Thứ Năm, 30 tháng 11, 2017

Waching daily Nov 30 2017

It's a nightmare all of us occasionally have.

As the plane taxies down the runway, as it starts to lift off into the air, as the ground

drops further and further away… the faint, unstoppable fear that the next thing you feel

might be gravity grabbing hold and dragging you down to a fiery grave.

That's the reason horrific air disasters tend to stick in our minds.

It's all too easy to imagine how those poor people on the Hindenburg, or on Pan Am Flight

103 over Lockerbie, or in the planes in the Tenerife Airport disaster must have felt.

Yet not all accidents are born equal.

For every United Flight 93, or MH17 shot down over eastern Ukraine, there are scores of

equally disturbing disasters that have been forgotten.

You've probably heard all about the New York mid-air collision in 1960, or the Germanwings

suicide-crash in 2015.

But we're guessing you're less aware of the following…

10.

The R101 Airship Disaster (1930)

When the Hindenburg went up in a flash of flames, you could hear the sound of airship

stocks across the planet plummeting in value.

But the Hindenburg is far from the only deadly disaster in airship history.

Just seven years earlier, the experimental British airship R101 crashed into a field

in Northern France.

The impact caused the whole thing to burst into flames, killing 48 of the 54 people onboard.

The stupidest thing about the R101 disaster is how preventable it was.

The airship had come in heavier than its design intended it to be, so a safety mechanism designed

to avoid dangerous gas leaks was chucked to make it lighter.

On top of that, it was an experimental craft on its maiden voyage, yet the dude in charge

of the Air Ministry, Lord Thompson, decided that the voyage should be to India.

He further insisted it take off during a storm, and while loaded down with heavy crates of

silverware he'd inexplicably insisted on bringing.

R101 took off, untested, overfilled, and heading for a storm.

You can guess how that went.

R101 hit the ground and exploded just after crossing the Channel.

Lord Thompson was among the dead.

The disaster killed the entire British airship program.

9.

The USS Akron Airship Disaster (1933)

If the R101 disaster was worse than the Hindenburg, the crash of the airship USS Akron was even

worse than that.

No other airship disaster in history has left so many people dead.

Sadly, like the R101 crash, it was also completely preventable.

The USS Akron was owned by the Navy, and, as such, frequently flown above the ocean.

Yet nobody had ever thought to install lifejackets or rafts or anything that might be useful

if the airship ever plunged into the water.

Which is exactly what it did on April 4, 1933.

Captain Frank McCord was flying way too low, and abruptly decided to pull his airship upwards.

As the nose raised, the tail sank, until it clipped the waves and the whole ship and its

76 passengers were pulled into the roiling, freezing ocean.

In this case, there was no dramatic explosion.

No great ball of fire.

Just an airship that sank beneath the waves, drowning 73.

During the rescue operation, another two lives would be lost.

Remarkably, the crash didn't end America's airship program.

It was only shut down two years later after the Akron's sister airship also crashed

into the sea.

8.

The Freckleton Air Disaster (1944)

Some disasters aren't forgotten so much as they are barely noticed in the first place.

The Freckleton Air Disaster had the misfortune to take place in August 1944, just when the

Liberation of Paris was underway.

Compared to the nearly 5,000 who died in the French capital, the deaths of 61 people in

the tiny northern English village of Freckleton didn't warrant much press attention.

Yet it was so horrific that, had it happened at any other time, it would've received

wall-to-wall coverage.

The cause was sheer bad luck.

An American bomber got lost in a freak storm over the Irish Sea and accidentally wound

up over Lancashire.

As the storm reached a crescendo, pilot John Bloemendal lost control and clipped a tree

with his wing.

The plane split in two over Freckleton.

One part smashed through three houses and a bar catering to American and British servicemen.

The other thudded into the village school and burst into flames.

The impact on the bar killed 14, mostly American servicemen.

At the school, the sea of fire consumed 38 children and six teachers.

All three crewmen on the plane died on impact.

7.

Santa Ana Airshow Crash (1938)

Few air crashes came as close to screwing up a country's entire future as that at

Santa Ana airshow.

Taking place near the center of Bogota, it was meant to show off the skills of Colombia's

new breed of daredevil fighter pilots.

As a stand full of diplomats and a stand filled with government figures watched, pilot César

Abadia attempted a low-altitude dive between the two.

He got his timing badly wrong.

Abadia's wing clipped the stand full of government figures, causing the roof to collapse.

The plane itself went into a spin, hit the ground, then plowed at high speed into a crowd

of civilians before exploding in a ball of fire.

By the time the dust had settled and the flames been put out, 45 were dead and 200 injured.

Another seven would later die of their injuries.

Bad as this was, it could have been worse.

The government stand had contained both outgoing Colombian President Alfonso López Pumarejo,

and incoming President Eduardo Santos.

Future President Misael Pastrana Borrero was also there.

Had the plane hit the government stand slightly harder, modern Colombian history would've

been rewritten.

6.

Japan Airlines Flight 123 (1985)

The crash of Japan Airlines Flight 123 killed a lot of people.

How many?

So many that in aviation history only the infamous Tenerife Airport Disaster of 1977

(when two planes crashed and burst into flames) has killed more.

520 people died when the passenger plane slammed into Mt. Takamagahara outside Tokyo.

Incredibly, it could have been worse.

Somehow, four people managed to survive hitting a mountain at over 200 mph.

The crash took place in the middle of a busy holiday period.

Nearly everyone onboard was flying home, or heading off to meet family.

Among the dead were 11 children, the first Japanese singer to have a number one on the

American charts, and at least 21 foreign visitors.

Unfortunately for those involved, this was simply one of those cases where no single

person is at fault.

The rear door exploded off mid-flight, and the pilot completely lost control of the plane.

He attempted to turn it around for an emergency landing and instead clipped a mountain with

the wing, forcing the plane into a deadly tailspin.

5.

Stockport Air Disaster (1967)

There's obviously never a good time to be involved in a traumatizing air crash, but

while returning from a dream vacation seems particularly cruel.

In 1967, a British Midland flight was returning from Majorca, Spain when it abruptly lost

power over Manchester.

The plane plunged into a residential area.

People on the ground reported that it went so low over houses that they could see vacationers

inside, banging helplessly on the windows, their faces contorted in silent screams.

Seconds later the airplane slammed into a garage and exploded.

Miraculously, no one on the ground was injured.

The captain was later praised for steering the plane away from people's homes, thus

averting a much higher death toll.

But for those onboard, there was little to be grateful for.

84 souls had boarded the plane in Majorca.

Only 12 were still alive after the crash.

77 were burned beyond all recognition.

Perhaps the worst part is how close the plane was to landing.

At the time the power went out, the airport was only six miles away.

Talk about bad timing.

4.

Mt. Erebus Disaster (1979)

If you absolutely must be involved in a plane crash, you ideally want it to take place somewhere

with both a soft landing and nearby emergency response teams.

An open-air pillow factory beside an award-winning trauma hospital, say.

Where you really don't want it to happen is on Mt. Erebus.

An active volcano in the empty wastes of Antarctica, it's not the sort of place help can easily

get to, as those on Air New Zealand Flight 901 sadly found out.

A sightseeing flight, ANZ 901 regularly left New Zealand to fly over Antarctica before

returning the same evening.

However, on this particular day, Air New Zealand had changed the route without telling the

crew, entering new coordinates.

The crew thought they were going to fly into McMurdo Sound.

Instead they found themselves in the path of a mountain.

The crash killed all 257 onboard.

It was the retrieval operation that really proved difficult.

A small team of New Zealand policemen were sent out to identify bodies in howling winds,

subzero temperatures and surrounded by death and destruction on an epic scale.

34 bodies were never recovered, and being forced to live in the disaster site for two

weeks gave at least one policeman a nervous breakdown.

3.

Avianca Cartel Bombing (1989)

Of course, not every flight that crashes is brought down by accident.

Some are deliberately knocked out the sky by people we're politely going to refer

to as fart-holes.

And Pablo Escobar was probably the biggest fart-hole of them all.

In 1989, the powerful leader of the terrifying Medellin Cartel decided he wanted a Colombian

presidential candidate killed.

Rather than blow up his car or gun him down in the street, he decided to target the plane

he was going to be flying on.

Avianca Flight 203 had just left Bogota when Escobar's goons detonated a bomb onboard.

107 people died instantly.

This would all be bad enough anyway, but the real kicker came when investigators looked

into the flight list.

Escobar's target, Cesar Gaviria, hadn't even been onboard.

He'd changed his plans at the last second.

The Medellin Cartel had just killed over 100 people and blasted flaming wreckage across

the mountains outside Bogota for nothing.

Fittingly, Gaviria went on the win the election and declare war on the Colombian cartels.

It was under his watch that Escobar was gunned down on a Medellin rooftop, justice finally

served.

2.

Superga Air Disaster (1949)

The late 2016 air crash of a Colombian plane carrying Brazil's beloved Chapecoense soccer

team was one of the most traumatic incidents in soccer history.

But it wasn't the first or only time an entire team has been wiped out this way.

Arguably, the Superga Air Disaster was even worse.

On May 4, 1949, a plane carrying Italy's legendary Il Grande Torino team back from

a game in Lisbon came in too low on its approach to Turin.

The weather was foul, and the pilot – a decorated WWII flying ace – got lost in

low-lying cloud.

By the time the mist cleared, they were about half a second away from impact.

There wasn't even time to scream.

The plane hit a basilica and immediately exploded.

31 lives were instantly snuffed out, including the entire Grande Torino squad.

This was a team that had almost invented modern soccer, bringing not just the 4-2-4 formation

to the world, but also some of the era's greatest players.

They'd been on the verge of winning the Italian league for the fifth year in a row,

and their spirit and sportsmanship was seen as a necessary tonic for Italy following the

bitterness of WWII.

The Superga Air Disaster wiped all that out.

Italy was plunged into mourning.

Over half a million people came to watch the club's funeral procession.

1.

Iran Air Flight 655 (1988)

Most Brits and Americans remember the Lockerbie bombing, when a terrorist attack knocked Pan

Am Flight 103 out of the air over Scotland, sending its flaming wreckage crashing down

onto the town of Lockerbie below.

Yet few have ever heard of Iran Air Flight 655.

This is all the more strange, as there's an argument that the two are intimately connected.

First, the Iran Air crash.

On July 3, 1988, a civilian plane took off from Bandar Abbas, an Iranian airport used

by both commercial and military planes.

This was in the middle of the Iran-Iraq War that killed around a million and drew in the

United States.

At the time, the US had warships in the area to protect oil tankers.

When Flight 655 took off, those onboard the USS Vincennes assumed it was an incoming F-14.

They sent up two missiles and blasted it out of the sky.

All 290 people onboard died.

Here's where the Lockerbie connection comes in.

The Iranians were traumatized by the blowing up of IA Flight 655.

The Ayatollah claimed the skies would rain with Western blood.

To this day, significant sections of the CIA believe Pan Am Flight 103 was destroyed in

a revenge attack by Iran, and the Libya connection was merely a smokescreen.

Conspiracy?

Truth?

We'll leave it to you to decide.

For more infomation >> The Most HORRIFIC Air Disasters You've Probably Never Heard Of - Duration: 12:05.

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How To RECOVER ON YOUR OWN ♥ 5 Tips! // Eating Disorder Recovery - Duration: 13:59.

Hello everybody its Elisa here

And I'm an eating disorder recovery coach helping you recover from an eating disorder and today's topic

I want to actually answer one of your questions or video requests for me

And I would be very happy to talk about it because this is something that I can talk about my own experience

yeah, and I have some pretty good tips for you and

Also the first thing I want to say is that many people can't recover on their own, and this is totally okay

And you don't have to feel bad about it. You need to ask help, but the fact is that even when you get

recovery help and go through a treatment or something

then even...it's most likely the

to get to full recovery you still need to kind of do it on your own like after coming from a treatment center often

so many people

relapse they go back to restriction so even for you if you have asked help

if you got support for your recovery then even for you this video is important to get you to actually to full recovery and

Yeah, so I want to talk about my own experience because I recovered on my own

from my eating disorders, bulimia and orthorexia and also overexercising and

just like the extreme dieting and stuff so the first thing... and I have some things written down so I will

sometimes look down to my notes. So the first thing

I want to say is that you have to develop this particular

mindset for yourself in recovery and this mindset is like you have to become your own

cheerleader, you have to become your own best friend, you have to become your own recovery coach

who will support you through this process

and especially in those bad days because recovery is hard, in recovery you're gonna have bad days

in recovery you will feel negative you have all of this fears and emotions come up

So especially on those bad days you have to notice what is your mindset

Because you can't only recover on good days you have to keep on recovering

especially and on the bad days as well because this is exactly the moment when the eating sorter will try to

You know like have these kind of negative thoughts about yourself

you misinterpret that those thoughts are you and you shame yourself, you quilt yourself. You are so negative

towards yourself, you bash yourself,

you talk down to yourself

and this is not you, you have to recognize as this is the eating disorder trying to push you back into the

like that restriction

But to get over this you have to develop this mindset that even in those negative days

You're gonna support yourself through it

as a best friend and what I mean is that it doesn't mean that you need to be happy all the time

It doesn't mean that you can't have a bad day

But actually like how to support yourself through those bad days as a best friend would

They would support your they would tell you that they love you they care about you

They want to help you

They would maybe encourage you to be proactive do something about it

And they will tell you the truth that you need to still keep on recovering despite that you have bad days

So you really have to notice your mindset

That you don't go into this like eating disorder thinking and just like being so negative even more negative about yourself

when you have a bad day, but actually like how to

how to instead... instead of focusing on the negativity how to instead focus on

The solution. Okay, I have a bad day

What can I do about it? What can I learn from this? How can I grow stronger from this experience?

And this is how you will support yourself through recovery because recovery is very hard

But having this mindset of being your own best friend your own coach, your own cheerleader

This is really like what helped me go through

the hard parts of recovery.

And the next thing is that you have to develop this another skill

And this skill what I'm talking about is that...

in recovery we have our biggest fears coming up, our biggest fears are manifested

you know the extreme hunger,

the fear of "binging", the fear of weight gain, everything will come up

And you will see your body

kind of changing, your appetite is maybe so big you crave all of those like "unhealthy food", "junk food",

Like your biggest fears all are just in front of you

but you have to develop this skill of

seeing the fear, feeling the fear, but going towards the fear

and going through the fear until the fear will dissolve

because if you

don't develop the skill then what happens is that

as soon as you are afraid to do something, as soon as you are faced with the extreme extreme hunger, as soon as you see

the weight going up - you panic and you go back to your eating disorder and you relapse

But actually you don't understand that the fear... all of this fear comes from your eating disorder and all of this fear is irrational fear

You have to kind of like... you have to go against your brain basically

And this is how you recover from the fear, this is how the fear will go away and this is

why the saying of "Feel the fear and do it anyway"

holds very much truth in recovering you literally have to be okay with being scared,

feeling the fear, you have to be willing to go into the feeling of feeling so uncomfortable

so scared, so anxious

but you must keep on going, and there is the other saying of like if you go through hell then keep going

because only this way it will pass because... and also I have done another video about like why you need to get

uncomfortable in the recovery

And I will link it here so look this video where I explain like why you need to go into the uncomfortable feeling

and this is literally like a skill to develop

in recovery because

Yeah, like if you do it on your own

there's nobody to do it for you nobody to push you into that like doing what's uncomfortable and letting your body you know like

have the extreme hunger

let your body gain weight if it needs to, it's normal, its natural, and you have to kind of like accept the fear

and keep on going because only this way the fear, in time, it will dissolve.

And another tip is that you have to make recovery your number one priority

I'm not telling you to

not to your daily stuff you need to do but

recovery needs to be your top priority. If you're only willing to invest

Like little bit every day to recovery, or from a scale from zero to ten

you're only a level of five commitment to your recovery. You won't get hundred percent results you won't get the full recovery so

recovery needs to become your top number one priority in your life

And yes, it means that you have to kind of like fit it in to each day

I'm not going to say it's gonna be super easy super convenient to you of course recovery is not convenient

This is not how it works

But you have to make the recovery in the forefront of your mind every day

Like you have to focus on recovery, and you can't only recover

When you feel motivated to do so,

you can't only recover when you have another relapse, you can't only recover when you have a good day,

but when the bad day comes you relapse and you feel like oh fuck this thing, and I can't keep going... sorry about that

Yeah, I just get so passionate about this

You can't only recover when it's convenient to you,

you can't only recover when you have a free day

and you have free time to focus on recovery. You have to even recover on your hardest days possible

Yeah, recovery needs to be your number one priority

But also I want to remind you that eating disorder lasts for a lifetime

But recovery is only temporary

And if you get this... if you put the recovery you're number one focus it's only until you get to full recovery

after that

Focus on whatever else you want to focus on

But just give yourself this time to fully be in recovery, focus on recovery

Because this is the fastest way to get over the eating disorder and to recover

But if you're only willing to invest little time here and there then yeah

you would just like prolong your recovery - I don't know like ten years

Maybe you will never get there if you don't commit to full recovery hundred percent you will never get to hundred percent

so yeah

And the next information that really helped me to

Support myself through it because I must admit that many times I thought that I am crazy one

Everybody else who is dieting, just "eating clean" or whatever like they're the normal ones

Me with my eating disorder with my bloating with like no exercise

I am the only crazy one and to get this... I needed so much

reassurance in my recovery and this is why I do these videos because I want to give you this

constant reassurance that you are not crazy,

you need to keep going, you are doing the right thing and this is what I needed as well despite recovering on my own

I couldn't give this to myself like all the time

And that's why I seeking information about recovery for me was like one of the best things that help me

go through those times of like self-doubts and worry about food and eating and my weight

And I got most information from the internet like in today's world the Internet is an amazing place

And I literally recovered

Thanks to the internet

I can say... and yes people say that like a "doctor Google" is not a real doctor

But for me "doctor Google" really helped me

And I really don't want you to get any wrong ideas

Because you do need to ask help from the professionals and stuff

but I just want to say that we underestimate how much good information is out there already and just

By reading about others people's experiences, how they recovered, seeking information about how my body works

You know why the weight gain happens, why the extreme hunger happens

reading forums, reading somebody else's comments and replies and

Question and answers, like it really helped me to

Keep my sanity

In recovery and keep going despite all of that

maybe they're outside information I got about, you know, like the dieting and the weight obsession and everything so

yeah, seeking the recovery related information

was really important for me to help myself go through recovery.

And the last thing I want to mention is that develop some kind of like support system around you whether it's your partner

Maybe your family, your friends

Maybe even online groups recovery groups or some forums or even my videos

they can help you in your recovery journey

whatever you can do to just like have more like minded people around you and people who are positive people who support you

Yeah, and if you can develop this kind of support system around you, whether it's only one person like it doesn't matter

It's still better than nothing

Yeah and make sure

you reach out to them, you talk with them, you ask for help

Yes, so my battery is dying out soon

But I want to wrap this up very quickly

So if you don't know then I also offer recovery coaching if you're interested the link is down in the description

work with me

Yeah, find out more, but yeah

I really hope these tips help you in your recovery journey

If you are recovering on your own or just when you feel like you want to support your own recovery

Yeah, so thank you so much for watching and see you next time. Bye!

For more infomation >> How To RECOVER ON YOUR OWN ♥ 5 Tips! // Eating Disorder Recovery - Duration: 13:59.

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Are You Weird?? - Reactions After Trauma - Duration: 3:04.

Hey guys, its Jo!

Today we're going to talk about, "are you weird!?"

The quick answer to that question is, no, you are absolutely not weird.

But it is a question I hear all the time.

Whether in support forums or face to face or wherever I am, there seems to be a real

concern with feeling like you're different for feeling a certain way or for responding

a certain way.

I definitely know I felt that way.

I felt like I was the only person feeling certain ways, or like I was a complete and

total freak for thinking certain things, like, like how could I be this person, or how could

I be thinking these things.

I hear questions all the time like, am I weird because I'm so angry I want to kill my abuser?

Am I weird because I'm not angry?

Is it weird that I'm sleeping sixteen hours a day?

Is it weird that I'm crying all the time?

Is it weird that I'm not sleeping at all?

Is it weird that I don't want to leave the house and I haven't left the house for three

days?

Is it weird that I don't ever want to sleep with another person in my entire life?

Is it weird that I sympathize with my abuser?

Is it weird that I'm bringing home everyone at the club and sleeping with them?

Is it weird that I don't want to forgive her?

Is it weird that I want to forgive him?

Is it weird that I'm feeling everything?

Is it weird that I feel nothing?

People have really, really varied reaction to trauma, as varied as human beings are themselves.

We are made up of all different kinds of experiences and all of those things play into how we respond

to trauma.

When trauma happens, you are trying to deal with an abnormal experience.

Its normal that you would have abnormal responses to that.

Especially with who you were before.

You may not respond to things the same way that you did before, and that is to be expected.

Please don't feel like a weirdo because you really aren't.

Its really normal to have odd reactions.

Its really normal to have a hard time with things that used to be easy before.

Its really normal to feel like a different person because everything has changed.

And that's okay.

I'm not saying that's easy because it is hardest thing in the world but I just want to reassure

you that you are not alone in that, you aren't weird for that, you aren't a strange person

for that.

That's a really normal reaction to have, and its a really normal thing to be feeling.

Now, I'm not saying that all of those things are great.

You know, its not great to completely isolate.

Its not great to bring home everyone you see and sleep with them.

Its not great to sleep all the time.

Its not great to start smoking all the time like I did.

Its not great to whatever, but these are coping mechanisms that we develop to survive in the

moment.

Its important that some of the more destructive ones we do deal with those.

And we do deal with the trauma that is driving us to do those things.

But it is really important to realize that you are not weird for whatever it is that

you are feeling now.

Because you are trying to deal with an abnormal situation.

And you're going to feel abnormal trying to deal with that.

You really, truly are not alone.

There is a huge community of people who feel, in many ways, the same way that you have felt.

You are by no means the only person feeling this way.

I know that that does not fix anything, but I just want you to know that you are not the

only person.

You are not isolated, you are not alone, and you are not weird.

I'm Jo Beckwith, I would really love to hear your comments, your questions, and your stories.

If you're interested in seeing more videos like this, please remember to hit subscribe

and I really look forward to seeing you next time!

For more infomation >> Are You Weird?? - Reactions After Trauma - Duration: 3:04.

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📺☎️ Learn English Words: OBSOLETE - Meaning, Vocabulary with Pictures and Examples - Duration: 1:11.

Obsolete no longer of use

If you look inside of most classrooms, you will not see chalkboards because they are

nearly obsolete in education today.

Many people believe the Internet has made the postal service obsolete.

Once Frank spent all of his lottery winnings, he became obsolete to his family members.

Despite what people say, I still use my VCR because it is not obsolete to me!

The young restaurant manager refuses to hire people over the age of fifty because he considers

them obsolete in the workplace.

Obsolete no longer of use

Obsolete no longer of use

Obsolete no longer of use

For more infomation >> 📺☎️ Learn English Words: OBSOLETE - Meaning, Vocabulary with Pictures and Examples - Duration: 1:11.

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Can You Lose Weight with Yoga? | THE TRUTH + TIPS - Duration: 5:38.

Yoga is known for it's calming meditative benefits

both on and off the mat

but a bigger question that comes to mind

can yoga help you lose weight?

stick around

we're gonna talk about that in a little bit

{struggle bus}

Hi Everybody

It's your girl

Amanda the buzzed coach

I am an online health accountability coach

helping women to lose weight

and to lived a more fulfilled life

if you're new to my channel

please be sure to

LIKE this video

and to subscribe to my channel

so if you're anything like me

you love the idea of yoga

in comparison to

the high stress

high anxiety-inducing

workouts that you're normally used to

seeing at gyms

and I totally get it

you want to become fit for the rest of your life

but you don't want to have to

constantly dread your workouts

or feel like you're about to die

in an asthmatic attack

So the real question is here

is yoga a viable choice

when it comes to weight loss?

so I decided to do some research

I scoured the internet

looked at articles

and YouTube videos

to find an answer to this question

and from my search

I've discovered that this particular question

is a controversial one

among the yogi community

but I did find a common thread

there are two types of yoga

to really be thinking about here

you got the one form of yoga which is meditative yoga

so yoga that is purely

meditative in nature

like asanas

pranayama

and hatha

just to name a few

while they do have enormous mental wellness benefits

they do not directly help you to lose weight

and then there's the other type of yoga

which is the intense yoga

yoga that is more intense like vinyasa flow and

Ashtanga

have more movement and flow to them

so when yoga is used in this manner

it does help you to directly lose weight and change your body composition

your heart rate is up

you're sweating

your muscles are getting toner

your strength is building

you're creating more fat-burning mechanisms in your body

and these are essentially the ingredients for weight loss

now I do want to unpack

what I mean by

yoga INDIRECTLY helping you lose weight

for the most part

yoga in all its forms

brings mental clarity

and a deeper connection to yourself

both on and off the mat

meaning you are less stressed out

and better able to make decisions

that are good for you

throughout the entire day

and what that looks like is

you're less likely to stress eat

your mood improves

you can commit to your workout schedule

you become more consistent

you reduce the overall stress levels in your body

when your body is

super stressed out

essentially the hormones in your body

are telling your body

to hold the fat reserves

because you're in some sort of danger

and you have to get through that situation

whereas if you are less stressed

there's less of a reason for your body to hold onto the fats

best of all yoga

helps you to intrinsically love yourself

and to feel good in your own skin

out of everything that I've ever done in my health journey

being able to fully come to terms with

how my body looks

and how I feel in my own skin

has been a major game changer for me

so even though some forms of yoga

may not directly help you lose weight

you make better choices for yourself

and you're in the right state of mind

thereby allowing you to be more

consistent at losing weight

so just doing yoga alone and not changing your diet

is not gonna help you lose weight

you will not lose weight

if you don't change your diet!

so whatever type of yoga you decide to use

be sure that you pair that with a clean diet

and you know what it's just nice

it goes to show that you don't need to be doing

high-impact, sweat-inducing

exercise like CrossFit

comment below if you're scared to death of those type of workouts

I like to do the more meditative portions of yoga

but at the same time

add in the heart pumping exercises that

help to tone my muscles

and help me lose weight effectively over time

so what I personally follow is a yoga program

called "3 Week Yoga Retreat"

where yogi beginners just like me

can effectively learn the basic moves

and master them over three weeks

with trained yoga professionals

"3 Week Yoga Retreat"

can be found on Beachbody On Demand

which is an online service provided by the company Beachbody and

offers a plethora

of different types of exercises

ranging from high intense cardio to yoga

and different formats in between

so if you want to try the

"3 Week Yoga Retreat" for FREE for 14 days

just be sure to click on the link

in the description below

and it'll take you right there

so if you found this helpful

please be sure to LIKE this video

and to subscribe to my channel

so that you can see more interesting fitness tips and

questions from me in the future

For more infomation >> Can You Lose Weight with Yoga? | THE TRUTH + TIPS - Duration: 5:38.

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Norwalk Gutter Repair 203-316-8526 Norwalk Gutter Repair - Duration: 0:48.

Norwalk Gutter Repair. Are your gutters prepared to weather the next storm?

Did you know that clogged gutters are actually one of the most common causes of roof leaks?

Gutters play an integral part in your roofs performance and the overall of condition of

your home.

Neglecting a small gutter issue now, will lead to larger and more costly repairs down

the road.

Don't underestimate the importance of routine gutter maintenance.

And trust it to professionals, because cleaning your own gutters can be very dangerous for

some homeowners.

Give us a call today for quality and affordable gutter installation, repair, and maintenance.

For more infomation >> Norwalk Gutter Repair 203-316-8526 Norwalk Gutter Repair - Duration: 0:48.

-------------------------------------------

Man Hears "I Love You" For the First Time! - Duration: 0:52.

For more infomation >> Man Hears "I Love You" For the First Time! - Duration: 0:52.

-------------------------------------------

What is Sensorineural Hearing Loss? - Ear Problems - Duration: 5:40.

For more infomation >> What is Sensorineural Hearing Loss? - Ear Problems - Duration: 5:40.

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Toyota MR2 - Everything You Need to Know | Up to Speed - Duration: 11:25.

MR2.

Mr. 2 if you're nasty.

It's a badass spaceship from Japan that went head to head with some of the best exotics

in the world.

What it lacked in size it made up for in pure driving joy, and it helped Toyota establish

a decade's long reputation for performance.It's one of the famous Toyota triplets, it's the

Supra's little brother and at one point it was faster.

That's right.

Here's everything you need to know to get Up to Speed on the Toyota MR2.

(8-bit music plays)

This episode of Up To Speed is brought to you by Movement Watches.

I wear mine everyday and I've already been married nine times.

(Engine revving)

The Toyota MR2 began as a design experiment in 1979.

Lead Designer Akio Yoshida was trying to build a car that got great gas mileage and was fun to drive.

I love it, I love this car.

He was playing around with his sketch pad and thought "WHOA, what if I put the engine

behind the driver?"

The car could be really aerodynamic and the weight balance would be great for driving

around on the twisties.

"Holy crap guys, I think I just made a sports car!"

Yoshida's bosses were like "Dude, you're a little crazy, but we like it.

Let's make this thing!"

The MR2 prototype rode a fine line between cutting edge and cutting costs.

The car was equipped with disc brakes at every wheel, which was advanced for the early eighties,

but also used simple MacPherson strut suspension, which...

wasn't so advanced.

What critics might see as a way to cut costs, Toyota saw as innovative, minimalist design.

The simple nature of Macpherson struts made for less sophisticated handling, but they

take up a lot less room.

Which is important when you are putting an engine where it's not supposed to be, huh.

When you're designing a small mid-engined car, you have to save space wherever you can.

I cannot stress this enough I learned it the hard way.

Don't make the same mistakes I have.

The Car was also powered by the world's first production twin cam, 16 valve engine,

the 4A-GE.

Ever head of it, it's a freakin legend.

The little four banger hit redline at 7,400 rpm.

It freakin screamed, and it ripped.

The MR2 was Japan's first mid-engine car and it also had pop up freakin headlights.

Toyota was serious about making the MR2 really really good, they even tested the prototype

out at Willow Springs and had racing legend Dan Gurney help develop the suspension.

You know how every race car driver sprays champagne on the podium after they win?

Yeah, Dan Gurney invented that, so I think he knows a thing or two about making fast cars.

Sh*t cops.

Get down on the ground!

Dan and his team spent four days at Willow making tweaks to the car, to get it just right.

Gurney liked the car so much, he convinced Toyota to let him take the Prototype to

Angeles Crest highway so he could see how well it handled on real world conditions.

He freaking loved it.

He practically asked it to marry him.

He called it late at night and when, when it picked up he hung up.

He would text the MR2 randomly and say "What's up, how you been?

Just thinking about you."

That's how much he liked it.

Toyota gave us the 'Midship Runabout 2-seater, that is actually what MR2 stands for, in 1984,

when it went on sale in Japan, and it was an instant favorite.

It was modern and exotic- the car was reminiscent of the prototypical driver's car- the Lotus,

which was intentional.

Lotus helped Toyota design the suspension, and Toyota 'borrowed' a few Lotus design

cues for the body.

Alongside the Celica and Supra, the MR2 gave Toyota some serious performance cred.

If you wanted an affordable and reliable sports car in the 80s, you had get a Toyota!

Why did people love the MR2 so much?

Well I'll tell ya bud!

Like the Miata and Nissan Z, the MR2 gave owners the raw driving thrill of a car exponentially

more expensive.

And since it was Japanese, you didn't have to worry about getting it serviced every ten

thousand miles like a Ferrari.

For around 38 grand in today's money, you could own a mid engined sportscar that looked

like a spaceship.

Yes, that's awesome.

In 1986 the MR2 was offered with a supercharger that produced 145 horsepower, which pushed

the car from zero to sixty in six and a half seconds.

That was faster than the Supra and almost as quick as the Ferrari 328.

The supercharger also had an innovative feature that allowed it to be disengaged when it wasn't

needed to save gas.

It could also be bought with T-tops which pretty much makes the MR2 the most 80s car ever.

You got the T-Top, you got them Pop Up headlights and you got a supercharger.

This thing is everything we love from the 80s in one car, it's amazing.

So now Toyota's got a real sports car that's beating everything on the road, so what do you do?

Naturally, they take it off road.

In the mid eighties Toyota built an MR2 rally car called the 'Two Twenty Two D'.

It may have looked like an MR2, but shared virtually nothing with the production version,

except for some body panels and that Macpherson strut suspension.

It was all wheel drive, and reportedly made over 600 horsepower.

It also looked like freaking monster.

So how did this beast perform?

Well, it didn't.

Unfortunately the class it was designed for, Group S, was scrapped with Group B. What's Group B?

Only the most badass collection of Rally Cars ever assembled.

(Loud exhaust notes)

The second gen Mr. two debuted in 1990, with a fresh face and a sleek new bod.

Critics soon started calling the W20 the 'Poor man's Ferrari' because it kinda looked like one.

The new MR2 embraced the Exotic mindset with a more luxurious interior and larger overall design.

It's still very small.

Chief Engineer Kazutoshi Arima.

Chief Engineer Kazutoshi Arima exclaimed that "The MR2 should be the perfect expression of freedom."

Freedom!

Arima wanted the car to be a space where the Japanese driver could be themselves, and he

felt the rigors of life in Japan made it hard to do so.

The W20 weighed 400 pounds more than the previous car, but that didn't matter because Toyota

got rid of the Supercharger and threw on a turbocharger.

It's a turbo Elaine, a turbo!

Making 200 horses, and it was only available with a manual transmission.

Which is freakin awesome.

These days the Turbo models go for about 2 to 3 times as much as the naturally aspirated ones,

which sucks because I'm paying like $6500 dollars a month in child support.

He's 22 years old Jessica!

The updated MR2 was again a legitimate threat to the 'fancier' sportscars.

The stock turbo MR2 beat the NSX, Supra and Ferrari 348 in the Quarter mile.

On the Japanese car show "Best Motoring" the MR2 went head to head against cars like

the M3, R32, RX7 and the Supra, all of them brand new at the time, and the MR2 held them

all off for a lap, like it was playing Gran Turismo on easy mode.

Toyota Racing Development, TRD, offered the MR2 with an official body kit and tuning package

turning the car into a replica of their TRD 2000 GT race car.

Customers could order the package with whatever engine and suspension upgrades they wanted,

with some rumored to produce over 500 horsepower.

Making it the most badass deathtrap Toyota ever made.

The second Gen MR2 was produced for ten years with only very few changes throughout

it was just that good.

The one major change Toyota made to the 2nd Gen MR2 was the suspension.

The car had a tendency to let the tail out if you let off the gas during a turn, which

would then snap back when the car found its weight balance.

Snap oversteer.

This is easy to correct if you have F1 driver level skills like me or Dan Gurney, but

it caught a lot of regular people off guard.

Toyota made tweaks to fix the problem in '93, but critics said the car had lost it's edge.

Would you make up your mind?

Do you want the car to kill you or not?

I swear these car critics, I don't know man.

The third generation MR2 "Spyder" with a "y" was unveiled in 2000, this time offered

only as a convertible.

Fans were a little disappointed with the toned down looks but that didn't matter because

this thing was really freakin' good.

Some journalists called it the best handling car you could buy, even better than the freaking

Miata.

The new MR2 was being compared to the Porsche Boxster, which is exactly what Toyota wanted.

Ya hear that Mazda?

Not only is our car better than your's we're better than Porsche too!

Suck it!

Ohhh!

The Spyder's design was entirely focused on the driving experience.

Sure, It made 'only' 138 horsepower but the car was so light that it didn't even matter.

Like the Miata and the Boxster, the Spyder rewarded drivers who kept their momentum going.

However, if you still find the power to be a little lacking, swapping for other Toyota

four cylinders or even some 6's is pretty easy.

The Spyders gained popularity as a great choice for first project cars.

They're pretty cheap and since it's a Toyota, you don't have to worry about it

breaking down all the time.

MR2 sales started to decline around the world, and the Spyder ended production in 2007.

Toyota shifted their focus away from sports cars and towards building more practical cars

like the Prius, until 2013 when they Introduced the GT86, but that is a story for another day.

The MR2 was Toyota's take on the exotic, both in terms of looks and driving feel, and

they did a pretty damn good job.

While it may have started out as an exploration in good gas mileage, The MR2 transformed into

a perfect mix of driving emotion, stellar design, and legendary Toyota reliability.

it's a really cool car.

This episode of Up To Speed was brought to you by Movement Watches.

Movement was founded on the belief that style shouldn't break the bank.

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You can get them polarized just like one of them giant white bears from the North Pole.

That is everything you need to know to get Up To Speed on the Toyota MR2.

We were literally bribed with cookies to make this one.

Donut fan Jack thinks he can bribe us with cookies, well he can.

We'll get the MR2 Up To Speed out asap.

Jack beautiful family, we love you.

We got Top 10's every Friday, Matt Field's FD Corvette build every Tuesday.

We got a lot of stuff going on, keep paying attention to Donut.

As always like, comment , subscribe, and share.

I love you.

For more infomation >> Toyota MR2 - Everything You Need to Know | Up to Speed - Duration: 11:25.

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Here's a Harry Potter advent calendar to get you in the mood for a magical Christmas - Duration: 2:23.

Here's a Harry Potter advent calendar to get you in the mood for a magical Christmas

With so many amazing different advent calendars on the market this year, were struggling to decide on the best one to use for our 2017 Christmas countdown.

Theres the gin and tonic one, the Zoella lifestyle one and the Yankee candle one and now, the advent calendar to end all advent calendars – a Harry Potter one!.

Behind each window you will find a super cute pair of Harry Potter socks. There are Hedwig socks, Harry socks, Gryffindor socks, Quidditch socks and Deathly Hallows socks.

And the best bit about this whole thing is that you can: keep your feet warm, countdown to Christmas and save a few house elves along the way all at the same time. Please tell us: what could be better?.

The calendar costs £12.

11 from Target and when you consider that youre getting 12 pairs of socks for that price, and the joy of saving a few Dobbys, then really this is one of the biggest bargains that weve heard about all year.

If you want to indulge in a few calendars this year, check out our round-up of TV and movie-themed advent calendars. And if youre already buying presents, then why not take a look at our Christmas gift guide for movie fans.

Weve got one for TV fans too, of course, and another for anyone in your life whos really, really into Star Wars (which may or may not contain the droids youre looking for).

For more infomation >> Here's a Harry Potter advent calendar to get you in the mood for a magical Christmas - Duration: 2:23.

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Everything You Need to Know About STRU!!! (Enrollment Begins 12/1) - Duration: 13:01.

Tomorrow is the big day December 1st we're launching Short Term Rental

University Bachelor's and Masters a lot of you have had some really great

questions thank you for your patience we're about to answer them let's get

into it

first my goal why am i creating short-term rental university look I'm

absolutely thrilled with the impact we've had on the YouTube channel in the

Facebook group and I get comments every single day from people whose lives have

been positively impacted and they're taking chances and growing their

business and it's been amazing however it's also been you know very

superficial at a very top level and I want to get more granular speaking of

granular let's do it so what is it and it really comes down to what we call our

four C's we've got four C's one as content two is coaching three is the

community and four is our buyer Club and let's talk about each of these so let's

talk about the first C content and it really comes down to two things one

we're creating a course well actually two courses one for the bachelors track

and one for the Masters track and that specific content to where you are in

your journey and it's really granular and detail-oriented an action item

oriented we want you to do homework we want you to do things at a certain order

we want you to work on it and work on your business and really get it to the

next level so we're creating a course and I want to be really clear the course

that we're creating isn't the membership it's just one component it's always

gonna be updated it's gonna be released over time so if you buy the course don't

think that's all you're getting is just one element the second C is coaching

we're lining up a world-class list of people that are experts in their field

in their domain in their category whatever it is that they do they're

experts and they're thrilled to work with us these people want to work with

people that want to be helped just like I want to work with people that want to

be like students and help and help others so it's great and things range

from like topics that you would imagine financing analyzing properties mortgages

taxes decorating everything in and around real estate so like we've got

that covered talking about answering questions and

coaching along the way that's where I come in I'm gonna spend all my time and

energy on the page Facebook groups so you're gonna have full access to me

while I'm going to continue to moderate the Facebook group that's free because

that's a thriving community and it's great it's helping a lot of people it's

so broad-based that I can't have the impact that I want

I want to coach people I want specific questions where I can answer specific

action items and I'm gonna do that on the Facebook group that's for bachelor's

and master's so I'm excited about that and that brings us to the third C

community the third C and likely the one that you're discounting the most is

actually counterintuitive I happen to think and Charles agrees that this is

probably the most valuable one which is the community so we're gonna have

segmented groups in Facebook for where you are in your journey if you're just

getting started or you have one listing there's all sorts of questions that are

appropriate for you and we're gonna answer those questions and you're gonna

work with like-minded people in that community however if you're more

advanced and you're scaling and you're really a real estate entrepreneur

already some of these basic questions may not really be relevant to you and

you have more specific questions about triple net leases and 1031 exchanges in

LLC's and you want to be in that community with people that have that

expertise and answering those questions so we're really excited about the

community we did some meetups we plan on doing more meetups and things like that

I think that the community is sort of like the undiscovered Dimond you're

gonna find the real value is in growing your network with these communities and

we have some really cool ideas that we're gonna introduce next year about

how the communities can go even deeper and have like expert forums and things

like that but we're gonna save that for later right now I just want you to

realize that the community is going to be something that I think adds

tremendous value and the more that you participate in the more questions that

you ask and the more questions that you answer the more valuable the community

is I'm one guy you're hundreds of people that have expressed interest in growing

your business and your entrepreneurial endeavors and you all have resources

let's grow this thing together speaking of community let's talk about the fourth

seed the buyers club you know and we know that getting more like-minded

people together and forming a consortium has more buying power than any one of us

out on our own so consequently we're gonna use that to

our advantage we're gonna go out and we're actively discussing with vendors

of products and software and tools and things that we need to grow our business

to get a discount for everybody who's a paid member and at the same time any

products that we introduce that we go out and we source and we create and we

sell you get a lifetime 10% discount because we know these products are

really going to help you whether it's scale more save money whatever it is 10%

discount and that's the fourth C a buyer's club so that's

overview now let's get a little bit more specific we're gonna create two

different tracks we're gonna create the bachelors track and the master's class

let's get started with the bachelors so who's it for it's really comes out to

two different categories it's for people that have never gotten started on Airbnb

and want to get started or for people that have one or two listings and

they've been doing it okay and it's working out okay and they see signs of

like life and they want to get better they want to optimize their listing they

want to generate better results and if I do my job right I'm hoping to inspire

you to say gee this side gig could actually be better and more

opportunistic and richer and a bigger part of my life and then you would go

towards the master's class but let's talk about the specifics in the

bachelors class so here's what you're going to get here's the course that

we've developed right now and realize this is a work in progress it'll be

refined it'll be added there's constant new things that are coming on but here's

what we're starting with we're talking about optimizing your listing things

like your title your photography the thumbnail the description we're gonna

talk about pricing we're gonna talk about operations we're gonna talk about

hospitality we're gonna talk about bookkeeping in taxes so as you know you

also get access to the private Facebook group and that's gonna be people in the

bachelors tract they're gonna have the same sort of questions and the same sort

of ideas and that's gonna be a great tool for us as well now I'm gonna be

there personally answering your questions so our experts so it's gonna

be fantastic for you to grow your business now in order to do this right

we think it's really prudent to limit this to a hundred people a hundred

charter members I happen to think we're gonna open and close on the same like

day because we have many more than a hundred people already like signed up to

be notified so if this is something that sounds like it's interesting to you and

you want to be part of the launch community the Charter membership and

we're gonna talk about some of the benefits later but you want to go ahead

and sign up I just know that in order to help people as best as possible we want

the right people and the right people are gonna be the most eager and most

excited and those are the people that we're gonna have like a real impact on

so we think to start we're gonna limit this to a hundred people and I'd

encourage you if this is something you take seriously to be one of those so

let's turn our attention to the master's program and who this is for this is

custom tailored for people that know they want to be a real estate

entrepreneur maybe you've been on Airbnb at home way for a long period of time

maybe you have multiple listings maybe you aspire to have multiple

listings and have this be like your full gig going from a side gig to a full gig

the master's program and the content that we're developing there is

specific for you now I do want to also mention this in addition to the master's

program you get all of the content that we've created for the bachelor's program

and also access to the Facebook group there as well and the reason we're doing

that is because we know it's super important to have all of your foundation

items like super strong and best practices and so we encourage you to go

ahead and spend the time and energy reviewing all that content making sure

you're completely buttoned up so that when we're building our like high-rise

building the foundation is super strong let's go ahead and turn to the contents

specifically that we're creating for you we're starting with an assessment we

want you to take an inventory of where you are in your business what's your

current revenue what are your expenses where can you save money what's your

credit score taxes and accounting and how you build your team just scale how

you get financing how you research new properties creative strategies to help

you grow your business and go to the next level specific items related to

scale like templates and virtual assistants and how you automate and how

you use multiple platforms and finally if I do my job properly we're gonna get

you to be a full-scale full-blown real estate entrepreneur with multiple

streams of passive income and you're gonna be in a place that you wouldn't be

otherwise so once again because we really want to have the deepest most

meaningful impact on the right people we're gonna limit this master's program

to 50 people we have more than that signed up we think we're gonna open and

close if this is something that you really want to do we encourage you to be

a charter member grow with us we're gonna grow with you we'll reopen at some

point in the future who knows when but right now we want to get the right 50

people on board we want to impact those 50 people we want to change lives so

let's address head-on the question that's on your mind and everyone else is

which is how much is this going to cost and I'm so glad you asked the bachelor's

class is 37 dollars per month if you prepay for an entire year we're going to

give you two months free so that's three hundred and seventy dollars sounds like

a lot but let me tell you something if I'm doing my job right I'm gonna put

five thousand or ten thousand dollars or more in your pocket over the course of

the year and not one year every single year I know I can help you I know you

can grow this business so if you're serious about it it's a small price to

pay commit your time your energy and your money to growing your business and

guess what I will help you and you will get there the master's class is $97 per

month same thing 10 months prepaid you get it

for nine hundred and seventy dollars for the year and if I'm doing my job

properly it's gonna be ten thousand twenty thousand even

$50,000 more in your pocket in year one and every year thereafter but much more

importantly we're gonna help you grow your business and scale and become a

real estate entrepreneur and I know we can do that so I think it's really

important to align the right people with their time with their money with their

energy with this class with me coaching you and experts coaching you to take you

to the next level so where does this all go and it really comes down to three

things and the first is the most important we want short-term rental

university to be a growing sustainable business for the long term so that we

can continue to add value to you like forever and having a steady revenue

stream is really important to help us invest in your future and our future so

we're gonna be doing this for a long time too

we want to make sure that we have the best industry conference ever we're

planning for it right now sometime in q3 q4 in an Airbnb friendly City and we're

also gonna do some really innovative things like I want to have experts tee

up some deals and I'm committed to having a deal closed at the conference

but these conferences if you've never done one are really expensive I'm being

asked to front over fifty thousand dollars in securing space and minimum

food beverage etc so we need some resources to make this reality this

dream become a reality and the third thing is research and development

there's a lot of ideas that I have about tools and and ways to grow our business

that are gonna help save you money and so on and we want to add these products

to you and again you get a discount on those but we need some resources to help

this business grow in perpetuity develop new ideas like conferences and three

develop new products and ways to help you grow your business specifically so

let's turn to the fun stuff and what are you gonna get as a bonus for being a day

one charter member we want to reward you for helping us and we really believe in

this so we want to make sure that your first month is like completely free and

what we're gonna do is we're gonna give you swag to offset your cost so if

you're a bachelor's member you're gonna get thirty seven dollars worth of free

swag the hats and those shirts that we've been designing and so on we've got

other things we're going to include and if you're in the master's program we're

gonna give you ninety seven dollars worth of free swag including check this

thing out brand new $50 bag here canvas tote boat bag I use them for everywhere

I go I travel with them I take them on the weekend but the point is we're gonna

give you your first month's payment in offsetting swag so you can wear with

pride and authority that you're a charter member and we're gonna include

all that we pay for ship it's all on us number two we just talked

about this huge conference we're gonna throw in 2018 we're gonna give you 10%

off the ticket and to celebrate we're gonna host a little party for day one

charter members you're gonna get together I don't know this could be

launch dinner drinks whatever but we're gonna party to celebrate our success and

reward you for being a day one charter member and three don't forget if you're

not thinking like an entrepreneur part of the course is to get you thinking

like an entrepreneur education is tax-deductible speak to your CPA but the

cost of all this 37 a month or 370 a year or 97 a month or 970 a year it's

tax deductible so you're saving almost half depending on your tax bracket so

it's almost a no-brainer lastly friends I really just have to

thank you from the bottom of my heart the time and the energy and the devotion

that you have to growing yourself and growing our community and helping other

people has been incredibly rewarding this is like a monumental step in

short-term rental University and in my professional career I've done a lot of

things in the past this one has so much of personal meaning to see people thrive

and grow and achieve goals has been so rewarding and I appreciate your time

your energy your comments your likes your shares I mean it's just who would

have thought that a free youtube channel would lead to anything like this and

it's just been amazing I'm actually excuse me choking up a little bit but I

really have to thank you and if this sounds like something that you want to

do we encourage you to join us on day one charter membership we're kicking

this thing off at 12:01 a.m. on Friday December 1st first 100 bachelors are

gonna be there the first 50 masters your day one charter members to and I'm just

humbled honored and so appreciative

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