Hi there how are you?
I'm fine, thanks for ask
Yes, I will tell you, this center is for help people to fall asleep
That's the point of this, it's for people who's having sleep problems
Many times it's for stress or anxiety
And what we do in this center is help people through visual and auditive stimuli
So the person can get some relaxation and sleep
We use here a technique call "ASMR" you probably hear about it
Yes, the ASMR is when you feel a tingly sensation
with help of some triggers
those "triggers" are the main thing that gives you ASMR
You can feel ASMR through different triggers
There's some people how don't the tingles feel it at all
But even when they don't feel the tingles they get relaxed and sleepy
For example
There's people that react to certain kind of triggers
For example, hear this with your eyes closed
Yes. This sound is a classic "crinkle sound" trigger
There's people who loves this trigger and they feel the tingles
But there are other who doesn't, but if the sound is low they get relaxed
It's like put some white noise
For example a little bit of rain sound
Let's put some rain sound now
and so, let's make the rain hear a little bit
The rain sounds tends to help a lot of people
It's a perfect background noise
Yes, exactly if you let yourself go the sound will relax you
Yes, and it's better because your hear from ear to ear
The most important thing about all this is always be in a quiet place
Be calm to hear all this kind of sounds
That's right, because if you are trying to relax and sleep, with your headphones on
With some music or videos, in a low volume
It's all think so you can relax, without extra noises
So, if your are trying to get sleep and in the other room there is someone with a hammer
You probably cannot sleep
that's why when you use this kind of videos or this sounds, you must be in a quiet place
Better if it's at night
so you can take the most of it
making sure that there's no extra noise
should I leave the rain sound on?
I will leave it on but lets down a little bit
So the technique that we gonna use today is a Guided relaxation
but at the same time I will be doing some triggers
To see if you feel something, please let me know if you feel the tingles
You be calm, I want you to lay down
Yes, perfect
Try to stay in the most confortable position
please close your eyes
Don't be afraid of sleep, the only thing that I will ask you is that let me know if you feel any tingles
So I can know that to some triggers you feel ASMR
How are the tingles? You will feel some kind of shaking chills
In the back of your neck
It's a very nice sensation, you will no laugh haha
It's the kind of tingle that relaxed you, you will notice if it happen
So let's star with the triggers
I will start with this sponge
Keep your eyes close, relax and don't thing about anything
hear the rain sound, and if it relaxed you, hear my voice
the sounds will travel through your ears.
imagine that you are in your favorite place
in a place where you feel fine
it's important that you let yourself go through the sounds
the sounds must fill all your head
so you can relax
That you free your head of stress
So you can think in absolutely nothing
the rain sound and my voice
to the point that all disappears
a simple company to your travel to the dreams
where you will fall asleep
without anything or anyone who bother you
I will be changing triggers to follow your dreams
Feels fine get out of all the problems for a couple of hours
taking off all the stress, the anxiety
and take a break and let yourself go
it's very important that you can rest, so tomorrow you can deal with everything more calm
That's why here and know, in the place that you choose to relax, you will be calm as posible
we leave all the problems behind for a while
So you can relax your mind
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