Waching daily Apr 1 2018

We fucked your ass, bitch.

Hold on a second. Before yo- before you get on

Hold on, hold on, hold on

Before you get on - do you play on Xbox or PC?

(Skeptical) Ooh...

Nah it's fine. Come on in, come on in.

Hey, if you're gonna contribute though

don't kill us and just take our bananas.

Should we put her down?

Put her down?

He got nervous 'cause you got- 'cause you grabbed ammo.

He got nervous 'cause you grabbed ammo.

You don- you have to understand our skepticism.

Why do- why are you a girl but you got a beard, bro?

I'd appreciate it.

[CHAT] InstantRahman: "put the **** beard back on"

[CHAT] TwitchHeavyHit: "Rahman gets what he wants"

[CHAT] InstantRahman: "beard not mustache"

[CHAT] InstantRahman: "i like that one"

[CHAT] TwitchHeavyHit: "off you go"

Hey. Dat Hug-Dru- Dat Hug Dealer. When we group 'em up

don't- don't stand near the- don't stand near them 'cause he's gonna shoot them with uh the cannon.

You can- you can look at it.

So these chests up here - these are your chests, alright?

I'll drop them before we get there so you can turn it in.

Of course

We try not to be mean to people.

(justinw42291) Yeah, yeah we got- we have heaps of stuff. (TwitchHeavyHit) Yeah, take it all. Seriously.

[CHAT] TwitchHeavyHit: "unfortunately this is where we part ways,

tell your crew we said good luck and have fun"

Bring it 'round to the starboard side.

You're- oh, you're not on the ship?

Oh, I though you were on boar- (chuckle) I thought you were on board.

That's racist.

Oh, I see some. I see some pigs.

Okay, well... wher- where there's pigs, there's chickens, no?

[CHAT] L33T TJ: "can you guys heg ergyghytht"

Any mics there, guys?

For more infomation >> SEA OF THIEVES - The Bearded Hostage (23/03/2018 Stream Highlights) [CC] - Duration: 7:19.

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How To Get Rid Of Facial Hair Naturally - Duration: 11:17.

How To Get Rid Of Facial Hair Naturally

very woman wants her face to look beautiful soft and smooth and without

any facial hair growth of facial hairs is natural however when there is excess

growth of hair on neck chin on the upper lips cheeks or forehead it causes

embarrassment and it affects the confidence of the person the reason for

excess growth of facial hair includes changes in hormonal levels in the body

irregular menstrual cycle some medications and due to hormonal changes

during pregnancy. How To Get Rid Of Facial Hair Naturally

though there are methods such as JV laser treatment and waxing available to

remove facial hair they may be painful time-consuming and may cause damage to

the skin the home remedies are the best method to remove facial hairs they are

easily available and are without any side-effects various ways for hair

removal and the pros and cons of these methods are discussed here waxing pros

this method can be done at home or from a beauty salon it is easy and easy and

inexpensive method there are latest waxing options such as chocolate and

mango waxing which are comparatively painless

waxing comes in most of the women when accessing cause skin allergies they are

prone to itching redness of the skin and acne or infection of the hair follicles

Razors pros they are easy to use they are a cheaper method for hair removal

there is no special skill required to use this

Razors cons if done incorrectly it can cause injuries and in growth of hair or

pseudofolliculitis which may result in infections you have to use this method

at least once a week to keep your skin hair free

at bullet errs pros they offer least skin damage and are very easy to use

they are inexpensive at bullet errs cons this method is capable of removing only

88% of hair and cannot remove very small hairs they are unable to remove hair

from the root and hence fastr regrowth occurs threading pros this is one of the

cheapest methods for facial hair removal

threading cons if not performed by experienced people the process can be

very painful in most of the women the skin remains red for some time the hair

is not removed from the root and hence the hair grows back faster

bleaching rose smokescreen the hair and make them less visible you can make the

hair color to match your skin tone and hence unnoticeable you can do it by

yourself and the effect stays for a few weeks

bleaching cons this will not remove the hair completely exposing the skin to

sunlight within one hour after bleaching can cause skin irritations regular

bleaching can cause skin damages due to the presence of chemicals in the bleach

hair removal creams pros it is possible to remove hair without professional help

with this method and it is simple to use and inexpensive in the long run

err removal creams cons they work very superficially and hence the frequent

application of the creams is necessary in some women the chemicals used for

hair removal causes skin irritation darkening of the skin and allergies this

cannot be used for removing facial hairs

laser hair removal pros this is one of the safest and most effective methods

for permanent removal of hairs from the body

this method doe S&T cause any infection or leave any marks the results are

long-lasting. How To Get Rid Of Facial Hair Naturally

laser hair removal cons they are expensive and the procedure is painful

and risky people with tend or dark-skinned are prone to burn by lasers

you will require more than one sitting to remove the hair completely

there are many natural ingredients available in your kitchen which can be

used for effective facial hair removal though it takes some time to show the

effect of the treatment they will not damage your skin and are cost effective

one gelatin peel-off mask one of the easiest and the best remedies to pull

off unwanted facial hair in an instant is to use gelatin face masks this can be

easily done at home ingredients of gelatin peel-off mask 1 tablespoon of

gelatin unflavored 2 to 3 tablespoons of milk lime juice 3 to 4 drops or lavender

essential oil about 1 to 2 drops

gelatin peel-off mask method in a small bowl add milk unflavored gelatin and

lime juice or lavender essential oil mix them well microwave this mixture for

about 15 to 20 seconds apply it immediately on their face after you

remove it from the microwave

gelatin peel-off mask method gelatin sticks onto your face fast you can apply

it either on the areas where unwanted hair growth is visible or on your whole

face never apply it very close to your eyes or eyebrows

remove the gelatin mask from your face after five minutes as it would have

dried off completely by then peel it off completely you will find that your

wanted facial hair and blackheads peel off from your face and stick to the mask

to apricot and Honey facial scrub apricot is found to be very effective in

removing facial hair apricot has to be mixed with another ingredient called

honey to make an excellent facial scrub that will help in getting rid of

unwanted hair on the face as well as to cleanse the face

ingredients of apricot and honey facial scrub half a cup of dried apricots one

teaspoon of honey

grind the dried apricot in a blender to make a coarse powder add honey to this

apricot powder and mix it well apply this mixture on your face and leave it

to sit for about 5 to 10 minutes

in a circular motion scrub gently and make sure that you keep on scrubbing for

about 15 to 20 minutes wash your face off with lukewarm water

repeat this process two to three times a week for effective facial hair removal 3

wheat brand scrubs wheat bran is very effective as a cosmetic product and is

used in making many facial scrubs and masks it is a very effective facial

scrub that helped in removing unwanted hair as well as is effective on facial

wrinkles. How To Get Rid Of Facial Hair Naturally

ingredients of wheat brand scrubs one to three tablespoons of wheat bran 1

teaspoon of rose water one tablespoon of milk

in a small bowl mix wheat bran milk and rosewater apply this scrub on your face

evenly leave it for a minute and then use your fingers to rub it gently on

your skin in circular motion

make sure that you keep on scrubbing till the wheat bran dries up leave it

there on your face for a couple of minutes and then wash the face scrub off

with water repeat this procedure daily for a week and you will find that the

scrub will help in reducing the growth of facial hair

for lavender and tea tree oil mix there are many women who suffer from unwanted

hair growth on their chin and breasts due to a condition called hirsutism

where hair develops on the injured independent areas of a woman mix 1

teaspoon of lavender oil with 4 6 drops of tea tree oil apply this mixture of

oil on facial hair using a cotton ball repeat this remedy two three times a day

for at least three months to remove the facial hair completely

five orange and lemon peel facial mask the orange oil is a very popular

ingredient that helps in cleansing the skin and gives it a toned look the

orange peel has higher concentrations of vitamin C like the lemon juice and lemon

peels. How To Get Rid Of Facial Hair Naturally

ingredients one teaspoon of powdered orange peel one teaspoon of powdered

lemon peel one teaspoon of ground almond 1 teaspoon of oatmeal 2 teaspoons of

olive oil 1 teaspoon of rosewater mix all the powder ingredients like oatmeal

dried orange and lemon peel powders and ground almond powder in a bowl now add

required amount of olive oil and rosewater and make it into a paste apply

this paste on your face and leave it to sit for five to eight minutes

How To Get Rid Of Facial Hair Naturally

For more infomation >> How To Get Rid Of Facial Hair Naturally - Duration: 11:17.

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Bathroom Remodeling Contractor Murfreesboro TN 615-751-5595 Bathroom Remodeling Murfreesboro TN - Duration: 0:54.

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For more infomation >> Bathroom Remodeling Contractor Murfreesboro TN 615-751-5595 Bathroom Remodeling Murfreesboro TN - Duration: 0:54.

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(korean boyfriend asmr) - studying with you! - Duration: 2:04:57.

okay now... than let's study again

but I'm too... sleepy

stretch myself ... and turn my waist left and right!

ok... let's do it again! fighting!

hm... but this question is too difficult

do it like this and that..... but... no?

hm..

ha... too difficult

hey.. plz help me to solve it

this question is... kinda like this and the answer is... right?

here... look at this. I can handle it like this.. so...

oh.. yes?

aha! thanks!! you're right

hm... any problem?

let me help you with it

let's see.. I can remember this question

wait a sec

ah.. I remeber now I did it before. but you need to solve this yourself this type of question

of course I know the answer ;) .... really

uh........ need to straight up my waist

too tired....

I think you also need to stretch

how about a little break

nope. let's do it again and some after we should go to take a break

and we go to buy some drink

I will buy you one :)

pepsi?

ha.....am.... too.... sleepy..

you feel sleepy, too?

uh... little nap will help it

I will take a nap

you need to wake up me :)

ok enough for now

let's take a break

btw, you really focus well

kinda cool, huh?

little feeling love?

fighting :) cheer up

hehheh

but.... I don't want to study ㅠㅠ

For more infomation >> (korean boyfriend asmr) - studying with you! - Duration: 2:04:57.

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5 Tips and Exercises for Strong Knees - Duration: 10:23.

5 Tips and Exercises for Strong Knees

Strong knees are important because they support a good amount of weight.

Basically, strong knees give you the balance you need and allow you to move from one place to another.

Thats why its so important to take right the steps to maintain strong knees.

Today well give you some tips and exercises to do to keep them healthy for longer.

Strong knees, full life

Did you know that your knees are the biggest joints in your body? Its made up of your kneecap, the upper end of the tibia, and the lower end of the femur.

These bones are connected with cartilage (including the meniscus, which is in charge of cushioning) and ligaments.

Your knees are very vulnerable to injury.

 You dont have to be a professional athlete or even do vigorous exercise to accidentally hurt them.

Strengthening the joint is vital, but also the muscles around it, like the hamstrings and quadriceps, in order to prevent pain and other problems.

Here are some tips for strong knees:.

1. Watch your weight

Being overweight or obese can be very harmful to your knees.

If you are 20% over the normal weight for your height and body composition, you are up to 10 times more likely to have arthritis in this joint.

When you jump or go down the stairs, your weight quadruples.

Your knees are what absorbs all of this impact.

2. See a doctor

If your knees have been hurting for several days even if youve also taken over-the-counter anti-inflammatories, and still nothing, you should see a doctor.

She will be in charge of analyzing the situation, getting tests done, and recommending your course of treatment.

This may include medication and physical therapy, or an arthroscopy or other surgical procedure.

3. Watch out if you jump rope

While jump roping and other exercises that involve jumping are good for you, doing it correctly is vital.

One bad landing can result in not only a foot injury but also a knee injury.

Its always smart to land with your knees slightly bent so they can absorb your body weight better.

4. Change what you eat

Your diet is very important if you want healthy, strong knees.

Add anti-inflammatory foods such as avocados, fish (especially salmon or mackerel), olive oil, and nuts.

Make sure youre eating enough vitamin E for your body to strengthen your joints.

For this nutrient, eat foods like kiwi, mangoes, peanuts, broccoli, and spinach daily.

Dont forget about calcium to prevent osteoporosis and keep your bones from deteriorating.

Its not just in dairy.

You can also find it in leafy greens (like Swiss chard) and almonds.

5. Rest

If your knee hurts from some activity you did, we recommend giving it a break.

Try to stay at home a few days, walk as little as possible, and not exercise it for a week.

A lot of times inflammation becomes chronic if its not treated in a timely manner, if you dont let it heal completely.

Exercises for strong knees

Strengthening your whole lower body is very important to take care of your knees and protect them from injury.

Your quadriceps, for example, are the biggest muscles of the body, and if theyre not strong, youll end up with joint problems.

Be very careful with sports injuries or just everyday ones from going up the stairs, carrying grocery bags, or taking the dog for a walk.

If you are into a sport, take it seriously and dont forget to warm up your muscles before starting and stretching afterwards.

Some other things to keep in mind:.

Wear the right shoes, Stop when you feel fatigued, Pick proper surfaces to exercise on, Dont make abrupt rotations with your feet or legs.

A few exercises for strong knees are:.

1. Leg extensions

Sit in the seat with your back straight.

Slide your right foot underneath the seat as far as you can. Your thigh should be tensed throughout this exercise.

Hold for 10 seconds and then return to your starting position.

Repeat with your left foot.

2. Lower body stretch

Lay face up on a mat and bring your knees as close to your chest as you can.

Hold your legs there with your hands and hold for 15 seconds.

Another option is to do one leg at a time, the other remaining either straight or bent.

3. Seated stretch

Sit on a chair with your back up against the back of the chair and your feet on the ground.

Lift your right leg and extend until it is parallel to the floor. Hold for 10 seconds and slowly lower.

Repeat with the other leg.

4. Squats

You probably know this one, but may not how good it is for strong knees as well as toned glutes.

Stand with legs shoulder-width apart.

Your back should stay straight.

Slowly bend your knees and lower your torso.

Lower as much as you can and hold for 10 seconds.

Do 10 reps.

5. Lunges

Another well-known gym exercise that can help you get strong knees.

Stand with your legs together and arms at your sides.

Take a large step forward with your right leg and bend your left knee so that your torso is lowered.

After 5 seconds, return to your starting position and do the same with the other leg.

For more infomation >> 5 Tips and Exercises for Strong Knees - Duration: 10:23.

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Someone Like You - Cover - Duration: 6:50.

okay hi welcome to my new channel I'm Camilla uh well okay um so this is

originally going to the ascending channel or was going to be and because I

like singing yeah I know I just I st. for no reason I don't even like it

anyway so this was gonna be a seizure and um I'm going to first videos extreme

because I don't expect to get nervous like I'm not eating this sure everyone

has YouTube channel I'm sure my next one next one and I don't

but are you singing out there I want to feel unconfident with Sharon E because I

that's a good thing stay fight whatever not a big deal but

your sides that I'm just gonna have fun with this probably post videos and

friends do cringy stuff Provine all the time and we'll see how it goes I'm

really not that interesting if you wanna stuff about me which you don't my

favorite color is blue there you go to point out that lower

half of my body is not cute it's just jean shorts because I'd only make half

an effort every day I'm funny I'm gonna sing my song No

I heard that you're settled down that you found a girl and you're never know I

learned that your dreams came true guess she gave you things I couldn't give to

you Oh friend why are you so shy like you to hold back or hide from the light

I hate to turn up out of the blue uninvited but I couldn't stay away I

couldn't fight it I had hoped you'd see my face and that you'd be reminded that

for me it isn't over never mind I'll find someone like you

I wish nothing but the best for you don't forget me I beg I remember you

said sometimes it lasts in love but sometimes it hurts instead sometimes it

lasts in love but sometimes it hurts instead you know other times I see

yesterday he was the time of our lives we were born and raised in a summer haze

bound by the surprise of our glory days I hate to turn up out of the blue

uninvited but I couldn't stay away I couldn't fight it I had hoped you'd see

my face and that you'd be reminded that for me it isn't over never mind I'll

find someone like you I wish nothing but the best for you

don't forget me I beg I remember you said sometimes it lasts in love but

sometimes it hurts instead nothing compares no worries or cares regrets and

mistakes they're memories made they're sweet

this wouldn't a nice find someone like you I wish nothing but for you too don't

forget me I beg I remember you said sometimes it hurts and them sometimes

nerves in said nevermind I'll find someone like you

I wish nothing but the best

sometimes in let's and love sometimes universe instead sometimes it lasts in

love but sometimes it hurts instead

Waching daily Apr 1 2018

Waching daily Apr 1 2018

We're not stranger to love

You know the rules and so do I

A full commitment's what I'm thinking of

You wouldn't get this from any other guy

I just wanna tell you how I'm feeling

Gotta make you understand

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna (give, give, give...)

We've known each other for so long

Your heart's been aching, but

You're too shy to say it

Inside, we both know what's been going on

We know the game and we're gonna play it

And if you ask me how I'm feeling

Don't tell me you're too blind to see

And if you ask me how I'm feeling

Don't tell me you're too blind to see

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

We're no strangers to love

You know the rules and so do I

A full commitment's what I'm thinking of

You wouldn't get this from any other guy

(Never gonna give you up) I just wanna tell you how I'm feeling

(Never gonna let you down) I just wanna tell you how I'm feeling

(Never gonna run around and desert you) Gotta make you understand

(Never gonna make you cry) I just wanna tell you how I'm feeling

(Never gonna say goodbye) I just wanna tell you how I'm feeling

(Never gonna tell a lie and hurt you) Gotta make you understand

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

Never gonna give you up

Never gonna let you down

Never gonna run around and desert you

Never gonna make you cry

Never gonna say goodbye

Never gonna tell a lie and hurt you

For more infomation >> Never Gonna Give You Up (Remix) - [Lyric Video] - ToxicMelody - Duration: 3:35.

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Boy makes desperate plea To Trump for help, his response will bring you to your knees - Duration: 6:42.

Boy makes desperate plea To Trump for help, his response will bring you to your knees

The Trump administration has been compared to the Obama administration from day one. Those who weren't ready for a change in party control have been over and over frustrated by the changes being made by the Trump administration. However, many conservatives considered it to be a breath of fresh air to see someone who is a little less talk and a little more action in the Oval Office.

One of the things that former President Obama liked to talk a lot about was the way he considered himself to be connected to the American people and their problems. However, what Americans didn't see a lot of, was an actual connection between the former Commander-in-Chief and the people he was supposed to be serving.

President Trump, however, has taken a very novel approach to his connection with Americans. The Daily Wire reports that he doesn't talk about reading the mail that Americans send him, but when he does, he steps in and tries to do something about it. One such case when a little boy who wanted something, not for himself, but for a sick parent:

"When Barack Obama was president, the White House hyped the story that he read 10 letters a day, written by average Americans. Sure, he got 40,000 a day and the letters were handpicked (you can bet no criticism broke through), but he touted the story often as a way to declare he was fully in touch with Americans.

President Trump, on the other hand, hasn't said anything of the kind. He doesn't seek publicity when reading letters — instead, he just writes personal notes back.

That's what happened when Fore Putnam, an 8-year-old boy from North Carolina, wrote to say his father, Trae, was awaiting a new kidney after enduring dialysis treatments. Fore, with a bit of help from his grandmother, wrote three letters just before Christmas — to Santa, President Donald Trump, and Ivanka Trump, according to CBS News.

'My dad has been sick for a long time… I want him to get better, so he can get a job again so we can play,' Fore wrote. 'My mom just left, so if my dad gets better, she might come back… Please help my dad for Christmas. That's all I want for Christmas, and maybe one toy.'.

Trump wrote back: 'Dear Fore, Thank you for sharing your story with me.

I am so sorry to hear that your dad is going through a difficult time. It is clear that you care so much for him. I have shared your letter with my staff, and they are working to see what help they can provide.

I can tell that you are a brave young man with a big heart. I admire your determination to make sure your dad has the support and resources he needs to feel better. I hope you know how much joy and encouragement you already bring to him. Mrs. Trump and I will keep you and your dad in our thoughts and prayers.'.

'It really has given me hope,'. Trae Putnam told CBS. 'I've been on the kidney list for three years and you kind of feel helpless, just like I'm never going to get it. But all of the people that've responded to it on Facebook, and people calling. We've actually had a few people give us their information that are interested in maybe donating.'.

Fore's grandmother was shocked.

'I went to the mailbox and I got it out and it was in the official envelope,' Sheila Sherrill, told CBS. 'I really thought it's probably just a canned picture of him with some sort of canned response. But I called my son and told him that Fore had some mail here. And when we opened it, I was just in awe. As busy as presidents are, he took the time to write to an 8-year old that has such a heart for his dad.".

There are some things that are more important to do than being able to tell people you did it. True compassion comes from within and thankfully America has a leader with compassion and a sincere interest in making people's lives better.

The President and his family have gotten a lot of bad press since they landed in office, however, none of that has affected the core values that America saw in President Trump and elected him for. Working in Washington is difficult, especially if your address is 1600 Pennsylvania Ave.

This act of kindness might not get a lot of media attention, because it doesn't fit the mainstream media's narrative that President Trump is a green-eyed money hungry monster, looking to take other people's money and make his own fortune larger. But it's stories like this that give us hope that we might make it out of this divisive time with some dignity after all.

Do you think the President is more connected to Americans than Obama was? Let us know in the comments!.

[Don't forget to SUBSCRIBE, LIKE, SHARE and COMMENT to get the latest news].

For more infomation >> Boy makes desperate plea To Trump for help, his response will bring you to your knees - Duration: 6:42.

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HP Chromebook 14" HD Intel 4GB RAM, 16GB eMMC Chrome OS ... - Duration: 11:42.

For more infomation >> HP Chromebook 14" HD Intel 4GB RAM, 16GB eMMC Chrome OS ... - Duration: 11:42.

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2000 Spanish Words to English Words - Spanish Words that Start with F | Basic Spanish Words to Know - Duration: 15:08.

For more infomation >> 2000 Spanish Words to English Words - Spanish Words that Start with F | Basic Spanish Words to Know - Duration: 15:08.

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Do You Need a 6 pack To Look Fit | Is a Six Pack Essential For You | Tamil - Duration: 10:05.

you will hear about this repeatedly in thegym

and you will also be interested in knowing about 6 packs

but is getting 6 packs that important?

forget 10 years back

in today's world is 6 pack look the only fit look?

will you not consider a person fit if he does not have a 6 pack?

lets see about what I think about fitness and 6 packs

please do not skip this video or else you might not understand certain things..

be it 6 packs or 8 packs

all these depends on how much you drop your body fat % to low levels

some people drop body fat % to extreme levels and is considered unhealthy..

everybody likes a well toned midsection

thats why many are trying to get this

in an average gym

a person doesnt enter with the hopes of getting a 6 pack

an average person just wants to reduce their weight

and want to make sure that their hip size reduces to atleast a fraction

thats what most people worry

very few people dream of getting a 6 pack

thats the truth

so if an overweight person

reduces their hip size or body fat % slightly, wont you consider them fit?

a person with flat, well toned abdomen

is what I consider a fit person

for example a person might have started from 40 inches waist size

and dropped to 36 inches

so that is also considered fit only

fitter than they were having 40 inches waist size before the transformation..

even if they wanted to reach 30 inches finally for example

they have reached atleast 36 inches waist size

so thats a better transformation

so considered fitter than before

even if they reach a 30 inches hip size and not having a 6 pack

definiteley the person will be better looking and fit when

compared to how the person was when he had 40 inches hip size...

no doubts in that!!

definitely they are considered fit!!

a mistake people do in fitness is comparison

comparing yourself with others

you look at a physique

any good looking physique like a fitness model or a bodybuilder or a magazine cover

and start to think that you want to become like that (maybe in a short term)

and then you start working for it

aftyer start working out you realize that no

transformation is going to happen overnight

then what you do...You QUIT...

so whats the reason?

overexpectation - Having High Hopes

now lets rewind a bit and see whats happening here?

you are starting with the mindset of getting a 6 pack

(Not thinking about initial small transformation)

and inbetween

when you quit

forget about getting a 6 pack

you have not even achieved a small weight reduction in the process

and quit

so what happened finally?

you have not even done a small transformation because of overexpectation

if you had kept your expectation

in a reasonable small way,

like 'let me do a small initial transformation and then

finally let me think about getting an extreme transformation'

you may have done it

you might have achieved atleast a very small transformation

so over expecting in the beginning of transformation is the mistake many do..

if you workout reasonably you will achieve atleast a small transformation

take for example in cricket,

every player dreaming of playing in big level wants to hit a century

but still,

they will learn the game in the beginning

after learning one by one, with proper batting improvement and scoring some runs

like 10, 20 runs initially, they better themselves

and later on they may hit a century or may not hit a century

but they will still look for ways on how to improve their batting

instead if they think

They want to hit a century in the first game

itself and start playing with over expectation

they have high chances of scoring low runs...

because getting century is an extreme level

first they have to improve the game by scoring small runs initially

then only they will gain that experience for knowing about the next level

even your 6 pack journey is not different

its an extreme level

first you have to start with normal fat loss process

you have to make sure your transformation is starting atleast on a small level

or are you reaching towards your weight goals slowly

or are you toned than before

or is your hip size reduced than before...Thats what

you have to be concerned about in the beginning

without thinking like this, if you think of reaching

an extreme level like a 6 pack in the beginning itself

you wont be showing progress

you will be frustrated

and without thinking why you started this transformation, you may quit...

quitting is your decision

but if you think of getting a 6 pack and start your workout

and quit without even achieving a small fat loss then that makes no sense..

so have only average hopes

even if you ask advise from any person

dont ask them how to get 6 packs in the beginning, especially overweight persons...

ask them advise regarding fat loss to occur in the beginning

suppose you want to reach your final weight

you will think practically in that fat loss journey

you will know the difficulty because of your involvement

you will know how hard is it to get a extreme transformation like a 6 pack

since you know the difficulty you decide at that

time when you lost most of your body fat...

your decision will be very clear at that time

if you ask me about 6 packs

you should NOT workout with the goal of getting a 6 pack

when you are working out for your normal fat loss

a 6 pack should come during that transformation (not aiming for it initially itself)

you might not get 6 packs also in that journey

you dont have to get a 6 pack definitely

which is not important (Forget about 6 packs)

but did you get transformed in that journey or not?

did you achieve a small change in your body

if you have transformes even slightley you will be considered fitter only..

so how do I see fitness?

if a person has a correct weight for his height

not overweight

no fat in sides

and no complains while he works like problems in sitting or standing

or complaining about neck pain or stiffness while working in office

not complaining about lifting groceries

no other complains

performing their day to day activities

is what I called a fitter person

and an average person wants this type of body only

and not for a 6 packs

so as age progresses

you must try to achieving this kind of a fitter body is more than enough

think about 6 pack after you made your maximum transformation

i dont suggest you to workout for a 6 pack from beginning

itself...Dont have too much expectations in the beginning

so think about whether you even want a 6 pack

if you know about the difficulty you will start working out sensibly

for fat loss and achieving a well toned body

and you might have seen many thin persons with a 6 pack

thats not somethng to be proud of

its not difficult in getting a six pack if you are so thin..Many people can do it..

remember these persons might be underweight

and thats not a proper way of getting a 6 pack

if you want you have to get a 6 pack with a muscular, bulky body

and truth to be told, not may can achieve that kind of a physique

maintenace will be difficult

with lots of hard work and dedication,

with high patience levels and sacrificing many things

so you should be thinking about how long can you

maintain a transformed body on the long run

if you start with these 6 pack goals

not many will be able to maintain it..so its short term...

and if you think of making a tranformation on a short term it doesn't make sense..

so instead of having a 6 pack with a thin, underweight body,

if you have a well built, toned, fitter look

will be better looking even without a 6pack..

and think about what are you going to do with a 6 pack

not many are going to walk in public shitless with a six pack right?

so aim to do proper weight loss

and achieve a well toned, fitter look

and then think about getting 6 packs

because you will know its difficulty

so you will know the truth

so you will take smart decision

So, even without a 6 pack you will be considered fit

if you maintain a well toned body with a proper workout

Waching daily Apr 1 2018

Looking Back Changjiang Between You And Nha Phuong Nam Song On TV | Minh Hoang Tube - MHT

^0^ Please click Register (SUBSCRIBE) to watch the latest videos ^0^

Waching daily Apr 1 2018

Hydroviv has always set out to remove things from water with our filters.

But this time, we asked: what if we could change water completely?

Introducing our latest filter that turns your tap water into wine.

It's no miracle, it's simply science.

Just imagine.

You're enjoying a night with friends, having a few drinks, but then, you empty the last

bottle.

Hydroviv has you covered.

The filter can be hooked to your sink, or even a garden hose, so the wine stays flowing

and the party keeps going.

There's three settings, for red, white, and my personal favorite, rosé.

Take it anywhere for wine on demand, and be the life of every party.

Water to Wine, by Hydroviv.

Filter responsibly.

For more infomation >> This Filter Turns Your Water into Wine - Duration: 1:08.

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Quest Management Kit from ThinkGeek - Duration: 2:50.

Today is a very special Morning Momentum Meeting

It's one where we're going to be able to "level up" our performance

and become the very best "raid group" we can be.

This is our new Quest Management Kit

[Fanfare]

"Pro gamers"

"XP"

Pretty "l33t," am I right?

If you see a quest you're excited about simply put your personal stickers here

and then complete all the instructions.

When it's done you'll move it over here

and you'll gain some sick XP.

And remember, every time you earn a thousand XP

you'll level up

And every time you level up you'll earn something from the Loot Box of Mystery

[Loot Box rattles]

And when everyone in the office reaches level 100...

we're having a pizza party.

Let's get out there and farm some XP!

Ha, ha, great news, Bianca!

Got a... quest for you.

I need you to fix the printer jam.

(Bianca:) Oh... great..

[Music bumps]

[Montage music]

I leveled up?

I leveled up!?

[Angelic treasure music]

[Montage music resumes]

[Montage music]

Peter! Peter! Hey, great!

I got a personal quest for you.

I do, I do.

We're gonna need you here on Saturday

TPS reports

So, 9:30? Thank you very much!

[Angelic treasure music]

Hawaiian?!

[Groans] What the fu--

For more infomation >> Quest Management Kit from ThinkGeek - Duration: 2:50.

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Bunnies for Kids - Rabbits and Hares - Animals for Kids - Rabbit Facts - Duration: 8:07.

Springtime is BUNNY SEASON.

Just look around!

When the new green grass begins to grow, and flowers start to appear, that's when you'll

see a lot of new baby bunnies!

This is why many cultures feature rabbits in springtime celebrations.

Another reason we associate bunnies with the season of new growth is because they reproduce

so quickly.

{popping sounds}

"Bunny" is not an official scientific name - it's more like an affectionate nickname.

We call both rabbits and hares bunnies.

Rabbits and hares are in the same FAMILY, but they ARE different.

How can you tell the difference between a rabbit and a hare?

Hares are bigger than rabbits, and they have different-looking ears and feet.

Rabbits live in a warren - a series of tunnels underground with little rooms.

But hares usually live above ground.

Baby rabbits are blind and hairless, and they require a lot of care.

Hares are born with all their fur.

Their eyes are open, and they can hop around a few hours after they are born.

What about a jackrabbit?

Is that a rabbit?...

Nope, it's a hare, despite "rabbit" being in its name.

Look at his giant ears!

That's how the jackrabbit got its name.

It was given by Mark Twain, the famous author of Tom Sawyer and Huckleberry Finn.

Twain saw those big ears, and said "It looks like a jackass rabbit!"

Jackass is another name for donkey.

See the resemblance?

Over time, the name got shortened to jackrabbit.

Some rabbits live in the wild, and some rabbits are pets.

There are more than a dozen SPECIES of rabbits in the wild.

And there are more than *200* different BREEDS of domesticated rabbits.

Domesticated means tame.

These rabbits live on farms or are kept as pets.

There is a wide range of sizes and colours of domesticated rabbit - from the tiny pygmy

rabbits like Britannia Petite or Netherland Dwarf to the biggest rabbits like Checkered

Giants and Flemish Giants.

Some special rabbits are ALBINO.

That means they don't make MELANIN - that's the same pigment we have that that makes your

hair darker and gives your skin and eyes their colour.

So albino rabbits are all WHITE, and they have PINK eyes.

Here's a kind of rabbit that has extra fur on top of their heads!

... It kind of looks like they're wearing a wig.

In contrast, most wild rabbits look something like this.

You can find wild rabbits in many parts of the world.

Most rabbits live in North America.

But you'll also find many rabbits in South America, Europe, China, Japan, Southeast Asia,

and parts of Africa!

Rabbits can adapt to almost any environment.

In many places, rabbits were introduced as pets.

They accidentally escaped into the wild, and reproduced like crazy.

This has caused environmental problems, especially in Australia and New Zealand, where rabbits

are considered pests.

In high numbers, rabbits can clear out all the vegetation in an area.

They continue to eat any little new plants that pop up, and pretty soon, the land is

completely barren.

That's what happens if an animal doesn't have many natural predators.

In North America, rabbits have MANY natural predators.

They have to look out for hawks, falcons, eagles, owls, foxes, coyotes, wolves, raccoons,

cats, dogs, snakes…yeah, rabbits are on the menu for MANY predators.

And rabbits don't have many natural defenses.

They do have strong nails and teeth, but bunnies are usually smaller and weaker than their

predators.

Instead of fighting back, they usually hide or run away.

Lucky for the wild rabbits, their brownish fur acts as camouflage, helping them blend

into their surroundings.

Rabbits rely on their senses to tell them a predator is coming.

See their big eyes?

Rabbits have excellent vision, and can see almost 360 degrees - that helps them look

out for predators, even overhead.

Bunnies also have a keen sense of smell.

Rabbits' noses are constantly twitching, picking up the scents of predators...and food.

Rabbits' big soft ears also help them LISTEN for predators.

If a rabbit hears something suspicious, they will thump the ground to alert other rabbits

of danger.

{cracking branch sound} gasp!

What was that?!!

Run away, little bunny! {use rabbit thumping footage here}

Rabbits and hares have a special way of moving… they hop!

Their powerful back legs let them leap great distances compared with their size.

Some rabbits can hop about 2 feet up in the air.

Others can reach up to 4 feet!

And horizontally, they can jump an amazing 15 feet!!

The longest bunny jump recorded was over 7 times the rabbit's body length.

By comparison, the world record for the Human long jump was less than 5 times our body length.

We don't know for sure whether rabbits are NOCTURNAL or CREPUSCULAR.

That is, whether they are naturally more active at night, or during the dusk and dawn.

It seems that rabbits can change their schedule and adapt to better avoid predators.

They sleep about 8 hours a day.

The rest of the time is spent eating.

We call this GRAZING.

Cartoons often show rabbits eating carrots.

But in the wild, they don't get to eat very many root vegetables that grow underground.

Rabbits mostly eat grass and hay.

They also enjoy leafy greens.

Rabbits don't eat meat.

They're vegetarians!

Another word for vegetarian is HERBIVORE.

Eating all that grass makes a rabbit want to settle down and have a family.

A male rabbit, called a buck, mates with a female rabbit, called a doe.

After about 30 days, they have a litter of usually 4 to 8 baby rabbits.

For about two weeks, the mother rabbit stays away from the nest except for feeding them

at dusk and dawn - to help keep the baby rabbits hidden from predators.

By the time a rabbit is around 3 months old, they can start raising their own family of

baby rabbits.

And rabbits can reproduce MANY times each year.

You can see how colonies of rabbits quickly grow bigger and bigger, and overpopulation

can be a danger.

That's why it's important that prey animals have predators.

Did you know there are some special places where you can visit a TON of bunnies?

There's a small island in Japan called Okunoshima where there are many, many rabbits.

HUNDREDS of rabbits!

In fact, some people call it Usagi Shima, which means Rabbit Island.

The wild rabbits on this island are protected, and NO DOGS OR CATS allowed.

Just bunnies.

If you can't make it to Japan, many other places have bunny petting events.

If you do go to a petting zoo, remember to be very, very gentle.

Bunnies are very small compared to us.

Now it's time for a bunny parade!

How many of these do you know?

Pygmy rabbit

American Fuzzy Lop

European rabbit

Desert cottontail

Belgian Hare

Lower keys marsh rabbit

Brush rabbit

English Spot

Cashmere Lop

Arctic hare

Snowshoe hare -- ooh, this one turns white in the winter!

Clever bunny.

French angora

Blacktailed Jackrabbit

Giant angora

Harlequin

Jersey Wooly

Lionhead

New Zealand Red

Mini Lop

Teddy Dwarf

Tri-Colour Dutch

Okay, we'll stop there but we could go on!

...and on!

And on!

Have you seen any wild bunnies where you live?

Do you know anyone who has a pet bunny?

Tell us about it in the comments!

Now it's time to watch another video about animals.

You get to pick!

It's up to you.

Totally your choice.

The OCTOPUS video is really good.

They're ALL really good.

You'll see!

Now pick your next video!

For more infomation >> Bunnies for Kids - Rabbits and Hares - Animals for Kids - Rabbit Facts - Duration: 8:07.

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Frisbee/Hat - Duration: 10:04.

For more infomation >> Frisbee/Hat - Duration: 10:04.

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Home Improvement Murfreesboro TN 615-751-5595 Home Improvement Murfreesboro TN - Duration: 0:54.

Home Improvement Murfreesboro TN, for over 25 years,

Premiere Quality Home Improvements has been helping families improve their

homes.

We take great pride in exceeding expectations from the first measurements

to the final cleanup we know our reputation is on the line.

Even more importantly it's your home your work

renovation Premiere Quality Home Improvements patios, painting, kitchens, flooring, windows,

bathrooms,

roofing and additions Premiere Quality Home Improvements.net.

In Middle Tennessee call us at six one five seven five one five five nine five.

In East Tennessee call us at eight six five five zero five zero zero seven five.

For more infomation >> Home Improvement Murfreesboro TN 615-751-5595 Home Improvement Murfreesboro TN - Duration: 0:54.

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{SpeedPaint 2} [Toy and old....] - Duration: 7:36.

sorry i can not make music anymore Sorry, I'm just learning to mount

Waching daily Apr 1 2018

Waching daily Apr 1 2018

7 Anti Inflammatory Foods to Know

Have you experienced swelling and pain?  The inflammatory process is composed of molecular, vascular, and cellular phenomena that the body produces to defend itself from attacks that it receives.

Luckily, anti inflammatory foods can help you boost your overall health.

For the system to function, it requires the participation of the:.

• Nervous system,. •  Immune system,.

• Endocrine system (which is in charge of hormones),.

However, there are factors that modify the reaction according to each organism.

Causes

•  Low nutrient content: People that dont consume sufficient nutrients have the most serious inflammation.

•  Problems in blood circulation: When there is a poor cardiovascular state, the damage to the tissues is much worse.

•  Hormonal state  The patient that secretes excessive quantities of hormones will tend to have more complications when suffering from inflammation.

•   Immunodeficiency: Illnesses like anemia impede the cells and the tissues to regenerate rapidly.

The reality is that no one is exempt from having inflammation.

If we analyze it, inflammation is the symptom that a great percentage of diseases tend to display.

Among these are asthma, diabetes and arthritis.

Therefore, its very important that we are familiar with anti inflammatory products and that they have nothing to do with bottles of pills.

There are plants that have the same effect and are not damaging to our health.

  Do you want to learn what they are?  Pay attention to the following list.

1. Flax seed

Flax seed contains large quantities of nutrients, antioxidants and omega 3 fatty acids.

Its one of the most used remedies used to reduce pain in the arteries and improve mobility.

Thanks to its contribution of antioxidants, it helps prevent aging.

  It also helps the absorption of vitamins and balances the quantity of hormones.

Besides, it contains fiber, which has a diuretic effect to eliminate toxins, regulate the movement in the intestines, and reduce retention of liquids.

2.  Coconut oil

Coconut oil contains lauric acid that has anti inflammatory properties.

  Besides, it maintains a balance in the levels of cholesterol and blood pressure.

It aids in the absorption of nutrients, vitamins, minerals and amino acids in the body.

When ingested, it forms an enzyme called monolaurine that has the capacity to eliminate bacteria, fungus and viruses.

In the same way, one can apply it directly to the skin to reduce swelling.

3.  Blueberries

They say that you can tell how nutritious a fruit is by the richness of its color; more intense means better results.

Blueberries contain antibacterial substances that contribute to the treatment of cardiovascular diseases, problems of obesity, and cancer.

4. Salmon

Salmon is a luxury that you should definitely consume for your health.

  It contains protein, vitamin B12 and D, minerals, and fatty acids (omega 3 and 6).

In the case of the omegas, they are in charge of reducing inflammation and pain.

•  Experts recommend that you consume them twice a week if you want to prevent degenerative and cardiovascular diseases.

•   67 grams in a meal is sufficient.

5.  Celery

One of the vegetables that you cant exclude from your diet is celery.

  It contains vitamins A, B1, B2, B6, B9, C and E.

  In addition it contains minerals such as sodium, sulfur, silicon, and fiber among others.

It stands out for its properties:.

•  Sedatives,. •  Antioxidants,.

•  Diuretics,. •  Analgesics,.

•  Cardio protectors,. •  Laxatives.

All of this helps to maintains the cholesterol level.

  Additionally, it reduces probabilities of heart attacks and improves blood presure.

In general, it cleanses the body, eliminating unnecessary liquids and decreasing joint pain.

6.  Shiitake mushrooms

Another example of anti inflammatory foods are shiitake mushrooms.

These mushrooms contain mineral substances, vitamins and macronutrients, besides essential amino acids:.

•  Provide us with a large quantity of fiber that maintains the proper function of the intestinal floral.

•   Contain a high percentage of enzymes that turn into a good antioxidant.

•   Has vitamin D, manganese, zinc, selenium, and iron.

•  Among its compounds, lentinan and beta-gucan, that help to combat the development of tumors, stand out.

7. Avocado

The avocado contains phenolic substances which absorb cholesterol in the blood.

In addition, it also functions for people with joint problems or rheumatic conditions.

On the other hand, it accelerates metabolism.

It also lowers high blood pressure and reduces the lipids in the blood.  This helps to avoid heart attacks.

General Recommendations:.

•  Reduce the quantity of sugar in the diet.

•  Exercise frequently.

•  Increase liquid consumption.

•  If you have wounds on the skin, keep the area clean.

•  Sleep, at least 8 hours daily.

•   Avoid stressful situations; remember that changes in the emotions have physical effects.

For more infomation >> 7 Anti Inflammatory Foods to Know - Duration: 10:18.

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Why don't you have any of these??? - Duration: 4:28.

good morning class welcome to kitchen 101 where we teach

you how to think like a chef how to cook not what to cook giving you the wisdom

and look you're messing me up you are you're messing me up

hello class and welcome to kitchen 101 where we teach you how to think like a

chef how to cook not what to cook giving you the wisdom and comfort you need to

fit your chosen way of eating and lifestyle today we're going to talk

about growing your own herbs so go ahead and grab yourself a pin a paper and

some potting soil because I'm professor kitchen and class is in session

You can see behind me my family's collection of herbs were

growing this year we have always enjoyed growing herbs even when I lived in the

city it's something that's really nice to have some green things around and

plus it really can save you a lot of money and going to the grocery store if

you're the type of person who cooks with fresh herbs and you should be then you

know they can get kind of expensive when you're buying buy these little packages

in the grocery store for about half or less of what you pay for one package you

can buy yourself a plant and have a bunch of packages worth so it's a really

good deal and it's actually kind of fun when you get down to it I don't know

wine but it is you may think to yourself "PK, look it looks like you're out in the country and you've got a lot of space out there to grow herbs I live in

a city I live in an apartment I don't have that kind of space" okay so I'm not

saying you have to have as many as we do but go ahead and give it a try go down

to your local hardware store or Mega Mart or wherever sells herb seedlings

that you can buy get yourself a pot or two and a little potting soil and it's

real easy to to set up and to get started when I lived in the big city I

used to take and put them either out on what little bitty porch I had or in a

windowsill - works really well and it is nice not having to worry about

oh this is my favorite herb and I'm out of them and I have to run to the grocery

store or I don't want to run to the grocery store or don't have time or

whatever All you need to do is step out on your back porch or walk over to your

windowsill and clip a little off and boom you got just taking your meal to

the next level let's go over a little bit of what I got going on here just to

give you some ideas

well that's all we have for you today class but I hope this video gave you a

little bit excitement for getting out there and trying to grow your own herbs

it's a wonderful thing I think you'll really enjoy it once you start doing it

If growing your own herbs is something you're starting to do you're

wanting to do or maybe you've already done it let me know in the description

down there what you're doing I'm always excited to hear about how you're

improving your meals who you're cooking for yourself and your family if you

don't think growing herbs is right for you also tell me why down there what

kind of special circumstance do you have that just simply won't work for you so

I'd be interested to know that too maybe I can make a video helping you out on

that please don't forget to click like if you enjoyed this class and as always

come back next time for another great class everyone thank you for coming hope

you have a great week god bless class dismissed

For more infomation >> Why don't you have any of these??? - Duration: 4:28.

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【Origami】How to make a carnation flower wreath - Duration: 16:03.

For more infomation >> 【Origami】How to make a carnation flower wreath - Duration: 16:03.

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How To Make Simple Battery Magnet Motor || Life Hacks For Battery || Ideas Factory - Duration: 1:17.

How To Make Simple Battery Magnet Motor

For more infomation >> How To Make Simple Battery Magnet Motor || Life Hacks For Battery || Ideas Factory - Duration: 1:17.

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3 Situations Where You Should Avoid Sports - Duration: 8:52.

3 Situations Where You Should Avoid Sports

Exercising is not a modern habit: physical activity has always been important for societies.

Since ancient times in ancient Greece, physical activity programs were carried out.

Playing sports was considered a priority for health, not to mention that the cult of the aesthetic image was a way of expressing power.

Why should you exercise?.

Sport improves performance at the cardiovascular level, since it activates hemodynamic, hormonal, neurological and metabolic changes.

Therefore, it improves the function of the respiratory system.

Physical activity brings balance to your health.

Staying in motion prevents osteoporosis, back pain, and damage caused by bad posture.

However, participating in sports may not always be a healthy activity.

It depends on the form it takes and conditions in which it's practiced.

When should you avoid playing sports?.

It's clear that exercising excessively or incorrectly can be counter-productive.

For example, people with hypertension should avoid playing sports excessively, as this can make their condition worse.

However, there are also certain circumstances when avoiding sports is the best option.

Here are three situations where you should avoid playing sports:.

1. After not having enough sleep

After having spent a night with insomnia, we may sometimes believe that physical activity is the best way to wake ourselves up.

Wrong!.

Carrying out an exercise routine after having not rested well increases stress.

Besides that, in this scenario the immune system is not prepared for the effort, so its defences deteriorate.

Not to mention that you'll be straining our muscles because of the lack of energy, which increases the risk of injury.

You strain your muscles because you can't move in the same way as if you had rested well the night before.

However, if you didn't sleep well the night before and don't want to drop your exercise routine, you can always go for a walk, jog, or do half of what you would usually do.

2. After drinking alcohol

Strictly speaking, drinking alcohol doesnt stop you playing sports, unless it's a physical activity that requires precision.

This is because alcohol affects performance and strength, but especially coordination.

Ethanol makes alcohol drinkers enter a euphoric state and then a depressive one, which diminishes their reflexes in any situation.

Furthermore, it's important to remember that alcohol has diuretic effects, which can cause dehydration when doing physical activity.

This due to the loss of liquids, vitamins and minerals.

Also, ethanol prevents nutrients from being absorbed on a regular basis, which encourages an increase in body weight.

3. After having suffered an injury

It's very common for athletes to develop injuries while doing sports.

Some of the typical causes are:.

Not moving correctly, Not warming up correctly, Training more than usual, Wearing inappropriate shoes, A lack of protection.

Types of injuries

Among the most frequent injuries in athletes are:.

Acute trauma. This includes fractures, sprains, cuts etc.

They can occur as a result of a blow or excessive force.

Overload injuries such as fractures due to excessive use or inflammation of tendons.

They develop after performing a repetitive routine.

Symptoms

Some of the most common symptoms in a case of injury are:.

Intense pain or painful to touch, Rigidity and inflammation, Immobilisation, Breaks or fractures.

If you have any of these symptoms, you should avoid playing sports.

However, its also essential that you go to a doctor.

After that, you should inform your coach about your injury and treatment, and then gradually begin therapeutic exercises.

Recommendations when exercising

Put yourself in the hands of a certified sports specialist to perform any demanding physical activity.

Pay attention to technique and don't focus on strength, as it's useless lifting a large weight if youre doing it incorrectly.

Be consistent and avoid overloading yourself, since an excessive amount of exercise in a short period of time won't give you the results that you can get after time.

Warm up.

It's really important to stretch before starting any physical activity to prevent injuries and improve performance.

Start with an aerobic routine if you want to lose weight.

However, it's also important to lift weights, as it strengthens your muscles.

Maintain a balanced diet thats rich in vitamins and minerals.

Drink plenty of water as it's the only way to recover from physical exertion.

It's essential to drink water before, during, and after exercise.

For more infomation >> 3 Situations Where You Should Avoid Sports - Duration: 8:52.

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Amazing Road Journey from Tezpur to Tawang HD | Arunachal Pradesh, India - Duration: 9:19.

I reached Tezpur at 4am from Shivasagar

And booked ticket for Tawang in INR 750

As soon as I reached Tezpur bus station people gathered around me asking to book ticket for Tawang

They were charging from 600 to 750 don't listen to them. 750 is final fare

You won't get the seat you want because of their advance booking.

Take the seat whatever you get because once the Sumo's left, afternoon there is no transport for Tawang.

You can get view from any seat of vehicle

Vehicles will leave at 6am and reach about 7pm to Tawang. 13 hours journey

They will stop only twice for Breakfast and Lunch

Because they have to reach Tawang on time

Road is narrow, curves and bad patches also hilly area.

Construction work is going on

Those who have motion sickness problem carry one tablet and have it one hour before journey.

Its better if you can do advance booking

If you want to go from Guwahati, journey not possible in one day

You have to book ticket till Bomdilla and from Bomdilla to Tawang next day

Guwahati to Tezpur distance is 185 km and it takes 4 hours to reach.

You need Inner line permit for Arunachal Pradesh and you can get it in Goverrnment office

You will reach at the entry gate around 8-8.30 am

You can also make permit on gate but the office will open at 9am

to save the time shared sumo people prefer you should make the permit one day before

Private vehicle is better if you are in groups and it will cost you about INR 4500

by this you can see all the good spots Tippi, Sessa, Rupa, Sela Pass on the way.

Tezpur to Tawang distance is 385 km and need 13 hours to reach

Scenary is absolutely amzing,

Its more beautiful near Sella Pass

Guwahati to Tawang Road journey is one of the top Road journeys in india

Waching daily Apr 1 2018

Waching daily Apr 1 2018

Wish you enjoy this video

For more infomation >> NEW 2018ＯＮＥＨＯＵＲ Ultimate #3 ＤＥＥＰＬＹＳＬＥＥＰwith The Most Satisfying - Duration: 1:09:16.

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Samsung Galaxy S9 Plus Review - 1 Month Later - The BEST Smartphone! - Duration: 5:39.

Hey, what's going on people it's Shon from HiTech.

So I picked up Samsung's new Galaxy S9 Plus and I'm just gonna say this right out of

the gate, in my opinion, putting ecosystems aside and considering everything you get,

the Samsung Galaxy S9 Plus is the best phone out right now.

Now I'm not saying it's the best at everything.

But the thing is, this phone makes very little compromises, or none at all depending on how

you look at it, and gives you pretty much every option & feature you could ask for in

a smartphone.

If you've had one or you're familiar with Samsung phones then you already know that

they make their phones with very high quality and the S9 Plus is no exception.

It has an aluminum build with Gorilla Glass 5 on the front and back.

It looks practically identical to the Galaxy S8 but with 3 notable changes: First, Samsung

made the top and bottom bezels on the front slightly thinner.

Second, on the back the camera orientation is now vertical.

And finally, Samsung listened to everyone's complaints and moved the fingerprint reader

below the camera so that it's more towards the center of the phone.

The setup for the finger print reader is probably one of the fastest I've seen.

You literally just have to swipe down on it one time and you're done.

It's also really fast and responsive.

But in addition to this, you can also unlock the phone with facial recognition, the iris

scanner, or what Samsung is calling Intelligent Scan which is a combination of facial recognition

and iris scanning.

On the top of the phone is the SIM card and microSD card slot.

With the micoSD card slot you can expand the internal storage of the phone up to 400GB.

There's a pair of stereo speakers instead of a single speaker like in previous galaxy

phones.

A USB-C port with fast charging and yes, the fast charger comes with the phone.

And unlike most phones these days, Samsung is still including the headphone jack.

The display is stunning and appears to be Samsung's best OLED display yet.

It's a 6.2" display with a max resolution of 2960x1440.

Displaymate.com has given this display its highest rating ever, beating out the iPhone

X's display which was custom designed by Apple and manufactured by Samsung.

Personally I've found it to be extremely sharp, it gets very bright and colors are

vivid.

Given that this is a Samsung phone the colors actually might be too vivid depending on your

tastes but thankfully you can change the color saturation in the display settings.

I'm still not a big fan of the curved sides but that's just me and it's not a deal

breaker at all.

There's been a lot of hype around the cameras in the S9 Plus.

Specifically the main rear camera that has a variable aperture that will change from

1.5 to 2.4 depending on your lighting conditions.

Now, I don't want to downplay this because it is a notable advancement in smartphone

tech.

This is the first phone to have a variable aperture lens.

And it does make a difference in low light situations.

But personally, I don't take a lot of really low light photos so most of the time an aperture

of 2.4 let's in plenty of light and that's what the camera defaults to.

So it's a great feature, but don't expect it to be this game changing thing unless you're

someone who takes a lot of low light photos.

Putting that aside, just like other top flagship phones, the Galaxy S9 Plus's camera takes

really good pictures.

Do I think it's the best camera, no.

I still like the Pixel 2 XLs camera the most.

And I still prefer the color processing of the iPhone X.

But I'm certainly not disappointed with the photos coming out of the S9 Plus.

At this point, all the top phones take amazing pictures.

You get optical image stabilization in both lenses, you can record 4k video up 60 frames

per second, 1080p video up to 240 frames per second and you get that new super-slow-mo

at 960 frames per second at a 720p resolution.

Inside the S9 Plus is powered by the Snapdragon 845, 6GB of RAM, 64GB of internal storage,

with a 3500 mAh battery.

It's also supports wireless charging and is IP68 water and dust resistant.

And as far as performance goes I have zero complaints so far.

Everything is smooth and fast.

I haven't had any hiccups or lag at all.

To me it's actually just as smooth as stock android on my Pixel 2 XL.

Whether or not it stays this way remains to be seen.

I may make an update video to let you know how things are in a couple months.

Samsung's Touchwiz skin is still there and you're either going to love it or hate it.

I personally don't mind it that much though I'd still prefer stock android.

So yea like I said this phone makes very few compromises.

There's very few things that a smartphone could have that the S9 Plus doesn't.

I wouldn't go so far as to say that it's the absolute best at everything.

But I do feel that it's the most complete package and that's why it's my favorite

smartphone right now.

Alright guys that's going to wrap up this review.

Let me know down in the comments what you think about the Galaxy S9 Plus.

If you liked this video go ahead and give it a like.

And subscribe and hit the bell so you don't miss any of my new videos.

Thanks so much for watching and I'll see you guys later.

For more infomation >> Samsung Galaxy S9 Plus Review - 1 Month Later - The BEST Smartphone! - Duration: 5:39.

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CATCHING THE MOST WANTED CRIMINAL! | Roblox Jailbreak - Duration: 1:50.

For more infomation >> CATCHING THE MOST WANTED CRIMINAL! | Roblox Jailbreak - Duration: 1:50.

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আপনি কেন অসফল তার কারন || how to achieve success in bangla || success motivational video in bangla - Duration: 3:24.

For more infomation >> আপনি কেন অসফল তার কারন || how to achieve success in bangla || success motivational video in bangla - Duration: 3:24.

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NEW FEATURE - Sneak Peek - Duration: 0:46.

Hello Growtopians in this video we will reveal a few details regarding the next

big feature that we have we read through your feedback and decided to match it so

we are presenting a voice chat this is the first exclusive look on how this

feature will look and feel like

*Baby crying, people speaking on top of each other*

I hope you enjoyed it we will keep you posted

regarding our progress and don't forget to like this video and subscribe to our

You Tube channel! See you!

*Jazzy Music*

For more infomation >> NEW FEATURE - Sneak Peek - Duration: 0:46.

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Never Finished Emerald Casino & Golf Course Country Club Now Abandoned - Duration: 7:00.

Welcome to the abandoned Emerald Golf Course

For more infomation >> Never Finished Emerald Casino & Golf Course Country Club Now Abandoned - Duration: 7:00.

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How Long to Do No Contact to Get Your Ex Back - Duration: 4:15.

Hey there, welcome back.

It's clay with modernlove.life and this is relationship inner game.

Today what we're going to be doing is we're going to be talking about how long should

you be doing no contact for.

Again, this really does depend on which type of no contact you're doing passive no contact,

active no contact, reverse psychology, "let's play" mind games no contact or uh, you know,

he opened the breakup no contact or you know, all kinds of different types, but I'm just

going to be moving forward assuming that we're talking about active no contact because that's

what I teach.

So how long should you be doing it?

And the main thing shouldn't be focusing on some specific number of days, like you know,

a week, two weeks, three weeks, a month, three months, five months, six months or anything

like that.

What you should really be thinking about is the quality of the interactions that you believe

that you'd be able to have with your ex.

So oftentimes it would be highly recommended that somebody would go into no contact of

any type because quite frankly, they are not having positive interactions with their ex,

you know, every time they pick up the phone and call their ex, they have an argument or

their walls them out or every time they text they're actually, they just get met with some

like, angry response or they're just no response whatsoever.

Otherwise, every time they're interacting they are having a worse and worse interaction

with them that is causing them to distance themselves from you emotionally.

OK.

What we're doing during active no contact is we are creating a new context where we

can develop the ability to interact with our ex in a way that actually brings us closer

together.

So you don't want to just kind of white knuckle it through no contact and hope that just because

some certain amount of days have passed, uh, that you're suddenly going to be able to have

a great impact on your ex.

So putting some time, make sure that you are doing something to actually have a great positive

impact on your ex.

That should really determine the length of no contact.

OK?

If you're making progress and you're developing advanced relational skills and you're able

to have stronger interactions with people that bring the two of you deeper, that allow

for more connection then you're making great progress and that could be a sign that, you

know, it might be, have been long enough for you to get out of no contact.

OK?

Especially if you also factor in the other reasons that you might do no context such

as personal healing from the break up and, um, allowing enough time for your ex's reactance

to sort of die down a little bit and all of that stuff.

OK?

But as a general rule of thumb, I would recommend that you would do active no contact for about

30 days, about one month.

OK?

This is by no means a strict rule that everyone must follow.

But generally I think that it's a good rule of thumb, a good starting point.

Some people might need more time, a very, very few people might need less time.

But it's a good starting point.

A good rule of thumb and you shouldn't really focus on the amount of time, so much as on

the quality of the interactions that you're able to have.

So anyway, that's how long you should be doing no contact for.

And that's how you should be thinking about it anyway.

Once again, this is clay with modernlove.life.

What you can do if you want to learn more about all of this is to head down below and

click the link in the description of this video.

And what that'll do is it'll take you to our website relationshipinnergame.com, where you

can tell us a little bit about yourself and your breakup and all that stuff.

And we'll start to send you some customized advice tailored to your specific situation

that will help you to get back together with the person that you love.

If you're watching this on our website in modernlove.life, if you click a link down

below this video, what will happen is that you'll be taken to a page that will tell you

a little bit more about some of our more advanced, more intricate, more guided trainings that

you can go through to help you get back together with your ex.

So once again, I hope that this video has helped you out.

If you, uh, would like to leave a comment in the comment space down below on Youtube,

I'm just go ahead and let me know what kinds of topics you'd like me to make videos on

in the future.

OK?

And of course, if you've enjoyed this video, please like and subscribe anyway, take care.

I'll see you next time.

For more infomation >> How Long to Do No Contact to Get Your Ex Back - Duration: 4:15.

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Buying Luxury Bus Ticket to Travel Cheap (Poor vs Rich)- Social Experiment | TamashaBera - Duration: 13:14.

hey guys my name is TamashaBera and welcome to a new video

we will be boarding our first luxury bus now we are not going to pay a single penny for

the ticket because we have a 24 hour luxury bus

pass (showing the ticket to the luxury bus conductor)

with this i can travel the whole city right ? Yes

almost time to get down from the luxury bus we are not going to pay a single penny for

the ticket because we have a 24 hour luxury bus

pass the price of the pass is 70 INR = 1 USD

i have mentioned the conversion before that is us getting down from the luxury bus

so we will walk for another 30 seconds to reach our destination

well that was a very quick luxury bus journey i can go back in the same pass

i probably should put my wallet in my pocket crossing the road vlogging isnt not good

i will just run and cross we are approaching our destination

so we have reached the gateway of india the three destinations are the gateway,ship

journeys and exploring the elephanta caves there is no entry fee to this destination

you got a nice view of this whole place and enjoy taking pictures

well that was it and its time for us to leave this place

we are going to take our next luxury bus to get to our destination

without spending money we can travel well it was an one time investment of 1 USD

and a few cents it was just 70 INR and you are enjoying your

travel so cheap we are going to take our next luxury bus to

get to our destination so if you are coming down to Mumbai and if

you are traveling get the 70 INR BEST luxury bus pass

its a walkable distance but might aswell take this luxury bus in this case

its at the next luxury bus stop we will start walking as soon as we get down

to reach the gallery and museum we are going to take our next luxury bus to

get to our destination shouldn't be getting down from the luxury

bus at this place but i think its fine i hope our ticket will be valid for the double

decker luxury bus aswell we are going to take our next luxury bus to

get to our destination we will try to go up in front on the upper

deck i think i forgot to get down at my luxury

bus stop so i need to get down catch another luxury

bus and get back to my destination

right now i am infront of the High Court but not sure if i can put this on the video

or not so i will get down at the next stop

and then head towards the museum or art gallery this is the third luxury bus journey

i was quite excited to get to the 2nd level of this luxury bus and get the front seats

time to get down and out of the luxury bus it was a great journey

look how big the luxury bus is its a humongous big luxury bus as compared

to the other luxury buses around here!! we could have taken the luxury bus and as

of now i have stopped counting the amount of luxury buses we have been into

so i am going to walk till the art gallery and the museum

the structure over there under construction is the flora fountain

and then head towards the museum or art gallery i can't show it to you guys because it is

under construction our luxury bus

i think this will be our spot to get down we got down infront of the museum

because there is an entry fee damn i messed up with the tripod

that is the Jahangir Art Gallery the whole purpose i am making this video

is only meant for travellers who wants to travel cheap

and for people who can't afford much i think paying 1 USD to travel the whole city

is an amazing deal the name of this place is Kala

and that is that black horse right there so Kala Ghoda means Black Horse

and thats the name of this place so we are going to catch a luxury bus to visit

a train terminal so we are going to head towards that direction

might have to ask people about the luxury buses to take

sad thing is that i just missed my luxury bus

and the worst part is that the heat is just too much

i think i should catch that luxury bus going towards that direction

oh damn its not a slight problem

i am following the directions on the map and there should have been a luxury bus stand

somewhere over here and apparantly there is some construction

work going on over here and i don't see any luxury buses at all

i think i should move in that direction hoping to catch the coming luxury bus

i don't see any luxury buses so probably have to wait

i see a luxury bus which is very far away and i hope it

drives through this same road i hope the luxury bus halts in the traffic

because that would be my best chance of getting in the

luxury bus with this luxury bus we will go till CST

and from CST we will take another luxury bus till Marine Lines

i hope our plan works out he slowed down the luxury bus for me

i dont have much time left so will do my bes to travel till CST

and after visiting that place will go to Marine Lines directly from here

and will take another luxury bus to go in another direction to the National Park

with the same BEST luxury bus pass we have its valid till 12 AM midnight so we are cool

so we have reached Chatrapati Shivaji Terminus which is right behind me

and the BMC office is right there there is so much security for some sort of

rally taking place the luxury bus just dropped us in front of

the CST there is something big happening now at this

place because i can see so much security this is the CST train Terminal

its a big junction for trains these luxury buses even have mobile chargers

too this luxury bus wont directly to till that

place so will change luxury buses after getting down

the beach is quite nearby so we can walk it out

can we walk it out or take another luxury bus from here?

you need to catch luxury bus number 203 from here

they are being super nice and helpful to me i cant even reach out to my phone because

it is in my bag and both my hands are tied up

so i need to wait for two luxury buses ie.256 or 203

my legs are giving up! i woke up at 5:30 today is this luxury bus going to Juhu Beach?

nope it wont go i hope its my luxury bus because i see two

luxury buses coming its been 20 minutes of me waiting for the

luxury bus and i am exhausted luxury buses come and they go

waiting for the luxury bus is the most tidious part

if you have the patience then you can make things work

i see another luxury bus i need to show him my luxury bus pass

alright we good i think its not a ladies seat

in this country there are seats reserved for ladies for public transportation

we got down from the luxury bus and we will be

moving towards the beach now its 40 degree celcius and who goes to the

beach in this heat for this video i am showcasing what i can

do for 70 INR in this city traveling in the luxury bus

i am trying to complete all the spots in a single

day which is becoming a very tough job (people shouting)

what is that? this a microphone

this is a camera i am shooting myself

why ? shoot me aswell brother

they are here at the BEST luxury bus depot they are the conductor,drivers and officials

who run the Best luxury buses well i got scared thinking they are angry

with me walking down this pavement or something i did not hear him till the last moment he

came out another 500 m to the beach

i am just kidding we are already here the beach is quite beautiful ladies and gentlemen

its so bright should have bought my shades or something

the food in this bag has started leaking outside its literally on my trousers and giving me

some problems and i dont want to throw the food out

cant eat now because its all work time i hope you guys enjoyed the beach

hope you guys are still following the mumbai map

i will be heading back and will try to catch a luxury bus

from here till Station i have literally stopped counting the amount

of luxury buses i am getting into the luxury bus is not moving probably its

not time yet once passengers are there it will start moving

its so bad because of the heat now the luxury bus will probably start right now

right now we are in another luxury bus heading towards

the highway to catch another luxury bus its just too many luxury buses to count

i will be getting down as i can see the highway i will go in front because thats where you

exit well we got down from the luxury bus

will start walking towards the highway and from there we will catch another luxury

bus so now we are going towards Borivali

thats where Sanjay gandhi national park and Kanheri caves are located

the luxury bus will take 58 mins to reach my spot

58 minutes including the traffic if its an hour late it might take me 3 hours

then finally got down in Borivali

and it took me more than an hour right now i am standing infront of Sanjay

Gandhi National Park we can't go in because it would require a

ticket and videography is not allowed

right now i am outside the gate of the National Park

this is the gate well that is it ladies and gentlemen

from here i am going to take a luxury bus till my place

and from there we are going to walk it out well that concludes our journey

its just too many luxury buses to count super exhausted from

this journey today worst part is that i have conjestion