you will hear about this repeatedly in thegym
and you will also be interested in knowing about 6 packs
but is getting 6 packs that important?
forget 10 years back
in today's world is 6 pack look the only fit look?
will you not consider a person fit if he does not have a 6 pack?
lets see about what I think about fitness and 6 packs
please do not skip this video or else you might not understand certain things..
be it 6 packs or 8 packs
all these depends on how much you drop your body fat % to low levels
some people drop body fat % to extreme levels and is considered unhealthy..
everybody likes a well toned midsection
thats why many are trying to get this
in an average gym
a person doesnt enter with the hopes of getting a 6 pack
an average person just wants to reduce their weight
and want to make sure that their hip size reduces to atleast a fraction
thats what most people worry
very few people dream of getting a 6 pack
thats the truth
so if an overweight person
reduces their hip size or body fat % slightly, wont you consider them fit?
a person with flat, well toned abdomen
is what I consider a fit person
for example a person might have started from 40 inches waist size
and dropped to 36 inches
so that is also considered fit only
fitter than they were having 40 inches waist size before the transformation..
even if they wanted to reach 30 inches finally for example
they have reached atleast 36 inches waist size
so thats a better transformation
so considered fitter than before
even if they reach a 30 inches hip size and not having a 6 pack
definiteley the person will be better looking and fit when
compared to how the person was when he had 40 inches hip size...
no doubts in that!!
definitely they are considered fit!!
a mistake people do in fitness is comparison
comparing yourself with others
you look at a physique
any good looking physique like a fitness model or a bodybuilder or a magazine cover
and start to think that you want to become like that (maybe in a short term)
and then you start working for it
aftyer start working out you realize that no
transformation is going to happen overnight
then what you do...You QUIT...
so whats the reason?
overexpectation - Having High Hopes
now lets rewind a bit and see whats happening here?
you are starting with the mindset of getting a 6 pack
(Not thinking about initial small transformation)
and inbetween
when you quit
forget about getting a 6 pack
you have not even achieved a small weight reduction in the process
and quit
so what happened finally?
you have not even done a small transformation because of overexpectation
if you had kept your expectation
in a reasonable small way,
like 'let me do a small initial transformation and then
finally let me think about getting an extreme transformation'
you may have done it
you might have achieved atleast a very small transformation
so over expecting in the beginning of transformation is the mistake many do..
if you workout reasonably you will achieve atleast a small transformation
take for example in cricket,
every player dreaming of playing in big level wants to hit a century
but still,
they will learn the game in the beginning
after learning one by one, with proper batting improvement and scoring some runs
like 10, 20 runs initially, they better themselves
and later on they may hit a century or may not hit a century
but they will still look for ways on how to improve their batting
instead if they think
They want to hit a century in the first game
itself and start playing with over expectation
they have high chances of scoring low runs...
because getting century is an extreme level
first they have to improve the game by scoring small runs initially
then only they will gain that experience for knowing about the next level
even your 6 pack journey is not different
its an extreme level
first you have to start with normal fat loss process
you have to make sure your transformation is starting atleast on a small level
or are you reaching towards your weight goals slowly
or are you toned than before
or is your hip size reduced than before...Thats what
you have to be concerned about in the beginning
without thinking like this, if you think of reaching
an extreme level like a 6 pack in the beginning itself
you wont be showing progress
you will be frustrated
and without thinking why you started this transformation, you may quit...
quitting is your decision
but if you think of getting a 6 pack and start your workout
and quit without even achieving a small fat loss then that makes no sense..
so have only average hopes
even if you ask advise from any person
dont ask them how to get 6 packs in the beginning, especially overweight persons...
ask them advise regarding fat loss to occur in the beginning
suppose you want to reach your final weight
you will think practically in that fat loss journey
you will know the difficulty because of your involvement
you will know how hard is it to get a extreme transformation like a 6 pack
since you know the difficulty you decide at that
time when you lost most of your body fat...
your decision will be very clear at that time
if you ask me about 6 packs
you should NOT workout with the goal of getting a 6 pack
when you are working out for your normal fat loss
a 6 pack should come during that transformation (not aiming for it initially itself)
you might not get 6 packs also in that journey
you dont have to get a 6 pack definitely
which is not important (Forget about 6 packs)
but did you get transformed in that journey or not?
did you achieve a small change in your body
if you have transformes even slightley you will be considered fitter only..
so how do I see fitness?
if a person has a correct weight for his height
not overweight
no fat in sides
and no complains while he works like problems in sitting or standing
or complaining about neck pain or stiffness while working in office
not complaining about lifting groceries
no other complains
performing their day to day activities
is what I called a fitter person
and an average person wants this type of body only
and not for a 6 packs
so as age progresses
you must try to achieving this kind of a fitter body is more than enough
think about 6 pack after you made your maximum transformation
i dont suggest you to workout for a 6 pack from beginning
itself...Dont have too much expectations in the beginning
so think about whether you even want a 6 pack
if you know about the difficulty you will start working out sensibly
for fat loss and achieving a well toned body
and you might have seen many thin persons with a 6 pack
thats not somethng to be proud of
its not difficult in getting a six pack if you are so thin..Many people can do it..
remember these persons might be underweight
and thats not a proper way of getting a 6 pack
if you want you have to get a 6 pack with a muscular, bulky body
and truth to be told, not may can achieve that kind of a physique
maintenace will be difficult
with lots of hard work and dedication,
with high patience levels and sacrificing many things
so you should be thinking about how long can you
maintain a transformed body on the long run
if you start with these 6 pack goals
not many will be able to maintain it..so its short term...
and if you think of making a tranformation on a short term it doesn't make sense..
so instead of having a 6 pack with a thin, underweight body,
if you have a well built, toned, fitter look
will be better looking even without a 6pack..
and think about what are you going to do with a 6 pack
not many are going to walk in public shitless with a six pack right?
so aim to do proper weight loss
and achieve a well toned, fitter look
and then think about getting 6 packs
because you will know its difficulty
so you will know the truth
so you will take smart decision
So, even without a 6 pack you will be considered fit
if you maintain a well toned body with a proper workout
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