya Biotin (or vitamin H), which is found in bananas,
helps prevent both hair and nails from becoming brittle and breaking.
This is thought to be because biotin plays a role in keratin development, and keratin
is a main component of hair and nail structure.
Milk 250 ml milk also provides numerous benefits to hair
and nails Although it also contains vitamin D, protein,
and biotin, it provides further benefits from calcium
Calcium helps keeps both hair and nails growing healthily
However, vitamin D is a prerequisite for the body to properly absorb calcium.
Nowadays I don't drink milk every day.
But, I used to drink milk every day when I started hair regrow journey.
I will highly recommend you to drink milk every day if you
can afford.
10PM
Amla juice on the scalp Amla, also called the Indian Gooseberry, has
a plethora of medicinal properties and has been used in Ayurvedic medicine for many years.
If you are wondering if amla juice is good for hair or skin, I think we need to tell
you that this ingredient has been a part of grandma's beauty treasure trove for centuries!
The amazing medicinal and beauty benefits of this wonder drug was explored long back,
and everyone swears by this ingredient.
A common reason for hair problems is a deficiency of Vitamin C, which is found abundantly in
Amla.
Fenugreek juice on the scalp Fenugreek seeds not only help hair fall control,
but also help in dandruff control as well as make your hair thicken if you use the remedy
regularly at least few months to actually be able to see real results.
No its not an assumption based on the popularity of methi seeds, but a fact tested and tried
by many since ages.
Its one of the grandma recipes that if you are close you your elders at home you already
would know by heart!
The methi seeds are known to be used in a myriad of hair problems including dandruff,
rough, and dry hair.
It is chiefly used to remedy hair loss.
The composition of lecithin and amino acids in the methi seeds is what makes it a fine
remedy for hair related issues.
The application of methi seeds offers a setback to hair loss and hair thinning.
Some advice to follow daily.: Avoid Masturbation and porn[Not partially,but
completely] There are many benefits to nofap ;and hair
growth is one of them.
I will discuss this matter in a different video.
Taking breath perfectly Breathe properly and you send oxygen flooding
into every single cell in your body.
Yep – your cells BREATHE.
The air doesn't just come into your lungs, it's taken to every single cell in your
body via your circulation system.
Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process
called respiration .Breathing is important because our cells
constantly need a new supply of oxygen so they can produce energy –
without this vital oxygen, cellular function is impaired, and damage or cell death is possible.
Air is the very essence of life.
Do scalp exercise or nail rubbing when you have free time.
Remember; more exercise means quicker result.
Avoide stress and tension If you suffer from depression you could be
experiencing other symptoms that include hair loss.
Depression and hair loss are linked and depression can affect the quality of our hair.
The physiological states of depression such as low mood, discouragement, low self-esteem
and feeling drained can be a factor in reducing the hair growth phase, leading to hair loss.
stress can also trigger the onset of hereditary hair loss and accelerate its progression.
"In those susceptible to male pattern baldness or female pattern hair loss, stress can instigate,
accelerate and aggravate the problem.
So,avoid stress and depression.
Be happy
Drinking water 1 hours before eating and after 1 hours of eating
Drink water 1 hour before a meal to help digestion.
Remember not to drink too soon before or after a meal as the water will dilute the digestive
juices.
Drink water an hour after the meal to allow the body to absorb the nutrients.
7-8 hours of deep night sleeping Hair loss and sleep deprivation appear to
be equally universal problems but are they related?
Sleep plays an important role in allowing the body to repair and regenerate and hair
growth can be influenced by a number of factors.
Is it coincidence that 80% of men and 40% of women experience hair loss and one in four
of us suffers from some form of sleep problem?
Alterations in sleeping patterns have been shown to affect the body's immune function,
hormone secretion, and physical and mental stamina.
The hair is very sensitive to changes within the body, and hairloss is nearly always the
consequence of an internal disturbance
Avoid sugar or sugar biscuit or product Hair loss among people with diabetes is relatively
common.
Not because of diabetes itself, but because of what it does to their blood sugar levels.
The link between sugar and balding in women has to do with blood circulation.
High blood sugar levels cause poor circulation.
When your blood isn't flowing like it should, it has a much harder time reaching all the
way up to the hair follicles on your head.
The result?
Weak hair follicles that simply cannot grow.
And if they're cut off from proper circulation for too long, the roots might not recover.
Knowing your blood sugar levels is important to pinpoint the cause of hair loss, even if
you've never had a history of problems.
Blood sugar might not be the sole reason for your hair loss, but it can definitely be a
factor.
Eat various types of vegitable everyday Before you start losing sleep over hair loss
and book appointments with trichologists, take a closer look at what you're eating.
Chances are that even slight modifications made to what you eat by incorporating ingredients
that aid hair growth and health will have a drastic impact.
Hair loss affects both men and women.
While genetics plays a role, there are other factors, including hormonal imbalances, an
underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.
In addition, there are many foods that offer vitamins and minerals that support healthy
hair.
Eat lots of vegetable and fruit that included Vitamin A,B,C,E etc.
Zinc and iron is also important for hair.
I will cover this topics in a different video.
Drink sufficient amount of water everyday You may have heard how drinking lots of water
can help keep your skin hydrated and looking younger.
Hair is actually a connective tissue of the body and carries many of the same compositions
as your skin, fingernails and toenails.
When you don't get enough water into your system, the result is dehydration, and for
many, hair loss as well
Avoid Smoking and alcohol Smoking causes damage to the scalp and hair
follicles in two major ways: Toxic chemicals in cigarettes and the smoke
from cigarettes poison your blood and kill off hair follicle cells.
Smoking lowers your immune system and opens up your hair follicles to all kinds of bacterial
and fungal infections.
Smoking causes blood vessels to shrink and the scalp does not receive the blood it needs
to support normal healthy hair growth.
You may think that some smoker don't lose their hair.
I'll discuss this matter in a different video.
Some advice to follow Weekly: Natural reetha shampoo 2 times per week[Friday
and Monday] Since, ancient times, ritha has been used
for hair treatment.
Due to side effects of chemical shampoos, the relevance of soapnuts is again gaining
momentum.
Washing with ritha provides shining and silky hair.
It is used as important components in soaps and shampoos for hair wash.
Using reetha as a hair Shampoo is economical and giving gentler effects to your hair.
The Reetha liquid makes your hair shinier and softer.
It is anti-bacterial and anti-fungal in nature and keeps your scalp free from dandruff and
prevents hair loss.
It shows no side-effects in spite of using it daily that is not with chemical shampoo.
Use natural shampoo 1 or 2 times per week.
Do you want to know the process to make natural shampoo?
See the video link in the description.
Water Fasting for 17 Hours[TH day 6PM to Friday 11AM
Fasting is very beneficial to health including reducing stress and depression.Stress and
depression are related to hair loss.I will discuss this topics in a different video.
A detoxification process also occurs, because any toxins stored in the body's fat are
dissolved and removed from the body.After a few days of fasting higher levels of endorphins
which are known as feel good hormone are produced in the blood which can have a positive impact
on mental well being Some advice to follow Monthly
Use Dermapen or dermaroller every month or every two months[Depending on the condition
of your hair]
Dermapen or dermaroller is only for those who have some bald spot.
Dermaroller is not required if you are at the primary level of hair loss.
Do you want to know more about derma roller?
Please see video link on the description.
I spend a lot of time managing the hair and I do it.
it's my routine.
I enjoy doing what makes me feel good.
it's not right for everybody.
It's not right for most people.
You have got to find the routine that works for you and then execute it consistently
Follow this lifestyle until you see full regrowth.
Don't expect any magic that will regrow your hair overnight.
Natural treatment takes time.
But it's the permanent solution.
The result may vary man to man.
Everybody is different.
So, everybody will not see the result in the same way.
Some people may see result quickly and some people's body may take more time.
But everybody must see the difference after few months.
If you see weight gain after following my diet; then reduce eating rice.But eat lots
of vegetables.
Don't worry if you can't perform any treatment for one or two days.
I always try to maintain this routine.But, I also fail to follow this lifestyle some
day.
You can rearrange some treatments.
For example, you can perform scalp exercise in a different time in your day when you are
free.But, exercise duration should not be changed.
If you have any question about hair loss, ask me anything in the comment section.
You may also follow my facebook page.
Subscribe the channel for more videos.
Share the video with the people suffering from hair loss.
Let them know that there is a solution.
There is hope.
Thank you.
For more infomation >> Are you a nervous flyer? Therapy dogs now available at Bradley International Airport - Duration: 0:42. 
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