Waching daily Nov 27 2017

So a band assisted pull-up is a fantastic upper-body strength training exercise

for people who cannot perform pull ups yet, or for maybe someone who can but

they want to work on getting a little bit more volume. For example, if you could

only perform one or two pull ups but you wanted to work on it, you could use a

band and possibly get three, four, five, six, so you can get more practice with

pull ups. Now Amanda has been doing pull-ups for a long time, she has a

strong athletic background, she can do them unassisted at this point in her

pregnancy, however she might use a band again to be able to get a few more reps.

So a couple things to keep in mind, to pull up unassisted or not, it's a really

intense core exercise. You'll see what she does is she's trying to stabilize her

body a lot. We like to use the "hands-free mama" rule with this exercise. If when

you're doing the exercise you feel like you need to pull in or support your

tummy at all, it's probably time for you to cut that exercise out. You should be

able to support yourself without having to use your hands. The other thing: if you're

feeling a lot of downward pressure on the pelvic floor then it's time to cut this

exercise as well, this isn't for you. The band that we're using here is about a

medium band, it's a purple band. If at this point in your pregnancy you're

needing to use a band that's any stronger than that, then again, these

probably aren't for you at this stage. So there's a couple things you can do, you

can put your knee in the band or you can put your foot in the band. Amanda's going

to demonstrate by putting her knee in the band. Now this is going to offer less

support than the foot because the band isn't stretched as far and so it's just

not quite as supportive. Now there's a couple different grips you can use, you

can use the regular overhand - which is palms facing away from the body - you can

use the neutral grip - which is palms facing each other - and then you can use

the chin up grip - which is the palms facing towards the body. We're going to

do the neutral grip, which is palms facing one another. Just a little bit

more joint friendly at this point in pregnancy, the wrists, elbows and the

shoulders will stay a little bit happier and healthier. So she's going to

demonstrate now with the knee in the band, she's going to let herself hang and

then she's going to pull herself up to the top and then she does this movement

with her shoulder blade, bringing her shoulder blades back and

down at the top. Another one for us, good, nice and strong, perfect, one more. Pull

ourselves up, perfect, and you can relax for a second Amanda. So you can see at

the top she's really thinking shoulder blades back and down

like they're being pulled into her back pockets, elbows stay close to the body,

nice proud chest at the top. If she wanted a little bit more support she could put

her foot in the band. And generally you want to grab kind of low on the band and

pull it down, stick it right in the middle of your foot and then you can

straighten that foot out, good, and get some tension on the band, perfect, she's

going to grab the bar with the palms facing one another and pull

herself up, good. And at first the tendency is going to be for the body to

swing out a little bit because the band's giving a lot of support, but she's

using her core to stabilize really hard here, one more, great and you can relax.

And that's how you do a band assisted pull-up.

For more infomation >> Moms Gone Strong - Band Assisted Pull-Up - Duration: 2:59.

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A Home For the Twins Part 5: Should You Foster or Adopt? - Duration: 1:45.

[Music]

Just do it! I mean, it's been a blessing to us,

it's a blessing to the kids, and I think more is a blessing on us

because we've grown. We've grown in our relationship and

it's one thing when it's your own kids

and you know you bring them up, you bring them up the way you want to brought up.

This was a different situation where you bringing kids in that have different values, different goals, and then all of a sudden

it's a challenge to you and it's opportunity for you to grow and you to become closer together and making decisions.

It's a different situation.

Every every child deserves a chance to succeed.

You know to grow up, and you know there's no time like the present.

Don't procrastinate!

You know I, I can just say do it.

We've had all kind of resources at our fingertips.

Through Lutheran Family Services,

therapy, counseling. We've had all of those resources

you know, readily available to help us at any given moment. And they have they've helped us through many different situations.

Many different struggles and like Jennifer said it's not easy there gonna be some struggles.

But it's no different than the struggles you have with your own children. It's just maybe a little

unique to that particular child's background or environment that they were raised in. And there's always somebody a phone call away

if you need it. Yeah, absolutely.

[Music]

For more infomation >> A Home For the Twins Part 5: Should You Foster or Adopt? - Duration: 1:45.

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What is NAV (Net Asset Value) in Mutual Funds? - Duration: 1:28.

Hi guys,

So NAV, stands for Net Asset Value

For example, when you buy shares, you buy them at share price.

Similarly when you buy mutual funds, you buy actually units and you buy them at NAV.

NAV is effectively a sort of average of all the shares that are held in that mutual fund.

It changes daily because share price changes daily.

And when you invest money in mutual fund you are actually buying units of the mutual fund.

And when you redeem you are effectively selling the units of this mutual fund.

And it all happens at the NAV of that day.

For example, let's take Motilal Oswal Multicap 35 fund.

Its NAV on 13th November was Rs 25.60.

That means if you invest Rs 10,000 in it, you will get 390 units.

And if you are going to redeem Rs 10,000 out of it you are effectively selling 390 units.

So the idea that is here is basically in mutual funds you buy and sell units and the price

of those units is called NAV.

Thank you

For more infomation >> What is NAV (Net Asset Value) in Mutual Funds? - Duration: 1:28.

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CAPUCINE JANNET - FEMME LIKE YOU (COVER) - Duration: 4:27.

CAPUCINE JANNET - FEMME LIKE YOU (COVER)

For more infomation >> CAPUCINE JANNET - FEMME LIKE YOU (COVER) - Duration: 4:27.

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VW T3 - Power Steering EASYSTEER Install [syncrovibes technical] - Duration: 5:42.

The power steering installation starts

In this video we are going to show you the installation

of the electrical power steering on our T3 syncro.

This process should be easy

since we bought a kit that it is already welded

so it is ready to be bolted in place instead of the original piece.

What we are going to do is: replace this old part,

connect the electrical motor,

the ECU, and doing the wirings to the electrical system of the van.

Probably, we will need to shape some plastic covers in the dash

to have room for all the new components

but it shouldn't be that hard

let's start then.

Here, to remove the original steering column, under this cap we have to unscrew one bolt,

then, in the upper part, the two security bolts and the two standard ones.

Here it is, the original steering column removed.

Now what is left to do is to remove the lock cylinder

which has to be transferred to the new powered column.

These two wires...

... they also should be connected ...

... to the other black cable,

and this will be the ACC key control, 12 volts.

And then,

this is the white wire that should be grounded

another ground ... ?!

We will connect now this HUGE 40 Amps fuse.

Official test.

with only one finger

turning the key ON

the potentiometer is at his max

Surely, as a first impression, it's all another thing.

Now it really seems to drive a citycar.

Since this, is a manual controlled kit,

it provides a fixed level of assistance,

based on the potentiometer setting.

So in certain conditions it may be a bit too much

than necessary for the road conditions.

however,

the maneuverability is

completely changed.

For more infomation >> VW T3 - Power Steering EASYSTEER Install [syncrovibes technical] - Duration: 5:42.

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How To Take Better Photos? - Duration: 3:05.

Hello guys! It's Ingrid's Ingredients.

Today we're gonna talk about:

What if my boyfriend isn't good at photography?

Yesterday I talked with an old friend who lives

in a very beautiful city: Paris

And I asked, why didn't you post more photos on Facebook?

Then she just complained at her boyfriend

who isn't good at being a photographer.

Oh, I have to say, my man did the same thing

If I only visit a place once in my life

how can I have another chance to make up for the ugly photos?

So I felt sad and wanna find a way

to improve this situation.

But you guess what?

Reading tips for newbies in photography

didn't seem to work for him.

Since he may not control the camera well

Sigh, so how about changing yourself instead?

Firstly, I will catch his eyes

and try to find a better angle

and a natural pose.

That's the basic work I can do for us.

And the other tip for you is taking more photos.

Think about it,

those models in magazines also take tons of photos

maybe it will take a whole day

to pick only a few nice photos.

So how about us?

We are only normal people. We have no pro

to help us make up, to take a photo of us

not to mention those models also use Photoshop

to make them look better.

If you both can spend some more time and take more shots

then you will find some better photos.

Besides,

I felt "facepalm"

when I noticed my rolled-up eyes with those epic scenes in the background

Now, I look at these scary photos again

and I just feel those moments were ugly

but cute.

Anyway,

that's a souvenir from my young age

now if you feel annoyed about your man's photo skills

just keep those memories inside your hard drive

then look at them in the future

or look at your ugly photos from several years ago

and maybe a smile will spread slowly across your face.

Now, it's time to say cheers

so see me next time, and don't forget to subscribe to me

or follow me.

Anyway, see me next time, bye bye!