Thứ Tư, 1 tháng 8, 2018

Waching daily Aug 1 2018

[Nicole Simonin] Do cheat days work?

Find out in today's Shape It Up video.

Hi and welcome to Shape It Up where each week I provide new videos on workouts, fitness

tips and nutrition.

Go ahead and hit that subscribe button and then you'll know when the next Shape It Up

video is out.

What constitutes as a cheat day?

Depending on who you ask, you may get different answers.

My idea of a cheat day is that there's a day where you are just eating until you feel like

you're going to vomit or eating like you're eating on Thanksgiving Day.

We tend to stuff ourselves so much that you physically cannot move.

It's a lot of food in one day.

Another way is to see how much food you can ingest in 24 hours.

Some people define cheat days as just a day where you are indulging in foods that you

are not allowed to eat.

That could also be a cheat day.

It doesn't mean that you're overeating you are just indulging in foods that you normally

don't eat throughout the week.

So what do I think about cheat days?

I really don't think they're a good idea and here's why.

When you decide to do a cheat day, all of a sudden you are in restriction mode so that

means you cannot eat certain foods throughout the week and then on this magical one day

you get to eat whatever you want.

It may work for a little bit, but long term, it is not going to work for you because you're

going to find that...say your cheat day is on Friday but you have a wedding to go to

on Saturday.

What do you do?

Do you switch the day or do you extend it from Friday to Saturday?

If you just would allow yourself to eat smaller portion sizes of the foods that you want throughout

the week, I think you're better off and mentally prepared for a lifetime of keeping the weight

off or keeping your physique the way you want it to be.

I also think having cheat days, especially if you're doing the cheat day version number

one where you're eating a ton of food and seeing how much food you can ingest in one

day, that's going to lead to binging and very disorganized eating patterns.

It's not a good path to go down and there's a lot of guilt afterwards.

After you've done your cheat day or during your cheat day, you might be on Cloud 9 because

you're eating all these foods that you're not allowed to eat and then when the day is

over you realize how much damage you've done and then the guilt kicks in.

So I really don't think cheat days are a good idea physically and mentally.

If you are in this for the long haul and you want to have lasting permanent weight loss,

you have to ditch the mentality of all-or-nothing or starvation mode and restriction.

You really need everything in moderation and just watch your portion sizes.

If you like this video please give it a thumbs up, please share it with a friend and remember

to Get Fit, Be Fierce and Have No Limits.

Stay tuned for the next Shape It Up video which will be coming out very shortly.

For more infomation >> Do Cheat Days Work - Shape It Up (Nicole Simonin) - Duration: 3:09.

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Google Digital Garage: __ Yet - Duration: 0:31.

For more infomation >> Google Digital Garage: __ Yet - Duration: 0:31.

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MY FIRST TIME IN KOREA/SEOUL #DAY1 | Leyg0 - Duration: 15:23.

How does it feel to be in Korea?

Amazing

I feel at home here

How was your flight

Long

Nobody was sitting next to me so it was relaxed

Have you experienced something weird?

No, not really but I've met a girl it was fun but nothing else

Ah, that's so sad

We are still struggling

We went 3 times the wrong direction

Look this is Itaewon

After 3 hours

We are drinking Sprite

Why?

Because everything else is Alcohol

Sprite is there only to mix Alcohol

We ordered something

We told them that we were vegetarians

Because everything has pork or beef in it

You also have fish

You don't have anything else to drink no Fanta, no Icetea

No ayran

So, we need to deal with it

What does your Pasta tastes like?

There is half kilogram sambal in it

It is really spicy not normal

Are you not liking it

How is your cold noodles

This was so not tasty

We ordered something

We thought that we would get something crazy

We thought that we would get something crazy

Suddenly i get cold noodles

And he gets some pasta with spicy sauce

Also they gave us tortilla chips

We also have kimchi here we didn't get a bit of it

Because my food was cold

But the food of Mehdi is just spicy

Look at what they are eating

Show them my plate

You did eat all of it

Because i was hungry

This is the korean ranja (ranja is a typical dutch thing)

Without any color

In a plastic cup

5 star quality

How does the water taste like?

The water tastes really good

The only good thing is water

For more infomation >> MY FIRST TIME IN KOREA/SEOUL #DAY1 | Leyg0 - Duration: 15:23.

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How to enable Android Auto on SYNC 3 | Ford Belgium - Duration: 2:06.

Want to seriously enhance your phone?

With Android Auto, you can control your smartphone apps using SYNC 3

Here's how to set it up:

You need your car parked with the handbrake on and in neutral

Press the 'Settings' icon in the feature bar

Press 'Android Auto Preferences'

Choose 'Enable Android Auto'

Plug your smartphone into a USB port

TOP TIP Your phone must be compatible with SYNC 3 and be running Android 5.0 (Lollipop) or higher. You also need the latest version of the Android Auto app downloaded on your phone.

You'll see a pop-up message on your SYNC 3 touchscreen

Press 'Continue'

Press 'Agree' to accept the terms and conditions. Data charges may apply

Accept the terms and conditions on your phone

You might see another pop-up asking to enable Emergency Assistance

TOP TIP After the initial setup, your phone will connect to Android Auto automatically when plugged into a USB port

Now you can access phone, text messages, music, Google Maps and more

To make calls, use the voice activation button…

and talk to Google, just like on your phone

That's it. You can now enjoy Android Auto with SYNC 3

Any questions? Check your Owner's Manual or contact your Ford Dealer, they'll be happy to help

For more infomation >> How to enable Android Auto on SYNC 3 | Ford Belgium - Duration: 2:06.

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How to Troubleshoot Customer Queries with Videos - Duration: 1:30.

Exceptional customer service is key to any business success.

But how we support and educate our customers hasn't changed in decades.

Support teams need to take a shift from sending back to back emails to sending explainer videos.

Also, businesses should adopting video for educating and resolving customer issues.

So, why is using videos for support so important?

Because, Humans process visuals 60,000 times faster than text.

That is the reason why videos work better than text in understanding complex issues and resolving them faster.

Imagine a situation where a customer submits a help ticket, and the support team responds with lengthy text.

Text replies often turn the solutions complex.

And, do you think a customer can understand the solution in one-go from a text reply?

No.

And here is where videos can be an incredible asset

in carrying the solutions effortlessly, also while providing incredible customer support.

So the support team can respond quickly with a video

showing them how to resolve their issue step by step.

Same way customers can also record their screen.

to show the support team the exact details about their problem

This lets the support team understand the issue a customer is experiencing.

So these are some of the benefits of why you should troubleshoot customer queries with videos.

If you've got any add-ons, leave a comment below or reach out to us at this email id.

See you all next week! Bye:)

For more infomation >> How to Troubleshoot Customer Queries with Videos - Duration: 1:30.

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You Need to Clean Your House | Vlog 1 - Duration: 4:24.

good afternoon friends I'm here in a forest because we are going camping

but this is my first time going camping this is our camp ground

so come with me you're gonna go in

I decided to take a little bit of a walk

it's actually really nice out here it's a really nice place to meditate and it's

just nice to bathe in the forest this would be the perfect place to do it

right here with all the trees it's really peaceful I think it's really nice

to be able to get out of the busy more metropolitan areas and be able to just

go and take a walk in the forest actually up here there's a really pretty

piece of wood there's this really pretty tree right here

look how pretty that is it's so nice I know I'm a little bit

weird I like things like that things that most people don't notice but it's

really pretty I just like how weathered it is well yeah this is a forest

so last night it rained s you can see it's actually really like

foggy it's kind of nice it's nice to actually see like the sun break

through the trees so today's a plan of activities today we are going to go

rafting which is super exciting after breakfast which they're starting

the fire right now so we're going, so they're starting the fire right now

hopefully we can get some stuff cooked and then you know get all changed and

then go off to go rafting the water is actually pretty high today

so apparently so what's supposed to take four hours is only gonna take two hours

for rafting actually this area is really pretty it's super scenic maybe on

the way back I'll take a couple shots of where we are but this area is forget the name I'll be sure to

like put it somewhere but it's super nice the water is kind of brown not the prettiest water

water but it looks like it's gonna be a lot of fun especially

with the water so high because last time I went to tubing the water wasn't high

and I hurt my butt because I literally like felt like I was being dragged

across rocks so I think this experience is probably going to be better than my

last experience

everything is going back to the way it was it's all over so I hope you enjoyed

my first vlog I hope to do more of these and thanks for watching if you like this

video make sure to give it a thumbs up subscribe and alright bye

For more infomation >> You Need to Clean Your House | Vlog 1 - Duration: 4:24.

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My Sister Became A eSports Player (ZULA) - Duration: 11:32.

For more infomation >> My Sister Became A eSports Player (ZULA) - Duration: 11:32.

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The One Job Interview Question I Always Ask - Duration: 1:06.

Job Interview Questions

What is my second most important job interview question that I have

to people applying for a job here?

What do you think?

The first most important one was about the company

The second question is very simple as well...

Which job are you applying for,  what would you do in my company?

Believe it or not more than 50% of the people

that show up, didn't even read the job posting

or come up with ideas of  what that job posting would mean

interpreting that

instead of reading and asking questions

for what we are actually looking for

telling me their life stories of  what they would like to work

What they think they might be able to do in the future

I'm not in the market for that

People who cannot read the job posting

in the first place

How would they be able to work with my team?

very high paced, high quality, high performance

This is what I'm looking for

If you cannot answer the second question:

Which job are applying for?

Then, I have a problem already, I'm sorry.

For more infomation >> The One Job Interview Question I Always Ask - Duration: 1:06.

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How to use AppLink on SYNC 3 | Ford Belgium - Duration: 2:30.

At least your Apps will be easy to open

Use your voice to open and control apps with AppLink and SYNC 3

With AppLink, you can control compatible smartphone apps using SYNC 3 voice commands

Here's how

First, make sure the ignition's switched on...

...the car is in neutral, and the handbrake's on

Then: 1. Make sure Bluetooth® is on

2. Your smartphone is paired and connected

3. Any apps you want to access are downloaded onto the device

TOP TIP You can connect your phone via Bluetooth® However, some devices will require a USB connection

Select the app you want on the touchscreen

You'll be asked if you want to enable mobile apps and accept the data usage. Charges may apply

Press 'Yes' and your app will open

You can also select an app by pressing 'Voice Control' and saying the name of the app. For example, "Ford Pass"

Once connected, use voice commands to control the app's features

To stop your app, just press 'Voice Control' again and say, "Close Ford Pass"

TOP TIP If SYNC 3 doesn't recognise an app, try closing and restarting the application

TOP TIP With most phones, apps should appear once restarted. For Android, press 'Connect Mobile Apps, or use the voice command 'Find applications'

Not sure how to use AppLink? Press 'Voice Control' and say, "Mobile applications help"

TOP TIP Check our online app catalogue on your local Ford website. Download AppLink enabled apps via our mobile app catalogue

That's how to use SYNC 3 with AppLink

Any questions? Check your Owner's Manual or contact your Ford Dealer, they'll be happy to help

For more infomation >> How to use AppLink on SYNC 3 | Ford Belgium - Duration: 2:30.

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How you can try to get 'Hamilton' tickets - Duration: 4:21.

For more infomation >> How you can try to get 'Hamilton' tickets - Duration: 4:21.

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2 BR Penthouse in Azure Urban Resort Residences in Paranaque City, Metro Manila for Sale Php 9.5M - Duration: 2:19.

Chat Live 24 x 7 about this property now - at https://www.phrealestate.com

Azure Urban Resort Residences by by Century Properties

Bedrooms: 2, Bathroom: 1, Parking: 1

Area: 38.70 SQM

For Sale: Php 9,530,557

fully furnished 2 BR Penthouse for Sale

Address: Positano Tower, Azure Urban Resort Residences, Paranaque City, Metro Manila

For more infomation >> 2 BR Penthouse in Azure Urban Resort Residences in Paranaque City, Metro Manila for Sale Php 9.5M - Duration: 2:19.

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How to get directions with SYNC 3 | Ford Belgium - Duration: 3:01.

Time to update your navigation?

How to get directions with SYNC 3 Navigation

With SYNC 3, it's easy to get clear directions to any destination

Plus, you can search for places of interest along the way

Here's how

First, make sure you're parked with the handbrake on and in neutral

Then select 'Nav' on the home screen to enter map view

'Destination' offers several ways to input a destination

For example, you can 'search' by street address...

...or select from 'Previous destinations',

'Favourites', or 'Places of interest'

You can also enter your destination using voice commands

Press 'Search', input an address, then press 'Start' to begin directions

You can also search by category for places of interest. Just use voice commands or the touchscreen

For instance, choose 'Food' on the touchscreen, or say: "Find food"

Select 'Nearby', and SYNC 3 will show a list of local restaurants

Touch the one you want, then press 'Set as new destination'

You can also set waypoints as stops along your route

Follow the same steps you took to set a destination, then press 'Add waypoint'

Or press 'Voice Control' and say "Set as waypoint"

To cancel a route, touch 'Menu' then select 'Cancel route'

Alternatively, press 'Voice Control' and say "cancel route"

To change the map view, select 'True North',

'Forward Orientation'

or 'Enhanced 3D'

With voice commands you can say things like "show 3D map view"

That's how to get directions with SYNC 3 Navigation

Any questions? Check your Owner's Manual or contact your Ford Dealer, they'll be happy to help

For more infomation >> How to get directions with SYNC 3 | Ford Belgium - Duration: 3:01.

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How to pair your phone with SYNC 3 | Ford Belgium - Duration: 1:51.

Improve your connection…

Pair your phone with SYNC 3

To make calls and use other features of SYNC 3, you'll need to pair your phone

Here's how to do it

First, make sure the ignition's switched on...

...the car is in neutral, and the handbrake's on

Activate your phone's Bluetooth®

Touch 'Phone' in your settings menu

Press 'Pair Phone'

You can also press 'Voice Control' to instruct SYNC 3 to 'Pair phone'

It will ask you to search for SYNC 3 on your device

Once you find it, select it

TOP TIP If your phone supports 'Simple Secured Pairing', the number on your phone will match the one on the screen. You just need to confirm this

Next, press 'Pair' on your phone

Then press 'Yes'

Alternatively: enter the four-digit code displayed on your screen into your phone…

then press 'Pair'

You'll see a 'Pairing successful' message

Finally, if Emergency Assistance isn't already set, the system will ask if you want to turn it on

All done. You've successfully paired your phone with SYNC 3

Any questions? Check your Owner's Manual or contact your Ford Dealer, they'll be happy to help

For more infomation >> How to pair your phone with SYNC 3 | Ford Belgium - Duration: 1:51.

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Learn active to passive voice change|Rules|Identifying|passive to active - Duration: 26:48.

For more infomation >> Learn active to passive voice change|Rules|Identifying|passive to active - Duration: 26:48.

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How to use new features in SYNC 3 | Ford Belgium - Duration: 2:02.

Enjoy more

Discover the new features of SYNC 3

First, make sure the ignition's switched on...

...the car is in neutral, and the handbrake's on

A new colour touchscreen displays phone and audio features

You can also 'swipe'

and 'pinch to zoom'

A redesigned main menu bar makes things easy

And when the bar goes below the display screen, press 'Controls' to make it reappear

'Voice Control' is easier and more natural

For example, you might be listening to the radio. But if you want to play from a USB…

…Press 'Voice Control'

Then say "Play USB"

You can also ask to play a specific song title, artist, album, genre, or playlist

TOP TIP It sounds obvious, but make sure your USB device is connected

Navigation finds destinations quicker. There's a predictive entry feature...

…and it remembers the places you search

You can receive software updates via Wi-Fi networks

And AppLink gives you hands-free access to smartphone apps

Now you know how to enjoy all the new features of SYNC 3

Any questions? Check your Owner's Manual or contact your Ford Dealer, they'll be happy to help

For more infomation >> How to use new features in SYNC 3 | Ford Belgium - Duration: 2:02.

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Walking in agreement with God! - Duration: 10:37.

get in agreement with what God's saying coming up next

hey everyone welcome to Wednesday's with crystal I'm crystal Sparks so glad that

you are here on my channel hey it's time for us to get an agreement with what

God's saying every week on Wednesday I put out a new video and my channels

purpose is this is to help grow your faith and to help equip you to

accomplish your dreams and your goals if you haven't done so already hit the

subscribe button I love my subscribers I love corresponding with you down in the

comments section so hey let's get into this are you in agreement with what

God's saying that almost sounds foolish right but here's the thing is I think

most of our life is spent in disagreement with what God's saying I

want you through this video to start thinking about and evaluating the words

that are coming out of your mouth and Amos 3:3 it says can two walk together

except if they are in agreement here's the thing is that we have what God

saying and then we have what we're saying and oftentimes they don't line up

we say things all the time that discourage ourselves that take away our

value that take away the what good plans that God has for us and we constantly

tear ourselves down and so there's three areas that I want to talk to you in

today's video about that I want to ask you are you in agreement with what God

says the first one is what he says about your past

are you in agreement with what God says about your past you know I have a tattoo

on my shoulder and people ask me all the time what does it say and it says this

old things have passed away behold all things have become new so my favorite

scripture out of Corinthians and why I love that scripture why had it put on me

is because I wanted it to be a conscious effort to begin to let go of my past and

move on to the new things I love that that scripture says old things have

passed away behold all things have become new all means all and here's the

thing so many times we're dragging our past

appts our past hurt our past rejections into our present-day circumstances and

the truth is we're never going to accomplish all that God has for us if

we're focused on what happened back there have you ever seen the movie

granja day and every day he woke up and it was a repeat of the day that he just

had and I kind of think about our past that way that when we carry our pasts

into our future then what we do is we constantly relive the same pain the same

disappointment the same hurt the same rejection and what happens is it seems

like our life is a carbon copy of what used to be you see this often with

people when they don't let go the past I'm hurt from a relationship then what

happens is a new person will come into their life but they'll hurt him the same

way that the old person did and what's happening there they are reliving their

past pain in their past disappointment see here's the thing

when God said that old things have passed away behold all things have

become new he wasn't saying that it was going to give us a recycled version of

our old past he was letting us know what he's about to do is going to be

something so great and so marvelous that it's gonna be brand new see here's the

thing but the Bible tells us that His mercies are new every morning so here's

the deal what no matter how much you've messed up in your past no matter how

many shortcomings you've had no matter how short you feel like you've come God

wants to do something brand new and here's what he wants you to know is that

your future is too great to bring your past disappointments into today stop

reliving what used to be stop rehearsing what people did to you and start saying

god I know that I'm gonna believe what you say about my past and if you've

forgiven and you've moved on I'm gonna move on and I think it doesn't just have

to do with us forgiving other people here's the thing is sometimes we have to

forgive ourselves of the past we've made mistakes we've done things that we

almost feel like it's our fault that the bad thing

and friend let me just tell you you've got to begin to believe what God says

about you in Romans it tells us that there is therefore now no condemnation

to those who are in Christ Jesus that means if God doesn't condemn you

you shouldn't condemn you either and used to I lived my entire life feeling

shameful and I would beat myself up and I feel so guilty and that was my way of

trying to payback God for the what I just did wrong and then one day I got

that scripture in Romans and it really hit me that if God is it condemning me

then why am I still condemning me the Bible says that he removes our sins as

far as the East is from the west so far has he removed us from remove them for

him us so here's the thing is that if God has done all that work to remove

your past why are you going back and rehashing it it's time for you to begin

to let it go the second thing that I want you to get here is what he says

about your future you know Jeremiah 29:11 says that I'm God speaking he says

I know the plans that I have for you plans to prosper you and to give you a

future and a hope here's the thing is that God has great plans for you the

Bible says that the steps of the righteous grow brighter and brighter

each day I love whenever Nathaniel is called in to be one of Jesus disciples

and Jesus tells in this you're amazing I've told you this but I've got so much

more ahead for you and I love that so much because God's letting him know

Jesus is letting him know that the good things that he's seen already has no

comparison to the better things that her had in fact Jesus in his last moments

with his disciples said this greater things will you do in my name so here's

what I like to think about in my life that no matter how good or bad my past

has been Jesus has something so much better ahead for me he has something so

much greater so much he's got so much breakthrough victories great things

because here's what we often say is well it's all downhill from here my glory

days are by I'm me and I like to think about this

that I want to be like Caleb and even at my old age I'm declaring God give me my

Mountain I'm ready for that next breakthrough there is a businessman and

he was being asked what was your best business venture this man is 85 years

old and I loved this so much he responded and said the one I'm about

to have I love that at 85 years old he had acquired so much wealth he had seen

so many amazing things but he's still looking to the future with anticipation

and at 85 he's saying the next field that I'm about to make is gonna be the

best one what if we begin to wake up with that kind of mentality when we

began to believe like that then all of a sudden we're going to be an agreement

with what God's saying because spring let me tell you God's not thinking that

your best days are behind you God's confident that your best days are ahead

of you the third thing is are you saying what God says about who you are here's

the thing is we are the worst about tearing ourselves down we say all kinds

of awful things I'm such a mess up I'm so terrible I'm so stupid I'm so done I

remember one day I was beating myself up because I lost stuff how many of you

guys lose stuff all the time I lose stuff all the time

and so I had misplaced my keys again and you know how it gets goes like you start

beating yourself up I'm so stupid I'm so dumb

I always do this I can never get anything right and so I'm beating myself

up I'm saying all these things and the Lord just convicted me in my heart and

said crystal why don't you begin to say what I say about you so now when I lose

my keys and now when I miss play something which happens quite often I'd

say this instead I did that because I'm awesome I did that because I lose things

from time to time but I just temporarily misplaced them they're gonna come back

I'm awesome I'm amazing I have the mind of Christ I take every thought captive

navin's of Christ and you know what as I began to declare those things now when I

messed up it doesn't it doesn't trip me up as long as it used to used to

I would do something wrong and I would go in and I would start beating myself

up for days and it would take so long to get over it and here's the thing is that

God is speaking good things over you he is never for a moment stopped loving

you he's never for a moment wanted to quit

on you he is never for a moment began to tear you down and if God's not tearing

you down you should not be tearing yourself down it's time for you to begin

to say what God says about you and what he's saying is that's my girl I've got a

great plan a great purpose for her life I believe that when we make one little

small bright decision then all of a sudden he's applauding and he's leaning

over the balcony of heaven and saying that's my guy do you see him applying

for that job I'm so proud of him he's so awesome he's incredible I believe that

all of heaven is cheering us on the Bible talks about that we are surrounded

by such a great crowd of witnesses and I just pictured it like a rena and they're

all championing us the same way when you go to a sports game and everybody's got

big banners and it's got their favorite team player on there I believe that

heaven is surrounded by people and they're holding up billboards with your

name on it they're holding that poster boards cheering you on and here's the

thing is you're never gonna hear the echo of heaven the cheers of heaven if

all you're doing is listening to what the enemy says because the Bible says in

Revelation that the enemy is the accuser of the Brethren so anytime that I feel

like I'm being accused for the things that I've done wrong I'm listening to

the voice of the enemy instead of tapping into what God says about me so

hey did you get something out of that you just start believing and saying what

God's saying about you I believe you will so hey thanks so much for spending

this time with me if you haven't done so already can you give this video a thumbs

up comment down below which one of those really spoke to you is it that you need

to begin to say what God says about you and you

future about your past or about who you are I'd love to correspond with you down

in the comments take a moment share this video with your friends and family help

us get the word out so that way we can begin to reach others with this message

so with all that said let's do something awesome for God this week

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