constipation home remedies apple cider vinegar vinegar
after a particularly spicy or greasy meal you might find yourself running to
the restroom more than usual and why you might not appreciate these frequent
trips the opposite situation can be just as uncomfortable although there are a
wide variety of constipation treatments available
some people prefer home remedy of apple cider vinegar
apple cider vinegar contains a high amount of pectin a specific type of
fiber that is soluble in water high-fiber foods are a common treatment
for constipation however it's typically the insoluble fiber products that work
the best as explained by the Colorado State University Extension insoluble
fiber speeds up the passage of wastes through the digestive tract
on the other hand soluble fiber like pectin slows the passage of wastes
through the tract for some people drinking a small amount of apple cider
vinegar can help relieve constipation for other people however the insoluble
fiber from vegetables and beans might have better results
although apple cider vinegar may work in treating your constipation there are a
few important health considerations to keep in mind because of its high acidity
apple cider vinegar can cause irritation of the mouth throat and stomach if apple
cider vinegar remains in contact with the teeth for an extended period of time
it can weaken the enamel and encourage the development of cavities amid ease
apple cider vinegar can also interact with certain types of medications and
nutritional supplements to ensure your health and safety consult your physician
before using apple cider vinegar to treat your constipation
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