Waching daily Aug 30 2018

The better you are at staying in touch with the people you meet on set, in class, or at

networking events, the more opportunities you'll create for your acting career.

But how do you do that without feeling just icky?

Today I've got three super simple tips to help you make connections on social media

without feeling gross.

If you're brand new here, I'm Heidi Dean, and welcome to my YouTube channel, where I'll

teach you how to rock your social media, make more connections, and create the #Actorslife

of your dreams.

The first step to staying in touch with the people you've met is to find them on social

media.

Find them, follow them, and connect with them right away.

Thank them for the meeting, the experience, or the few minutes they spent talking to you.

This reminds them how they know you, and it'll help bring that offline connection online.

#2 is to set up a Google Alert.

Google Alerts are a free tool to help you keep track of all the people you'd like to

stay in touch with, without having to spend a lot of time researching.

If your new connection is nominated for an award, working on a new project, or speaking

at a screening, Google Alerts emails you that information so you can either strategically

congratulate them online or plan to attend the event.

Step #3 is staying in touch and adding value.

Once you've made a meaningful connection, you need to maintain that relationship and

stay top of mind.

I love this quote from casting director Paul Russell: "Networking is the strongest tool

for an actor.

Actors get most of their jobs not through formal auditions before strangers and passing

acquaintances, but through friends and past work associates.

An actor must always be building sincere relationships with those with whom they work and train."

That's why step #3, staying in touch and adding value, is so important.

Hear that sound?

When you comment on a Tweet, like someone's post, or mention someone in your stories,

that's the sound of them being reminded of you and you maintaining that relationship.

Twitter and Instagram make it super easy for you to stay top of mind, and authentically

comment and like their post.

When they ask questions in their post, respond if you know the answer, and don't forget to

say congrats when they're nominated, they win something, or they celebrate a big win

in their personal life on social media.

You're not asking for anything, you're just deepening that relationship and adding value

to their conversation.

And here's what's really important.

In the future, if there's an opportunity for you to reach out to them about a project,

it's not going to feel gross or weird or out of the blue because you've had this dialogue

with them for months.

Remember, the way to stay connected on social media without feeling needy or gross is by

building a real human relationship, not just trying to book a job, and that is when you'll

start seeing results for your career using social media.

I have a cool bonus tip for you, but before we get to that, let's connect.

Go into the comments and type your Twitter username so I can connect with you, and you

can put everything we talk about today into practice.

Here's that awesome bonus tip.

If you're connecting on Twitter, once you follow them, add them to a Twitter list.

Twitter lists let you group people, like everyone in a show you did, all in one place.

Twitter lists help you cut through all the chaos so you can see the conversations you

want to see.

I'll link to a quick video below that will show you step by step how to set up a list.

Since you're still here, I'm guessing you like this video.

Here's a couple more that you might find helpful.

Until next time, I will see you on social!

For more infomation >> Social Media Tips for Actors: Make connections (without feeling gross) - Duration: 3:35.

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Nightcore「Lyrics」→ Cherry Gum - Duration: 2:55.

Nightcore「Lyrics」→ Cherry Gum

For more infomation >> Nightcore「Lyrics」→ Cherry Gum - Duration: 2:55.

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Hungry Dragon Hack Cheats Online - Free Coins And Gems iOS And Android - Duration: 3:19.

Link In Description

For more infomation >> Hungry Dragon Hack Cheats Online - Free Coins And Gems iOS And Android - Duration: 3:19.

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Why You Should Never, Ever Rinse Your Dishes Before Putting Them In The Dishwasher - Duration: 4:22.

Why You Should Never, Ever Rinse Your Dishes Before Putting Them In The Dishwasher

Is not it funny how the smallest, most insignificant household squabbles can tear families apart?

Should the toilet paper roll go backwards or forwards?

Are we watching the game tonight, or Dancing With the Stars?

Where should we go for dinner tonight?

Well you will be happy – and pretty surprised – to know that one of the oldest "couple

arguments" of all has been settled.

Yes, you can just throw the dirty dishes in the machine without rinsing them.

In fact, you should never rinse your dishes.

Wait, really?

Yes, really.

Morgan Bashear, a scientist who works for Cascade, says "it's actually more beneficial

to not rinse our dishes before putting them in the dishwasher."

The stunning news comes courtesy of a recent Wall Street Journal article, which pointed

out a little-known feature of modern dishwashers.

It turns out these machines have a smart sensor, which decided how long to run each cycle and

what temperature to use.

Even if you use the same settings each time, the wash cycle is very different depending

on what's inside the dishwasher.

During the pre-wash cycle, this sensor is checking how much "loose" food like sauce

or crumbs is floating around in the machine, and what it finds is important to getting

your dishes clean.

Less is more As Brashear says, "If you pull a helicopter

cleaner and rinse all of your dishes […] nothing will come off in the pre-wash."

Why does that matter?

After all, less food left on your dishes means they will be easier to clean, right?

Not always.

Say you have a machine full of rinsed plates but also one cheese-crusted casserole dish.

Because there was almost no loose food, the dishwasher's sensor may not be prepared

to clean that dried food off.

If you ever opened your dishwasher to find rows of clean plates and one crusty tray,

this was why.

I know leaving dirty plates in the machine can be stressful – especially if you grew

up cleaning them nightly, like I did – but the machine can handle it.

Consumer Reports has stress tested these appliances, and says most machines from the past five

years, or expensive older models, can handle the big crumbs safely.

Just remember to clean the filter regularly, and scrape off any really big food chunks.

You are not just saving time this way, but money and water too: without pre-rinsing the

dishes you save about 20 gallons per load.

Washing the dishwasher Letting your dishwasher do all the hard work

is convenient.

But you will need to back it up by cleaning it thoroughly.

Along with the crumbs and food they wash off, these machines get clogged by soap scum.

If you are not cleaning out the machine once a month, it can become a breeding ground for

germs.

Start by cleaning out the drain under the dish rack by hand.

Sprinkling baking soda across the bottom and rinsing it will clean away food stains and

bacteria.

If your machine is plagued by bad smells, there are two handy ways to get rid of them:

• Leave a cup of vinegar in a dishwasher-safe container on the top rack of your machine.

Run it on a warm cycle and the water-vinegar mix will give your machine a thorough cleaning,

no scrubbing required.

If you prefer a sweet smell, you can pour some Kool-Aid powder into an empty machine

and let it run.

Now, the inside will smell fresh and fruity.

But wait, there's more While we are exploring all the surprising

uses for your dishwasher, you should know it's good for more than just cleaning dishes.

Just about anything in your home made of plastic can be cleaned easily in the dishwasher.

It's a quick way to remove germs from some of the messiest items in your home.

Bathroom wastebaskets, pet bowls, toothbrush cups, gardening tools, vacuum brushes and

even certain kinds of shoes (flip flops and runners) could benefit from a quick rinse.

My mother used to take all of my siblings' plastic toys and toss them into the dishwasher.

It was an easy way to clean off all of our germs, especially after one of us caught the

flu.

But of course there's a method to this household cleaning madness: you will want to run a cold

cycle with no hot drying.

Or else you will open up the door to find a mess of melted toys and shoes.

Here's one of the most surprising cleaning jobs for a dishwasher: your grungy computer

keyboard.

Yes, tech geeks say you can run this filthy computer part in a cold wash, solo, then let

it air dry for a few days (this is a crucial step).

But you should try other, simpler ways to tidy up your keyboard first.

For more infomation >> Why You Should Never, Ever Rinse Your Dishes Before Putting Them In The Dishwasher - Duration: 4:22.

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TMIK - Shell Shock (Official Music Video) - Duration: 3:22.

Yeahhhh

Chris Hayes On The Beat

Its Time To End Tobi

In Exactly 12 Hours Im Putting you Down

Goodbye My Friend

(Laughing)

Tobi Ive Come For You Bout To Beat You Right Now

I Got One Question For You, Ya Gonna Bring The Fight To Town?

Oh No, He Thought That He Could Smack Talk

But No, Im Back Here With A Shell Shock

Little Boy Thinks He Can Go And Take Me On

Tobi Gotta Take Of That Strap On

if you wanna beat me stop abusing your brother

Ohhh, Think your cool but really your not

you think you can buy me

but ive been bought

And Lets Talk Friends For A couple of secs

I think your with morsy

Thats Gay As HECC

And Well

Ill Help You On A Lowdown,

Ill Knock Your teeth out

Make You Look Like Dani Brown

You A Bitch, A

Ugly *** Little Boy

And when im done you will be my little little little toy

Come On Bro

you think you got some stuff on me,

oh yeah when we fight you will bleed

think you will be me in that fight

ohh yeah you wont last the night

ohh no he thought that he could smack talk,

but no, im back here with a shell shock

little boy thinks he can go and take me on

tobi gotta take off that strap on

ohh yeah back with another one

thinks that he will take me

but i got my steady arm

and bro, say you got cash

but last i saw

you lived in the trash

oh my, forgot to mention ash-lee

wasent she your booty call for a couple weeks

haha, didnt think i knew that

oh bro i know that you are on cr***

trynna come at me thats a mistake

when im done with you, you'll have a body ache

oh yeah, your coach da fuq

who da hell is he oh yeah aaron john

the most idiotic coach in the world

waste of money getting trained by that little girl

who are you to challenge me depressed little hoe

why not challenge tyler's sister though?

ohh no, he thought that he could smack talk,

but no, im back here with a shell shock

little boy thinks he can

go and take me on

tobi gotta take of that strap on

he stands tough, acts like hes got it all

when im done

his ego will FALL

bro trynna go and

top me

you will always be at the bottom of my tree

i grow, i dont stop growing

and i when i beat you, you wont be showing

Well, looks like were outta time

so ill end this with a

fuck you and goodbye

oh no, he thought that he could smack talk

but no, im back here with a shell shock

little boy thinks he can go and take me on

tobi gotta take of that strap on

For more infomation >> TMIK - Shell Shock (Official Music Video) - Duration: 3:22.

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Most Coziest 3 Bedrooms The Albatross Tiny House by Rewild Homes - Duration: 4:41.

Most Coziest 3 Bedrooms The Albatross Tiny House by Rewild Homes

For more infomation >> Most Coziest 3 Bedrooms The Albatross Tiny House by Rewild Homes - Duration: 4:41.

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15. Hope..? (2018) - Duration: 4:07.

For more infomation >> 15. Hope..? (2018) - Duration: 4:07.

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8 Signs that she is playing with you - Duration: 4:56.

For more infomation >> 8 Signs that she is playing with you - Duration: 4:56.

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The Way of the Bodhisattva - Love In Action Chapter 10a - Duration: 2:14.

Have you ever heard of the term Bodhisattva? The term Bodhisattva comes

from the east, in the West we talk about Saints, in the East Bodhisattvas. So we

have St. Francis as an example of a saint, the Dalai Lama would be a

contemporary example of a bodhisattva. These are people who regardless of their

religious perspective have offered their lives in love and service. If we offer

our lives in love and service then we can be on that path. If we offer our

lives to help to mend the world and to ease the suffering that will help us to

mend ourselves and to ease our own suffering. Of course as imperfect human

beings we do this imperfectly. That's certainly the case for me, I stumble and

make mistakes all the time, but to even try to live in a way that supports and heals

the suffering in the world, to even try like this aligns us with

the power of love, and that acts through us,

it supports us and it develops us. It sustains us, love can accomplish what we

can't by ourselves, and presently love can open us up more and more as an

instrument, and we might even become love incarnate,

we might become Love In Action.

For more infomation >> The Way of the Bodhisattva - Love In Action Chapter 10a - Duration: 2:14.

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[FREE] BTS (방탄소년단) Kpop Type Beat - Leaving You - Duration: 3:55.

BTS KPOP Type Beat

For more infomation >> [FREE] BTS (방탄소년단) Kpop Type Beat - Leaving You - Duration: 3:55.

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Elements Meditation Technique - Fire, Water, Air & Earth Energy Technique - Duration: 4:42.

Elements meditation technique: fire, water, air & earth

Hi guys, welcome to another video on becoming a better you by skeed

now did you practice the last meditation where we were taking everything round

our bodies if so then there's another very powerful meditation you will

probably like to try especially if you've been following all the different

things on this channel so if you're interested in learning another very

powerful technique keep watching so first of all I'm outside again you

might get some background noise I apologize for that I've got my dogs with

me there's a typical background noise so if you get any distractions on it very

sorry for that got bird singing etc okay so what is this powerful technique this

powerful technique is going to be combining this movement of energy around

our bodies this Taoist system this snaking system removing the Chi around

the bodies but we're going to combine it with another system and this is the

system of the elements so the elements you have was we have

five elements we're going to be practicing this with the four basic

elements this means we have the earth element we have the water element we

have the air element we have the fire element

now when you practice the last practice and you said to yourself power or solid

or firm on your feet did you notice how stable you actually became

now what we're gonna do instead of that on our feet we're going to feel the

earth element and how the earth element comes up as we use this through our feet

to create a grounding a stability within our system and then in the lower Dantean

we're going to attract through our abdomen and the abdomen area we're going

to attract the water element then around our middle Dan Tien where our lungs are

it's going to be the earth element and then around our upper dentine it's

going to be the fire element as we do this obviously we're going to start with

a lower down T and so we start with the water and then we go around the system

if you're not a hundred percent sure how to do it go back to the last video and

practice that more until you know the secrets well and just exchange the

manifestation words you're using for the elements and feel the elements

and when you do this you're gonna find it is very different and you want to

make sure as you're doing this you keep the amount of energy of each of the

elements imbalance so one doesn't become greater than the others because this is

about balancing our system and that's all you have to do again I don't want to

tell you what you're gonna experience what you're gonna feel what's gonna come

to you because that's going to bias your outcomes and I don't want to bias your

outcomes so have a play around with this and enjoy the experiences you do it and

just remember to keep those elements in balance because we all tend to have one

element we have a tendency to with more one element than another but the whole

point nervous is to balance them out within our bodies so have a go at this

and as always remember if you enjoy the experience comment on it click the like

button share subscribe and remember when I say share perhaps you are in facebook

groups perhaps you're in reddit groups or other social media please feel free

to post links to these videos in those groups so that so many more people can

experience these things ok that's it for today I hope you enjoy

this whether you call it meditation a concentration practice and energy

practice I hope you enjoy it and I'll see you in another video

For more infomation >> Elements Meditation Technique - Fire, Water, Air & Earth Energy Technique - Duration: 4:42.

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Cheryl Discovers Drunk & Violent Family History | Who Do You Think You Are - Duration: 7:52.

Cheryl's arranged to meet historian dr. dan Jackson at the North Shields registry

office to find out more about John and Caroline if you look out this window

here you get a really good sense of the geography of North Shields that's

amazing I got a copy of a photograph of my

great-great great-great grandparents from Chester John wood and caroling and

he was a mariner he was a mariner yeah Mariners were known to be really snappy

dressers that's what he said he looks amazing I had a lot of swagger about

them yeah that's what they were known for and then I got this census from 1851

mm-hmm so they're living it Gibson's Bank which is just there can you see

where the greenery is no way that was the bank itself and but they lived on

these stairs because the land as you can see it's quite a steep Bank so you had

these precarious houses kind of clinging to their to the riverbank where all

these people lived on top of one another Wow so this was known as the law town

and that's where the sort of working-class people lived this was the

place where all the sort of spit and sawdust pubs would have been because you

can imagine all these sailors coming into the time yeah of course and the

sort of things that sailors like to spend the money on was all catered for

down on the Lord it was a sort of place you had to have your wits about you it

was not to be quite a violent place at times and up on the high ground was

called the high town and that's where the Pasha houses were where the big

houses where dr. a square and Northumberland Square and places like

that so there's a very obvious difference between the difference yeah

class divided in the town so they would have lived in like a small house here

yeah there's a report from the time that says people in Gibson stairs were living

in about four to a room there's all sorts of industries there's everything

you can think of shipbuilding sail making mast making uncas myths you've

got robberies where women used to work so it was incredibly busy when John and

Caroline lived North Shields was a thriving port the

town's location at the mouth of the River Tyne meant easy access to the

Northeast's coal fields which were fueling Britain's industrial revolution

coal was loaded onto ships and sent down the coast to London and also as far

afield as the Baltic and North America

sometimes a mineral wait see that could be away for two or three years three

years yeah depending where they were going so I guess the woman then had to

be quite confident tough independent if their men are always say four to three

years and they're living in an environment like that do you have to be

a tough woman absolutely and the women of North CIO's are known to look out for

each other as well and to support each other a useful place to go next would be

to find out about his career at sea Cheryl's meeting maritime historian dr.

Helen doe at the nearby old lowlights musi so so far what I do know is that he

had an apprenticeship ticket and that he lived on the bank there in North Shields

your ancestor John finished his apprenticeship and he then became a

second mate which is actually quite a good step up long ships and he's working

in the coal trade well this is the first document I've got for you okay which

tells you something about him so this is report of character he in 51 John

Woodley very good oh wow so on this page he's the only one that has a very good

for his conduct yes indeed James Lane it's his brother James Lane was seven

years younger than Cheryl's four-times-great-grandfather John and

had followed in his big brother's footsteps to see

and what is that sees badly behaved yes and it isn't specify maybe was drinking

perhaps he was drunk James Lane called me a bloody snot yeah of what is it and

struck me and struck me in the face wow this is the mate and he's saying he'd

struck me in the face for which I put him in irons then the next day you've

got James Lane again but this time he's taken before the master found guilty and

he's fined for the events it's a big contrast to his brother no look at this

certificate he was a moss he became a master it was he then like second or

next to the captain he is the captain that's incredible John became a master

mariner in 1855 at the age of 29

by this time the Merchant Service had introduced tough exams to ensure only

the most qualified men became masters John would have needed to be able to

read and write as well as navigate by the stars 114 church we North Shields

yeah that address shows that he's really come a long way

Church way is up their high town Wow Wow he's now living in a more salubrious

area I feel really really proud of him actually Stern society should be yes got

a better life for his wife and his children and what she certainly now got

status as well really mm-hmm can we go back to your photograph a

moment yeah absolutely have a look at that so I want a slightly different

light by now he was already a master it's quite possible that that was taken

to celebrate this very big step Wow and no wonder they're looking so proud yeah

this is a photograph showing status and that's probably why it was taken makes

complete sense now and the first ship that he became master of it was called

La Belle and as as Captain as the master of a ship

he's in charge of selecting the crew and this is the crew that he had no chains

on Wales thank God James Lane oh he's got his brother oh dear

maybe behaved to his brother James has been in trouble honed the spirit of the

deep and you can see it shows here there's the last ship he was on was the

spirit of the deed say obviously hasn't had any work in between I'm actually not

surprised that he recruited JM he's brother James why is that

it's just typical like Geordi mentality to always keep your family involved I

mean I'm sure any other most wouldn't have wanted James aboard given his

previous back yeah for no I guess I I reckon that John could have kept James

in check and you would have liked to give him another opportunity and chance

to earn some money I suppose and that's very typical still now of the jory

mentality

you

For more infomation >> Cheryl Discovers Drunk & Violent Family History | Who Do You Think You Are - Duration: 7:52.

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Kellyanne Conway Shutdown CNN With This Truth Bomb - Duration: 3:53.

CNN has waged an all-out war to destroy Donald Trump.

But the network tells one lie that is worse than all the rest.

So Kellyanne Conway went on CNN and shut them down with this one truth.

CNN's Campaign To Destroy Donald Trump CNN is no longer a news network.

The cable channel has become the 24-hour a day propaganda arm of the anti-Trump "resistance."

The network airs fake news and hosts repeat Democrats whose goal is to force Trump from

office.

CNN began their war against the President in January 2017 by airing a story that James

Comey had briefed Trump about the Christopher Steele dossier.

That report kicked off the media's Russia collusion obsession.

Anti-Trump journalists pushed this story to prove that Trump engaged in treasonous collusion

to rig the 2016 election.

The left's calls for impeachment all started with CNN.

Trump responded by calling CNN "fake news."

Kellyanne Conway Shuts Down CNN's Chris Cuomo

White House counsel Kellyanne Conway went on Chris Cuomo's CNN show.

Cuomo and Conway discussed the latest developments in the media's attempt to frame Trump for

a crime.

Reporters are falsely claiming Trump broke the law when he ordered Michael Cohen to pay

women hush money before the 2016 election.

The fake news media believes if they invent this crime and frame Trump for it, then Congress

will impeach Trump.

Cuomo attacked Conway over the President's honesty.

"There's a little difference between you and me and the shop you are working for – integrity,"

Cuomo lectured.

Conway fired back, "The White House?

How dare you!

Do not you dare."

"You should admit he's lying, and you do not and that's why people do not trust

you," the CNN host countered.

That's when Conway shut Cuomo down with the truth.

"You know why, maybe your audience does not [trust you] because this is no longer

the CNN who breaks news, this is the CNN of opinion and anti-Trump stuff," Conway declared.

CNN's History Of Fake News And Fox Hatred CNN spent 2017 and 2018 airing fake news and

trying to destroy Fox News.

So-called "media reporters" campaigned to get Sean Hannity thrown off the air.

CNN reporters hate Hannity's success and access to President Trump.

Therefore, they schemed to pressure his advertisers to drop his show after he aired a story about

the murder of Seth Rich.

They also regularly attack Tucker Carlson and Laura Ingraham and accuse them of racism.

In addition to working to silence conservatives in the media, CNN has a fake news problem.

The latest example was a fake news story about Trump lawyer Michael Cohen.

Last month, CNN aired a story claiming Cohen would tell Mueller that Trump knew about the

Trump Tower meeting with the Russians in advance.

Donald Trump, Jr. told Congress that Trump did not know about the meeting ahead of time.

Cohen's new information would open Trump, Jr. up to a perjury charge.

But the story fell apart when Cohen's lawyer admitted he had no idea whether Cohen's

original testimony that Trump knew about the meeting was even true.

CNN's history of fake news – which they run on purpose – and their hatred for Trump

destroyed the news channel's reputation.

CNN's ratings have plunged 23 percent from one year ago.

CNN lost the people's trust with their lies and Trump hatred.

Do you think CNN is fake news?

Let us know your thoughts in the comment section.

For more infomation >> Kellyanne Conway Shutdown CNN With This Truth Bomb - Duration: 3:53.

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New iPhone X release - This battery news could give you two big reason to upgrade | Tech News - Duration: 2:10.

APPLE'S new iPhone X gets ever closer to a release and, if latest rumours are correct,

this could be the smartphone to own if you want better battery life.

Despite huge improvements to battery technology, smartphones not lasting a day is something

many owners still face on regular basis.

Luckily, it seems Apple could be about to help extend battery life on its all-new iPhone

X.

This device looks set to launch in the next few weeks and it could feature an improved

A12 processor which will not only be much faster but also far more efficient.

In fact, according to a report by Cult of Mac, the new A12 brains will be up to 20 percent

quicker and use 40 percent less power.

That could mean users get an extended battery life.

We'll have to wait and see if Apple has really managed to add more power to the new

phone's battery but there could also be some good news if its power runs dry.

A recently leaked image claimed to show a new charger that will refill the device at

super quick speeds.

Reports from blog Macotakara, suggest that Apple will include a fast charger with its

new iPhones which will boost the battery far more quickly than anything we've seen before.

In fact, it's thought Apple could include an 18W charger with the 2018 phone which will

offer much more power than the 5W that ships with its current lineup.

To make this even more appealing it's also being suggested that the only way to get one

of these superchargers is to buy a new phone.

Macotakara is reporting that Apple simply can't make enough of these quick refillers

to stock them in stores, leaving older iPhone owners to charge the standard way.

If this isn't enough to convince you to upgrade then there's plenty more expected

to arrive on Apple's new flagships.

Rumours suggest an improved camera, more storage and faster facial recognition are inbound.

Apple is also expected to reveal a trio of new devices at its keynote with a larger iPhone

X Plus and cheaper all-screen smartphone joining the popular lineup.

For more infomation >> New iPhone X release - This battery news could give you two big reason to upgrade | Tech News - Duration: 2:10.

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8 Mistakes You Make When You Shower Every Day - Duration: 7:31.

8 Mistakes You Make When You Shower Every Day

Did you know that when you shower you make a series of mistakes? For your general health, it's better to fix this as soon as possible.

The perfect shower shouldn't ever last longer than 5 to 10 minutes.

And, you shouldn't use more than 25 gallons of water for a bath.

See if you make these mistakes.

If you do, try to fix them to enjoy a better well-being.

1,Using hot water.

In the winter, this could appear to be a better option.

But, you shouldn't go overboard with the temperature.

Otherwise, your skin will feel it.

Keep in mind that hot water dehydrates your skin.

And, this can cause effects like dryness and peeling.

However, the negative effects don't stop there:.

If you shower with water that's too hot, you run the risk of washing away your skin's protective oil layer.

This can be harmful.

The reason is that it leaves you with out a barrier against bacteria and toxic substances.

Also, it's capable of exciting your blood flow too much.

This can cause prolonged reddening.

It can also cause other negative effects like inflammation, blackheads, and skin dryness.

2,Showering for too long.

Take your time, but not longer than you need.

Otherwise, it'll be counterproductive for you.

Like we've indicated, you should never take a shower for more than 10 minutes.

As with hot water, showering for too long dries your skin out more.

And, it causes problems like blackheads and irritation.

3,Overusing soapy products.

Body gels and soaps that you find in the market have surfactants.

These particles have the job of attaching fat molecules to water.

However, if you notice that your gel produces too many suds, it's a sign that it has too much of this substance.

Keep in mind that, the more suds a gel produces, the more of your protective oil layer it eliminates.

This can cause dry, rough skin.

At the same time, remember that if you don't have medical instructions to use antibacterial soaps, there isn't any need to do so.

4,Be careful with old sponges.

It might seem like something that isn't important.

But, using the same pouf for a long time is a great health risk.

You could say that it's similar to what happens to tooth brushes when they're used too long.

You should keep the humidity of the environment in mind.

This is because they usually create the perfect conditions for bacterial and fungal growth.

The solution is not using a sponge for more than 4 weeks (maximum).

The most recommendable thing is to use a shower glove or hand towel.

But, don't forget to dry it after each use.

5, Rinse well.

We can't forget that any soap residue that is left on your skin can cause irritation.

Because of this, you need to verify that you are completely rinsed off after a shower.

For your hair, keep in mind that it should squeak when you wring it out.

This way, you can verify that you've completely rinsed off your scalp.

6,Rub when you dry.

Drying your skin correctly is of equal importance to washing yourself well.

Because of this, you need to be careful with the towels you use.

Keep in mind that the best ones are not rough.

And, they should leave your body a little moist.

When you're dry, don't forget to use a body cream or lotion to moisturize your skin.

7,Showering twice.

Showering more than once a day might be something you normally do.

This is especially true if you go to the gym or do physical work.

But, this isn't good either.

If you need to take a second shower, try to make it as quick as possible without soap: just try to rinse off any sweat and dirt.

8,Avoid shaving while bathing.

Many women who shave do so in the shower.

This is because it's much more comfortable.

However, you should keep in mind that shaving your legs when taking a shower can cause irritation.

So, it's a good idea to take some precautions when you shave.

These include using shaving gels and foams.

And, you should always use cold or lukewarm water.