Hey guys! This is Darryl from The Ignited Minds and in today's video i'll be explaining
To you the importance of balance and why Yin & Yang is no bullshit when i say Yin & Yang
I mean balance and i'm also gonna be showing you how to make use of balance
To make you the best version of yourself
In order to build a beautiful bridge like the golden gate bridge you need physics and the perfect balance
If physics to acquire the perfect balance isn't being applied,
Even the smallest of storm would cause the golden gate bridge to topple
How come there isn't a world that is purely evil with murder and rape or a world that has zero crime rate and
everyone is an Angel?
Because Yin & Yang
exists. Why is that cancer?
Why can't everyone be born a genius?
Why can't there be no war?
It is impossible to have a world with 100% pure goodness or a world that
is purely evil. God or should i say Mother Nature made the universe this way for a reason.
There is no peace without war and no war without peace this is how the universe works
Is it possible to reduce the crime rate on a rate of which cancer will form in your body?
Of course! Eat healthily, have a balanced diet and exercise regularly
You can't be a hundred percent certain you'll be disease or cancer free but you can start now by
Taking action to reduce the chance of cancer
occurring
So how do you know if you are living the best version of yourself right now?
I'll answer that real soon but before that i need to first introduce you to the "Big Trinity 3."
You know you're at your best when your mind, body and spirit are as aligned and balanced as possible
The perfect number you want to try to achieve is
33.3%
it sounds really simple right? It is easy
balancing your mind alone
But, to have the perfect connection and balance between the three is really what most find it impossible, to achieve
Even the most successful is only near the 33.3%
Not to be mean here but did you notice most really successful people of
billionaires die really at an average age of 55?
They stake too much on their mind and spirit they neglect their physical well-being
Are you still feeling doubtful or confused about how i keep emphasizing how important balance really is?
Here are some real life scenarios
to show you how important balance really is when your body temperature is higher than normal will result in hyperthermia
and when it's too low it will result in hypothermia which can be really life-threatening if not taken care of immediately
Would you give someone who is freezing a glass of cold water?
Obviously not right? Let's take a trip back to the medieval era to be a successful ruler,
you better know the law of balance well
The monarchy system has their own law
To prevent people from overthrowing the king and when such law is broken it can lead to cruel medieval
punishments.If the king is too kind,
people with big ambitions and greed will try to take advantage of his kindness and try to overthrow him
if the king rules with too much fear and terror there'll be many reform parties
they'll try overthrow the king whenever a good opportunity
arises as well as pledging fake allegiance to him
"Rule a man with fear and terror he will pledge fake allegiance to you
Rule a man with pure kindness you'll be taken advantage and granted of
Rule a man with a balance of fear and kindness you'll be invincible" - Darryl Dardello
Okay, so let's take water as the final example a lot of people think drinking a great deal of water is
good for them
Indeed! However, drinking too much water can cause water intoxication which can be life-threatening
The human body is made up of an estimated value of
60% water but the thing here to know is that too much of a good thing can really be harmful as well
remember it is all about the moderation and balance
See how the balance of being yang can play such a huge role in everything?
Another thing i observe is that things which help us to maintain good balance
Usually takes a lot of effort to do or taste not as good
while things that increases the scale of balance over to the bedside are usually extremely
pleasurable or taste
extremely good
So here are the list of good things that usually takes a little bit more of an effort
to do or taste not as good #1 is exercising be lifting weights or jogging,
it keeps us fit and makes us feel and look better which makes us feel more mentally
confident. Is it hard? Yes! Especially if you're trying to be consistent.
#2 is going to the dentist it hurts but is it beneficial for you? Of course! and
#3 is having a balanced diet
those awful boiled
unseasoned vegetables it tastes so bland and horrible yet it is extremely nutritious and
good for your health.
Here are the list of bad things which usually
extremely easy to be done as well as being extremely pleasurable
#1 is of course video games come on we all know how addictive that shit is?
gaming, for relaxation is fine but too much of it can be harmful to your eyes as well as your social
life
#2 is fast food your juicy double cheeseburger tastes awesome i
think we really can't deny how good they are
however too much fatty fried food will lead you to Heart disease,
Obesity and many more health deficiencies.
#3 is drinking alcoholic beverages
the magical drink that makes you forget about life for a short period of time
yes, of course you can drink but drink moderately
consuming a huge amount of alcohol consistently can lead to liver failure as well as alcohol intoxication
So do you think all of this is a
coincidence? That
good things are either more difficult to do or
taste not as good as food that has more health benefits for us and
that bad things are more pleasurable and tasty?
Think again
Mother Nature
created the world in this manner to put us all the tests on
how well we can balance our "Big Trinity 3" of course those who can do it better
nearer to the
33.3%
will feel happier as well as more accomplished
So how do i become the perfect balancer in life?
Now, i'm going to share with you guys three steps on acquiring a perfect balance.
Step #1 is knowing your priorities so that you can connect the dots in step #2
It can be my body and spirit, health, love and money and even age, money and time
take note though that whatever category you choose will affect a certain percentage of balance to "Big Trinity 3."
Step #2 is connecting the dots
The thing here is to not focus too much on a certain category
like the billionaire example who neglected their health and died early a
better visualization of the mind body and spirit would be like this
they focus 40% on their mind and spirit and
only 20% on their body so make sure you don't focus too much or your mind and spirit and neglect your health
So right now i'm gonna give you a few ways you can use to balance your mind
cut down the rushing too much rushing causes anxiety
Don't be too slow too or you'll become lazy and end up wasting time
remember again "balance"
"Nature doesn't rush it everything is so perfectly symmetrical." - Lao Tzu
read quality books that give quality information. Knowledge is power if you use it the right way
Try to have at least seven hours of uninterrupted rest
So to balance your body what you wanna have first is a balanced diet reward yourself with two cheat days
Sacrifice at least 15 to 30 minutes a day
exercising it can be cardio weight lifting and even calisthenics
Of course try to have at least seven hours of uninterrupted sleep as well
and lastly
Balancing your spirit do some meditation you want to spend at least 15 minutes a day
meditating people often undervalue what meditation can really do for them
get out alone and bond with Mother Nature let her revitalize your everlasting spirit
Step #3 is
Implementing
the more you do the more the equation is being balanced if you're not doing anything, to your life nothing will change
So how do i know if i'm improving or getting closer to that
33.3%
Simple
The nearer you are to the number the happier and more accomplished you'll be mentally, physically and spiritually
you'll feel that you finally realized the purpose of life as well as your very own existence
Thank you for watching and be sure to hit the subscribe button for more awesome weekly content and
check out my previous video on the art of controlling your inner Satan if you haven't
Be sure to check out my next upcoming video on "The Secret to achieving higher creativity" Stay tuned!
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