Waching daily Jul 28 2018

Foods That Can Help You Quit Smoking

Smoking is responsible for the loss of thousands of lives every year worldwide.

In addition to that, it has negative effects on people who are exposed to second-hand smoke.

While there are many different ways to quit smoking, today we're going to talk about certain foods that can help kick this harmful habit.

Of course, without the firm decision and resolve to quit smoking, these methods may not have the desired effects.

Proper nutrition translates into a healthy body, with the fuel needed to function at its maximum potential.

One of the main fears a smoker has is the possibility of gaining weight after they quit, but it's been shown that if you follow a balanced diet you don't have to gain weight, and in fact, a healthy diet can actually help you quit the habit.

If you have made the decision to quit smoking, keep reading to find out what foods you need to include in your diet and which ones to avoid.

There are foods out there that improve the taste of cigarettes, and others that make it unpleasant.

What are these foods?.

Among foods that worsen the taste of cigarettes are fruits, vegetables, and dairy products, while those that enhance the taste are coffee, alcohol (especially beer), and meat.

So now we know why it's fairly common to see people smoking while having a cup of coffee, a cocktail, or after eating a meal that included meat.

The plan then would be to use the foods that make cigarettes taste worse as allies in the fight to quit, and obviously avoid the ones that improve the flavor.

To make sure this shift in your diet doesn't create an imbalance, it's wise to talk with a professional who can objectively help you develop a nutrition plan and avoid the weight gain due to anxiety that can occur after quitting – and above all, ensure you aren't missing essential nutrients in your diet.

Good hydration.

Water is an essential part of this process, because it helps the body remove toxins and impurities that have been stored due to smoking.

It's also wise to get physical exercise, preferably outside, to work your lungs and heart, the organs that are affected the most by smoking.

Let your lungs take in fresh air to nourish every cell in your body.

Try to always keep in mind that in addition to affecting your overall health, cigarettes harm the health of your skin, and it's not uncommon to see smokers who look much older than they actually are.

So if you want to look younger, with good skin and without severe premature wrinkles, choose to leave this awful habit behind.

In addition to all the other negative effects that smoking causes, it can also turn your teeth yellow and cause bad breath.

It reduces fertility in both men and women and increases the risk of sexual impotence.

Now you know a little more about the harmful effects of smoking, and that while you can use certain foods to help you quit, you should always talk to your doctor first – they will know how to help you through this process or if medical treatment is needed.

Foods that enhance the taste of cigarettes can be added back into your diet gradually, after at least three weeks have passed since you quit.

And remember that whenever you feel the urge to light a cigarette, it's stealing precious minutes from your life.

As we have already said, smoking is directly linked to heart and lung problems, and can result in severe consequences to your health, risking a life of hardship or premature death.

For more infomation >> Foods That Can Help You Quit Smoking - Duration: 5:10.

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Curtis Stone DuraBake Set of 2 Sheet Pans - Duration: 3:36.

For more infomation >> Curtis Stone DuraBake Set of 2 Sheet Pans - Duration: 3:36.

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Magnesium Supplements: Should You Use It? - Duration: 4:04.

Magnesium Supplements: Should You Use It?

Called the "mineral of life", magnesium is the second most abundant element within

of human cells, it being necessary to more than 300 chemical reactions in our body.

We managed to ingest it through some food, but our diet does not always allow

reach the ideal levels of this mineral.

For this reason, the consumption of magnesium in form of capsules or powder has become popularized

in the last years.

One of the arguments that make the fame of magnesium comes from a review of studies that relate

increased consumption of the substance with reduction in the possibility of facing different

health problems.

In today's video we will show you the various ways you can find magnesium

and what are the benefits of each:

MAGNESIUM CHLORIDE Magnesium chloride is a chemical compound

of magnesium and chlorine.

Liquid Magnesium Chloride is a supplement used to compensate for inadequate consumption

or absorption of magnesium in the diet, contain less magnesium available for

uptake by the body compared to others.

In that way it is great for the stomach, stimulating the secretion of the necessary acids

for digestion.

Studies have shown chloride supplementation of magnesium in diabetics improved action

of insulin and consequently brought a better control of the frame.

He was also efficient in reducing of symptoms related to PMS, colic relief

menstrual periods and reduction of asthma attacks.

MAGNESIUM CITRATE This is the simplest form of magnesium,

being considered a good source of the mineral.

In this way, it has laxative action, being recommended for people with constipation.

It is also recommended for combating migraines.

In addition, it strengthens the teeth, promotes relaxation, as well as relaxing

the arteries of the heart, promoting better blood circulation.

MAGNESIUM Usually minerals in inorganic form

are difficult to pass through the intestines and go into the bloodstream.

When a mineral is administered in the form then an active transport takes place,

increasing its absorption and bioavailability on body.

Magnesium can be chelated from different such as:

Magnesium Glycine, which is well absorbed by therefore indicated to fill deficiencies.

of magnesium in the body.

Magnesium Glycyl Glutamine, most indicated for sports practitioners, as it helps

energy production and rapid recovery muscular.

Magnesium Dimalato, suitable for people who suffer from fibromyalgia, in relieving

muscle pain and fatigue.

Magnesium Treonato, which has more performance neurological level, contributing to the

improvement of concentration, memorization learning among other functions at the

cerebral.

You can also get magnesium through eating rich foods

in this mineral such as spinach, pumpkin, brown rice, walnuts and chocolate

bitter or cocoa.