Thứ Ba, 30 tháng 1, 2018

Waching daily Jan 30 2018

*Max the husky barking at nothing in the space.*

For more infomation >> Do the hustle | MEME [READ THE DESC.](Gift for my brother) - Duration: 0:43.

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Seventh Estate - A Part Of Me [MUSIC VIDEO] - Duration: 4:10.

If you live your life as if everything is about you

You will be left with just that

Just you

And nobody else

Sometimes the one who has been there For everyone else

Needs someone who is there for them

I need to know that when I fall

You'll still be here

Stop asking me to Trust you when

I know you don't care

When you need help I'm there for you

But you can't say the same

Look me in the eyes and tell me That you love yourself

(HEY!) Sometimes the one who has been there (HEY!) For everyone else

(HEY!)

(HEY!)

(HEY!) Needs someone who is there for them

I need to know that when I fall

You'll still be here

Stop asking me to Trust you when

I know you don't care

When you need help I'm there for you

But you can't say the same

Stop asking me to Trust you when

I know you don't care

When you need help I'm there for you

But you can't say

Stop asking me to Trust you when

I know you don't care

When you need help I'm there for you

But you can't say the same

I'm leaving this Not coming back

I know you don't care

A part of me

Still hopes you do

Good bye, my friend

My friend

For more infomation >> Seventh Estate - A Part Of Me [MUSIC VIDEO] - Duration: 4:10.

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Secretly Flew 5,000 Miles to Propose! | BEST PROPOSAL! - Duration: 3:32.

For more infomation >> Secretly Flew 5,000 Miles to Propose! | BEST PROPOSAL! - Duration: 3:32.

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What is a good leader - Duration: 6:16.

Hi, everyone.

It's Bill at BillBenoist.com.

I have a question for you.

What do you believe makes a good leader?

In this video, I'm going to share with you what 75,000 individuals across the globe have

said to this question, so stay tuned.

When I decided to go back to school and get my master's degree, I was debating as to whether

I wanted to do an MBA program or if I wanted to get my master's in management, and ultimately

what I selected was a master's in leadership.

The reason why I selected leadership was, number one, it was a very cutting edge program.

There wasn't a lot of schools out there that were offering degrees in leadership, but more

so I was really kind of fascinated with the subject.

I was always leading management and leadership books, and I always kind of wondered what

it was that gave the privilege to those authors that called themselves subject matter experts

on leadership.

I had taken leadership classes in undergraduate program for my management degree, and these

were all what I would say Leadership 101 classes.

I was curious what was being taught in Leadership 201.

I remember the first class in the leadership program, the first question that was asked,

what is it that makes a good leader?

I think there was probably just as many answers to that question as there were students in

the class, but there is actually a consensus out there as to what makes a good leader.

That consensus was founded by these two academics, a guy named Jim Kouzes and another one named

Barry Posner.

Now, Kouzes and Posner, they wrote a book called The Leadership Challenge, and if you

get a change, definitely read this book.

It's fascinating.

But what Kouzes and Posner did is they surveyed some 75,000 business and government executives

across the globe, not just the U.S. but across the globe, and what they asked as an open-ended

question, what do you believe are the most admirable traits and values of a leader?

What they came back with was 255 characteristics.

It's just almost like what I was saying with the class that I took, just as many answers.

255 different characteristics as to what individuals were what they saw as admirable characteristics

and values in a leader.

However, upon close analysis they were actually able to take those 255 and combine them down

to 20.

Now they have 20 top characteristics.

Still quite a bit, but what I want to share with you is what the top four were.

The top four characteristics and values that most people, the vast majority of individuals

believe they want to see in a leader.

Number one, honesty.

Number two, forward thinking.

Number three, competent in what they do, and number four, inspirational.

This is what's really cool about that study.

20 years later, Kouzes and Posner did the same thing again, and guess what?

The same results were repeated.

The same top four came out on top of everything else.

Honesty, forward thinking, competency, inspirational.

So, if you're someone who wants to be a leader, if you're honest, if you're forward thinking,

if you're competent, if you're inspirational to your team, is that going to make you a

good leader?

According to 75,000 individuals, yes, it probably would.

But do you know what I believe would make you a good leader right now?

Reading books like The Leadership Challenge.

Back when I was in corporate America, there was something that myself and three other

managers did.

We would get on the phone every Wednesday at lunch time and talk about a leadership

book that we were reading.

We did this for over ten years.

We would select a book, we would agree upon the number of chapters or the number of pages

we would be reading in a week, and then on Wednesday at 12:00 noon, we all got on the

phone for an hour and we talked about what we learned in that book.

We did this for I believe over ten years.

We've all became better leaders for doing that.

See, if you want to become a better leader, yeah, you need to be honest, you need to be

forward thinking, you need to be competent in what you're doing, you need to be inspirational

on your team, and ways to do that is to start reading books and learning how to do that.

In the notes below, I'm actually going to lost the top ten books.

I've read hundreds of them, but I'll list the top ten books that I think made the biggest

impression on me.

I hope you find those a great read, but also if you found this video informative and useful,

make sure that you subscribe to this channel as I do upload a career or leadership strategy

every Tuesday.

Thank you for stopping by, and I will see you in the next video.

For more infomation >> What is a good leader - Duration: 6:16.

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How to create a Facebook photo album 2018 - Duration: 4:09.

Hi Paul here from PRwilson Media.

Now when you upload individual photos that's all well and good but it's nice to be able

to create albums within Facebook.

And I'll show you how in this video.

Here we go.

So you are signed in and from your profile which you can click by clicking on your picture

then you can select photos.

And there's the buttons there.

So you've got the option to create album, and then you immediately are brough to your

directories to upload some pictures.

So I'll select one of these images.

I'm going to call this my Ice Cream Friday album.

Every week family tradition we have an ice cream bought by my mother-in-law.

And so add a description, optionally you can add a location.

Let's choose the city and click anywhere in the photo to tag people that are identified

in there if you want to do that.

You can either use a date from the photos or pick your own date.

And when you are happy you can click post.

So that's adding pictures.

But if you want to add photos and videos in addition to that you can either click there

or click here and once you're done you click post.

As you can see here you can also have additional people who can add content to the same album.

So you can have album contributors and specify the names of your friends.

And actually when you publish a series of photos you might want to think about maybe

making it private initially just so you can add the photos and then change it back to

be visible more once it's done.

Now as well as uploading photos you can also take existing photos already on your Facebook

and add those to your albums.

One thing to be aware of if you select photos of you is that not all of these photos will

have been taken originally and uploaded to this account.

So for example if I click on and edit this one I can see it has actually been published

by a page and I've been tagged in it and therefore it has appeared on my timeline.

So I can't add that to one of my own albums but what I can do, by selecting your photos

I know they are definitely taken and posted to this page.

Let's see - yes this one is a mobile upload.

I'll click edit and I can say move to other album and I can select to move the photo to

ice cream Friday.

So now if we look under albums here we can see the ice cream Friday one and now there

are two pictures.

And there are lots of other views you can offer.

You can have that album featured on your profile by clicking on that and anyone who visits

your profile will see it.

So that's it from me, have a play with albums upload the content organize the stuff that

you've already got in your various photos taken over time and let me know how you get

on in the comments.

I'm Paul from PRwilson Media your social media personal trainer.

And yes it is Friday, and yes I will be having a pre-Christmas icecream.

Cheers.

For more infomation >> How to create a Facebook photo album 2018 - Duration: 4:09.

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Sarah Huckabee Sanders: American People 'Sick And Tired Of Russia Fever' | TODAY - Duration: 6:15.

For more infomation >> Sarah Huckabee Sanders: American People 'Sick And Tired Of Russia Fever' | TODAY - Duration: 6:15.

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Nohwet -Bangladesh View Point, Meghalaya HD | North East India - Duration: 4:14.

We can see Bangladesh Border and Village from Nohwet Viewpoint.

It is very close to Riwai Single living root bridge.

It is about 1 hour walk from Riwai Single Living root bridge.

You can also go by car but you can pass through village and enjoy more if you climbed and walked.

Entry fees to view point is Rs 30.

Time required to see is 30 minute.

View is very nice but you won't see much of Bangladesh.

View point is about 3 small story and made up of Bamboo.

Initially it feels scary to climb because of its noise but they are safe.

Villagers will be happy to see you passing through village.

About 5-6 person can stand at a time.

For more infomation >> Nohwet -Bangladesh View Point, Meghalaya HD | North East India - Duration: 4:14.

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💙 6 IKEA Rast and Shelves Makeover Ideas 💙 - Duration: 2:51.

In this video I am going to share you

how to build a nice shelves made up from 3 IKEA

Brimnes Dressers and 5 other IKEA makeover ideas.

This is 6 IKEA Rast and Shelves makeover ideas

by your loyal list maker simphome.com.

1. Ikea Rast Hack by 2beesinapod

To have this hack, first you need to prepare

the PPG paint color.

Dark gray is one best option you can use.

You can also use the interior flat latex.

Then trim the edges of the four sides.

Paint the drawer with Mod Podge

then drill tiny holes to add the bronze castors.

2. DIY Bench with Storage Compartments

IKEA Nornas look alike

First, cut the first 1 x 12 into 2 pieces

of 4 foot for the bottom and cut it into 5 15'' pieces.

Then cut the 2 x 2 and drill the pocket holes

on every piece.

Build the eggs and paint it.

Finally, attach the H into the 4 pieces.

3. IKEA Rast Hack: Industrial Nightstand

by Serendipityrefined

First, turn the dresser upside down

then use scrap piece of 1 x 6 to fill the toe kick space.

Built the frame in 2 x 4 set 3/8 inch.

Paint it with gel paint and attach the screen

molding when it dried.

4. Patriotic Dresser Rast Hack

Start the work by making American shield

and measure it on the drawers.

You can mimic the gate by making

a corner template and route it around.

Trace the stars onto the shield.

Some paints you may need are gold, black,

red, blue, and white.

5. A nice built in shelves from 3 IKEA Brimnes Dressers

Regarding the 3 Ikea brimnes dressers,

it has frosted glass on the top.

To have it well placed with your wallpaper,

you might need to draw lines to be used as the guide.

It is also important to avoid overlaps

between your wallpaper as well as any other furnitures.

6. IKEA Moppe Hack Apothecary Cabinet

To hack it, first, you need to add plywood

for the top and base.

The size is about 13'' x 8 ½ ''.

Give the mop some legs

then continue by painting it.

Label the drawers then for the last, decoupage the top.

That's it!

Come back again next time with more home,

apartment makeover, and decorating ideas.

Like this video, comment it, or better yet

share it with everyone in your social circle.

Don't forget to press subscribe button if

this channel is new to you.

See you again later and thanks for watching.

For more infomation >> 💙 6 IKEA Rast and Shelves Makeover Ideas 💙 - Duration: 2:51.

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3 Things You May Not Know About Your Printer! - Duration: 2:17.

Today we're talking about three things you may not know about your printer.

My name is Charlie with Tech Nav, where we empower people to live their best life with technology

On Tech Tips, we do tech advice videos just like this one. So, if you're new here consider subscribing.

Printers are fairly common accessories.

Especially if you're somebody with a home office or anybody in the household goes to school.

This video is going to focus on wireless printing and some of its best features.

Most printers, made in the last few years, have wireless printing built into them.

Basically, you're gonna connect the printer to your wireless router.

That way, the only wire on your printer is gonna be the one that plugs it into the power.

You don't have to have a hooked up to a computer,

You don't have to have it hooked up to your network, or anything like that.

There are a couple obvious advantages to this. You can have your printer set up anywhere.

So if you don't have a traditional home office, you can have the printer set up somewhere less conspicuous.

And also you can print from anywhere in your house, so even if you're working in bed

You can still print right from your laptop to your printer!

Next, we'll look at printing directly from your Android or iOS device.

All major printer brands have apps on the Apple App Store and in the Google Play Store.

So if you have important documents or even pictures on your device that you want to print?

Just pull up the app and send it right through and it'll get sent to your printer.

My favorite feature that I hardly ever see anybody using is email printing.

So, basically what you can do is assign your printer its own email address,

And then whatever you email to that printer, be it just words an email or a document attached,

It'll actually print it off automatically for you, so what's the big deal? You can already wirelessly print?

Why do you need to involve email?

But, with the email printing you don't have to be connected to your home network as long as you have network access

Anywhere in the world you can get that document printed!

This is handy for those of us who might need to print that document, but will probably forget about by the time we get it home.

I hope you enjoyed the video.

So if you'd like to get some more handy Tech Tips, be sure to check back with us every Tuesday and Thursday!

For more infomation >> 3 Things You May Not Know About Your Printer! - Duration: 2:17.

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Tom Hanks to play Fred Rogers 'You Are My Friend' biopic - Duration: 2:16.

Tom Hanks to play Fred Rogers 'You Are My Friend' biopic

Veteran actor Tom Hanks has been roped in to play TV personality Fred Rogers in the biopic You Are My Friend.

The 61-year-old actor will immortalise the star of the long-running childrens TV series Mr Rogers Neighborhood on celluloid, according to The Hollywood Reporter.

Marielle Heller is attached as director, who will helm the film from a screenplay by Micah Fitzerman-Blue and Noah Harpster.

The movie is inspired by a real-life friendship between Rogers and award-winning journalist Tom Junod, who sees a change in his perspective on life after he begrudgingly accepts an assignment to write a profile piece on the TV icon.

The film goes into production in September.

Documentary Wont You Be My Neighbor?, with Rogers as the subject, premiered at the Sundance Film Festival this year.

For more infomation >> Tom Hanks to play Fred Rogers 'You Are My Friend' biopic - Duration: 2:16.

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Jason Aldean: You Make It Easy - Duration: 3:39.

For more infomation >> Jason Aldean: You Make It Easy - Duration: 3:39.

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English to Bangla Vocabulay with bangla meaning|Technique of making English words with meaning - Duration: 5:28.

For more infomation >> English to Bangla Vocabulay with bangla meaning|Technique of making English words with meaning - Duration: 5:28.

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Will Your iPhone or iPad Wreck Your Kids Hearing? - Digital Parenting Minute [Ep 17] - Duration: 1:43.

- Now, while we usually think

of emotional and mental dangers associated

with using digital devices,

there can also be real physical damage

to your child's hearing.

Thankfully, the restrictions feature in iOS

also provides a way for us to limit the volume

at which your child can listen to audio.

So let's dive into it.

(energetic, percussive music)

- [Instructor] iOS allows you to set the maximum volume

for the device.

To access this feature,

you will need to go to the Settings app.

From this app, scroll down until you see Music.

From this option, look for the Volume Limit option.

From here, you can set the maximum volume for the device.

The next step in this process is to make sure

that your child can't change this setting.

We will do this with the Restrictions feature

that we've covered in previous episodes.

From within this page in the Settings app,

go back to the General List.

Next, select Restrictions.

You'll need to press the Enable Restrictions button

if you haven't enabled it yet.

Once you do, you'll need to set a passcode.

This passcode will be used to either edit

or disable the restrictions on this device.

Once you have Restrictions enabled, scroll to the bottom

and you will see an option called Volume Limit.

From here, you can specify whether your child can change

the volume limit.

Select Don't Allow Changes.

After setting this, the volume limit will be locked

to its current setting.

With this setting in place,

you can make sure that the maximum volume that you set

won't be exceeded when your child is listening

to the iOS device.

(energetic, percussive music)

For more infomation >> Will Your iPhone or iPad Wreck Your Kids Hearing? - Digital Parenting Minute [Ep 17] - Duration: 1:43.

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DAY TRIP | MACAO VS LAS VEGAS | THE VENETIAN CASINO - Duration: 6:36.

ladies and gentlemen

we will soon be arriving at

Macau Outer Harbour Ferry Terminal.

Where are you from?

Ukraine.

Dobry den.

Dobry den.

We're in Macau already.

We need to buy visa first.

Thank you.

We are already in the shuttle.

In Macau there are

a lot of casinos and hotels.

That's why they suggest to travelers

free shuttles to their

hotels and casinos.

We are already in one of them

and we are going to The Venetian.

Welcome to luxury life.

Everything is sparkling.

So bright.

This is the place where

people spend all their money.

There's already casino,

but we want to go to cannels first.

The feeling's like we are outside.

Look at this sky.

It looks so natural.

so right now we are on

the food street inside the hotel.

and as usual a lot of people.

It doesn't matter are we still in China or not,

people are eating everywhere and all day long.

Right now we're going to the cannels,

where you can have a ride.

souvenirs

Cannot?

The seller said that

I cannot record there.

The funniest arcade here, in Venetian hotel,

is , of course, having a ride in gondola.

Someone is coming.

And also I like that girls,

that are working here,

are from different countries.

Some of them are from Italy,

Some of them are from Ukraine,

Some of them are from Russia.

Another one is from Portugal.

Like international cast.

And all of them have really beautiful voices.

So I want to tell you one story.

We were waiting for our gondola

and met one person.

After some conversation we understood

that we are from the same city.

I've never thought, that

I can meet a person from the same city

so far away

Yeah.

It was really interesting.

Where are you from?

Ukraine.

Dobry den.

Dobry den.

I like that people here are very

very friendly.

Really!

Max, what are you waiting for?

Food, money, casino.

What's you name?

Valeri.

Valeria, nice to meet you.

Me too.

Stabilizer is so heavy.

Moving on.

I'm still in love with this sky.

So natural.

I like that

people enjoy their job.

Just look at it.

The casino is there, so

we are going downstairs.

But the recording is not allowed.

That's why we'll tell you our emotions and feelings after.

We've just went from casino,

and today is not our day.

Not a lucky day for us.

And right now we are

in the very beautiful hall

and the floor here is really gorgeous,

and has 3D effect.

So it looks amazing.

The hall is very beautiful.

The spirit of Christmas is still here.

Holly Molly, look at it!

OMG

Wow!

I have never been to Las Vegas.

But I think Macau is a great city to visit.

and with him I'm living.

And now we are in Paris, already.

Wow!

And I'm still impressed with

all this luxury stuff.

All my emotions I can explain only in one word:

Wow, wow and again WOW.

Someone wants to come back.

A lot of coins there.

Max is also looking for it.

For more infomation >> DAY TRIP | MACAO VS LAS VEGAS | THE VENETIAN CASINO - Duration: 6:36.

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How to Get Rid of Vaginal Hair the Natural Way - Duration: 1:33.

How to Get Rid of Body Hair the Natural Way

Raw Papaya

Papaya is so much more than just a tropical fruit! It's packed with vitamins and minerals, as well as a specific enzyme called papain.

The best thing about papaya is that it's highly nourishing for your skin, and it can be applied even to those with highly sensitive skin.

Papaya Remedy #1:

For this remedy, you will need:

Raw papaya

Raw turmeric root.

Using a knife, peel and chop the papaya into small cubes. Use a fork to mash the cubes into a thick, juicy papaya pulp.

Grate a knuckle-sized piece of raw turmeric root using the smallest holes.

This will give you zest-sized pieces, which you can mix into the papaya pulp.

Mix the pulp well to ensure the turmeric is properly absorbed, and apply the paste to the body parts with unwanted hair.

Gently massage the pulp into your skin, and let it sit for up to 20 minutes.

Once the time has passed, rinse the pulp from your skin with warm water.

There may be a bit of yellowing of your skin (the result of the turmeric), but it will fade in a few days.

This is a remedy to repeat once or twice a week. Once the body hair has lightened, you can shave/wax.

For more infomation >> How to Get Rid of Vaginal Hair the Natural Way - Duration: 1:33.

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Does God expect you to be perfect? - Duration: 2:54.

Hello. This is Darla Colinet and I'm with godstransforminggrace.com. How

many of you have experienced the sharp cutting words of someone who is

highlighting a fault they see in you. The process of projecting their

preferences on you is one of the key tools an abusive person uses. At first

their comments will seem like suggestions for you to change your hair

color or the clothes you wear and even to lose weight. However, over time these

comments will turn hurtful harsh and demanding. They will also include the

words "If you would just". For example, they would say if you would just lose

weight you would be more beautiful. If you would wear different clothes then

people wouldn't look at you that way. When people including your husband

demand you to fix something about yourself they perceive is wrong they're

not following God's truth, His love or His will for you. God didn't make a

mistake when He created you in your uniqueness. In fact, He tells us as we

walk with Him in Romans 12:2 that: "We are not to conform any longer to the pattern

of this world but be transformed by the renewing of our mind. Then we will be

able to test and approve what God's will is, His good pleasing and perfect will." in

Romans 12:2. If God doesn't demand that you be perfect on this earth then it's

not right for your husband or anyone else in your life to demand that of you

including yourself. You alone have the power to choose who you believe as your

truth about your value and how God sees you. Will you believe God and the example

of Jesus in His love on this earth or will you believe your hurtful imperfect

husband and his words. Don't get caught in the spin cycle of

confusion and doubt and devaluing yourself because of the words your

husband says or anybody else on this world. God loves you just as you are. In

fact, He just wants a relationship with you and your willingness to come to Him.

So don't be caught in trying to be perfect. Just be yourself. To understand

other ways that you have been deceived in your life you can download a free

handout called "Overcoming Your Anxiety, Fear and Powerlessness in Your Hurtful

Marriage." You can find this at godstransforminggrace.com. I look forward

to seeing you on Thursday.

For more infomation >> Does God expect you to be perfect? - Duration: 2:54.

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Midwest Aftermarket News: The 2018 Detroit Auto Show - Duration: 4:08.

Hey I am Kyle and I'm Veronica and we're back with another edition of Midwest

Aftermarket News

Ooh today we're gonna be covering some huge stories talking about all of the

major truck announcements coming out of the Detroit Auto Show specifically

Ford's relaunch of the Ranger line, the 2019 Chevy Silverado and her brand new

dynamic fuel management

very very controversial there and the new 2019 Ram

1500 with an optional hybrid engine what did I stutter I think not

The first American hybrid truck coming soon to a dealership near you

but first the 2019 Ford Ranger Ford decided to breathe life back into its

Ford Ranger series and whereas the other competitors in the midsize truck market

offer a variety of engine options Ford decide to keep it simple with only one

engine option straight out of there Mustang muscle car a 2.3 liter EcoBoost

turbo 4-cylinder paired with a 10 speed automatic Ford is marketing their

Ranger at weekend warriors of the newer generation those who live in and work in

urban areas but need a lighter pickup truck to hit the trails on the weekends

Meanwhile GM is making waves after president Reuss announced the company's new

mixed materials strategy would allow their 2019 Chevy Silverado to drop 450

pounds in weight while keeping an all steel truck bed Reuss claims that a

lighter powertrain coupled with composite material parts and aluminum

body panels allowed for the weight reduction which is projected to increase

the Silverado's fuel economy but perhaps the more controversial announcement for

aftermarket enthusiasts though is the launch of three new v8 engines with what

Chevy is calling their dynamic fuel management system

now this DFM for short will have the capacity to shut down one to seven

cylinders in order to increase miles per gallon. Get ready because you're gonna

need a new performance programmer or throttle response system to bypass this

DFM oh yeah well saving the biggest news for last Dodge announced the first ever

hybrid truck engine for its 2009 Ram 1500 this 48 volt system whatever

that means is actually a combination of electric motors and a standard gas

guzzling v6 or v8 coined as a mild hybrid the truck cannot run on it's

electric components alone the e-torque system effectively subsidizes the actual

engine adding a bit of torque and increasing fuel economy by enabling a

fuel saving stop start feature so if you've ever been in a hybrid car and had

it's engine just stopped running while you're in traffic then you know exactly

how this feature will go down the big question for truck buyers will be if

this trade-off is worth the savings at the pump the 2019 Ram 1500 has also shed

around 200 pounds this year and it's sporting a more aerodynamic front end all in

the name of improved miles per gallon that's all for today's episode of

Midwest aftermarket news we want to know what you think are you looking forward

to the 2019 Ford Ranger what do you think of the Chevy's new v8 engines are

you ready for some hybrid trucks let us know what you think in the comments

below and while you're down there rooting around in those sweet sticky

comments if there's a story you would like us to cover let us know this has

been another edition of Midwest aftermarket news thanks for watching

For more infomation >> Midwest Aftermarket News: The 2018 Detroit Auto Show - Duration: 4:08.

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DAY 19 OF MY JUICE FAST WEIGHT LOSS HACK HOW TO-MY WEIGHT LOSS JOURNEY - Duration: 4:47.

hey guys today is day 19 of my juice fast and yes I'm still on my juice I was

looking at my collarbone here and I'm starting to see the bone feel it see it

everything is getting so much lighter I just can't believe that I found a

regimen for weight loss that I can do that will give me tons of energy and

also clarity and lose weight I'm so proud of myself that I'm still on this

juice fast it doesn't make any sense to stop and to I lose all the weight

because I don't want to keep going back and forth with this weight loss journey

it's been a struggle because I had a

fast but I also just want to tell you a hack a weight-loss hack really quickly

today is day 19 yes I'm still on the juice fast but let's get into the hack

but before I get into the hack please subscribe to the channel I'm doing a 1k

giveaway and I'm going to be giving away a gift card in order to qualify for the

giveaway you must subscribe to the channel and leave a comment please do

not leave a comment that you subscribe to my channel and you would like me to

subscribe back you will be disqualified I'm doing this giveaway because I want

people to subscribe to my channel who are going to support my journey and like

my content I don't want to do something so because I don't want to be subbed to

someone who I might not even look at their content or not interested in

so with that all being said the hack it is if you start a juice fast what I've

noticed if you want to know say today is Monday which it is if you want to get a

reading of what your weight your weigh-in is gonna be for Tuesday what

you do is on Monday morning which is today weigh yourself at the same time

each morning which I do at 6 o'clock write down that number for what you lost

so if it stayed the same usually on the juice bath

you don't really gain weight you might just stay the same weight if you know

you know if you don't lose weight for that day and then after that you do a

salt water flush the salt water flush takes between 20 minutes to an hour to

activate then it might take an hour for your system to be flushed out then you

wait from 2 to 6 hours before you eat anything if you don't see the numbers

move lesser than what you waited at 6 o'clock then you wait up into the six

hour period once that six hour gets there so from 6

to 12 you do the job salt water flush at 6 and at 12 you weigh yourself you don't

eat anything into 12 when you get back on the scale after it eliminates all the

toxins and all that out of your system by 6 hours later that number usually is

going to be the number that's going to show up or close to it on the scale the

next day so you can basically prepare yourself for eating or drinking whatever

you're doing as a regimen to lose weight you can prepare yourself today for

losing even more weight tomorrow ok so you might have to eat a little

but lesson you see that after the flush the number that you were looking for is

not gonna make it for Tuesday so try it out leave it in the comment section if

it works for you but yes that is a weight loss hack and I use it and I live

by it and it gives me an idea of my weight for the following day way before

it gets here and it usually is correct or close to it so with that all being

said subscribe to the channel share like this video make it a favorite and today

is day 19 now going trough

For more infomation >> DAY 19 OF MY JUICE FAST WEIGHT LOSS HACK HOW TO-MY WEIGHT LOSS JOURNEY - Duration: 4:47.

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DIY: MINIATURE 3D PAPER FLOWER POT | EMMA DIY #20 - Duration: 2:22.

DIY: MINIATURE 3D PAPER FLOWER POT | EMMA DIY #20

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