Thứ Bảy, 28 tháng 7, 2018

Waching daily Jul 28 2018

welcome to the day 1 journey in less than 5 minutes I will tell you all about it.

what it is and why I am doing it.

let's go.

less than 5 minutes I'll start my timer here.

wait a sec. let's go.

less than 5 minutes.

so notice this is the day 1 journey, it is not the one day journey.

it is not the journey you do with your parents every Saturday - yea?

like a one day journey.

no no no. and more than that.

it's not the one day I'll do that journey no no no.

cause one day never happens, we all know that, right? we say one day, usually it is NO day.

last time I checked one day wasn't a Wednesday nor Tuesday and definitely not Thursday.

So, it is about DAY 1, not just day 1 it is about the everyday but when we speak to people

usually people tell me ask me why do you do that and I'm telling them: you know I'm doing

it everyday because it's the everyday thing and then people get overwhelmed wow, every

day I am going to do it.

so let's make it simple.

if we cannot make it easy let's make it at least simple because you know simple is not

easy.

simple is not necessarily easy.

so at least make it simple.

day 1 is simple.

every day is day 1. this is episode 1 of the day one journey.

so if this video sucks I don't care because tomorrow is another day and every

day is day 1 so I just try again.

what do you have today that you want to do, really want to do. and you'll say NO... tomorrow.

treat it as day 1.

day 1 is always fun.

day 1 in school.

day 1 sometimes at work.

day 1 in the trip.

it's exciting.

it's new beginnings.

why don't we do every day day 1? by the way only 3 min left.

let's get going.

I see that people are joining and since it is the first time I do that I didn't think

anyone will join.

but let's go. this is day 1. and I will be here every day to remind you that this is

also your day 1.

so you can start whatever you want to do. and if it's also the middle you can start

again and again.

you start again every day.

you wake up every day.

yes, waking up is hard.

waking up is hard I know that.

but you do it every day. and every day is day 1.

so this is what it is all about.

to be frank, to be honest a little bit, so I will be reminding you and I'm doing my things

here.

ok next, what I am going to do here.

I will share my visions my dreams and what I am doing about them every day. and how I

treat every day as day 1. as a new beginning.

but in future videos...

I see I have less than 2 min so let's go.

Why I am doing it.

this was the what.

why I am doing it.

very very very powerful and... it is for YOU! for you first for you, I mean my children,

and probably some of you know me cause it is posted on instagram facebook youtube whatever

I am going to post it in.

not it is instagram live.

so some of you know that I don't have children.

still I do it for them! and I talk to them right now.

which makes me a little bit emotional and excited at the same time.

so day 1 journey episode 1. this is me the why is so deep probably in the next few episodes

I will share the why the real why.

but it's for my children.

I want to set an example.

I want to show you what I do every day.

I want to show you I keep my commitments.

this day 1 is every day I treat every day as day 1 and what's the best thing to do if

not to show it you.

I think we are over 5 min. so you will excuse me for the first time.

that was the why.

I am giving the ball back to you.

what do you want to do today?

how can you treat today as day 1.

day 1 on the road of what you want to do. and tomorrow treat it today as day 1. and

then again as day 1. and that's it.

the journey for life.

the day 1 journey.

see you tomorrow.

same time same place.

not sure about the same time maybe here in the park.

most people don't know where I am.

but that's okay.

bye for now.

For more infomation >> One Day or Day 1 You Decide! ★ #TheDay1Journey Ep. 1 ★ - Duration: 5:19.

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全球最高龄人瑞 日本117岁老奶奶辞世 - Duration: 2:53.

For more infomation >> 全球最高龄人瑞 日本117岁老奶奶辞世 - Duration: 2:53.

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Avicii - Without You ft. Sandro Cavazza [Hardstyle Remix] - Duration: 5:34.

For more infomation >> Avicii - Without You ft. Sandro Cavazza [Hardstyle Remix] - Duration: 5:34.

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Audio and video setup for Youtube videos (guitar tutorials) - Duration: 4:53.

My audio and video setup for guitar tutorials

Hi ! Let me show you the setup that I use for my guitar tutorials

let's start with... the microphones !

for the voice, I use a boom microphone

it's a SM81 (Shure) but it could be any good microphone

I don't use a shotgun microphone, I prefer to use a good mic that can be also used to record instruments

as I never have to film anything above my head, a boom mic is perfect

when I have to record an acoustic guitar, I put another mic just below (I like KM184 from Neumann)

if it's an electric guitar, I plug the "line out" of my amp, a Fender Superchamp X2, in my audio interface

my audio interface is a Focusrite Scarlette 18i8

I used to have the 2i2 which was great, but I needed more inputs

for video, I used the Panasonic GH5, which is very famous and absolutely amazing

it allows me to film in 4K and therefore to use cropping for the neck of the guitar

the GH5 is expensive, but the G80 and G7 are also very good and cheaper

I use all the manual settings (focus, iso, aperture, shuttter speed, white balance...). It requires some skills but it's by far the best

the camera lens I use is a 12-35mm f2.8 (Lumix)

it allows me to film almost any scene, and the lens and the camera are stabilized

for the lighting I use 2 big Fovitec LED panels, they allow me to choose precisely the color temperature

I also have two little complementary lightings, one for the face and one for the guitar neck

if you want to make videos, you have to know that lighting is extremely important !

I wouldn't say that my lighting is amazing, but I'm working on it ;-)

I do the audio editing in Ableton Live. I could do it in Cubase, ProTools...

Ableton Live is famous, easy to use

then I export the audio and do the video editing in Adobe Premiere Pro

for the backing tracks I use small speaker, connected by wire with an Ipod

the wire (mini jack) is important, because bluetooth would make it very hard to synchronize as the audio speed wouldn't be perfectly constant

and synchronizing would be complicated to do

I hope you like this technical video will help you to make good videos !

if you have any question, please comment this video :-)

For more infomation >> Audio and video setup for Youtube videos (guitar tutorials) - Duration: 4:53.

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Curtis Stone DuraBake Set of 2 Sheet Pans - Duration: 8:58.

For more infomation >> Curtis Stone DuraBake Set of 2 Sheet Pans - Duration: 8:58.

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Emilia Clarke: Game of Thrones star reveals THE rule you can't break meeting Royal Family - Duration: 4:46.

Emilia Clarke: Game of Thrones star reveals THE rule you can't break meeting Royal Family

The 31-year-old actress, who is best known for playing Daenerys Targaryen in the hit HBO fantasy drama, opened up about meeting the Duke of Cambridge at Buckingham Palace during a recent appearance on Late Night with Seth Meyers.

"It is a frightening thing, going to the Palace," she told the host.

"There's a whole… there's a thing.

"When you're there, I was just relaxing and they [said], 'Prince William is coming'.

"So I was like, 'Oh, cool.

Great,'" the Game of Thrones star said sarcastically.

"I am really relaxed and everything is going to be fine.

"They were like, 'You can't turn your back,' so I was like, 'No worries.' And they said, 'You have to address him as your Royal Highness.

Then after that you can call him Prince William.'.

"There's lots of formalities that you need to kind of adhere to," she continued.

"For whatever reason, maybe because I was so scared, I couldn't manage to get out 'your Royal Highness'.".

The blonde beauty laughed as she recalled her awkward royal blunder.

Emilia went on to admit she was a fan of the Royal Family as she gushed about the Royal Wedding of Prince Harry and Meghan Markle.

"I genuinely, sadly was not at the Royal Wedding," she said.

"But I feel like I really should have been.

"I was there in spirit.

Game of Thrones favourite Emilia proved her dedication to the nuptials, which took place in Windsor back in May, by missing her own screening of her new movie Solo: A Star Wars Story to watch it.

"I didn't get my dates right," she told Seth.

"So I didn't realise.

"So I sort of thought no one would turn up, but then they did.

So then they watched the movie and I watched the wedding.".

The actress, who has also starred in the likes of Me Before You and Terminator Genisys, is an active Instagram user but left fans baffled when she appeared to snub them on Twitter.

Creating her account back in 2013, Emilia sent just one tweet, which read: "Hey guys! This is my official Twitter account.

"Thank you for stopping by! xx Emilia.

The post received over 4,000 replies from eager Game of Thrones fans, but she failed to respond to any and hasn't tweeted since.

Her mysterious absence prompted social media users to take to the comments, with one saying: "Still waiting for the second tweet.

"Did you forget your password?" a second chipped in, while a third lamented: "If only you actually used your account.

For more infomation >> Emilia Clarke: Game of Thrones star reveals THE rule you can't break meeting Royal Family - Duration: 4:46.

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'I love you' has 3 meanings. How does stress change the meaning of a sentence? - Duration: 2:29.

I ate chicken for lunch.

So, in this sentence

Not you, not anybody else.

It means 'I' love you.

In this sentence

He emphasized 'love'.

Not like

nor hate,

it means I 'love' you.

If you emphasize 'you',

Not her,

nor anybody else,

it means I love 'you'.

For more infomation >> 'I love you' has 3 meanings. How does stress change the meaning of a sentence? - Duration: 2:29.

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HOW TO DRAW BULBASAUR | Pokémon Drawing and Coloring for Kids | Blabla Art - Duration: 10:16.

How to draw Bulbasaur, Pokémon

Don't miss any Blabla Art episode

Subscribe!

For more infomation >> HOW TO DRAW BULBASAUR | Pokémon Drawing and Coloring for Kids | Blabla Art - Duration: 10:16.

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you're NOT mentally ill. - Duration: 10:07.

so this week I've been focusing on different mental health disorders and

talking about the different symptoms and things like that but when it comes to

mental illness I have one really big

what is everybody this is Chris from the rewired soul where we talk about the

problem but focus on the solution and welcome back to another week where I'm

talking about mental illness and different diagnoses alright and

yesterday I asked you to comment on my Instagram post and let me know which

diagnosis you would like me to talk about well you would like to be educated

about or what you think other people should be more educated about there's a

lot of great answers and I'm definitely stockpiling them so now I know what kind

of content that you want but today's topic actually comes from one of my

favoritest most loyal subscribers so be in this subscribe but we don't always

agree on things but I do really appreciate how she is always more than

willing to leave honest feedback and she's also more than happy to share her

experience with others or reach out and talk to others or let them reach out to

her so she could share her experience and help some other people so I love you

girl you're awesome so this woman is psychedelic feline and after reading all

the comments on my Instagram post she said this from reading comments I think

would be helpful to make a video to help understand actual mental illness and

words that are thrown around so casually example anxiety vers feeling anxious

depression verse feeling depressed people claiming OCD when they're just a

bit anal or perfectionist and bipolar verse everyday normal fluctuations in

mood or weather so yes yes yes I've been waiting like one of the reasons I

started this channel obviously was to decrease the stigma and I've been

waiting to make this video because like these are actual mental illnesses and

there's so many people who just throw these words around all willy-nilly and

the problem with this is is that it really dilutes the subject when

everybody uses these terms but someone actually has this diagnosis people like

okay well do they just say they have OCD or do they just like to keep things in a

nice place but you know what I mean so I think it's important as part of

increasing the stigma and increasing awareness we we choose our words wisely

and we're careful do not just throw these words around so yes first off

there's a difference between being depressed or being like sad or bummed

out now I do want to make it very clear like depression can come in certain

periods of your life so say for example you had a bunch of life's of

circumstances maybe a death in the family and then you lost your job and

then you had a breakup and all these other things this can spiral you into a

depression but it's not this kind of mental chemical imbalance it's based on

life circumstances I've talked about that a lot in other videos this is

something that is a little bit easier to climb out of like people who have this

other type of depression where it's because their brain isn't creating the

proper neurotransmitters it's much much different but the point I'm trying to

make here is like don't keep using words like depressed because you're just a

little bummed out that your favorite sports team loss or don't say that

you're depressed because your favorite Hollywood couple you know broke up or

something like that like although these things may mean a lot to you I seriously

doubt that you have difficulties and getting out of bed in the morning or

going to work because you're just so broken up about it

next up maybe you're stressed or worried but you're not anxious you're not having

anxiety this is much different everybody gets worried everybody gets

this kind of nervous feeling like before they publicly speak and things like that

anxiety clinical anxiety is debilitating it is difficult to do things it can

hinder your quality of life you might not be able to leave your house you

might not be able to go to work you might not be able to go to social

gatherings and situations it's more than just being uncomfortable it's completely

avoiding things and you're not able to live your fullest amazing life when

anxiety is just weighing you down constantly

so like when something's coming up and you're just like oh this gives me

anxiety like calm down with that because it's really diluting the word next up is

probably the one that's thrown around more than anything else and that's OCD

like this is the one that really bothers me

I show that I used to get into a lot was called obsessed

it's actually the original show in which our hoarders was founded upon so some of

you might watch that show hoarders but there was a show called depressed I wash

I'm like man OCD is rough like it is like if you know somebody with legit OCD

like it is difficult it is very difficult because it is like these

compulsions and you will get in tanks anxiety if you don't do certain rituals

or certain things so just because you like to you know make sure that this is

straight and this is straighter you're not your house is nice and neat like

these you just think you're a clean person congratulations you might be a

neat freak but this is not OCD like if there is something out of place can you

not sleep at night okay if you don't do a certain ritual can you not perform

other tasks like people with OCD like I can't even imagine like part of

addiction is very obsessive and compulsive but from what I've seen with

people with diagnosed OCD it is nowhere near what they go through so it breaks

my heart when I see people who are just like I like to keep my pens on this side

of my desk I'm really OCD about it I can need to knock that stuff out so

next is bipolar oh I'm so bipolar I'm bipolar no okay listen

our moods are constantly changing they're constantly changing one thing

that I like about meditation is it relates it to kind of like what

psychedelic feet feel on set it's kind of like the weather okay

depending on your day depending on your circumstances your moods can fluctuate

okay but like it's not bipolar okay bipolar is another very difficult mental

illness that people struggle with and you need to really realize that like

people who Reese's manic states and they do things that they wouldn't normally do

they have these grandiose ideas and they they think that they're untouchable and

invincible and things like that they a lot of people like with mania but more

so with hypomania like they get themselves in very dangerous situations

and then worst of all when it comes to that like the crash that depression that

comes along with it is very very rough for some people with bipolar disorder

this depression is worse than people who have just you know major to

massive disorder so like no you're just having some mood fluctuations it's not

bipolar okay and last but not least this is something like man like okay so how's

a youtuber as somebody you know trying to grow an Instagram and stuff I

research I research different keywords and phrases and and hashtags and stuff

and like when I was looking up the word you just see so much nonsense on there

like what what like I get it I get it and like trust me I don't mean to be all

snow flaky about this stuff but mental illness like that's my thing am i you

know it's very difficult seeing people just tossing this word around like

addiction is insanity like when you say like oh yeah I'm such a shoe addict

right right have you ever not bought your chil your child clothes or food so

you can get shoes right or like oh I'm such a coffee addict have you ever

stolen from your parents in order to get coffee like addict there's something

that's thrown around a time you know hey I get it like a lot of people doing this

and this is the thing this is why I make these videos it's like no a lot of

people aren't doing it in a malicious way they don't mean any harm by it but I

have this channel to try to educate people let you know like hey this is

kind of hurting the issue like this is kind of hurting what we're trying to do

with mental health and mental health awareness and all that kind of stuff

because people just keep throwing these words around the more we use it the less

these words mean so if you think about if we quit using these words so show so

much when you find out somebody's actually OCD or bipolar

oh wow you have it you are you actually have that diagnosis because it's not

being used every other five minutes right so like we got a look at other

social topics that are in our environment right now

like if you are a you know just for example like a white guy I'm actually

half african-american for those of you who didn't know like imagine like a

Caucasian person going up to you know an african-american person saying oh yeah

man I know the struggle I know I get it no you don't like you might have gone

through struggles but it's completely different

Oh even better yet it'd be like me as a

male like if my girlfriend was going through you know her menstrual cycle or

something like that I started to be you know talking about that like if she gets

cramps I'm like oh yeah I got a crappy other day like no or like if somebody

went through child labor and they were talking about how painful and hard and

difficult that was or the nine months of carrying a baby I'm like oh yeah one

time I like twisted my back like what what like as a person like you get

offended by it or like think about a cancer patient who's like going through

chemo and just costly sick and dealing with all that stuff

worrying about life and death and then they go through chemotherapy you're like

oh yeah I used to throw up a lot when I had the flu like it

it seems really insensitive and that's what we got to talk about this stuff

with mental illness like so do me a favor do me a favor like please share

this video and GK people let people know like hey you've got to kind of be

careful with that stuff because mental illness is a very serious serious thing

alright anyways again thank you so much the psychedelic feline for suggesting

this topic I've been meaning to make this video for a really long time

alright but if you like this video please give it a thumbs up and if you

are new here I'm always making videos to help you out with your mental and

emotional well-being go ahead and click that around subscribe button and a big

THANK YOU to everybody supporting the channel over on patreon and if you would

like to join and support the channel on patreon you can click the top right

there alright thanks so much for watching watch how your throwing around

words and I'll see you next time

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