Thứ Năm, 2 tháng 8, 2018

Waching daily Aug 2 2018

In this video, we're going to look at how to create positive relationships, especially

in professional settings. Let's unpack it.

CS Lewis the famous writer once said

that friendship is unnecessary. Like philosophy, like art, it has no survival

value. Rather, it is one of those things that gives value to survival. In this

video, we're going to talk about creating positive relationships, especially in

professional settings. There are a lot of benefits to creating more positive

relationships. First of all, when you're positive with other people it tends to

enhance the overall atmosphere for everybody.

Second benefit is it is contagious. Research shows than when you treat other

people this way, they tend to reciprocate and treat you in a friendly way back. So

it increases the benefits for everybody. And lastly one of the awesome benefits

for leaders is that when people like them and get along with them they're

willing to go farther for you to get the job done. It's called referent power. So

you increase your positive influence just by creating positive relationships

with other people. So the bottom line of this video is that you can create more

positive relationships through friendliness and likeability with the

people around you. And I'm going to give you three tips to help you move in that direction.

The first tip is the foundation for everything else that we

talked about in this video. And that is you want to take a genuine interest in

other people. I know that nowadays this is not the most popular way to handle

interactions and relationships because we're all so self focused and we're all

consumed with everything that we have to get done. But you'll probably notice that

the people who really touch you the most and who really reach out to you the most

take a genuine interest in your life. When we are only focused on ourselves, we

don't tend to connect well with other people. And so what you want to do is

first of all in your mind say I'm just going to take an interest in this person

right now. Make it all about them. For a little while ask them questions

about their work. Ask questions about their lives outside of work. Ask them

questions about where they're from. People love talking about where they

grew up and this is how you can do this. Begin to take an interest in other

people and watch what happens to your relationships.

Tip number two is be easy

to get along with. Now I know a lot of high maintenance people. They're fussy

and controlling about things and let's hope that's not you. But if it's you, make

sure you are easier to get along with than you used to be. It really helps in a

lot of ways. For example, if you have a tone of approachability so when people

come to you you're patient, you're kind, you're generous and attentive with your

time. That's easy to get along with, that approachability. You also don't want

to be high-maintenance. You want to be low maintenance. High maintenance people

get very fussy about things. they have a lot of particulars that they insist upon

and you don't want to be like that. When change comes your way, do your best to go

with the flow, to be flexible, to be easy to get along with. You don't want to be

high-maintenance. You want to be low-maintenance.

And the third tip is to

be generous with your encouragement. You know, words of encouragement that's one

of the five love languages .And when you're pointing out specific things

about what people are good at around you, what you appreciate about them, it really

can reach into their hearts and develop a bond between you both because it's one

of the most precious things to us is when people are encouraging. I don't know

about you but I have literally gone years in certain work situations where I

got almost no encouragement from the work people around me. There are many

toxic workplaces out there and if you're in one of these you can be a positive

force for change by beginning to encourage what you see in other people. I

use these three tips every day at work. As some of you may know, I am a college

teacher and when I am in the classroom even though I'm there to teach and they

have perform well to earn good grades, I know

that positive relationships in the classroom create a better atmosphere for

everybody and it helps the students work harder. So when I get there right from

the beginning, I take an interest in their lives. I'm approachable and easy to get

along with. I give them lots of encouragement and as a result we're not

just, we don't just benefit from having a wonderful atmosphere. We also benefit

because those students are much more willing to work harder in my class. My

classes are challenging but they will go the distance and they will rise to that

level of high expectation because they know I care about them. I've showed that

I care about them. When people know that you are for them, they are going to go

further for you. That is the bottom line and that is one of the best things about

establishing positive relationships in addition to the benefit of relationships

in general. Now if you're in a professional setting, you're a supervisor

of some sort, this does not mean you have to be friends outside of work and spend

a ton of social time with people outside of the boundaries of work. I don't hang

out with my students on the weekends, for example and I know many supervisors want

to keep a boundary between work and private life and that's completely

appropriate and I support that 100%. Other people are a little more flexible with

those boundaries, which can also work. But, when you're at work, when you're face to

face with people, the key is to build those positive relationships when you

can and you'll see that you don't really have to spend all that much time outside

of work to bond with them. So in summary, you can create more positive

relationships with people through friendliness and likeability by using

these three tips. Your homework is very simple. I want you to think of one

specific person. In fact, I want you to think of that person right now. I have

somebody in mind. And I want you to take one or more of these tips that we've

talked about in this video and apply it in that next conversation that you have

with that person. And then watch what happens to that relationship over time

as you continue to do this. I'd like to finish with a quotation from the great

Mother Teresa. She said kind words can be short and easy to speak but their echoes

are truly endless. Thanks I'll see you in the next video. I hope that you found that

lesson on creating positive relationships helpful. We're getting

toward the end of a five-part mini course in essential professional

communication skills. I'll put a link to all five lessons in the description

below this video as well as to the downloadable PDF quick guide that

summarizes all the tips for you in one place and links to all those videos so

you can get right to them if you would like to. So let's get into the next video

on collaborative problem-solving.

For more infomation >> How to Build Relationships - Duration: 7:15.

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So, Why Is My Disch4rge Brown? - Duration: 5:25.

So, Why Is My Discharge Brown?

There comes a time in most women's lives when she looks down at her underwear and wonders,

What the actual eff is that?!

Okay, maybe that's a little extreme.

But weird-colored vaginal discharge can seriously freak you TF out—especially when it's brown.

But before you start spiraling, it's probably helpful to know what that brown discharge

means, when it's NBD, and when you should see your ob-gyn about it.

What exactly is discharge, anyway?

Vaginal discharge is, basically, mucosal secretions produced by glands in your cervix and walls

of your vagina, according to the U.S. National Library of Medicine.

Discharge keeps your purpose is to keep your vagina clean and healthy by clearing out dead

cells from its lining, per the American College of Obstetricians and Gynecologists (ACOG).

It also provides lubrication to protect your vagina from infection and irritation.

So, why is mine brown?

We're programmed to think that mucus-like white or clear discharge is what's considered

normal—and it is—but your discharge can actually vary in color and consistency, depending

on where you are in your menstrual cycle, per ACOG.

So if you regularly experience brown discharge one to two days before and/or after your period,

it's likely nothing to worry about, says Pamela D. Berens, M.D., a professor of obstetrics,

gynecology, and reproductive sciences at McGovern Medical School at the University of Texas

Health Science Center at Houston.

In that case, it's probably just regular discharge mixed with new blood that isn't heavily

flowing yet, or old blood that's had a chance to mix with air.

(FYI: That process is called oxidization—when red blood mixes with air and turns a brownish

hue).

Another potential cause: Your birth-control methods.

"If you're using a birth-control method that only releases the hormone progestin (like

a hormonal IUD, an arm implant, or progestin-only mini pills), irregular spotting is totally

normal and typically to be expected," says Berens.

The same goes for other hormonal methods of birth control that contain progestin, along

with a lower dose of estrogen (like the Pill, patch, or vaginal ring)—they might cause

spotting or darker colored discharge.

That spotting or darker colored discharge comes from lower levels of estrogen in the

body, which makes the uterine lining less stable—and when that happens, you're more

likely to experience breakthrough bleeding that can be brown by the time you see it mixed

with your discharge, says Berens.

Again, brown discharge when it's related to your menstrual cycle is totally normal.

But if it's still bothersome to you, you can take steps to eliminate it by switching to

a birth-control method with a higher dose of estrogen, says Berens.

Though, TBH, many women don't choose to go that route, since higher estrogen levels increase

your risk of side effects like nausea and blood clots—not really a fair tradeoff for

sparing your underwear.

Should you ever worry about brown discharge?

If your dark discharge comes on suddenly and you're not on hormonal birth control, it could

be a sign of something more serious.

"Irregular bleeding or spotting could be a sign of an issue related to early pregnancy,

such as miscarriage or ectopic pregnancy, so if it's possible you might be pregnant,

it's important to see your doctor as soon as possible," says Berens.

If you experience irregular cycles or spotting after sex, brown discharge could be also be

a sign of a yeast, bacterial, or sexually transmitted infection, or a sign of an undiagnosed

condition such as polycystic ovarian syndrome (PCOS), a hormonal disorder that causes the

ovaries to enlarge and fail to release an egg regularly.

PCOS also usually causes women to skip cycles for an extended period of time, allowing the

uterine lining to grow increasingly thicker and unstable, leading to irregular spotting

or darker discharge between periods, in addition to heavy, irregular bleeding.

"If this could be what's happening, you would want to get a proper diagnosis and treatment

plan, because a thick uterine lining could eventually lead to something more serious,

like uterine or endometrial cancer," Berens says.

It's also possible that experiencing spotting in between your cycles (again, if you're not

on hormonal birth control) could be a sign of cervical or uterine polyps, which are growths

in the cervix and uterus that are typically non-cancerous (worth noting: This is typically

seen in women over 35).

Whatever your situation may be, Berens recommends always bringing up unusual spotting or discharge

with your doctor to rule out the possibility of pregnancy and infection and to make sure

you have an up-to-date, normal Pap smear.

"Your doctor may just reassure you that your discharge is normal, but it's always

important to understand why it's happening and confirm whether or not it's actually

a problem," says Berens.

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