this video I'm gonna share with you a guided meditation for merging with your
higher-self I believe this meditation can absolutely change your life and
allow you to embody more of who you prefer to be welcome back to another
video my name is Erin and I hope people expand their consciousness now in this
video I'm gonna be sharing with you a guided meditation that will help you to
merge with who you really are understanding that the perspective that
we have for most of our life experience is such a small fragmentation of who we
really are that when we begin to reconnect to this we literally feel like
a completely new person now when it comes to the higher self what I want to
do is give you a couple ways of understanding it and as I've been doing
with these videos as you may know I do a more of a explanation for the first half
of it and then the last half of it is that of a meditation for wiring in those
ideas and for then getting the result of whatever the intention is so the first
thing I want to do is I want to propose an idea to you and this idea has to do
with understanding who we are at a greater level now who we are at a
greater level and what quantum physics actually shows us is that energy cannot
be created nor destroyed which means that if we exist now what
you do if you're watching this video then you will always exist the thing
that may change is the form and the form of expression that you may have but if
you exist now you can relax in knowing that you will always exist now from a
greater perspective I believe from what I've learned from meditation from many
different type of books that I've read from many different types of inner
inquiries that I've had where I've learned more about this and also through
a spiritual awakening I believe we are immortal spiritual beings live in
temporary human experiences now this goes along with what quantum physics
shows us as well with understanding that energy is not created
nor destroyed it simply is we are immortal spiritual beings live in
temporary human experiences now when it comes to life on earth what we do is we
forget who we are and this isn't like this everywhere in the universe or
everywhere in all realities but here specifically if we come here it means
that we are very powerful because it is not easy to forget who we are at a
greater sense and then to come here to forget that and then to live through
life experiences not remembering who we really are
that in the universe it's considered something that is more challenging but
the good thing is that if you're even watching this video then you're probably
already somewhat aware of this or at least open to the idea because you
cannot perceive that which you are not the vibration of which means that you at
some level may already resonate with this kind of information now if you want
more on this there is somebody who passed away recently but her name is
Dolores cannon and Dolores cannon has written I think almost 20 books 17 books
and they she's a hypnotherapist that has been around since 1960s and 70s and she
developed a technique that's called the quantum hypnosis healing technique qhht
for short and she's taught thousands of people how to do this certain type of
technique for getting people to the deepest levels of brainwave activity
where what will happen is then their subconscious mind or their higher self
will come through to deliver answers now many times these people will go to sleep
they'll not remember what they say yet they will say things and then it'll be
on a tape recorder afterwards so Dolores or a practitioner will ask questions the
person will say it out of their own mouth like say the words then afterwards
they'll come out of it not remember much listen to it like wow I said all of that
and it'll be very interesting type answers and it's there is a consistency
between the thousands of people thousands and thousands of people that
have been in this kind of state and here's some of the things that people
said that was consistent across the board that's we
immortal spiritual beans live in temporary human experiences that we have
multiple different existences that we can perceive of but why we are alive
here we only perceive of this one life that we are connected to a greater
source of energy and that our natural state of being is unconditional love and
bliss that's who we really are but when we come here we forget that because then
part of the game of life is to remember who we are something else that I found
interesting that Delores Kannan got out of thousands of thousands of people was
that many souls are here right now because there is a collective
consciousness shift happening more and more people are remembering who they are
remembering this connection to source remembering this connection to their
higher self and therefore there is a transition of consciousness happening
right now on the planet this is the place to be right now and that's what
through thousands of transcripts and thousands of different people have been
interviewed have said the soul decided to come here and there'd be people
asking questions so they would ask Delores a when I'm in this subconscious
mind type state I want to ask why did I incarnate or I want to ask the question
of why did I have a life experience with this person because I had a lot of pain
with this person why did this happen in my life all of these things and the
answers will just come through well this person chose to have this kind of lesson
this kind of experience because there's such a strong soul that they could deal
with it because then they'd come out even stronger on the other side there's
so many people that have said that this is the time of the planet to be here
right now that's why I believe there's seven billion people and so many people
want to be here because there's this wave of transition that's happening and
if our soul is here right now then we're about to go to the next
octave we're about to feel a shift in vibration and in shifting consciousness
so this is about understanding who we are at a greater level and that we are
so much more than we can possibly imagine now from a higher the reason I'm
sharing all of this stuff is because from a higher level of consciousness I
believe that we are asleep dreaming that we are here we are dreaming that this is
who we are this Ito structure that I interpret
through these five senses that I could taste here touch smell all of these
things they appear very real but my interpretation my senses are
interpretations of vibration and what quantum physics shows us is that
everything is vibration and the reason I say all of this is because this is not
the true reality it says something Elon Musk said as well
Elon Musk said that he believes that what we experience as real he thinks
there's a less than 1% chance of 1% chance that that is actually the
baseline reality which implies that we live in a form of simulation now this to
me was like hmm I had to think about that for a minute but I thought about it
and this is what resonates with me and this is also something there's many
other physicists that speculate on this idea and this is one of the only ideas
that is called a big theory of everything that explains everything
scientists can figure out little things biology this that but they to piece it
all together there's not a similar is not a unified form theory except for
this one is one of the ones that resonate the most and one of the ones
that scientists are actually taking seriously now it's been around for a
while but it's this theory of understanding that we live in a
simulation that we are so much more than we can even imagine but we are dreaming
that this is who we are and that these senses that we interpret things with are
just interpretations of vibration but at a higher level of consciousness we are
so much more than we can imagine but we have this temporary dream where we're
all collectively going through this transition and where we can remember who
we are there's a couple purposes of this dream one of the purposes of this dream
may be that we transcend lower vibration we transcend lower emotional states of
consciousness that we remember that that's not who we are we are not the
shame the fear the guilt the anger any of these lower emotions are not who we
are we are so much more than we can possibly imagine and that as we become
aware of this we upgrade our level in the game we become more aware of how we
can deliberately choose what we want when we become aware that our thoughts
correlate with what we experience we direct our thoughts in a way that we
prefer this is where we become self empowered and we've realized that
there's so much more than we can prior we imagine now I want you to know that
you are so much more than you can imagine now how do we tap into that of
our higher self well one way is we observe our thoughts because our
thoughts come from our ego when we think our most of our lives this is who I am
this is my ego when in actuality that is one perspective of a part of who we are
some people will say that ego is the enemy the ego is bad the ego is still
something that we have to have a physical experience on earth so it can
be bad but I don't believe that we should believe that we are bad I believe
we should observe the ego be aware of the ego not identify solely with the ego
and then we use it in a powerful way versus fragmenting ourself and thinking
that a part of us is bad which is a dualistic type nature which implies
polarization I believe that we are at a higher level immortal spiritual beings
that live in higher states of consciousness of love of bliss that are
dreaming that this is who we are but the way that we transcend back into that
higher level awareness as we simply become aware of what we are thinking of
we observe the thoughts that we have without identifying with them and as we
observe them we start to shift our perspective automatically into the space
in between what we are thinking or saying because there's this spaciousness
that is also us you see our body while it appears to be solid has an energy
field that goes all the way around our body goes far out and when we identify
just with the body we limit ourselves but when we understand that we are
connected to everyone else this is what quantum physics shows us it's what's
sacred geometry shows us when we understand this we begin to expand
ourselves out now imagine that a higher self version of you exists right now and
the way that you connect to this higher version of you is by following
your passion the vibration of passion what you can feel as passion is your
body's translation of a connection to your higher self it is the carrot on a
stick of your higher self saying hey go in this direction when I make a video I
get to a flow state this is my higher self telling me hey go in this direction
keep making videos this is who you are and I keep following that I keep finding
more and more expression of how I prefer to be so in the same way what are you
passionate about start asking the question start setting the intention to
find out what that is because the more you ask the more you
get a reflection of what it is the more your brain finds those patterns and the
more you can then begin to embody who you really are because you follow that
thread of passion so that is who you really are so the main part of this
video is you knowing that you are so much more than you can possibly imagine
that you are always connected to your higher self the key is merging and
acting as if the higher self by observing the thoughts not identified
with them and knowing who you really are you are an immortal spiritual being
limited temporary human experience you exist in higher states of consciousness
you're simply dreaming that this is who you are
maybe you lived most of your life experience thinking that you are this
limited expression of yourself but now that you are waking up to it you are
merging back with your higher self so this meditation we're about to do is
going to solidify that but now that you're aware of it you're already
starting the process so it's something that continues to compound from here so
what I encourage you to do right now is to take a deep breath in deep breath out
listen with those headphones if you can feel yourself relaxed with every breath
that we take and just allow yourself to merge with who you really are
so let's take a deep breath in and a deep breath out right now
feel your body relax more and more with every breath that you take now put your
hands over your heart because when you put your hands over your hearts you
bring awareness into your heart space and the heart math Institute has shown
that the more awareness we put in our heart the more we grow the
electromagnetic energy around our body and the more then we will expand to who
we really are let's take another deep breath in deep breath out
breathe it out feel your body relax more and more now
close your eyes if you can and begin to put the awareness now in your head feel
the awareness in your forehead begin to relax feeling loose do this warm
sensation behind your eyelids feel your eye sockets relaxed feel the sensation
inside of your tongue begin to loosen up your jaw let it hang loose and relax put
the awareness now when your left and your left arm feel the wave of
relaxation flow through your body your right arm your right hand now in your
chest feel this vibration of love inside of your heart
feel it has you put awareness there you feel more of this tingling sensation
feeling now this tingling sensation to begin to grow inside of your heart
knowing that you are loved at your greater sense now if you the sensation
inside of your abdomen your hips your left leg in foot feel a wave of
relaxation flow through your right leg in foot
now imagine that a wave of relaxation is flowing through your whole body and feel
it release through your heels feel the energy release let go feel the sensation
go out your heels you are letting go of energy that doesn't serve you
with every breath you take know that you're going deeper and deeper into
relaxation and that you're feeling more of this connection with your heart
center
now imagine that you are in a relaxing room in this room you look around this
is a comfortable room you can go to anytime you decide it's a very zen-like
room you feel very comfortable here notice what is in this room as you look
around
notice what objects may be around you
notice what sounds you may hear
you can come here anytime you want for relaxation and for connecting to a
deeper part of yourself
now notice that about 15 feet away you see a door
in this door on the top of it in gold embroidery is labeled the connection to
your higher-self now go over to this door and notice what the doorknob looks
like notice what this door looks like in general and then put your hand out and
open up that door and notice that as you'd look into this
you see stairway going down a spiral stairway that goes down
you look down and you can see the stairs go down maybe about 30 or 40 stairs you
can see them spiral into a bright white room now what we are going to do is we
are going to begin to take steps down these stairs and with every step that we
take we are descending into our heart space which is where our higher self
connection lies as we go down we are going to be feeling this connection
becomes stronger and stronger we're gonna be feeling more and more like we
are merging into our heart center we're going to be feeling this
connection more powerfully than ever before so begin to take a step down into
the stairs notice how light you feel with every step that you take notice
what the steps look like what color are the stairs put your hand on the arm rail
take another step take another step as you descend down into your heart space
whew the sensation as you do this as well
you are moving from your head into your heart you can feel the sensation going
from your head into your neck and then into your chest and into your heart now
with every step we take we feel this connection become more and more powerful
take another step feel it increase inside of your heart center now we have
ten more steps until we are in this room connected with our higher self I am
going to count down from ten to one with every number I counts you are going to
feel double the amount of love inside of your hearts you're gonna feel this
energy flow through your whole body you're gonna feel double the amount of
relaxation flow through your body so take a step ten feeling this energy flow
through your body nine feeling this energy inside of your heart eight double
the relaxation seven double the amount of love becoming more and more dominant
inside your heart six five take another step four one more
step three now with the next three steps we are walking into the room three two
one there you are now in this room feeling
this energy flow through your body it is very powerful this is the connection to
your hearts this is a connection you can always come back to any time that you
choose and know now that you are in a very
sacred place now this sacred place will look unique to you look around and
notice what it looks like it can be an indoor place or an outdoor place this is
a magical place that you can go anytime you want to connect to the sacred place
in your heart now begin to walk around and notice how it few begin to notice
the emotions flowing through your heart space right now and take a moment to
soak you know
notice how amazing you feel
amazing emotions flowing through your body
feeling it increase in your heart more and more feeling love in your hearts
more and more feel it increase in your heart
more the more light you're the sensation
now imagine that you turn around and you notice that your higher-self
is there and this higher self is another aspect
of you that you are always connected to this higher self this guidance is within
your heart and notice what your higher self looks like
notice the glimmer in their eye
smile on their face notice how connected you feel
now ask your higher-self if there is any guidance that they have for you
ask if there's anything in your life that you can do or be as more line
with your higher-self
now thank your higher-self for this information
and now what your higher-self says as you are going to merge with each other
this is going to be something that totally changes your aligner
you're going to be living more as your higher-self
you're going to be able to observe thoughts that no longer serve you
observe anything in your daily life from a totally new level you're going to
become more aware of this connection of who you really are you're gonna feel
more guided in your life than ever before
and your higher self is going to be there with you more consciously because
your higher self is always there now imagine your higher self in front of you
right now and put up your hand up to your higher self and what you are now
gonna do is merge with your higher self
now look into the eyes of your higher self your higher self lets you know that
there's nothing to be afraid of that this is a part of something you agree to
before you came into your life to be having this kind of connection and to be
feeling guided from this moment going forward in a completely new way
put your hand up to that of your higher-self
and I'm gonna count down from five to one with every number I count you're
gonna feel your higher-self merge more and more with your body
you're gonna feel an increase in your energy and increase in your heart center
and you're gonna simply know that you are forever change five view yourself
begin to lock in energy feel yourself begin to increase four feel the
sensation double throughout your body feel this connection grow more and more
three feeling it now really begin to merge imagine your higher self walking
into you now two and one now your higher self is completely
merged with you and you feel like this is who you are from this point going
forward you will begin to have new thoughts new guidance you will feel more
integrated than you ever have before and you will be able to observe things in
your life from a neutral place and from this point going forward you are forever
chained
notice how you feel feel the gratitude inside of your hearts and now what we
are gonna do is we are gonna become more alert and present to the moments this
sacred place in your heart you can come back to any time that you prefer thank
it now walk over to the stairs we're gonna take ten steps up when I reach one
you're gonna be alert present to the moment awake ready to have an amazing
day feeling and knowing that you have just shifted your whole life ten take a
step begin to feel more alert more present to the moment nine feeling this
energy flow through your body with presence eight viewing it more and more
seven six taking another step five four three feeling yourself now begin to move
around to one you can open up your eyes now I want to congratulate you because
you have just shifted and merged with your Higher Self and your whole life
from this point going forward you will feel like there's more guidance they'll
be able to observe your thoughts in a completely new way and you have forever
changed so I want to congratulate you for that when I also say that if you
want a guided meditation that will help you to raise your vibrational set points
it's one of my most powerful ones absolutely free you can download at the
top of description box below I recommend that you listen to that for 21 days you
can also listen to this meditation for 21 days to get the maximum benefit out
of it I also be doing more live communities on Instagram so if you want
to interact with me and be a part of live meditations you can follow me on
Instagram as well and other than that I hope you enjoyed this video feel free to
like this video if you liked it subscribe if you haven't already hit the
little notification gear next to the subscribe button so that you can see the
daily bids that I do and other than that as always peace
namaste
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