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"How do you do it?" | One more question, Kalle Riedle! - Duration: 1:31.
We've spoken a lot about your playing career – now we come to the "One more question" part of the show.
Someone you know, a close friend, someone who perhaps won't be a close friend after this, will ask you a question.
Today's question is more focused on your career after you retired from playing.
Hello Kalle! We've both been to Asia a number of times as ambassadors for BVB.
The question I kept asking myself is: Kalle looks so good, just like he did when he was still playing.
I thought you could tell everyone how you manage it. How you've handled such a major change to your life,
that you now train from 6am to 10am every morning, that you've become an obsessive jogger in the Allgäu.
But as I know your answer now… well, it annoys me. But life isn't always fair.
So Kalle, I'll see you in China – Hip Hip Hurrah, Borussia!
In China again?
Wasn't that nice?
Hmm… he wants to know how I do it. What can I say? I don't do that much. I play a bit of golf.
Obviously I live in the Allgäu, in the mountains there, so the obvious thing to do is go outside and enjoy the fresh air.
If there's any secret then it's that. I don't do anything that others don't –
hopefully I just have the gene that means I don't age quickly!
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10 Object You Should NOT See Under Microscope - Duration: 4:10.
For more infomation >> 10 Object You Should NOT See Under Microscope - Duration: 4:10. -------------------------------------------
Are You a Cognitive Designer? (Don Norman) - Duration: 1:39.
I'm often asked, "What kind of a designer am I?"
And I don't know how to answer that question.
In fact, I like the fact that I can't answer that question, because when you have to say
what kind of a designer you are, it means you're somehow pigeon-holing yourself and
saying, "Oh, I don't know, user interface design is different from user experience design,
which is different from interaction design, or maybe industrial design, or graphic design,
or what have you."
No.
We're talking about one product it's all the same thing.
We're trying to make technology work well with people.
So what kind of a designer am I?
What should I call myself?
Am I really a designer?
Who knows?
So, I decided the correct way to answer this was to invent a new kind of design that includes
all the other kinds: so I'm a cognitive designer.
Because what I do is I take what we understand about the human being, human cognition, and
I apply that to making technology, services, systems better for the people who are involved.
It's all about applying cognition for the benefits of people.
We are really a bridge between technology and the people, and human capabilities.
So, I call myself a cognitive designer.
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Hittin' the Trails 4 You: Madera Canyon's Vault Mine Trail - Duration: 0:36.
For more infomation >> Hittin' the Trails 4 You: Madera Canyon's Vault Mine Trail - Duration: 0:36. -------------------------------------------
Justin Bieber ft. Alan Walker & Kygo - Like You (Official Audio) - Duration: 3:25.
Justin Bieber ft. Alan Walker & Kygo - Like You (Official Audio)
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How To Treat Rheumatoid Arthritis & Multiple Sclerosis - Duration: 6:03.
More and more people are getting diagnosed with autoimmune disorders.
I challenge that diagnosis, I don't think it's the right way to treat people and
this video talks about what you can do if you have rheumatoid arthritis or
multiple sclerosis and some considerations to make your immune
system better not just kill it.
Hello everyone, Dr. Jason West and I'm excited to talk to you about autoimmune
problems because I really challenge the idea that one day your body decide to
attack you. Now that's possible and it happens in some of the cases but not
nearly as often as medically they portray it to be. So let's specifically
talk about what your immune system does which it helps for repair and defense of
the body. So if you sprained your ankle and you injure some tissues, the body
sends some immune system cells to basically eat out and clean up the
damaged cells and allow the body to put in new cells, that's one part of your
immune system. It also protects you from bad guys, bacteria, viruses, fungus and if
you get too much inflammation in the body, it can cause a host of problems,
psoriatic arthritis, rheumatoid arthritis, multiple sclerosis, ankylosing spondylitis,
so disease, that's just some of them, there's a whole host of them but I
really think that the root of the problem is actually some infectious
disease and I see really really good outcomes when you help the immune system
work correctly versus having the immune system killed or destroyed with some
type of prescription medication or TNF inhibitor or something like that. So what
happens when people have MS? I'm just going to talk about that. There's five
causes in my world of MS or my thoughts on MS. The first one is, you can have a
genetic component from your mom and from your dad and it's not always associated
with genes but you always want to know is there a history of MS in your
family because if then, you're fighting against mother nature and it's not the
most difficult thing to treat but it's not easy either. The second part of MS is
are you getting enough fats to protect the
nerves and are you absorbing the fats? The third one, which I think is the most
common one is, infectious disease do you have some type of microorganism, a lyme
disease, a bacteria mycoplasma or some type of viral infection around the nerve
and as the body comes in to try and take care of that infection, you create an
inflammatory response, the body tries to wall it off and then I have the white
lesion or the interruption in the nerve supply. On the flip side of that, with
joint problems like rheumatoid arthritis. Again, out of control inflammatory system
but why is it the body attacking itself or do you have some type of infection in
the joints? And my argument to that is there's an infection in there, the body
doesn't have quite enough juice or mojo to get rid of it,
it sets up a chronic inflammatory system and as the body's trying to get rid of it,
it has accidental damage to the joint structures. So in the medical world, most
of the time they want to decrease or remove the inflammation by killing a
part of the inflammatory response or the immune system and if there is an
infection, there this is why I see so many people that don't get better on
that pathway, we can maintain it but for the most parts, it's a life
shortening therapy, we're going to knock out your immune system and then you
can't defend yourself and some other type of opportunistic infection comes in.
So what I think you need to do with MS or RA is upregulate the immune system,
you want to identify, do you think it's a bacteria, do you think it's a virus, you
can do that with some blood tests, you can do that with a research application
with some medical microscopy but you want to identify. Another thing
that's very common to see as a parasitic involvement and you want to help the
immune system to get rid of the bad guys. My personal goal when we see people come
in with autoimmune is you want to give them as much IV Vitamin C as possible,
you want to upregulate the immune system and I see really good outcomes
and if it was a true immune system, autoimmune system problem and you gave
something to upregulate the immune system, it would make the patient a lot
worse and in my experience it actually makes people better. So there's an
infectious disease component associated with autoimmune and you want to reduce
the inflammation but you want to reduce it naturally, you want to get rid of the
sugars. There's a great book called, Peace of Mind, that was written by one of my patients
named Jenny Carr. Talks about how to get rid of all the inflammation through
limiting the 56 names for sugar, talks about your water intake, it talks about
peace of mind, how to center yourself. And so when people have this autoimmune
diagnosis against rogas disease, ankylosing spondylitis, multiple
sclerosis, rheumatoid arthritis, you want to put everything back in balance and
harmony. You want to help with relationships as much as you can, you
want to make sure that the hormones are balanced, you want to treat the
biochemistry markers, make sure that the blood tests are normal, you want to treat
any blood test findings, you want to treat any biomechanical lesions and you
want to help the immune system to work better. Some of the best treatments are
that, major autohemotherapy, DMSO therapy, IV vitamin C therapy and neural therapy,
getting the nerves to reset for those chronic conditions. I think there's a lot
of hope for people that have this diagnosis, there's a lot of testimonials
on our channel of people that were diagnosed with that "autoimmune"
and then we upregulated their immune system and they got their life
back.
Thanks for watching the video on autoimmune and how to help your immune
system, not just kill it. rheumatoid arthritis, MS, chronic
infections are some of my favorite things to treat, I can't wait to see get
you more options so that you can take control of your health. We'll see you on
the next video and if you like us, please give us a thumbs up.
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You Can Buy Carrie Bradshaw's Actual Eiffel Tower Bag (For a Good Cause, Too!) - Duration: 2:30.
You Can Buy Carrie Bradshaw's Actual Eiffel Tower Bag (For a Good Cause, Too!)
Remember the iconic Eiffel Tower purse Carrie Bradshaw wore in the first Sex and the City film? The one that made you think, hmm, maybe I can carry famous landmarks as accessories too? Well ten years later it turns out you can finally own that exact bag with help from model Toni Garrn.
Starting today, Vestiaire Collective is launching a collaboration with Garrn and a few of her friends in high (fashion) places, to offer a once-in-a-lifetime opportunity to shop their closets. And its for a good cause, too.
100 percent of the proceeds from this exclusive collection will be donated to the Toni Garrn Foundation, which raises money for educating girls in Zimbabwe.
Since one of the foundations main fundraisers is their IRL Supermodel Flea Markets, consider yourself lucky to finally be able to shop these items online. Theres the aforementioned Eiffel Tower Bag donated by Patricia Field.
Courtesy of Vestiaire Collective. A signed denim jacket from Kate Moss. Courtesy of Vestiaire Collective. Personalized Pradas courtesy of Gisele Bündchen.
Courtesy of Vestiaire Collective. And a naked dress worn by Rosie Huntington-Whiteley. Courtesy of Vestiaire Collective. You can also support the cause by purchasing a limited-edition t-shirt designed by Bella Freud, which retails at $70.
Toni Garrn wearing the Girl Empower tee. Courtesy of Vestiaire Collective.
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Hittin' the Trails 4 You: Pontatoc Canyon Trail - Duration: 0:27.
For more infomation >> Hittin' the Trails 4 You: Pontatoc Canyon Trail - Duration: 0:27. -------------------------------------------
The Provençal Pizza You Need To Eat: Pissaladière - Duration: 2:26.
I was recently in France shooting a video project all about cheese!
You guys will see those videos soon. But when I got back to London,
I was just hankering for some French food! Luckily my buddy Cecile Delarue
wrote "Voilà! Effortless French" and I decided to make
a pissaladiére, which is a classic dish from the South of France.
It's basically onion, anchovy and olive pizza. It is such a winner; you can serve
it warm, room temperature, cold...it's just about as easy as it gets! Ready to make
it? Let's go! You'll need four pounds of onions; that's a lot of onions, and you're
gonna slice all of them! It's a bit of work but it is totally worth it because
these babies are gonna be caramelized, and ain't nothing better than that! You
also need a garlic clove, a bay leaf, two tablespoons of rosemary or thyme (I'm
using thyme), then you want to caramelize these babies. It'll take about 45 minutes.
A few tablespoons of pepper, about 1/4 teaspoon of salt.
While the onions are doing their thing, roll out your pizza dough. The ready-made
pizza dough makes this recipe such a breeze. So roll out the dough on a sheet
of parchment paper into a rectangle. Cover the dough with a damp cloth and
let it rise for about an hour. When the onions are golden, remove the saucepan
from the heat and remove the garlic clove and bay leaf.
Heat your oven to about as hot as it goes: 500 degrees Fahrenheit or 260 degrees Celsius.
Spread the onions on top of the dough then get your anchovies out you'll want to drain
them first. The traditional look of this dish is to place them over the onions in
rectangle or diamond shape, and then to place a black olive in the center of
each rectangle. You'll bake this for 20 minutes, and there you go!
Your French dinner is served!
Mmm. When are caramelized onions not delicious? That's my question.
And let's see how Connor likes it!
This is great. You like it? Yeah, I love it.
I think the hard thing for me, it's like, if I eat it all now that I won't have any for lunch
tomorrow, but I don't want to save any for lunch. -I mean, anything on pizza dough, right?
-Yeah, but this is good! -Yay! -Keep it quirky! -Always :)
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This Woman's Story Shows Why You Should Never Ignore a Black Line On Your Nail - Duration: 4:34.
This Woman's Story Shows Why You Should Never Ignore a Black Line On Your Nail
A dark mark on your nail could be additional serious than you're thinking that.
That's the warning one nail technician from European country gave her consumer once the
girl complained a couple of black vertical line on her fingernail.
In a microorganism Facebook post, nail technical school Jean Skinner explained that a walk-in
consumer had requested a dark nail enamel to hide a stripe on her nail, that ran from
her cuticle to the sting of her nail.
She'd been reaching to different salons for years, wherever staff told her the black
line was either a bleb, a signal of metal deficiency, or maybe simply a hereditary mark.
Skinner told the girl she ought to see her doctor immediately—and she did.
a number of weeks later, she referred to as Skinner back to inform her that the vertical
black stripe on her nail had been diagnosed as associate aggressive skin cancer, that
had unfold to her bodily fluid nodes.
Nail skin cancer—officially referred to as subungual melanoma if it's underneath
the nail, or periungual skin cancer if it's round the nail—is rare, however probably
deadly.
It makes up but a pair of.5 p.c of all skin cancer cases in white people, however up to
thirty five p.c of skin cancer cases in darker-skinned individuals, and concerning 1/2 skin cancer
cases in those of Asian descent, consistent with a study in dermatological Surgery.
One reason it's thus serious is as a result of patients usually do not receive associate
correct identification quickly.
In fact, consistent with the study, the typical delay of identification for subungual skin
cancer patients was 2 and a [*fr1] years.
that is not as a result of individuals don't notice the dark mark—it's as a result
of they sometimes attribute it to one thing else.
In several cases, a subungual skin cancer seems like one thing referred to as a subungual
intumescency, or a "blood blister." this is often sometimes caused by some reasonably
trauma—say, you catch your finger in between the 45s at the gymnasium, otherwise you slam
your finger within the door.
the small blood vessels beneath your nail rupture, inflicting blood to get around and
discolor the nail.
With a subungual intumescency, a new, healthy nail can begin to grow in, and therefore the
discoloured nail can grow out, consistent with researchers from the U.K.
The pattern of discoloration additionally tends to be additional irregular, with puddles
or drops, whereas with subungual skin cancer, it additional oftentimes develops as associate
organized band, arising within the matrix (or the "root") of the nail and increasing
to its edge.
Still, solely your doctor will tell if you've got a subungual skin cancer obviously.
thus bottom line: If you notice a brand new, dark mark beneath any of your fingernails
or toenails—and can't bear in mind any reasonably trauma that might have caused it,
or if it doesn't appear to be it's growing out—see your specialist, Tsippora Shainhouse
M.D., a clinical educator of medicine at the University of Southern California, told U.S.
within the past.
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10 Triathlon Bucket List Races You Must Do - Duration: 6:54.
- The first official Triathlon took place
in the early 1970s,
and now there are a number of iconic races
that should be on everyone's bucket list.
And the great thing is,
you don't need to qualify for most of them.
Anyone can do them.
(upbeat music)
Coming in at number 10,
we have the Laguna Phuket Triathlon
taking place in the 1000 acre, tropical paradise.
It starts with a 1.8 km swim,
split in two, first with a sea swim,
then into the lagoon where you already
notice the difference in buoyancy.
We then go into a challenging 55 km bike
over a punchy terrain,
and then finishing with a flat, but hot 12 km run,
with the winner getting to cross the line with an elephant.
In at number nine, we have the Noosa Triathlon,
which is a standard distance triathlon
taking place in Noosa on the sunshine coast of Australia.
As since it started in 1983,
it has evolved from a one-day event
to a multi-sport event over five days.
The Sunday is the triathlon which attracts
some of the top professionals in the world,
and is actually one of the largest
standard distance races in the world.
And number eight, we have XTERRA France,
which is often referred to as one of the toughest,
and most technical courses on the XTERRA circuit.
It starts with a one mile swim,
followed by a gruelling, 41 km mountain bike course,
taking in steep climbs, wooden ramps, and even tight trails.
It then finishes with a lung-busting, 10 km off-road run.
In at number seven, we have OTILLO Engadin,
which takes place in the Engadin valley of Switzerland,
near to St. Moritz.
And it's actually one of the original swim-run events
outside of the Otillo events in Scandinavia.
Now, you race as a pair over the 46 km
of continuous swimming and running,
meaning you wear your wetsuit and running shoes
throughout the whole race.
And it consists of 40 km of off-road trail running,
and 10 km of swimming in the cold, alpine lakes
as you work your way up the mountain.
In at number six, we have IRONMAN Wales,
and it's deemed as one of the toughest,
IRONMAN-branded races out there.
It's not the course for a PB,
but it will certainly test you.
If I'm not selling it to you,
it's also considered to be one of the best
for spectators in atmosphere.
It starts in the small bay of Tenby
and it has an interesting run from the swim to T1,
as you run up the zigzag cliff,
followed by a one km run through town to your bike,
and that's before you even start the hilly, 180 km bike
and then the 42.2 km run.
And although it's tough, everyone seems to love it.
In at number five, we have the Wildflower Triathlon
and it's actually one of the most popular and longest
running triathlons in the world,
but sadly it was cancelled in 2017 due to drought.
However, we are pleased to say it's back on.
Now, the Wildflower Long Course Triathlon
starts with a 1.9 km swim in the lake, San Antonio,
followed by a challenging, 90 km bike,
including rolling hills,
plus the steep one mile beach hill
and the five mile nasty, grade climb
that all finishes with a mixed terrain, half-marathon run.
And it's actually a favourite for
pro-triathlete, Jesse Thomas,
who's won it every year he's raced it since 2011.
And at number four, we have the Alpe d'Huez Triathlon,
one of the most impressive and challenging races
in the world, set in the middle of the French Alps.
Now there are a number of different distances,
but they all start in the cold waters of the Lac du Verney,
at around 2,300 feet of altitude.
The long course event takes on a 2.2 km swim
then the 115 km bike covers three mountain passes,
including the famous Alpe d'Huez
and then it finishes with a 22 km run
at the Alpe d'Huez resort
on a mixture of paved roads and trails.
In at number three, we have Challenge Roth.
Now, this historic course is considered to be
the fastest, iron distance course in the world,
with the men's record currently standing
at seven hours and 35 minutes set by Jan Frodeno in 2016.
Whilst the women's record stands at eight hours
and eighteen minutes set by Chrissie Wellington in 2011.
It's a 3.8 km swim in the canal,
started with a cannon and hot air balloons,
and then a 180 km bike over a spectator-packed course.
And you even get to split the spectators
as you climb the Solar hill.
And then it finishes with a fast 42.2 km run.
This race has a great festival atmosphere
and it concludes with a giant firework display.
In at number two,
we have the Escape from Alcatraz Triathlon.
Now, this race starts with you jumping off the ferry
near to Alcatraz island,
into the icy cold waters of San Francisco Bay,
and then swimming the 1.5 miles back to shore
as if you are an escaping prisoner.
And to make this event really epic,
you're jumping into 12 degree Celsius water,
choppy conditions and even strong currents.
But the fun doesn't stop there,
because you exit the swim onto a hilly, 18 mile bike course
and then it finishes with an eight mile run,
including the Equinox Sand Ladder of 400 steps up the cliff.
However, the event has become so popular,
organisers have had to resort to a lottery
and qualification process to fill the slots,
capped at 2,000 entries.
(drum roll)
And at number one, we have the Norseman Xtreme Triathlon
tipped as one of the toughest triathlons out there,
starting from Eodfjord in Norway.
And in a similar way to Escape from Alcatraz,
athletes start off the back of a ferry,
plunging into freezing cold fjord waters
to complete a 3.8 km swim.
Then, they start a 180 km bike through the
scenic Norwegian terrain,
and then they finish with a 42.2 km run
to the top of Mount Gaustatoppen,
at 1,800 metres above sea level.
So there's my top 10 bucket list of events,
but if you have any suggestions,
please drop them in the comments below.
And if you like this video,
give it a thumbs up and to see more videos like this,
just click on the globe to subscribe to GTN.
And to see some training videos from us,
we have our run like a pro video
and five essential swim skills video.
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