Clash Of Clans
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Should You Take COLD SHOWERS For MUSCLE and STRENGTH? - Duration: 3:46.You just got done with your super HIIT workout, and with all the sweat and stank on your body,
it's time to hit the showers!
As you get ready to turn the shower knob to boil, you remember that one dude at the gym
telling you, "Dude, cold showers are way better for you."
But of course, you're not just going to believe him immediately.
You go online, search for videos about it, and see what's all the rage.
Well, glad you found this video.
So let's jump right into the stone cold topic.
What is all the rage for cold showers?
Let's first take a look at the biggest claim: Cold showers increasing testosterone.
And with a quick observation of related studies, it's quite conclusive that the effects of
cold showers on testosterone is negligible at best.
In fact, some suggest that cold water immersion might actually decrease serum testosterone.
Along the same lines of possible negative effects from cold showers, we see that, in
comparison to using active recovery, such as low-intensity cardio cycling, cold water
can hinder muscle building factors such as T-building leutinizing hormones, muscle satellite
cells, and muscle protein synthesis via inhibiting the mTOR pathway.
Cold water also reduces inflammation, which might actually work against muscle hypertrophy
since inflammation can serve as a growth signal.
And as the study show, the subjects did indeed see smaller gains in muscle and strength with
post-workout cold water immersion But even though it's not the best for maximizing
gains, there are still some possible benefits to taking cold showers.
Cold water has been shown to increase T helper cells and lymphocytes, which can improve your
immune system.
There's also some indication that it can increase anti-oxidants, but the effect tends
to dissipate over time.
And with research showing increases of beta-endorphins and electrical impulses to the brain, cold
showers might also have an anti-depressive effect.
In terms of fitness, there is a chance that taking cold showers can help burn more fat.
In this case, it will do so by activating brown fat when you're cold to keep you warm.
Also, when coming into contact with cold water, you'll notice that initially you'll respond
in shock.
This response is explained by cold activating your sympathetic nervous system, aka, your
'fight or flight system,' which will drive up alertness.
This can hypothetically be a great benefit for those that shower in the morning and need
a little jolt of wakefulness.
And finally, as mentioned earlier, cold showers can reduce inflammation.
Although not the best thing for muscle growth, the reduction in inflammation, which leads
to reduction of metabolites, can slightly aid in reducing muscle soreness.
However, the trade-off for less growth in order to be less sore is something to consider.
And, it is important to mention that almost all of these studies used cold water immersions,
such as sitting in a cold, temperature-controlled bath.
That's not exactly the same as taking a cold shower, where the water runs down the
entire body and the exact temperature is unknown.
Whether these different cooling methods will generate similar results is up for debate.
But they do indeed share the most important factor: being cooled with water.
Now, sticking to the research, what's the verdict on cold showers?
For the most part, it's not exactly necessary and can hurt your gains if done after a workout.
If you do choose to take one, take it in the morning before training to reap benefits of
alertness with a sprinkle of better immune function and burning fat.
For those that are seeing good results from their workouts while taking hot showers, then
by all means change nothing.
In the end, just make sure you actually shower, period.
That goes for everyone…
Subscribe for more sciency fitness vids, and share your thoughts on cold showers below.
As always, thank you for watching!
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Snowflake Sculptor Attacks Fearless Girl - Duration: 5:24.DURING THE WOMEN'S
MARCH, THERE WAS A STATUE PUT UP IN WALL STREET THAT SHOWED THE
SO-CALLED FEARLESS GIRL.
A LITTLE GIRL WHO IS KIND OF
STANDING UP TO THE WALL STREET BULL NOW THERE WAS AN UPDATE TO
THE STORY FAIRLY RECENTLY.
THE SCULPTOR BEHIND THE WALL STREET
BULL WAS VERY SENSITIVE AND WAS VERY HURT BY THE FEARLESS GIRL
BECAUSE HE FELT LIKE A KIND OF DEMONIZED THE WALL STREET BULL
AND IT WAS UNFAIR TO HIM AS AN ARTIST.
ANOTHER INCIDENT
HAPPENED RECENTLY THAT WAS CRAZY.
ANOTHER ARTIST, NOT THE
SCULPTOR OF THE BULL GETS INVOLVED AND DECIDES TO ERECT A
PUG THAT IS PEEING ON THE FEARLESS GIRL.
TO HAVE A PHOTO THAT?
THERE IT IS.
YOU SEE THE PUG, IT IS LIFTING ITS LEG AND PEEING
ON THE GIRL.
THE GUY BEHIND THAT IS ALEX CARDIGAN AND HE SAYS IT
HAS NOTHING TO DO WITH FEMINISM SPEAKING ABOUT THE FEARLESS GIRL
STATUE AND IT IS A DISRESPECT TO THE ARTIST THAT MADE THE BULL.
APPLE HAD INTEGRITY.
HAS WITH FEMINISM.
NOTHING FEELS BETTER THAN A RANDOM GUY TALKING ABOUT
HOW A STATUE HAS NOTHING TO DO WITH FEMINISM.
REALLY?
WIRE YOU THE AUTHORITY ON WHETHER OR NOT THAT THAT YOU HAS
ANYTHING TO DO ON FEMINISM AND WHERE TO GET INVOLVED IN THE
SITUATION?
IT COULD BE BECAUSE HE WANTS ATTENTION.
THAT'S THE CASE, MISSION ACCOMPLISHED.
HE SAYS I DECIDED
TO BUILD THIS DOG AND MAKE A CRAPPY TO DOWNGRADE THE
STATUE EXACTLY HOW THE GIRLS A DOWNGRADE TO THE BULLDOG.
KNOW, BUT HE HAS NO HARD FEELINGS.
IT'S NOT A POLITICAL
STATEMENT AT ALL.
HE'S JUST TRYING TO PLAY KILL PROTECT
ARTIST IS THAT TO HE IS.
SUPER AUDIO OBVIOUS WERE COMING AT HER
FROM POLITICALLY.
I WILL ADJUDICATE ALL THIS.
NUMBER
ONE, THE BULL IS BAD ASS AND I'VE ALWAYS LOVED IT.
I THINK
IT LOOKS REALLY COOL SO MUCH RESPECT TO THE ORIGINAL ARTIST
WHO SCULPTED THE BULL.
IN THE MEANWHILE THOUGH, WHAT HAS
HAPPENED IS IT HAS BECOME A SYMBOL OF WALL STREET AND WALL
STREET, NOT MUCH LOVED BY ME OR BY THE COUNTRY.
AND SO THEN THE
BULL STARTED TO TAKE ON A DIFFERENT CONNOTATION.
WHETHER
YOU LIKE IT OR NOT, IT DID AND ACTUALLY, THAT MAKES YOUR ART
MORE INTERESTING.
IT BECAME ICONIC AND THEN WHEN PEOPLE WERE
UPSET AT WALL STREET THEN THEY BECAME UPSET AT THAT SYMBOL.
THAT IS POWERFUL.
YOU SHOULD BE PROUD OF THAT NO MATTER WHAT.
SO THEN, BECAUSE OF THAT, SOMEBODY DID THE SCULPTURE OF
THE FEARLESS GIRL STANDING UP TO THE SYMBOL OF WALL STREET AND
UNFORTUNATELY GREED.
THAT IS A REALLY INTERESTING FORM OF ART.
IF I WAS ARTIST WHO MADE THE BULL, I WOULD NOT TAKE OFFENSE
AT THAT.
MAYBE IF I LOVED IT AND PEOPLE STARTED TAKING AS A
SYMBOL OF GREED, I MIGHT FEEL NOT GREAT ABOUT THAT BUT I WOULD
GET THAT, HEY, THAT'S WHAT HAPPENS WITH ART.
THE FACT THAT YOUR
ART TOOK ON A LIFE OF ITS OWN IS AMAZING.
YOU SHOULD BE SUPER
PROUD OF THAT.
UNFORTUNATELY, HE ADORED THIS BULL WITH HIS
BALLS.
BECAUSE SERIOUSLY, BE A LITTLE MORE CONFIDENT.
CONFIDENT IN YOURSELF.
CONFIDENT IN YOUR WORK.
THE
BULL, YOU'RE RIGHT IS ONE OF THE MOST ICONIC SCULPTURES IN THE
UNITED STATES.
EVERYONE KNOWS THAT BULL AND YOU SHOULD BE
PROUD OF YOURSELF.
YOU SHOULDN'T FEEL THIS SENSITIVE
OVER ANOTHER STATUE AND HOW THAT STATUE MAKES YOUR BULL
LOOK.
IT'S JUST CRAZY.
MAKES ME FEEL LIKE HE'S WEAK IN A LOT OF
WAYS.
I ALMOST HESITATE TO SAY THAT BUT IT IS TRUE.
I CAN'T
BELIEVE THAT THIS IS BECOME A BIG CONTROVERSY.
CONTINUING MY ADJUDICATION OF THIS MATTER BUT OVERALL, GREAT
JOB ON THE FIRST BULL, GREAT JOB ON THE FEARLESS GIRL, NOW THE
PUG, WE FINALLY GET TO THE PUG.
GUILTY.
YOU ARE BEING CHILDISH.
I DIDN'T LIKE THE GIRL STANDING UP TO GREED.
WHY DID SHE HAVE
TO DO THAT?
OH YEAH, I'M GOING TO URINATE ON HER.
I'M GONNA HAVE
THIS LITTLE DOG URINATING ON HER BUT NO, IT HAS NOTHING TO
DO WITH FEMINISM.
OKAY, THIS IS GOING TO GET OUT OF CONTROL.
THERE IS GOING TO BE ANOTHER ARTIST AND THEY'RE GOING TO
BUILD SOMETHING ON TOP OF THE DOG, RIGHT?
AND THEN YOU
CAN HAVE A MAJORLY LARGER THING TAKING A DUMP ON IT.
YOU ARE
URINATING, NOW I'M DOING THIS OR MAYBE FOR THE FETISH
COMMUNITY OUT THERE, THEY WILL HAVE A WOMAN STEPPING ON
THE DOG AND THEN IT GETS INTO A WHOLE OTHER THING.
JUST TO GIVE YOU GUYS ALL THE DETAILS ON THE STORY, THE DOG
WAS ONLY THERE FOR A COUPLE OF HOURS.
THE ARTIST THEN REMOVED
THE DOG.
IT WASN'T A PERMANENT FIXTURE.
THAT IS MUCH BETTER BUT BRING IT DOWN, DUDE.
THAT GIRL IS NOT AN
ATTACK ON YOU.
IF YOU PROCEED IT AS AN ATTACK ON YOU, THEN
MAYBE
THAT SAYS A LOT MORE ABOUT YOU THAN IT DOES ABOUT THE STATUE.
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eta3372 ft. Nekomura Iroha | Do you like Nekomimi? [english sub in cc] - Duration: 3:44.\Do you like Kitty Ears?/
Lyrics: Machi
Music: eta3372
Illustration: Koriame
Why is it, hey~?
Is it that-
You like these cat ears?
You keep looking at God for answers
Go ahead and take charge!
Its no good! After all,
You were reeled in by the title, weren't you?
It's all in your head?
Definitely lies!
Give me an honest answer.
Did I get it right?
Did I getcha?
A colorful, swishing tail~
Regrets? Right now,
Hallelujah! An earthly heaven!
How meowrvalous, senorita!~
Love and dreams running rampant
Well then, everyone
These kitty ears,
These kitty ears, ya like em!
(Yes!)
Truely pawramount, nekorita~
These overflowing fantasies shoot out
Everyone, make some noise!
Kit-kit kitty ears,
Meow, meow meow!
Is it that? By any chance -
40 years worth of cat ear-experience?
I'm brushing off a real veteran-
You've still got a bit to go~
Its no use! Cmon! (#-_-)
If it's gotta be this way
Let's hear your voice, go ahead and do it
You don't know how? That's a lie.
Do it properly!
Is this your taste?
Right up your alley?
School uniforms,
Thigh-highs,
Or swimsuits
Go ahead and decide at once-
Hallelujah! A worldwide astonishment!
Get ahead, senorita!
As a sensational idol,
or your personal maid-
These kitty ears, how are they?
(Yes)
Clawfident and pawshy, nekorita!
This heart-melting feeling is shooting out-
Lets be happy!
Mew-mew melody, meow meow meow!
Have I got you?
Was I right?
From the beginning, this tail was stuck on you
Repention? Right now,
Spinning and spinning! Its a univ-reversal!
God, please let me call on you
I've always been a dreamer but,
Grant just this request, please
These cat ears, I really love them.
The stars shining their blue-green light
Really, above everything else
Please, these cat ears-
Be a mew-mew melody, meow meow meow!
How meowrvalous, senorita!~
Love and dreams running rampant
Well then, everyone
These kitty ears,
These kitty ears, you definitely love them!
(Yes!)
Truely pawramount, nekorita~
These overflowing fantasies shoot out
Everyone, make some noise!
Kit-kit kitty ears,
Meow, meow, meow!
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