Thứ Tư, 31 tháng 1, 2018

Waching daily Jan 31 2018

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For more infomation >> Upwork Profile Review | How to 100% Complete My Upwork Profile | Create Approved Upwork Profile 2018 - Duration: 10:41.

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Mark Salling, 'Glee' actor, Everything You Need to Know? - Duration: 2:04.

Actor Mark Salling, best known for his role as Noah "Puck" Puckerman on Fox's musical

comedy-drama "Glee," has died, according to his attorney.

He was 35.

"I can confirm that Mark Salling passed away early this morning," attorney Michael Proctor

said in a statement to CNN.

"Mark was a gentle and loving person, a person of great creativity, who was doing his best

to atone for some serious mistakes and errors of judgment."

Los Angeles Police tell CNN they were called to investigate a report of a death in a wooded

area near Tujunga at 8:50 am local time on Tuesday morning but could not confirm any

further information.

Salling was indicted in May 2016 on charges of receiving and possessing child pornography.

He pleaded guilty to one count of possession of child pornography involving a prepubescent

minor and was scheduled for sentencing March 7.

As part of a plea agreement, Salling was expected to be sentenced to four years to seven years

in federal prison, followed by a 20-year period of supervised release and registration as

a sex offender.

'Glee' years "Glee," created by Ryan Murphy, ran on Fox

from 2009-15.

Salling came into the show with few other television or film credits to his name.

The overnight success of the high school-set musical series turned much of the original

cast into overnight sensations.

The original cast included Lea Michele, Chris Colfer, and Cory Monteith.

Montieth died of an overdose in 2013.

Salling was a regular on "Glee" for the first four seasons.

He was a recurring cast member during the last two seasons, as characters began to age

out of storylines.

"It's a painful loss, again," director Paris Barclay, who worked on "Glee," wrote on Twitter,

accompanied by a picture of himself with Monteith and Salling.

"Two young actors, lost too soon.

RIP #marksalling."

Salling is survived by his mother and father, and his brother.

"The Salling family appreciates the support they have been receiving and asks for their

privacy to be respected," Proctor added.

For more infomation >> Mark Salling, 'Glee' actor, Everything You Need to Know? - Duration: 2:04.

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How should you drink your coffee | All the angles - Duration: 4:32.

Coffee

a beverage that popular that it could be your name.

Spell it incorrectly though and you are off to the Green Mile.

In this episode we're gonna talk about this brown liquid that everyone is consuming.

But is it good for your health, is it bad, will it bring your girlfriend back, can it cure cancer,

who knows these things?

I do, so here are all the angles regarding coffee…

Or at least some of them.

A while ago, when I was working as a bartender, a woman walked inside and ordered one cappuccino.

Decaf, with less foamed milk, more steamed milk, of course low-fat, 3 drops of stevia, cinnamon on top.

And of course everyone laughed joyfully at her jest. She was serious!

That, my friends, is either a woman that knows exactly what she wants, or she is as stupid as a cabbage,

but because of that anorexic Teletubby, now we have the chance to have a discussion

and see the different aspects of coffee.

So, let's start with the first one, decaf.

It is safe to consume 400mg of caffeine per day, that is more or less 4 cups of coffee.

A cup of decaf coffee contains approximately 3 mg of caffeine.

But unless you are caffeine intolerant maybe you should go for the real deal,

because caffeine is one of the healthiest substances out there.

And though in both normal and decaf coffee you get almost the same amount of antioxidants and nutrients,

by removing the caffeine you miss on some of the beneficial aspects of it.

Only with normal coffee can you have your mood and reaction time improved,

an increase in metabolic rate and fat burning, an enhanced athletic performance and a reduced risk of end-stage liver damage.

As you might have noticed there is nothing about studying in this charts,

and that is because caffeine makes memorizing tasks much more difficult.

Caffeine is very good for exercising but if you want to study, then maybe you should go for sugar,

because sugar is the food of the brain.

Which brings us to the next subject, should you drink your coffee with sugar,

or with saccharine or stevia?

So here is a funny thing

Yes it's true, stevia and saccharine have more or less 0 calories, but, they actually make you fatter.

And that is because of the way the body works, immediately when you taste something sweet,

you'll start producing insulin. But there is no sugar inside of you.

So, your body will have to create that sugar for you.

And how will it do that?

By breaking down parts of the food that it wouldn't normally break down.

DO you know what happens to all that food?

IT IS TURNED INTO FAT.

So unless you are diabetic, maybe you shouldn't put too much thought to it,

the same things goes for the milk, low-fat, whole-fat….

You can not base your diet around coffee.

But all this time we are talking about cups, so what is a cup of coffee?

Is it the mug that you have inside your house,

is it the thing that Harry Potter gets every time he wins the Quidditch thingy thingy,

or is it the SI official breasts size measurement unit?

Unfortunately, we are not living in this ideal world that you can just go to a girl and say

"Hey, can I have your bra, I want to see how much caffeine this cup has".

Here are a few numbers.

Though many factors affect the caffeine content of coffee, such as the type of coffee beans and the roasting,

we can safely assume that 1 cup of espresso contains about 60 mg of caffeine.

Double the amount for a double espresso, and since cappuccinos, Americanos, lattes and the rest

are practically espressos with varying types and amounts of milk,

the same numbers apply to them.

The amount of caffeine in a cup of instant coffee ranges between 30 to 90 mg.

Usually commercial brands are more caffeinated than normal, so, for example,

a Starbucks espresso shot contains 75 mg of caffeine and their brewed coffee starts with 180 mg of caffeine at short size,

ranging up to 415 mg at venti size.

Those were some of the angles concerning coffee,

subscribe to Tomi channel so you will not be missing the next "All the angles" and follow me on Instagram and Facebook.

Nothing is beneficial in extreme portions, so coffee like the rest, should be consumed responsibly.

I wish there was something magnificent about it, like that it can cure Alzheimer and actually,

there are some studies that support this but most of those studies are speculations and there are not really proven.

Take it easy.

Make the coffee the way you like it and listen to your body,

because your body will tell you if you need a little bit more, a little bit less.

Enjoy the small things in life and though coffee can not bring your ex-girlfriend back,

you can always accidently spill a little bit of coffee, you know, on the pants of her new boyfriend,

just before prom night.

And now that you have some facts it is up to you to think and decide for yourself.

For more infomation >> How should you drink your coffee | All the angles - Duration: 4:32.

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Asking the RIGHT QUESTION to get RIGHT ANSWERS – Tips to Improve your communication skills - Duration: 10:28.

For more infomation >> Asking the RIGHT QUESTION to get RIGHT ANSWERS – Tips to Improve your communication skills - Duration: 10:28.

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Electrical magic | You won't believe your eyes - Duration: 1:34.

Hello Friends welcome in techbook.

So I am going to show you electrical magic

so please watch the complete video

We perform this experiment under the supervision of experience technician.

so please do not try this at home

it might be dangerous for you.

we use 230v AC supply in this experiment

Through wire

so friends i know that all of you may have question

how the electricity flow from the body

but still he doesn't fill the shock.

so i will answer this question in the next video.

so do watch my next video

to understand what the science behind in it.

If you like this video

please like, share and subscribe my channel

thanks for watching guys.

For more infomation >> Electrical magic | You won't believe your eyes - Duration: 1:34.

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[정응콩] Steven Univers OST - Stronger than you - Duration: 7:50.

For more infomation >> [정응콩] Steven Univers OST - Stronger than you - Duration: 7:50.

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How to draw a WALLET - Duration: 3:52.

How to draw a WALLET

For more infomation >> How to draw a WALLET - Duration: 3:52.

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New Mom Tips for Breastfeeding - Duration: 8:28.

I never thought that I would be the person talking about breastfeeding to so

many people but I am that mom now. I want to share my tips and I

want you to be successful at breastfeeding. Shawn here. If you are new

welcome to prayerlights. I would love for you to consider hitting that subscribe

button down below and ringing that little bell to get notifications of when

I post on Tuesdays and Wednesdays. today's video is on my 10 breastfeeding

tips. Tip number one is a comfy rocker. This is an absolute must.

I have tried breastfeeding sitting in the bed and I just cannot get

comfortable with numerous amounts of pillows behind me so just invest in a

good rocker. We actually have two rockers this go-round.

The nursery is on the second floor so I needed a rocker on both floors. I

will put a link to the two rockers that we have down below. you might be watching some

footage right now of me and baby girl in the rocker that we have in the nursery

which came from Target. Tip number two is a very large bottle of water like this

fancy cup that I have from Mcallister's. it doesn't matter what cup you use just

get a really large one and keep it right beside your rocker because you are going

to be insanely thirsty. It's like you put the baby to the breast and suddenly you

haven't had anything to drink in a month. Instant thirst. Having a lot of water and

keeping hydrated is not only good for your milk supply, but trust me here,

you're going to need this. Tip number three is a good nipple butter.

Here is the nipple butter that I enjoyed and I swear by it. This is the Bella B

nipple butter and it is all natural, plant-based healing and protection ,soft

and easy to apply. You don't need to wipe off. I wish that I had this in the

hospital. For some reason I was thinking: oh my milk doesn't come in while I'm in

the hospital after baby is just born. I don't need a nipple butter. yes,

yes you do because your baby is still trying- you're attempting breastfeeding

there's no milk supply hasn't come in yet so there's no lubrication and

you're definitely going to need this. Number four is a good aloe moisturizing

gel. I really like this one because it's 98% aloe. This is the Jason's brand.

I'll post a link to this as well as anything else I talked about in the

description box down below. This is just good for moisturizing not your

nipples but the rest of your breasts.

Weird things happen. itchiness happens.

this helps with itchiness and moisturizing and cooling. then when

your baby starts getting some nails and they start digging in and scratching. my

baby girl likes to scratch as she is drinking. aloe is good at healing. so

trust me on this one. Tip number five patience and persistence.

so breastfeeding is hard and it doesn't come natural to everybody. With my son,

like I said, I only lasted five weeks. I just could not get the hang of it. With

baby girl I feel like it came easier maybe. Or maybe that I was just so

persistent I was determined I was going to last a minimum of six months and we

are on almost on month five. Things are so much better but it was so difficult in

the beginning. I just had to keep telling myself look this is what I want

to do so I'm going to stick with it. I had patience and I persisted. I

kept trying and kept at it even though we failed so many times. The latch was hard

to get down. The sleep deprivation of constantly having to feed a child, a baby

and not getting a break like you do with bottle feeding where someone else can

feed your baby. I have the opposite problem and I did a whole video on how

my baby now refuses to take a bottle from anyone. but I have a video on that

so I will post a link somewhere up here if you want to go and hear that story.

But just be patient and be persistent and if breastfeeding isn't for you

that's okay too. My first son he was mostly formula-fed.

He is 10 and has turned out perfectly fine so whichever way you choose that is

up to you. Tip number six: attend a lactation

support group at your local hospital. there should be one. I did not know that

this existed and probably would have been too embarrassed to attend. it was my

first time in my 20s because I was a lot more private but for my second child I

am NOT as worried or concerned about breastfeeding in public as weird as that

sounds to me because I'm a very private person.

You need a lactation support group. It is the best thing. I can't recommend it enough.

Just to breastfeed your babies and ask questions with other moms in a secure

private location in the hospital with a lactation consultant who anytime you

have a question you can ask her. Tip number seven: use a pillow. you don't

necessarily need a Boppy. I had a Boppy with my first son, my first

child, my son and I absolutely loved it. As a new mom I felt like I needed that

security around my waist. With baby girl I used the Boppy when she was a newborn

just to get her to be able to put her on it and get her closer to my breast that

was very helpful. Now I just use a regular pillow and that works just as

fine. Really it just helps get rid of that space between your lap and

your breasts. so depending on the distance between those two is what kind

of a pillow you would need. Number eight: a foot stool is a must. When you get

your rocking chair make sure that you have a foot stool that goes with it

because your comfort level just increases by ten percent when you're

able to put your feet up. Tip number nine: keep ear buds and a snack by

your rocker. Trust me. On top of being thirsty you are

going to be hungry because your little one is like a vampire sucking the life

out of you. I'm not trying to be mean saying that but that's

what it's like. You're going to be so hungry and so thirsty so I like to keep

by my rocker granola bars those are really good like high protein.

I love those and then also you're going to need your earbuds. For some reason I

hadn't been doing this and just recently discovered I need my earbuds because I

was just watching videos on my phone while breastfeeding her and now she's

more aware. so she notices the phone a lot more. so get you some earbuds.

Number ten: easy access camis or sports bras. Nursing

sports bras specifically. I don't feel like you need a whole lot of Nursing

wear that's specifically for nursing moms but definitely highly recommend

getting a nursing cami. I have four I think because I just wear them every

single day. It's so much easier to just be able to clip an unclip. If you

are larger chested, I've heard, that you need the sports bras. To

be honest with you guys I'm just using the camis and it's the best thing ever. I

don't know if I'll ever be able to go back to a regular bra. I am normally

small chested so I've been told that small chested girls can do the t-shirt

method. Here's the t-shirt method: you just have your shirt or a t-shirt

with a cami underneath and that is all that you need. You can lift up your

shirt and have your clipdown cami underneath and then your baby's face

is kind of hidden because the t-shirt falls over their face just a

little bit. They can still breathe and everything but everything is still

hidden sp you're not popping out or anything or showing the world too much.

it's the best thing ever. Now I've been told that larger chested

women cannot do this and so need a sports bra. Just make sure it's comfy.

Whatever you're doing be comfy. Thanks so much for watching today's video you guys

on my 10 breastfeeding tips. I post new content every week Tuesdays and

Wednesdays. I will see you guys in my next video.

thanks for watching! bye! TMI!

For more infomation >> New Mom Tips for Breastfeeding - Duration: 8:28.

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I'm not just a mom; I'm a writer, too (Writer Wednesday) - Duration: 14:08.

I'm not just a mom. I'm a writer, too

Hey honey hey trainwreck, how are you today? I'm the glorious trainwreck mom if this is your first time here welcome aboard train wreck

I'm so glad you're here today

Don't forget to get your ticket punched by hitting that subscribe button

So you get to see all the trainwreck goodness this channel is a safe space for all train wrecks except here

We don't give you a puppy in a latte will give you sarcasm and humor

If you didn't know I'm a writer. I had a blog. I have a couple of books

I have yeah, I got all sorts of stuff plus

I'm pretty pretty cool to follow on like Facebook hub pages Twitter Instagram. You know all those things

so I thought I would let you know a little bit about me as a writer because it's

Wednesday so why not start doing a writer Wednesday because

That's a thing, I guess

So you might be asking what type of writing do you do?

all sorts I read books and I have a blog and the blog is on hub pages and my books are on Amazon so

Yeah, I guess that's the intro

Yeah, I write posts, and I write tweets does that count

probably

For the genre

topics kind of thing

I

Do humor I do?

inspiration motivation a little bit of frustration

Like I write about mom life. Yeah, I read about the stuff. That's

Pertinent in my life, but coming up, and we've released a date. I'm not telling you yet, though

Coming up soon

We are going to be launching my first fiction book

Mr.. Christmas, so I'm super excited because it's my first fiction, and it's the first time I've like

Tried anything that wasn't like humor based, or it's kind of a thriller

So I'm really excited about that so

How long have I been writing for um well honestly for as long as I can remember I

know

I

I

Started when I was about eight

And I remember you know all my favourite things were like

Halloween when we were supposed to write a scary story we had like a prompt and stuff like that

Christmas when we were you know what did you do on your Christmas break?

What did you get that kind of thing those are always my favorite things? I was the term paper

Queen in high school I was writing papers for other kids

For money, but you know we're not gonna talk about that, but yeah, I was writing papers. I loved just writing and

Just doing that kind of thing I loved anything that took us outside of the box

You know we had to write a poem

based on

Hamlet, I think it was

Yeah, it was just I I loved everything so yeah, I've been writing for as long as I can remember

I am published. I am a published writer

I have three really don't count one cuz I kind of jumped the gun on

I got really excited about the whole I'm a published author thing yeah, and I really didn't think things out, too

Well, so I jumped the gun and posted something really you know published wrote something really goofy, and I was just like oh

You know everyone's got that member of the family and that one will be mine

but the other two are

Those are my book babies my third one like I said is coming out and that's my other book baby, and I'm really very excited

What was the first story I ever wrote the first story I ever wrote was actually kind of a retelling of

Stephen King's it

my mother was reading it at the time and just come out so I was pretty young and I

Retold the story and actually wrote the story out. I ella straighted a little book and

Stapled it and everything and it was really really cute

I remember that as cute as a story about a clown that eats children could ever be because clowns are terrible

Clowns are terrifying, and oh my god. That's that that book and

That was just terrible uh

Why do I write I write?

For my own sanity now

Before I wrote because I thought it was a way to express myself and to be creative

And it's a way for me to get all those feelings that are trapped inside in the air

Because you know teenage angst and melodrama and all that nonsense, but now I write mainly

for

Kind of like this channel so that other people can sit and see

That whatever they're going through whether it's kids who don't flush the toilet or

Laundry that's three miles high on their couch, or you know just

Just being done with it all you know just wanting that five minutes in the bathroom to yourself to eat that chocolate bar

without your door winding up looking like a scene out of The Walking Dead with hands reaching through trying to get to mommy I

Get it, and that's why I write because of what other people understand that they're going through it, too

You know I've written a couple blogs about

depression and anxiety and mental illness in general

You know I thought that was important my first book is about domestic violence and surviving that a specifically narcissistic abuse

so you know those were written to

help people

Understand you know you're not alone

There's someone else out there who gets it

We understand and it's when you get that idea of you're not the only one dealing with it because it can be

Isolating because nobody talks about these things, and yet everyone's talking about these things. It's really weird

You know when nobody talks about it, then you feel like there's something wrong with you

And I'm here to help people realize it's not you babe. We got you. It's okay

How do you find the time to write okay? So I totally wake up at five in the morning and

I've been known to

Stay up until

10 or 11 o'clock

Because I'll go tuck my son in at 9:00, and I'll have my laptop with me

And I'll just write so yeah five o'clock in the morning. I'm up on

Mondays Wednesdays and Fridays

I actually fixed the videos and like add the descriptions and everything like that and then six o'clock

I write on Tuesdays and Thursdays, I write and it's either my blog that I'm writing or

Working on my book editing my book

Kind of thing so that's that's when I write it the most is in the morning

before any member of my family wakes up and that doesn't always work because

My son has a sixth sense for knowing when I'm out of bed and will come tearing through my house

Like something was caught on fire and runs through to try to find me so sometimes

I don't always get as much writing as I want done, but you know we try

When and where are the best time to write for me

the best time is in the morning because I don't have a whole lot clogging up the brain so I

Don't usually have a whole lot clogging up the brain to start with but I tried to write at work a couple times

I've got in trouble for that because I was writing during that time and that's a no-no

Because I yeah I had my laptop

And I just I was going I was I was writing

But now I carry a notebook and

But no I write, I mean the best place for me to write is probably my couch or my bed

In the morning or at night when I'm putting my son to bed, but for the most part. I'm gonna write

Wherever I am I'm gonna write when I can because that's how I am

I mean I'm always gonna write in the morning. I'm always gonna write an evening, but I always will find time

nap time lunch time

Yeah, I'm going to write then I

Will write I'm like green eggs and ham you know you know, Sam. I am Ron. I will write in a box

I will write with a fox. You know I will write them in a car here are books here are books here. They are

That's the worst thing

Okay now we see why poetry is not my thing right on

Favorite food, or a drink while writing head

Yes Seeing me talk about coffee coffee is life Coffee makes for the word

Making and then the word making mix for the sentence making and sentences make scenes and scenes make chapters and chapters make books and hopefully

Books make me rich. No. I'm just playing

I'm doing wrong. I'd love to make an income where I could stay home and write

But it's not really why I do it I write because I've got something to say and I'm gonna make everyone hear it

Whether you want to or not. That's why I have a blog books and

this channel and

Yeah at a podcast and eventually I'm gonna have t-shirts so you're gonna see this on people's chest

That sounded weird

Wow

Maybe on a coffee mug would be better

Writing playlists, I've heard a lot of authors

Have a writing playlist

and they have certain songs they listen to what it's a fight scene and they have certain songs they listen to

When it's a love scene, or you know all these different types, and I'm over here like dude if I could just get it quiet

Then I'm chill because I have enough when I'm writing

I hear everything that's going on

I hear the music in the background like with my story right now mr. Christmas

I'd listened to a lot of Bing Crosby when it was not Christmas. I'm not proud of it

It's a thing

But I also listen to a lot of

funeral type music

Which is not healthy for someone with chronic depression?

and anxiety I because it is a very emotionally charged book I

found myself having to step away often and

isolate myself from sound and people

Because it would get me so charged up

And I would either be bawling my eyes out or super mad and yet one of my favorite resources

for getting the brain juice going

Ambient mixer, it's an app

It's also a website

and if you've got like an ambience kind of thing like

A lot of my story takes place in a funeral home a lot of my plate

of it takes place and

Christmas type

Setting so I wanted to be able to hear

Because I don't have a whole lot experience living in a funeral home guys come on. I'm sorry

Not really my deal, but one of the sounds

I picked up on was the sound of a freezer and that was from that and that

Helped me like get into the actual scene so I could look around inside my head and see

What am I looking at what am I hearing and how do I translate that onto my paper?

So that's more my writing playlist. It's just the ambient

sounds as

opposed to music

So yeah, that's that's everything so that's me as a writer so far

I might do some more of these so you guys can get to know me as a as a writer a little bit more I

Am looking forward to doing a cover reveal. Maybe some character sketches

Maybe even a book giveaway the closer we get so you know we'll have to see what happens, but Mr

Christmas is coming. I'm very excited for it

I hope you're excited too because I've been getting really great feedback from it, and I'm super excited

So that's all I've got for today train wrecks like I said if this is your first time here welcome aboard trainer

I'm glad to have you here today

Don't forget to get your ticket punched by it and that subscribe button and I really want you to

Because you know you want to see let's try that your goodness on a

regular basis my books platitudes of gratitude and all your fault are available on Amazon and

paperback and ebook

Yep, available right now actually so there's that you can follow me on HubPages

Instagram Facebook and Twitter

That's all I've got for today trainwreck so all aboard

For more infomation >> I'm not just a mom; I'm a writer, too (Writer Wednesday) - Duration: 14:08.

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How to make RUBBER EGG | Science EXPERIMENT - Duration: 2:08.

For more infomation >> How to make RUBBER EGG | Science EXPERIMENT - Duration: 2:08.

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What benefits do you get? Jobs at StepChange Debt Charity - Duration: 0:38.

For more infomation >> What benefits do you get? Jobs at StepChange Debt Charity - Duration: 0:38.

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You are not a follower - Duration: 2:44.

- Hi guys, this is Anne from Tango Space

and today I want to tell you

about something that is very, very, very dear to me

in the dance which is the opportunity for women

to have fun on the dance floor,

be powerful and really express themselves.

So, I believe that that's the reason why we dance,

to really have fun and be ourselves.

However, in tango it's very easy for us women

to kind of fall back into the role of follower

and I have a lot of lady students

who come to me and they ask me

how am I supposed to really express myself,

be powerful, have fun,

am I not just supposed to follow what the man

is asking me to do, to just follow

and do what he wants me to do?

How do I express myself?

So, yes, there is decorations that you can add

and things like that

but really it all comes down to something

that is much more important than that

and it's mindset and it all comes down actually

to one word and that word is follower

and that is something that is very, very important to me,

I believe we need strong women,

women on the dance floor

and off the dance floor

and really my mission with Tango Space

is to help women be really powerful

and have fun when they are dancing.

So, follower,

in Argentina we actually don't say leader and follower,

we say hombre and mujer,

man and woman

and the translation of leader and follower

is something that comes in English

from couple dancing I guess,

so it's been used in tango

because it's in a way easier

and also because it is gender neutral.

However, when you learn how to dance in Argentina

you would never be told that you lead

or that you follow.

You have the role of the man

or the role of the woman

and if you can be a woman who has the role

of the man

or a man who has the role of the woman

and the problem I believe in London

and maybe in other english-speaking countries

is that women come into their first class,

they are told that they have to follow,

that they are followers

and because of that it puts them in the mindset

of not being able to express themselves.

So there's many different ways

you can express yourself in the dance.

We can speak about that in other videos

but the first step is really to change

in your mind who you are

and really put into your mindset

that you are not a follower,

you are just a woman dancing and having fun.

So, that's it, that is my tip for today.

I hope that it helps

and if it does, please like and share the video.

Let us know if you have any comments

in the comments section below

and we look forward to seeing you next time.

Bye.

For more infomation >> You are not a follower - Duration: 2:44.

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Jon Bridgers: 5 Fast Facts You Need to Know || SML News - Duration: 8:39.

Jon Bridgers: 5 Fast Facts You Need to Know

Jon Bridgers.

Jon Bridgers, the founder of the Cajun Navy 2016 that helped flooding victims in Baton Rouge and Houston, is one of President Donald Trump's invited guests to the 2018 State of the Union Address.

Bridgers founded the Cajun Navy 2016, "as a non-profit rescue and recovery organization to respond to flooding in south Louisiana.

In 2017, the Cajun Navy set out to provide aid to those in Texas affected by Hurricane Harvey," a White House statement announcing Bridgers' SOTU attendance states.

"He and the Cajun Navy 2016 have helped thousands of people across the South, and to this day, they are helping collect resources and donations for those who lost their homes in the storms," according to The White House.

Here's what you need to know:.

Bridgers Modeled the 'Cajun Navy 2016' After Efforts to Help Hurricane Katrina Victims.

On Facebook, Bridgers identifies himself as "Founder & CEO at Cajun Navy 2016" and says he lives in, and is from, Watson, Louisiana.

 The Advocate describes the Cajun Navy as "a loosely organized flotilla of volunteer boaters who poured into New Orleans and other badly hit areas to rescue stranded residents," starting, some would argue, with Hurricane Katrina.

According to the New Yorker, Bridgers built on the Katrina experience when he created the Cajun Navy 2016 after flooding in Baton Rouge.

"Bridgers started a Facebook group called Cajun Navy 2016, after the famed all-volunteer flotilla of Louisiana boatmen and women who were credited with rescuing more than ten thousand people during Katrina," wrote the New Yorker.

"Over the next several days, Bridgers's volunteers used jon boats, motorboats, bass boats, and even canoes to rescue people from flooded homes and pluck them off rooftops.".

That was 2016, in Baton Rouge, and a year later the Cajun Navy would find itself facing an even greater need when the monstrous storm Hurricane Harvey swamped areas of Texas.

The Cajun Navy's volunteers took to boats and other vehicles to help rescue people stranded and imperiled by Hurricane Harvey, in the most recent disaster.

Some of them are Louisiana fishermen adept at navigating flood waters, according to the Advocate, which says that Bridgers helped organize a team that volunteered in the Houston area during Hurricane Harvey.

He said the work "changed his life," The Advocate reported.

Bridgers, a Realtor, Has Said That Volunteering With the Cajun Navy Put 'Something On My Heart'.

Bridgers told The Advocate that his volunteerism with the Cajun Navy was a life-changing experience for him, not just the people he's helped rescue.

In particular, helping people during the August 2016 Baton Rouge floods moved him.

"The Lord put something on my heart to make me feel different when that happened," Bridgers said of the rescue efforts, according to The Advocate.

"It's a feeling like I've never really had before." His Facebook group of volunteers grew to 50,000 people, according to The New Yorker.

Texans had helped Louisiana during Katrina and the Baton Rouge flooding, and the Cajun Navy wanted to pay those efforts back by helping out during Hurricane Harvey, The New Yorker reported.

When he's not rescuing people, Bridgers works as a realtor, according to his Facebook page.

Bridgers Has Described Organizing the Group of Sportsmen.

A profile in the New Yorker described Bridgers' efforts during the Baton Rouge floods, a precursor to the critical role the Cajun Navy would play during Hurricane Harvey.

The magazine described how Bridgers was moved to help those in Baton Rouge because he lives in a town of 900 people nearby.

He realized that government help was not enough, says the New Yorker, quoting him as saying, "We're all sportsmen around here.

Pretty much every other person has a boat.

So we got going." The Livingston Parish News reports that Bridges once said in 2017, "I was sitting in my house around 1 a.m.

on Aug.

13 (2016), and I knew I wanted to help people.

I needed to help out the people who were crying out for a hand on social media.".

Cajun Navy 2016 is a non-profit organization.

The Cajun Navy Has Been Praised as an Example of the Strength of the American Citizenry.

U.S. Sen.

John Neely Kennedy, of Louisiana, applauded Trump's invitation of Bridgers to the State of the Union address.

"The results seen by the Cajun Navy 2016's efforts to help those in need are an example of what can be accomplished when you don't have stacks of governmental red tape to cut through.

What the Navy was able to get done in the aftermath of Hurricane Harvey is simply incredible," Kennedy said in a statement.

"I cannot think of a better way to honor this group than by inviting its founder, Jon Bridgers, to the State of the Union.".

The Cajun Navy's ranks are imprecise but likely include several dozen captains and volunteers, possibly involving about 100 people, according to The Huffington Post.

The Cajun Navy 2016 Has Saved Thousands of People's Lives.

During Harvey, government rescue operations were swamped by the sheer scope of the disaster.

The Cajun Navy 2016 is credited with saving thousands of people, according to ABC13.

The Cajun Navy has a website where people can donate or volunteer to help its rescue efforts.

The Cajun Navy has expanded and its ranks include Cajuns, but also people from Mississippi and other areas and groups from Louisiana.

For more infomation >> Jon Bridgers: 5 Fast Facts You Need to Know || SML News - Duration: 8:39.

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Roller Dance Tutorial For Beginners | Crissy Bonilla | CHAYA SKATES - Duration: 3:16.

hi I'm Crissy Bonilla and I've created a choreography for you

gonna show you the two first steps they are basic steps we're gonna start doing

a step in a cross back so the first thing is to step with the right foot

with all your weight in all the wheels then cross their left and go opening so

it's a step cross open you go with the way to the right then to the toes of the

left skate and open all right if you want to do something else

put your arms and it will be like this go with your hand to your hip and open

go with the other hand to your hip and open so you will see like this step open

cross step open cross so that will be the first step the second step is March

with hips the March is a wide position is with a wide position and you go a

step a step hip hip hip step step hip hip hip same females

before you go with all the weight to all the wheels going down to the floor step

step hip hip hip then you can go with your arms also you come from the other

step that is like this open and you go with your arms like this like a balanced

weight start opening right crossing back left open crusts

and with the arms moving like this hip open hip open and then step step 1 2 3

and that's it so I hope you enjoy it

For more infomation >> Roller Dance Tutorial For Beginners | Crissy Bonilla | CHAYA SKATES - Duration: 3:16.

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Maher Zain - Close To You (magyar felirattal) - Duration: 4:01.

For more infomation >> Maher Zain - Close To You (magyar felirattal) - Duration: 4:01.

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English Fluency and Confidence: 5 Mistakes to Avoid in Your Practice - Duration: 21:56.

Hi I'm Anne Marie with Speak Confident English and welcome to this week's

newest lesson. This is of course where you want to be every week if your goal

is to communicate with confidence. This week we're focused on five mistakes you

might be making and if you are they can hurt your fluency and your confidence in

English. So of course we want to stop making those mistakes and we want to do

something a little bit different so that you can start making progress. So if you

feel like you are doing everything right - you are practicing grammar and trying to

learn new vocabulary, maybe you're listening to podcasts and reading

English online, you're reading newspapers watching movies and TV shows, if you're

doing all those things and nothing is working or maybe you really want to be

fluent in English but you just can't find the time right now or you're

worried that maybe you're just not good at learning English, you just can't be

fluent you're never going to be confident like someone else, if any of

those sound like you then today's lesson is a hundred percent for you because you

might be making some mistakes that make you feel that way. And the truth is you

can absolutely become fluent and confident in English. This is what I do

every day and I work with students who like you felt that it was impossible.

They thought they were doing everything right and nothing was working for them.

Now before we get started with the first mistake you might be making I want to

tell you that today's lesson might include a little bit of tough love. When

we talk about giving someone tough love in English what we mean is that we might

say or do something that seems strict or too strong

maybe it's harsh, it's something you don't want to hear but we say it because

we want to help you. I'm going to say some things because I want to see you

succeed I don't want you to stay stuck, I don't want you to feel frustrated, I

don't want you to give up on English. I want you to be successful so I'm going

to share a little bit of tough love with you but I'm also going to help you find

solutions so that you can stop making these mistakes and start making real

progress. Mistake number one is doing this same old thing again and again in

English and when I say same old thing what I mean is that you're doing the

same things you did when you first started to learn English -

you probably started with a grammar book in a classroom and you did grammar

activities. You learned rules and you memorized lists of words. All of those

things are great as a beginner English learner. You have to create a foundation

of course you need to understand grammar rules and you need vocabulary to get

started but as you make progress as you advance you need to change how you learn

and use English. If your goal is fluency and confidence, those don't come from a

grammar book and they don't come from memorizing lists of words. I get a lot of

emails with questions like, Anne Marie do you have a grammar book to recommend to

help me speak English better or Anne Marie what vocabulary do I need to speak

fluently and the truth is it's not grammar or

vocabulary. It is speaking and practice speaking that will help you become

fluent and confident. So if you're waiting to buy the new best grammar book

or if you're wondering what vocabulary to learn so that you can communicate

fluently, I want to tell you that the real answer is learning to use English.

So let's try a new way to do that. The first thing I want you to do is put away

your grammar book. Yes grammar is important but we're going

to start looking at how grammar is used in real life so what I would recommend

is that you choose a blog that you're interested in reading in English or

listen to a podcast (if you need help I have a great lesson on eleven fantastic

podcasts to listen to in English). So the first step is choosing something to read

or listen to in English and that will help you see how we use grammar in real

life and then the next step, the more important step, is talk about it. You can

talk about it with a friend or maybe someone that you work with or if you

have no one to practice with you can even practice by yourself. In fact right

now I have a free audio training that you can download where I share three

strategies to develop the courage and confidence to say what you want in

English and in those strategies I talk about things that you can do on your own

to practice speaking so you can use those to help you begin to use English

in your real life you're improving your listening, you're

reading, you're learning to understand how we use grammar and vocabulary in

real life and then you're immediately speaking. You're practicing it. You're

using it and that's how you begin to make progress on your fluency and

confidence. Mistake number two is closely related it's I'm doing everything but

nothing is working so maybe you are already reading blogs and

you're listening to podcasts you watch movies and TV shows you read newspapers

and yes you still do grammar activities and vocabulary activities you're doing

everything but nothing is working. I get so many emails and questions about this

because it's really frustrating to spend a lot of time on English and then still

feel nervous and shy or worried when you speak. When I get questions like this I

often say you are doing everything but are you speaking? One of the things I

notice when I see lists of everything you're doing - there's one thing that's

missing. It's speaking. I don't see anything like I'm speaking with my

friends at work or I practice speaking at lunch every day with my colleagues

and that is the key. All of those other things are fantastic and they are

absolutely essential to helping you improve your listening, your reading

skills, growing your vocabulary, learning how native speakers communicate and

different accents, and pronunciation but if you're not speaking you can't grow

your fluency and build your confidence. I want to use an example for you think

about when you first learned to ride a bike

you probably didn't read a lot of books about riding a bike

you probably didn't learn all the rules of a bike or the mechanics of how a bike

works. You didn't watch other people and then immediately get on a bike and ride

it successfully. Instead, one day someone helped you get on a bike and you were

probably super nervous. If you were like me you were off-balance and you

immediately fell over and maybe that fall was painful and you thought why am

I doing this? It's crazy! But you really wanted to learn to

ride a bike. Someone was there to help you, they picked you up, they encouraged

you, supported you so you got on the bike again you tried it. You did it. You moved

your legs and you balanced on the bike maybe you fell again and each time it

was less painful less difficult and it was easier to keep going forward that is

exactly how fluency works. And that is what happens when you begin practicing

speaking. It is hard at first. It's challenging and you might make some

mistakes but it's important to keep going forward and the key is that you're

speaking. Now if you are a really shy and nervous English speaker this is the

hardest part - the idea of making a mistake is terrifying

it's the one thing you don't want to do so what I recommend is that you make

sure you find someone - a friend a colleague a teacher - that you are

comfortable with, someone that makes you feel comfortable

that supports you and helps you go forward. That is who you want to practice

speaking with now. You might think Anne Marie this all sounds great but I

have no one to practice with, no one near me speaks English. There are a couple of

suggestions that I have for you. One you could try to find a language partner

online it is a challenge to do that but there are many websites or you could try

something like meetup.com which is a place where people who have similar

interests get together and maybe there is an English-speaking group near you. If

you're not ready to practice speaking with someone you can do some activities

on your own that will help you make progress. Again I have that free download

that you can listen to and learn those strategies that you can work on by

yourself and still make progress in your fluency and confidence. And my third

recommendation is invest in yourself, invest in your

English. If it's important to you, if you have a dream that you want to accomplish

and you need English to do that, invest in it. Find a teacher, a class that you

can take that will give you the speaking practice that you need. Not another

grammar class, not a bunch of vocabulary. You need someone that is going to give

you speaking and feedback. In fact that is exactly what my Fluency School course

is all about. Fluency School was specifically designed for shy English

speakers who want to practice speaking and who want to do it in a really

friendly, supportive, and motivating community. So if it's important to you

then, investing in what you want is also a fantastic option. The third mistake

that I often see is focusing on the negative,

believing that you can't. When nothing works and you're feeling stuck after

years and years of study you start to think that you just can't speak English

maybe other people can be fluent but you can't, you're just not good at learning

languages, you can understand English you just can't speak it. Negativity is

powerful. Negative thoughts make us feel unhappy, stressed, and unsatisfied. When we

focus on the negative it often leads us to feeling afraid and ultimately to

giving up but I want you to think about those negative thoughts a little

differently. Of course there is a lot of advice online that says turn negative

thoughts into positive ones and I don't agree a hundred percent because the

truth might be that you can't speak English fluently - yet. It might be true

that you're not confident in English - yet. It might be true that you don't have a

high level of vocabulary or you can't speak like someone else does in English

- yet. Did you notice that keyword that I used again and again? The word yet. The

word yet means up to now or at this point but it also gives us the hope and

the feeling that it can change it might change tomorrow, it might change next

week. If we work on it we can make progress, there is the opportunity to

reach our goal. So what I want you to do is to start focusing on the power of yet

instead of thinking I can't and if you're thinking but I don't know what to

do, I don't know how to take a step or make progress, my big hint is follow the

tips that I'm giving you today, whether it's finding a language partner, doing an

activity where you listen to a podcast and then practice speaking about it ,you

can use the strategies in my free audio download or maybe investing in a class

and we'll talk about a few more strategies as we go but all of those are

great steps to take that mean you are beginning to practice speaking in

English which will help you reach your goal of being fluent and confident. The

fourth mistake that I often see is believing that you don't have time.

Remember earlier in this video I said I might give you a little bit of tough

love today and this is where I'm going to do it. I often hear people say I

really want to be fluent I just can't find time or I don't have time. And it's

true that when we want to accomplish something we have to commit to it, we

have to work on it and that takes some of our time. It might be running a

marathon, participating in a competition, learning to play the piano, joining a

choir. It might be losing weight and getting fit. Those do require daily effort and

fluency confidence in English are the same. It

does require daily effort, it requires some of your time. Now it doesn't have to

be hours of time every day, it doesn't have to take over your life. It might be

five minutes on Mondays and 20 minutes on Tuesdays but here is the tough love,

here's the truth: it's not that you don't have time or you can't find the time. The

truth is you won't. You want to become fluent in English but you won't wake up

earlier than normal to do a little bit of studying. You want to be fluent in

English but you won't practice speaking with your colleague during lunch. You

want to be fluent in English but you won't make time in the evening to

practice. That's the tough love. The truth is we make choices about our time and we

make choices about our priorities. Now it might be true that right now you do want

to be fluent but it's not a priority. You won't wake up earlier to do it or you

won't find time in the evening and that is absolutely okay. There's nothing right

or wrong about your priorities but it's really important to be honest about them.

And here's why it's important: if we only believe that I can't, I can't find the

time, then we get frustrated and upset when something doesn't work or it

doesn't happen fast enough, so we start to believe that it's not possible for us,

that no strategy will work for us but that's not true.

You absolutely can become confident in English, you absolutely can become fluent

but it does mean giving time every day and it means speaking practice, it means

that you are using the language, it means that you create time

in your day for it, it becomes a priority. And I can tell you that the students who

are most successful in English, this is what makes them different, this is what

they do. They find time in their day for English. They create space for it and

again it might be five minutes on Monday while they walk the dog, on Tuesdays

maybe it's joining me for a class, and on Wednesdays they listen to a podcast on

the way to work and then they talk about it a little bit but every day they're

doing something in English and that is the key.

And finally mistake number five that I want you to avoid a hundred percent is

giving up. If you are making the other mistakes we've talked about then of

course you would feel discouraged and frustrated and you'll think it's just

not possible, but if you give up on your goal of being fluent and confident in

English it probably means that you're giving up something more. It might mean

giving up your hope for a promotion at your company or it might mean giving up

your hope for the most amazing dream job in English. It might mean giving up your

goal to go study abroad or it might be giving up the hope that you can feel

comfortable in English where you live and start to make friends and

communicate easily every day. And I don't want you to give up any of that. The

truth is fluency is a process, it's something that happens over time as you

commit, as you take steps forward every day that frustration begins to go away

and you get stuck less and less often. You stop losing words and you start

finding the words that you need when you want to say them. It becomes less scary

to start a conversation with some and to participate in a discussion at

work. But all of that only happens when you do everything else we've talked

about today: you start focusing on using English and you find ways to learn real

English - for example reading blogs or listening to podcasts and then you

practice talking about it (when you do that you immediately use the grammar and

vocabulary you've just learned). It means doing something every day in your

English and if necessary investing in it, giving yourself the opportunity to work

with a teacher, to participate in a class that is going to focus on your speaking.

So of course the solution to mistake number five is don't give up on your

English. That's much easier to say than it is to do. Not giving up means being

courageous, it might mean taking some risks,

it means practicing speaking and doing it every day but if it's your priority,

if it's something you really want to accomplish, then I know you can do it and

I know that you can find time in your day for English. Now if you're still here

and listening I'm thrilled that you are, this is a longer lesson than normal but

it also tells me you might be making one of those mistakes and you're ready to

stop making it so that you can begin making progress. So here is my challenge

question for you today and you can share your answer in the comments just below

the video or in the comment section of the online

lesson - if you've been making one of these mistakes, if you've felt frustrated

that you're doing everything you can but maybe you're not practicing speaking or

if you're ready to try something new, then I want to know about it. I want to

know what step you're going to take today and what you're going to do

tomorrow to help you reach your goals in English. I would love for you to share

that with me so that I can encourage you and support

you in that goal. So take a couple of moments today and share that with me in

the comment section. If you enjoyed this video please be sure to give it a thumbs

up on YouTube, subscribe to this YouTube channel, and share it on Facebook. With

that thank you so much for joining me this week and I look forward to seeing

you next Wednesday for your Confident English lesson.

For more infomation >> English Fluency and Confidence: 5 Mistakes to Avoid in Your Practice - Duration: 21:56.

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Things That make you to gain Fat (PART2) (English subtitled) - Duration: 8:01.

Hello all, I hope all of you are doing well.

Today's topic I am going to continue the last episode's topic which is "Thing you do that make you gain fat".

The first point is "Eating From Large Plates and Bowls".

In an analysis on 72 People, they have been divided on two groups, they found that people

ate more food when it was served on larger plates and bowls than smaller plates, people

who ate from larger tableware consumed 16% more calories per meal, ang gained weight with 10% more.

The second point is "Eating in Front of the TV", People often eat while watching TV, browsing

the Internet or reading the paper.

A review of 24 studies found that people ate more food during a meal when they were distracted.

While you're eating, aim to remove all distractions and focus on your meal.

This is known as mindful eating and helps make eating a more enjoyable.

The third point is "Drinking Your Calories", which means drinking fruit juices, soft drinks

and other beverages might be making you gain fat as they contain high calories and high sugar.

Your brain does not register calories from beverages the same way it registers calories from foods.

It's better to get your calories from whole foods rather than beverages (or make natural

juices in moderation at home without adding sugar).

If you are addicted, you would better consume less and less gradually rather than cutting

everything from the first time.

The fourth point is "Not having healthy snacks ". scientifically, Having healthy snacks

can help combat hunger and curb your cravings for unhealthy foods, as you control your body weight and lose weight.

You can find many delicious healthy snack like: hot drinks, cottage cheese, beans like

"Edamame", dark chocolate, dates, Protein bar and drinking water.

The fifth point which might be against the expects, is "Eating Too Many Healthy Fats".

As I explained this point in my last videos, 1 gram of fat contains 9 calories, healthy

fats are an important part of a healthy diet, However you don't need to exceed your intake of healthy fats er day.

For example, 1 tablespoon of olive oil contains around 120 calories.

So you might thought that increase your intake of olive oil will be benefit for your health, off course NOT.

Your body needs healthy fats but in moderation.

Point number six which is "Shopping Without a Grocery List".

Why should you?, because you didn't plan for what you're going to buy, so when you are there

you might check the majority of the products, in addition too you could find things which

is reduced in price so you will buy it in a trice.

However this product could be harmful for your health.

What behind all this is that when you note or write down what you need to buy, so you

are not going to check the other products.Just buy what you wanna buy and that's ALL.

I personally don't note down what I am going to buy, but I keep my things arranged in my mind.

The point number seven is "Using Too Much Dressing" on food or on salad specifically.

For example, common salad dressings like ranch "creamy", cheese and Caesar dressings contain between 130 to 180 calories per standard serving.

Instead, try to cut back on the salad dressings as much as possible, as they can easily add calories to your diet.

Or better yet, opt for a low-calorie salad dressing like a vinaigrette or olive oil.

Point number eight is "Having Irregular Mealtimes", While delaying a meal every now and then isn't

harmful, constantly eating at irregular times may be harmful to your health and your waistline.

In one study of 11 people, have been divided on two groups , scientists found that people

who had regular mealtimes felt less hungry before a meal and more full after a meal.

Most concerning is that people who have irregular mealtimes have a higher risk of chronic diseases.

This includes metabolic syndrome, heart disease, insulin resistance and poor blood sugar control.

Point number nine and the last point which is "Not Eating Healthy on the Weekend", People

often find it easier to eat healthy during the week because they typically have a daily

routine with their work and life commitments. Conversely, weekends tend to have less structure.

In addition, people may be around more unhealthy temptations, which can lead to weight gain.

In one study, scientists observed the diet and exercise habits of 48 people.

They found that people gained weight on weekends, as they ate more food, however being active

during the week and practicing sports.

So by the end of this point, this topic is finished, In summary let's remember the whole

points again brief: 1st point "Eating Quickly". 2nd point "Not Drinking Enough Water".

3rd point "Sitting too Long".

4th Point "Not Getting Enough Sleep".

5th point "Not Having Time to Relax for the body and the mind".

6th point "Not Eating Enough Protein".

7th point "Not Eating Enough Fibers".

8th point "Taking the Elevator Instead of the Stairs".

9th point "Eating From Large Plates and Bowls".

10th point "Eating in Front of the TV".

11th point "Drinking Your Calories, soft drinks, and juices with added sugar".

12th point "Not Having Healthy Snacks".

13th point "Eating Too Many Healthy Fats".

14th point "Shopping Without a Grocery List".

15th point "Using Too Much Dressing on food and salad".

16th point " Having Irregular Mealtimes".

17th point and the last point "Not Eating Healthy on the Weekend".

By the end of this part, I hope you got the benefits of this episode, and if you have

inquiries or questions, just write down in the comments and I will answer definitely.

Finally, hope you all have a great and healthy days, and see you in the next video.

For more infomation >> Things That make you to gain Fat (PART2) (English subtitled) - Duration: 8:01.

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What training do you get? Jobs at StepChange Debt Charity - Duration: 0:56.

For more infomation >> What training do you get? Jobs at StepChange Debt Charity - Duration: 0:56.

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KARAOKE | Mấy Nhịp Cầu Tre | Nhiều Ca Sĩ - Duration: 2:59.

For more infomation >> KARAOKE | Mấy Nhịp Cầu Tre | Nhiều Ca Sĩ - Duration: 2:59.

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Secret life of pets and Sing Finger family song | Sing SLOP mix - Duration: 0:53.

Daddy finger, Daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

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