Waching daily May 29 2017

What's up Champ! I'm Vince Del Monte

of GeneExpressionTraining.com

In this video I'm going to give you three shoulder

workouts for mass and definition. Alright.

This is going to be the side delt edition.

We're going to focus on

creating rounder shoulders,

bigger shoulders so that you can create that

nice waist to hip ratio that's very

attractive to the opposite sex.

Okay. So here's the deal.

This is brass tacks simple. Anybody can

do this. We're doing the century trip

today.

What's the century trip? A hundred reps

in 15 minutes. You're going to find a

weight that you can do for 25 times and

then you're going to do rest pause until

you get to 100. What's rest pause is the

20 second break before you continue and

you just take as many sets as you need

to do until you get to 100 reps. It's

going to take you hopefully less than 15

minutes. That's your goal and you can

pick from any one of the three exercises

I'm about to show you. I recommend that

you rotate these exercises around. Don't

do the same one every time or else

you're going to get wear and tear on

your shoulder joint. Here's the exercises

and let me show you how to do them so

you get the most out of this.

Exercise one here are lying cable side raises.

If you can't do this don't worry I've got

two others coming you could do at home

with resistance bands or dumbbells.

But this one is for the guys that's going to the

gym and they want to change things up.

you're getting kind of tired of doing

your dumbbell side lateral raises which

are good exercises but let's keep things

fresh right. So we're going to lie down

here we're going to eliminate any

momentum from our trunk and we're going

to focus on reaching for opposite walls.

The cue here guys is not up and down

it's out and in out and in. Reach for

opposite walls. Make your arms long long

long think about taking your humerus

away from your body. You want your

humerus to reach reach reach reach reach

reach and that's going to get the

maximum side delt activation.

Exercise number two. Dumbbell modified upright

rows. The goal for you guys is not up

and down. The goal here is out and in.

I want you to pretend that these dumbbells

are attached to your elbows and I want

you to think about tracing a big arc so

your elbows are going to opposite walls

and then they're coming back in. So we're

using that same

path that we're focusing on with the

previous exercise but now we're working

with the dumbbell. So we're thinking

about creating a big arc here. We want

your shoulders to travel through a lot

of distance so there's a lot of time

under tension. This is going to really

really burn and as you doing this you

can actually see your your delts get

pumped up and you can even adjust your

shoulders slightly more internal if you

want to get more side delt activation.

So you can kind of play with it if you're

going slow and controlled. You can find

the part of your delt that you really

want to stimulate. This is a tough one.

This one is going to really mentally

gas you when you get to the halfway point.

Our third exercise here. This is a unique

one alright. This requires a resistance

band and this one really is going to

teach you how to turn on your side delts.

A lot of guys have created bad habits

including myself.

So our Braudys program to do these

exercises a certain way and side lateral

raises is an exercise that most people

just turn into an isometric contraction

where they're just rocking their trunk

and they think they're doing a side

raise but really they're doing like the

no side lateral raise. So what we want to

do here is we want to attach the

resistance band right around our elbows.

You want them actually hanging off the

lower part of your bicep where your biceps

are thicker. You want it hanging off of

there and we want to think about

reaching out. Alright. You want to think

about contracting your shoulders first

and reach out. And this isn't a big range

of motion. It's out and in. Out and in.

You don't want to think about going up

because that's going to lead to trunk

extension and cheating which is going to

take the tension off the part of the

delt we're trying to develop.

We're really getting precise with these

movements so that you can get the most

from the leaf and you're going to see

how I've looped it up here under a

preacher bench you can really loop it up

to anything you got in your gym and the

key here is again is out and in out and

in not up and down.Tthose two words out

and in will completely transform the way

your body looks. And that's it guys.

If you guys want a step-by-step program a

complete 18 week program to rehaul your

physique reinvent your body reinvent

your life I recommend you check out no

nonsense muscle-building 2.0 there

should be a link here somewhere on the

screen or a link in the description and

I'll take you to a page where you can

learn more about it you'll be able to

figure out your muscle fiber type

because

programs customized to you it'll tell

you all about why this type of training

is more superior than other forms of

training if you're looking to achieve a

lean muscular and aesthetic body. Alright.

Thanks so much for watching

I'll see you guys next time.

you

For more infomation >> Shoulder Workotuts For MASS and DEFINITION (15-MIN TIME LIMIT!) - Duration: 4:52.

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Did we catch a PILLOW FIGHT in BUDAPEST ? - Duration: 4:35.

So we arrived in Budapest, we are in Keleti Train Station

We are probably going by foot, because it's near to the city center. Around 3km

and I can't wait to explore the city again

Heroes Square is sorrounded by two important building

Museum of Fine Arts and Hall of Art

Statues of kings and other important historical figures stand on top of the colonnades

But, we also caught a PILLOW FIGHT

Like this

We are now on Andrássy street, and we're heading to the State Opera, then to Saint Stephen's Basilica

and after that to the Parliament

Although I recently found out that you can't visit the Parliament like it was before, free of charge for the EU citizens

You can pay around 1800 forint

We'd really want to visit it and we'll see if the visiting schedule is matching our program

This museum is a memorial to the victims of the communist regime

So if you're interested, you shouldn't miss it

We're at the Saint Stephen's Basilica

This Basilica is one of the most impressive neoclasical buildings

And it hosts many concerts

A quick tip: In the summer months, they perform every sunday

So, be sure to book the ticket in advance on the link in the description

This portion is known for the commemoration of Holocaust victims

Because the jews were gunshot standing with the face towards the Danube River

This fact is symbolized by these shoes

On the International Holocaust Remember Day, people are gathering here and they bring offerings

such as candles and flowers to honor the survivors, those who fought against

and the victims of that terrible period.

We're on The Chain Bridge

As you know, Budapest is divided in two parts by the Danube River

precisely Pesta and Buda, where we are heading right now.

We are on the Chain Bridge

the first one established, because before it was just a pontoon bridge which chained the two sides

We are ending the vlog here, because my battery ran out of power

with an important thing to do if you are coming to Budapest

Enjoying a beer on Liberty Bridge. Cheers!

If you enjoy this video, don't forget to subscribe and give it a thumbs up

And you can watch my next video somewhere here. Thanks for watching !