Thứ Ba, 28 tháng 11, 2017

Waching daily Nov 28 2017

Hi, you're sitting on the same seat near the window in the bus as usual

I'm saying hi to you who is sitting there

Hi!

As expected, you don't accept my greetings

You're popular and handsome

You're only so cold towards me

But do you remember last night?

You told me you liked me

Under the pretty street light

You told me you liked me

Even if you pretend you don't remember

or you don't like me

You have to know that

You have to know it definitely

That, you told me you liked me

Yeah

If you like me or love me

Just say yes yes yes

And then I'm your girlfriend

And you're my boyfriend

Tell me you love me

Without me knowing, you're sitting at the very front seat in the library

And I said hi to you again today

Oh Boy~

As expected, you don't accept my greetings

You're popular and handsome

You're only so cold towards me

But do you remember last night?

You told me you liked me

Under the pretty street light

You told me you liked me

Even if you pretend you don't remember

or you don't like me

You have to know that

You have to know it definitely

That, you told me you liked me

Yeah

If you like me or love me

Just say yes yes yes

And then I'm your girlfriend

And you're my boyfriend

Tell me you love me

Oh~

I really like you a lot

Can't we get together?

I feel small with my school uniform skirt

looking big on me yeah

The tall pretty girls

are all around you

Woo~

If you like me

If you love me

Yeah~

And then I'm your girlfriend

And you're my boyfriend

Tell me you like me

If you like me or love me

Just say yes yes yes

And then I'm your girlfriend

And you're my boyfriend

Tell me you love me

For more infomation >> [3d audio] 볼빨간사춘기(Bolbbalgan4) - 좋다고 말해 (Tell me you love me) - Duration: 3:28.

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Proven hair loss solutions for men and women - Duration: 1:01.

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For more infomation >> Proven hair loss solutions for men and women - Duration: 1:01.

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Finger Family Song Daddy Finger Where Are You by Funny Bobby the Cat Great Nursery Rhymes for Kids - Duration: 1:45.

Daddy finger, daddy finger, where are you?

Here I am, here I am How

do you do?

Mommy finger, mommy finger, where are you?

Here I am, here I am How do you do?

Brother finger, brother finger, where are you?

Here I am, here I am How do you do?

Sister finger, sister finger, where are you?

Here I am, here I am How do you do?

Baby finger, baby finger, where are you?

Here I am, here I am How do you do?

For more infomation >> Finger Family Song Daddy Finger Where Are You by Funny Bobby the Cat Great Nursery Rhymes for Kids - Duration: 1:45.

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That Moment You Realize You Could Die - Duration: 4:24.

For more infomation >> That Moment You Realize You Could Die - Duration: 4:24.

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Let Me Love You & Faded ( MASHUP cover by J.Fla ) 2017 - Duration: 2:27.

Titanium + Alone ( cover by J.Fla ) 2017

For more infomation >> Let Me Love You & Faded ( MASHUP cover by J.Fla ) 2017 - Duration: 2:27.

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Close Before You Doze Demonstration Event - Duration: 3:21.

We're here at the Delaware County Emergency Services Training Center in Pennsylvania

where we're repurposing one of our test fixtures to do a demonstration for fire prevention week

on the importance of closing your door.

This year's theme, "Close Before You Doze" will let us highlight the importance of putting that important barrier

between you and the potential fire before you go to sleep at night.

We're going to have an experiment where we're going to light the fire in the living room cutting off your

main source of egress. We're going to see how long it takes those smoke alarms to go off

to give you that early warning, and look at what important role that the closed door plays

in providing you time to be awoken, understand what's happening around you,

decide whether or not you can get out safely, and ultimately if you can't, the important protection

that it provides you to buy you time so the fire department can come and rescue you.

In this three bedroom house what's important to us is how long the occupants would have to survive.

In order to determine that we've got temperature measurements at every foot in every room in the house.

We've got oxygen, carbon monoxide, and carbon dioxide measurements in the bedrooms as well as the hallway

to understand what the potential occupants would be exposed to along with our regular measurements of

pressure, video, thermal imaging throughout the house so we can quantify the fire behavior.

We're going to start the fire by lighting a sofa with a candle in the living room.

That fire is going to begin to spread across the sofa, filling the house with smoke and heat,

That smoke is going to begin to bank down. What we're looking at is the obvious difference in conditions

between the open bedroom and closed bedrooms and what that means for occupant survival time.

We're going to allow that fire to progress and we're going to be watching the front windows to the living room.

The question to us is going to be, "Are those front living-room windows going to fail or not?"

That fire is going to become ventilation-limited, the windows are going to go out, we're going to have

fire out the front of the house and we're going to continue to look at how that deteriorates conditions

inside the house. Once we have fire out the windows and things are not survivable in the open bedroom,

We're going to have our suppression crew go ahead and move in and put the fire out.

For more infomation >> Close Before You Doze Demonstration Event - Duration: 3:21.

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Package theft on the rise: how you can protect your holiday gifts - Duration: 2:07.

For more infomation >> Package theft on the rise: how you can protect your holiday gifts - Duration: 2:07.

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Discover how to use your camera's ISO to take great and better baby pictures - Duration: 12:37.

Discover how to use your camera's ISO

to take great baby pictures

In this video I will explain what ISO is

and how you can use it with digital baby photography

Back in the day before digital cameras were used

ASA film was used

When we wanted to take great baby pictures in the light of day

we would usually use an ASA 100 photo film

When the Sun went down

We would have to change it to the ASA 400 photo film

Nowadays everything is digital and so is your photo camera

That is why in digital photography ASA

has been replaced by ISO

When you're in a dark bedroom at night

you won't see much because there is hardly any light

If you stay in that room for a while

your eyes will adjust to the dark

and you'll find it easier to clearly see your surroundings

How does that work?

The little light that does enter the bedroom enters through your eyes

Your brain notices the lack of light

and will amplify the small amount of light that is available

so you can see something in the dark

Your camera works in the same way

In a photo camera the light will enter through the lens

If there's little light the camera can amplify the light

so that you can still clearly see the subject

You are now shown two pictures

The left baby picture is taken without the camera amplifying the available light

You can see that the picture is dark

The baby picture on the right on the other hand

has been taken when the camera has amplified the light

Do you notice the difference?

Your brain amplifies the light

This doesn't happen consciously it happens automatically

If there is too little your brain automatically amplifies the light

In a photo camera a computer inside your camera amplifies the light

If there is too little light

the computer in your camera will automatically amplify the light

The computer in your photo camera is not nearly as advanced as your brain

A photo camera doesn't know how exactly you want to take a picture

That's why your camera is equipped with a setting

so you can manually tell your camera

how much you want the light to be amplified

The setting in your camera to set this information with is called ISO

ISO is expressed in a value

For example: ISO 100

ISO 200

ISO 400

ISO 800, etcetera, etcetera

The higher the ISO the more your camera will amplify the light

This is not an exact science but you can usually say that with

ISO 100: the light does not get amplified

ISO 200: the light gets amplified 2 times

ISO 400: the light gets amplified 4 times

So the higher your ISO the more the light gets amplified

You now see an example of a baby picture in a dark bedroom

that has been taken with an ISO 100

The light in this picture is not amplified by the camera

which makes the picture look dark

In this example the same baby picture is taken with ISO 200

So in this picture the camera has amplified the light 2 times

Did you notice that this picture already looks somewhat lighter?

In this example the same baby picture is taken again

This time with ISO 400

So in this picture the camera has amplified the light 4 times

Do you notice how well exposed this picture is despite the lack of light

On a beautiful day

there will be enough light outside to take a great baby picture

If the camera is set to ISO 100

you will get a well exposed baby picture

This baby picture was taken outside on a sunny day

with ISO 100

You now see the same baby picture

taken outside on a sunny day with two different ISO values

The first baby picture is taken with ISO 100

and the second baby picture is taken with ISO 400

In the second picture the light was amplified

and the picture is clearly overexposed

On a cloudy day there won't be enough natural light

to take a great baby picture

To be able to still take a well exposed baby picture

you could set the camera to ISO 400

The image sensor now gets exposed to light that is amplified 4 times

so you still get a well exposed baby picture

You are now looking at a picture taken outside on a cloudy day

using two different ISO values

The first baby picture is taken with ISO 100

and the second baby picture is taken with ISO 400

In the first picture the light did not get amplified

and this picture is clearly underexposed

If you use the flash your flash will provide the necessary light

to take a well exposed baby picture

When using the flash enough light is provided

so it is not necessary to increase the ISO in a normal situation

You are now looking at a baby picture that is taken with a flash on

and with ISO 100

The downsides to using the flash for your pictures is that it lacks warmth

and the colors are often hard

Now you see the same baby picture taken without a flash

and with ISO 400

Do you notice the difference in comparison to the previous picture?

To be able to take a well colored and natural baby picture

you can turn off the flash and increase the ISO to 400

to ensure a well exposed baby picture

There is always something called picture noise in a photo

Noise in photos looks like grains or spots

At ISO 100 this noise is usually invisible to the human eye

You are now shown baby pictures taken with ISO 100

ISO 200

and ISO 400

Do you notice the difference between ISO 100 and ISO 400?

In the ISO 100 part the noise is invisible

because the light is not amplified

At ISO 400 the light gets amplified 4 times

The normally invisible noise also gets amplified 4 times

Because the noise gets amplified 4 times

it might be visible in your picture

Every camera treats noise in a different way

Whether or not the noise will be visible in your baby pictures

depends on the type of camera you have

The only way to figure out at which ISO you will see noise in your pictures

is by experimentation

If there is too little light

your camera is able to amplify the available light

The setting which allows you to set

how much you want the light to be amplified is called ISO

ISO is expressed in a value

The ISO value

It is not exact science

but general rule of thumb in regards to light amplication of the ISO

is as follows:

ISO 100: the light does not get amplified

ISO 200: the light gets amplified 2 times

ISO 400: the light gets amplified 4 times

There is always noise present in a photo

which is usually invisible to the human eye

When you increase the ISO

you don't just amplify the light

you also amplify the noise

The higher the setting of the ISO

the higher your chances of having visible noise in your photo

Now you know what ISO is

and how you can use it when taking beautiful baby photos

Before you set the ISO while taking baby pictures

It is a good idea to first practice with it

1. Find out how to set the ISO on your camera

2. Grab a doll or a teddy bear

3. Take pictures of the doll or teddy bear indoors with different ISO's

4. Take pictures of the same situation with ISO 100

ISO 200

ISO 400

and if relevant ISO 800

5. Look at the pictures on your computer

and pay special attention to the difference in exposure and noise

6. Repeat this exercise with the doll or teddy bear outside

7. Take pictures of the doll or teddy bear with varying ISO's outdoors

8. Take pictures of the same situation with ISO 100

ISO 200

ISO 400

and if relevant ISO 800

9. Look at the pictures on your computer

and pay special attention to the difference in exposure and noise

10. Make sure to practice

so that you know how the ISO influences your pictures in each situation

Once you are totally familiar with it

you can use the ISO setting with confidence

while taking your own baby pictures

Important: don't forget to check your ISO before each photo session

You won't be the first person to find out

afterwards that you have a lot of noise in your pictures

because the ISO was still too high

For more infomation >> Discover how to use your camera's ISO to take great and better baby pictures - Duration: 12:37.

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How Long Should Your Video Be? - Duration: 6:03.

In today's video I'm going to talk to you about how long your video should be.

Now, this is a question I get asked almost daily so I thought that it was about time

I created a video on that subject matter for you and to help me out with this I'm bringing

in a little bit of a case study that was done by Wistia which is a video hosting company

similar to that of vimeo and they have taken data from over half a million videos and over

1.3 billion plays, so you know that this data is going to bring the goods.

Now, spoiler alert: the human race has a ridiculously short attention span but I think we all knew that

But in this study Wistia found that essentially we had a pretty good attention span up until

the two minute mark.

Then after that things seemed to drop off pretty drastically.

Now, the next minute mark that's important to note is the six minute mark.

So between six and twelve minutes attention seemed to hold as well at that point, which

is good for anyone who makes tutorials or anything of that kind.

But essentially, if you are going to make a video and you haven't done it before and

you don't know what your audience can tolerate or enjoys, I would suggest looking at that

two minute and under mark.

All that being said, I think we need to apply some critical thinking otherwise I could have

just given you the study for you to read and make up your own mind.

So I have three questions for you to determine how long your video should be.

My first question to you is what type of content are you creating?

Is it a tutorial?

Is it talking head, information style? is it entertaining?

Is it inspiring or moving or motivational?

And the reason that that is an important question is because all of those things lend themselves

naturally to a certain type of cadence and a certain type of time stamp that they can

withhold.

So for example, if I'm teaching you how to do something and it's a 15 step process, you're

probably going to sit with me for 12 or 18 minutes or even longer depending on how intricate

that tutorial is.

However, if I'm just standing here talking to you like this you may have a much lower

tolerance because maybe my voice gets annoying, I'm not showing you anything super practical

that you need to copy or write down it's just information for you to remember and apply

to yourself.

But also if you decide to create something inspiring or something motivational, perhaps

there's more of a storytelling element to that and therefore we're willing to sit through

something a little bit longer again because a story has a narrative and once we're hooked

we're willing to go through the ups and downs of that story to get to the end and know the

outcome.

And then there's entertainment and really, as someone being entertaining how long can

you actually be entertaining before you turn boring?

So maybe that ends itself to say a shorter attention span.

So think about what type of content you're creating and think about whether or not you

need an 18 minute video or maybe a 2 or 3 minute video.

My second question for you is what platform are you creating video for?

And the reason I ask that is because it's super important that you know how your video

is being received and what do I mean by that?

I put a lot of my video out on Facebook as you know, in fact the reason you're probably

watching this today is because it popped up algorithmically, you may have engaged with

something before, maybe you even turn on the notifications to see this first but I am interrupting

your day.

You didn't hop on Facebook to watch me and if you did, thank you!

But I do know that the reality is is that you didn't hope on here to watch me.

You hopped on here to see what was going on, to see if anyone had liked your status, commented

on your status, maybe you even came on to check your business page but I am essentially

interrupting what you're doing and therefore your willingness to commit to me and my video

is not that great.

because you didn't seek me out.

Now, think about something like YouTube where videos are found traditionally via search.

Now I know that you go down a rabbit hole and there's suggestions and all those things

but generally speaking we go on to YouTube, we type in what we want to know and we search

it and therefore we have a higher tolerance for what we find because we're actually looking

for it.

We want that knowledge.

We sought that out.

By considering the platform you're creating for, you're able to best determine how long

you should actually go for.

And my final question to you is what is your audience responding to?

Now, if you're not already making video, this question is a little bit redundant but bear

with me.

By creating video again and again, over time you begin to see how long people's attention

spans are.

There's a whole bunch of other factors that come into play as well like maybe your topic,

maybe your information, maybe what you do with the video in order to keep it engaging

but for the most part you can start to see what people respond to and cater your videos

accordingly.

So they're my three questions that I wanted to leave you with but for everyone, no matter

whether you're a veteran with video or you're just starting out or you're somewhere in between,

I encourage you to experiment.

You never truly know what your audience needs or wants until you give it to them and they

respond with their attention or their inattention.

So, to recap - what type of content are you creating?

What platform are you creating it for?

And what is your audience already responding to?

But my one overarching piece of advice is to experiment.

Just do it.

See the response you get, iterate and do it again.

Thanks for tuning in guys and I will see you next week.

Bye!

For more infomation >> How Long Should Your Video Be? - Duration: 6:03.

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Can Reading in English Help You Improve Your Fluency? Kate Explains - Duration: 4:08.

Denise is here.

Good to see you, Denise.

"What do you think about reading "classic books to improve English?"

This is your topic.

- Yes, this is something I'm really passionate about because I was an English literature

teacher for several years.

And I think that reading is a really interesting way to improve your vocabulary because there's

just so much richer language in novels, so novels are generally a much higher Lexile

level than we speak in conversation.

However, that can be a little bit of a trap in terms of your conversational English because,

a lot of times, there is vocabulary in literature and grammar structures that we don't actually

use in everyday speech.

- Fantastic.

- So, I think that reading is a wonderful way to improve your vocabulary, but it doesn't

always translate into speaking.

One way to kind of get around this when you have enough of a level in English is to look

into audiobooks, and the Lexile level is obviously the same, but you'll actually get a sense

of the rhythm of the language when it's spoken, and so that can help.

Yes.

- Sorry, Lexile level?

- Yes.

- Explain.

- It's just basically, it's kind of an arbitrary-- Not arbitrary, but it's a measure of the level

of vocabulary, the complexity of the language, and the way that it's used.

- It's just like how hard the book is.

- How hard it is, and higher is not always better.

- I agree, I agree.

I made a video on comparing...

I think it was maybe Pride and Prejudice with the original version and the graded reader,

and a graded reader is an adaption of a book for English learners.

- Yeah, so an adaptation that's made just for English learners?

- Exactly.

And a lot of the time, if someone is an English learner...

And maybe you have felt like this too that, "Oh, I don't want something that is adapted,"

but it is very useful for English.

- One thing, which is actually...

I will completely admit this.

I read a lot when I was younger, and so I had a vocabulary level that was a lot higher

than my speaking level, if that makes sense.

- It does.

- And English is one of the only languages where we borrow from so many different languages,

and there's no standard English pronunciation, which I'm sure you have figured out, so when

an English person or a native English speaker reads a word for the first time, they don't

know how to pronounce it, necessarily.

- Exactly.

- So, it's interesting because we take pronunciation rules from so many different languages, which

I think is really fascinating.

So when I was little, I would mispronounce words a lot, especially longer words that

I'd never heard used before, and so that's one way to tell that people have learned a

lot from reading, even native speakers.

- Very good.

That's such a good point on audiobooks.

For more infomation >> Can Reading in English Help You Improve Your Fluency? Kate Explains - Duration: 4:08.

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FREE Game Alert - Worms Reloaded (Gamesessions) - Duration: 1:11.

hello and welcome to low-budget gaming and welcome to another free game alert

and today's free game is Worms Reloaded and this is free from gamesessions game

sessions lets you try out games before buying them and you can also buy a steam

key separately but they have their own sort of account and you can add games to

the library there and so this is being given away at gamesessions and you can

add it to your library the only thing you have to remember is you need to

download the game and play it for at least 5 minutes for it to activate and

get added to your library and once you do that it's added forever now this

giveaway is in support of Oxfam which is a charity UK based charity so you can

donate to Oxfam as well if you wish and this giveaway will end on the 28th of

December so you have a month so yeah check it out if you are interested I

have personally not played these games I've heard a lot about these games so I

might try it out as well and yeah so thank you for watching and pick it up if

you are interested and as always share the video with friends or family so they

can also get a copy so thank you see you in the next one

For more infomation >> FREE Game Alert - Worms Reloaded (Gamesessions) - Duration: 1:11.

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The Holiday Thrival Kit Telecall with Dr Dain Heer - Duration: 3:52.

The Holiday Thrival Kit

A Telecall with Dr Dain Heer

Hey folks, this is Dr. Dain Heer

from lovely Noosa, Australia.

Oh, my goodness...

you wouldn't believe it was coming up on christmas time.

So, for those of you not living in the southern hemisphere,

where it's not going into summer right now.

You may be experiencing weather that is completely different.

I wanted to invite you to a telecall,

"How to thrive during this holiday season"

It's something like that, you know...

Like, out of survival and into thrival.

Because, let's face it...

for us humanoids holiday time is one of the toughest times that exists.

It's a three-part telecall series.

It's gonna be, I don't know... 22nd, 23rd and 28th of December.

Middle East US time.

Add a day if you're in the southern hemisphere,

Australia, somewhere like... You know your time zone.

What we're gonna do is, I'm gonna do my darndest

to change this area for us, once and for all.

Using what you're going through during these holidays

as the template as far as what to unlock, so that we can change it.

Enough of just surviving the holidays and barely getting through.

It's supposed to be a time of year that is based on gratitude,

that is based on caring

and we've got this thing that we do called comfortable distance.

What happens is we start creating distance between us

and what's true for us and us in our reality

but at the same time we have this comfortable distance that we maintain

with us and our families, us and money,

us and happiness, us and ease,

us and joy, us and future, us and past.

I mean it's just huge.

It's definitely one of the things we'll be talking about on the call and so many others.

One of the things Gary's talking about in the COP class right now

is where you're doing what everybody else expects you to be

and want you to be rather than what's actually true for you.

That's obviously another thing we'll be talking about on the call.

So, we've got some stuff building up already as far as unlocking this area.

I wanted you to have this invitation so you know this telecall is available

so that we together can go through and stop suffering the holidays.

Enough suffering.

Let's have the holidays be the time of joy that they actually can be.

No matter what is going on for your family,

no matter if you have to even go see your family

or stay with your family during the holidays

or whether you're alone and that's your problem.

It's like we all have so many things that go on during the holidays

that we consider problems,

what if we could get out of the problems and into the possibilities?

So, it's "How to thrive during the holidays and go beyond survival"

This is one I am really excited about.

By the way pardon the lighting, I'm here in lovely Noosa where...

Well, the sun is just really intense and it's right up there right now.

There's really no good angle to film.

Oh by the way, these are my eyes in case you were curious.

Huh, how you doing?

So, come join me.

It's gonna be fun, we're gonna have a good time.

We're gonna debunk a lot of the stuff that's going on probably your entire life

so that we can change this, so that we can start to have the ease,

the joy and the glory that is actually possible,

even during the holidays.

Okay my beautiful friends, thank you for being in the world.

What if you truly being you are the gift,

the change and the possibility this world requires?

You are and I am so grateful that you are on the planet right now,

what if you could be too?

I look forward to seeing you on the call or hearing you on the call.

Oh, maybe I will see you... it's a Zoom.

Oh, I get to see you on the call, how freaking awesome is that?!

God, I love technology.

Okay, see ya...bye!

Dec 22, 23 & 28 drdainheer.com/thrive

For more infomation >> The Holiday Thrival Kit Telecall with Dr Dain Heer - Duration: 3:52.

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Jeep Wrangler Smittybilt GEAR Overhead Console (2007-2018 JK) Review & Install - Duration: 3:28.

This Smittybilt GEAR Overhead Console in black is for those of you that have a 2007 and up

JK that are looking for an overhead console with the ability to store a bunch of additional

gear in it.

This is going to come with six different storage bags, so you can put everything from small

items, flashlights, whatever you might need up in this overhead console area.

And it's going to add a lot of organized storage space to a Jeep that otherwise doesn't have

a ton of it.

This is going to install pretty easily into your Jeep.

There may be a little bit of drilling involved, depending on what year your Jeep is and how

the factory footman loop is attached to the top of the windshield.

But even with that possible drilling necessary, I'm still gonna give this an easy one out

of three wrenches.

Probably less than an hour to install, and we'll talk more about that installation in

just a second.

As far as the construction goes, like I said, this is really going to be two or maybe three

main pieces depending on how you break it down.

You're going to have your steel frame here, which is going to mount between the windshield

frame and your sport cage, and then you're going to have the soft materials here which

are going to be your six bags and the material that it attaches on to.

All of this is going to attach with Velcro and with snaps, again, using that MOLLEE or

PALS system.

So these can be taken on and off very easily, moved around into different configurations.

And like I said before, these will attach to anything else that has that same MOLLE

or PALS configuration, so you can move them to the Smittybilt GEAR Seat Covers.

You can mix and match your pieces.

You can move things around to exactly where you need them when you need them.

So like I said, I'm gonna stick with a one out of three wrench installation.

The first step in the process is going to be removing the plastic piece of trim across

the top of your windshield frame, and then behind that, you're going to have your footman

loop.

Now, on some year Jeeps, you're gonna just be able to unbolt that footman loop and move

on to the next step of the install.

In other years, that footman loop may be riveted in place, in which case you are going to have

to drill out those rivets.

Now, even though there is some drilling, it's still going to be a pretty easy install.

We're sticking with one out of three wrenches.

You'll just have to have a drill and some drill bits handy to drill out those rivets.

Once they're gone, there's going to be a nut plate that you can slide in behind.

Attach your adapter bracket, and then move on with the install as if your footman loop

was bolted in place.

You're gonna be able to attach the main frame of this onto the sport cage, onto that new

adapter bracket that you just added.

And once the steel is up there, it's just a matter of using the attached Velcro straps

to attach the rest of the material onto the steel, and then figure out where you want

your storage bags and get those attached as well.

This whole set up here is going to come in at right around $170, and I do think that

that's gonna be a pretty fair price for what you're gonna get here.

You are gonna get a very strong steel frame that's going to attach very easily into your

Jeep, and then you're going to have all of the functionality and all of the flexibility

with these MOLLE or PALS style bags and storage containers so you can move things around exactly

where you want them.

And because of that flexibility, and because of that functionality, I do think you're getting

a lot for your dollar.

So if you're looking for a unique overhead storage solution for your JK, I definitely

recommend taking a look at this unit from Smittybilt, and you can find it right here

at extremeterrain.com.

For more infomation >> Jeep Wrangler Smittybilt GEAR Overhead Console (2007-2018 JK) Review & Install - Duration: 3:28.

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Ask Admissions: What health services do you have on campus? - Duration: 0:52.

So Kaci, what health services do we have on campus? Sure, so the McKinley Health

Center is located right on campus. That really can be your spot for if you're

sick for any particular reason. Or if you need to schedule regular appointments,

you can do that with the nurses and doctors that are out at McKinley Health

Center. And again, that's right here on campus.

They also have a pharmacy where you can pick up any prescriptions that you would

need, as well. Chris, do you want to touch on any mental health resources

that are on campus? Absolutely. So McKinley actually has a mental health

resource center within it. So you are able to go and...want a walk-in

appointment or either you can call and create an appointment for yourself over

the phone. So we have mental health services available to every student if

you need it.

For more infomation >> Ask Admissions: What health services do you have on campus? - Duration: 0:52.

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Should you eat cabbage? - Duration: 7:48.

What have you got today?

Cabbage.

How can you have it here?

Just carry it.

No!

I mean it has lot of side effects.

I don't think so.

It has many benefits.

Side effects.

Benefits.

Side effects.

Benefits.

Side effects.

Okay.

What are its side effects?

ATR, you know!

Cabbage will Increase Flatulence.

Gas or Flatulence.

Possibly the most infamous of all of cabbage's side effects, this is one you've probably

heard of.

And it is true. is not easily digested by the enzymes of your small intestine.

When they reach your colon, the bacteria act on them, creating gas.

It will make you flatulence or bloating Having too much cabbage could interfere with

the normal functioning of your thyroid.

This is because it doesn't allow iodine uptake by the thyroid to proceed normally.

Taken over an extended period of time in large amounts, it may result in an iodine deficiency,

and you might even develop hypothyroidism or goiter.

It can make Diarrhea.

Raw cabbage has about 2.5 gm of fiber. All that fiber that's good for your digestive

system, when taken in excess, can be problematic.

You may end up blocking your intestines or bringing on a bout of diarrhea.

Furthermore, when it comes to helping regulate blood sugar levels.

While it has the ability to lower blood glucose levels, consuming large amounts steadily can

cause sugar levels to dip too low.

This could potentially cause hypoglycemia if you aren't careful.

Remember how cabbage causes gas build-up and flatulence in adults?

If you're a breastfeeding mother, research shows that your diet could have an impact

on the baby too.

Cabbage have Interaction With Anticoagulants Cabbage contains 38.2 µg of vitamin K,

a natural aid to clotting.

Because anticoagulant and antiplatelet drugs work to prevent coagulation, vitamin K could

counter their effect or change their effectiveness.

That's it

Alright! Do you know its benefits?

No

Wait!

Why do I have to know?

It' is important.

If you know, you may love eating cabbage.

Ok!

The first pro benefit that you can get from cruciferous vegetables is that you will be

less susceptible to cancer.

Based from the findings of American Association of Cancer Research, the ingestion of cruciferous

vegetables will lessen your chance to cancer because this contains high fiber in it.

Particularly, cruciferous vegetables will avoid your risk for colon cancer.

Moreover, it is beneficial for our eyes.

A study published in "Clinics in Dermatology" elucidates that zeaxanthin and lutein are

contained in Cruciferous vegetables.

These carotenoids filter and may protect against the harmful ultraviolet radiation.

Cabbage May Prevent Stroke A study published in the "Journal of the

American Medical Association" in October 1999 shows that consumption of fruits and

cruciferous and green vegetables lower the risk of ischemic stroke.

In addition, it helps control our Inflammatory System.

Whenever you injure any part of your body, your inflammatory system kicks in and increases

the flow of blood and healing substances to the affected part.

According to the World's Healthiest Foods, cruciferous vegetables are rich in vitamin

K, which is a direct regulator of the inflammatory system response.

They also contain Omega 3 fatty acids, which also play a major role in regulation of your

inflammatory system.

That's it!

There are many kinds of Cruciferous vegetables.

Eating Cruciferous vegetables provides us with various health benefits.

Also, it may give us some side effect.

However, our group agrees that eating Cruciferous vegetables can make eater healthier.

There are three main reasons to support this.

First of all, consuming Cruciferous vegetables reduces the risk of cancer.

According to the findings of American Association of Cancer Research, many fibers contain in

cruciferous vegetables that can prevent cancer.

Fiber is one of the most important nutrients in Cruciferous vegetables.

It neutralizes the free radicals present in our physique.

These free radicals can produce or stimulate the growth of cancer cells.

So, if we want to get away from cancer, it is recommended that we eat Cruciferous vegetables

which is an interesting choice.

Moreover, eating Cruciferous vegetables is good for our eye health.

A study published in "Clinics in Dermatology" in 2009 elucidates that zeaxanthin and lutein

are contained in Cruciferous vegetables.

Both zeaxanthin and lutein are carotenoids which help to prevent danger of ultraviolet.

In short, we can have good eye-health by eating Cruciferous vegetables.

Finally, consuming Cruciferous vegetables helps control our Inflammatory System.

When our body gets injured or wounded, the Inflammatory System will stimulate the circulatory

system to heal the affected part, directly controlled by vitamin K. According to the

World's Healthiest Foods, Vitamin K can be found abundantly in Cruciferous vegetables.

Therefore, it is vital for us to eat Cruciferous vegetables which can help heal the wound faster.

In conclusion, in order to prevent the risk of cancer, maintain our eye health and enforce

the function of the Inflammatory System, our group agrees that eating Cruciferous vegetables

can make eater healthier.

We should initiate eating Cruciferous vegetable.

Crucially, we should be aware of the proper amount for eating a day because excessive

consumption can cause negative effects.

Thank you.

For more infomation >> Should you eat cabbage? - Duration: 7:48.

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Best Water Boiler Reviews 2017 – How to Choose the Best Water Boiler - Duration: 5:23.

## http://topproducts.com/reviews/best-water-boiler.htm

TopProducts.com

Search topproducts.com for the best product reviews online.

Top Products presents, our pick for the top 5 Water Boilers.

For this review, we chose 5 brands known for quality Water Boilers, showcasing a variety

of options that are available.

At the number 5 spot is the Rosewill 4-Liter Water Boiler and Warmer chosen not only for

its features, but also because of its budget friendly price tag.

Rosewell manufactures a wide range of high-quality IT hardware, PC-gaming peripherals, computer

accessories and home products that are recognized globally.

Easily serve tea, coffee or hot chocolate with perfectly heated water, using the Rosewill

4-Liter Water Boiler and Warmer, which has four temperature settings: 98, 80, and 60

degrees Fahrenheit, and keeps water hot.

Your safety is taken care of with the automatic pump lock, water splash prevention, and night

light for dark places.

Cleaning is also made easy by the auto-cleaning function.

This boiler is only available in 4-liter capacity.

Next on our list at number 4, is the Tiger Electric Water Boiler and Warmer

Tiger Corporation, which was founded in 1923 as a glass vacuum bottle brand, is today a

renowned name in the kitchen electronics industry.

The Tiger Electric Water Boiler and Warmer comes with four temperature controls to give

you the perfect water to prepare either coffee, herbal tea, hot cocoa, or baby formula.

For easy cleaning and maintenance, the lid is removable, while the citric acid cleaning

function removes any mineral build-up.

Also, the interior is non-stick, adding to its efficiency.

There are isolated complaints of water having a plastic taste when it's new.

The next product on our list was chosen because it is a great choice for people who are looking

for a Water Boiler with lots of bells and whistles.

At number 3 we have the Zojirushi VE Hybrid Water Boiler & Warmer.

90-year-old Zojirushi is a Japanese multinational specializing in food and beverage preservation

products and kitchen appliances.

The Zojirushi VE® Hybrid Water Boiler and Warmer uses vacuum insulation technology to

keep water hot for hours with very little electricity consumption.

This makes it one of the few energy-efficient water boilers.

Another great deal with this boiler is the quick-temp mode, which heats water until it

is about to boil.

This reduces the amount of steam released and the time it takes to heat the water.

Because of the insulation layer, this boiler is a bit big.

When choosing the right Water Boiler for your needs, TopProducts knows that budget can be

an important consideration and our number 2 pick, the Secura Electric Water Boiler and

Warmer takes the spot for best value.

Secura's mission is to provide its customers with high-quality and functional appliances

in the health and beauty, kitchen, and fitness areas.

The 4-quart capacity Secura Electric Water Boiler and Warmer allows you to boil and keep

water hot at 208 or 176 degrees Fahrenheit, so you'll always have hot water anytime

you want.

The boiler's interior and exterior are made of commercial-grade, non-coated stainless

steel, while for convenience, there are two ways of dispensing hot water.

The lack of an on/off button is an inconvenience when you just want to warm water.

And finally, the Panasonic Electric Thermo Pot made it to our Top Choice position because

it provides a good array of features with an affordable price.

Panasonic is ranked as one of the top electronics brands globally.

The Japanese multinational manufactures a wide range of consumer electronics and home

appliances.

Enjoy the convenience of boiling and keeping water hot for up to 6 hours, at 140, 180,

190, and 210 degrees Fahrenheit with the 120A, 700W Panasonic Electric Thermo Pot.

Overheating protection, a locking lid, cool-touch body and a low-water alert keep the boiler

safe and enhance your safety.

For ease of use, there is a push-button lid and LED display panel.

This is a great quality water boiler, however it is only available in white.

These are our top 5 Water Boilers.

We hope you enjoyed watching our review.

Until next time, take care.

Click now to subscribe to our youtube channel and like this video.

Don't forget to like our Facebook page and visit us at topproducts.com for more everyday

product reviews.

For more infomation >> Best Water Boiler Reviews 2017 – How to Choose the Best Water Boiler - Duration: 5:23.

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Quick Sweat Cardio Blast - Cardio HIIT Workout At Home - Duration: 5:27.

what's up guys Carlo Macapinlac here from NewbieFitnessAcademy.com and in

this video we're gonna be doing a quick sweat cardio blast remember we post

awesome workout videos like this every week and you don't want to miss it so go

ahead and like the video hit that subscribe button below and prepare to

get sweaty

all right start your clock in three two one here we go

all right guys quick sweat cardio blast happening right now this one is pretty

simple it's a six rounder, six rounds for time of 30 jumping jacks and five

burpees. Pretty simple, pretty straightforward, right?

the key here as always is you know just keep moving

right? there's the thirty jumping jacks is should be pretty manageable for

most of you guys and if not, scale that down a little bit but not too much maybe

twenty or twenty five burpees even if you don't like burpees at this point

there's only five of them so and there's only six rounds 30 in total not a big

deal 210 reps in total as well so this workout is perfect if you just want to

work up a quick sweat you know if you don't have a lot of time in your hands

but you still want to get a good workout in. So round 2 right away we're just

plugging along here

all right make sure you're breathing here whenever you're doing your jumping

jacks knees always pointed out. When you're doing your burpees make sure that

you go chest to deck pop your hips up on your way up and then quick jump at the

top. The beauty of this workout as well is since it's short and simple this is

something that that you can redo, right? and you know the other good thing about

it is that you know you can keep track of your time how long it takes you to do

this workout and see if you can do it faster the next time. Right? see if you

can beat your old score. All right this is the end of round three hopefully you

are just following along as well if you're a little behind that's okay and

if you're ahead hey keep going

As always if you guys need movement modifications and progressions for any

of the movements that we're doing if you want like an easier version of a Burpee

just head over to our description box just below this video there's gonna be a

free download there just click on the link it's called the ultimate bodyweight

movement cheat sheet. It also includes really cool warm up and cool down videos

that you can do that you can just follow along just like this video that you're

watching right now and yeah just head over to the link whenever you're done

and go ahead and get your free download

all right we're on the back end of the workout here if your calves are on fire

at this point that's okay stay strong stay with it

you can rest as much as you want afterwards but hey when we're working out we want

to put in you know the best effort that we can put in all right last round here

you know when you're doing your jumping jacks guys you know try to do it

unbroken right try to hold on for that big set and you know these last five burpees

hey everything you've got all right great job all right guys hope you had an

awesome workout and I'd love to know how you did so go ahead and tell me in the

comments down below now if you want to know how to properly warm up and cool

down and if you want safe and proper scaling options and modifications for

any of the movements and workouts that we do you can download our free ultimate

bodyweight movements cheat sheet that takes care of all that by clicking on

the link in the description box and I'll send it to you right away

all right I'll see in the next workout

and in this video we're

For more infomation >> Quick Sweat Cardio Blast - Cardio HIIT Workout At Home - Duration: 5:27.

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You And I For All Students - Giving Tuesday at Biola University - Duration: 1:01.

Today is

For all the discoveries we'll make

For all who will shape the future

For all preparing to communicate the gospel to every tribe

For all learning to be leaders

For all pursuing Christ

For all who make their education matter

For all the lives that will be changed

Today, we're asking our Biola Community to stand with us.

We're hoping to see 1,000 students, alumni, employees, and parents,

united across the globe,

helping to make a Biola education accessible for all students.

This isn't just for a few, this is for everyone.

Today, You And I are For All Students.

For more infomation >> You And I For All Students - Giving Tuesday at Biola University - Duration: 1:01.

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How To Start A Podcast - Duration: 10:13.

Hi I'm Dr. Paul, this is Live On Purpose TV.

Live On Purpose radio has

been my podcast for over 10 years now. Today at Live On Purpose TV, how to start

a podcast.

Because you're here at this particular episode of Live On Purpose TV,

it probably means that you're interested in podcasting. How do you start a podcast?

and what qualifies Dr. Paul to even talk about that? I have been podcasting since

2007. At the recording of this particular episode, it's 2017,

I just hit my 10 year anniversary for my podcast Live On Purpose radio. That was

before podcasting was even a thing and just to tell you where I was coming from,

I've been anchoring One Day Of A Five Day program on Live Talk Radio here

in Salt Lake City where I interviewed people and I loved it, it was so much fun

for me to show up the recording studio and I'd have my guests there and we'd

both be on the mics and we'd be talking about interesting things and then the

programming changed. I found out about it on my way to the office, I was listening

to the program on the radio and I heard the announcement for the programming

change and I realized starting this week, I am no longer on the air and I had

developed such a passion for that, that that didn't sit very well with me.

Well, a friend of mine approached me and says, "Well, Dr. Paul ya oughta try podcasting."

And I'm like, "What casting?" Podcasting, what is that? He explained to me that

it's on-demand content that's distributed through the internet.

Remember this was 10 years ago and it really wasn't a thing back then, I was

just barely getting started. So I learned a little bit more about it, I wasn't sure

that it would ever really take off or do anything but it was an opportunity for

me to continue doing what I love. What is it that you love? What is it that you

love that has you thinking, "Oh I should do some podcasting."

If it's not something that you love then you're probably on the wrong track.

I would not do this to make money or to gain fans, although those things can happen.

Content is king. Let me say that again.

Content is king and that means you've got to have something to talk about

that is worth people signing into. Content is king. That's going to be driven

by what you are passionate about, so make sure that you're coming from that kind

of a space. How do you start a podcast? You simply get started. It used to be

back in the day, the only way you could have a show of any kind

is through the major broadcasting outlets, through radio and television and

there were a few people who controlled the distribution of that content, that is

no longer the case. In fact, anyone with access to a computer or a smartphone can

create content and distribute it to the world. So podcasting specifically is

typically content that's delivered in an audio format so people listen to it.

It's more like radio than television. Although, I guess technically there are

video podcasts as well but traditionally, it's an audio format for content that's

created by anyone who has a passion about something or knowledge in a

particular area. So one of the first things to consider as you decide

if you want to get into podcasting, who is my audience? And if your answer to

that is well, everybody is my audience, then you don't have an audience.

You got to be more specific than that. Trying to please everyone is a sure

recipe for disaster. Okay failure, there's no way you can do that.

I like the way Seth Godin put this. He wrote a book called Tribes and in his

book Tribes, he described that there are tribes of people out there, out there in

the world and that you have a tribe. Think about that for a minute,

if you have a tribe that makes you the chief. Awesome. Basically a podcast is

your way of showing up and leading your tribe as the chief of that tribe.

So don't get your head all big and thinking that you're that important, I mean to be

the chief of this tribe, just means that you're the one who is going to create

the content and deliver it to them that they're looking for. If you don't do it,

who will? That's why this is important. So who is your tribe? who are those

people who are looking for what you have to offer?

And when we hit our sweet spot, we're doing what we love for those who love

what we do. That's a nice combination. Consider who is my tribe, who is my

audience and start narrowing it down because it's not everyone. My audience is

people who are interested in personal development and positive psychology,

not everybody is. If you can imagine right? But that is my tribe, that is my

audience, those are the people who will resonate with and receive my podcast

gratefully. They're the ones who will want to share it, they're the ones who

are going to subscribe and keep listening to the episodes as I put them out

week after week. Okay, another question that's going to become obvious, what do I

need? What kind of equipment do I need? Honestly, you can do podcasting with as

little as a smartphone or a microphone that can record your audio content,

most computers have microphones and cameras built into them, really equipment is not

the issue anymore and you can go high-end and get some really quality

equipment. When I started my podcast, you can see my system here, this is an old

system. It's what I've been using for the for the last 10 years that I've been

podcasting, I bought some nice dynamic microphones, I've got a Dedham,

a dedicated iMac for the computer support, on that I've got a nice mixing board and

condensers and all kinds of stuff that I put into it. You don't have to do all of

that. As long as you've got a microphone, a way of recording your voice,

in a digital format, you can create a podcast. You also need to have some kind

of a platform from which that podcast will be received. So for me, I use Libsyn.

libsyn.com It's a podcast platform basically.

I upload my files to libsyn

and that's what we use to distribute it out to my subscription lists. So you're

going to need to have something, a little bit of research, you can find several

services out there. Like I said, I use Libsyn, there's others available. I also

created a blog site where I post the articles and the content and the

images and then I link the audio file to that from Libsyn. You don't have to do it

that way, you can publish right from Libsyn or these other platforms that are

available. So that's something to think about, maybe do a little bit of research

on what are the platforms that I could use to launch this from so that I have a

place to put my files and people can access them. One of the next things that

you want to think about is, what is my structure and my schedule? One of the

things that will kill a podcast faster than anything is something that in the

industry we call pod fading and that's when there's several episodes coming out

and then nothing, it goes quiet, it's like crickets.

People will unsubscribe, they'll lose interest, they'll drop off so you want to

have some level of consistency. What is the right frequency for you and for your

content? Give that a little bit of thought. There are successful podcasts

out there who are putting out an episode about once a month, there are successful

podcasts that are out there every week or every day. How much do you want to

do and what will be the length and format? When I started podcasting, I was

doing a full hour, a full hour show and I was basically modeling it

after my experience on talk radio. So we would do a half hour, have a little

halftime break, come back with the second hour and had commercial breaks at each

of the 15 minute increments. That's how we structured it on Live Talk Radio, so I

did that for a while, I got some feedback from my audience. Remember, who's

your audience? These are the people that you're serving. I got feedback from my

audience that they wanted to listen to these episodes while they were

exercising and that a half-hour would suit them better than the hour did.

So that way, they can listen to a whole episode while they're doing their

workout, they don't have to come back to it and continue it tomorrow. A half hour

seemed to work better for my audience so I've gone to a half-hour format.

Now I know podcasts that are three or four minutes in length and it's a

daily kind of a thing. Ten minutes is a fairly common duration but you find out

for yourself what's best suited for my audience and the kind of content that

I want to deliver. Daily tips, for example, to be delivered very quickly, whereas

development of a topic or an interview, like what I do, can take a little bit

longer. So think through the schedule and the timing and the format of what it is

that you want to do.

So now you have it, how to start a podcast. If you'd like to

listen to mine, that's Live On Purpose radio. There's a .com for that and there's

a link in the description.

For more infomation >> How To Start A Podcast - Duration: 10:13.

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BREAKING NEWS About George Clooney… WHOA | Global News Today - Duration: 3:33.

BREAKING NEWS About George Clooney…

WHOA

Clooney Blacklisting Actresses for Speaking out Against Weinstein Abuses…

In the continuing saga of just how many men in Hollywood absolutely SUCK….you may want

to add George Clooney to that list if you haven't already.

Vanessa Marquez, who played nurse Wendy Goldman during the first three seasons of ER, claims

that Clooney helped blacklist her for speaking up about harassment on the set of the show.

As all of Hollywood's dirty laundry comes out in the fallout of Harvey Weinstein's

fall from grace as it has been revealed there are nearly 30 years worth of sexual assault

and rape claims against the movie mogul.

Yet many of Hollywood's leading men have chosen to defend Weinstein and stayed silent

for years in the face of rampant sexual abuse.

Men like Ben Affleck, Matt Damon, and George Clooney are now being revealed for the scum

sucking pieces of garbage that they truly are.

Videos are surfacing showing their own predilections for sexual abuse of women.

Apparently, in Hollywood, no does not really mean no at least not according to these guys.

Marquez, it seems found this out first hand as she now no longer has a career in Hollywood.

She claims she tried to speak out against the rampant sexual harassment and sexual assault

in Hollywood.

As a result of her attempts to raise awareness, she says she was 'blacklisted" by one-time

ER star Clooney.

Her lack of career in Hollywood is directly attributed to Clooney's efforts to keep

that rampant abuse of women under wraps, according to Marquez.

This makes a mockery of Clooney's statements denouncing Weinstein when he stated – "It's

Disturbing on a Whole Lot of Levels" during an interview with the Daily Beast.

Clooney goes on to state of Weinstein's abusive behavior –

"It's indefensible.

That's the only word you can start with.

Harvey's admitted to it, and it's indefensible.

I've known Harvey for 20 years.

He gave me my first big break as an actor in films on From Dusk Till Dawn, he gave me

my first big break as a director with Confessions of a Dangerous Mind.

We've had dinners, we've been on location together, we've had arguments.

But I can tell you that I've never seen any of this behavior—ever."

Lying sack of liberal sh*t ~Dean James III% All of this despite the fact that his best

friend for several years, Brad Pitt, had two partners, Gwyneth Paltrow and Angelina Jolie,

who were victims of Weinstein and Clooney himself having direct contact with said abuser

for 20 years by his own admission.

So if Clooney had never seen such behavior from Weinstein why would he feel it is necessary

to blacklist an actress for speaking up about it in an attempt to protect herself and others

from further abuse?

Results such as Marquez describes are EXACTLY why so many men and women do NOT speak up

about instances of abuse or assault such as these.

Victims are further victimized and punished rather than addressing the real issue of the

predators that caused the issue in the first place.

Adding to the issue is those that falsely accuse which makes it that much MORE difficult

for true victims of this sort of abuse to get the help and protection they need from

this disgusting behavior.

Just when you think people cannot sink much lower, Clooney reveals he is an even bigger

douchebag than I thought.

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