20+ Of The Funniest Disney Jokes Ever
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Modern Tiny Cabin with Deck: What Do You Think? - Duration: 1:40.Modern Tiny Cabin with Deck: What Do You Think?
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BoTalks ft. Laura Marano - Weekend (Lyrics / Lyric Video) - Duration: 3:27.Maybe at the end of the Weekend we can work this out
Maybe at the end of the Weekend
Maybe at the end of the Weekend
I don't wanna let your drama come and bring me down
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
Talk, All you wanna do is talk about it
But baby just, Stop
You just wanna fight I can do without it, yeah
All I really wanna do is dance right now
I don't really wanna do romance right now
Talking bout how we should take a chance right now
Take a sec right now, Take a quick time out
But it's friday night and You're analyzing
I'm only vibing, Don't kill my vibe
Maybe at the end of the Weekend we can work this out
Maybe at the end of the Weekend
Maybe at the end of the Weekend
I don't wanna let your drama come and bring me down
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
Maybe at the end of the Weekend we can
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
Talk, I don't wanna hear no now or nevers
So maybe let's not
The truth will come out when we lie together
All I really wanna do is dance right now
I don't really wanna do romance right now
Talking bout how we should take a chance right now
Take a sec right now, Take a quick time out
But it's friday night and You're analyzing
I'm only vibing, Don't kill my vibe
Maybe at the end of the Weekend we can work this out
Maybe at the end of the Weekend
Maybe at the end of the Weekend
I don't wanna let your drama come and bring me down
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
Maybe at the end of the Weekend we can
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
But it's friday night and You're analyzing
I'm only vibing, Don't kill my vibe
Maybe at the end of the Weekend we can work this out
Maybe at the end of the Weekend
Maybe at the end of the Weekend
I don't wanna let your drama come and bring me down
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
Maybe at the end of the Weekend we can
Maybe at the end of the Weekend
Maybe at the end of the Weekend we can
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CBSE Class 12 re-exam on April 25,decision on Class 10 retest in next 15 days-all you need to know ? - Duration: 9:31.CBSE Class 12 re-exam on April 25, decision on Class 10 retest in next 15 days
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10 Things Girls Want You to Know, But They Won't Tell You - Duration: 4:29.10 Things Girls Want You to Know, But They Won't Tell You
Girls and also men actually want their partner to know without them saying anything.
It can be frustrating sometimes for men because they cannot see the clues meticulously as
women do.
It is absolutely not fair, but it is what happens.
That is why, there are actually things that women always want you to know but they won't
tell you.
Here is the 10 things that make you wonder, and you man should know to make your girl
proud of you somehow.
#1 - Know your words
Most women don't like to be said as hot.
They prefer beautiful, amazing, sexy, gorgeous, and such.
The reason is because hot is associated with negativity, and they just don't like it.
Moreover, it is also important for men to know how to say your words.
Some special words should be only said face to face instead of through letter, chat room,
or anything indirect.
#2 - Having a guy time
Women need their time to be alone sometimes, and it won't happen if you always stick
around with them.
Women actually want you to go, getting a life with your kind.
They want you to go with other male friends for having fun since women actually love hearing
your stories of your adventure with your friends too.
#3 - Don't waste their time
It is important to understand that women have their own time just like you do.
Please don't come to them just to make them listen.
Some men really come to the women when they have problems, and they want to dump everything
on her.
It just hurts, and it is burdening them.
Additionally, it also wastes their valuable time just for nonsense from you.
#4 - Don't judge their appearance
Some men don't understand that women are struggling with their look nowadays.
Finding women with great confidence with everything they wear is rare.
That is why it is important to just respect those women as it is.
They will give your respect back by loving you more because you understand them.
#5 - They like surprises
The next thing that you should consider is giving a surprise.
It sounds cliché, but the more it sounds it is, the more make sense it is.
Women really like surprise especially for things that they like.
Even if they don't like it, they will still appreciate it.
Any small surprise is always appreciated, and it is best to prepare the best one.
#6 - Little things are big
Women are great with details.
They can either appreciate or be disgusted with details.
They really want to have the best things included in details such as giving her a hug, holding
on the door, and writing notes.
#7 - Impress them
In order to impress them, you don't have to do things like you want to impress your
male friends.
In fact, you should do the otherwise.
You should be calm, gentle, and kind to impress them.
Additionally, what makes them interested in you is your original trait or behavior and
that is all you need to maintain.
#8 - Tell the truth
Being truthful is sometimes the hardest thing to do.
However, it is important to be truthful since girls can notice and even smell lies from
far away.
#9 - They want your time
They want you to spare your time for them.
That is why you should focus on establishing emotion, feeling, and care towards them.
Please throw unrelated things away from the happiness that you are trying to build.
#10 - They want your attention
When they are mad, you should consider the fact that they are trying to seek attention.
Don't think elsewhere first because mad women are usually because they are lacking
attention.
It does not have to your attention because there are so many other people surround them.
Be sure to know the source of their issue, and start going from there to give a proper
attention.
Well, at least that's the 10 things that girls want you to know, but they won't tell you.
Really cool information isn't it?
I hope you enjoy this short video, if you have something on your mind, please share
your thoughts and experiences in the comments below!
Don't forget to subscribe to our channel and watch all our other amazing videos!
Thanks for watching!
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RIGHT DECISION? Vitamix V1200 (Venturist Series) | Life is NOYOKE - Duration: 12:46.Hey Lenny Gale,
Life is NOYOKE.
This is the Vitamix Venturist V1200.
And we're going to open it up
and talk about who it's for,
who it might not be for.
And we have our baby here because
we couldn't get a babysitter.
Okay, so we're going to open up the box.
We're gonna go fast because we don't know how long he can
last.
Now I want to say one thing before I open
this up and that's this
feels this is,
we've had this for a while
and it almost feels a little weird to open
it up because the V1200
is right now
a Costco model.
It's the model that the Costco
Road Show reps sell,
and it's out of our territory.
You can get it direct through Vitamix
the way that we sell,
but it's way way way
more dollars than the
price that you get it from those Costco guys.
There's a reason if it's their territory this is
their model.
But we get tons
of questions about it
and so we want to show you what
it's like compare it to other
Ascent models
and answer
some common questions that we're getting.
Maybe it's right for you.
Maybe it's not. We'll talk about it.
Cool?
Ok now that I've gotten all emotional about
this model.
OK. First things first.
Should we open this thing up?
This is a nice looking thing.
We'll show you the front and the back
and the sides.
Here we go.
Front.
What's that? Yawn?
Oh no, yawn means we've got about
four minutes so we'll go fast.
Oh it's white.
We got a white one. Cool.
Ok OK.
All right ready buddy?
Let's talk about this.
Who might the Vitamix V1200
be for?
Before we're talking about who might be right
for and who it might not be right for,
I want to say that the Venturist is
sort of like a sister
to the Ascent Series.
It can do almost all the things that
the Ascent Series can do.
It just has a different
look and feel.
It's sort of like the budget model that
was created for Costco.
Now keep in mind it has the same
performance.
It's going to give you the same silky
smooth smoothies ability to
make hot soups nut
putters in large batches
The same capabilities as
Ascent Series.
Okay? That makes sense?
In the past I've referred to the Costco
models as Frankenstein models
and that's because they pulled different elements
from different lines
and different series's.
I don't want to that's a scary.
This particular Costco Model is actually very
good with the quality blend quality,
the performance is great.
The question as we'll try
and figure out is is the
V1200 actually right for you.
The Vitamix V1200 might be for
you if you want to make
very very very
small batches of smoothies.
We've heard some feedback that the 20 ounce container
is actually too small for a
meal replacement smoothies.
Ok more detail here.
Why are the 20 ounce containers maybe a little too
small for a meal replacement smoothies.
Well there is some reduction
that happens when you make the smoothies.
So if you put 20 ounces of
ingredients, and that includes
ice or frozen fruit,
when you blend it,
there's going to be some reduction.
Twenty ounces of ingredients might turn to
maybe 14 ounces of smoothies.
We are a household of two
and a half
and we've only used the 20 ounce
containers as to go containers
so we make a huge batch
and then fill those up to the top
and head out the door.
The Vitamix V1200 might be for
you if a Costco
rep demonstrated this for you.
Costco roadshow
reps make money the same way
that we do. They get a small percentage
of the sale after helping you make
the right decision.
Baby flip.
So this is an opportunity to support individual
and not just a big
retailer.
The V1200 might be for you if you
like the look of it
especially compared to the
Ascent. It's different
and as we say the
Vitamix is going to live in your counter for a lot of
years so you better love
the way that it looks. And if you do.
Condense your words it's the biggest feedback.
Why else may the V1200 may be for you.
If you like the idea of Bluetooth
connectivity
and connection
with the smart app
and scale. This is a feature
available on Ascent Series too.
But yeah the Venturist has this
as well.
Maybe you can't resist a pack--.
You can't resist a package deal
can you? No, you you can't.
You can't see his smile.
You know you just love the extras.
The Venturst V1200 might be for you
if you like extras.
If you're someone that had single use
things in your kitchen like if
you have an electric can opener
or a
spiralizer.
Single items for single tasks.
If you like extras,
this might be a good fit
And you want to hold hands during this?
Okay this machine might not be for
you for a few reasons.
Maybe you have sensitive ears.
Maybe you're looking for the least loud
Vitamix.
This is not it.
That's the A3500.
Okay, so more on this.
The V1200 is about as loud
as most of the loud Vitamixes
clocking in around 93 94
95 decibels on high.
If you compare that to the quieter
the quietest Vitamix machine,
so the A3500
and the Pro 750 those
with the true metal finishes those
are about 88 89
90 decibels on high.
That may not seem like a lot
but since decibels are
parabolic even just for
decibels equals
a 40 percent increase
in noise to
the human ear.
Maybe you like the idea of one-touch
walk-away blending.
The Venturist does not come
with pre-programmed settings.
You can set it like
a microwave to set a timer
and get that walkaway effect,
but the one touch preprogram
settings is not here.
Okay a little more detail on walk away blending on
the V1200.
You push the timer,
press start, and walk away.
It's pretty easy
but to put it into perspective
the Ascent A3300
and A3500
they work in a similar way
but the buttons are a little different.
The buttons on the Ascent models
are touchscreen so
it's a little easier to get them to
activate.
And then also the difference is how fast they
actually count.
So if you want to set a
5-minute timer on the V1200
it would take
about this long.
And if you want to set a timer on
the Ascent Series,
either the A3300 or the A3500,
it would take about this long.
And of course if you have the A3500,
you have that one-touch
walk-away.
So soup,
start, walk away.
It might not be for you if your main goal
is single serve smoothies.
I had a long conversation
with someone who bought the Venturist
and she wasn't sure if it was right for her.
She wanted to make - it was just
her. She lives alone
and she wants to make smoothies for her.
She didn't really care for the
extras that came
with it
and wanted to get something that
was a better fit. She ended up
with the E310.
It ends up being around half the price
and it was a better fit for her as
her first Vitamix.
You shouldn't be afraid of the wide 64
ounce container.
It's really great at making
pretty much anything that you want.
The challenges are
with really thick blends: nut
butters,
hummus,
frozen desserts.
To make those things in the wide
64 ounce container you need
to make a very large
batch
If you don't want to make very large
batches of those thick blends.
You need a narrow container
that comes with a tamper;
that's tamper compatible.
And this isn't a machine that comes
with that. For example if you wanted to make
banana ice cream in this machine
you would need to use about 8
frozen bananas.
You cannot use that 8-ounce
or the 20 ounce for that banana
and nice cream.
Because those are not compatible
with the tamper.
Same thing with nut butters.
Same thing with hummus.
Really difficult if not impossible
to make those in these small
personal blend-and-go
containers.
And this is why we think that the ultimate Vitamix
setup is a full sized Vitamix
with a secondary
48 ounce narrow container.
Right?
That's what we rock.
And that's why if you plan to frequently
make really thick blends,
nut butters, hummus,
frozen desserts,
you probably better off
with getting a secondary container
or picking a machine that has
a narrow container
to start with.
So that's an E310. Or perhaps
one of the Certified
Reconditioned Legacy models
like the 5200.
So why else? We talked about this.
It comes with a lot of pieces that don't stack
or organize in an efficient manner.
So if you want to stay organized in your
kitchen and have a minimalist approach
the Veturst V1200 is probably not the best
for you.
How do you feel about design?
Unlike the A3500 it's not
designed
with design in mind.
If you're registering for a Vitamix for a wedding
go for the biggest and the best.
And as of today that's the A3500
With True Metal finish
So copper, black stainless,
graphite metal,
or brushed stainless.
What else can you say about this buddy?
We we get so many
questions about the V1200
and we want you to know
and feel comfortable that it's the right decision
for you.
Or it's not the right decision.
So if you have more questions send us an email.
We want to support
the guys that are out there selling
this machine.
They deserve your business.
If they sold you on the Vitamix
get the V1200
But if we sold you on the Vitamix,
or Blendeding
with Henry sold you on the Vitamix,
buy through us
or them or him.
Look, Vitamix
was built on demonstrators
at state fairs
and roadshows packing
up in their car and selling this machine
in front of an audience.
This is how these machines have been sold
for over 100 years.
Ladies and gentlemen I'm going
to give you a demonstration
of one of the most wonderful machine
was ever invented: the Vitamix
machine.
They're not a typical blender.
They have a price point that needs the
value demonstrated.
Look, if you tried some green juice
or some hot soup in the store
and were sold on the V1200,
buy it
But hey if you've been watching our channel
or using the resources on our
website buy through us.
It's so much appreciated.
A Vitamix is a Vitamix.
With that being said.
Send us your questions.
We're happy to help you.
Right?
Okay, last thing I want to leave you
with this: If you're considering
the V1200 because it's the best deal,
I want you to remember that you can
always get a Vitamix for around
300 bucks instead of
whatever the V1200 is running for.
Okay?
From a design perspective.
Oh! Hi!
You want puppy?
Should we
rinse it off?
Yeah?
I'm on camera,
we should rinse it off. Okay. Puppy. Puppy? Nom nom.
-------------------------------------------
How to Crack IDM 6.30 Build 7 | Latest version IDM Crack - Duration: 3:49.Aslam O Alikum guys my name is Muhammad Bilal
From Itworldkings.com wellcome to IT-World Kings
YouTube Channel Today video
About
IDM Crack How to Crack IDM
We Will Provide you 100% working software
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Now its on fist page
If you can't see
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Other wise you can find
Usual software > downloader
I am clicking on there
This is 6.30 version
We can download from here
Oky this download link created
In 6 or 10 sec
Now you can download from there
Create a download link
Click here to download
It's download by clicking save
You can minimize your browser
Where your download file go there
This is in downloads
This is already downloaded in my PC
When you extract it
Click on extract
There file need password
You need to copy these password
File password showing above download button copy it
Past it here
Now its extracted
Now open the file idm patch
Now run the setup
Click on ok
You need to exit idm from there
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Now Finish it after that
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its browser extension automatically installed
Now Guys Thanks for watching
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I Wrote This Song About You - Duration: 6:53.Check, check.
Hey, so....I'm gonna be playing a few songs for you all tonight.
Alright then.
Here we go.
♪ I LOVE IT WHEN I SIT RIGHT BESIDE YOU ♪
♪ AND OUR LEGS TOUCH ♪
♪ I'M CALM WHEN YOU REST YOUR HEAD ON ♪
♪ MY SHOULDERS ♪
♪ I LOVE IT WHEN WE LOCK EYES FOR SECONDS ♪
♪ AND OUR HEARTS TOUCH ♪
♪ 'CAUSE EVERY TIME I SEE YOU SMILE FOR SECONDS ♪
♪ I FALL IN LOVE ♪
♪ I WROTE THIS SONG ALL ABOUT YOU ♪
♪ AND ASKED YOU FOR WORDS TO FILL IN ♪
♪ IF I HAD THE CHANCE TO POUR MY HEART OUT ♪
♪ I'D LOVE YOU AS MORE THAN A FRIEND ♪
♪ I WROTE THIS SONG ALL ABOUT YOU ♪
♪ TO TELL YOU THE WAY I HAVE FELT ♪
♪ I DREAM OF A DAY THAT I CAN BE WITH YOU ♪
♪ I'D LOVE YOU AS MORE THAN A FRIEND ♪
♪ THE ONLY TIME I COME AROUND TO PLACES IS TO ♪
♪ SEE YOU ♪
♪ THE ONLY TIME I WEAR ALL MY FACES ♪
♪ IS RIGHT NEXT TO YOU ♪
♪ I KNOW IF WE WERE IN DIFFERENT PLACES ♪
♪ WE'D FIT LIKE A GLOVE ♪
♪ AND IF WE WEREN'T ON DIFFERENT PAGES ♪
♪ WE'D BE IN LOVE ♪
♪ I WROTE THIS SONG ALL ABOUT YOU ♪
♪ AND ASKED YOU FOR WORDS TO FILL IN ♪
♪ IF I HAD THE CHANCE TO POUR MY HEART OUT ♪
♪ I'D LOVE YOU AS MORE THAN A FRIEND ♪
♪ I WROTE THIS SONG ALL ABOUT YOU ♪
♪ TO TELL YOU THE WAY I HAVE FELT ♪
♪ I DREAM OF A DAY THAT I CAN BE WITH YOU ♪
♪ I'D LOVE YOU AS MORE THAN A FRIEND ♪
♪ HOW COULD I GO BACK TO SILENCE ♪
♪ AND ISLANDS WITH SIRENS AND GIANTS ♪
♪ WHEN I'VE HAD MY WORLD LIT UP WITH ALL YOUR BRIGHTNESS ♪
♪ YOU STEAL MY HEART ♪
♪ HOW CAN I KEEP IN THESE FEELINGS ♪
♪ I'M DREAMING OF EVENINGS WITH BOTH OF US SPEAKING ♪
♪ REVEALING THE MEANING OF LOVE ♪
♪ I WROTE THIS SONG ALL ABOUT YOU, ABOUT YOU ♪
♪ ABOUT YOU, ABOUT YOU, ABOUT YOU, I DID ♪
♪ I WROTE THIS SONG ALL ABOUT YOU, ABOUT YOU ♪
♪ ABOUT YOU, ABOUT YOU, ABOUT YOU, I DID ♪
♪ I WROTE THIS SONG ALL ABOUT YOU ♪
♪ AND ASKED YOU FOR WORDS TO FILL IN ♪
♪ IF I HAD THE CHANCE TO POUR MY HEART OUT ♪
♪ I'D LOVE YOU AS MORE THAN A FRIEND ♪
♪ I WROTE THIS SONG ALL ABOUT YOU ♪
♪ TO TELL YOU THE WAY I HAVE FELT ♪
♪ I DREAM OF A DAY THAT I CAN BE WITH YOU ♪
♪ I'D LOVE YOU AS MORE THAN A FRIEND ♪
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Fun & Easy Mixed Media Art Journaling series #3 - Duration: 7:01. For more infomation >> Fun & Easy Mixed Media Art Journaling series #3 - Duration: 7:01.-------------------------------------------
Get massive promotion for minimal effort with Mixer - Theater presentation - Duration: 19:51.>> So, we're going to go on.
First, just because I got you two guys,
can we get some names.
Okay. All right.
And are you,
come on in, come on in.
You got to be special, okay?
I'm doing a presentation just for you.
Are you game devs?
Are you students?
Are are you looking for a job?
Oh, nice.
You're UX designers.
Okay. Well, you are in for a good talk.
So I will probably stay away from
the code part of this and then we'll just go,
and then, I was just saying so are
you a dev, UX designer?
Good. Okay, fantastic, you came to a right place.
So, we'll do no code,
but first, I kind of like this an abbreviated version.
You haven't seen my GDC talk earlier?
Perfect. Okay. So, this will
be a super abbreviated version of that.
So, first, I want to talk about kind of a special year,
so this is when I got my start in the games industry.
And in 2008, I made games
and I won one of these things, and by the way,
if you guys have not done so,
you definitely want to go to the IGF award show,
it's an experience, so that's happening later today.
And then I got to talk to a bunch of people.
And also in 2008, the App Store happened.
And when App Store happened,
this was kind of what life was like,
like it's pretty good for me and a lot of other people,
and we had our blue ocean and then unfortunately,
what happened was that blue ocean quickly turned into
bloody waters as App Store got crowded.
But it was okay,
not all hope was lost because although
mobile was where everybody was going to,
the PC actually came to save us all.
And once again, we had happy times,
but it wouldn't last because unfortunately,
darkness would descend on the land
because the sharks would come back.
And over 7,000 games
that released on Steam this last year, that's crazy.
So, a decade ago,
it used to be that if you built
a good game or actually to be honest,
if you built an average game,
you could get to the top of the App Store.
Now, not true.
Now, if you ship a great game,
if you win one of those IGF awards,
you might not sell very many copies,
and that's the reality.
You can make a great game but there's going to
be 100 different bad or average games out there too.
And so, that's kind of thing that I'm trying to go fix,
and the way we're trying to fix
it is with live streaming.
Do you guys watch live streams at all?
Like what's your background, a little bit?
Okay. You know a little about influencers.
So, influencers are really really important,
and because what they do is they allow us
to apply this spotlight to the work that you're doing.
And when you say that you're are UX designers,
is that in the games business?
Okay. Yes. So, it's super important because right now,
it's not about selling
the customer who gets to your store page,
there's a really good interview that Acampo Santo
was doing where most people like,
he's got Fireworks which is an amazing game,
most people have not heard of that.
Like even heard of that game,
it was just crazy to think about.
So, it's really about this top of the funnel,
people aren't even getting to the top of
the funnel, and influencers,
if you're not a big big studio
and you don't have a half a billion
dollars to spent on marketing,
influencers is kind of the way that you have to go.
Mixer was founded by influencers,
this guy's name is Lochlan, I work with him.
So I worked on Mixer if you haven't noticed.
And one of the cool things about
Mixer is we were founded by influencers and so,
we understand them very well and what they want.
And Lochlan tells a story
that I want to share with you guys,
because I think it's really insightful
and it will help you think
about how influencers think, so you can reach them better.
And so, like all good stories,
it starts in the beginning of time.
There is YouTube, and YouTube is cool
because Lochlan could post
a video and then what happened,
people would comment on the video.
And then he posts another video,
and because he was working a job,
I forget what he was doing,
but then he got to quit do full time and make videos.
And he got up to 2 billion subscribers
on YouTube making minecraft videos.
But the problem was,
he had this delay of two days between
his audience and his crowd saying
something and then him reacting to that.
And then comes along a company called Twitch.
And Twitch does this genius thing where they
take the video and they take
the comments and they do this.
They put them together. And what that allows him to do is
now he can talk with his audience, but at the time,
I actually worked with Twitch in the early days,
the delay was actually two minutes,
it was around a minute or two minutes.
And so what that means is,
take a multiplayer game that
maybe last like five minutes,
and you get a cool head shot,
and you comment and say, "Wow,
that was a really cool head shot."
Well, you probably died and are in the next match,
so you have no idea what I'm talking about.
So, that's not great, but hey,
then comes along Mixer to save the day.
And so, Mixer pioneered
low latency subsecond neural time delay,
so there's basically no delay.
It's the same thing as you guys talking to me,
and so less like we're in the same room,
and this now allows Lochlan to talk
together with his audience and have a deeper connection.
And if you talk to a lot of influencers,
that's where a lot of influencers
will say why they like Mixer is
because they have that really
intimate connection with their audience.
Okay. So, it's not just chat spam emojis,
it's a two way thing going on.
But Lochlan has this problem that he
has stream for eight hours a day,
12 hours a day, and I don't know about you guys,
but it's really hard to be entertaining for me.
I have like 20 minutes and I get to entertain you guys.
I cannot imagine doing it for
eight to 12 hours every single day.
I would run out of content.
And so what he did was he'd have
to practice, practice, practice.
So, all the games that he works on,
he's going to prepare, he's going to practice,
he's going to know where the jump scare is,
so that when that jump scare happens,
he can fall out of his chair.
He's acting, but he falls
of the chair so that the audience can say,
"Oh my God, where did he go?"
And he has that moment, so he's trying to
create these moments for his audience.
But it's a lot of work to do that,
but because the latency is so low,
you can actually play with them.
You can actually play with the streamer.
And that allows him rather than acting,
he can just naturally react to what's going on,
because you're just now playing together.
And so, he's got this connection
with people who otherwise,
the period of chat is super high,
like you go look at the average stream,
a small percent of people are
chatting, most people are lurking.
Why? Because I'm not a witty person,
I got to think of something. Do I want to say hi?
Like well, I mean it's a very hard thing to say
but anybody can play together,
it's a lot lower barrier to entry.
And when we think about interactive,
the cool part about it
is when we have the ability to play together,
we can actually think as game designers,
how do we actually use that
to think about these viewers as player?.
And so, if I told you that,
70 percent of your audience
is going to be experiencing your game,
experiencing your experience through
a web browser and not through a controller,
would you think about designing that experience
differently so that 70 percent
of your audience could have a good time?
Right. You would. So, this is
something where it's not just Mixer,
it's a small world like very good friends with my friends
over there at Twitch and other places in like,
this is like an industry thing that's happening,
so this is a trend where we're moving from
passive viewing into active playing.
And it just kind of intuitively makes sense.
And so, right here in this presentation,
you should be thinking that,
whether it's one year from now or two years from now,
if you're not thinking about this
for a game that you design today,
you're probably going to get left
behind with the trend that's coming out.
That was from my last frontier.
So the power of live, I like this picture
because the analogy I use is,
let's say I go out into
some remote part of the forest and I'm hiking,
and I set up two sticks and I kick a ball through it,
I'm doing the same thing as these guys are doing,
they're just kicking a ball through some sticks.
But this one matters and mine doesn't,
and the reason why is all these people watching.
And that's something that we're noticing on Mixer,
is that there's the game and then there's
all this conversation and
stuff happening outside the game,
and that when you achieve something in
the game or you beat a boss or you do something special,
if you're by yourself in a basement,
it's cool, it's exciting,
but when you have a bunch of people watching you do that,
then it has meaning and that's what that's about.
So that's the power of live. Live is so powerful.
People spend way more time at Live than they do on VOD's.
Why? Because you don't know what's going to happen,
and by you being here and especially with low latency,
you can affect the outcome.
And if you try to affect the outcome,
then you want to stay to see what
happened. Here's some data.
So, I can't share
the numbers because it's a partner
and I would not share that partner's data,
but you get the Gist with the curves.
This is a game that's been out for years.
And it had flatlines, and then there's a spike,
and this spike honestly when you look it,
it looks like when we have a game launch,
but there was not a game launch.
What happened was the game added
interactivity features and then this happened.
Well, that's interesting.
And we've seen this curve actually with a lot of games,
and the reason why is because
remember, so I'm getting echo,
as a game developer,
you're trying to target these influencers and streamers,
and so the best thing you can do is give them
great content to make great streams.
And so, what happened with this game was it added
interactivity and so now suddenly,
the game becomes popular again because there is
this new content that
the streamers can go share with their audience.
And so that explains what happened there.
Here's a game called
Death's Door which you probably haven't heard of.
But this is a game from the ground up,
it's actually only played via Mixer.
It's a choose your own adventure style game,
and so what you do is,
you see an eerie passage to the right
or and there's shrieks coming or silence to the left,
where do you go, right or left?
So, that's the game. And by the way,
for those games you never choose
the silence because you're going to die.
It's how you know that's bad,
there's like something waiting out there.
But anyway, that's the game.
And I think had this game launched on Steam,
I don't know if it might have gotten lost,
but because it launched on Mixer
and had this interactivity,
it got picked up in
about a month or so in that kind of ballpark.
But like a million views, that's big,
that's huge, like there's
real power here, and those are a couple examples.
So, what I want to show you just to kind of ground this,
I want to show you a game
that does interactive to
get you a sense of what it could be.
So, we'll switch over to that video.
All right.
So, this is a game called Hyper Sentinel.
It did well on Kickstarter,
It integrated Mixer into special mode.
So, it's an Executer.
And what you're seeing here
is there are buttons that appear below the screen.
And the viewers can create asteroids.
So, you have these funny asteroids.
And when they do so,
their name actually appears on the screen.
If the latency so low, they can control,
this thing is called a Mixeroid,
and it can attack the player.
And so one of the views is controlling
that character and they are creating rockets,
they're spawning enemies, they're dropping power ups.
And the coolest part about
this thing is everything you're seeing,
the whole level is driven by the audience.
So, if there's no audience,
it's just a ship at space.
But when viewers come in,
get after it you get missiles,
you get power like, so every breakthrough
is different and it's based on the people watching.
And so, this is really a new thing that
Hyper Sentinel has done.
So now, I want to talk about some of
the things that something Hyper Sentinel does as well.
So, the first thing they did well in the video,
and this was like these are
some of the design lessons that we started to learn.
So, the number one is viewer retribution,
and so that's if somebody does something,
they want their 15 seconds of fame.
And so it's a small thing,
but just showing that the person who did it.
So if I spun an asteroid and it
kills the player showing my name,
and so killed me, that allows
the broadcaster to have
a conversation with somebody
who maybe never would have chatted.
So, that's a really big deal,
and then we're certain to see this like
Hope versus Hurt Mechanic.
So in Hyper Sentinel is divided
into attackers and defenders.
And so hoping makes a lot
of sense because streamers are trying to build community.
So, if you give me ammo, then great, I like you a lot.
Because you gave me ammo, you helped me win.
But it can work the other way where if there
are trolls out there who they just want to troll,
and so this gives them something to do.
But the more important thing is you think about balance.
So Hyper Sentinel spends a bunch of time thinking
about game balance, a whole lot of time.
And so what they do is
just like in traditional game design,
it is easier in the beginning of the game
to spawn the power ups,
and you have a limited number, and
then later on in the game,
it becomes easier for
the attackers to spawn bigger and bigger enemies.
So, the game actually naturally becomes harder.
And there are these interesting design choices where,
maybe you only get three health upgrades
as a viewership that you have to share,
and one invincibility shield that is time limited.
And so, you have to think about,
do I use it now or do I wait,
I know it's going to get harder, but if
I wait they might die and I can't use it.
So the viewer actually has
like deep game play
that they actually have to think about.
And then our rewards is the idea that
if I do something, it's progression.
So, just like with any game,
you want the notion of
progression it's like you're playing and
so for Hyper Sentinel after every round,
every 2 minute round, I get further on a leader board.
And that leader board can get me to the top
of Hyper Sentinel leader board for that stream.
And then making sure that there's replay ability,
so there are these short loops.
But there's a real game loop there.
Like it's not just like Click or Confetti,
it's not a gimmick,
there's a real life game loop that
repeats and I want to come back to.
In the last one is Subtle.
They thought about how to scale
from small streams all the way to big streams.
And the way they do that is on a small stream,
if I press Asteroid or I press
one of the power ups, that just happens.
On a bigger stream of greater than some number,
a certain percentage of the audience has to
actually press that in order for it to happen.
So, a progress bar kind of appears and
then the power up shows up.
So, that's how they scale.
And then what they also do is
they purposely divide the audience,
so it's always balanced.
And so they've got attackers
and defenders in the game will
make sure that there's not too many attackers,
not too many defenders, so
that the balance is just right.
Here's another game on a show. It's called Next Up Hero.
And Next Up Hero,
just to kind of set the stage for you guys.
Next Up Hero is like
an Arcade style game that harkens back to the old days
Arcades where its a really tough game,
and we are going to have a few things.
So each viewer gets to cheer for two side of
the Dirge to try the enemies
and the heroes which are the protagonist.
And he can care for either side,
and this becomes important later.
And then he could also spawn the Echos,
which are fallen heroes that are
under-powered but they can aid the hero
in attacking other enemies.
Every viewer get this screen and so
they go for whoever they want.
But the cure is not important because the cure is to
be sent later by these Commander rules.
And so, you can flunk data as well,
so it's up to player.
And find real time, so like you
click it had happen instantly.
And not shown here but your name would appear
above so that you see
it, and then here is a commander mode.
So in commander mode, I have,
up to let's say tens of Echos.
And then I can play this real time strategy game
on top of the computer game.
And tell these Echoes,
"Go attack that guy, go attack that guy."
Or sacrifice yourself from something called an Ancient.
An Ancient wipes out everybody.
And in order to introduce this one of the action,
I need to have Cures.
So that is where Cures come into play.
I need to convince people to give me Cures
so that I can go back in.
And then here is the Dirge.
The Dirge could use these things as well,
but they also need Cures.
And so they are
few commanders playing against each other,
to try to win the game.
And so, there is a couple others that you
stun you from Freeze,
like [inaudible] So a couple of things I kind of want to take
away from this is that these games,
a lot of people ask me they say like well,
so these things are designed
with Mixer from the ground up.
But actually they didn't like
both of these experiences came to us
with Finnish games and added Mixer to them,
if you think about, if you work
on games we all have debug hooks,
we all have like test code like things like that.
And actually all this stuff uses
existing functionality they already had.
A lot of us have a call mode,
things like that. And so this.
game play that you're seeing actually reuses and
reassembles functionality that the game already
had in a really interesting way that
creates a whole new game and experience for the viewers.
So, around here I asked nobody was dev,
but to give you an idea,
we are trying really hard to make it easy.
So, my goal is
that you can take your most junior developer or even in
some cases a non-technical person and they can
prototype and do something cool with
interactive in an afternoon or over lunch.
So, that's kind of the goal of DevCost.
And then you can do something like this.
But then it depends on what we do.
So, where I kind of want to end the presentation
is with this right here mixerdevinfo@microsoft.com.
It's really important, like we're
in the early days of this stuff.
And so even if you just have a concept,
like if you don't have a concept,
and you want to run a bios to see like
is this something that you guys are straight upfront,
is it something that we could work with you on.
We want to hear about it.
So like a super early and so there's
a real opportunity to have some great ideas
and kind of be pioneers.
And then for us to partner together,
and then naturally if you do something cool,
then we'll going to want to
promote that and tell that story.
So, we definitely want to.
Nothing can hurt you by reaching out and
sending out something if you've got a concept.
Thank you, for us to go take a look at.
So, I definitely encourage and I leave you with this,
just go think about this and
maybe tonight, maybe tomorrow,
you'll come up with the concept
and just send us an email and let us know.
And then we can kind of go from there.
All right, thank you.
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Taroko Gorge (太魯閣) Eternal Spring Shrine Xiaozhuilu Shakadang Trail - Taiwan
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This week's spotlight is on John W George and his silk press!
His natural hair transformations make you want to fly to Chicago, from wherever you're
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But, Don't take my word for it, see for yourself
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Hair is Light, Silky, Bouncy, and Reflects Light
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David Pierce - The Home Team - Duration: 0:49.Hi my name is David Pierce, I'm the Realtor Associate Broker and Team Lead for The Home
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Why Cultivate - Duration: 18:13.Hi, it's Lao, it's a beautiful spring day I decided to come out for a walk, come
out to do a little meditating, and I decided I wanted to address a couple of
concepts that somebody had asked me. People say to me a lot of times, so as a
Daoist what do you do? and the Daoist priest, like what's that all about?
or you know, I don't really want to do religious studies, or I'm not really all
that spiritual, and I hear this a lot, and a lot of people don't really even
understand what the word Daoism means, much less really get the understanding,
and I get that, and so I kind of want to have a discussion that comes up, I would
say a lot in pretty much everyday conversation, and that's kind of the
conversation of Why cultivate? why? and in not just Daoism I mean, Buddhism, Yoga,
Jainism, Sikhdom, Sufism, a lot of these paths require a lifetime of commitment
and a commitment that I would say 99% 98% of the population have no desire to
make, and I don't think it's because of laziness or because of some sort of lack
of desire to connect to life, I think that a lot of times these things aren't
articulated very well, a lot of the academics and the scholars and the
poet's who, who talked about Daoism, you know, people say to me well I study Daoism
a little bit you know, I read the Dao of pooh, and I'm like ..
or they even go to the classics like the Daodejing and the Zhuangzi and
they say yeah that's Daoism, and I say okay.. Alan Watts talks about talking
to a Zen master once and the guy said if you understand Zen you could read the
phone book right, but what would you have to read or
what would you have to do to be a Daoist the answer is: nothing, you don't need to read
something or do something to be a Daoist, it's a way you look at life, but why
would you look at life that way ?that's what I want to discuss right here. The
life of a cultivationist is a life that sees into things, that sees a connection
to all things. Many people wake up to an alarm clock, they drink their coffee
because they need their stimulant, they have their appointment book so they can keep
everything in line, because you have to do all these things in a day and they
make time to have coffee with friends, or tea with friends, or lunch with friends,
or some sort of eating ritual socially with friends, and then they turn and they
go and they pick up a movie, or pick up a bottle of wine on the way home so they
can quicken the blood and they can gladden the mind, and maybe drink a
little to excess, and they lament about why this relationships not good and why
that person did this, and my mom did this; and then they get closer to bed , and they
either have somebody but they feel close to someone else, or they feel a million
miles apart from the person they sleep next to, or they don't have somebody and
they feel like the whole world has somebody and I don't, and there's this quiet life
of desperation which eventually leads to going to sleep and waking up and doing
it all over again, people say that's life!
Some people find purpose, we've talked about purpose in other videos, we talk
about purpose you know, I volunteer, I go to church, I you know, I travel ,I find my
identity in my work, I'm a mom, I'm a dad, I'm an activist, I'm a hacktivist, but all
of those things are actions and they don't necessarily have depth and they
don't necessarily fulfill the soul. Humans who look for happiness will never
find it, because to look for happiness is to find everything else, and then you
have to go in through everything else in it, so it's a losing proposition,
It's red-herring, I've said before, the life of purpose, now that's the way to go, but
most people really resonate with the idea that I wasn't born to wake up ,pay
bills and die, and yet they don't really live very far off from some permutation
of that idea, what does a cultivationist do? what makes a person who follows
The Way? almost every tradition, Christianity originally was called The
Way, Judaism many parts of the Pentateuch talk about an angel or the Lord keeping
him in The Way, the Dharma you know is path of The Way, it's just a lot this
idea, and what is that Way? it's a way you relate to the world around you, you see
me in nature, most people see Daoists in nature, but what does that mean to be in
nature? it means that at any given moment on a spring day,
there's so much growth, and yet I see all these dead leaves on the ground, and I
see ants crawling up and building mounds, and termite damage on these trees over
here, there's constant creation and constant destruction, and all of it taken
into context of this forest makes it a beautiful forest, but it's
beautiful even though I see a lot of detritus, see a lot of death, I see a
lot of plant massacre and macabre,
And as a cultivationist, I come in here and I see all of it happening and I can
say to myself, self, this is the way things work, things are born, things live,
things die, and I was born I'm alive but one day I'll day, but just as these trees die, new sprouts come out,
just as this tree collapses, and decays and enriches the soil and new
sprouts come out, and so is there really death at all? what I'm doing right now, is
showing you the inner workings of a thought of a person who cultivates. That,
is the way I look at the world the actual way the world works? or should I
suspend the way I see the world and actually see how the world works free
from my labels and meanings? Can I let the world tell me how it works? and the
hardest part for humans ,can I accept that that's just the way it works? you
see, people get into relationships with one another, then those relationships
sprout and beautiful growth and they're spring and there's love and there's
twitterpated and there's lots of frolicking , and then there is a summer
time, there's you know, laziness and
there's cultivation and there's a lot of activity, and then there's fall, where
it's not quite like it used to be, heat is not really there, then the winter or the
winter of our discontent, where, why am i with that person? what was I thinking? who
was I? who are they?you see everything goes through the same cycles, this is a
normal thing, if you stay through the winter, It'll be another spring, if you
want another spring but most people they don't last through the winter , like some
of these trees they'll die, simply because they didn't have deep enough
roots, and very firm ground. This sounds very philosophical of course it is,
because philosophy means the love of wisdom, it's a Greek term, the love of
wisdom, in the ancient traditions of the Gnostics ,Sophia was the embodiment of
divine feminine wisdom , when people cultivate they see these things around
them and they look and they say maybe life isn't happening to me, maybe life's
just happening, maybe if I put aside my persona which is the mask I wear during
my drama , and I put down my dramatis personae and I look around and I can see
that as you see a human in a forest , but why am I a human in a forest, why am I not
just another creature in a forest? I've seen bumblebees here, I've seen squirrels
here, I've seen many things; people think humans are unnatural, yet if
I died I would decompose no different than this tree, we are not unnatural ,we
are very natural, but we don't understand our nature so therefore it seems
unnatural because our own nature is foreign to us, our nature has everything
from licentiousness yes, anger, rage , those are all parts of the
baser part of ourselves, can it be tamed? of course it can, can it be understood,
worked with? possibly even used to our advantage ? well that's kind of the point,
or can we eradicate it from ourselves because it's bad! and then we make enmity
with our own self. How many people think of the old religious type of scourging
themselves to purify themselves? and for what ?because they didn't understand
their own nature and somebody else told them nature, instead of observing it
directly for yourself. Why cultivate? why practice the Dao? very simple and again I
don't use the word Dao as in Chinese esoteric ,philosophical , religious system,
I don't mean it that way the Dow is just a word to connote this
extremely large and ineffable current, that flows through all things, this
lifeforce, you can find it in Sufism, you can
find it in Hermeticism, you can find it in Gnosticism, you can find in the
orthodoxy too, if you know what you're listening for,
but why enjoying yourself to that? why look deeper? during the Age of Enlightenment
during the Renaissance these were men and women who looked
deeper into the world, and found things like alchemy, they found things like
philosophy and theurgy, they found things like astrology, and while they may seem
like hokey superstitious things, yes hokey and superstitious people do
use them to explain the world , because they don't have any other way to do it
and it matches their emotional and superstitious profile, but that's not a
pejorative, because at least they're doing something! yeah? but it was a way to
find out, how does the macrocosm work and you'll find that it works the same as
the microcosm, and how to match the microcosm to the macrocosm that you can
live in harmony, and find out that Heaven and Hell are just real estate you create,
just heaven and hell are real estates, the worst times in your life can also be
the best times of your life, but you have to have the skill to be able to see that,
you have to be able to control the most important thing that you, regardless of
how long you meditated for,or if you just started today, if you're gonna start
in five minutes, if you started 50 years ago, the hardest thing a human can ever
gain mastery over , is their focus, some people say, you have to master
yourself, all you're mastering when you master yourself is your focus,
what do you focus on? if you focus on what you have, you'll have gratitude, if
you focus on what you don't have, you'll have deprivation and lack and bitterness
and resentment and jealousy, but you have to control your focus. What does a mystic
like a Taoist or a Buddhist or a Sufi do differently? they control their focus at
every moment. The Sufi who says Inshallah by the will of God, because he's focusing
on what he considers and understands as God at every moment ,you can say it's an
anthropomorphic thing, maybe it isn't, you determine that, that has to be right
for you, the cultivationist finds what's right for
them and works with that, but they work on focusing , whether you work in finance
whether you work in retail, whether you work as a janitor, whether you work as an
executive, it doesn't matter where you work, can you control your focus and see
that all you're doing in that environment is the same thing as if you
were a priest, or a nun , or anywhere else? the trappings may seem differently but
the labor is the same, you are people taking care of people ,trying to help
them better their lives and thereby bettering your own life. That fundamental
ground can be found across all work if you want to find it, but if it's
dog-eat-dog and competition well, you'll find that too. Focus is everything, so the
answer to the question is why cultivate? because if you can't control your focus
every little keys jangling, every little shiny thing, every little inflammatory
remark will catch your focus and you will be constantly beset upon, and
therefore you will be the victim, you will be the one being imposed on, you
will be the one being harmed. I don't think you want to be that person,
but you will be, until you can gain mastery and control over your own focus.
How do we do that? first you've got to see your patterns,
you've got to see the patterns that you live in, there's a pattern, things you say,
things you do, things you focus on, those three patterns create who you are at any
given moment. Once you see your patterns, you have to learn that as long as you
stay in those patterns you'll never get a different result, so what do you do? you
change the pattern, but when do you change the pattern? the most important
time to change a pattern is when you're in the situation. That's the second step
first step is realizing patterns, but you gotta learn to see those patterns in
the moment when they're happening and then make a different decision, so if
your pattern is I'm driving along, traffic happens,
I gotta get somewhere, oh I'm so angry why is this happening to me!!? this is not
fair!! well you're using your body in a very certain way, you're tensing ,your
seeing what you're not getting to do, stupid people !!! the language you're using,
you're focusing on not getting your way. Or you could realize you you always worry
about not having enough time, well now you're sitting in a car, no one's
bothering you, so guess what? can't go anywhere but don't need to at
this point because there's a car in front of you, and you have every logical reason why
and so therefore take that time to rest and breathe, put on a book on audible or
something, do something for yourself. Take that time, that's mandatory self-care
time, you've changed your focus, you change your language ,then your body
relaxed when you change your physiology. Changing the pattern in the situation is
the only way, I cannot help you overcome your fear of heights
if we don't go to altitude, we can't go to sea-level and overcome a fear of
heights it won't work, you got to go to altitude,so the only way you can break
these patterns, is when you're in the situation, and once you break that
pattern, the last step is to take that situation which caused this really
untoward or negative pattern, and find the way that you want to behave, find the
way that you want to respond instead of react, and every time you get in that
situation practice, practice, practice, practice,
link that new behavior, that new pattern, to that old detrimental or negative
situation, and then you've personally mastered yourself ,you've personally
cultivated yourself, this is the basic nuts and bolts, 1, 2, 3, steps of
cultivation, that's all the cultivations does, he learns to respond with love,
respond with peace, respond with understanding ,for himself, and all those
around, that may seem hokey that may seem sappy to some, but it leads to brotherly
love and people taking care of each other, versus emnity and treating other
people like they're objects. So that's why, that's why cultivate, that's why learn
the philosophy, that's why learning to master your focus, because then, you want
peace in the world, simple, do that, you will have peace in
your world. Every day and twice on Sunday, doubt me? see for yourself, I don't ask
for your faith , directly experience it for yourself by doing it. You have any
questions? if you want me to explain anything else to you, - please don't hesitate
you can leave a comment or hit like or you can write me an email at lao@fourdragonsschool.com
until then, we'll see you next time.
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Bark Buddy App Helps You Find A Pet - Duration: 1:59. For more infomation >> Bark Buddy App Helps You Find A Pet - Duration: 1:59.-------------------------------------------
8 Foods You Should Eat Every Day - Duration: 16:44.8 Foods You Should Eat Every Day
SPINACH.
It may be green and leafy, but spinach is no nutritional wallflower.
This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.
Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues.
And spinach is packed with lutein, a compound that fights macular degeneration.
Aim for 1 cup fresh spinach or 1/2 cup cooked per day.
Substitutes: Kale, bok choy, romaine lettuce.
Fit It In: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip.
Pinch Hitter: Sesame stir-braised kale.
Heat 4 cloves minced garlic, 1 Tbsp.
minced fresh ginger, and 1 tsp.
sesame oil in a skillet. Add 2 Tbsp.
water and 1 bunch kale (stemmed and chopped).
Cover and cook for 3 minutes. Drain.
Add 1 tsp. soy sauce and 1 Tbsp.
sesame seeds. YOGURT.
Various cultures claim yogurt as their own creation, but the 2,000-year-old foods health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body.
That helps boost your immune system and provides protection against cancer.
Not all yogurts are probiotic, though, so make sure the label says live and active cultures. Aim for 1 cup of the calcium and protein-rich goop a day.
Substitutes: Kefir, soy yogurt.
Fit It In: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert.
Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips.
Home Run: Power smoothie.
Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.
TOMATOES.
There are two things you need to know about tomatoes: Red are the best, because theyre packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because its easier for the body to absorb the lycopene.
Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease.
Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.
Substitutes: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava.
Fit It In: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe.
Pinch Hitter: Red and pink fruit bowl.
Chop 1 small watermelon, 2 grapefruits, and 1 papaya.
Garnish with mint. CARROTS.
Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots.
Aim for 1/2 cup a day.
Substitutes: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango.
Fit It In: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake.
Pinch Hitter: Baked sweet potato fries.
Scrub and dry 2 sweet potatoes.
Cut each into 8 slices, and then toss with olive oil and paprika.
Spread on a baking sheet and bake for 15 minutes at 350°F.
Turn and bake for 10 minutes more.
BLUEBERRIES.
Host to more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname brain berry).
Studies show that blueberries, which are rich in fibre and vitamins A and C, also boost cardiovascular health.
Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried.
Substitutes: Acai berries, purple grapes, prunes, raisins, strawberries.
Fit It In: Blueberries maintain most of their power in dried, frozen, or jam form.
Pinch Hitter: Acai, an Amazonian berry, has even more antioxidants than the blueberry.
Try acai juice from Sambazon or add 2 Tbsp.
of acai pulp to cereal, yogurt, or a smoothie.
BLACK BEANS.
All beans are good for your heart, but none can boost your brain power like black beans.
Thats because theyre full of anthocyanins, antioxidant compounds that have been shown to improve brain function.
A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fibre.
Its also low in calories and free of saturated fat.
Substitutes: Peas, lentils, and pinto, kidney, fava, and lima beans.
Fit It In: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with 1/4 cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes.
Home Run: Black bean and tomato salsa.
Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango.
Mix in a can of black beans and garnish with 1/2 cup chopped cilantro and the juice of 2 limes.
WALNUTS.
Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees.
Other nuts combine only one or two of these features, not all three.
A serving of walnuts—about 1 ounce, or 7 nuts—is good anytime, but especially as a postworkout recovery snack.
Substitutes: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts.
Fit It In: Sprinkle on top of salads; chop and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken.
Home Run: Mix 1 cup walnuts with 1/2 cup dried blueberries and 1/4 cup dark chocolate chunks.
OATS.
The éminence grise of health food, oats garnered the FDAs first seal of approval.
They are packed with soluble fibre, which lowers the risk of heart disease.
Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fibre, and because oats also have 10 grams of protein per 1/2-cup serving, they deliver steady, muscle-friendly energy.
Substitutes: Quinoa, flaxseed, wild rice.
Fit It In: Eat granolas and cereals that have a fiber content of at least 5 grams per serving.
Sprinkle 2 Tbsp.
ground flaxseed on cereals, salads, and yogurt.
Pinch Hitter: Quinoa salad.
Quinoa has twice the protein of most cereals, and fewer carbs.
Boil 1 cup quinoa in 2 cups of water.
Let cool.
In a large bowl, toss it with 2 diced apples, 1 cup fresh blueberries, 1/2 cup chopped walnuts, and 1 cup plain fat-free yogurt.
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J / I know - Duration: 4:22. For more infomation >> J / I know - Duration: 4:22.-------------------------------------------
Welcome to class, kids. We're going to learn you about education. | Happy Ending with Nando Vila - Duration: 7:00. For more infomation >> Welcome to class, kids. We're going to learn you about education. | Happy Ending with Nando Vila - Duration: 7:00.-------------------------------------------
Are You a Builder or an Operator? PART 1 - Duration: 1:39.Hello everyone, today we are going to speak about the builders.
There are different ways to characterize your team. One of them is to differentiate between
builders and operators. Builders are those people who very much like to start
new projects, they like to enter uncharted territories, to go and get new
customers, to do something that nobody has ever done. So they get extremely
great fulfillment by building something, starting something from the scratch,
laying the foundations, setting up the main structure. They are
usually very brave, very well self organized and they tend to think outside
of the box. However not to limit these great features that they possess, we
should not put them within the frame of bureaucracy, administration, hierarchy
which all are very typical for big organizations. So this kind of people
like to try, to test, they're like pioneers. So as a leader if we have this
kind of people in our team it's crucial to show them that we trust them,
that they can fail, that they have our support and they can fail fast, fail forward and
learn from it. The other type of people are the operators and about them we're
going to speak in the next video. Take care and be well!
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Watch: MAMAMOO Wants To See You "Everyday" In MV Featuring Kim Young Jo From "MIXNINE"(News) - Duration: 0:50.Watch: MAMAMOO Wants To See You "Everyday" In MV Featuring Kim Young Jo From "MIXNINE"
MAMAMOO has dropped their special track!. Everyday is a song that the group released to thank everyone for the love and support they gave to Starry Night, the title track of MAMAMOOs latest mini album Yellow Flower.
The members take on a lovely concept in the music video that also features RBW trainee Kim Young Jo from MIXNINE. Soompi. Display. News. English. 300x250. Mobile. English. 300x250. ATF.
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