Waching daily Dec 2 2017

Hey guys welcome back to my channel .When it comes to breast feeding a new mum will

have millions of questions running through her mind.

One of the most important question is what to eat during breastfeeding that will ensure

a good milk supply . I'm sure many mom's can relate to this.

Whatever you eat will directly affect the quality and quantity of milk produced in your

body, well that does not mean you will need any special herbs or readymade powder to stimulate

milk production.

Just stick on to the traditional methods used by your mom or grandmom.

The simple ingredients that you have in the kitchen can help you increase your breast

milk.

Apart from food, feeding on demand is the best way to increase your milk supply so making

milk from your baby is better than any other method .However, there are certain simple

ingredients that you can use to increase your breast milk.

This has been very beneficial to me and so I will be sharing it with you all.

Fenugreek is an amazing ingredient that has been used since olden days to stimulate milk

supply in breastfeeding mom's.

These are very rich in calcium and has been beneficial to many women .you can soak one

tablespoon of fenugreek seeds overnight and have it in the morning along with the water

or you can take half tablespoon of fenugreek powder added to a glass of warm water and

have it in the morning .you can even prepare fenugreek tea . This is how you make it.

Take 1 tablespoon of fenugreek seeds add it to 1 glass of water and boil well till the

colour changes to yellow.

Cool it down add a tablespoon of honey and few drops of lemon juice to make it tastier

Fennel seeds are also very good for breastfeeding mom's.They are given to new mom's to prevent

gas and colic in their babies.

You can directly have one tablespoon of fennel seed or prepare tea out of it.

To prepare tea take one tablespoon of fennel seeds with a glass of water, boil well strain

it and have it on an empty stomach.

After delivery traditional foods are given to breast feeding mom's cumin seeds and

carom seeds are often used in such foods both of these help in increasing milk supply improves

digestion provides relief from constipation acidity and bloating in new moms you can have

it directly or you can prepare tea out it just like the previous two methods.

Cashew nuts are rich in monosaturated fats they can increase the richness of your breast

milk you can have few cashew nuts a day or you can prepare cashew nut Milk but it's always

good that you eat them raw rather than going for roasted and salted ones.

sesame seeds are another traditional ingredient given to breast feeding moms.

This is a very rich in calcium and Calcium is an important nutrient for you as well as

your baby so make sure to use sesame seeds if you are a breast feeding mom .

Dill leaves have amazing health benefits and are often given to lactating moms. these are

rich in iron calcium and it can also help you improve your sleep you can use these leaves

in your curries or in your salads. also don't let yourself get dehydrated because about

87% of your breastmilk is water.

Water helps new born maintain their body temperature.

Even in warm climates your breastmilk contains all the water a baby needs.

So always keep a glass of water nearby when you are breastfeeding.

I hope this video was helpful to you please do share your views

So I'll see you next week with a new video until then take care bye bye

For more infomation >> Breastfeeding | How To Increase Breastmilk | Foods To Increase Breastmilk | Mumsworld - Duration: 4:48.

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SOCIAL media influence - Duration: 8:21.

For more infomation >> SOCIAL media influence - Duration: 8:21.

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Glitter Face makeup | Marion Cameleon - Duration: 6:50.

This is the second day of my

Advent Calendar! So today is a very glittery look

I need glitters all over myself during holidays season

I was inspired by this picture I had pinned

years ago and I can't find

who is the artist so if you know please lmk

and I will credit her in the description box

I draw the shape of my glitter part

This step is useless because I was supposed

to do it after but... anyways you can watch it lol

I use this shade from the Cinema flash palette

from MUFE for my glitter part

I fill in the empty space with it

I use a lighter shade for my light points

I found it too dark so I added

some white flash color

I will put 2 shades of glitters

I apply first one shade

with a flat brush

then I add the second shade

I will use this palette for the whole makeup

and I start with the contour

I start my eyes with the same shade

I add a darker shade on the lash line

And I do the cut crease as well

I intensify with some black

I do my eyeliner with my favorite product

After applying some mascara I put Aquarius lashes from BMC

I use Purgatory lipstick from BMC as well to do my brows

I clean the contour of my glitter part

with a makeup wipe

that's why you don't have to do the foundation first

I add some spirit gum on the desired area

I apply some plaits wax

I roll it into my hands and put it on

top of the glued area

I flatten it so I can work it easier

Because it's sticky I add some cream on my fingers

so it's easier to work with

I hate to work this product but I try to do my best

This is not stable and make me go crazy

I do the same all around mu glitter shape

You can flatten with a spatula as well

don't forget to put some cream on it

And this is now that you have to do your foundation

I do my base as usual

with my powder, contour

highlight, blush...

everything

I do the base with Lydia pencil from OCC

I start by the lower lash line

I smudge

And the cut crease now

I use the BH cosmetics Modern matte palette again

and I start with my transition color that is a pale pink

And I darken it with a darker

purple shade

I do my lips with the lipstick I use for my brows

so it's Purgatory from BMC

I put a wig from Everyday Wigs

I love the color!

I need my actual hair to look like that

Thank you for watching!

I hope you enjoyed it!

See you tomorrow

For more infomation >> Glitter Face makeup | Marion Cameleon - Duration: 6:50.

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