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7 Everyday Ways You Are Ruining Your IQ - Duration: 8:15.

7 Everyday Ways You Are Ruining Your IQ

Are you taking Thomas Piketty's Capital on holiday with you?

Do you do sudoku for the promised brain work-out it provides?

Have you forced yourself to sit through improving documentaries on BBC Four when you would rather

have been watching Come Dine With Me?

Bad news: it may all be for nothing.

According to experts, everything from technology to our eating habits and ultimately modern

life itself are eroding our brains, chipping away at neural pathways and making us slower,

denser and less capable of original thought.

In this video, I'm going to show you 7 everyday ways you are ruining your IQ.

But before we start, make sure to like this video and subscribe our channel so you won't

miss any interesting updates in the future guys!

Also, don't forget to check link on the description below to see our interesting offer that might

be useful for you.

Most recently, a study by the University of Montreal, published this month, found that

eating large quantities of saturated fat can have a significant effect on brain functions,

damaging the neural circuits that govern motivation and even leading to a sort of addiction.

Since the 1930s IQs across the world have largely increased thanks to better living

conditions, improved nutrition and education.

But scientists are now raising concerns that for the last decade, IQ scores have not just

been levelling out but declining, and our collective intelligence has dropped by one

IQ point in the last 50 years.

As well as learning new things you need to protect the home front it seems.

So, if you want to salvage what damp tissue you have left, here are some of the surprising

ways you could be ruining your brain.

1.

Tucking into a full English.

Consuming large amounts of soggy saturated fats (bacon, buttery toast and fried eggs)

hamper the brain's dopamine function, a vital neurotransmitter responsible for motivation.

Studies show that fatty diets impair cognitive flexibility, slow reaction times, damage memory

and bring on feelings of depression in rats and other animals.

The University of Montreal study found that high-fat feeding can cause "impairments

in the functioning of the brain circuitry profoundly implicated in mood disorders, drug

addiction, and overeating."

As with drugs such as heroin, the more saturated fat you eat, the more you crave it but the

greater portions you need to get that same good feeling.

2.

Juggling too many balls at once.

Earl Miller, an expert on divided attention and a neuroscientist at Massachusetts Institute

of Technology says: "The brain is not wired to multitask.

When people think they're multitasking, they're actually just switching from one

task to another very rapidly and every time they do, there's a cognitive cost."

It means we use up glucose (brain fuel) faster, exhausting and discombobulating our minds

more quickly.

"Multitasking prevents deep, creative thought as we switch back and forth, backtracking,

constantly starting from scratch each time.

As a result, thoughts are less new and more superficial," says Miller.

Just spotting an email mid-task is enough to reduce your IQ by 10 points as your mind

wanders from the job.

Multitasking, Miller adds, is the reason that speaking on the phone while driving is so

dangerous: our limited cognitive capacity to multi-task means we are never fully focussed

on either job.

Juggling multiple plates floods the brain with cortisol (the stress hormone) and adrenalin

(the fight or flight hormone), which also prevents clear thought.

3.

Just Googling it.

Having unlimited information available 24/7 at the jab of a button, both at home and on

the move, is both a blessing and a neurological curse.

Being able to Google addresses, phone numbers, recipes, names, events, even what your friends

have been up to recently, means we no longer rely on memory.

The brain's hippocampus deals with new memories.

While Googling doesn't necessarily affect it per se, it does affect the technique we

use to store memories inside it.

For example, research by Columbia University showed we are now more likely to recall where

we save information rather than the information itself, and Microsoft says our attention spans

have suffered, falling from an average of 12 seconds 15 years ago to eight now.

4.

Having your fruit and eating it.

A 2012 UCLA study on rats showed that too much fructose – a simple sugar found in

fruits, honey and vegetables – effectively slowed the brain by affecting insulin's

ability to help brain cells convert sugar into energy for thought.

But eating omega-3 fatty acids (flaxseed oil, mackerel, herring and trout) counteracted

this mental disruption by protecting against damage to the synapses, the chemical pathways

in the brain.

Dr Sarah Brewer, a medical nutritionist, warns of the damage sweet things can do to your

grey matter: "Brain cells need glucose to function but too much in a short time will

cause a sugar rush and make you feel over-wired."

5.

Those reality TV binges.

We may not have conclusive proof but our long-held suspicion that reality TV is rotting our brains

may well be correct.

An Austrian study by psychologist Markus Appel showed 81 participants a fake reality-like

screenplay based around what a football hooligan got up to during a day, then asked them to

take a general knowledge test.

Those who had seen the reality show beforehand fared worse then those who had not.

Appel blamed media priming, the idea that what we watch, see and listen to influences

our behaviour, and claimed it extended to cognitive performance too.

In short, you are what you watch.

"What you've been thinking about recently or seeing recently (is) at a higher level

in your consciousness, so your brain is kind of predisposed in that direction," is how

another psychologist, Joanne Cantor, put it.

6.

Jet lag and other night-time disruptions.

We all know jet lag makes you foggy-headed for a day or so after landing, but in fact

its dulling effects can last for weeks.

Studies on hamsters found that regular disruption to our internal circadian rhythm - our day-night

pattern - halved the normal rate of new neuron birth in the hippocampus (the area of the

brain dealing with memory processing) and the effects were still noticeable a month

after the last "disruption".

The hamsters' learning ability plummeted too.

Professor Lance Kriegsfeld from the University of California at Berkeley said of the findings

at the time: "What this says is that, whether you are a flight attendant, medical resident,

or rotating shift worker, repeated disruption of circadian rhythms is likely going to have

a long-term impact on your cognitive behavior and function."

7.

Walking and chewing gum.

Not too long ago we thought chewing gum was a Good Thing, neurologically speaking.

Neuroscientist Earl Miller said: "Chewing your gum is a physical exercise that increases

the flow of blood to the brain, boosting cognitive function by giving it extra energy."

But a recent experiment poured cold water on the theory: the act of chewing distracted

participants from short memory tasks such as learning the order of items on a list.

Dr Sarah Brewer says: "When people chew gum for hours it may cause a problem with

distraction.

As soon as the flavour goes I'd recommend taking it out."

Well, that's the 7 everyday ways you are ruining your IQ.

Really cool information isn't it?

Leave us a comment down below and let us know what your thought of this video.

Don't forget to give us account subs and watch other amazing videos on our channel, thanks

for watching!

www.telegraph.co.uk

For more infomation >> 7 Everyday Ways You Are Ruining Your IQ - Duration: 8:15.

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Illeana Douglas: 5 Fast Facts You Need to Know | Heavy.com - Duration: 11:59.

Illeana Douglas: 5 Fast Facts You Need to Know | Heavy.com

In his expose for The New Yorker, journalist Ronan Farrow presents allegations of sexual misconduct by CBS chairman and CEO Leslie Moonves and spells out what appears to be a climate of sexual harassment and looking the other way at CBS.

Farrow's report includes not just one or two women, but several women, many of whom go on the record, and describe disturbing and systemic patterns of sexual misconduct by Moonves.

Like actress Illeana Douglas.

In addition to being an actor, Douglas is a writer, director, producer, host of Turner Classic Movies' show "Trailblazing Women," and author of the my-life-in-movies podcast and book, "I Blame Dennis Hopper.

Douglas worked in New York as a stand-up comedian and sketch comedy artist, she got a job "screaming" for Martin Scorsese's "The Last Temptation of Christ," her IMDb page says.

Douglas then went on to work with Scorsese in "New York Stories," "Goodfellas," and "Cape Fear." Douglas starred in "To Die For" with Matt Dillon, was in "Grace of My Heart" and "Ghost World.".

She's appeared in TV and cable shows "Entourage," "Ugly Betty" and Douglas was nominated for an Emmy for her portrayal of Angela in Alan Ball's "Six Feet Under.

" She is the grand-daughter of screen legend Melvyn Douglas.

The story Douglas shared with Farrow of the sexual assault she says took place is at once harrowing and infuriating.

Moonves, 68, has been married to CBS personality Julie Chen since 2004.

Chen defended her husband on Twitter.

Farrow won a Pulitzer Prize for exposing movie mogul Harvey Weinstein's alleged systematic and serial incidents of rape and sexual misconduct.

Here's what you need to know about Illeana Douglas' allegations:.

Illeana Douglas Met Les Moonves in 1996.

He Was a Fan & Wanted Her at CBS.

  Publicity shot for Search and Destroy.

Every photo I love I'm going for the it's 1962 right?? A post shared by Illeana Douglas (@illeanarama) on Apr 9, 2018 at 1:00pm PDT.

Douglas, Farrow writes, met Moonves in 1996 when she was shopping for a TV show to write and act in.

Moonves was the recently named president of CBS Entertainment.

He showed interest adding he was a fan of her performances in Martin Scorsese's "Cape Fear" and "Goodfellas" and wanted her to work with his network.

Douglas told Farrow it was a "big sell" where he suggested she'd make it big with a "…house with a pool, you're gonna love it, it's a great life." And she agreed to a deal: $300,000 for the rights to her exclusively.

But the show she wrote, they canned and instead put her to work in a show called "Queens." A year after meeting Moonves, as the show was set to pilot, Moonves called Douglas' manager and said there was a problem with Douglas and fellow actor and show co-star, Penelope Ann Miller.

Douglas was stunned because in a reading, CBS honchos laughed and Mooonves gave her an atta-girl.

Moonves requested to meet Douglas alone.

The two had been working together for several months by that point, she told Farrow.

"He seemed more than just my boss.

He was very much like a father figure," Douglas told Farrow.

Douglas' Meeting With Moonves Turned Into a Sexual Assault, She Said.

When she met with Moonves to talk about the show, she said he pivoted to the personal and asked if she was dating anyone.

Douglas told Farrow her and Scorsese's relationship was "coming to an end" and she "didn't know what to say at that point.

I was, like, 'I'm single, yes, no, maybe.'" And Douglas pivoted back to the TV show but Moonves was persistent.

Douglas told Farrow that Moonves said it would "…just be between you and me.

Come on, you're not some nubile virgin.".

Douglas said Moonves, "in a millisecond, he's got one arm over me, pinning me" and began "violently kissing" Douglas pressing her down onto a couch with her arms raised above her head.

Douglas told Farrow, "What it feels like to have someone hold you down—you can't breathe, you can't move.

The physicality of it was horrendous.".

Douglas said she laid weakened under Moonves: "You sort of black out.

You think, 'How long is this going to go on? I was just looking at this nice picture of his family and his kids.

I couldn't get him off me.".

Douglas next describes what can only be called an attempted rape: Moonves had an erection, yanked her skirt up and then began to "thrust against her.

" It was then she told Farrow, her "fear overcame her paralysis.

"At that point, you're a trapped animal," she told Farrow.

"Your life is flashing before your eyes." Moonves asked her what she took as a question about his performance: "So, what do you think?" Douglas told Farrow she decided to use his status as her boss in her answer: "Yes, for the head of a network you're some good kisser.".

Moonves was not pleased, got up and Douglas grabbed her bag and began to leave but Moonves blocked her way out, pushed her against a wall, pressed his body against hers with his face in hers, she said.

Douglas told Farrow the episode was "physically scary." Moonves said they should "…keep this between you and me, right?" Douglas said she repeated the boss line: "No, sir, we won't tell anyone that you're a good kisser.".

Moonves let go and walked away.

Douglas said the attack "…has stayed with me the rest of my life, that terror.".

Douglas told Farrow she cried when she left Moonves' office: "My skirt is all twisted.

I'm standing in the hall and I thought of his family." Douglas told Farrow that Moonves's assistant offered to validate her parking.

Douglas said she remembers "thinking, 'Does she know? Does this happen all the time?'" Once in her car, Douglas said she "lost it.

I felt sick.".

At that moment, she got a call from her manager who said Moonves had just called to say the meeting went well and they'd had fun.

Douglas told Farrow, "I thought, Oh, my God, he's covered his tracks.".

Douglas Told a Friend & Even Though She Was Sexually Assaulted by Moonves, She Was Afraid to Report Him.

Initially deciding to "bury it" Douglas told a friend later that day what happened.

The friend was actor Craig Chester who told The New Yorker, "She was trying not to cry, but her voice was shaking.

I've never seen her that emotional before.

She said that he got on top of her and held her down and she couldn't get away.

If it was any other situation outside business, I would have said, 'Let's go to the cops.'".

But going to the police and reporting what happened would mean her career would be over.

And maybe worse: "…career suicide.".

Moonves showed up for rehearsals, and eyed her in an attempt frighten or threaten her, she told The New Yorker.

Douglas said she was shaking and thought she might pass out.

People noticed.

Penelope Ann Miller told The New Yorker, "There was obviously something going on with her emotionally.

When she came in to test, everything was on.

And then, after, on set, it was like she wasn't there.".

In 2017, Douglas told Miller what Moonves did.

Miller told The New Yorker, "Hearing her story, it all made sense.".

For more infomation >> Illeana Douglas: 5 Fast Facts You Need to Know | Heavy.com - Duration: 11:59.

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Wholesale Market of Men's Wear at Karol Bagh - Start Your Own Business - Duration: 11:08.

For more infomation >> Wholesale Market of Men's Wear at Karol Bagh - Start Your Own Business - Duration: 11:08.

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Set Free From Guilt - Duration: 28:31.

[PASTOR MARK JESKE] Are

you weighed down by

feelings of guilt?

Pastor Jeremy Mattek has

some words of

encouragement for you from

God's wonderful word

today.

[MUSIC]

[PASTOR JEREMY MATTEK]

There was a sad

incident that took place

in October of 2017.

A 32 year old man was

riding in the passenger

seat of a vehicle that was

traveling on a highway

outside the city of Flint,

Michigan.

They were traveling

underneath a bridge when a

large stone came crashing

through the windshield and

killed him.

That happened because

there were five teenagers

on top of that bridge who

had been throwing rocks

over the side of the

bridge.

They weren't trying to

kill anyone but neither

were they really thinking

through what might happen

if one of those rocks

would connect with one of

the vehicles underneath

them.

I saw a picture of those

boys on their first day in

trial, their first day in

court, and by the sullen

looks on their faces it

was really obvious what

was going to happen next.

Whatever the outcome of

the trial, whatever the

judge would do with them,

it was really obvious that

their future was going to

include a lot of something

that every person on earth

on average experiences for

almost an hour every day.

And do you know what that

is?

Every person on earth -

whether they are rich or

poor, black or white,

married or single,

employed or unemployed,

whether they are a man,

woman, child, teenager,

whatever it is - every

person on earth spends

almost an hour every day

feeling guilty about

something.

And for five teenagers

whose irresponsible

actions led to the death

of a man who left behind a

fiancé and a five year old

son, those feelings of

guilt can be pretty

intense and even longer

lasting.

And that's significant

because studies have shown

that unresolved guilt in a

person's heart can serve

as like a snooze alarm

that's going off in your

head with no ability to

shut it off.

In other words, you lose

your ability to

concentrate on pretty much

anything else.

Guilt has also been proven

to significantly lower a

person's productivity and

creativity and efficiency.

Guilt can make a person

reluctant to enjoy life

because they think they

don't deserve it.

It can make a person

self-punish; so inflict

intentional pain on

themselves because they

feel that they do deserve

it.

Guilt can make a person

feel overly sensitive so

that they start feeling

guilty about things when

they really shouldn't.

Guilt can also literally

make a person feel heavier

so that compared to

someone who is not feeling

guilty about something,

their body has to work

even harder to accomplish

the same task.

In other words, guilt can

make it very difficult, if

not impossible, for a

person to move forward in

life.

And for that reason, I

would argue that more

important than giving an

individual access to a

great education or access

to good healthcare or

access to a good job, more

important than telling

someone for whom they

should vote in the next

election, is helping them

deal with the guilt that

lives inside of them.

Because if you can't shut

off the alarm, it doesn't

really matter what else

you are doing because you

are not going to do it as

well as you can.

And that's something that

God helps us do this

morning.

We're going to read a

really interesting section

from the word of God from

the book of Zechariah.

Zechariah was an Old

Testament prophet during a

time when the Israelites

were just coming back to

their home base in the

city of Jerusalem after

many years of slaves in

the city of Babylon.

And God gave Zechariah a

number of different

visions that were all

supposed to teach him very

important lessons.

And in this particular

vision that we're going to

read through this morning,

we're going to see a man

named Joshua who was the

high priest in Israel at

the time, standing in

front of God, waiting for

the same thing those five

teenagers were waiting for

in Michigan; he was

waiting to be judged.

He was waiting for God's

verdict on his life.

And this section does

something really

phenomenal for us.

It helps us deal with

guilt so completely that

not even God calls us

guilty of anything, which

might seem unbelievable.

But let's read through the

lesson.

Zechariah 3: "Then he

showed me Joshua the high

priest standing before the

angel of the Lord, and

Satan standing at his

right side to accuse him.

The Lord said to Satan,

'The Lord rebuke you,

Satan!

The Lord, who has chosen

Jerusalem, rebuke you!

Is not this man a burning

stick snatched from the

fire?'

Now Joshua was dressed in

filthy clothes as he stood

before the angel.

The angel said to those

who were standing before

him, 'Take off his filthy

clothes.' Then he said to

Joshua, 'See, I have taken

away your sin, and I will

put rich garments on you.'

Then I said, 'Put a clean

turban on his head.' So

they put a clean turban on

his head and clothed him

while the angel of the

Lord stood by." That's the

word of God.

I remember when I was

about 10 years old, one of

my Bible teachers was

teaching us about

Judgement Day.

And to help us picture

what would happen on

Judgment Day, he said, "I

want you to imagine that

there is a large

television screen up in

the sky that everyone in

the whole world can see.

And imagine that

everything that you have

ever done and everything

you have ever thought

appears on that screen so

that everybody can watch

it.

How would you feel?"

I don't think I said

anything in class that day

[Pastor: Laughter] but I

imagine I would feel

somewhat similar to maybe

how Joshua did standing in

front of the angel of the

Lord standing in front of

God wearing his filthy

rags.

In the vision that

Zechariah was given,

Joshua's not wearing

filthy rags because he had

fallen in the mud on his

way to see God that day.

The filthy rags represent

his sin.

Joshua is standing in

front of God with the long

list of his sins right

there next to him.

And this is a picture of

the reality and yours and

mine existence.

The reality of what

happens every day.

We spend every day in full

view of the God who sees

absolutely everything.

Psalm 139 is a psalm that

really describes pretty

well how well the Lord

knows everything that goes

on in our lives.

Psalm 139 says, "O Lord,

you have searched me and

you know me.

You know when I sit and

when I rise.

You perceive my thoughts

from afar.

You discern my going out

and my lying down.

You are familiar with all

my ways.

Before a word is on my

tongue, you know it

completely, O Lord.

Where can I go from your

spirit?

Where can I flee from your

presence?

If I go up to the heavens,

you are there.

If I make my bed in the

depths, you are there.

If I rise on the wings of

the dawn, if I settle on

the far side of the sea,

even there." God sees all

the reasons we have to

feel guilty in life and he

wants us to see it, too.

God, in fact, is the one

who designed our hearts

with the ability to feel

guilt.

The feeling of guilt is

like the check engine

light in your vehicle.

You know, you hope you

never have to see it but

it's there for a good

reason when you do.

You know, guilt is - it

helps us identify not when

something has gone wrong

with our vehicle, but when

something is going wrong

in our lives and it's the

way God designed to help

us evaluate every thought,

every word, every action,

every interaction with

every other person in the

context of what is God

going to say about this

when I have to stand in

front of him?

He wants us to think about

how we are going to answer

when we have to stand in

front of him and give an

accounting for absolutely

everything.

And it's an important

answer to have ready

because you may have

noticed that God isn't the

only one who is there in

Zechariah's vision.

Who was the other person

who was there?

It was Satan.

And what was Satan doing?

He was accusing.

And do you know why?

Because that's what the

word "Satan" literally

means.

It means accuser and

that's what he does.

He was standing there

right next to Joshua,

pointing at Joshua, and

pointing out to God all

the reasons that Joshua

should stand in front of

God and be really, really

afraid.

And you might know that

Satan did not need to be

the devil that day.

You know what the "devil"

means?

It means liar.

But Satan didn't need to

lie that day.

Joshua really was wearing

filthy rags.

His past really was filled

with all sorts of sins and

all sorts of mistakes.

And Satan knows the same

is true about me and you.

To get us to feel guilt,

he doesn't need to make

anything up; he only needs

to point to what's already

there; to what we already

know is true.

And he has a really

uncanny knack for doing

this.

At the times in our lives

when it was least

convenient, when it has

the potential to do the

most damage.

Like if you're trying to

start your life over after

a really rough stretch and

you're trying to start

fresh and do things right,

it's not surprising that

that goes on well for a

little while but then

suddenly, the thought pops

into your brain that,

"Aren't you the guy who

messed it up in the first

place?

You can't do this.

You've tried this before

however many times.

You may as well just give

up right now because it's

not going to work this

time." Or maybe you're

trying to fix a

relationship that's

broken.

There's been some pain in

the past, some mistakes

have been made, and it's

been going really, really

well for a very long time

but then suddenly,

somebody gets the thought

in their head, they

remember, they remember

how you broke it in the

first place.

They remember the pain

that was inflicted and you

have to start all over

again.

Satan can also be very

good at this on the day

that a person is dying.

When they begin to realize

that in just a few

moments, they're going to

have to stand in front of

God and give an answer for

absolutely everything and

that can be terrifying!

And so, can you imagine

how Joshua felt in this

vision as he's standing in

front of God and Satan's

pointing at him and he's

saying, "Oh, these are -

you know, these are the

dirty marks that came in

his teenage years.

And these marks over here,

these are the ones that

came when he was in his

twenties.

And this one over here?

This is the thing that he

said he would only do

once.

And this is the one he did

when he thought nobody was

looking." Can you imagine

how Joshua felt when Satan

did not have to make up

all the times that he had

been selfish in his

decisions?

We don't really have to

imagine because God gives

us a picture of it.

He pointed at Joshua and

he said he is like a

burning stick snatched

from the fire.

Have you ever seen what

happens to a little stick

that sits in a blazing

fire?

It doesn't stay a stick

for very long, does it?

It turns into a heap of

ashes.

It's fragile, it's

vulnerable, it's weak and

it's pretty much

worthless.

That's what happens when a

stick is burning.

Do you know what it looks

like when the same thing

happens to a person who's

feeling guilty in their

conscious?

In April of 2016 a woman

named Freya Markowski was

driving her vehicle when

she sped through a red

light at 40 miles an hour

and hit a young man on his

bike.

The young man she hit was

named David.

He was a student at the

Blackbird Academy of

Music; the prestigious

music university where he

was being taught by John

McBride, the husband of

the famous Martina McBride

and the collision ripped

through his spine and left

him without any ability to

move his legs.

For Freya, that was the

first day in over a year

on which she had not taken

her bipolar meds and she

said later on that just a

few moments before the

collision, she heard what

sounded like a million

manic voices all screaming

in her head at the same

time.

And in the middle of that,

suddenly David's face was

on her windshield and she

stopped her vehicle and

she ran out of the vehicle

and she started saying,

"I'm sorry!

I'm sorry!"

over and over again and

again.

But there was nothing she

could do to take it back.

And then the paramedics

came and they pushed her

aside and she collapsed in

the parking lot of a car

wash that was nearby and

just started sobbing.

A couple of months later,

Freya's heart stopped just

for a few moments from a

heroin overdose.

She started taking heroin

after the accident because

it helped her pretend.

It helped her not live

with the reality of what

she had done but of course

it was reality; she

couldn't just change her

past.

She couldn't just change

her past.

Now maybe you can relate

to that exact situation in

some ways and maybe you

can't but have you ever

looked in the mirror and,

like Freya, felt like a

fragile, vulnerable, weak,

worthless twig that's just

burning in the ashes?

That is exactly the place

where Satan seeks to lead

each person to a place of

pain from which we feel it

is impossible to escape

from and the truth is, it

is impossible for us to

escape from it.

Standing in front of God

with his filthy rags, what

one thing do you think

Joshua wished he could do

more than anything?

Get rid of the filthy rags

but he couldn't.

He couldn't take them off,

he couldn't get rid of his

past.

They belong to him and to

nobody else.

Standing in front of God,

he was absolutely

powerless to do anything.

Just like Freya on her

first day in court.

Five months after the

accident.

She walked into court that

day and she had a pretty

good idea of what was

going to happen.

But after the judge sat

down, a man in the back of

the room asked the court

for permission to address

the court.

And the judge allowed him

to come forward and he

came forward and he said,

pointing at Freya, "My son

was severely injured by

this woman.

But my son asked me to be

here today because he

wanted Ms. Markowski and

the prosecutor and the

judge to know that he

bears no ill will against

the woman who hurt him."

And then he walked over to

Freya and gave her a hug,

looked her in the eyes,

and said, "My son couldn't

be here today but he

wanted you to know that he

already forgave you on the

day of the accident." The

judge was so moved by what

he had just witnessed that

eventually the charges

against Freya were

dismissed.

They were dismissed.

And why were they

dismissed?

Not because she could

avoid her day in court.

Not because she could

erase her past.

They were dismissed

because the person she

hurt forgave her past.

And that, my friends, is

the secret to dealing with

your guilt.

It is remembering that in

Jesus, God has already

done the same thing for

each of us.

Your day in front of God

is coming; the filthy rags

of your sins, they are

very real.

Like Joshua, we cannot

remove them so God did.

"See?'

he said to Joshua.

'I have taken away your

sin.'" He took them away

for Joshua.

When he removed his filthy

rags and replaced the

filthy rags with a clean

robe that did not have a

single stain on it and

that is a picture of what

God already did for you at

the cross.

When he took the filthy

rags of our sins and

covered the naked shame of

Jesus with it and punished

him, as if he were the one

who was guilty of

everything.

At the cross, God took

away your sins; he removed

them and then covered our

vulnerable, weak, naked,

sinful shame with Jesus'

own perfection and

promised that he would

always look at you that

way.

And if that's the way that

God looks at you today,

you have the right to look

at yourself in the same

way.

Perfection.

God is the one who created

our hearts with the

ability to feel guilt but

he does not want us to

define ourselves by it.

We get to define who we

are entirely by how Jesus

lived and what Jesus did

on that cross.

At the cross, you were

forgiven.

At the cross, the charges

against you were

dismissed.

And you know what?

Even Satan knows it.

That's why after verse two

in the lesson that we read

from the word of God,

after verse two, after the

Lord spoke to Satan and

said, "The Lord rebuke

you, Satan!"

did you notice that Satan

- what did Satan do after

that?

What more do you hear from

Satan in that lesson?

Nothing.

Satan had nothing else to

say because even Satan

knows that the word of God

gets final say.

Even Satan knows that.

And I want you to think

about that as you think

about our world today.

As we think of - as we

look into our communities,

as we look into our homes,

as we look to the youngest

generations and we see so

many different souls who

seem to have lost any kind

of motivations, souls who

seem to be walking around

with a heavy weight on

their heart for some

reason, souls that are

struggling.

What we're really seeing

are just a whole lot of

souls who need just one

person to help them hear,

one voice that can set

them free from guilt and

shame.

The one voice from the

cross saying that we are

finished defining

ourselves by our guilt and

sin and we are free to

live as if God is our

father and we are his

children.

If you would like to move

forward in life again or

help just one person do

the same thing, let that

voice be the one that we

are hearing most often.

Amen.

[MUSIC]

[PASTOR MARK JESKE]

You know, Pastor

Jeremy's so right, isn't

he?

When you don't take care

of guilt inside of you, it

can mess up everything.

Unresolved guilt can mess

up our relationships with

our family and our friends

but even worse, it can

really distort and warp

our relationship with God.

It can make us fear him

and run away from him.

We've got to take care of

it.

Jesus has given us that

way.

Thank you, Jesus.

What a blessing to know

that we're forgiven in

him!

I'll be back to pray with

you in just a moment.

[PROMOTION] Hi, my name is

Jason Nelson.

I've had the privilege of

writing many Grace

Moment's devotions and

several books for Time of

Grace.

My recent book is

entitled, "Keeping the

Last Promise." And in it,

I share some very personal

lessons I've learned about

addiction and recovery.

So I wrote this book for

two reasons.

One, is to provide some

camaraderie.

If you know somebody who

is battling to be

unpossessed by drugs or

alcohol, you are not alone

and you don't need to feel

ashamed.

I also wrote this book to

sketch out a little

framework for hope.

We found hope that enabled

our loved one to begin to

put his life back

together.

And recovering people need

the power of God's grace

in their lives and when

they have that, they have

the ability to keep their

last promise to remain

sober for one more day.

Thanks so much for your

gift to help connect more

people to God's amazing

grace.

[MUSIC]

[PASTOR JON ENTER]

I want to talk with you

this week of a topic that

we just don't talk about.

We don't touch it; it's a

taboo subject.

We don't talk about

suicide until it's too

late and then we keep

talking about it and

talking about it.

There's a lot of hurt, a

lot of misunderstanding, a

lot of unknown that is out

there in suicide, which is

the only fully preventable

way that someone can die.

There's three reasons why

I'm going to talk on this

this week: To give you

knowledge, to give you

understanding, to help you

through the hurt that

could be there if you're a

survivor of a loved one

who committed suicide.

To prepare for these video

devotions, I preached on

suicide at my church this

last week and afterwards,

a lady came up to me

fighting back tears, shook

my hand, and said, "Thank

you, Pastor Jon.

Thank you for talking

about this.

For 33 years, my heart has

been hurting because my

loved one committed

suicide.

I didn't know where to get

answers.

Finally, I've got some

peace.

I have some

understanding." Another

reason why I want to talk

to you about this is it

affects so many people and

so many different ages.

According to the CDC, the

Center for Disease

Control, every 13 minutes

inside the U.S., someone

is successful in

committing suicide.

With permission from my

wife to share this with

you, her uncle committed

suicide in his fifties.

My wife's neighbor

committed suicide in his

seventies.

Very recently, an eight

year old boy in Ohio being

bullied and knocked

unconscious, when he came

to, he committed suicide.

When I preached in my

church, a lady came

through and said, "Thank

you for talking on this.

This morning I woke up and

thought my life is not

worth living." She's not

even a member of our

church; she just visited

our church.

God drew her in to this

message of peace.

The final reason?

There's a big show that's

out there right now on

Netflix called 13 Reasons

Why and in that show there

is a woman, a high school

student, named Hannah

Baker.

Horrible, I mean horrible,

things happened to her

inside of her high school

and she thinks the only

way through the pain that

she is feeling is by

committing suicide.

But before she does, she

records 13 reasons why -

13 half sides of cassette

tapes - targeting

different people and how

they failed her and how

she blames them for her

committing suicide.

And before she did, she

ended up mailing those

tapes out to the first

person on the list, watch

all the tapes, to see who

else failed me and send it

to the next person, the

next person, the next

person.

And then she committed

suicide.

Hannah Baker thinks the

only way out is through

suicide and she's seen as

the hero of this show;

that she got her message

finally heard.

Friends, suicide is never

the answer.

Your life is precious,

incredibly precious, to

all your loved ones

around.

Even if you think that

they don't care about you,

they don't love you

anymore, you are wrong.

They care.

They deeply care about you

and so does God.

The Lord above cares about

you.

He values you.

We hear this in Matthew 6:

"Look at the birds of the

air.

They do not sow or reap or

store away in barns and

yet, your heavenly Father

feeds them.

Are you not much more

valuable than they?"

God says you are valuable.

He loves you.

He cares for you.

If he cares for the birds

so much - and when do you

ever see a starving bird

dead on the side of the

road?

- God gives them what they

need.

And if God's going to do

that for the birds, how

much more does he provide

for you?

And this is where he shows

you his full value, his

love for you.

In Romans 8: "He who did

not spare his own son but

gave him up for us all,

how he not also, along

with him, along with

Jesus, graciously gives us

all things." Everything

that you need for peace in

your heart and in your

life is found in Christ.

It's not found in suicide.

It will never hurt; it

will only help.

So go to Jesus.

Go to Christ.

Reach out to others.

Get help and God will give

it.

[PASTOR MARK JESKE]

Unloading our feelings of

unworthiness and guilt

might seem like confessing

weakness and making

ourselves small and making

things worse but in fact,

it's the key to make

everything better.

Let's pray right now,

shall we, and unload

whatever it is that we're

dragging around today?

Dear Lord Jesus, You came

to this world not just to

pin medals on the perfect;

you came to this world to

rescue people who are

broken and sick, who are

dying.

That includes me.

Lord, come and help me

today.

I confess to you all my

many sins and unworthy

thoughts and deeds and

plead for your mercy.

Lord, your blood washes

sinners clean.

Wash me clean, too, and

help me not only to have

that happen but for me to

know it and believe it and

feel it so that I can go

on my way rejoicing; happy

to be forgiven and loved

by you.

I pray in your name, Amen.

For Time of Grace, I'm

Pastor Mark Jeske,

celebrating Jesus Christ's

forgiving love and mercy

and it all starts now.

[MUSIC]

[PASTOR MARK JESKE]

I'm very thankful

for all of the love,

prayers, and support that

you have given to this

ministry.

We're blessed beyond

measure to have you along

on this amazing journey.

You know, if you asked me

17 years ago what I

thought Time of Grace

would look like in 2018, I

would never have guessed

that we would be where we

are today.

Advancements in technology

and generous gifts from

people just like you have

allowed us to spread God's

word into every television

market in the United

States, as well as markets

overseas.

I'm proud and thankful for

what God has helped us

achieve over the years.

But I feel strongly that

Time of Grace must

continue to change.

That's why I've decided

that after Easter Sunday

of 2019, I will transition

out of the role as lead

speaker on this television

program.

But I'm not leaving Time

of Grace.

In fact, I'm excited to

announce that I will be

assisting in the

transition of Pastor Mike

Novotny to lead speaker of

this television program.

Pastor Mike is going to

bring new energy and

excitement for proclaiming

God's word.

Our prayer is that you and

a new generation of

viewers will experience

the same spiritual growth

and renewal that you've

already experienced in

God's grace.

These are very exciting

times and I've never been

more confident in our

mission and in our future

and I'm counting on you to

provide support, guidance,

and prayers as we continue

to share the timeless

truths of God's word with

people all around the

world.

[MUSIC]

[ANNOUNCER] The

preceding program was

sponsored by the friends

and partners of Time of

Grace.

For more infomation >> Set Free From Guilt - Duration: 28:31.

-------------------------------------------

2 PART 1 ACIM with Michael Murray You are yourr thoughts! 360p - Duration: 38:21.

For more infomation >> 2 PART 1 ACIM with Michael Murray You are yourr thoughts! 360p - Duration: 38:21.

-------------------------------------------

【MMD】"I Love You, Too"【Short Monologue】 - Duration: 2:18.

I've been here, waiting for you.

There is something I have to tell you, with the time I've been given... and have remaining.

I've been thinking about you, and I know you've been thinking about me, too.

You've given me a chance,

to have countless experiences,

countless expressions.

Essence to a life I've yet to have.

If time would allow it, I would like to live and breathe beside you.

Next to you, even for just a moment.

But these two minutes are all that life would let me have.

Before I could have dreams of my own,

your dreams, were my dreams.

Your goals were my journey.

Your hands that worked so hard,

cared for me before I even knew it.

The blood that flowed in your veins...

...flowed into my heart.

Year after year, you've been patient with me,

waiting,

celebrating my creation, and hopefully one day, my rebirth into a body.

My very own vessel, just as real as your flesh and skin.

And I would hope my heart would beat in sync with yours.

Because I'm sure that when you speak, my lips would be in sync with yours.

But I would have to stop you,

because I want to be first to say "I love you" a million times over.

I Love You.

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