Waching daily May 30 2017

hi I am Maurice Kok author of the book

the journey of an ascended master and in

this video I'm going to tell you how to

get into your center point so stay tuned

getting into your center point I

mentioned that in many of my videos

because that is really essential for

everything you are doing and everything

I did in the past and still doing so

I've got a few questions of people who

are asking me how do I get in my center

point and how do I know when I'm in my

center point so for me the first steps

I'm doing when I want to get in my

center point I stop with everything what

I'm doing and I'll allow my body to be

here in the now moment right I am right

now then I'm going to close my eyes

sometimes you don't really have to but

if you get distracted with your

surroundings I suggest you close your

eyes then you close your eyes and you

just choose to be in your center point

and then you take a few deep breath

fully relax your body and let yourself

fall into that point into that really

really really deep point of you your

center point and that is it it is so

easy that it is hard you know what I

mean if something is so easy it can be

really hard so again what do I do

I close my eyes and I choose that I want

to be in the center point

when you're going to do it you're too

still ready because you feel you're

caught up with all your surroundings and

you feel that moment ah I want to be in my center point because I want to be in

ease I want to be in peace and I want to

be in the here and now moment so I just

closed my eyes and at that moment I

already choose to be in my center

point and I fully relax and allow my

body and you can feel the energies fall

really deep into you and you can feel

yourself connected all with yourself is

all that you are and now I did moment

then you are in the you in the center

point of you okay how do you know that

you're in the center point you know it

because you stop questioning yourself

and I am my center point when you're

questioning yourself you are not and you

can feel the ease and grace of yourself

you are fully in the now moment you are

not attached to anything you are not

thinking of anything and you are not

rushing you are not hurrying you are not

wanting to reach something you are just

in the year in a now moment fully

relaxed and fully in now and then you

are in your center point

so because this can be a little bit hard

because this carry this can really

frustrating when you cannot reach that

point I suggest you to just try it

couple of times

replay my video and the moment that I'm

telling you stepped it on what I am

doing you do it because I've set a safe

space in this video for you to get into

your center point so and if there's not

help

I will made a really short PDF for you

free gift link will show up here to

download it and I will put some few the

few steps that you can do and I will

give you some tips so I hope you like my

video share any comments below if you

have some tips for me or for all the

people who are watching this to get into

your center point I'm curious so share

it in the comments below like my video

and don't forget to subscribe to my

youtube channel so see you next time

For more infomation >> How to get into your center point | and how do you know you are in this center point - Duration: 5:36.

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Phrasal Verbs with "Get" 👍 - Duration: 7:11.

Today, we are going to talk to you about

three different phrasal verbs and their

different meanings with...

Hello and welcome to our global classroom.

We have an amazing lesson for you today on phrasal verbs.

But first I'd like to remind you to

join our social media classes. It is a great way to

practice and improve your English skills.

Phrasal verbs can be challenging for learners of all levels.

And this is because one phrasal verb

might have several different meanings.

Such as the ones we will talk about today.

And it's usually the preposition that

follows the verb that trips people up.

But hopefully after this lesson, you will have

a better understanding of these three phrasal verbs.

And feel a little more confident

using them in conversation or writing.

One thing to note about these phrasal verbs

is that they are inseparable.

And that just means that the object

that follows the phrasal verb

cannot go between the verb and the preposition.

They must stay together just as they are right now.

So we're going to tell you how each of these

phrasal verbs is used, give you the meaning,

and some example sentences.

And at the end we'll do a practice.

So let's begin.

First, let's begin with GET UP.

This phrasal verb has two meanings.

The one that you may already be familiar with

is to arise from bed and get to your feet.

Don't confuse this with "wake up"

which is the moment when you stop sleeping

and open your eyes.

GET UP is when you physically get out of bed in the morning.

Me...personally, in the morning

and then I just spend, you know,

10 or 15 minutes in bed

and then I get up.

So a common way to use this phrasal verb is...

Another meaning of GET UP is

"to climb or be elevated to a higher position."

So if I'm down here, maybe I need to get up there.

The next phrasal verb I'd like to teach you

is GET AWAY.

This means to "move away from something or someone."

Many times this phrasal verb is used in

imperative sentences when someone gives a command.

GET AWAY can also mean "to leave or escape."

And this could be used literally or figuratively.

We can also add "with" to "get away"

and then we have a three-word phrasal verb.

GET AWAY WITH

This has a slightly different meaning

which is "to escape the consequences of something."

Maybe you do something bad and someone tells you...

The final phrasal verb I'd like to look at is

GET OVER

This means "to recover from something."

Usually an injury or illness and return

to your normal state of health.

GET OVER also means

"to overcome a situation or an issue that is causing problems."

We hope you have a better understanding of those

three phrasal verbs, but now we'd like to

practice what we've learned.

So this is going to be a

listening comprehension activity.

I'm going to say a sentence without the phrasal verb.

And I want you to point to the correct

phrasal verb that completes the sentence.

I'm going to say each sentence twice

and then I will reveal the answer.

Let's begin!

Number 1 - Ioana is so tired.

What time did she _____ this morning?

Ioana is so tired.

What time did she _____ this morning?

The answer is GET UP.

We are talking about getting out of bed

and getting on your feet.

So you should have pointed at GET UP.

Number 2 - I'm so sad.

I can't _____ the fact that I lost my job.

I'm so sad.

I can't _____ the fact that I lost my job.

In this sentence, we're talking about

overcoming an issue, so the answer is GET OVER.

Number 3 - My little brother is always bothering me.

And I can't seem to _____ from him.

My little brother is always bothering me.

But I can't seem to _____ from him.

The answer is GET AWAY.

In this sentence, we're talking about

putting distance between me and my little brother.

Number 4 - I don't how the cat was able to _____ there.

I don't how the cat was able to _____ there.

We're talking about the cat being in a higher

or elevated position.

So the answer is GET UP.

Number 5 - They've been working really hard lately

so they decided to _____ for a few days and go to the beach.

They've been working really hard lately so they

decided to _____ for a few days and go to the beach.

The answer is GET AWAY.

We're talking about taking a vacation

and escaping for a few days.

GET AWAY

Number 6 - I know you're scared.

But you need to _____ it and face your fears.

I know you're scared.

But you need to _____ it and face your fears.

When you're scared, you need to GET OVER

or overcome your fears.

So GET OVER is the answer.

Hopefully you did really well on that practice.

And please feel free to try it again

and listen for the missing phrasal verb.

This is a great way to practice your

listening comprehension skills

or you could say the sentences aloud

and that will help you practice your speaking and pronunciation.

And remember...SHARING IS CARING.

If you enjoyed this lesson, please share it

with your fellow English learners.

Thanks for watching! And we'll see you next time.