Waching daily May 31 2017

Hi, I'm Josephine here with the GymRa.

And we're back at it with another booty lifting

and thigh trimming workout.

We have about 12 moves that are all focused on

slimming out those thighs, lifting that booty.

We're gonna get started right now.

I wanna let you know, go ahead and get warmed up

before you get started, get that blood flowing,

heart going, stretching, couple of jumping jacks, get going.

But we're gonna start right into the workout, okay?

Our first move going to a wide squat

is a squat with a chicken wing,

that's what I like to call it.

You go in, out with the knees, okay?

Work it on the inner and outer thighs,

we're gonna go 20, okay, let's get started.

Come down, in, out, that's 20.

Good, squeeze at the top.

19.

18.

17, I'm already feeling it in the glutes.

16.

15.

14.

13.

12, come on, almost there.

11.

10, drive through the heel.

Nine, we're gonna pulse at the end.

Eight.

Seven.

Six, come on.

Five.

Four.

Three.

Two, come on, last one.

Here, pulse it out, gimme 10, nine, come on,

chicken wing it out, eight, seven, six, five,

four, three, two, one, woo!

If that doesn't burn your thighs, I don't know what will.

Good work.

Next move we're gonna do is a squat, bring the knee up,

open up the hip.

Then we go squat, knee up, open up the hip

to the other side.

Going for 20 again, okay?

Here we go.

Down, alternate, that's 20.

19, core tight, get that knee up.

Drive that knee up.

Get low in that squat.

Come on.

Breathe through it.

Last 12.

11.

10, halfway, come on.

Nine, we're gonna pulse it out at the end.

Eight.

Seven.

Six.

Five.

Four.

Three.

Two.

Last one, hold it down, pulse it out.

10, nine, eight, seven, six,

five, four, three, two, one.

Woo, shake it out, take a little break.

I know it burns, but it burns so good, right?

Nice.

Next exercise we're gonna do.

Come up on your toe, high on the toe.

We're gonna go down, drive up.

We're gonna do 10 each side,

with pulsing in-between at the end of each, okay?

Here we go.

10, come up, stay high on the toe.

Nine.

Eight, this really works the calves, glutes, seven.

Six.

Five.

Four.

Three.

Two.

One, now pulse it out, stay low.

10, nine, high on the toe, eight, seven, six,

five, four, three, two, one.

Woo, shake that leg out, feel that burn.

10 on the other side with 10 pulses, here we go.

Down and up, let me show you from this side.

Here, good, stay high on the toe.

Eight, coming back at you.

Seven.

Six.

Five.

Four.

Three.

Two.

One, pulse it out, stay high on that toe.

10, nine, eight, seven, six,

five, four, three, two, one.

Woo, great job, everybody.

Okay, the next thing we're gonna do is a lunge

with a little hop at the top, I'll show you.

So you do a forward lunge and then you lift the leg

and then you come back, okay?

We stay on one leg for 10, the other leg for 10, all right?

Starting with the right.

Forward lunge, lift off the ground,

little plyo move really gets the glute going, that's one.

Come down, bend the back knee, that's two, good.

Lunge forward, lift up, three.

Four, make sure to get some air.

You'll feel this, believe me.

Five, I'm already feeling it .

Six.

Seven.

Eight, come on, two more.

Nine, gotta pulse it out, though, don't forget about that.

Gotta burn it out.

10, pulse it, 10, nine, eight, seven, six,

five, four, three, two, one.

Woo, nice job, shake it out, my booty is on fire.

All right, other side, here we go.

Left leg going for 10.

So you forward lunge with a little hop at the top.

Here we go.

10, hop it up, come back, woo, get your bearings there.

Nine.

Eight, very good.

Seven, get some air, come on.

Six.

Five, almost there.

Four, don't forget the pulses.

Three.

Two.

One, here we go, 10, nine, eight, seven, six,

five, four, three, two, one.

Woo, shake it out, man, my legs are on fire.

This is really good, really good stuff here.

Next move we're gonna do is a little more complicated.

It's a forward lunge and then you're gonna hold,

bend over with a hamstring curl, okay?

So you go forward lunge, come back, lean over,

hamstring curl and kick, all right?

So forward lunge, come to the center, bend over,

kick your glute, all right?

Gimme 10 each side.

10, bend over, kick.

Bend over, nine.

It's a little bit awkward of a movement

but you'll get the hang of it.

Bend over, eight.

Kick the glute with your heel.

Bend over, seven, good.

Kick your own booty.

Six, believe me, I feel it already in the standing like.

Five.

Hinge at the hip, four.

Three, almost there.

Hinge, two.

Hinge, one, hold here, pulse it out.

10, nine, eight, seven, six,

five, four, three, two, one.

Woo, other side, we got 10 on the other side.

Again, it's a little awkward of a movement,

but you're gonna forward lunge, come up, hinge over,

kick, heel to the glute.

Gimme 10, forward lunge, come up, hinge, kick, that's nine.

Hinge, eight.

Seven.

Really try to take the heel to the glute.

Six.

Five.

Four.

Three.

Hinge, come on, two, gimme one last one.

Hinge, kick, come down, pulse it out.

10, nine, eight, seven, six,

five, four, three, two, one.

Woo, it's tougher than it looks, it really is.

Balance, core, legs, glutes, hamstrings.

You got it all in that move.

All right, next move we're gonna do is a side lunge,

curtsy lunge, okay?

We're gonna do 10 each side.

So you go side lunge, bring it together,

curtsy lunge, together, here we go.

10.

Good, that's one, right there, okay?

Nine.

Eight.

Seven.

Six, come on, bend low, how low can you go?

Five, so this is really like doing 20 on each side

'cause it's two moves.

Four, really burning out, drive through that heel.

Three.

Two.

One, pulse it out, 10, nine, eight, seven, six,

five, four, three, two, one.

Woo, shake that out.

It's 10 reps, but it's 20, because it's two moves.

Tough stuff, let's go to the left side.

Are we ready?

Let's do it.

Good, last five, come on, burn it out,

drive through the heel.

Four.

Three.

Last two, come on, you can do it.

Gonna pulse it out, last one.

Pulse, 10, nine, eight, seven, six,

five, four, three, two, one.

That's a good one right there, ha, I feel that one.

All right, 30-second plyo move.

We're gonna do heel taps, okay, get our heart rate up.

Here we go, tap, tap, get your arms up, 30 seconds.

Really get the leg up, core tight.

Reach for the heel.

It looks easy, but your heart rate should be coming way up.

Last five, four, three, two, one, and done.

My heart rate is up, is yours?

Grab some water and a towel

and we're taking it to the floor for our next four moves.

So the first move, you're gonna come on all fours,

you're gonna straighten out the leg diagonal, point the toe,

you're gonna bring it over, and swing it out, okay?

So bring it over, swing it out.

Okay, you got it?

Here we go, we're going 10 each side

with some pulses at the end.

Here we go.

10, really swing.

Nine.

Eight.

Seven.

Six, get that leg up, come on.

Five, point the toe as you swing it over.

Four.

Three.

Two.

One, hold it and pulse.

10, nine, eight, seven, six,

five, four, three, two, one.

Woo, gets me every time, let me show you the other side.

We've got 10 with 10 pulses.

Are we ready?

We bring it out diagonally, point the toe.

We swing it over and we kick it out, that's 10.

Nine.

Eight, really get that leg over.

Seven.

Six.

Five.

Four.

Three.

Two.

One, hold it, 10, nine, eight, seven, six,

five, four, three, two, one.

Woo, sit back, get a little stretch in there, very good.

Our next move is for the inner thigh.

Come on down here, come on to one side.

You're gonna bring the right leg back,

the left leg is gonna bring it up, down, out, and in.

You go up, down, out, and in.

Gimme 12, up, down, out, in, point the toe, 11, come on.

10, keep that core tight, point that toe.

Nine.

Eight.

Seven.

Six.

Five, we're gonna stay on this leg.

Four, point the toe, swing it out, work that inner thigh.

Three.

Two.

One, hold, now open and close, gimme 10.

Nine, this one is tough, come on.

Eight, core tight.

Seven, leg straight.

Six.

Five.

Four.

Three.

Two.

One.

Woo, that's a burner for those inner thighs.

Let's switch sides.

Going on the other side.

Come on on to your forearm, left leg behind,

you're gonna go up, down, out, in, with the pointed toe,

we're going 12 each side, here we go.

Up, down, out, in, that's one.

Up, down, out, in, that's two, good.

Three, really squeeze that inner thigh, point that toe.

Four, core is tight.

Five.

Six.

Seven.

Eight.

Nine, almost there.

10.

11, come on.

12, hold it up, now gimme 10.

Open, close, this is really tough.

10, nine, keep that leg straight.

Eight.

Seven.

Six.

Five.

Four.

Three.

Two.

One, woo, those inner thighs, they're trim.

Our last move, a 30-second plyo move, plank jacks.

We all know how to do those.

Let's go, let's get our heart rate up to end this.

Here we go, come on to your hands.

30-second plyo, in and out, let's go.

Core tight, glutes tight, in and out.

Back flat, come on.

Last 10, nine, eight, seven, six,

five, four, three, two, and one.

Great job at home.

Booty lifting and thigh trimming, you did it, great job.

Grab water, see you next time.

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For more infomation >> Booty Lift & Sculpt Workout - Tight Butt & Flat Abs Program - Day 15 - Duration: 18:22.

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Statue of Liberty NY Ferry tour in 4K – UHD. - Duration: 0:47.

You can choose a combo ticket for Statue Of Liberty and Ellis Island.

There is an alternative departure point at New Jersey.

It takes less than 25 minutes from Battery Park to Liberty Island.

Boats depart every 30 to 45 minutes, usually from 8:30 AM.

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For more infomation >> Statue of Liberty NY Ferry tour in 4K – UHD. - Duration: 0:47.

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President Trump's Mystery 'Covfefe' Tweet Sparks Confusion | TODAY - Duration: 5:00.

UP THE INTERNET WITH A BIZARRE TWEET.

PETER ALEXANDER HAS ALL OF THE DEVELOPMENTS.

>> Reporter: COVFEFE, COVFEFE, THE POWER TO HARNESS THE POWER

OF SOCIAL MEDIA, TWITTER, HELPED PROPEL HIM.

THE MEGAPHONE IS RAISING QUESTIONS OF WHO IS MONITORING

THE PRESIDENT'S MEANS OF COMMUNICATION WITH THE AMERICAN

PEOPLE AND THE WORLD. THIS MORNING, CONFUSION OVER A

TWEET, AFTER TRUMP POSTED AT 12:06 A.M. -- DESPITE THE

CONSTANT NEGATIVE PRESS, WITH THE WORD COVFEFE.

THE SEEMINGLY UNFINISHED TWEET, REMAINS UP MOST OF THE NIGHT.

FOLLOWED BY THIS TWEET AT 6:00 A.M.

WHO CAN FIGURE OUT THE TRUE MEANING OF COVFEFE.

THE ASSOCIATED PRESS SAYS THAT PRESIDENT TRUMP HAS BEEN HANDING

OUT HIS CELL PHONE TO WORLD LEADERS.

URGING THE LEADERS TO CALL HIM DIRECTLY.

IT RAISES CONCERNS ABOUT THE U.S. COMMANDER IN CHIEF'S

COMMUNICATIONS. THE A.P. ALSO REPORTING THAT SO

FAR, ONLY CANADA'S PRIME MINISTER, JUSTIN TRUDEAU, HAS

TAKEN THE PRESIDENT UP ON THE OFFER.

ALL COMES AMID THE BACKDROP OF THE RUSSIA INVESTIGATION, AS

FIRED NATIONAL SECURITY ADVISER MICHAEL FLYNN IS EXPECTED TO

PROVIDE THE SENATE INTELLIGENCE COMMITTEE PERSONAL AND BUSINESS

DOCUMENTS. AND THIS MORNING, THE INQUIRY IS

EXPANDING. CONGRESSIONAL INVESTIGATORS

REQUESTING INFORMATION FROM PRESIDENT TRUMP'S PERSONAL

LAWYER. COHEN TELLING NBC NEWS, I HAVE

NOTHING TO HIDE. I'M MORE THAN HAPPY AND WILLING

TO TESTIFY. BUT THEY HAVE TO BE SPECIFIC.

SPSTHEYN'S LAWYER SAYING HE IS WAITING FOR MORE INFORMATION

BEFORE RESPONDING. AS JARED KUSHNER REMAINS SILENT,

WHITE HOUSE OFFICIALS ARE NOT DENYING REPORTS HE SOUGHT TO SET

UP SECRET BACK CHANNEL COMMUNICATIONS WITH TOP RUSSIAN

OFFICIALS. >> YOU'RE ASKING IF HE APPROVES

OF AN ACTION THAT'S NOT A CONFIRMED ACTION.

IN GENERAL TERMS, BACK CHANNELS ARE AN APPROPRIATE PART OF

DIPLOMACY. >> Reporter: THE BOTTOM LINE

HERE, IS WHITE HOUSE IS TRYING TO FIND THE PROPER MESSAGE ON

JARED KUSHNER AND HIS CONTACTS WITH RUSSIA.

THIS IS THE FIRST TIME SEAN SPICER HAD BRIEFED IN MORE THAN

TWO WEEKS. AND THEY'RE GOING TO COME UP

WITH THE BEST WAY TO SUGGEST IT, GIVEN THE FACT THAT THE

COMMUNICATION TEAM THAT SURROUNDS JARED KUSHNER IS

DIFFERENT THAN THE ONE THAT SURROUNDS SEAN SPICER.

>> THERE'S SPECULATION THIS RUSSIA INVESTIGATION IS GETTING.

BUT WITH EACH PASSING WEEK AND NEW NAME BROUGHT INTO THE

INVESTIGATION, HAVE THE PEOPLE AT THE WHITE HOUSE STARTED TO

ACCEPT THIS IS GOING TO BE AROUND FOR A LONG TIME?

>> Reporter: THEY REALIZE THIS IS NOT GOING ANYWHERE.

I TALKED TO A ASSOCIATE, THAT THE SERIOUSNESS OF THE

INVESTIGATION, STARTED TO SETTLE IN FOR THE PRESIDENT WHEN HE GOT

BACK OVER THE WEEKEND. PART OF THE REASON WHY REINCE

PRIEBUS AND STEVE BANNON CAME HOME EARLIER FROM THE TRIP.

AND WHY THE PRESIDENT'S TEAM IS LOOKING TO BRING ONBOARD SOME

NEW MANPOWER. RECENTLY INTERVIEWING COREY

LEWANDOWSKI AND DEPUTY CAMPAIGN MANAGER, DAVE BOSSE.

IT'S UNLIKELY THEY JOIN. >> LET'S GO BACK TO THE TWEET

FOR A MINUTE. A TYPO IS NOT THE END OF THE

WORLD. THE PRESIDENT HIMSELF POKING FUN

AT IT THIS MORNING. ON THE OTHER HAND, DOES IT

SIGNAL ANY LARGER CONCERN? I KEPT REMEMBERING MELANIA TRUMP

SAYING SHE WISHES THE PRESIDENT WOULD STOP TWEETING.

IS THIS A CONCERN INSIDE THE WHITE HOUSE?

>> Reporter: THIS IS FUNNY FOR A MOMENT.

BUT IT RAISES QUESTIONS. ACCOUNT SECURITY.

WAS IT THE PRESIDENT? HIS SOCIAL MEDIA DIRECTOR.

AND WHAT IF IT WAS SOMETHING MORE SERIOUS.

ANYTHING'S POSSIBLE. YOU THYOU THINK OF MUCH TROUBLE

DISTRACTION, THE WIRETAPPING CLAIMS HE MADE AGAINST PRESIDENT

OBAMA ON TWITTER CAUSED. AND THIS NEW TWEET COMES AS THE

WHITE HOUSE AIDES ARE FLOATING THE IDEA TO SOME REPORTERS OF

TRYING TO MAKE SURE THAT THE SOCIAL MEDIA POSTS ARE VETTED BY

A TEAM OF LAWYER. SO THE TWEETS DON'T GO FROM THE

PRESIDENT'S MIND TO THE UNIVERSE.

AS A SENIOR AIDE TOLD ME, HAVE YOU MET THIS PRESIDENT?

>>

For more infomation >> President Trump's Mystery 'Covfefe' Tweet Sparks Confusion | TODAY - Duration: 5:00.

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The Most EPIC Batman Drawing Ever... VR Batman! | Art Attack - Duration: 1:45.

For more infomation >> The Most EPIC Batman Drawing Ever... VR Batman! | Art Attack - Duration: 1:45.

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The Ghibertins - Breathe For Me - Duration: 3:44.

I've never been so sure some things are better left unsaid

And it's harder to compromise with these thoughts around my head

When I need you more than anything more than you can think

more than you can give

Will you breathe for me?

Will you breathe for me?

It's getting harder to admit Even your flaws make me complete

And when you get out of our bed my void fills the air

And I need you more than anything more than you can think

more than you can give

Will you breathe for me?

Breathe until the end of time?

When I struggle to move on When it's time to carry on

Just breathe for me.

No, no, no, no, no no

No, no, no, no, no no

No, no, no, no, no no

No, no, no, no, no no

Will you breathe for me?

Breathe until the end of time?

When I struggle to move on When it's time to carry on

Just breathe for me.

For more infomation >> The Ghibertins - Breathe For Me - Duration: 3:44.

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BENQ XL2540 240Hz MONITOR (SHORT REVIEW FOR CS:GO GAMERS) - Duration: 4:16.

Hey guys, salut mes amis och hallå gubbar, Maxim here.

I've been using the BenQ XL2540 since January and here's my short review.

It's a 1080p monitor with a 24.5 inch screen but it's more known as being the first monitor

with native 240Hz Refresh Rate.

For CS:GO which is very dependent on high FPS, it could seem like a good investment.

But is it really worth buying?

I'm sorry in advance for my footage quality but I don't have anything else to record this with.

Let's start with how it looks, the outside is a matt-black color which is very discrete

and clean.

The bezels surrounding the panel are made to be non-reflective so you can focus a lot

easier on your game.

The monitor is surprisingly light-weight compare to other gaming monitors which is nice if

you're bringing it to a lan-party.

The monitor also comes with these so called shields, which is made to block the sides

to keep you less distracted, but I'm not a big fan of them because they look weird and they

wouldn't go well with my setup.

On the backside of the monitor you have two HDMI ports, one DisplayPort (for 240Hz), one DVI-D port,

and two USB ports.

On the side you have two USB 3.0 ports and a microphone and headphone jack.

This is the Stand that comes with the monitor.

I'm currently not using it as I'm using a dual monitor stand for both my monitors, but

it's a very neat looking stand and it has a clever design that let's you adjust your

monitor how you want really easily.

So now let's look at the features that affect your in-game experience.

Starting with Black Equalizer, which turns all the black and dark spots into greyer and

brighter spots.

Next you have color vibrance which increases the saturation of the colors.

And then you have the basic stuff which controls the brightness and the contrast etc etc.

You also have a switch that you can use to load different profiles to your monitor so

if you have one for CS:GO you can load it up with one of the buttons.

I don't use it myself but I can imagine how useful it is for everyday use.

So how does it to feel to play with 240Hz?

Well, If you already have a 144Hz monitor then you would honestly not see or feel much of a difference.

I'm serious, the only times I notice an improvement is when I'm doing quick 90° degree turns (a little less blur).

So the question everybody probably wants to know is, is it worth upgrading to this monitor?

My biggest concern is how expensive this monitor is and what you're getting for that price.

Most of the features with this monitor can be found on cheaper monitors so all it really

comes down to is if you desperately need 240Hz.

Another concern is the fact that you would need to have 240 FPS in-game or more, consistently

to get the best results from this monitor, which means you would need a good PC and a

graphics card that supports it.

Before you decide to buy this monitor, double-check that your graphics card has a DisplayPort,

and also check that it's version 1.2 or newer because that's what you need in order to get 240Hz

On my GTX 1080 I have 3 DisplayPorts all on version 1.4 so that will work no problems.

But it's still a very expensive high-end GPU which makes the monitor feel like it's only

worth getting if you have an expensive PC.

In my opinion, if you have enough to buy the monitor but your PC has a hard time getting

the FPS needed for it, then you're better off upgrading your PC instead.

Overall, it feels like a premium product, and it's obviously a new standard for professional

gaming but if you already have a 144Hz monitor I would suggest that it's only worth upgrading

if you can afford it.

Hope you liked my short review, I'll see you guys in the next video, go bananas!

For more infomation >> BENQ XL2540 240Hz MONITOR (SHORT REVIEW FOR CS:GO GAMERS) - Duration: 4:16.

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Hidden Story Clues - Sombra Conspiracy & Hero Backgrounds - Duration: 6:21.

New Overwatch Story Details Revealed!

As part of the Anniversary event 3 new maps were added to Overwatch and 2 of them are

packed full of interesting details that tease future content as well as the backgrounds

of some of our favorite heroes.

From more information on Sombra and her mysterious conspiracy, to the activities of Reaper, Soldier

76 and Ana, these clues could show us where the story is headed next.

Necropolis provides some of the most exciting information.

The last we saw of Soldier 76 and Ana was in Tracer comic last december and although

it told us they were together it didn't tell us where or what they were doing.

Well it turns out that after the events in the Old Soldiers comic where 76 and Ana are

reunited and confront Reaper in Egypt that they stayed in the country and continue to

monitor his activities, setting up a hidden base in the Necropolis.

Throughout the map you can see their equipment and belongings as well as monitoring equipment.

It seems they are aware of Reapers trip to Russia and they also have a world map that

seems to be tracking his movements.

The highest marker is most likely Volskaya Industries located near or in St. Petersburg

in Russia.

Below and to the left is a mark on Gibraltar where the Recall cinematic takes place.

The next one down and over to the right is in Iraq, the location of Oasis, not somewhere

we know Reaper has visited yet, however he does have this voice line with Sombra when

on the map:

So perhaps this is where we will see him next?

The next marker down on the map is Numbani where the doomfist was stolen, I dont think

Reaper was there specifically but he previously tried to steal the doomfist and perhaps has

ties to the Doomfist character himself.

The final marker looks to be in california, possibly Los Angeles in particular, this was

where Reaper was born and where the hollywood map is set.

Could this be where he was at Christmas?

Maybe he arrived on the one day it rains in LA?

So judging by all these markers it looks like Reaper could next show up in Oasis to meet

his mysterious friend, could this be the game's next hero?

Or maybe he will tie into the Doomfist story in Numbani?

There is one other possibility for what could happen next between the 3 old Overwatch agents

as well.

Atop the Necropolis is a telescope looking directly at the Temple of Anubis, could this

be Reapers next target?

In the Old Soldiers comic it was implied that he was trying to find a way to get access

to what Helix Security are protecting, we know they are guarding the Temple and the

God Program Anubis inside, so maybe this is his next objective.

Reaper mentions Sombra assisting him in the comic and when on the map itself she will

say:

So it's quite possible that Reaper and Sombra are up to something in Egypt, perhaps trying

to free to God Program, or maybe harness its power for themselves.

…………………..

Now speaking of Sombra we had a quite a lot of information about her come to light in

the second new map, Castillo.

The map contains Sombra's base as a spawn room, complete with loads of tech and some

personal belongings.

One of the items in particular is quite interesting, on the bed lies a teddy bear which is kind

of a surprising thing for Sombra to own, but even more shocking is that it appears the

teddy once had the Overwatch logo on its chest.

It looks either faded or peeled off, but could this imply that a young sombra once looked

up to Overwatch and its heroes.

But enough about the past, let's look towards the future and the new clues left on this

map.

Just like on Necropolis we can see a world map, this time marked up as objectives.

One is on Numbani, yet again drawing attention to the area.

Perhaps with it being marked on both this and the previous map its a hint that something

important is going to happen there soon.

Also of note the spray for the next season of competition is based on Numbani, soooo

Doomfist confirmed?!

One of the other markers seems to be in the north east of China, this isn't the location

of Lijang tower as Lijang city is much further away.

It is however around the area of the border with Korea so perhaps relating to D.VA?

The final marker is over in the United States, its hard to tell exactly where this marker

is as its so large but somewhere towards the east coast.

Next we have the conspiracy web with a lot of the icons removed but one new one added.

The web in Sombra's origins video cuts of the top section, but on this one we can see

that the Sombra logo is placed above the eye.

Could this be a map be showing where the story will go next.

We started with Overwatch itself and then the Sombra ARG told us about Lumerico and

set up the Cinematic on Volskaya industries, could whatever comes next fill in the hexagon

with the logo on?

The map is also filled with newspapers reporting on the events surrounding the Sombra ARG and

reveal.

Lumerico and Vishkar are working together, The Sombra collective has disappeared and

the Lumerico CEO is under investigation.

Then a second newspaper reports on a massive cyber attack on Volskaya.

Next there is a computer monitor with that strange eye logo appearing once again as well

as McCree, Ana, the Overwatch logo and the spanish word for "Scan".

I cant wait to find out more about that eye!

Throughout the rest of the map we get some cool easter eggs like a bag of doritos, or

in the overwatch universe "D.VA's" as well as some graffiti from the Los Muertos

gang.

The "Free Pedro" message most likely refers to a character from the sombra ARG who provided

a coffee machine to Lumerico.

Over the other side of the map we have the Calaveras bar where we saw Sombra and McCree

in the Christmas comic.

McCree's hat is still on the bar and you can also see the table where Roadhog and Junkrat

planned their bank heist.

………….

So what do you think about the new lore revealed through these maps?

The idea of Sombra looking up to Overwatch is something I find very interesting and I

really cant wait to find out what Reaper is up to next, do you think it will be one of

our theories or do you have some ideas of your own?

Let me know in the comments below.

As always this is james for Curse saying thanks for watching, and enjoy

the game!

For more infomation >> Hidden Story Clues - Sombra Conspiracy & Hero Backgrounds - Duration: 6:21.

-------------------------------------------

Increase Video Upload Speed - Duration: 7:50.

In this video I'm going to show you how you can make your videos easier to watch online.

Making your video file sizes smaller can help your audience with a

smoother viewing experience, especially if they're watching your videos on a mobile device.

Hi Mark from Pocket Video School and if this is your first time

here why don't you subscribe to my YouTube channel to make sure that you

don't miss out on any tips, tricks, techniques and strategies that I use to

make video and especially using my smartphone.

Now we've all experienced

that frustrating video issue where you wait for ages and ages for a video to

play without stuttering on your computer, tablet or mobile phone.

As more and more

videos are now in HD we expect the viewing experience to match the actual

quality, but if it doesn't play smoothly we get fed up and we move on to

something else, which is the last thing we want as business owners who are using

video to educate and entertain their viewers.

By reducing the size of the

video files that we upload to our websites and video sharing platforms,

we can speed up the time it actually takes to get the file uploaded and make it a

much smoother experience for our viewers.

And if you do it correctly there will be

very little noticeable difference in the actual quality of the video.

So using a free tool I'm going to walk you through the process that I use to compress my

video files, to speed up my workflow and make my videos play more efficiently for

my viewers.

So the first thing you need to do is go across to a website called

handbrake.fr

and just click the download button if you're using it for Windows, it's also

available for Mac and Linux as well.

Now once you've installed it and you've

opened up the application and the first thing you need to do is decide which

file it is the actually want to compress, so the one I'm going to use is this

action movie FX and as you can see if I just go to properties file size was 295mb,

so I'm going to open that in Handbrake.

Now across on the right hand

side you'll see you've got a whole load of presets here which in the current

version there's a tremendous amount of different ones, so what I would recommend

doing is scrolling down to the bottom and using the normal

legacy setting.

Then you have to choose the destination and the file name of where you want to save it,

so I'm going to put action movie FX,

underscore compressed

and save it in the same folder so we can make a

comparison between the two

and making sure that file extension is mp4 save that.

The next thing we need to do is click this check box that says web optimized, now what

that means is without getting into too many technical details but, an mp4 when

you upload that natively to your website for instance and you weren't using

something like YouTube, what happens is mp4 the header information to tell the

video to play, is actually at the end just the way that this particular

file extension mp4 works.

So what would happen is if you were just uploading it

to your website and it would have to download the whole of the file before it

actually started playing and what you want to do is obviously is move that

header information to the front of the file, so that when it starts to

download then it tells the video to start playing as it's progressively

downloading, so yeah I know that's quite technical but that's the

basic interpretation of it is just it web optimized it makes it what they call

fast start enabled, so it moves the header information to the beginning,

so it will start playing before it's completed downloading which is exactly

what you need when you're doing anything online.

The next thing you need to do is

just make sure that the video file size is correct, now this was a 720p so HD video,

you click now click into the video file this is where you would make sure

that H.264 was the correct codec, now why H.264?

Well that's the best compression codec to use especially for playing on the web

now there is a new H.265 which reduces the file sizes and even more,

but unfortunately the likes of YouTube don't support that codec yet

and because it's so new I think it probably will come in the future but at

the moment just stick to H.264 which is the best compression for the best quality.

Leave everything, variable frame rate just leave that as it is.

Quality constant quality leave that at 20,

now if you look at this it does tell

you the suggested values of between 18 and 20, now what actually what I would

say is just change this to 18,

because what happens is when you upload to

YouTube, it does compress it slightly is using their own codec, so the higher

quality that you can send it the better.

Audio, I would leave the audio as it is AAC and in stereo,

subtitles not necessary

and chapters not necessary so the next thing to do is just press Start

and then the software itself has a progress bar down on the bottom left-hand corner

and it will run through the compression process so rather than keep your hanging here

I'm going to speed this process up so you can see what the file size looks like.

Okay so handbrakes finish doing this thing now

so I'm going to open up the folder where I saved it and here's the original,

which was 295mb and this is the compressed version that handbrakes

done for me and this is 44.1mb, now that's quite a substantial

difference that's about a fifth of the size of the original, if not more.

So that

would obviously upload a hell of a lot quicker if I was using YouTube or if I

was uploading it to my website.

That also means that on playback it's going

to play a hell of a lot quicker because there isn't as much information to

actually download.

So what I'll do is I'll put the two videos side by side and

you can see if there's any degradation in the actual quality.

Hi everyone Mark from Pocket Video School.com here

and a few people have asked me recently and who've seen the intro video

I did for my website, how I managed to create the, the little animation of the

boulder crushing Chris.

Well hope you found that really useful?

So go and download handbrake now and start compressing those videos and speeding up

your upload times and your workflow and the experience for your viewers as well.

If you haven't already don't forget, subscribe to my YouTube channel,

the link is at the bottom there and I've also linked up here to another one my video tutorials.

See you again next week

For more infomation >> Increase Video Upload Speed - Duration: 7:50.

-------------------------------------------

WHO ARE YOU? - Duration: 1:09.

For more infomation >> WHO ARE YOU? - Duration: 1:09.

-------------------------------------------

Never Room With Your Ex & Other Roommate Tips | 5 Thing You Need To Know | Refinery29 - Duration: 3:45.

Hey everyone!

I'm Asia and here are the five things you

need to know about having a roommate.

Look…

Do not make this complicated.

I can't remember the next line.

Alright.

No, I remember it. I remember it!

The first thing you need to know about

having a roommate is...

your roommate!

Take it from someone who has watched a ton

of Snapchat stories about sharing a living

room with a rando

and absolutely hating each other.

See, it may seem sexy on a show like "Friends"

where you could become a Joey to a Chandler.

But let's be real.

Wouldn't you rather become a Rachel to a Monica?

Hear me out, hear me out.

Your best bet is to live with someone you already know,

someone you already know already knows,

or someone you've done an extensive

background check on.

Listen.

My sister has told me stories about rooming

with people with scabies and bedbugs.

Mmm...

No, I think I'm good.

The second thing you need to know about having

a roommate is "Responsibility Distribution."

This is a fancy way of saying,

"Did you wash the dishes?"

Or, "Didn't I tell you to take out the trash?"

Look, this is interesting in my own personal experience

because let's just say I don't contribute

that much monetarily.

But I make up for it in cooking and cleaning.

But ideally you just want to split everything 50/50.

But why not just make this a point of discussion

before you sign your life away?

Come up with a chore chart

or just ask these questions:

Are they tidy?

Do they know how to cook?

Are they willing to Venmo you

if you order through Postmates?

These are the important questions people!

Number three:

set boundaries.

Ah, boundaries.

Something I do not abide by considering I live

with someone who I've known since I was 11.

See, my roommate can come home to the joy

of seeing me naked or nearly-naked almost everyday.

I'm known to flash her when I'm fresh

out the shower or use the bathroom while she's

doing her makeup.

You know, cute stuff.

However, I have many friends that,

if we were to live together,

they would not enjoy seeing me in this light.

So set boundaries before making these decisions.

The last thing you want to do is make someone

feel uncomfortable.

The fourth thing you need to know is communication.

How can any union or agreement be successful

without the right communication?

And no one likes a passive aggressive person, right?

You know, that person who leaves a note on

the fridge telling you to get more eggs then

walks right past you

instead of just telling you to your face.

This is where your communication skills plus

expert-level pettiness will shine through.

You too can leave notes and have a note war

so epic that you put Post-its out of business.

You left hair in the sink.

Your feet smell like corn chips.

Go to your room, your face bores me.

See, by this point you're ready to defeat

the final level: boss of pettiness.

However, you failed to solve the primary issue here.

You only made it worse.

But if you're sharing space with someone in the long run,

always be sure to communicate.

The fifth and final thing you need to know

about having a roommate

is that it saves you money.

Remember that whole 50/50 thing I said earlier?

That means money too.

Especially if you live in a place like,

oh I don't know, Los Angeles.

See, in some areas a studio and a one bedroom

may be priced alike.

A two bedroom and a three bedroom

can be priced alike as well.

Do not make this complicated.

If you're young, hungry, and just need somewhere

to rest your head, why not get a roommate?

One last tip before we dip.

Never pull a Ted and Robin.

Never room with your ex.

That has been the five things you need to

know about having a roommate.

We'll see you next time.

Deuces!

Thanks for watching the 5 Things You Need to Know

About Having a Roommate.

For more videos, click here.

And to subscribe, click here.

For more infomation >> Never Room With Your Ex & Other Roommate Tips | 5 Thing You Need To Know | Refinery29 - Duration: 3:45.

-------------------------------------------

Duke Forward Spotlight: Keegan Trofatter T'19 - Duration: 2:40.

[Ukulele playing]

I'm just going to play some stuff.

[Ukulele playing]

My name is Keegan Trofatter and I am a sophomore at Duke University studying English, creative writing, and Markets and Management.

[Dance music playing]

Beyond academics, I am involved in a dance group on campus.

I like dancing because it's a time to just move in space and be creative.

Creativity is really important to me, because I feel like it's something that should never go away.

It's not only good for putting things out into the world, but also good for you. Doing things that make you happy is super important.

When I first came to Duke, I knew that there was a freshmen library, Lilly Library. But in terms of the West Campus libraries, I didn't think there was anything past first floor Perkins.

And then, as I've entered my sophomore year, I've had to explore other places to be studying in the Libraries.

I feel like every single week, I'm almost finding a new spot and I'm like, "This is my favorite spot. This is where I want to be studying."

And I think everyone really appreciates how many beautiful spaces there are to be working in.

My favorite spaces in the Libraries usually are the ones that are a little bit more individual or a little bit quieter. So I really love being in the Gothic Reading Room.

But then also if I need to just take a little break, I really love studying in von der Heyden. I feel like maybe you're not doing your most serious work.

Sometimes it's nice to grab an entire table with your friends and study but, you know, not really study.

[Laughter]

The library is for you. It's the space where you feel that you can actually be intellectual and you can actually work on your academics.

And the things that we get out of Duke, the things we produce, the things that we do create take time. And the library is the space that you spend that time.

And maybe it isn't the most glamorous. It's not crazy Cameron Duke. It's not "in the news" Duke. It's you individually as a student Duke. It's what you see all the time, and it's what you're doing.

Studying, and working, and doing homework, and meeting on group projects. And I think that it's important to value it, and to see that we're really fortunate to have a space where we can do so many amazing things.

[Music ends]

For more infomation >> Duke Forward Spotlight: Keegan Trofatter T'19 - Duration: 2:40.

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Nightcore - I Can't Help Falling In Love With You (KHS Cover)(Lyrics) - Duration: 2:02.

Wise men say

only fools rush in

But I can't help

falling in love with you

Shall I stay

Would it be a sin

If I can't help falling in love with you

Like a river flows

surely to the sea

Darling so it goes

Some things are meant to be

Take my hand,

take my whole life too

For I can't help

falling in love

with

you

For I can't help

falling in love

with you

For more infomation >> Nightcore - I Can't Help Falling In Love With You (KHS Cover)(Lyrics) - Duration: 2:02.

-------------------------------------------

Surprise Eggs Mutlu Oyuncak Dükkanı ve Arı Maya New Animation movies for kids - Duration: 1:16.

For more infomation >> Surprise Eggs Mutlu Oyuncak Dükkanı ve Arı Maya New Animation movies for kids - Duration: 1:16.

-------------------------------------------

How to Set Up Your Bare Bones Marketing Funnel | Crosshatch Creative - Duration: 3:57.

how do you get started when you're

looking to build out your company's

marketing funnel hi I'm John Durso

president of crosshatch creative and

this is be bold be smart all about

inbound marketing for consulting firms

now a lot of companies realize the

benefit of doing full funnel marketing

from awareness to interest to

consideration to purchase, but they don't

know where to start and that's

understandable there's a lot of content

to be produced and pieces to kind of

plug-in together, so today we're going to

go over what you need to set up a

bare-bones marketing funnel first look

at your foundation do you have a website

that looks great? Do you have one that

differentiates you from the competition?

Has the information that you need on

it that's fast and usable? If you're answering no to any of these then hit

pause bookmark this page and go make

sure that you have that and once you do,

come back start watching.

Okay now that you're

back let's get into setting up the marketing funnel.

First thing you want to do

is create two offers

One is the top of the funnel offer that can be gated

that means you ask for information from

the visitor in order to deliver it so

that could be an e-book download or you

ask for name and email before delivering

it and then the other offer is a bottom

of the funnel offer and that's one that

puts you in touch with the prospect so

that could be a free consultation or

demo or something like that so these are

going to book-end your marketing funnel

people are going to enter through that

top of the funnel offer to become leads

and then they're going to exit from that

bottom of the funnel offer to actually

get in touch and hopefully convert to a client.

Alright now once you have these

two offers you want to make sure that

you have a tool to nurture them in

between the top and bottom of the

funnels, so what tool you use

really depends on the kind of list that

you have if you have one already if you

don't and how many different segments of

your audience you have but basically you

want an email tool on the on the low end

if you have a small list and you don't

really have a lot of different segments

or on the high end you want a marketing

automation tool like HubSpot or Marketo

Once you have that tool in place,

you want to produce educational content consistently.

This serves three purposes:

#1: it's going to help nurture

your current leads that have already

subscribed in some way

#2: it's going to help attract new visitors

to your website which will put new leads

into your funnel

#3: it's going to help with SEO because

you're producing content on a regular basis

If you are doing some SEO research and

keyword work around that content.

Either way the first two are really what we're

focusing on here because we're focusing

on that marketing funnel and driving

people through that.

So through this content we produce new visitors,

new visitors become subscribers,

subscribers are nurtured to become prospects,

prospects of course become clients.

So this is really your bare-bones funnel

you have your top-of-the-funnel offer,

you have your bottom-of-the-funnel offer,

you have a way to nurture your leads and yes

or absolutely a lot of other things that

you can do to help convert your initial

leads and nurture them into into actual

prospects but I recommend starting with

the bare bones first and then fleshing

that out as you see needed as you get

feedback on the content you're producing,

and the offers that you're putting out there

so that you know that what you're adding

to it is actually benefiting the funnel

If you start with a full robust funnel

with a lot of stages in between,

then you're likely producing a lot of content

that's just not going to be that useful

you'll end up killing a lot of it

because you've built it out of guesswork

not out of running the campaign and seeing

what is actually needed to move people along.

If you need help with any of this,

give us a shout we love talking about

marketing automation, full funnel,

marketing, web design, all of that

And if you want more tips on making you

a better marketer for your business,

subscribe to this series.

This is be bold, be smart

all about inbound marketing for consulting firms

See you next week.

For more infomation >> How to Set Up Your Bare Bones Marketing Funnel | Crosshatch Creative - Duration: 3:57.

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Mark Gilliland on Hire it Done: Indoor Allergies and You (part 1) - Duration: 6:34.

Good morning!

it's okay we'll be on in a second. It was done on

purpose. Okay morning good morning

that's right folks this is Hire it Done, my name is

Adam Helfman -I'm Julie

yeah thanks a lot -See I cut you off already -Right

there you have it folks. Welcome back to Julie she had a couple

weeks off as you can tell she can't wait to

step on me I did I did that on purpose folks it's

awesome awesome so in case you're tuning in for the first

time you wanna know what this is this is the War

the Roses yeah ha we're gonna make a phone call

right now yeah

um would you like to send free carpet cleaning too

now this is Hire it Done on 9.71 The Ticket my name

is Adam Helfman and of course you

heard the lovely

Julie Bertuzzi, and we have a great show lined up

for today uh questions of course you can always

call us 248 539 9797 or ticket text for all you

keyboard gangsters out there wanna shout out to

me all those special uh

adjectives, verbs,

great words you like to say to me I love it get me

going

this be real I love it you love it will you like

the ones it's all Julie's the best because I

always get nice ones. Well you didn't listen to last

weeks show yeah because I didn't need to. Oh you

didn't you did need to because it was like

probably the best show ever. You always do that

when I'm gone

and then we'll get all kinds of texters that

will text and say you know what we miss Julie

she should run the show

okay right let me fix my ear piece. That did

happen right like a few weeks ago. It didn't

happen I don't know what you're talking to have complete uh

you blocked all the negatives in your life it's

called repressing memories

okay my therapist taught me that

so this is a home improvement show and guess what

folks temperatures are changing we're in the

spring time your house has been sitting dormant

winter 90 percent of the people spend or know

most people spend 90 percent of their time

indoors and as you know we say that said here

before I gotta say it

the indoor air your house is five times that's

minimum it's five times dirtier than the outside

air. Are you kidding me?

Isn't that gross? yeah that's totally gross. So we need to

figure out how to combat that how to make sure

that you're gonna be having cleaner air now

another statistic did you know Julie this is

something I want you to know did you know that

last year there were 750,000 new cases of

asthma

diagnosed in children around the country. I had no

idea so that link right now is

um

doctor saying you know what let's check the air

quality in your house what when's the last time

you changed your furnace filter, when the last time

you clean your ductwork, when's the last time you

clean your carpet. Why would that be different

in today's society versus 20 years ago though?

awesome it's a really good question so the real

difference is because houses have been built

tighter chemicals in your clothing dry cleaning

plastics the off gassing is called

volatile

organic compounds come off into the air and this

you know we've gravity settles into your

carpeting so um

with the GMOs in all this food and stuff it's

creating reactions so people are reacting

differently so the better you clean your House

the better you'll be you have less respiratory

issues. So let me ask you this

if you have a house that had like a good 90

percent hardwood floor; you better off?

now is not always I mean listen dust goes on the

floor you gotta clean your floors well yeah but

that's why I'm saying it's not gonna settle in

the carpet but here's the thing

agreed however did you know 98 percent of all

houses have carpeting?

yeah but when I said 90 percent I meant like main

floor basement and bedroom maybe if not- Carpeting

is everywhere. in the bedroom yeah so with that

being said guess what?

We have the all star five star

Super stars of the carpet cleaning industry,

Modernistic, and we have Mark Gilliland representing

the family today. Thank you for having me

Welcome to the show my friend so we kick butt

this week, didn't we?

It was great show was great. Yeah, so let's

tell everyone real quick um first introduce

yourself to the audience and we'll talk about

what we did this week Mark Gilliland with Modernistic

we are a carpet upholstery uh hardwood floor tile

and grout

air duct cleaning company

So you get it going so if you want a quality

issues solved in your house folks you wanna start

that battle you start with Modernistic um in

Modernistic, you guys have been around

35 years no longer little bit longer, try

44. 44? 44 years. I am 49 Monday. We're still family

owned and operated. Monday is my birthday. Stop!

totally

and going to have a Modernistic party

so we had a great week yeah listen

so Mark we had a great week. Live in the D was

wonderful so every week Hire it Done does a TV segment

on a show on Channel Four called Live in the

D

Chuck Gaidica, Tati Amare, and this week we featured

carpet cleaning um and we filmed it

Monday was a great it was a great segment because

you are there to help consult

we actually we're doing the carpet cleaning and

let's get right into the nitty gritty because

folks you first I wanna say it's spring time this

is one of the

top items on your checklist get your get your

carpets cleaned and make sure that um

you do it professionally. Now you can rent a unit at

the big box stores but we're gonna talk about the

difference between

Truck mounted units and the handheld units

because that I think is a big big items I got it

was a big eye opener for me but we're gonna take

a quick break and we come back folks we got Mark

Gilliland from Modernistic Simple and Quick folks and

plus we got a coupon

three rooms

deal arrives and clean out about the darn coupon

it's okay you can pay retail coming right back

For more infomation >> Mark Gilliland on Hire it Done: Indoor Allergies and You (part 1) - Duration: 6:34.

-------------------------------------------

Duke Forward Spotlight: Ashley Rose Young G'17 - Duration: 2:55.

[piano music]

My name is Ashley Rose Young

and I'm a graduate student

in the history department at Duke.

[laughter]

I came to Duke in 2010

and over the past seven years

I've focused primarily on American food culture.

There are a bunch of collections that I love working with

here at the Rubenstein and one of my favorites

is the advertising cookbook collection.

[cranking noise]

[softly] You never know what you're going to find down here.

You think cookbooks are primarily about recipes

but really they're about an entire world of cooking.

You get at something so much more profound,

which is actually community and identity and a sense of place.

My grandfather was actually a street food vendor

in the 1940s and that's a topic that I focus on in my dissertation

and eventually my mother and her two sisters took over the family business

and I grew up working in that business.

Cooking at home and cooking with friends and family

is really a part of my identity and I bring that here to Duke as well.

There were history grad students who had taken on these internships

at the Rubenstein and I knew about that early on in my career

and I thought "That's what I want to do."

I want to work in a library again, I want to interact

with these amazing collections.

So, today we're looking at the J. Walter Thompson Domestic Advertisements Collection

and we're focusing particularly on two companies,

Kraft, and also 7 up,

because they give us an interpretation of consumption through different angles

whether it be humor, whether it be through nutrition

or even comparisons of how advertisements were made

to primarily white American audiences versus African-American audiences.

[Ashley:Hey Meg!] [Meg: Hey!]

I actually started curating exhibits while I've been here

and that has been amazing. I mean, my heart really lies

in creating public art and public exhibits.

And that all ties into my dream of actually interning

at the Smithsonian this summer

where I will be working in the American Food History Project

at the National Museum of American History.

So, to take the skills that I learned here

at Duke Libraries and transfer them to the Smithsonian

is a dream come true. It's really all I could wish for.

So, I'm thrilled to have that opportunity this summer

I'm grateful to the Rubenstein for actually giving me the chance

to acquire these skills, and to make me a needed and a marketable candidate

for an internship at the Smithsonian.

So,

thank you! [laughter]

Thank you, Duke Libraries!

For more infomation >> Duke Forward Spotlight: Ashley Rose Young G'17 - Duration: 2:55.

-------------------------------------------

When you owe an Irish girl money | Plynk - Duration: 0:31.

Stop

Will ya stop

Close your purse

It's only the Eurosaver

No no, it's totally fine, like

Sure it was only Ryanair

It's fine Don't worry

It was super cheap

An IBAN? What's that?

Nah it's too much effort Don't worry about it

I'll pay, no it's fine

No definitely, you're fine

Yeah, ok... Bye

*uuuggghhhh*