Chủ Nhật, 3 tháng 12, 2017

Waching daily Dec 3 2017

''Yes then we are here again''

''And what you done?''

''Eeeeeh... I've thrown Stoned (Stein) into the water''

''That's right - and what about you?''

''I've thrown Stoned into the water''

''And what about you?''

''I am Stoned''

For more infomation >> Hvem har kasta Stein i vannet? - Duration: 0:23.

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Professional Thumbnail Generator for YouTube - TubeBuddy - Duration: 4:25.

So check this out guys we are back on another episode on the channel

and today I am going to show you guys

how you can create professional looking thumbnails!

and we are startin' right now

so before we start off please

subscribe to the channel - for more youtube tips

more clash of clans videos,etc...etc...

and hmm.. we are going to start right now

it begins with professional thumbnails

they can be made with the use of tubebuddy

and we are going to make it here funny video Indian

railways

we are going to create a thumbnail

for this one

so as you install TubeBuddy-the software

there is a option here 'create thumbnail'

just click on this one button there's three options

to make thumbnail

first still frame from the video,

second a solid color or

an image

so I'm gonna choose a still frame from

video

and you can this from here also

down here

so

we're going to

choose one frame the video

like this one we're going to just continue

continue button down

in the top right bottom

and there is three layer options

we get!

first text,second image & third shapes

so first let's go for

shapes we hmm we're going to take a square

and make it up drop it like

here

we're going to just make

it small

and we're going to put

make it broad

and we're going to go for text

and we're going to type here

FUNNY RAILWAY VIDEOS

and you are going to get texts down here

we are going to change colour

we are going to change the colour

and we're going to

change the font to...................................Coda

and we're going to make it small

I just did build-ed square a big

and fitted it in the box

so we're going to

just add add a layer of our channel

and going to

add a layer/logo of TubeBuddy here

and our logo-channel logo

like this

and we're going to add text

like 'SUBSCRIBE'

kind of like this

we're going to add it now

we're going to add a tubebuddy logo

down here

there's choose file

and just we got a tubebuddy logo

here we got TubeBuddy logo

we are gonna choose that!

we're going to remove our channel logo

and ready to add it

here we go

we're going to add a logo

like this

if you want

so

we're going to

continue here

and you could publish it

from going a bit here

and it's published

as easy as that

so make sure you subscribe to the channel

and we're going to be back

in another video

until then

peace out!

For more infomation >> Professional Thumbnail Generator for YouTube - TubeBuddy - Duration: 4:25.

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MARCUS & MARTINUS MAKE YOU BELIEVE IN LOVE -TŁUMACZENIE *pl* - Duration: 3:59.

For more infomation >> MARCUS & MARTINUS MAKE YOU BELIEVE IN LOVE -TŁUMACZENIE *pl* - Duration: 3:59.

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how to get rid of baldness naturally and fast - Duration: 3:30.

how to get rid of baldness naturally and fast

Home Remedies for Baldness

How to stop hair loss or baldness?

To reduce baldness, many people usually visit a doctor or try some surgeries.

But, these surgeries and hair treatments are very expensive.

Instead of investing a large amount of money in surgeries, try some simple home remedies,

which are easy to apply.

Just go through the following natural remedies to prevent baldness.

1.

Aloe Vera Gel

Being an herbal plant, aloe vera is the most effective home remedy.

It is used to treat several health problems.

Aloe vera gel helps in the growth of hair, naturally.

To cure baldness, place some aloe vera gel on the head and massage it gently.

The enzymes present in aloe vera will open up the clogged hair follicles.

It will also put a stop to hair loss.

2.

Coconut Oil

Coconut oil is one of the natural remedies for treating baldness.

Simply dab some coconut oil on your head and massage it gently.

Coconut oil stimulates hair follicles.

Leave coconut oil overnight on the head and wash it off in the morning.

You can also add a few drops of lemon juice in coconut oil.

To prevent hair loss, massage with the mixed oil.

3.

Black Pepper

Another remedy for the treatment of baldness is black pepper.

This essential ingredient provides magical benefits.

You need to prepare a fine smooth paste by crushing some black pepper and lime seeds.

Apply this paste directly on your scalp spreading it evenly.

4.

Fenugreek Seeds

Fenugreek seeds are very effective in treating baldness.

All you need to do is to grind some fenugreek seeds to form a smooth paste.

Apply this paste on your scalp, especially bald patches.

Leave it for one hour.

During this one hour, scalp will absorb the paste of fenugreek seeds.

Rinse it with water.

5.

Lemon

Lemon is the most common remedy used for hair problems, like hair fall, dandruff, cradle

cap, dry hair, etc.

To fight against baldness, lemon juice can be used with various oils.

You can add one teaspoon of lemon juice in two tablespoons of olive oil.

Applying this oil on the head promotes growth of healthy hair.

Lemon juice can also be used with aloe vera gel.

Just add lemon juice and aloe vera gel in a proportion of 1:3.

Stir it well and apply it on your head.

Let it rest for 15 minutes.

After a stipulated time, rinse your hair with a mild shampoo.

For best results, try this method thrice a week.

6.

Beetroot Leaves

Beetroot leaves are the wonderful remedy against baldness.

Boil some beetroot leaves in water.

When they become softer, grind them.

Add henna during grinding procedure.

Apply this paste on the head and leave it for some time.

Wash it with lukewarm water.

You can also prepare a paste by crushing beetroot leaves and raw turmeric.

Add some water to make a smooth paste.

Apply it on the scalp.

7.

Yogurt

Yogurt is a natural conditioner for hair.

It is beneficial for curing baldness or hair fall.

Being a protein-rich food, yogurt prevents hair fall.

Simply apply yogurt on the head as a mask.

You can also massage your scalp with yogurt for 15 minutes.

Simply consume a cup of yogurt regularly to promote hair growth.

For more infomation >> how to get rid of baldness naturally and fast - Duration: 3:30.

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HOW TO OVERCOME DEPRESSION IN GERMANY & TIPS !!! - Duration: 8:04.

For more infomation >> HOW TO OVERCOME DEPRESSION IN GERMANY & TIPS !!! - Duration: 8:04.

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Advent Calendars! December 3rd - Duration: 3:28.

Cheese!

-Now here we are with number three

-Ummm -Lets see if you can find it Sean

-Uhhhh, its not here

-Here, I found it

What's inside -Woah!

Oh birdy, it's like a red eye -Red eye, looks like a crazy panda bear

I'm not sure what that one is -This like a panda bear

-Uh huh come on, lets have a look -Panda bear fire!

-Oh i think it might be ummm,

the one with uh flaming chain

-Ghost rider -Ghost rider

-Rusty rider! -Kind of scary

*laughs* Alright we'll see you tomorrow

-Then my turn

Day number three.

Find it you have two seconds, one, two! -No

I found it though, I found it when you said two.

-Whatever -I did

-What is it, what is it?

Looks like a cookie.

Oh it's like some kind of like a wreath thing.

-We should use some of them and see what it looks like when their in there

It's a little wreath thing you put over your head

Put it's head in.

Nope too big.

It's a tinker bell cookie -Let me hold it

-Will she not fit?

Awww -It be weird if it didn't fit

-So cute. -Can I hold it?

We should leave it in there for now.

Hello -Lets find day number three, it's your turn.

-Uhhhhmmmmm

-Hmmmm -Not yet mommy I have to think.

*Gasp* -You found it good job.

-Open it, open it, open it, open it!

-*Gasp*

-Oooo, it's a purple one.

-Wow! Eighteen hot wheels!

-Yay

-Yes. I got a thumbs up again.

That means I love this purple car.

-Very nice car. I like the purple one.

-May I have it in my bedroom and ...

Day number three.

-Right here!

-Cheater.

-Awww, its another ship.

-We shall see you momentarily.

-Ow, I hurt myself again.

Cursed Lego.

It's another little ship. Yay.

-It's a really tiny one.

I mean, well, they are both tiny but it seems like really tiny.

We'll see you tomorrow.

Number three.

-I want it.

-Uh huh, number three is right here. Whose behing number three?

-*Squeel*

-It's Zuma!

-Zuma! -*Laugh*

Let's show it to the camera.

Emma, Emma, do you love Zuma?

-Yes -Yes, you love Zuma

-I want Skye.

-I'm sure we'll find Skye soon. Maybe tomorrow?

-Skye!

For more infomation >> Advent Calendars! December 3rd - Duration: 3:28.

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Groceries That You Should Definitely Have It In Your Kitchen This Autumn! - Duration: 2:05.

OUR WEBSITE : http://justhealthrelated.com/

Groceries That You Should Definitely Have It In Your Kitchen This Autumn!

You can stay in good shape during the fall.

Autumn has so many foods that are terrific for our health and appearance.

Enjoy these amazing vegetables and fruits that the golden fall brings us.

Avoid any colds, infections and the flu with these medicinal foods that also help you stay

fit!

Pumpkin

The pumpkin is a grateful food, since it has a sweet taste, it's healthy, and can be

eaten in both sweet and savory varieties.

You can bake it, cook it, toast it, and turn it into a thick soup, salad, mashed or cake.

The options are endless.

What is important is that it serves as an antioxidant, it contains calcium, iron and

vitamin C, and has plentiful in beta-carotene.

Tangerine

On top of clearing the lungs, the tangerine improves digestion and protects the heart.

There are not expensive, and you can use them to make cakes and many drinks.

You can also combine them with almonds and honey as a treat.

Red Pepper

It contains 92% water and provides vitamins A, C and B6.

Also, actually has 4 times more vitamin C than an orange, and is classified as a superfood.

You can bake it in the oven with garlic and olive oil or use it fresh to make an amazing

rich salad.

Chestnut

In addition to being nutritious, it helps with anemia and promote flow.

You can eat them fried or cooked, use them in many interesting desserts, from chestnut-puree

to garnishes on ice cream.

Chestnuts are an excellent match with meat, mushrooms and pumpkin.

Leek

You can use leek to make numerous meals, from stews, soups, risottos and different salads.

It originates from the family of the onion and garlic, and thus consists of compounds

that serve as natural antibiotics, strengthen the immune and cardiovascular systems.

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For more infomation >> Groceries That You Should Definitely Have It In Your Kitchen This Autumn! - Duration: 2:05.

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中環捕捉野生宋仲基!網驚猜:買禮物送喬妹? - Duration: 1:44.

For more infomation >> 中環捕捉野生宋仲基!網驚猜:買禮物送喬妹? - Duration: 1:44.

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Top things to see in Kuala Lumpur - Duration: 8:19.

Huge shopping malls, food courts everywhere, skyscrapers everywhere!

where are we?

are we in New York? are we in Singapore? are we in Tokyo?

No! we are in Kuala Lumpur!

and we just made it after a 3 hours bus drive from Malacca

and here I am, just in front of the most iconic building in Kuala Lumpur

the Petronas Towers

which is one the highest twin buildings in the world

and it has been constructed based on the 5 pillars of the Islam

let's discover Kuala Lumpur!

we are at the heart of Kuala Lumpur

Merdeka square

just behind me you can see the malaysian flag

for the 1st time, in august 1957

the union flag was lowered and replaced by the malaysian flag

as you can see it now

on my right, you can see the moorish Sultan Abdul Samad building

which was fonctioning as the government administration building during the British era

in this square, you have also a number of museums

right behing me

like the textile museum,

the music museum

the national library and you have also the Kuala Lumpur city museum

and every year here, they do the national parade

commemorating the independence from the British

one of the highlights of Kuala Lumpur is Chinatown

and just behind me you have the main street which is Petaling street or Petaling walk

and as in any Chinatown, you have all kind of imitations

bags, t-shirts, scarfs, you name it...

and you have a lot of stands with all kinds of Chinese food also

another highlight of Kuala Lumpur is what is just behing me, what is central market

it is an inside market with all kind of crafts from Malaysia

and you have also an open market nowadays

with also some stands for food

and for juices

and just in front of me, you have the old market square

with some colonial houses around it

Kuala Lumpur is a paradise for food lovers and shopaholics

you have plenty of food courts with cuisine of all over Asia

and here including just a space for food of japanese delicacies

and we are going to go for the Wagyu steak

the fruit is amazingly as expensive as it gets in Japan

well...it is a Japanese space after all!

I think I found our steak!

we are now 11km north of Kuala Lumpur

right in front of the entrance of the Batu Caves

which is the most important Hindu temple outside of India

right behind me you have the impressive statue of Lord Murugan

which is the highest in the world

it is going to be quite an sportive climb

because if you see the steepness of these stairs...

and it is almost 300 steps

so it is going to be sportive!

and we are going to try to avoid the monkeys

which I heard, they are pretty pretty naughty

let'go!

we are almost there!

but I believe there are some more stairs just inside of the cave

and I am already pretty sweating my butt off

anyway, at least I have a very pleasant view over Kuala Lumpur right now

we are now walking in Bukit Bintang

which is one of the major hubs or the major areas of Kuala Lumpur

this is the main street of shopping malls, expensive hotels

and this is where we are staying

however, no, we are not staying in a Marriott

we are not staying in the Millenium

you can also find affordable hotels around here

we have now to say bye to Kuala Lumpur

I must say it is not my favorite city

as I find it quite messy

it was really not a good experience biking here

we really tried it but it is really challenging

and how can it be actually bike friendly if there are not even pavements for pedestrians?

or not everywhere I must say...

however, I need to recognise that it is a promising city

we are seeing that they are working very hard everywhere

and they are definitively going to be improving their infrastructure

I think we are going to see within 5 or 10 years a big big change to Kuala Lumpur

and it is Christmas already here!

they are starting celebrations of Christmas already in mid-november, beginning of november!

everywhere you see Christmas trees, Christmas decorations

so Merry Christmas already!

and Kuala Lumpur I see you back in a few years

when you really improve your infrastructure

see you Kuala Lumpur!

thank you very much for watching!

if you liked my video

and want to follow me in my next adventures

don't forget to subscribe

you can also leave your comments below

share it and give it a thumbs up

thank you very much again and until very soon!

For more infomation >> Top things to see in Kuala Lumpur - Duration: 8:19.

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MINCE PIES With a Sweet Short Crust Pastry - Duration: 7:04.

Hi and a huge Christmas welcome to Steve's kitchen. Today's show is brought

to you with a sprinkle of fun and a bucket full of happiness because I'm

making my second favorite mince pie. It's the sweet short crust. Now I made the, my

favorite mince pie, last week, which is the shortcrust pastry, which is not sweet.

These are really delicious by the way, I'm a little bit peculiar I like them

because they're more savory. Today is a short crust but it's a sweet more like a

shortbread. This is so delicious and if you haven't made mince pies before

you're going to be knocked out by the taste of these. I would love to actually hear

in the comments what the best mince pie you've ever had and if you decide to

make these I'd like to know what you think. We're going to start with 450

grams, that's a pound of all-purpose flour. Now this recipe actually works

well with gluten-free flour, if you want to use gluten-free go for it. The next

item is a slightly salted butter, I've got 230 grams, that's eight ounces

of beautiful buttery goodness. I've cut it up into small cubes just to make it a

little more easy to handle. What we're going to do with that butter is just

coat it over with the flour and then rub it between your fingers and your thumbs

until you get what feels like a sort of loose breadcrumb. Sure you can actually

do this in a processor but trust me this way is just as simple and by doing it by

hand you get a real melt in the mouth pastry. Now some people will say to use

cold butter I never think it makes a difference, you've just got to end up

warming the butter in your fingers, so you might as well start with soft

room-temperature butter. Now I've got two and a half ounces, 75 grams this is

superfine sugar, caster sugar we call it and it's just to sweeten the pastry

slightly. I'm just going to mix that through this beautiful crumb, get an even

distribution. Next we want to take three medium eggs and we're going to keep the

whites separate, I am actually going to be using the whites but we'll just

separate out the yolks and pop them in with our crumb. Now the egg yolks are

another form of fat and another way of keeping this pastry lovely and short but

it's also going to bind this pastry together, we're now going to take a fork

and just break these yolks up and start to fold them gently into the mix. We're

also going to need a very small amount of water, ideally the

water should be chilled. I'm going to put three to four tablespoons in with my

pastry and what I'm hoping to see here is the pastry start to ball together. Now

it's still quite crummy but it's clumping nicely, so I'm going to take the

fork out of there now and I'm going to use my hands to gently squeeze this

pastry into a ball. Now you want that pastry to come away from the bowl like

that but you don't want it to be too sticky but still nice and light and

crumbly. What I want to do now is chill this for about 30 minutes before we roll

it out. Now my pastry has chilled a little bit, I'm just going to divide it

about 1/3 and 2/3, just to make it easier to work with. I'm going to dust my

counter with a little bit of flour, we don't want to overwork our pastry but

I'm just going to make it into a square, little more flour underneath, a little

bit of flour on the top and then we're just going to roll this out till it's

about a quarter of an inch. Now don't worry if the pastry cracks a little bit

you can just use your hands to push it back together and occasionally you'll

need to flour underneath and on top just to stop it from sticking. Now rolled my

pastry till it's about a quarter of an inch thick.

Now I always travel with my pastry cutters, I want a three and a half inch

cutter but the biggest one is three-inch, so I'm pretty sure that's why they make

the lid three and a half inch. So I'm going to use the lid to cut out 12 three

and a half inch, now we can stack up our pastry cases, the inside of our cases or

if you've got room you can actually just put them straight into your pastry tins.

Now I'm using a fairly deep patty pan, it's the way I like to make my mince

pies. I'm just going to take each of those, I'm just going to gently ease it

into the pan. A week or so back I made this beautiful mincemeat, this is

homemade, it is absolutely delicious, it hasn't had time to mature completely but

it's still going to taste better than anything you've ever had in the shops.

We're going to fill up the mince pie casings, you want to fill them up fairly

generously but not overfill them because it will try to bubble over the top but

that can just add to the beauty of a mince pie. Okay we're going to flour our

countertop again and this time we're rolling out our pastry just to cut the

tops, this time we are going to use the three-inch cutter, so it makes a nice

little lid for our mince pies. So I'm just going to cut

out 12 mince pie tops, now I'm just making 12 mince pies, do not waste this

extra pastry, of course you can make a mince pie pasty with it.

Now the egg white that we kept, I've just beaten it up a little bit and I've got

the lid of a mince pie here, we're just going to brush a little bit of egg white

onto it and then we can just pop the pie lid on top, give it a little push down

and then we're just going to brush some egg white on the top of all of the pies

and then we want to sprinkle the top of these pies before they go in the oven,

fairly liberally with some caster sugar and I'm just going to cut a couple of

little holes in the top of the mince pie to let out the steam and the pressure as

they cook, because of the sugar content in this pastry we're going to cook this

at the lower temperature than we would normally do. I preheated my oven to 150

degrees Celsius that's 300F and we're going to bake these for about 20

minutes, maybe a little bit under, just keep an eye on them they want to be a

nice golden brown. The house smells great come and have a look at these. Now

they're piping hot, there's a little bit of juice bubbling out just to where I

like them, I'm going to let them cool down for two or three minutes and then I'm

going to pop them onto this cooling rack and let them completely cool down. Now I

know some of you would be doubting Thomases out there and say what is Steve

on about the Cornish pasty with mincemeat, come and take a look at these

and we just let our mince pasties cool down a little bit too. Now they're still

a little bit hot, I have actually sprinkled over a little extra caster

sugar. I like this one with the juice just starting to pour out the top, I'll

cut this open so you can see inside just how beautiful that is. This smells so

good, now talk to me in the comments if you've never made mince pies before, let

me know, let me know if you're thinking of making mince pies and which one of

the two recipes I've just put up you'd prefer, whilst you do that I'm

going to tuck in and take a bite of this, smells so good.

Oh its hot, the pastry is like shortbread, it's just melting in my mouth, the spices

from the mincemeat is just delicious. Let me know what you're all up to this

Christmas, I hope you have a wonderful time and I hope you make some mince pies.

Be good and I will see you very shortly in another episode of Steve's kitchen,

take care

For more infomation >> MINCE PIES With a Sweet Short Crust Pastry - Duration: 7:04.

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AYS Daily Growth Hacks 197 You Have To Have A Stake In The Game - Duration: 9:21.

Today's topic, You Have to Have a Stake in the Game

Hi, I'm Doug Holt with Author of Your own Story and this is your Daily Growth Hack

where each day we give you a tip, trick, or insight to help you up level well we

call the Five to Thrive that is your mind, your body, your soul, your

relationships and of course your business. Now there's a story about a

fishmonger and he was a very successful fishmonger selling fish only the finest

qualities and his business was really good he started to specialize in one

particular type of fish and this fish became complacent they just stopped

swimming around and overall just got pretty lazy now the quality of his fish

started to drop the flavor profile just wasn't there the fish weren't swimming

around they weren't getting the exercise they needed or absorbing the correct

amount of nutrients and he started to see his customer base dying quickly then

a friend had a suggestion and said geez these fish were lazy why do you put a

predator in the tank really give those fish an extra push they're swimming

around and really being active well he did this he followed his friends advice

and all of a sudden the flavor profile went through the roof once again and his

business soared the fish had something at stake they had to be active the same

could be used for you now I'm not saying anything that you need to put a predator

in there but you need kind of a mental predator sometimes to give you that push

not always but sometimes I'm going to share with you a few ways that I've done

it successfully with clients that I work with now one is a financial investment

right so if you have a goal or a dream that you've had for a year after a year

and you just haven't really achieved it now 2018 is coming up around the corner

many of us have had New Year's resolutions that we had from last year

that we just haven't hit and I get it but sometimes making something sure you

have something at stake or something in the game really helps you give you that

extra push so something I've done with clients one is I have them pick an

organization or a cause that really triggers them something I really don't

like right so for one client for example he really had a problem with the Aryan

Nation right a racist white supremacist group and I understood right and I have

another client was a staunch Republican and hates the Liberals hated Democrats

now my job as a coach is not to judge we talk about these issues of course but I

use these as leverage little bits of leverage to get people to move so for

one client what I had him do is I said hey you know what I need you to write me

a check for $5,000 don't write it to me though what I want you to do is I want

you to write it to the Democratic Party right you're gonna write it and endorse

it to them send me the check and I'm gonna hold on to it and you just looked

at me like I was crazy why why would I give them money that's ridiculous I

absolutely hate them there what's wrong with this country Doug and he went on a

slight rant so once I calmed him out and I explained I said look I'm not gonna

cash this cheque I can't get anything from it I'll tear it up as soon as you

hit your goals as soon as you get progress to where you need to be now

this goal that he had was a six-month goal he thought that yeah it's a stretch

goal but maybe I can get it done in six months so I told him this here's our

here's our agreement I'll have this check and when six months if you haven't

done the desired work to get to the goal I'm mailing it off to the Democratic

Party and right away what do you do he achieved his goal within three months he

hacked his time now you gotta imagine this was a big goal he had and so six

months was a stretch but knowing in the back of his mind that to him what was

wrong with America was gonna get his money and his name is gonna be listed as

a contributor was Eagle below more than the financial blow I did something very

similar there was a smaller amount it was $1,000 I did this for a client who

had a problem with losing weight now what they were doing is they were just

self sabotaging they were going out in the weekends they were drinking they're

having nachos you know they're doing all these things and they said Doug I

desperately just can't figure out how I can lose this way to just don't really

do it now this was the time when in the news I think it was the Aryan

Brotherhood I don't remember the organization but one of these hate

groups it was a white supremacist group was in the news causing trouble and he

expressed to me how much it really bothered him and he happened to be of

another other ethnicity so it really bothered him because it affected his

kids and so when we talking about I said look this is what we're gonna do I want

you to write me a check for $1,000 and address it to the Aryan Nation and that

wasn't the exact route but we actually found an organization on there that

listed all of their contributors online I said I'm gonna mail them a check so if

you don't get to the gym six days and follow your diet six days a week and

hit your fitness goals within a one-year period I'm mailing this check and not

only am I gonna mail this check I'm gonna do something more I'm gonna go to

the website take a screen shot and showing you as a contributor and I'm

posting that on social media is that motivating well I'll tell you what it

was and he hit his goals in less than half the time the idea of contributing

to a hate group that he believed directly would affect and potentially

harm his family and have all his friends see that he contributed was the

motivation he needed he had stake in the game he needed to do it now I know this

might sound aggressive to you and picking something with hate and I know a

lot of people have different issues with that alone but it works you know you got

to pick the right organization so what organization right now in your mind just

really kind of really ruffles your feathers really gets you just pissed off

you know for me it's any organization that abuses kids or picks on people that

can't defend themselves it's easy for me to do any one of those I'm happy to if

if I had any way of contributing to them it would it would hurt my heart and tear

my soul down and so I've used this effectively against myself by mailing

that my check to a friend it's got to be a trusted advisor right somebody that

you actually trust who's not just gonna mail it off to be a jerk

but you can actually hand it to a friend or a co-worker somebody who will hold

you accountable to make sure you hit your goals but also somebody who will

hold you accountable so if you don't hit your goals we'll take action and you

have to know that they're gonna take action and mail that check and it's not

to be mean but they're gonna do that to hold you accountable and when you know

that somebody's gonna do something like that without a beyond a shadow of a

doubt whether it be a coach that you're working with or somebody else in your

life then you're gonna take action you're gonna take dramatic action each

and every day another option is by making a social

declaration and what this could be is before-and-after photos I use this a lot

with weight loss I say take a picture of me right now in your underwear right and

so I ask them to take a picture of it and usually this is somebody that's 40

plus pounds overweight they don't feel good about themselves so this is a hard

thing and again my clients are business owners so they have a lot of pride in

their business but maybe their physical

appearances is slipped a little bit do they want a picture going out of them in

their underwear heck no so here's what we do I have them

send me the picture and again I'm a trusted advisor to them so you gotta be

careful who you're sending this to and I have them hit their goals

now same example I need you to check into the gym X numbers at X number days

a week that send me your food lock I'm gonna look over this if everything looks

good and you follow the plan that picture gets deleted now if it doesn't

I'm posting this on social media I'm tagging you and I'm tagging your friends

now most people know I own two different marketing agencies very easy for me to

get this information out quickly and I'm very very good at it and so I make sure

that they understand this but I also have a relationship with them that they

know that I would never deliberately hurt them and this is really just a

motivating factor so they trust me completely so with this now they have

skin in the game right so now you're having each and every person for me as a

coach they're actually diving deep and going towards their goals because the

motivation there is there now yes this is a little bit of a fear motivator but

this is a motivator gives you skin in the game right you can spin this around

and make it a positive impact too right you do the same thing and say hey look

$5,000 if you don't hit your goal goes to the Democratic Party but if you do

hit your goal what do we get to do in a positive reinforcement and that's the

way that I approach it that's the way you can do it too anyway just want to

give you this quick tip it's got a lot longer than I anticipated but it's about

having skin in the game and you really need to have skin on a date game to push

yourself forward because life happens and at the end of the day you give a

goal or a dream and you wake up in the morning and you're not motivated by it

by any means there's nothing like pushing you or pulling you ideally

you're being pulled towards it but sometimes we need a gentle push and this

could be just the one that works for you so if you need someone to send it to let

me know I'll be happy to be your accountability partner that's it for me

today have a fantastic day remember go over to author of your own story calm

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