Thứ Tư, 1 tháng 8, 2018

Waching daily Aug 1 2018

A lot of times when we start to talk about the numbers part of any type of

plan that we're putting in place, people physically recoil. But you don't have to

do that because I've got a couple of tools for you as you are planning out

your retirement move. Hey there! Welcome back to my channel. This is part 3 of a

series that I'm putting out talking about planning a retirement move. We've

talked about researching it from afar, making a strategic visit, and now we're

gonna look at some numbers side of this story. Because you may have fallen in

love with this place, but can you afford it? That's the question we're going to

tackle today. But before we get into that have you subscribed to this channel? I

make weekly videos and would love to have you along. If you've been watching

this series you know that we've been looking at a move from Canton Ohio to

Savannah Georgia and it's just an example to give us a place to start. My

first numbers tip for you is understanding what it takes for you on a

month-to-month basis to get everything done that you need to. Whether that's

paying for a mortgage, or going out to eat, or taking care of your pet, whatever

it is write that down get that number on a piece of paper. Now some people call

this number a budget. However, again, a budget... that that word,

people physically recoil to. And so I don't want you to think about this as

somebody "putting you on a budget" this is just an understanding of what you spend

in a typical month. And unfortunately it takes people a while to get up the

gumption to sit down and look at this number, but it's going to be so helpful

for you. So I encourage you to start there. The next thing that I'm gonna have

you do is take that budget number, let's say in Ohio Canton, Ohio it takes you

five thousand dollars a month to get everything done that you need to in a

given month, and we need to know what five thousand dollars a month in Ohio

realistically looks like in Georgia. Okay does that make sense? So five thousand

dollars a month in Ohio is sixty thousand dollars a year but does it take

sixty thousand dollars a year to live in Georgia? Or is it a little bit higher or

maybe a little bit lower? So to find out this information,

I just went to Google and I typed in cost-of-living comparison and what it

came up with was a calculator Sperling's best places cost of living calculator. So

I clicked on that and a very simple calculator basically you

type in the place that you currently live and then the place that you're

planning to move to and you put in your annual income. So we're not really gonna

put in your income here we're gonna put your cost of living here that budget

number. So I'm gonna put in $60,000 to see how that projects out to Georgia and

what you will see is that $60,000 in Ohio is equivalent to $63,473

in Savannah Georgia. And then they give the

cost of living indexes so you can really break down what parts of cost of living

increase or decrease. We see that food is about equal whether you're in Ohio

versus whether here in Georgia. Housing is a lot more expensive in Georgia than

it is in Ohio and you would need to factor that into your consideration - but

you've probably already bumped up against that as you've been doing some

of the real estate research. This is a really great tool for you just to get

kind of a side-by-side comparison of city to city so that you can be a little

bit more prepared in what to expect with your living expenses. The next tip I have

for you is to really understand the tax structure of the state that you are

planning to move to. So I found a great tool for you from Kiplinger. It is a

state by state tax tool that helps you really understand which of the states

are more tax friendly and which are less text friendly for retirees. And so I will

give you a link in the description below. One thing I found out is that Georgia is

a very tax friendly state to seniors. So again this is just going to help you

understand a little bit more clearly without the expenses that you will have

from a tax perspective in this state that you are planning to move to.

Consideration number four I have is just that there's going to be some additional

expenses that you probably won't realize you will have to run into. Unless you

have moved January 1, you're going to be have to have to file taxes in both

states because you're going to have some sort of information that you have to

report that'll be just a little extra expense for that year might add a couple

extra hundred bucks when you move. The estate planning documents that you

typically have or have had in the past with your previous state might not be

applicable in the state that you move to because every state has its own rules.

And so you're going to need to consult a new estate planning attorney in the town

or city that you move to. So that can add you know a couple extra thousand bucks

to redo wills, power of attorneys, trusts, living wills, all of that. But it's very

important that you go and get that information handled because if something

happens to us, God forbid, we just want to make sure that our estate is nicely wrapped up

The Medicare coverage that you have might not be quite an alignment of

what you need in the state that you move to depending on the insurance program

that you're using, so you just want to just verify all of that information. Do

your due diligence there. Thinking about your home insurance and just

property insurance and all of that there can be some additional cost depending on

the place that you choose to move to. Sometimes you are required to have

certain coverage depending on the type of home that you buy or the area that

you buy in. So these are all things to just be aware of that way you are not

surprised and take an extra chunk out of your retirement savings that you weren't

anticipating. Alright friends, that's all I have for today. Thank you so much for

tuning in, I appreciate it as always. I hope this was helpful for you as you

kind of wrap your head around that retirement move that you are planning - to

look at it from a couple of different perspectives be a little bit more

strategic in the way that you choose the place to which you are moving. So with

all of that I will leave you and you take care.

For more infomation >> Before Your Retirement Move: Do The Numbers - Duration: 5:54.

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ROSA NOCTURNA - Alegorie smrti (Official music video) - Duration: 4:36.

I do not go to sleep, I do not measure time, I do not look back

I do not waste my compassion, I laugh their prayers, I am unprofitable

I remain the only one who can go through everything, I do not ask if I can

I stand on the roads, I lie in the beds, I walk unannounced

I stand by the misfortune, I laugh at the healthy, I am indifferent

I salute the children going by, I'll come back one day

You can have a gold mine also a palace full of dreams

or you can be poor and sleep in the mud day by day

I do not make any difference, everyone has only a few days

anyway you will not take anything with me

from what you would want

The rich groan, the patients wait until I visit them, too

I recite The lord's prayer, I put to sleep by my caress

fear before me, then the grief accompanies my quiet steps

You can have a gold mine also a palace full of dreams

or you can be poor and sleep in the mud day by day

I do not make any difference, everyone has only a few days

anyway you will not take anything where we'll go

Cruel and mysterious

is my mission

inevitable

And once you feel a bit extra and alone

I'm waiting for you, we're an old friends

You can have a gold mine also a palace full of dreams

or you can be poor and sleep in the mud day by day

I do not make any difference, everyone has only a few days

anyway you will not take anything at all with me

For more infomation >> ROSA NOCTURNA - Alegorie smrti (Official music video) - Duration: 4:36.

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How to Fill Your Business with Gratitude with John Israel - Duration: 38:06.

- All right John, thank you so much.

Can I call you John or do I have to call you Mr. Thank You?

(laughs)

- You can call me Mr...

You can call me John, John's good.

- John, John.

Okay well John, thank you so much

for being on our podcast today.

For those of you that are listening,

John is Mr. Thank You.

So I won't go in,

there's no way my explanation is going to

be as good as your explanation.

So I will just ask you to share with everybody

what is the Mr. Thank You project?

- Yeah, so the the Mr. Thank You project

started in October of 2016

and so what I do professionally is I am a gratitude salesman

so I work in the corporate gifting world.

So I work for Cutco Cutlery.

Many you guys have heard of them,

it's a direct sales product

and I've been with a brand for 16 years

and I evolved into the closing gift division

where I basically sell large scale amounts of gifts

to you real estate agents, mortgage professionals.

And so literally I help people say thank you for a living.

It's been my life for a long time now

and what happened was in about September of 2016

I kind of hit this peak

and also this moment of sort of desperation

where I was doing well,

but I was also just overworking myself

and it wasn't very fulfilled.

And so I was really trying to find a way to

align my values with my business

and so I said I'm this guy who's all about

gratitude and appreciation and whatnot,

but if you were to ask a hundred people

who know John Israel, what do you know about him?

They might say some great stuff like

driven or successful, but I don't think the word grateful,

maybe even happy, would be a word that

they'd used to describe me.

So I thought that was inconsistent.

So I sought out some type of project.

I love projects, something for a year that I can take on

that will allow me to grow

and especially I decided well what can I do for a year

to help me elevate my level of gratitude?

I'm this gratitude guy, how do I be consistent with that?

So I out of some research

and reflection on experiences of my life,

I thought well what if I just committed

to writing thank you cards every day for a year?

And I thought like well how much should I write?

Should I write one a day, two a day?

One today didn't seem like enough.

10 felt like too much, I don't think they'd be very good.

So I thought about five.

Five would be a really interesting commitment,

like what might happen in my life

if I was committed to writing five thank you cards

every day for an entire year?

And that's basically what it started out as

and I did that starting October 10th 2016,

ran with that for an entire year.

So I wrote 1,825 thank you cards in 365 days,

which sounds even absurd saying right now,

but it was life-changing

and really positively benefited my business,

my influence, I was really surprised on

how that affected my community

and my influence in my community.

And a lot of really interesting things showed up out of it

and so what the Mr. Thank You project evolved into

because I don't know if we'll talk about it here,

but unexpectedly it got me on the news,

like Fox News and ABC News heard about it.

They interviewed me and I'm like man,

I'm just this guy who is writing thank you cards,

like I don't know why this is such a big deal.

But I think it just kind of landed for people

in the capacity in which I was doing it.

And so we got a lot of feedback from people

who love the mission, love the idea,

and wanted to start their own Mr. Thank You project

and started writing one thank you card a day or three a day

or had some really interesting stories

from just readers and listeners.

And so we started the Mr. Thank You project,

which is really the big scale is to

inspire 74 million thank you cards written around the world,

which is effectively 1% of the world's population.

And I just remember as a kid, someone shared a story

about what could affect 1% of the world

and they were talking about it more of a negative way,

like collective neglect.

How when we don't care about people

and how that affects others and the I thought well,

what about the opposite?

What if we could do something in the other realm

where if we affected 1% of the population in a good way,

what might happen?

And that's what the Mr. Thank You project is now

and so I speak a lot and share the stories of

what happened for me that year

and inspire people to write more than thank you cards.

It's pretty fun.

- Awesome, so I have a list of questions.

(laughing)

- Sure, let's do it.

- Ranging from super ethereal to

like very detailed like execution questions.

- Sure.

- So one that just came to mind as you were sharing

and I'm just like I told you before,

I feel like I should say this publicly.

I'm super grateful for you as well,

for you and Monica.

And just I want to applaud you

for the courage of going public with something like this,

because I'm a big fat chicken

and I just want to let you know that your work

has inspired me not to be so chicken and...

yeah, since I read your stupid book

I've actually been telling people

I'm going to work more on my book.

So thanks a lot for that.

- Mm.

- So maybe I'm not grateful to you I don't know.

(laughs)

- I'm making you work,

making you work for it girl.

- The other day Karen and I did a video on this question.

Does success lead to happiness

or does happiness lead to success?

Your thoughts Mr. Thank You.

- Yeah, that's a great question.

And I think that in a lot of people's rights,

I was pretty successful

and I think really success ultimately

comes down to your definition of it

because if you fit it then you're successful

and you feel good and if you don't then then you're not

in your own eyes, but other people

can have their own opinions.

So for me success, the more I've learned about it,

the more I've accomplished,

the more sales goals I've hit,

the more I've learned that the,

it's the destination never is as fulfilling

as you think it is.

It's exciting and it's always just like a

cool, we're here, now what?

And so the more that my life has evolved

over the 16 years of being a Sales Professional,

the more I've just looked at how do I align my values

with everything I do, such that when I'm in activity

I'm feeling fulfilled in the moment.

Because I see I'm consistent with my values,

not just a goal.

Like there's always a goal,

like there's always a sales number,

there's always something to strive for

and that's really where I think the Mr. Thank You project

came into play was not like,

how can I actually enjoy this time?

How can I enjoy my life and my business,

rather than just doing a task every day

and picking up the phone and calling another prospect.

So that's what I would say is success to me

looks more like honoring your values in everything you do

so you feel alive while you're doing it.

- Yeah, I love what you have to say about values.

Tell me more about why you think that's so important.

- Specific to values or specific to gratitude?

- I don't know if it matters,

like we talk about like even the intro of this podcast is

we teach network markers how to improve their sales

and sales leadership skills while being a good human.

That's kind of our tagline, like this concept of

can you be in sales and be a good human?

- Right, yeah.

- Thoughts on that?

- Yeah, I think that the more...

and this is I mean, to make sales transparent is

to bring the humanists to it

and I would say that with the Mr. Thank You project

that's probably one of the best things it did for me

as a sales person was that it became,

it was no longer sales person/customer, right?

Two sides of the spectrum.

It was like human being and human being interacting

and the more often there's a deeper level of trust there,

the easier sales come.

There's a great book called The Closers 2 by Ben Gay III

and he is a fun guy to follow on social media,

but a friend gift told me about that book

back when I was a young Cutco sales rep, about 20 years old.

And he talked about this philosophy of sales infiltration,

which sounds bad but what it means is

building such a high level of trust with another person

that they don't even ask you about price anymore,

they just trust you to charge them

whatever you believe is right

to give them a product they're going to value and enjoy.

- Yeah, I love that.

- And that was so powerful because then I saw okay well,

how do I do that?

How do you build such a great connection with somebody

and I think it comes from just by being

the most authentic version of yourself.

So for me, gratitude is a real core value of myself

and in my business and so for me,

honoring that value is important

and it's just being consistent.

I think there's a higher level of trust

with what you say and what you implement

and what people see.

So it's kind of like if someone's selling fitness products,

but they're out of shape.

- Mm-hmm.

- It's like are you really honoring that value

that you think other people should honor?

They're going to honor it based on how they see you act

and I think that's what's important

with whatever your values are

that they're really lived as an expression in what you do.

- I love that.

Thanks so much for sharing, that was awesome.

May pause in the profoundness of it all.

(laughs)

I think there are a couple of challenges

that our audience have in being leaders

or being in sales in their network marketing business.

Is it cool if I throw a couple questions at you,

get your thoughts?

- Absolutely.

- All right so one, is client retention

and I know that's something that's really important to you.

So in network marketing,

we don't want to just make the one sale,

we want people to be able to go over,

like continues come back over and over again.

I admit that I didn't really, I don't have it down on this.

I mean I understand it from a customer perspective

because when I was selling Cutco,

I was just like here's your homemaker set.

Have a nice lifetime, right, or whatever.

- Right, yeah.

- I mean this was almost 20 years ago,

I know that the company has evolved since then.

So what ideas do you have

and how does this, specific to gratitude

or not specific to gratitude on retaining customers?

So I know that's something you're really good at.

- Yeah, so client retention is really kind of

at the heart in the root of what we do.

So take our business out of it

with respect to yes, we sell gifts to businesses

and the people to give away.

What we're really about is keeping clients

continuing to order.

I mean, that's what every business wants.

It's not about the order, it's about the repeat order,

and the residual and all that comes with it.

And when I thought about what are companies and businesses

that I just actively enjoy, like I enjoy buying from them.

And when I think about those companies,

what they've done is they've created

this really enjoyable user experience.

So what I did was I just looked at,

like yes, my value is gratitude and being grateful.

Is it possible to have a client experience

where they can literally say,

I am grateful that John Israel is my Cutco salesman

because I just have such a great experience

buying and enjoying and using my product from him.

I enjoy it, I am grateful for him.

How can I create that experience as often as possible

with as many clients as possible

because if that's the case, the sales just happen.

Because there's just a natural attraction of

I want to do this again.

And so I think there's a lot

and I think that you what you said of hey,

I made a sale, on to the next one, right?

That's the nature of business, it's new business.

We're always just striving and driving for the new business,

but at the same time when we take a step back

and we look at the value of retaining a client,

I mean it costs a lot less money to retain a client

than it does to go find a new one.

So systematically what people have done is

they've found systematic ways of finding new clients,

but how many people have found

systematic ways of keeping clients?

What's their client retention strategy?

Most people don't have that.

So on the simple side of, there's two parts of this

that I would say is like with the Mr. Thank You project,

it was a really fascinating thing to look at.

I probably had about 450 sales transactions that year

when I started the Mr...

Actually no, it was look closer to 800

with the Mr. Thank You project.

And when I look back, every business

has a cancellation ratio, right?

Like how many clients start that don't finish?

How many clients that...

For some of you guys might be like,

who buys their demo kit or samples,

but then never does a demo,

never does a single thing with it?

And so we have that within inside of Cutco

and it used to be like 10%.

Like I would plan that 10% of my sales would cancel out

and then that number got down a little bit.

I think my best I got to is about 5%,

5% of my my sales would cancel.

And what was crazy was when I look at the

Mr. Thank You project,

I sent a thank you card to every single client.

And I'll share a little bit about in a moment,

what I actually said that might help some people.

I sent a thank-you card to every single client

who spent money with me that year who bought something,

and that cancellation ratio while it was pretty good at 5%,

cut in half to 2.5%.

And when you think about lost income from canceled business

or a lack of repeat business

that is a massive, massive hole people aren't even aware of

in their business that you can...

you make money by money you don't lose.

And it's such a simple thing,

but we're so focused on new business

we don't think about well,

how do I just keep what's here, here.

And it's really simple.

And I think it's what we talked about earlier.

It's bring that human experience

that you're a human connecting with another human,

not just a salesperson creating a transaction

and then you're on to the next one

and they feel like a number.

Because as soon as people feel like a number,

they start to treat you like a number.

They start to treat you like another business.

They shop around, they find a better price,

a better product,

because they just don't feel that human connection.

And it's interesting, you can literally charge people more

for the same product but just create a better connection

and they will joyfully keep buying from you

and never shop around because that connection is

what they're paying for.

And so I think that anything people can do

to develop that human connection makes a big difference.

And I'll give a simple story with this

that kind of came out in the wrong,

in not an unexpected way.

So it was my first summer selling Cutco.

I was 19 years old and I was,

we work off of our initial network

and then we ask for referrals and we go from there.

So I was seeing somebody to demo product

and was like my friend's mom,

my friends mom's co-worker, super random.

And her name was Cynthia Blackman.

She was super sweet.

I go over to her house demo Cutco.

She loved it, she actually already had some Cutco

that was like 30 years old

so she's like of course, I'll buy some more.

That's what she did.

And then within 24 hours she calls me to cancel the order

and I was kind of thrown off.

It was my first canceled sale ever

and I was like I don't even know what to do,

like did I do something wrong or whatever?

And in the conversation it happened pretty quick

and I said hey, is everything okay?

Did I do something wrong?

She's like no, I just have to cancel.

Can't talk about it, gotta go

and then she like hung up and I was like oh, man.

So it kind of really threw me off

and I still thought about it with like

24 to 48 hours later I was still thinking about it

and I was like man, why is this still bothering me?

And I thought because I just enjoyed meeting this person,

like sale or no sale, I just had a great time

connecting with her, getting to talk about her bird.

She had a bunch of pet birds and her family and her sons

that she was really proud of.

And so I was like you know what?

This is before Mr. Thank You project,

before this was ever even part of my life,

and I said you know what, I'm gonna send her

a thank you card, even though she canceled her sale.

And so what I wrote was dear Cynthia,

I wanted to reach out to say thank you for your time.

I know it didn't work out,

this opportunity for you to purchase Cutco,

but I just want to let that regardless of that,

I am just grateful for the time we spent together.

I really enjoyed getting to meet your birds,

hear about your kids, hear about your work, and your life

and if you ever need anything in the future let me know,

but otherwise I just want to let you know

how much I enjoyed our time together.

That was it.

Wrote the cards, sent it.

Now two things, one thing that's interesting is

like the emotional impact of expressing gratitude

during painful experiences.

Because it sort of diffuses the situation

because you're kind of like releasing

the the hold that that pain has on you

by bringing gratitude to it.

And I thought that was a really...

Unexpectedly I wrote this card and I suddenly felt better

and I just stopped worrying about it

and I literally just forgot about it honestly.

Went on with my life.

Two years later, I'm in college, in my dorm room,

still selling Cutco and I get this random phone call.

And I answer the phone and the other line says hey,

is this Cutco John?

That's what everyone called me, Cutco John.

Is this Cutco John?

I said, yes, this is Cutco John.

How can I help you?

And she says well might not remember me,

but my name is Cynthia Blackman

and we met a couple of years ago

and I was trying to buy some Cutco knives,

but I had to cancel.

I was like of course, I remember you Cynthia.

How are you?

And she's like well I'm doing a lot better now

and I'd like to place my order.

I'm like huh, awesome!

So she's like I have my catalog,

I'd like to place an order.

So she lists out tons of stuff,

I'm talking an order three times the size of

what she originally purchased.

And I was kind of blown away.

I'm like and she didn't ask for a discount,

she didn't ask for anything,

and then I was kind of blown away.

I was like wow Cynthia, like thanks for reaching out to me

to place your order and she says well John,

do you know why I'm calling you?

I said, I have no idea.

She says all those years ago

when I bought that Cutco from you

I really wanted to get it,

but what I couldn't tell you at that time

was that I had just found out

that I was diagnosed with cancer

and that I was gonna have to leave my job

and my boys were gonna have to move back into the house

to basically help support me as I went through

everything I had to go through.

And when I got your card in the mail,

it showed me that you

saw me as someone more than just a customer,

but another human being that you valued.

And I told myself when I'm healthy one day,

I'm gonna call this guy back

and I'm gonna buy knives from him

and that's why I'm calling you today.

- Wow.

- And I mean, we just started tearing up on the phone

and it was just this experience that,

by the way, thank you cards were not a part of my life.

I don't even know where it came from.

I didn't even write thank you cards

to my graduation presents that my mom was bugging me about,

but I just felt the need to do this

because I just value the human being

that was on the other side and what showed up was

just this reciprocation of like

that's who I want to do business with.

I want to do business with someone

who values me as a human being, not just a customer

and that's stuck with me my entire career selling Cutco

and I think has really served

and got me to where I am in my business.

So I would say that for anyone who's listening,

whether it be writing a thank you card to your customers

or something that allows them to connect with you

as a normal human being that they experience

you value them above just a sale,

your business will continue to grow

and you'll get that repeat retention that you want

because that's what we all want in every sales interaction

and it's so hard to get.

- That is a cool story.

I am just like...

I feel pain right now because when I was a Cutco rep,

like you were talking about 10% canceled, 5% canceled.

I think I only had two canceled orders ever,

but as you're telling a story I'm recalling

I would sit in the driveway.

I'd write a little card and I throw in three band-aids.

(laughs)

- Just in case they cut themselves.

- Yeah.

- That's cute.

- And stick it in the mailbox and and drive off.

And that was like just kind of a thing I did.

Now I never followed up,

(laughs)

but I'm just like oh crap,

like I got to get my act together

because I've I've seen the value of that

and I use reminding me of that practice.

And one thing that you mentioned was authenticity

and thank you graduation cards

and I always hate that concept

and I kind of refuse to do it.

Probably, my family's like whatever.

Like the obligatory.

Like you probably didn't get a thank you card

from our wedding because I just hate obligatory...

(laughs)

Because it's like this obligatory thing

that just feels so like...

I get them, it'll be Christmas and Charlie's cousins will

send the thank-you cards 'cause the family rule.

You can't play with the thing

until you write the thank you card.

Thank you for the mittens, love blah, blah, blah.

And I literally see them show up and I'm like meh.

- Right.

- And what I love about what you're saying is it's not

the obligatory thank you cards that matter.

It's the ones that actually are genuine

and like that means something

that are heartfelt gratitude that are the most impactful,

not the hey thanks for your business, Tasha.

Right?

I mean am I catching that right?

- Yeah and I think it's what I think kind of

not weirds people out, but has them be confused

about the Mr. Thank You project.

They're like ugh, thank you cards are such that

like obligatory thing you just...

I guess you just were more consistent at

doing that obligatory thing.

Which is like a way it can be done, right?

Like most things can be done without heart

and I think that rolls into you know,

I know one topic you wanted to talk about today was

leadership and how does this apply inside,

how does gratitude and appreciation and acknowledgement

fit inside of leadership?

And I'll share a story with this

and there's a great definition

that goes along with the word appreciate,

but here's how the story goes.

So I was out in Philadelphia

during the Mr. Thank You project, this was day three

and I go do this...

I'm with what's called the Front Row Dads community,

which is a group of entrepreneurial men

and we get together to learn how to become

better husbands to our wives and fathers to our children

all while running successful businesses

and it's an organization I care a lot about

and am pretty involved with.

So this is a very first event

and we all get together and we're in Philadelphia,

we have the via training and then we go to a bar/restaurant

for an evening together to enjoy and create fellowship.

Again, most of us had never met yet.

So we're getting there, we get to this restaurant

and there's about 40 of us and we walk in

and it's this really quiet bar/restaurant

and there was one waitress

and 40 of us guys come in with no reservation

and you could just see the look on the waitresses' face

and she was just like oh, y'all just ruined my night.

Like she was not expecting,

she's hoping maybe she can go home early

and suddenly 40 dudes showed up who are rowdy.

So she seats us in the back of the place,

at the back of the restaurant

and she could have been the crappiest, lamest,

most annoyed waitress ever

and we would have totally understood

because we came with no reservations,

she didn't have to give us great service,

but she chose to do it.

And she sucked it up

and whether she was annoyed in the beginning,

she really opened up to us,

and we had a great time cracking jokes together

and she took care for all of us.

One waitress took care of 40 guys.

She got all of our food correct,

she even had the cooks bring the food out

just so she could have help.

I mean she just went above and beyond.

And so as I was...

I had written four thank you cards for the day

and I had one more to write and her name was Shantae.

I said Shantae is my last one for the day.

So I sat down and I thought about okay,

well how do I appreciate this person?

How do you appreciate someone you don't even know?

It's kind of an interesting question, but when you think,

the word appreciate what I learned about it is

the root word is a-pret-ate,

which is Latin for to appraise

or to set the value of the thing.

So when you think of when you appraise something,

like you have a house, you want to sell it,

the first thing you do is you get an appraisal.

You hire professional to come in to say hey,

this property is worth this much.

Well, how do they do that?

They begin with a list of questions,

they begin by being curious about the property.

When was this built, is there any termite damage?

They have all these things that they look for

to discover and assign a value.

So when you think of the concept of appreciating somebody

like a human being it's about

bringing curiosity to who they are.

What are their values, what do they care about,

what do they deal with, what are their biggest goals?

What are their biggest challenges and struggles?

And so I brought that to this person

and I was like well what are their goals,

what do they care about, what are their struggles?

And I thought, it just came out and I said,

dear Shantae, I just wanted to take a moment to thank you

on behalf of the Front Row Dads community.

We're a group of entrepreneurial men who are here to

learn how to become better husbands to our wives

and fathers to our children

while running successful businesses

and tonight was really important

because it was all about fellowship.

It was by getting to know each other

and we know we came in with no reservation

and you could have given us crappy service

and we would have understood.

You could have been really annoyed

and we would have gotten it,

but instead you were amazing, you were gracious,

and you did a phenomenal job.

And I just wanted to thank you on behalf of everybody here

for who you are and the greatness that you brought

to our evening tonight.

Signed, John Israel.

And I wrote the card, I put it in the envelope,

and it's about almost two in the morning now

because we closed them out.

I walk over to Shantae, I hand her the card.

She accepts it awkwardly as most strangers do

when I hand them a thank you card

and I start to walk away and then I realize,

I need to go to the restroom.

So I kind of make a U-turn and I go back into the restaurant

to use the restroom before we leave

and as I come out Shantae is standing there,

waiting for me to come out of the bathroom.

And her head is kind of cocked to the side

and she runs at me and gives me the biggest bear hug

and says that is the best gift,

that is the best tip that I've ever been given.

And she puts me down, she picked me up,

it was good, good hug.

And we just stood there

and like looked at each other for a moment.

And it wasn't customer/server.

Again, it was human being and human being

just connecting with each other

and what I saw there was just how much

what people really want is

to be seen, valued, and understood.

And you don't even need to know somebody that deeply,

but if you're looking for it, you can find it.

So when you think about people inside of your organization

and they want the same thing.

It's easy as a sales leader to say,

we'll just muscle through it and you got this

and just push through and just call another person

to try and motivate them that way,

but there's something else to honoring the emotions

and the feelings and the life that they're going through.

And saying like hey, I get that it's really hard right now.

Like hey man, I just want to acknowledge you

for being on this call tonight

because you've got like two kids

and you guys just have so much going on

and on top of all that you still managed to

hit your numbers for this month

and gosh, that is amazing when you think about

what you've had to do for that.

So I just want to thank you for like all the effort

you put into what you're doing right now.

- Mm-hmm.

- Because it's easy to look at oh well,

they could have sold more or they didn't do this

and to look at those things and to point those out

and that's how most sales management leadership goes,

but when we flip it upside down

and just acknowledge what's so

and appreciate people for who they are

then that's when they want to keep showing up

and that's kind of where that client retention is

where if you're looking at employee retention

or down line retention is people go

where they're appreciated.

Because they don't have to show up anymore, like get that.

They don't have to keep showing up,

but because they do in spite of

everything going on in their life,

that's really valuable.

They don't have to do it but they do

and that's where the gift is

and when you can acknowledge that, people just feel good.

And even if they don't know why,

they just want to keep going where they feel good,

and as a leader that's one of things that we do is

we create a safe space for people to

feel comfortable being themselves

and bringing their best selves to where they are.

And a lot of people aren't trained to do that

upon themselves, we're always our biggest critics.

So you might be literally the only person

who breathes hope into their lives and believes in them

and if you do that, they might be with you forever.

And that's how I believe gratitude and appreciation

kind of apply inside of leadership.

- Well and it it also ties back

I think to what you said about trust earlier.

That so much about leadership is about trust

and it wasn't exactly in this conversation,

but when you build that human connection

and it increases trust, people stop asking what the cost is,

they'll just follow you.

- Totally.

- I mean do you think that,

I would think that applies to leadership,

not just sales too, right?

- Absolutely.

Yeah and there's also being in integrity

with that for yourself of knowing that

what you're leading people to is the right opportunity,

is a great opportunity.

Yeah and that's a big part of it.

- That's so good.

I'm glad I wore my sweatshirt, I keep getting chills.

(laughs)

Okay, skills, structure, logistics,

how do you craft a thank you card that isn't lame?

- Yeah, it's... how do you tell somebody I love you, right?

There's a lot of different ways

and I think that even what I might tell people right now is

you don't even have to do this via thank you card.

And that might throw people off a little bit

about what I'm up to and that's fine

because I think at the end of the day

all I want is for more of humanity to be seen and valued

for who they are with their greatest contributions

to the world.

So it when it comes to specifically on a thank you card,

I think what's important is,

kind of like I mentioned with that you know,

what is to appreciate is,

is to appraise and to set the value

and to look at people's goals, to look at their values,

to look at their challenges,

to look at what they go through,

and to become a good finder in what's so about them

and then to point those out

and acknowledge it in the letter.

And there's a kind of an old adage of

when you're writing a thank-you card

try to avoid using I, me, or my as often as possible

because then your thank-you card becomes about you.

Like I'm so grateful that this happened.

My business is so much better because of you.

I'm hitting my goals because of your...

when it becomes about you then it's like cool,

I'm glad I helped you.

But when it's like hey, I'm just trying to think of

an experience recently where it's like hey,

I'm so glad that we had the opportunity to meet at XYZ event

and you have a lot of places that you can put your money

and what you invest to support your business' growth

and the fact that you chose to invest with me is awesome

and I just wanna let you know how grateful I am

because I enjoy just meeting you

and the conversation we had about X, Y, & Z,

bring something specific so they know this isn't

what you write to everybody.

And I just want to let you know

that I really look forward to getting to see you again

and the next opportunity we can connect

because again, my goal is to have you as a client for life

so take care, god bless.

If you need anything, let me know.

Whatever, something simple like that.

So I think that the more you can reflect to people

and that was kind of more in a business side of

writing a thank you card.

And there's a lot of other ways of doing it

and I think that's one of the most powerful things

that I would say that I want people to take away from

the Mr. Thank You project is not just

in the business component,

but just finding the people in your life

that you feel deserve to be honored, valued, respected,

who maybe led you at some point in your life.

Might have been a mentor, a teacher, a parent, or whatever

and to take the time to appreciate and acknowledge them

and just to highlight like,

hey, back in 1997

when I was a high school senior and was really struggling,

I did this for my English teacher.

I was really struggling with with reading

and with my writing and you are

the person who inspired me to write.

Not because you were mean or you're a disciplinarian,

but because you loved writing and I felt that

when you were my teacher.

And I just wanted to thank you for that

because now I'm a writer

and I sent her a copy of my book

and I said, and I owe a lot of my desire

and love for literature now to you.

So I just wanted to thank you for that

and what you've inspired.

And there's not a formula to that as much

as it is just what you feel you want to say to somebody

that you've never said

and to allow for the vulnerability there

and it's really amazing on how you feel.

And it was actually pretty awesome,

I sent that letter off to my English teacher in high school

and she got it and we've actually

become great friends since then

and we've stayed in touch.

I've said to her actually both copies, I have two books now

and it's amazing how it creates

a deeper connection with people

that you maybe have lost connection with.

So yeah, I don't think that was as specific

as maybe you were wanting on the (laughs)

on the format, but those are my strategies on it.

- Don't worry that's my gift.

I wrote down step one, you could have done this.

Step two, but you did this instead.

Step three, I'm so grateful for meeting you.

Step four, blank impacted me.

And step five, looking forward to blank.

- Yeah and then something

and I don't know if this is a good thing to end on,

but on the concept of gratitude,

you actually pointed something out

that I think is important for everyone

to get on this concept of gratitude is

that the word gratitude,

the best definition I've heard of gratitude is

the emotion one feels when you receive a gift

or experience something as a gift.

And a gift is something that when you look at it

conceptually it's something that's given freely

without obligation or like desire to get anything back.

But that experience of something as a gift.

You can look at how somebody acted as a gift.

You can perceive it as like

he totally could have been a jerk,

you totally could have been...

by the way I wouldn't necessarily use that language.

You could have not given us great service, but you did.

And you're acknowledging that gift,

like even if they weren't conscious that they did that,

but the fact that you acknowledge it has them be like whoa.

Wow, yeah I did do that.

I didn't even think about that, but wow thank you

for acknowledging me for that

because most people are caught up in their own brains.

So I just wanted to point out that definition

because I think that's helpful for people

in this concept of understanding gratitude at a deeper level

and really what it means to acknowledge

and appreciate people.

- Yeah, I love that.

I know you have a meeting in a couple minutes

so tell us how, tell us about the mrthankyou.com,

how we can get involved,

I have seven since we landed from Hawaii

that I need to add to it.

- Awesome.

- So how does that work?

Tell us about the 74 million and mrthankyou.com

and how we get yeah, what should we do now?

- Sure, absolutely.

So mrthankyou.com is really the platform we've built

to track the gratitude that we inspire around the world

so the mission is to inspire 74 million thank you cards

written around the world

and so you can literally go to mrthankyou.com,

just create a user profile, it's free.

And then what you do is you just

put in the person's name you wrote a card to

and if you know their zip code,

you can put their zip code in,

and what it does is it actually tracks

all the gratitude that you've spread

and a gratitude map pops up

and it shows where all your thank you cards have been sent.

It's really cool.

We I mean, paid a developer to make this thing

and he's like I've never seen anything like this,

this is pretty cool.

And it also keeps track of every thank you card you send

so it gives you your personal number

so you've sent two cards or five cards or whatever

and the number keeps growing.

So we'd gamified it so you get a different badge

when you get five or 10 or 50 or 100.

And really we just want to help people

make gratitude a habit

and we'll send some emails out periodically of

just some inspirational stories of other Mr. Thank Yous

or Miss Thank Yous around the world

and what they've done and how they use the project

in their life or in their business.

So what I would kind of leave people with is,

is that there's a great guy that

I've kind of looked up to,

his name is Gary Keller.

He's the founder of Keller Williams Real Estate.

We do a lot of business with his company

and one of the things that he said was,

the thing that's interesting about my job is

it's about holding a big vision.

You have to have a big vision

that other people's visions can fit inside of.

And that's what his organization is for his people.

Now when I look at what is Mr. Thank You,

it's kind of the opposite almost

where our mission and our vision is

to fit inside of your vision

because your vision might be to grow a certain business

or to develop something and all we want to do is

support you to experience more gratitude,

more fulfillment, more love in your life,

in the process of doing that and build clients for life.

So we just want to be a mission

that fits inside of your mission with whatever you do.

So go to mrthankyou.com, create a profile,

submit the cards that you've written.

If you have any questions, you can reach out to me there

and the book, yeah, the book Mr. Thank You Project

just launched on Amazon.

So you can find that there

and if you have a team or anything

and you want to order bulk amounts of books,

we do a discount if you do more than 10.

Just email me directly or email my assistant

through the website and we'll take care of you,

but that's it.

- Awesome well, I know I need to let you go

since you have your appointment.

Thank you so much for your time today John

and it was great seeing you again.

- Thanks Tash.

For more infomation >> How to Fill Your Business with Gratitude with John Israel - Duration: 38:06.

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Yoga to Improve Balance | 20 Minute Hatha Yoga for Beginners | ChriskaYoga - Duration: 22:44.

Hi, I'm Christina and welcome to my channel, ChriskaYoga! In today's video

We will be doing a quickie about routine to improve your balance balancing on one leg. It can be tough practicing

Yoga is a great way to improve your balance

Increase your strength and your legs in your core and just help you to feel more balanced and feel

stronger before we get started if you are not yet subscribed to this YouTube channel hit that subscribe button and

The notification bell next to the subscribe button down below this video

It is free to subscribe and I would love to have you as a subscriber and as a part of this growing community

So if you're ready grab your yoga mat and let's get started

begin on your hands and knees

Bring your knees

Right underneath your hips shins parallel to one another and your hands right underneath your shoulders spread all of your fingers wide

So your spine should be in one straight line from the top of your head all the way down to your tailbone

From here on your inhale. Tuck your toes look up and forward and spread your shoulders wide apart

This is cow pose here

On an exhale you'll curve your spine in the opposite direction by tucking the toes

Reaching the upper back towards the ceiling looking towards the thighs

And rounding the spine for cat pose

Take another deep inhale through your nose come back to your cow by

Arching your back and the opposite way tucking the toes bringing the shoulders wide apart looking up and forward

Exhale untuck the toes and then come back to your cat pose looking towards your thighs reaching the upper back

All the way up towards the ceiling

And then you'll continue to move on your own breathing and your own timing

So with each inhale, you'll come here to your cow pose

And with each exhale, you'll come back to your cat pose

And just continue to move in and out breathing deeply through the nose

From your final cat pulls your final exhale here come back to a flat back

neutral spine

And then you're going to tuck your toes

Press into the ground with your hands and your feet and straighten your legs from your first downward-facing dog off the class

Since it's your first down dog, you're still warming up your legs and your hips and your body

She just gently add some movement into your downward dog get into any areas

of your legs or hips that feels tight and

Then street and peddling your legs

Whatever you need to do here

And then when you're ready come to stillness in your downward-facing dog

Press your heels down towards the floor and at the same time your hips are going up and back on the diagonal

Pressing firmly into the ground with both of your hands feel your shoulder blades coming in towards your back

hold and breathe

When your next inhale raise your heels all the way up bend your knees look forward and take as many steps as you need

Bringing your feet up to the top of your yoga mat

Coming to a forward fold here

Bend your knees

To protect your hamstrings still early in the class. So we want to protect the hamstrings and not stretch them too fast

So have a slight bend in your knees here in this forward fold

Take an inhale straighten your spine looking up halfway and then on your exhale come back to your forward fold

And on your next inhale come all the way up to standing with a straight spine reach your arms up exhale

Forward fold

Inhale look up halfway

Exhale plant your palms flat onto the floor step back one foot at a time into plank

From your plank pose set your knees down onto the floor untuck your toes and

Gently lower your whole body down onto your belly on the ground. Bring your forehead to the floor

hands next to your ribs

elbows pointed up towards the ceiling

Take an inhale lift your head and your shoulders up looking forward for a low Cobra arch and

then exhale set your head down onto the ground and

Now lift your head up

Exhale lower down

Andhow lift your head up once again low Cobra keep the tops of your feet on the floor behind you and

Exhale bring your head down to the floor

Press yourself up, tuck your toes and straighten your legs into downward facing dog

Hold downward dog for a moment

To modify this Surya Namaskar a just a bit take the right leg and step it forward

in between your hands bringing your knee directly above the ankle on the right from here set the left knee down onto the ground and

Untuck the toe

press into the ground with your foot to your right foot as you raise your torso up reaching your arms up towards the ceiling and

Then you're going to clasp your hands together above your head leaving your index and your thumbs out

Straighten the arms and we'll come to an arch reaching the chest up towards the ceiling

This is a bit of a balance

So you might be feeling a bit wobbly just engage your core muscles and reach your arms up on the diagonal from

Here take your hands down to the floor tuck your back toe and press back into downward facing dog

Well, repeat that on the left take the left leg and step it forward

Coming into low lunge on the left side dropping the right knee down

The left knee should be directly above the left ankle, press into the ground with your left foot and raise your torso up

You might feel a bit wobbly as this is a balancing pose

As I said before clasp your hands together above your head leaving your index and your thumbs out

Then on an inhale open your chest up towards the ceiling come to an arch

Hold for a moment engage the core and abdominals

And come back up release your hands put your hands down to frame your front foot tuck your back toe

step back downward facing dog

Hold for three deep and full breaths

Taken in house up your right foot forward in between your hands

Bringing the right knee directly above the right ankle

Keep the heel up on the left foot

So the ball of your left foot is on the floor

Press into the ground with both feet lift up your torso for Hilah lunge forward into your right leg reach your arms all the way

up

Hold here

And then from here shift your weight forward onto the right leg

lifting the back leg up

We'll bring our hands to the hips off turn to face you but you don't have to turn

Just so that you can see what I'm doing lift the left leg up

take hold of the ankle and your

hands

and we're going to come into tree pose so you can place the bottom of your left foot on the right inner thigh if you're

Not quite that folks flexible right now

You can place the foot on your shin bone instead, but please avoid placing the foot on your knee

So wherever you are in your tree pose with your legs stand up tall on the standing leg

Try not to sit into your right hip

And once you're settle to reach your arms all the way up

Keep reaching your hands and your arms energetically up

pressing into your leg with your left foot and

Hold here

From here release your foot from your leg and

step the foot back into a lunge a

High lunge just as we were doing earlier

And take an exhale bring your hands down to frame your right foot step back downward facing dog once again

Take a deep breath in

And a deep breath out

On your next inhale step your left foot forward

High lunge on the Left bring the left knee directly above the ankle

Press into the ground with the feet lifting up the torso and the arms

Hold breathe

From here shift your weight on to the left leg

I've turned to face the camera once again

So you can see what I'm doing lift the right leg

off the ground and

then turn that leg out from the hip and take hold of the left the right ankle in your right hand and

you can place the foot on the left inner thigh or

As I said earlier the shin bone

But please do not place the foot on the knee as it will cause some knee

damage, and we don't want that so

Once you're settled with your legs stand up tall on the standing leg try not to sit into your left hip

Reach your arms all the way up

And hold your balance here

From here release the foot from the leg and step the leg back the right leg back into high lunge

Place the hands down to from the left foot step back downward facing dog

hold for three deep inhales and exhales

When your next inhale raise your heels bend your knees

Look forward and take as many steps as you need to come to the top of your yoga mat for a hat forward fold

exhale fold back down

Inhale come all the way up to standing and reach your arms up

Now exhale release your hands down by your sides

From here step your legs out wide

Bring them parallel to one another you

Should be about a little wider than the distance of your own leg from here bend your knees and place your hands on your hips

Send your hips back behind you and fold your torso over bring your hands to the floor

Relax your head over completely. You should be feeling a stretch in your glutes and your hamstrings and your low back and

Just hold here and breathe

Press into the ground with your feet slowly come up to standing with a straight spine

Lock your heels in towards each other and come to sitting on the ground

Stretch your legs out in front of you and bend your right leg

placing the bottom of the foot on the floor and the knee pointed up towards the ceiling take

The right leg and cross it over the left and from here. You have the option of keeping the leg straight or

Bending it in as I'm doing here

Bringing the left heel in towards the right glute

We'll come into a twist by wrapping the left arm around the right leg

Bring the right arm behind you take an inhale and use your arms to help you lengthen your spine up

And on your exhale twist your upper body around to the right

Looking as far behind you and as you can

Remain here on your twist keeping both sits bones, even on the floor with each. Inhale that you take lengthen the spine even further

With each exhale twist a little bit deeper and remain here

Slowly unwind from your twist and uncross your legs and switch sighs so straighten the legs out and bend to the left

Crossing the left over the right you have the option of keeping the right leg straight or bending it in for a deeper hip stretch

Sit up tall on both six bones at the bottom of your pelvis wrap your right arm around your left leg

Bring your left on behind you take an inhale

Use your arms to help lengthen your spine up and on your exhale twist your upper body around to the left

Looking as far behind you as you can

lengthen the spine each time you inhale twist a little bit deeper each time you exhale and

Hold here

Slow it unwind from your twist uncross your legs and come to lying on your back

Once you're on your back hug your knees in towards your chest

Hold on to your shins flex your feet

Breathe into your hip sockets feel them softening in as you hug the legs inward

Feeling a gentle stretch in the glutes and the hamstrings and low back hold here

Release your hands from your legs set the feet down. Well straighten the legs out and come into a

shavasana

Separate your legs apart and relax them completely have your hands down by your sides and turn your palms up towards the ceiling

Close your eyes come back to your breath

Breathing deeply in and out through your nose

Begin to quiet your mind by focusing on your breath and remain here

Bring some slight motion back into your body gently moving your limbs

Bend your legs roll on to the right side and rest there with your knees bent your arm under your head

Use your hands to help you come up to a seated position

Cross your shins flex your feet under your knees sit up tall

Bring your hands to your legs close your eyes

take a deep breath in and

a deep breath out

Bring your hands to meet at the center of your chest and bow your head to your fingertips namaste

Thank you so much for watching

I really hope you enjoyed this class

If you liked it hit that like button

Give it a thumbs up down below the video and let me know in the comment section below

Me your process you would like to see on this channel any yoga topics. You would like me to discuss

I always love to hear from you. So definitely let me know in the comment section below

Also do not forget to subscribe to this YouTube channel and take that notification belt

Next to the subscribe button is free to subscribe and I would love to have you as a subscriber

And it's a part of this growing opinion a team here on YouTube for even more Yolo resources for me

Check out my website chriskayoga.com

and don't forget also on over on Instagram @chriskayoga

for yoga motivation and inspiration

behind the scenes of this youtube channel

And so much more all of the links everything that I mentioned that more are listed in the description box below

Thank you so much. See you next time

For more infomation >> Yoga to Improve Balance | 20 Minute Hatha Yoga for Beginners | ChriskaYoga - Duration: 22:44.

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Exercises you can do while walking your dog - Duration: 2:56.

For more infomation >> Exercises you can do while walking your dog - Duration: 2:56.

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How to Recognize a Toxic Relationship - Duration: 11:10.

How to recognize a toxic relationship that's what I'm gonna be talking about

today. I'm gonna give you ten red flags to recognize and four ways to detox the

relationship. I'm Dr. Tracey Marks a psychiatrist and

this channel is about mental health education and self-improvement. I publish

videos every week so if you don't want to miss one click subscribe. This

information is not just for your relationship with your partner it could

be anyone with whom you're close and who takes up space in your life. A boyfriend,

sister, mother, and since we all have faults how can you tell when you need to

accept someone's flaws or when you're overlooking a serious issue. People do

change after all as they mature so it's not completely unreasonable to think

that someone can change their behavior. But there are some behaviors and

attitudes that just don't change much with time. At least not without

professional help and because they're a part of the person's personality. So here

are a list of some behaviors that I think you should not overlook or ignore

and just think that they'll go away with time. And also these are not transient

behaviors that only pop up when someone's going through a bad patch.

These are behaviors or attitudes that persist over time regardless of the

circumstances. So number one chronic anger. The anger can take the form of

blow ups, irritability, moodiness and this is not just due to depression

or anxiety. In this case, the person uses anger to control so you find yourself

tiptoeing around their anger. And you measure what you do because you don't

want to make them angry. Number two chronic sarcasm. This is really just a

disguised form of anger. Number three disparaging humor. And this is similar to

sarcasm. Sarcasm is wit with bitterness behind it and here the person

is always putting something or someone down but in a joking way.

Number four having a punitive mindset. Feeling as though people deserve the bad

things that happen to them or idiots deserve to lose. Here's another example

suppose I blow up at you and call you this or that and then you get upset and

then I say "well sorry I hurt your feelings but you push my buttons. You

shouldn't push my buttons." That's not an apology because what I'm really saying

is I'm not, I mean yeah I don't like it you got upset sort, of but you deserved

my wrath for being stupid. That's a punitive mindset. Number five a

controlling nature. Here's an example of this. Suppose I tell you I don't think

you look good in purple and then I see you out somewhere and you're wearing

purple and I get angry because after all if you really cared about me you

wouldn't wear purple. Because I told you you don't look good in it so wearing

that shirt means that you don't value my opinion and you don't really care about

me at all. And your response is well of course I care about you. I won't wear the

shirt again I'm so sorry. Now you have to think twice every

morning when you look in your closet to make sure you're not going to put on

something that I said I didn't like and that invalidates me. That's controlling.

Number six excessive insecurity. This is where the

person needs you to reassure them constantly. They can also need you to

agree with them. Do what they say, do it their way,

etc. Because if you don't, then they don't feel good about themselves and they'll

blame you for that. Number seven: extremely opinionated. And this is a

disguised form of someone who's judgmental and usually with judgment

comes criticism. Number eight: the manipulator. And how do they do this they

may use guilt to make you do things by using a lot of if-then statements. So if

like I used in the previous example, if you really cared about me then you'd do

this. If you hear them using a lot of if-thens,

that's an indication or sign that they're trying to manipulate you. They

also don't take no for an answer and they try and get you to change your mind

a lot. A subtle way they can try and get you to change your mind is by making the

same request of you over and over and asking why. So you've already told them

no. You don't want to do something they want you to do. They keep asking you "so

why don't you want to do this?" So as an example, let's say I tell you I'd like

you to move in with me and you don't want to. You've already told me no and

then I get my place together. Well why won't you move in with me? And you say oh

I just I don't want a Shack. I don't believe in shacking. Shacking where do

you get that from? That's your parents talking that's not you and I say all

these things and shoot down your - your reasoning.That conversation goes away. We

have the same conversation I bring it up again well why won't you? I got this nice

place why won't you move in with me? Come on move in with me and then after a

while it just gets to where you feel like you got a re-craft your answer over

and over you don't have another way of saying it. I've talked you down every

time you gave your answer. So at some point, you finally get to the place where

you're like, well I guess I don't really have a good reason okay. And then I've

won. That's manipulation. Number nine:

predominant self-centeredness. These are people who take more than they give and

they still may give, but only after they feel satisfied that their needs have

been fully met before they give back to someone else. And even when they do give

of themselves, it's easy for them to feel like they've given too much and then

feel exploited and taken advantage of. And they'll blame you for that. So

sometimes it doesn't even feel good to get something from this person because

you know there's going to be a price to pay on the back end when they blame you

for taking advantage of them. The number 10 and the last red negative flag here

is the need to always be on the offense. They have a worldview that people will

always try and stick it to you unless you get yours first. So they always have

to get over in some way. For every transaction

they have to be on the upside. If you grew up around someone who did these

kind of things, you may find yourself being attracted to similar people even

though you don't like their behavior. Because even objectionable behavior can

feel familiar and comfortable at some level. What if you're already involved in

a toxic relationship? Here are four suggestions on how to

detox it. Number one: take a break from your interactions with the person. You

need to give yourself time to reflect on what bothers you about the relationship.

How do you feel when you're away from the person? How much do you miss them?

What do you miss about the person? Here you're getting some clarity on the

negatives and the positives of the relationship. Number two: create emotional

distance. And this is really the key to disentangling from toxic relationships.

Think about how much closeness is necessary. Is this person in your life

your spouse? If so, then you should get professional help to help improve the

relationship. But aside from that you still need to pull back ever so slightly.

And this isn't to say that you should be cold to your spouse but suppose your

wife is cynical and critical and this has beaten you down over the years. To

protect your self-esteem, you're gonna need to give her opinion less weight so

that you don't internalize her every negative opinion of you. And even in the

closest relationships, you still have to maintain your own thoughts and ideas and

independence from your spouse. Now you may say I don't want to keep secrets

from my husband. This isn't about keeping secrets. Even though you're married, you

still have separate minds and it's okay to have some thoughts that are your own

and and no one else's. Your thoughts don't have to merge into one big thought

bank and then both of you just dip out of the bank to know what's going on. But

what if the person with whom you have this toxic relationship as your parent?

Then you have to come to grips and accept that you're just not going to

have an intimate relationship with your parent and this is a hard pill to

swallow. Everyone wants at some base level to have a close relationship with

their parent. But people are people. People are flawed individuals and

sometimes it's just not possible to have that emotional intimacy that at least at

the level that you think you should especially based on what we see in

society of kind of the perfect relationships. Once you come to that

realization, you pull back as far as you need to in order to maintain whatever

relationship is logistically necessary. You just you interact at a minimal level

so you don't let their opinions define you. Number three suggestion look at your

contribution. What are you doing to keep the drama going? Are you picking fights

with your partner and provoking him to lose it? Are you treating your mom the

same way she treats you just to get back at her? We usually stay in toxic

relationships for a reason, even if it's a twisted reason. And once you recognize

how you're perpetuating the problem, look to change the behavior and see how it

impacts the relationship. A lot of times when you address your own issue within

that relationship, things start to break down

in the relationship naturally because you're a different person. And that dyad

that kept going before isn't clicking and working anymore because you're not

playing your role anymore. Number four: get professional help.

Serious marital and family problems usually call for some form of counseling.

You need an objective person to see both sides of the problem and if it's a

relationship outside of your marriage, then you work with your own therapist to

see how you can recognize your your blind spots and recognize your

contribution to the problem. Your personal therapist or coach can

understand you and help give you some more specific information on how to

handle the toxic relationship. That's it for me. That seemed really long. It might

just be because of talking about all that negativity. But there is light at

the end of the tunnel and you don't have to stay enmeshed in a

negative relationship. Oh and I almost forgot. I made an affirmation meditation

video that goes along with this video today. So I'll put a link in the corner

for you check it out. If you know someone who could use this information please

share this video. I'd like to hear your comments too I do respond to comments

For more infomation >> How to Recognize a Toxic Relationship - Duration: 11:10.

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西遊記後傳最霸氣側漏的一句話:無天直白的對玉皇大帝說道 - Duration: 6:32.

For more infomation >> 西遊記後傳最霸氣側漏的一句話:無天直白的對玉皇大帝說道 - Duration: 6:32.

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Abandoned - Duration: 9:37.

I'm gonna take you back in time in my story, in my journey.

When I was a little girl I could have very easily been a statistic. But as luck

would have it I was very very fortunate. and that was not the case at all in my

case in the situation that I was in with my mother and my father I could have

very easily found myself as a child that was not taken care of. That was

continuously being malnourished. I was able to get out of that situation.

Here's how that story goes. When I was about three years old that's about

as far back as I can remember. Myself and my sister who was two years

older. We were a product of a broken family. Husband and wife had broken up

and gone their separate ways. My mother had taken to alcohol and my

father had taken a new wife. And in that, my sister and I were consistently going

from house to house. No big deal right? Well here's where things got a little

difficult. My mother would leave my sister and I for days at a time. Leaving

us to our own devices. Remember I said I was three maybe even younger but again

this is as far back as I can remember. Some of the stories that have been

shared with me over time because I did stay in touch with some of my family

members. I found out that you know there were times

where I was just just left. And when I was left, I was left in urine, I was left

in feces, and I have scars to prove it. Your body breaks down in those

circumstances and if at some point I was at my father's house with his his wife

and my stepmother, there were times of just terrible,

terrible child abuse. I was beaten with a belt buckle, I was forced to eat things

that could have essentially killed me. I had been pushed up the steps and had

stitches in my my chin. I was tied to a bed I was forced to eat feces and the

list goes on. But somebody was watching.

I don't know who that somebody was, but one day a lady showed up at my father's

front porch. There was a black bag on the front porch as well.That black bag

defined my life. That lady and I, we had left to never return.

Along with my black bag. And it was the first time that I had eaten a bag of

UTZ potato chips and we took a trip to a place called St. Vincent's. st.

Vincent's was an orphanage. It was an orphanage that I was going to be living

in for a number of years. It was not a bad place. It was not

awesome, it was an orphanage. And no it wasn't

like the the movie Annie. It didn't have a Miss Hannigan, in fact the people were

actually very nice. I don't know how many children were there, there were a lot in

my eyes. I remember sharing a room with many girls and then there were boys who

were also sharing a villa. And it was all about routine. That routine was breakfast,

lunch, dinner. If it was you know something that we needed to do if it was

using the bathroom or our bath time at night it was like an assembly line. So

again it wasn't a bad experience but it wasn't home, it wasn't family. So I missed

out on that. I had no idea when I was gonna get to see my mother ever again. I

had no idea when I was ever gonna get to see my father again. long story short

I wouldn't. And so one day I was introduced to a

wonderful family and that family started to visit with me,

started to take me out for lunches. And as the story goes and time goes by

this family recognized that I was somebody they wanted to bring home long

term. It was a wonderful family. Wonderful people. And in the time that I had spent

with them for a number of years I was excited, I got to call somebody mom I got

to call somebody dad. And it was just it was everything a little girl could have

asked for. But in the back of my mind I was still thinking about my mom. Where

was my mom? Where was the mother that that I was

supposed to naturally love and miss? She was nowhere to be found. She was supposed

to be working on herself. She was supposed to be getting herself together.

She was supposed to be beating alcoholism and the ultimate reason that

she had lost her children. So

I could have been a statistic I could have been that child that you see

sometimes that isn't taken care of, but somebody hasn't yet stepped in. So I

was welcomed into this this wonderful family and I had four years. Four years

to build a relationship with complete strangers that offered me their home,

that offered me a safe environment that wanted to be parents because they

couldn't. And after that four years they had welcomed someone into their home to

help them to help someone else because that's just the type of people that my

adoptive mom and dad had been. They just were wonderful people and they gave

of themselves and they helped people in every way that they could. But when they

brought that person into the home to help them, what they didn't know is

what the future was gonna hold for me. And not long after that person moved

into the home, my safe environment was gone.

And that is when the sexual molestation had began.

As I continue to share my story, my goal is that you'll find hope.

For more infomation >> Abandoned - Duration: 9:37.

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网友10个字概括《完美世界》,其实《遮天》只需要8个字! - Duration: 3:19.

For more infomation >> 网友10个字概括《完美世界》,其实《遮天》只需要8个字! - Duration: 3:19.

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Inside the Beijing Art Studio Where Rifles, Hip Hop, and Buddhism Meet (ft. Huang Yulong) - Duration: 2:44.

For more infomation >> Inside the Beijing Art Studio Where Rifles, Hip Hop, and Buddhism Meet (ft. Huang Yulong) - Duration: 2:44.

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This website helps you compare school supply prices - Duration: 1:57.

For more infomation >> This website helps you compare school supply prices - Duration: 1:57.

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How videos play a vital role in Customer Onboarding (Sales) - Duration: 2:06.

Hey there!

This week we're going to talk about why customer onboarding is important

and how videos play an essential role in customer on-boarding

So, did you know? The time right after your customer signs up

is one of the best times to capture their attention.

I'm talking about welcome emails. Welcome emails have 4x the open rate

when compared to other types of emails.

Let me start with a simple question

How important it is for you to keep your customers happy?

Well, when the customer happiness is the key factor that helps you reduces churn,

of course it is important to you, isn't it?

So, this is the reason you should onboard your customers well.

Basically customer onboarding process is all about teaching your new customers

how to make the best out of your product/service.

Also, onboarding customers enable a space to listen to your customer's questions and needs.

So, it's about making your customer experience as smooth as possible and build a personal connection.

Imagine you didn't onboard your new customers,

then you'll lose the opportunity to understand their needs in the first place.

This leaves a negative impression on your brand.

And that's one of the main reasons why customers will leave and never come back

So next time when a customer buy your product,

it's your job to kick-start their journey with an onboarding email.

When you use videos, you can introduce your teams, features

and many more to help your customers build trust in you.

Not only that, customer onboarding improves customer lifetime value and reduces churn.

Also, when you include videos in your onboarding emails,

it can double the email open rates and improves customer satisfaction.

So next time, when a customer signs up with you,

send an email with a video showing how your service or product works.

Trust me a video guide turns your customer journey more comfortable and better.

That's all for this week, if you've tried using video in your onboarding emails,

tell us what worked and what didn't work in the comments below!

or reach out to us at this email id

See you next week. Bye:)

For more infomation >> How videos play a vital role in Customer Onboarding (Sales) - Duration: 2:06.

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Foods That Can Make You Feel Tired - Duration: 5:44.

Foods That Can Make You Feel Tired

Maybe you feel this way at some point during the day: mentally and physically exhausted without explanation.

It could be due to your daily diet, because there are some foods that can cause fatigue in certain people.

In this article we'll talk about a few of these foods that may make you feel tired, with the goal being to reduce or remove them from our diet.

Foods that are high in sugar, as opposed to giving the body energy as some mistakenly think, actually deplete the body's energy reservoirs because they're metabolized quickly.

In the process, large quantities of energy are needed that usually go to other bodily functions.

It's true that sugar can give us an energy boost, but the effects are not lasting.

Eating foods that are high in fat also takes away a lot of energy because they're hard to digest.

Because they generally provide less energy than they require to process, they can cause feelings of heaviness, fullness, and fatigue soon after eating.

Some heavier foods can make us feel drowsy after we eat them, namely: turkey, milk, beans, brown rice, and vegetables.

But consumption of these foods is important because they provide essential nutrients for the body.

We just need to regulate their consumption according to the effects they have on each individual, since we all absorb nutrients differently.

Caffeine produces energetic feelings and stimulates the brain.

As a stimulant, it can activate certain bodily functions when we drink it, but don't abuse it.

Too much caffeine can cause insomnia, which results in chronic exhaustion and the inability to regenerate for the next day's activities.

Fatigue can also be caused by a lack of hydration if you don't drink enough fluids during the day.

When dehydration occurs it brings exhaustion with it, and the main symptoms of this deficiency are a lack of concentration and a headache.

It's worth noting that the best fluid for proper bodily function is water.

Eating lots of foods that contain active chemicals can alter the body's natural equilibrium, causing fatigue and some long-term conditions.

Excessive and uncontrolled consumption of junk foods like hamburgers, hot dogs, pizza, etc.

has negative effects on the body, which has to work hard to process these foods and ultimately tiredness and a lack of concentration are the result.

Tips to eliminate feelings of tiredness.

Eating fruits and vegetables gives us nutrients that provide the body with more energy and a feeling of well being.

Whole grains provide the energy we need to start the day off right.

Walnuts, almonds, and sesame seeds are another major source of energy, and are essential to remaining alert during our daily activities as well as improving concentration.

An important way to stay lively throughout the day and keep fatigue at bay is your attitude: wake up in a good mood and don't alter your daily routine.

Stay active during the day by listening to music, resting your eyes when you need to, kick start your senses with some strong scent like pepper, and work in a well-lit environment to avoid straining your eyes.

Keep your body active with stretches and movements throughout the day.

Get exercise, and set a routine according to your daily work schedule.

If you don't have time for the gym get a light workout by taking the stairs, going for walks, and avoid driving to places whenever possible.

Keep your mind active by reading and doing mental exercises.

Make sure you keep a good sleep routine that gives you plenty of rest and time to recharge overnight.

This will alleviate exhaustion and help you power through the next day.

Lastly, having a healthy diet gives your body the nutrients it needs for good performance and an overall feeling of well being all day long.

For more infomation >> Foods That Can Make You Feel Tired - Duration: 5:44.

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西遊記四大戰神,孫悟空排名第二,最強者堪稱妖魔剋星! - Duration: 6:15.

For more infomation >> 西遊記四大戰神,孫悟空排名第二,最強者堪稱妖魔剋星! - Duration: 6:15.

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Risk Factors for Skin Cancer - Duration: 2:13.

So let's look at some risk factors I believe we have a graphic and

I wanted to show that to my viewers doctor and maybe explain to them what

they're seeing in terms of skin cancer fair-skinned.

Just to be clear anyone can get skin cancer but definitely people are

that are at higher risk include people with fair-skinned people with multiple

moles or beauty marks people with prior history of certain burns and of course

people who live in tropical addresses like us.

Miami Florida so for everybody out there you know you always see people in the beach Dr. Dieguez and they come

in and they're with their sunscreens and you see somebody with a thirty someone

with a fifty what which sun protection is one that you agree with and what does

it have to have?

Well let's start off with what SPF stands for SPF stands for

Sun Protection Factor and the reality is that just so everyone understands

because a lot of people don't realize this

how many minutes does it take for your skin to burn for me it usually takes me

20 minutes for Michelle maybe 15 minutes and for you Olga and maybe 30 minutes

now what we do with that the SPF refers to time the time that it takes for your

skin from being damaged and being hurt from the rays of the Sun now what do you

do so you get let's say myself twenty minutes is what it takes me for me to

start getting sunburned you multiply this times 15 is the SPF that I use

usually use with my makeup in the morning as mentioned earlier and you

multiply it times 15 and that gives you five hours of sun protection and

this is five hours that obviously as we know and we'll discuss later on you

do need to reapply it all depends on the activities that you're doing.

For more infomation >> Risk Factors for Skin Cancer - Duration: 2:13.

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The Idea Of Designing The Most Beautiful Tiny House On The Planet You'll Love [Part 5] - Duration: 2:06.

The Idea Of Designing The Most Beautiful Tiny House On The Planet You'll Love [Part 5]

For more infomation >> The Idea Of Designing The Most Beautiful Tiny House On The Planet You'll Love [Part 5] - Duration: 2:06.

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You ARE Source The Only Video You Need Bentinho Massaro Greek subs - Duration: 1:25:08.

For more infomation >> You ARE Source The Only Video You Need Bentinho Massaro Greek subs - Duration: 1:25:08.

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The Idea Of Designing The Most Beautiful Tiny House On The Planet You'll Love [Part 6] - Duration: 2:06.

The Idea Of Designing The Most Beautiful Tiny House On The Planet You'll Love [Part 6]

For more infomation >> The Idea Of Designing The Most Beautiful Tiny House On The Planet You'll Love [Part 6] - Duration: 2:06.

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7 Everyday Ways You Are Ruining Your IQ - Duration: 8:16.

7 Everyday Ways You Are Ruining Your IQ

Are you taking Thomas Piketty's Capital on holiday with you?

Do you do sudoku for the promised brain work-out it provides?

Have you forced yourself to sit through improving documentaries on BBC Four when you would rather

have been watching Come Dine With Me?

Bad news: it may all be for nothing.

According to experts, everything from technology to our eating habits and ultimately modern

life itself are eroding our brains, chipping away at neural pathways and making us slower,

denser and less capable of original thought.

In this video, I'm going to show you 7 everyday ways you are ruining your IQ.

But before we start, make sure to like this video and subscribe our channel so you won't

miss any interesting updates in the future guys!

Also, don't forget to check link on the description below to see our interesting offer that might

be useful for you.

Most recently, a study by the University of Montreal, published this month, found that

eating large quantities of saturated fat can have a significant effect on brain functions,

damaging the neural circuits that govern motivation and even leading to a sort of addiction.

Since the 1930s IQs across the world have largely increased thanks to better living

conditions, improved nutrition and education.

But scientists are now raising concerns that for the last decade, IQ scores have not just

been levelling out but declining, and our collective intelligence has dropped by one

IQ point in the last 50 years.

As well as learning new things you need to protect the home front it seems.

So, if you want to salvage what damp tissue you have left, here are some of the surprising

ways you could be ruining your brain.

1.

Tucking into a full English.

Consuming large amounts of soggy saturated fats (bacon, buttery toast and fried eggs)

hamper the brain's dopamine function, a vital neurotransmitter responsible for motivation.

Studies show that fatty diets impair cognitive flexibility, slow reaction times, damage memory

and bring on feelings of depression in rats and other animals.

The University of Montreal study found that high-fat feeding can cause "impairments

in the functioning of the brain circuitry profoundly implicated in mood disorders, drug

addiction, and overeating."

As with drugs such as heroin, the more saturated fat you eat, the more you crave it but the

greater portions you need to get that same good feeling.

2.

Juggling too many balls at once.

Earl Miller, an expert on divided attention and a neuroscientist at Massachusetts Institute

of Technology says: "The brain is not wired to multitask.

When people think they're multitasking, they're actually just switching from one

task to another very rapidly and every time they do, there's a cognitive cost."

It means we use up glucose (brain fuel) faster, exhausting and discombobulating our minds

more quickly.

"Multitasking prevents deep, creative thought as we switch back and forth, backtracking,

constantly starting from scratch each time.

As a result, thoughts are less new and more superficial," says Miller.

Just spotting an email mid-task is enough to reduce your IQ by 10 points as your mind

wanders from the job.

Multitasking, Miller adds, is the reason that speaking on the phone while driving is so

dangerous: our limited cognitive capacity to multi-task means we are never fully focussed

on either job.

Juggling multiple plates floods the brain with cortisol (the stress hormone) and adrenalin

(the fight or flight hormone), which also prevents clear thought.

3.

Just Googling it.

Having unlimited information available 24/7 at the jab of a button, both at home and on

the move, is both a blessing and a neurological curse.

Being able to Google addresses, phone numbers, recipes, names, events, even what your friends

have been up to recently, means we no longer rely on memory.

The brain's hippocampus deals with new memories.

While Googling doesn't necessarily affect it per se, it does affect the technique we

use to store memories inside it.

For example, research by Columbia University showed we are now more likely to recall where

we save information rather than the information itself, and Microsoft says our attention spans

have suffered, falling from an average of 12 seconds 15 years ago to eight now.

4.

Having your fruit and eating it.

A 2012 UCLA study on rats showed that too much fructose – a simple sugar found in

fruits, honey and vegetables – effectively slowed the brain by affecting insulin's

ability to help brain cells convert sugar into energy for thought.

But eating omega-3 fatty acids (flaxseed oil, mackerel, herring and trout) counteracted

this mental disruption by protecting against damage to the synapses, the chemical pathways

in the brain.

Dr Sarah Brewer, a medical nutritionist, warns of the damage sweet things can do to your

grey matter: "Brain cells need glucose to function but too much in a short time will

cause a sugar rush and make you feel over-wired."

5.

Those reality TV binges.

We may not have conclusive proof but our long-held suspicion that reality TV is rotting our brains

may well be correct.

An Austrian study by psychologist Markus Appel showed 81 participants a fake reality-like

screenplay based around what a football hooligan got up to during a day, then asked them to

take a general knowledge test.

Those who had seen the reality show beforehand fared worse then those who had not.

Appel blamed media priming, the idea that what we watch, see and listen to influences

our behaviour, and claimed it extended to cognitive performance too.

In short, you are what you watch.

"What you've been thinking about recently or seeing recently (is) at a higher level

in your consciousness, so your brain is kind of predisposed in that direction," is how

another psychologist, Joanne Cantor, put it.

6.

Jet lag and other night-time disruptions.

We all know jet lag makes you foggy-headed for a day or so after landing, but in fact

its dulling effects can last for weeks.

Studies on hamsters found that regular disruption to our internal circadian rhythm - our day-night

pattern - halved the normal rate of new neuron birth in the hippocampus (the area of the

brain dealing with memory processing) and the effects were still noticeable a month

after the last "disruption".

The hamsters' learning ability plummeted too.

Professor Lance Kriegsfeld from the University of California at Berkeley said of the findings

at the time: "What this says is that, whether you are a flight attendant, medical resident,

or rotating shift worker, repeated disruption of circadian rhythms is likely going to have

a long-term impact on your cognitive behavior and function."

7.

Walking and chewing gum.

Not too long ago we thought chewing gum was a Good Thing, neurologically speaking.

Neuroscientist Earl Miller said: "Chewing your gum is a physical exercise that increases

the flow of blood to the brain, boosting cognitive function by giving it extra energy."

But a recent experiment poured cold water on the theory: the act of chewing distracted

participants from short memory tasks such as learning the order of items on a list.

Dr Sarah Brewer says: "When people chew gum for hours it may cause a problem with

distraction.

As soon as the flavour goes I'd recommend taking it out."

Well, that's the 7 everyday ways you are ruining your IQ.

Really cool information isn't it?

Leave us a comment down below and let us know what your thought of this video.

Don't forget to give us account subs and watch other amazing videos on our channel, thanks

for watching!

www.telegraph.co.uk

For more infomation >> 7 Everyday Ways You Are Ruining Your IQ - Duration: 8:16.

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WHY YOU SHOULD MEDITATE | WARRIOR BODY SPA ATLANTA - Duration: 1:00.

Hey warriors! Today we're talking about meditation. And I'm outside on my little

yoga mat. I'm under a tree and wherever you choose to meditate is totally up

to you and I know meditation is a blanket term so there's many different

ways to do it but basically what the definition I would use is finding time

to quiet your mind. And there's several different health benefits so I'm gonna

go over those with you today. One author states that meditation has several

health benefits including increased immunity, emotional balance, increased

fertility, relief from irritable bowel syndrome, lower blood pressure, a calm

mind and it's also anti-inflammatory

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