Waching daily Dec 28 2017

Cats!

Cats!

I'm talking to you! Come here!

For more infomation >> [Eng Sub] 171228 Yixing Daily Observational Diary Christmas/ See You in Beijing episode LAY - Duration: 3:03.

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10 Best Reasons Why You Need To Start Drinking Lemon Water On A Daily Basis! - Duration: 6:52.

OUR WEBSITE : http://justhealthrelated.com/

10 Best Reasons Why You Need To Start Drinking Lemon Water On A Daily Basis!

A lot of experts advise drinking warm lemon water in the mornings because it provides

numerous health advantages.

This is as a result of the fact that water maintains the body hydrated and removes the

harmful toxins.

On the other hand, lemon contains a lot of essential nutrients, such as iron, calcium,

vitamins A, B-complex and C, pectin fiber, potassium, proteins and carbs.

It also contains citric acid and efficient immune-boosting, anti-viral and anti-bacterial

characteristics.

So, what you need to do is to divide the lemon in halves, and squeeze the juice of it in

a glass of lukewarm water.

If you want to better its taste, you can likewise add some honey, which is going to help enhance

its health value.

Drink this beverage immediately after you wake up in the mornings, 30 minutes prior

to having breakfast.

The best and most important health advantages of this lemon drink are the following:

#1.

Betters The Immune System

This healthy drink can increase the functioning of the immune system due to the fact that

the lemon is rich in vitamin C and it can prevent colds and the flu.

Moreover, it strengthens the absorption of indispensable nutrients of importance for

the health of the immune system.

In addition, lemons contain saponins, which possess powerful anti-microbial characteristics.

#2.

Cleanses the Urinary System

Lemon water can help cleanse the urinary tract and stimulate the production of urine because

it acts as a diuretic.

Additionally, this rejuvenating beverage can change the pH level of the urinary system,

hence lowering the number of bad bacteria.

The citric acid present in lemons can detoxify the body, as well as prevent the appearance

of infections of the urinary tract.

For this reason, lemon water is especially beneficial in women who struggle with regular

infections of the urinary system because it can prevent their reoccurrence.

#3.

Betters Food digestion

Lemons contain ingredients that cause the production of bile in the liver, which is

extremely important for digestion.

It can also help the digestion system remove toxins and other damaging substances that

can be found in the body.

Therefore, if you drink lemon water daily you are going to reduce the symptoms of indigestion,

like heartburn, burping and bloating.

It can also prevent diarrhea and constipation because it promotes a healthy functioning

of the bowel.

Due to the fact that it can stimulate smooth functioning of the bowel, it can prevent constipation

and diarrhea.

The American Cancer Society advises the use of lemon water as an efficient method for

preventing the development of cancer.

#4.

Betters Skin Health

By drinking lemon water on a regular basis you can improve the appearance of your skin

because it can cleanse the blood, as well as stimulate the growth of new blood cells.

It is also abundant in anti-oxidants, such as vitamin C, which can prevent the appearance

of blemishes, skin spots and wrinkles, and battle damages caused by free radicals.

In addition, with the adding of honey to the lemon water, it is going to obtain potent

collagen-boosting, anti-bacterial and restorative outcomes that are going to provide even more

potent beneficial effects to the skin.

#5.

Aids Weight-Loss

If you have been making attempts to shed some extra pounds, then you definitely have to

start drinking lemon water with some honey added to it on a daily basis.

Lemons are very rich in pectin fiber that can stop food cravings, as well as provide

a feeling of satiety that is going to last for a longer period of time.

You can also accelerate the process of losing weight due to the fact that the ingredients

are going to make the environment in the stomach more alkaline.

#6.

Regulates Hypertension

Lemon water is very helpful when it comes to high blood pressure due to the fact that

it has the ability to hydrate and cleanse the lymphatic system.

Lemons are rich in potassium, therefore they can also better your mental performance and

sleep, they are going to help reduce stress, as well as regulate your high blood pressure.

Given that lemons are abundant in potassium, they can help you reduce stress, sleep better,

as well as better your mental functioning, hence regulating your blood pressure.

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For more infomation >> 10 Best Reasons Why You Need To Start Drinking Lemon Water On A Daily Basis! - Duration: 6:52.

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새해 이브에 뭐해요? What are you doing New year's eve cover - Duration: 2:43.

For more infomation >> 새해 이브에 뭐해요? What are you doing New year's eve cover - Duration: 2:43.

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Gardenscapes Level 197 - How to complete Level 197 on Gardenscapes - Duration: 3:40.

Gardenscapes Level 197 - How to complete Level 197 on Gardenscapes

How to complete Level 197 on Gardenscapes

Gardenscapes Level 197

Gardenscapes how to complete level 197

Gardenscapes beat level 197"

For more infomation >> Gardenscapes Level 197 - How to complete Level 197 on Gardenscapes - Duration: 3:40.

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How To Succeed At A Job Interview - Duration: 2:29.

I think the starting point is to remember that the interview is different

than the application process. A lot of people put so much effort into applying

getting the perfect CV resume, having all of the boxes ticked on the application, but

the goal of the CV and the resume is to get the interview, and the interview

itself is a completely different screening or assessment process so the

individual really needs to plan for both as different steps in the process. It is

a competitive market for jobs and especially in this region where there's

such a young demographic, it's essential that the candidate stand out and be

unique, and part of being unique is to keep treating each and every application that

they apply for, each and every organization, as a special, unique

opportunity to earn a job, and that requires research. You need to research

the organization, you need to research the person you're going to be

interviewing with, and you need to plan and anticipate the questions you're

going to be asked in an interview, and 99% of people do not do what I just

described to you. If you're the 1% who does that, you already have an advantage

over that other group. The standard questions you should be prepared to

answer are: "Why do you want to work here?" You know, that's pretty straightforward

you're here for an interview, why are you here for an interview? And don't play

games with your answers. You'll get advice from people that say "never say you have

any weaknesses," but that's not why the question's being asked. The question's

being asked to see if you have a good sense of your own professional and

personal development: What are the things that you're trying to improve? And if you

say things like, "Oh, my weakness is I'm a perfectionist," or "I tend to

work too much," that really comes across as condescending and not the best answer

to those types of questions. Prepare questions that you would want to ask the

interviewer about the organization. I think one thing that candidates forget

is you are interviewing the organization. Every good recruiter, once they've

interviewed you, if not before the interview, are going to go online and see

your social media profile. Manage your social media profile. It's time to grow

up and be more professional into what you present.

For more infomation >> How To Succeed At A Job Interview - Duration: 2:29.

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How to clear out your cosplay closet - Duration: 4:28.

No, how can you even think of throwing away my hard work???

Now listen mate, I know it's hard, but we've got no space for anything anymore...

I'M KEEPING THEM ALL YOU'RE NEVER TAKING THEM AWAY FROM ME!!!

But you hardly wear these ones anymore I mean...

NOOOOOOOOOOOO!!!!!!

G'day fellas how're you going?

So anyone who's been cosplaying for a while will run into one major problem:

STORAGE SPACE.

The crux of the problem is this:

You want to get rid of some costumes because they take up too much space in the house,

You rarely wear any of them anymore,

but it's too difficult to get rid of them knowing how much work you put into them, right?

*slow nod*

If this sounds like a situation, maybe this video can help you out a bit.

Ready to go?

First thing you need to do and the most difficult one is figure out

which costumes you want to keep.

To do this, you'll need few free hours, or an entire day depending on how many costumes you've stockpiled,

You need to be practical, logical and to keep one clear goal in mind:

So go through all your costumes one by one, old or new, big or small,

Perfect condition or a wreck, and ask yourself these five yes or no questions.

Now the key here is to be

Really honest with yourself, okay?

So number one: am I likely to wear this costume again in the next year or two or at a future event?

Now it's completely sensible to hold onto your costume if you're planning on wearing it again - to, you know a future

Convention or events that's coming up.

You know maybe there's a 10th anniversary of the series coming up soon or a

Second series coming out - all good reasons to hold onto those costumes just a little bit longer.

However, if don't see yourself wearing them in the near future, move on to question 2:

Have I taken pictures of myself wearing this costume yet?

Now whether it be from friends at

conventions doing photo shoots with

Photographers somewhere or just taking some edgy shots in your backyard,

you probably want to document the creation of your costumes by taking some cool photos.

Now if you've got pictures for future generations to admire, awesome.

If not, ask yourself question 3:

Will I be bothered to take pictures of this costume in the next year

or will I be bothered to fix it up to take pictures?

Now this is the reason my own closet's been so full in the past,

is because I either haven't been bothered to organise a shoot,

or I haven't been bothered to fix up the costume itself.

So to help clean up a bit, make it an aim to

Take pictures of your costumes that you haven't gotten photos of within the next year

Because if you haven't taken any photos of it the by that time or you haven't been bothered fixing it up,

Let's be honest:

It's probably not going to happen.

The longer you leave it, the less you'll actually care about fixing it up,

the less you'll care about taking photos and

The less you'll actually be bothered to wear it again.

So once you've determine that you've actually got photos of your costume or you won't be bothered to be doing it,

Ask yourself question four:

Is this something that I want to display around my home?

So you're probably not gonna wear your costume again, you've either got wonderful photos of your costume,

or you can't be bothered taking them,

Would you be bothered displaying it in your home?

Now perhaps it's a costume with

ornate detailing, that you'd like to display on your wall or

Put on a mannequin that you like to display in the hallway somewhere,

Or maybe you've made a really detailed prop to accompany a costume once upon a time.

You've basically created an artwork so I mean, why not show it off?

Finally, if you don't actually think that you want to display it in your home,

Ask yourself question five:

Am I happy to keep this costume at the back of my closet for the next ten years?

You've already worn it to death, you've got all the photos that you need of it,

You're probably not gonna wear it again in the future,

But you can't get rid of it because you like it too much!

Now this is the ultimate form of,

"I love this costume so much that I'll never wear it again,

i'll never display it around my house, but I never want to get rid of it.''

Now if the emotional attachment is that great you're happy to keep it stored,

Then by all means keep it. If you're able to separate your emotional attachment from it,

You're gonna be able to create just that much more free space.

I mean if it's like a massive costume that you've made before but you've got nowhere to store it,

or you've already thrown it out,

Consider keeping just a portion of it as a keepsake

So ask yourself these five questions, and if you've been honest with yourself,

You should have a big pile of costumes ready to be disposed of.

So logically it makes sense but, it still feel sad man. Like,

Feels like a bit of a waste.

Now don't fret! Before throwing them away altogether, consider:

They might just have some life left in them.

So if you've worn them as much as you needed to,

You've got all your photos you wanted to, but you don't think that they're good enough to keep,

or store at the back of your closet, it's time for them to go.

You know it can't be a bit hard to let go of them

But you'll have some great memories

Hopefully some great photos

And maybe even some some spare cash the end of it.

And look at that, we've achieved our goal! We finally have that free space in our closet again.

Hooray, free space! Now I can put my costumes in here!

That filled up fast.

DAMMIT! WE FIXED NOTHING!

G'day fellas, how're you going?

I hope you enjoyed this video

Let me know in the comments below if this was helpful to you at all, or even share with me some tips

of how you decide to get rid of your costumes, and what you do with them afterwards.

I'd love to hear from you guys.

Anyway, thanks again for watching, i'll see you again soon!

For more infomation >> How to clear out your cosplay closet - Duration: 4:28.

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LFP 085 The Magic of an Earworm for the Flutist | Learn Flute Online Video Podcast - Duration: 8:34.

Have you ever heard a song on the radio while browsing through a grocery store, and then

had it stick in your head for literally the rest of the day?

It's podcast number eighty five, and this is the magic of an earworm for the flutist.

Take it away!

Well, hello hello I'm Rebecca Fuller, the expert and instructor of the Learn Flute Online

programs, where people like you can come and learn in a super easy to understand, accessible

format, in the comfort of your own home and on your own schedule.

It's pure flute education, and today is going to be great!

As you heard in the introduction, we're going to be talking about the magic of an

earworm for a flutist..

Kind of weird and kinda cool sounding at the same time, right?

Haha let's get started!

For those of you wondering what exactly is an earworm, it's that little snippet of

a tune or song that just seems to get stuck on replay in your mind.

It goes over and over and over all day long, and many times you can never seem to get past

that phrase..

It's like it never finishes.

Know what I'm talking about?

Ya, I bet you do.

At first, we hear something like this and we either consciously or unconsciously recognize

the melody (sometimes with lyrics or not), we either love it or hate it, and it goes

round and round and round in our 'ear' we say like a little worm.

The funny thing about these little critters is that we can't escape the reality that

we actually are learning the music.

Psychologists think these things get cemented into our mind just by the mere exposure effect

of it.

It's been heard and replayed so many times it can't be ignored or unlearned.

Another reason these snips of melody stay with us forever is because music has an emotional

effect on humans.

I think we've talked about that before in one of these podcasts.

And, it's true!

It's wired into either our DNA or our spirit, or both, or something.

But, the reality is that when we hear music, something happens emotionally to us - whether

negative or positive.

It doesn't matter.

It's there.

Once we've heard or thought of something a large number of times, our minds are wired

for something cool.

This is where the magic comes in.

We start to be able to actually anticipate what is coming up.

Meaning, we can subconsciously 'hear' the next note before it happens.

Have you ever stopped to think about this?

It's soooo cool.

And, it's high level stuff.

Did you know that it's a fact that we humans tend to gravitate towards and find favor in

sounds or musical patterns we've heard before?

Think about it.

Pop radio is full of the same three or four chord changes.

This means it's music composed for the simple-minded.

Now, no offense needs to be taken here because it' kind of neat to think that our species

is taking certain musical patterns and teaching it to the masses through repetition..

They flock to it like bees to honey.

There's actually a reason this happens.

(I'm kind of geeking out philosophically right now haha).

Hang with me.

The reason we are so attracted to familiar musical phrases is that our mind has heard

it enough times that we don't have to even process the main melody anymore.

Basically, we can go brain dead and just enjoy.

Or it leaves room for us to focus on new sounds within the music, like the drum pattern or

the symphonic sounds behind the melody for example.

So what does this mean for us as a learning musician?

Especially on the flute?

Well, it means awesomeness.

That's what it means.

Haha, let me explain.

The flute is a melody instrument for the most part, meaning it can only play one note at

a time so it's used to play either melodies or one note harmonies only.

We can't play chords, and the flute is not traditionally used to be the beat.

So, once our minds hear a melodious earworm enough times, we've got it!

It starts to ingrain in our minds which will translate to our bodies like a magic trick.

Remember when I said a minute ago that once we hear a series of notes enough times that

we start to be able to unconsciously or even consciously anticipate what is coming next?

Yes Yes.

When we are a flutist, not only can we hear what's coming next, suddenly our fingers

know where they are going - before we tell them to go there.

So, so cool.

This happens to the flutists who practice plenty, and are especially great at getting

and keeping their scales up to par.

We start to just 'know' where to go.

Some people call this playing by ear, but it's much more than that.

It's like a sixth sense or flute-intuition.

And, it's a beautiful day when it starts to happen for you.

How can you accomplish this yourself?

Easy!

Put the music you're learning on repeat.

And I mean repeat.

Let it go throughout the house for days.

Put it on low so you don't drive yourself crazy, but this is how you do it.

Being able to play the flute without looking at sheet music or taking a lot of mental space

to figure it out is the goal for many.

Try it, you'll like it!

I have a fun story to share with you.

I received this from Pamela who is one of my premium Learn Flute Online members.

I think she won't mind me sharing because it's so great!

She says, "Hi Rebecca, I wanted to share my flute success story with you.

I'm still new to playing the flute, it's only been a little over two years since I

started lessons at Learn Flute Online.

Although I haven't completed the Intermediate modules yet, I felt confident enough to join

a newly formed community band in January.

We performed our first concert in May!

A local paper published an article about the band this past week, since we're still growing

and need more members.

I've noticed that some of the pieces I used struggle with have become easier both with

advancing through the online modules, lots of practice, and being in the band.

Attached is a photo from the newspaper article.

I was able to accomplish joining the band and making the flute skills advancement I

have because of your online lessons and great teaching style.

Thank you, Rebecca!!!"

Oh, I do love this.

And I'm wondering what's your success story?

Leave it in the comment section for us all to read and enjoy.

For more infomation >> LFP 085 The Magic of an Earworm for the Flutist | Learn Flute Online Video Podcast - Duration: 8:34.

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When You Consume Raw ALOE VERA Juice | What Happens to Your Body - Duration: 5:16.

When You Consume Raw ALOE VERA Juice | What Happens to Your Body