Waching daily Aug 29 2018

Do you need Liquid Filling Equipment?

At Filling Equipment Company, we have helped businesses like yours since 1959, growing

our company from a two-man team to a plant with 15 employees and still expanding.

We manufacture, repair and replace liquid nozzles for virtually all types of Liquid

Filling Equipment and machines.

We also build in-line, rotary and piston-type liquid filling machines for handling very

small to high volume liquid filling, manual to fully automated, as well as capping equipment.

We do all of our own work here in the US, in house, which allows us to give you guaranteed

workmanship with pride.

When it comes to equipment used in the bottling industry, we have the right equipment for

your requirements using 316 Grade Stainless steel on all contact parts.

Whether it is syphon fillers, weight fillers, conveyors, accumulating and unscrambling tables,

brush inserters, tabletop vacuum fillers or ball droppers, we have you covered.

To order your Liquid Filling Equipment, visit FillingEquipment.com or call us at 800-247-7127.

For more infomation >> Liquid Filling Equipment - In-Line - Rotary - Piston - Liquid Filling Equipment - Duration: 1:12.

-------------------------------------------

How Do You Run A Workshop That Touches People's Lives? - Duration: 10:15.

Cathy: So do you ever wanted to run a workshop and facilitate something and just didn't know

what to do?

We're going to give you some really good tips here.

I'm Cathy Vartuli from the intimacy Dojo.com and I'm here with Monique Darling and Peter

Petersen from EverydayTantra.com.

Cathy: Thanks so much for being here.

Monique: Thanks for having us.

And we're super excited to invite you to a weekend intensive getting to dive into the

basically how we lived our life for the past 10 years and really getting to dive into what

makes an amazing facilitated events.

Cathy: Yeah, I know that when I would go to events when I was new into the community or

watch, ah...

I really wish I could do that.

That looks so cool.

And you know, when you're sitting in the audience you don't know all the work that's going on

behind the scenes, but I know I did this the hard way for a lot of time.

Cathy: Like the first classes I taught it was just like brute strength and fear and

nervous.

Am I doing the right thing?

So we have between all of us, I think, thousands of workshops that leaves experience in different

varieties.

From QiGong and dance as well, play parties, cuddle parties, energy sex, pujas.

I teach marketing as well.

So we have this breadth of different experiences and one thing we found is there's a commonality

to it.

So there's an actual toolbox that we use over and over again to generate workshops and facilitate

them in a way that's really easy.

In fact, Monique and I had never taught a workshop before, a particular workshop.

We posted it, we knew that we could teach on it.

We had the topic...

Monique: Either of us could have taught by ourselves.

Cathy: Yes, yes.

But we had never taught together and we didn't actually have a plan for it and everything

was kind of running a little late that day.

We sat down in 10 minutes using these very tools and generated a really powerful workshop.

I was so proud of that workshop.

It was so good.

People were like, "Oh my God, I never thought of it that way."

Cathy: So we're going to show you those tools so that you can have a framework.

We're calling it the Facilitator Toolbox Intensive.

Where you actually leave with these toolboxes that you can build the things you want to

create really easily without all the fear and worry as you go forward in your career.

Peter: Can I ask you a question?

What was the difference between this workshop you facilitated the other day and one you

did early in your career...

Where you said, this was really hard, a big struggle?

Can you explain the dichotomy between the two different types of workshops that you've

done?

Monique: Perfectionism!

Cathy: There was a whole bunch of perfectionism, but I also didn't know what people needed.

So well, like I was guessing and part of it's experience you learn it, but we're going to

distill our experience so you can walk in with that.

I didn't know how to warm up the room back then.

I didn't know how to anchor the ideas.

I didn't know when to give them a break and how to get them back from breaks.

I didn't know how to mix intellectual thoughts and experiential things that you're so amazing

at, Monique.

Cathy: I didn't know how to blend that with like some physical movement like you do so

well because that really helps the body calm down.

I was really smart on how trauma works and how the brain can be afraid, but I didn't

know how to integrate that in a way so that whether I was teaching an hour event or a

five day event to keep people engaged, inspired and flowing along that versus like, here's

all the information.

Cathy: I would get so nervous.

I would over-prepare I'd have five times too much information.

And I would throw it all out as hard as I could.

And then they would leave drained and stun.

Monique: They're blown out.

Cathy: Yeah, some of them left and, I feel so bad about it, but I'm sure some of the

people left my earlier workshops going, oh, I'm really bad at this.

There's too much information.

I don't know and I can't get it all.

It's going too fast.

And maybe more than some of the more advanced people were fine, but the new people, the

people who are shyer, a little intimidated by the topic, were probably just overwhelmed.

Peter: I think when you're a beginning facilitator you tend to think that logic is the way to

get that information out and and we're very logic based and we're like, "OK, I'm just

going to get all this information," where when you become more of an experienced facilitator,

you start listening to more of your intuition and realize that there are certain little

nuances to how to keep the audience compelled and interested on every single word that's

coming out of your mouth.

Cathy: Get them to embody the information.

I can give you a checklist right now, but you have the checklist.

It's not in your body and your not going to use it very well.

And that's one of the things we're going to do for the facilitator weekend.

We're going to invite you to two events that we're running and let you participate a little

bit so you get a taste of what's actually happening.

So you can experience it even if you're afraid and we promise to make a gentle and easy.

But so you can embody that and try it out.

Get a taste of it and be like, oh, I would like to do it a little bit this way.

Monique: When I started, I didn't trust my intuition at all.

And so I started with Cuddle Parties because it was a way I can sit and hold the script

and you read something, but it was so scary still.

At least it helped me be able to get up there in front of people and I'd practice every

single night whether I had one person or 30 people in the room.

And so it really started helping me acclimate to what does it feel like, what does it feel

like when I'm offering this?

And so I would sit and write a whole outline like Cathy's talking about and have 30 exercises

and have all this information and make sure I need to give this to you.

And as you start facilitating more and more then you realize the rooms giving you way

more than you could give the room.

Monique: So I set this intention and I'm like, OK, here's what I'm wanting to bring to the

table.

And then in whatever is alive in the room, than I allow that aliveness and that energy

and what's coming up to be able to help teach the intention that I brought.

Peter: The more facilitation that you do... you do start to realize or certain cues in

the audience of who's listening, who's checking out, and how to augment your delivery so that

everybody is really more encapsulated with the information that's coming from who you

are.

People want to listen to compelling stories.

They want to listen to people that have some vim and vigor and passion and desire for what

they're doing.

If you're just kind of drab sitting there spewing out all this logical information,

you're going to lose people in the first few minutes.

Cathy: If you can't engage their brain and their heart, you're not going to teach them..

You're throwing information like little sticks versus like, I'm going to feed it to you and

help you integrate it.

Monique: You want to create this container where people feel like it's OK to get it wrong.

It's OK to experiment.

It's OK to test new waters and see what's available to you because that's the majority

of people that are coming to the workshops or wanting to try something new or they're

wanting to integrate something that they've been called to.

So if you're throwing stuff at them, that's not going to make them feel safe to want to

experiment because it's just another to do list that they can't do.

Peter: So have a guideline, have an agenda, but be willing to throw the agenda out the

window if there's certain people in the room that are not understanding what's happening.

So we're going to help you learn how to trust yourself to be able to hold a room with people

and offering what it is that you have experience on, that you love, and helping them co-create

with you.

Cathy: Yeah, and if some of you are like...intuition, reading the room?

I'm a very analytical person.

I'm somewhere I more on the right of woo.

I'm a PhD.

Monique: Cathy's a pragmatist.

Cathy: We're going to actually walk you through the steps.

We're going to talk about how you get prepared before, how you build up anticipation in the

audience.

How you build relationships with the venue, the people at the venue that you're going

to work with.

Monique: Your hosts, if you're traveling around the world, but that networking with others.

Cathy: You're so good at that.

Yeah.

And then just bringing people in and like how do you get them in the room so that they

feel comfortable.

How do you start the event?

How do you give them breaks so they actually come back.

We'll walk you through all the steps including self-care afterwards and how you can follow

up so you can engage more deeply.

Peter: Even engineers and scientists have intuition.

Cathy: I absolutely agree, but I know some people that want to facilitate may actually

use their intuition and notice energy, but that's not their focus.

And that's one thing I love about how we teach together as we have that balance.

We all speak the language of pragmatic, and intuition and experiential and logical.

Peter: it's a blend.

It's a balance.

Monique: You get to come play in your spectrum.

And here's the pieces.

So many people do workshops.

And for me, I, and Peter and Cathy, we love doing play shops.

Because if you're not loving it, if you're not enjoying it, if you're not diving in to

the places that feel good to you, then you're not going to want to continue doing it.

And so the whole idea of this weekend is to help you succeed and offering what your gifts

are and then giving you this toolbox, and the set of plans like this whole container.

Cathy: A recipe.

Yeah, recipe can make a difference.

You can make it enough for 10 people or 30 people or a thousand people.

You can make different varieties, oh, you're vegetarian, OK, I'll leave that part out.

So you have like, flexibility.

You can mix the flavors and change up what you're delivering.

Monique: We hope that you'll come join us.

Cathy: Yeah, it's in May and it's going to be in San Jose, California.

Monique: So thanks for listening.

And if any of this calling to your soul or your heart or you're just like, wow, I'm really

curious and intrigued, then please click on the link below and find out more.

Cathy: And if you're feeling like you're too shy, too big, too old, too young, please realize

that your audience has those same fears.

The peoples whose lives you want to touch had those same fears and you can help them

past that just by modeling that very thing.

I used to think I was too much, too shy, too old, whatever.

I used to think it was too big.

I can still make a difference for people.

You can make a difference for people and they are calling for you.

There are people at three in the morning praying they will come forward and share your information.

Monique: Yeah,

Cathy: Thanks guys.

Have to see you there!

For more infomation >> How Do You Run A Workshop That Touches People's Lives? - Duration: 10:15.

-------------------------------------------

Outer This World | Weird But True! — Fast Facts - Duration: 0:49.

For more infomation >> Outer This World | Weird But True! — Fast Facts - Duration: 0:49.

-------------------------------------------

Harley Benton Airborne Instrument 3 Questions Answered - Duration: 11:47.

hi again everyone thanks for tuning into this video from 2tu Guitars something

a little different for you this week if you're a regular viewer of the channel

you'll remember that in late April i did a video on the Harley Benton Airborne

Instrument wireless guitar system the system allows you to play a guitar with

an amplifier wirelessly so in the last couple of days I received a comment

on the video from a user called CureEclipse11 basically its I'd like to say

thanks very much for watching the video and thanks for your kind words about it

CureEclipse11 posed me 3 questions that

I hope this video will try and answer the first one was have you tried the

airborne instrument on acoustic guitars well the short answer is no i had only tried

with my Telecaster and Stratocasters and also I think I used my

PRS at one stage the second question have I used it with a high gain amp

CureEclipse11 had read that using these amps strange background noise was

created and wanted to know if that was true and the third question was does it

interfere with the wireless signal in the room where you playing the guitar so

let's look at each question in turn can you use acoustic guitars well

firstly I suppose the guitar would have to be an electric acoustic and the only

one I've got like that is an Epiphone EJ 160 John Lennon so we'll try that I'm

gonna see what it sounds like I'll try it in the room with the amp and I'll

also leave the room and play so that you can just hear the amplifier rather than

hearing both the guitar and the amplifier at the same time and we've got

our Epiphone acoustic guitar

so we've got the transmitter plugged into the guitar and we've got the

receiver plugged in see the amplifier will switch the amp on the amp we are using

is the Vox Mini Superbeetle and we'll see if there the wireless system works with

the acoustic electric obviously you'll hear both the sound coming from the

guitar and from the amplifier but what we'll do is I'll leave the room I'll

play a few chords outside the room so that you can just hear the amplifier if

it indeed works

I've just an the volume up on the amplifier

[guitar playing]

so that was a few chords with the amp and the guitar in the same room so what I'll

do now is I'll leave the room I'll play a few chords and hopefully the signal

will be transmitted between the two parts of the instrument system and

you'll be able to hear it through the amplifier

so I think we can say yes the airborne instrument system works

with acoustic guitars obviously trying to record the amp and the guitar in the

same room you do get the sound from the guitar acoustically so the next question

was is there a strange noise when you're using a high gain amp well we'll get the

Telecaster and we'll check that one else as well

so now we've got a Fender Standard Telecaster we've got the wireless

airborne system plugged in we've got all the controls on the amplifier at 12

o'clock except for the gain which is at 9 o'clock and we'll just see if there's

any strange noise while we play the guitar there's a little bit of hum but

I don't think the microphone will be able to pick that up

so that was with the gain at 9 clock I don't think there was any discernible

strange noise or anything so we'll turn the gain up till 12 o'clock and we'll

play a few more chords

so now we've turned the gain up and again I'm not sure if

the mic will be able to pick it up but there is a little bit more of a pulse in

home in the background okay so I'll play a few chords and we'll see what it

sounds like

[guitar playing]

so that was with the game at 12 o'clock and now we'll take it to grounds 2 3 and

we'll see what it sounds like then

again the buzzing type of hum type noise is

still present it's a bit louder with the extra gain and I'm not sure if the

microphone will pick it up

[guitar playing]

so the home is still there I think you can hear it when the guitars being

played but I'm not sure if that's down to the wireless airborne system so what

I'll do is I'll unplug the airborne system and I'll put a cable in I'm

gonna see what it sounds like with the gains still at number three

right so I've plugged a cable in and taken airborne wireless system out

there is still a bit of a pulsing hum but it doesn't seem as high as when the

airborne system was plugged in so we'll play a few chords I'm gonna see if we

can hear anything in the background

[guitar playing]

so i don't think there was any great background noise and I think with the

cable the sound is actually better I think is possible due to the new tube

technology and the wireless system they might just be causing a bit more

background white noise so the third question CureEclipse11 posed was

does the wireless airborne instrument system interfere with the wireless signal

in the room where you're playing the guitar the Harley Benton wireless

instruments system is set to the 2.4 ghz band and has four channels I

suppose if the 2.4ghz of your Wi-Fi connection was set to the same

bands that there might be some source of interference I can't really test this

because my router is set up to provide me with the best signal at all times so

we will chop and change between the 2.4 ghz bands and the 5ghz

band so unfortunately I've not been able to to test that one

specifically but I hope the other two questions have been answered yes you can

use it with the acoustic guitars and there is a little bit of extra

background buzzing but I don't think there's any other great strange noise

created by using the airborne wireless system with a high gain amplifier I hope you've

enjoyed the video if you did please hit the like button and give it a thumbs up

if you want to see more videos about the gear and guitars in my collection please

hit the subscribe button please remember to hit the bell icon to be notified when

new videos are uploaded and a big thank for CureEclipse11 for taking

the time to ask the questions I hope I've answered them for you until next

time bye for now

For more infomation >> Harley Benton Airborne Instrument 3 Questions Answered - Duration: 11:47.

-------------------------------------------

Marriage License Requirements: How to Obtain a Florida Marriage License - Duration: 3:35.

congratulations on your engagement

listen no matter where you are in the

planning process it's never too early to

think about the steps you need to take

to obtain your marriage license and

that's what today's video is going to be

all about so stay tuned in to the end

we'll give you some information on a

great download and of course we'll give

you some great tips on how to obtain

your marriage license before we get

started don't forget to subscribe below

also hit the little bell so you could be

notified every Wednesday when we put out

a new video and we always welcome your

comments so please down in the comments

ask us questions tell us if you like

what we're doing because we want to know

what you want to know so we can help you

out getting your marriage license may

seem like a daunting task but it really

isn't so we're gonna give you all the

tips in this video and at the end you

can download a cheat sheet so you'll

know exactly what you need to do before

diving into the steps there are some

things that you should know about

obtaining a marriage license here in

Florida Florida residents have a

three-day waiting period after applying

for a marriage license before they can

marry alternatively residents may take a

four-hour counseling session those who

do so will receive a small discount on

the license and then their license will

be valid immediately non-residents are

not subject to the waiting period or the

counseling session so if you are flying

here or driving here to get married in

Florida don't worry you can get your

marriage license instantaneously and

you'll be ready to have your wedding the

current cost of a marriage license is 93.50 and this is subject to a $3.99

credit card processing fee lastly

for both residents and non-residents the

marriage license must be used within 60

days of applying ok now that we know all

of this info let's talk about the steps

to applying for one the first option is

in-person at the County Courthouse

couples can obtain a marriage license at

any county courthouse in the state of

Florida for use anywhere in the state of

Florida blood tests are not required and

both parties must be 18 or older unless

accompanied by a guardian proper

identification is necessary such as a

driver's license certified copy of birth

certificate or passport if a previous

marriage ended in divorce within the

past 90 days in the state of Florida or

in the past year outside of the state a

copy of the divorce decree is required

both parties must be present to obtain

the license and have a copy of their

social security card as applies option

number two is via mail we use a service

called

marry by mail and it can help obtain

your license at various times prior to

the wedding so more than 60 days out 31

to 60 days prior or under 30 days and

each of those options has various price

ranges this is the easiest route to take

because they will do everything for you

licenses can even be mailed to the just

marry team so you don't have to worry

about anything and if you want more

information on this service be sure to

check out our blog post about it

option 3 is via mail on your own Brevard

County in South Florida offers a service

where you can send in your application

brevard county will send you all of the

documents you need to complete and then

you'll send it back completed notarized

forms along with payments and brevard

county will mail you the license it

happens within 60 days so you can't do

it any sooner than that there you have

it now you have all the steps you need

to take to obtain a marriage license in

the state of florida and don't forget if

you're getting married in a different

state what you need to do may be

different so please be sure to check out

the marriage license rules in the state

where you're getting married now don't

forget to download our free guide it's

in the description below and also don't

forget to like comment and subscribe to

our video and if you hit that little

bell you'll get notified every wednesday

when we release a new video

so with that you've got all the

information you need on getting that

florida marriage license and we will see

you in the next video

For more infomation >> Marriage License Requirements: How to Obtain a Florida Marriage License - Duration: 3:35.

-------------------------------------------

Sen Anlat Karadeniz / You Tell All Black Sea - Season 2 Teaser 2 (Eng & Tur Subs) - Duration: 0:56.

For the love of God, what are you doing there, Nefes? Are you waiting for your dear Tahir to surface?

It's all over!

Where is the Tiger Who Comes from the Sea?

The Tiger Who Comes from the Sea went back to the sea, son. Where he belongs to.

Tahir!

Open your eyes!

You bring trouble to everyone and every place you go running away from me.

Being a man requires following your love, when it comes to it.

Nefes!

What are you going to do?

- Will you throw yourself down? - Yes!

I cannot live without Tahir. Do you understand me?

For more infomation >> Sen Anlat Karadeniz / You Tell All Black Sea - Season 2 Teaser 2 (Eng & Tur Subs) - Duration: 0:56.

-------------------------------------------

The Simplicity of Exercising - Duration: 1:54.

You brought some things to show us.

Yeah this is a very passionate subject

for both of us I appreciate...

Your a pro and you definitely exercise a lot more than I do

so let's see what you brought and see how we can motivate some patients.

Well that's great because you made an

interesting comment that I exercise more than you so you really don't

need that much exercise to get the benefits of a healthier lifestyle so I

actually brought something along with me that is probably the simplest and

cheapest thing you can get to start an exercise program absolutely and most of

you are gonna be familiar with this and that's basically just a pair of

tennis shoes I tried to clean up this is

it's just basically moving a little bit more walking is great I'd like to

talk a little bit about technology because that's as much as that's helped

us a lot in society it's also hurt us a lot in many ways from a physical and

mental standpoint as well so when it comes to exercise technology as

great as it is everything from the electric window in our cars you know

up and down you don't have to move this is this is great this is the other one

so remember the old style remote controls we don't even have those

anymore they're voice-activated so I don't even have to do this anymore

so you add all those up all those little things that we used to do that made us

move more and you start to get some of that calorie deficit that you

wanted to get it's not happening.

For more infomation >> The Simplicity of Exercising - Duration: 1:54.

-------------------------------------------

Shelley Malil Paroled: 5 Fast Facts You Need to Know | Heavy.com - Duration: 11:17.

Shelley Malil Paroled: 5 Fast Facts You Need to Know | Heavy.com

Actor Shelley Malil was granted parole August 28, 2018.

He was convicted in 2010 for the attempted murder of Kendra Beebe.

Shelley Malil, best known for a role in the 2005 hit movie "The 40-Year-Old Virgin," has been granted parole after serving less than 8 years of his prison sentence.

The 53-year-old actor was convicted in 2010 of the attempted murder of then-girlfriend Kendra Beebe.

Here's what you need to know.

The Victim Told Prosecutors Malil Ambushed Her at Home With Her Children Sleeping Inside and Nearly Stabbed Her to Death.

Shelley Matthew Malil was convicted of attacking then-girlfriend Kendra Beebe.

The attack happened on August 10, 2008.

He initially told investigators the stabbing was self-defense.

But he later changed his story, admitting that the attack was premeditated.

Malil drove from his home in Sherman Oaks, California to Beebe's house in San Marcos, a suburb of San Diego.

The two cities are separated by about 115 miles.

As prosecutors pointed out during the parole hearing, Malil had plenty of time to analyze his plan and stop, but chose to carry it out anyway.

Beebe, who was 35 years old at the time, told police she was sitting on the back patio with friend David Maldonado that evening, with her children asleep inside.

She says when Malil arrived, he leaned down as if to kiss her.

Instead, he began stabbing her in the torso.

Beebe was ultimately stabbed 23 times.

Malil also reportedly tried to smother her with a pillow.

Neighbors confirmed to TMZ after the attack that Beebe and Malil were a couple.

One neighbor, who told police he witnessed the attack, rushed over with a blanket to try and stop the bleeding.

Police reportedly told the neighbor this action may have saved Beebe's life while they waited for paramedics to arrive.

She suffered a punctured lung and serious injuries to her neck, chest, back and arms.

Shelley Malil Admitted That His Intention Had Been to 'Annihilate' Beebe.

During a parole hearing in January 2018, Shelley Malil admitted that his intention on the day of the attack had been to "annihilate" Beebe, according to the San Diego Union Tribune.

He said the attack was motivated by jealousy and anger, and that he had felt "slighted" by Beebe the previous day.

This admittance differed from what Malil told the court in 2010.

He testified then that his intent had been to apologize to Beebe for taking items from her house.

On the witness stand, Malil also testified that he had emailed sexual photos of the couple to Beebe's co-workers and had wanted to warn her about that.

Malill told the court that he was angered when he found Beebe drinking wine on the back patio with another man, who was identified as her friend David Maldonado.

During the 2010 trial, the defense attorney argued that Malil did not want to kill Beebe and questioned the credibility of her account.

According to the TODAY show, the defense described Beebe as a "violent drama queen who tried to make men jealous.".

Shelley Malil Was Given a Sentence of 12 Years to Life Behind Bars for the Attempted Murder of Kendra Beebe.

Shelley Malil was arrested the day after the August 2008 attack at a train station Oceanside, about 15 miles northwest of San Marcos.

The case went to trial in 2010.

A jury convicted the actor on attempted premeditated murder and assault with a deadly weapon.

He was acquitted on a residential burglary charge.

A San Diego County Superior Court judge was responsible for deciding the appropriate punishment.

Malil was ordered to spend 12 years to life behind bars, with the possibility of parole with the possibility of parole.

At the time, it was understood that Malil could be freed sooner than that due to time already served and good behavior.

Malil apologized to Kendra Beebe during the sentencing hearing.

He told the court, "I want to do whatever I need to do to make sure I make right from the wrong that I did.

Kendra Beebe did not deserve anything that happened to her… I can't even begin to imagine what she has been through.".

Malil Was First Granted Parole in Early 2018 but California's Governor Challenged That Decision.

Shelley Malil was booked into the Chuckawalla Valley State Prison on January 10, 2011.

According to prison records, he first became eligible for parole in August of 2017.

In January of 2018, Malil appeared before a panel that included three parole commissioners.

His argument was that he had used his time in prison to better himself.

While behind bars, Malil attended Alcoholics Anonymous meetings, earned an associate's degree and reportedly took self-help classes.

The panel decided to accept Malil's request for parole, deciding that the actor posed a low risk for violence in the future.

But California governor Jerry Brown disagreed with the panel's findings.

He ordered a full review, which prevented Malil from being released.

But on Tuesday, August 28, the panel reviewed their evidence again and unanimously confirmed their earlier decision to grant parole.

Malil will leave prison in early September.

He'll be on supervised parole until 2023.

Kendra Beebe Explained at the Parole Hearing That She Continues to Live in Fear and Expressed Disappointment With the Panel's Decision.

Kendra Beebe addressed the parole board via a video feed.

The reporter for the San Diego Union Tribune attended the hearing and quoted Beebe as saying that she continues to live in fear since the 2008 attack.

She explained that Malil "calmly and methodically butchered me over and over," and that he had ""attacked my character at trial.".

After the panel decided to uphold their earlier decision to grant parole, Beebe expressed shock.

"Today, these men had a chance to take real action showing that we, as a society, value women and will protect them.

For this I am sad.

Because of their inaction, I will continue to live in fear.".

District Attorney Summer Stephan also released a statement in response to the parole decision.

She said that the governor had been correct in blocking parole the first time.

"We agree with the Governor that Malil demonstrated uncontrolled rage and lacks an understanding of his crime.

The victims have endured tremendous physical and emotional pain.

To approve this individual for release, given his violent attack, ignores the very real danger he poses to public safety.".

For more infomation >> Shelley Malil Paroled: 5 Fast Facts You Need to Know | Heavy.com - Duration: 11:17.

-------------------------------------------

Paul Guadalupe Gonzales: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:49.

Paul Guadalupe Gonzales: 5 Fast Facts You Need to Know | Heavy.com

Paul Guadalupe Gonzales is the 45 year old Los Angeles man who earned the name of the "dine-and-dash dater" after allegedly meeting a string of women online and inviting them on dinner dates, only to run out and leave them to foot the bill.

On Monday, Gonzales pleaded not guilty to felony charges of theft and extortion.

Here's what you need to know about Paul Guadalupe Gonzales:.

If Convicted, Gonzales Could Face Up to 13 Years in Jail for Allegedly Stealing from Women and Restaurants.

Gonzales was in court on Monday for a preliminary hearing on charges of extortion and grand theft.

According to a press release from the Los Angeles District Attorney's Office, Gonzales faces "seven counts of extortion, two counts of attempted extortion and one count of grand theft, all felonies." The press release says that he is also charged with two misdemeanor counts: defrauding an innkeeper and petty theft.

Prosecutors say Gonzales carried out his "dine and dash" scheme at least ten times, meeting women on dating sites and inviting them to dinner, only to hurry away at the end of the meal and leave the women to pay the bill.

In eight cases, the women paid for dinner, hoping that Gonzales would eventually pay them back.

In two other cases, the restaurant owners paid for the meals.

The DA's office says that Gonzales "stole" about $950 from the eight women.

Gonzales Used a Variety of Excuses to Get Out of Paying the Bill: Sometimes his Aunt Was Sick, and Sometimes He Needed to Charge His Phone.

Gonzales varied his techniques from one date to another, but his basic MO was always the same.

He'd meet a woman on a dating site and feign intense interest in her, acting charming and, in at least one case, a bit fawning.

Then he'd invite the woman out on a date at a swanky restaurant.

Over dinner, he'd continue to be charming and attentive.

But then suddenly, just before the check arrived, he'd make up an excuse to leave the table — and he'd never come back.

In one case, Gonzales said that his aunt was sick and that he'd have to leave immediately.

In another case, he left the table to make a phone call, and just never came back.

His bewildered date asked the waiter where he'd gone and was shocked to learn that Gonzales has left the building, sticking her with a bill for $250.

Women Who Dated Gonzales Said He Acted Like He Was Having a Great Time — Until He Suddenly Vanished.

A Van Nuys woman named Diane Guilmette was the first to speak to the media about being scammed by Paul Guadalupe Gonzales.

Giulmette told CBS that she met Gonzales on the dating site "Plenty of Fish." She said he was attentive and flattering.

After they exchanged messages for a while, he invited her out to dinner at Morton's Steakhouse in downtown LA.

Guilmette said the place was "pricey" for her.

Once they met for dinner, she said, "He ordered a lot of food.

He had an appetizer. He ordered a steak.

This restaurant is all al la carte.

He even ordered a couple sides, a glass of wine.

So he was looked like he was really enjoying himself.

But then he suddenly vanished.

Guilmette told CBS, "When we got near to the end of the meal, not quite finished, he said he had to go make a phone call.".

Gonzales Used False Names But Was Still Recognized at Least Once By Angry Restaurant Staff.

A woman named Carol told Inside Edition that she, also met Gonzales on a dating website — but she said he was calling himself "Mike." "Mike" seemed to be a "great guy" and a natural charmer.

Carol told Inside Edition that finding out about who Mike really was was a terrible experience for her: "He knew all the right things to say and that's what makes me really angry inside," she said.

"Mike" and Carol went out to eat at Mercado, a high-end Mexican restaurant, where he told her that he had already eaten and then proceeded to order a steak dinner for himself.

But in the middle of their meal, restaurant manager Justin Leyvas recognized him from TV news reports.

"I said, 'You're the notorious dine-and-dash dater,' and he kind of looked perplexed.

And I said, 'That's you, right?' He said yes.

I said, 'Well, I'm not going to serve you,'" Leyvas told Inside Edition.

Gonzales took off, and the restaurant payed for the meal.

Gonzales  Liked to Color His Hair, But Didn't Like to Pay.

Prosecutors say that Gonzales — in what they call an "unrelated" case — also took advantage of a hair salon.

The DA's office said, "in a separate and unrelated incident, the defendant also allegedly received services from a hair salon and left without paying.".

CBS reports that Gonzales got a "color and cut" at a salon in Burbank in February 2016 but left without paying the salon.

Gonzales is 45 years old and a Los Angeles area resident.

He is accused of using dating apps and websites to meet and woo women — but allegedly with the sole purpose of using the women as meal tickets.

Prosecutors say that between May 2016 and April 2018 he defrauded women out of at least $950.

For more infomation >> Paul Guadalupe Gonzales: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:49.

-------------------------------------------

5 Reasons To Love The BMW M4 Competition - Duration: 7:38.

Welcome back everybody. It's Mark with Exotic Car Play Place. Today I have in my

possession this beautiful 2018 BMW M4 competition that my good friends at

Edmonton BMW were so graceful to lend me for a period of time. We're

going to do a bit of a long-term series today, we're gonna talk about the top

five things that I love about this car. After having it for a while I can

honestly tell you there's five things that stand out in my mind. Look at the

stance. The stance is absolutely stunning with the wide fender flares, the wheels

that pop out just right, everything's flush, you got aggressive flares, the

bubbling hood, the mirrors are tough. Now the car of course sort of has that look,

that flaring out look, so it's sort of wider at the bottom, makes it look very

aggressive, and that makes this car look absolutely stunning, and honestly

every time I walk away from the car going to into the mall or wherever it is,

I'm going, I always have to take that look back, because this car is so amazing.

Like, it's just oh it just makes me love this thing so much. It's great. It's a

beautiful machine, and the other thing, not just the front and the sides, but the

rear as well looks very wide and beefy. Of course, you've got all this carbon

fiber at the bottom, you've got the flares, you've got this carbon fiber here,

and overall the car looks amazingly wide. It's absolutely a stunning presence. The

second thing I love about this car, we've got carbon

fiber through, carbon fiber here, we've got carbon fiber mirrors, carbon fiber

roof on top lots of carbon fiber, we work our way around to the back of the car

and I just showed you that the rear splitter. We've got a carbon fiber splitter,

carbon fiber here, even around the exhaust tips, and we have this great

little carbon fiber lip. Now going to the inside of the car,

the door open here, this is where it gets exciting for me.

You've got carbon fiber on the dash right here, carbon fiber here on the

console, and really the carbon fiber really gives this car a really rich feel.

As a matter of fact, even when I compare it to my Lamborghini Gallardo that I

normally drive kind of on sunny days, that car actually almost looks low-rent

compared to this car, looks so crisp so rich, on the inside with all the

carbon fiber. And even compare that with all the stitching, and the additional

accents and whatnot, the car has a very rich feeling. It has a lot of great materials.

A lot of great finishing, and that's the second thing I love about this car. So

the third thing I love about this magnificent M4 competition are the dirty

exhaust sounds that you get from this car. They produce such amazing exhaust

noises, the overrun, the banging, the popping, the snapping. Sometimes it's a

little loud definitely as the car's cold on a cold startup, sometimes it gets

really loud, but that's okay. I love the sound of this thing. It's amazing listen

to it.

So you like it - Yeah I thought you would I love so much about this M4

competition and easily. It's hard to not love something so much in a sense

of there's so many great competitive cars out there today, in today's day and

age, a lot of great cars that are fast and powerful. You know, with dual clutch

transmissions, and they sound great but honestly I keep coming back. This m4

competition and M4 is in general are electrifying to drive. The performance is

explosive, it just punches once you're on the boost. The thing goes as well, it

handles, it's super sharp at the corners, and because it's rear-wheel drive, you

turn off the traction control, which I don't like, but this car is absolutely

stunning to drive. So the fifth thing I love about the M4

competition, and this really applies for the majority of M4 is in general, is all

the M badges, and all the M, all the signature M features on this car. And

let's start over here. The first one being obviously on the shifter, here you

see this nice little M badge. That's pretty slick, that's pretty typical, and

then moving up to the steering wheel here, look at all this beautiful M

stitching. That is absolutely stunning. I love it, and the grip is very beefy on

the steering wheel, but you can always feel that nice three treat color

stitching around the wheel. That's awesome as well. Let's not forget about

that little M symbol, there's another little indicator that you are in a

special car, and M car of course. Then we turn on the ignition and we'll turn it

back off, and when you do that, you have this wonderful little M4 indicator on

the dash here, as well as the M on the speedometer. Lots of indications that

you're driving a special car. As well, down here look at way down at the foot

pedal...M. You've got the little M symbol down there as well. Another

little indicator now over here, one more right here,

m4, pardon the sticker that's because this car is basically brand new, so we've

got all the stickers left on there. Now the other thing that is really, really

cool. Check this out guys, check it you'll love this look at the stitching on that.

That is special, I haven't seen this on too many cars, a special little seatbelt.

I mean you typically have to go to the super cars to get the fancy seatbelt

webbing. One more area right here, M4. Look at that, isn't that slick, only to

match up with these these cool seats here that your buddies can reach through

and grab you from the back. Awesome seats, but you have this special M4 logo here,

and actually sorry, there is one more, one more logo that would indicate you're

driving a special car. Look at this, look at the brake caliper has on the brake as

well. Isn't that cool? So that is because this is a competition. There are a few

little extras like this. So make sure you give these boys at Edmonton BMW a look.

Check their website out, that's down in the comments, and make sure like I said,

don't forget to subscribe to the channel if you're not already a subscriber.

Definitely get on the wago, there's lots of great BMW content. Talk to you real

soon. See you then guys. Bye-bye.

For more infomation >> 5 Reasons To Love The BMW M4 Competition - Duration: 7:38.

-------------------------------------------

Ian M. Smith: 5 Fast Facts You Need to Know | Heavy.com - Duration: 9:48.

Ian M. Smith: 5 Fast Facts You Need to Know | Heavy.com

Ian M.

Smith was, until recently, a policy analyst working for the Department of Homeland Security.

Smith resigned from his job after leaked emails indicated that he had been in contact with a group of white nationalists, including, among others, Richard Spencer and Jared Taylor.

In a statement released this week, the Department of Homeland Security said that it is "committed to combating all forms of violent extremism, especially movements that espouse racial supremacy or bigotry.

" The statement added, "This type of radical ideology runs counter to the Department's mission of keeping America safe.

Smith himself said that he never attended any white nationalist events.

Richard Spencer, one of the white nationalists included in the email chain, said that he had never, to his knowledge, met Smith.

He told the Atlantic, "to my knowledge, I've never met Ian Smith.

I get roped in to all sorts of email conversations, I receive too many emails every day for me to respond to.".

Here's what you need to know about Ian Smith:.

Smith Was Regularly Invited to White Nationalist Gatherings, Although It's Not Clear If He Attended.

The Atlantic obtained a leaked email chain which included Smith and prominent white nationalists like Richard Spencer and Jared Taylor.

The emails don't show Smith directly interacting with Spencer, Taylor, or other white nationalist leaders.

But they do show that he was familiar with them and with their organizations.

They also show that he was careful to be friendly to the group and appears to have made an effort to remain in good standing with the other members of the email group.

Some of the emails are invitations to social events.

One email thread discusses a dinner party at the home of Ben Zapp, a real estate agent who allegedly had white nationalist sympathies.

Zapp urged Smith and others to come to his dinner party, adding, " I would imagine this would start on the early side, like 7:00 or even earlier.

So it's settled—we know my home shall remain judenfrei." "Judenfrei" is a German term meaning "free of Jews." Smith responded, ""They don't call it Freitag for nothing…" and added that he should have time to "pop by.".

On the same email thread, Smith added that he was planning to attend another event first and "talk to people like Matt Parrot," the former spokesman for the Traditionalist Worker Party.

Before Going to Work for DHS, Smith Worked for the conservative Immigration Reform Law Institute.

Until his recent resignation, Smith was a policy analyst for the Department of Homeland Security.

Prior to that, he worked for the Immigration Reform Law Institute.

The institute says that its goal is "to defend the rights of individual Americans and their local communities from the harms and challenges posed by mass migration to the United States, both lawful and unlawful.".

The institute says that its vision is "a nation where our borders are secure, the American people are no longer disadvantaged and harmed by the deleterious effects of unlawful immigration, and legal immigration levels are set at a rate consistent with the national interest.

Emails Show that Smith Was Familiar With White Nationalist Organizations and their Publications.

Smith was not in direct communication with Richard Spencer — but his emails reveal that he was familiar with the work of Spencer and Jared Taylor.

In an email in May 2016, Smith recommended someone for a job, saying that the person was "currently working in development at LI" (the conservative training group the Leadership Institute) and "writes for Radix, Amren, VDare and Chronicles under a pseudonym." The word "Amren" refers to American Renaissance, the publication run by self-described white naitonalist Jared Taylor.

Radix is Spencer's publication.

Chronicles may refer to Chronicles Magazine, another publication associated with this movement, which has published Lutton and Sam Francis, the late editor of the Council of Conservative Citizens' newsletter.

Again, there is no evidence that Smith actually attended any white nationalist events.

But there are indications that he wanted to be friendly with the group.

When he couldn't attend events, he offered polite excuses for not making it.

In 2015, Smith Smith refers to an event held by "NPI," the acronym for the National Policy Institute, Spencer's white nationalist non-profit, saying he had missed it because he was out of town.

Smith Resigned After the Atlantic Obtained His Emails.

It is not clear exactly when Smith resigned from the Department of Homeland Security.

But Smith told The Atlantic in an email this week, "I no longer work at DHS as of last week and didn't attend any of the events you've mentioned.".

The Department of Homeland Security said that it is "committed to combating all forms of violent extremism, especially movements that espouse racial supremacy or bigotry.

" The statement added, "This type of radical ideology runs counter to the Department's mission of keeping America safe.

Richard Spencer told The Atlantic that he had no relationship with Smith.

In a phone interview, he said, "to my knowledge, I've never met Ian Smith.

I get roped in to all sorts of email conversations, I receive too many emails every day for me to respond to.".

Smith Said Martin Luther King Would Have Agreed With Him on Immigration.

During his time working for the Immigration Reform Law Institute, Smith also penned articles for the National Review.

One of his articles argues that civil rights icon Martin Luther King would have been in favor of tight border controls.

Smith admits that there is no way of knowing for certain how King would have felt about this issue, since he never spoke much about immigration.

But, he says,King — whom he calls "a man singularly in touch with the needs of the black community" — would have likely spoken out for controlled borders.

Smith's argument is based on a book by Clarence Jones, a former close adviser to King.

For more infomation >> Ian M. Smith: 5 Fast Facts You Need to Know | Heavy.com - Duration: 9:48.

-------------------------------------------

How to Prospect Less and Sell More (hint - get help!) - Duration: 1:47.

For more infomation >> How to Prospect Less and Sell More (hint - get help!) - Duration: 1:47.

-------------------------------------------

The 11 Best Back Stretches - Duration: 9:14.

The 11 Best Back Stretches

When is the last time you did some back stretches?.

Whether it's because you work too hard, sit in front of a computer for many hours, or even spend too much time staring at your phone, you can easily suffer from neck or spinal pain.

If muscle cramping has become the norm and you can't move easily, we suggest you perform some stretches for your back.

They're easy and very effective.

Back stretches for aches and pains.

Most of the adult population suffers from back pain due to our sedentary lifestyles.

If you feel pain when you stand or sit, or if you bend your body forward to avoid tensing up, we recommend performing a stretching routine every day:.

1,Hamstring stretches.

Lie on your back and stretch your legs out straight.

Raise your right leg as far as you can and grasp your thigh with your hands.

Hold this position for 30 seconds.

Do the same with your left leg.

This exercise serves to stretch your lower back.

2,Knees to the chest.

Also lying on your back, bend your legs and pull your knees as close to your chest as possible.

Hold them with your arms and apply a little pressure.

Maintain this pose for about 30 seconds, twisting your hips from one side to the other in a rocking motion, and then extend your legs.

You can do the same exercise with one leg at a time, first the right and then the left, for at least 30 seconds on each side.

The leg that is not flexed remains bent with the heel supported on the floor so you don't lose your balance.

3,Cat pose.

This pose is called the "cat pose" because it resembles the posture of a cat when stretching or waking up from a nap.

To do this, support yourself with your palms, knees, and toes on the floor.

Your arms should be fully extended.

Curve your spine up and then down (tilt your head back as you curve downward).

Do this slowly and repeat 10 times.

4,Spinal stretch.

Lying face up on a mat or the bed, stretch your right arm out at shoulder height (it should be perpendicular to your torso).

Cross your right leg over your left leg so that your right knee touches the ground.

You can hold it with your left hand.

Apply a little pressure.

Hold this pose for 20 seconds and switch sides.

5,Side stretch.

This exercise is similar to the one above.

Lying on your back, hold your legs together.

Bend your knees and turn to your right side.

Your torso should be supported on the floor, along with your head and arms.

Hold this for 30 seconds and then do the same on the other side.

6,Mahometan stretch.

This is one of the best known stretches and is usually performed at the end of an abs workout.

It can also be used to stretch your lower back region.

Support your body with your knees and toes on a mat.

Lift your arms and bring your hands forward to touch the floor.

Your face should be as close to the floor as possible.

Hold this for a few seconds before re-centering your body.

7,Hip stretch.

It's important to elongate your entire back from the base.

To do this, you can support yourself from your knees and toes on the floor while holding your torso very straight.

Bring your right knee forward and support your weight on your right foot.

Place your hands on your forward knee and move your body towards it.

Hold this for 20 seconds and repeat with the other leg.

8,Pelvic raises.

This is also very effective for lower back pain.

Lay on your back and rest your feet on the floor, leaving your arms at the sides of your torso.

Gently lift your pelvis without lifting your shoulders off the mat.

Imagine you are forming a triangle with your body.

Hold this pose for 10 seconds, lower, and repeat five times.

9,Total stretch.

This exercise can be very effective if you have back pain or just after your regular routine at the gym.

Stand in front of a wall (or a table) and support both hands at hip height.

Slowly lower your back as you bring your feet back.

The goal is to keep your back as parallel to the floor as possible and for your head to remain loose between your shoulders.

If it helps, you can bring your glutes out.

10,Cross-legged stretch.

This exercise is very effective for back pain.

Sit with your legs and torso straight.

Bend your right leg and cross it over the left.

Support the side of your foot along your thigh and apply a little pressure with your left arm.

Your right hand should remain rested on the ground.

Hold this pose for about 30 seconds and change sides.

11, Arm stretches.

Since back muscle cramps may be due to overwork in the shoulder, you can stretch your arms, shoulder blades, and shoulders to relax the region.

While sitting on the edge of the bed, reach your right arm over your head and twist your torso to the left.

Touch your right hand to the bed for a moment.

Repeat this on the other side.

While standing, stretch both arms as if you wanted to touch the ceiling, then turn them to form an imaginary circle in front of your chest.

For more infomation >> The 11 Best Back Stretches - Duration: 9:14.

-------------------------------------------

You'll Never Think Of Dolphins The Same Way Again After Hearing This - Duration: 3:21.

Sooo apparently a very sly frustrated dolphin is tizing beach goers at a French beach, and

the mayor of the town actually had to shut the beach down.

More on this today on IO.

Welcome back to inform overload, I'm charlotte dobre.

And this has to be one of the funniest stories I have reported on this channel.

By the way.

Near the shore of the bay of brest in north-west france, what an appropriate name I might add,

beach goers got a little more than they bargained for.

See, theres this bottlenose dolphin, his name is Zafar, and he also frequents the waters

near the beach.

At first, Zafar the dolphin was very nice.

He was taking people for rides and letting them hang off his fin.

But then...it became clear that this dolphin didn't want to be just friends with these

tourists.

He's in heat, and he has been for weeks.

The dolphin has apparently been rubbing up on tourists, trying to get busy with kayaks

and boats, I assume with little success.

And according to witnesses, he's usually very excited, down there, in the pants department.

Except dolphins don't wear pants but you get what I mean.

According to Beach Goer Sammy Hassini, Zafar is usually very solitary, and likely very

lonely.

Dolphins are normally very social creatures, so its clear that Zafar wants some company.

Tourists are absolutely terrified of Zafar the dolphin.

At one point, he even raised a bather with his nose.

The mayor of the town was so concerned for people's safety that he had to ban people

from swimming any time when zafar is in the water.

Tourists are warned to stay at least 150 feet away from him unless they want to risk being

hurt.

There is the risk that zafar could get really aggressive, if he felt ted, he could hurt

people with his flipper, or even d them.

Apparnetly this behaviour is not unusual.

Zafar is acting this way because he's been isolated from other dolphins and he's now

a social outcast.

Zafar wants friends, Zafar wants lovers, and he wants them so bad that he'll go to extreme

measures.

Dolphins use s behaviour to reinforce social bonds.

That's according to Elizabeth Hawkins, lead researcher with Dolphin Research Australia.

When dolphins become solitary, they are more likely to act out in this way, and they often

act out toward humans, who are also, coincidentally, very social, s animals.

Anyways guys, hopefully zafar the dolphin finds a lady dolphin girlfriend.

But until then, tourists are going to have to stay away from that beach.

According to Hawkins, the best thing we can do for Zafar is to stay away from him, and

not interact, and hopefully he will resume his natural behaviour.

Alright guys its time to respond ot some of your comments!

Artsy Kitty Lizy – what has this world come to.

Love you charlotte and the io team.

We love you too lizy thanks for being a subscriber.

The official Jenna Ramzy – charlotte today was my first day of middle school!

It was so fun, hard to believe im in 7th grade now but yay.

Aw congratulations I hope you have a great year.

Steve Pelt – why not make a youtube channel where you read nothing but comments.

Call it IO comment time.

. We could probably do Q and As more often but for the most part, I know I really like

reading out comments at the end of our videos.

Anthony Armento – Charlotte my birthday is tomorrow so can you wish me a happy birthday,

please I have been a good potato.

You wrote this comment yesterday So that means your birthday is today!

Happy birthday Anthony.

The video is over!

If you wanna keep watching IO, theres a playlist over here for you, and obviously if you enjoyed

this video, smash the like, subscribe and notification bell, and I will see you in a

future IO video.

For more infomation >> You'll Never Think Of Dolphins The Same Way Again After Hearing This - Duration: 3:21.

-------------------------------------------

You Won't Believe Who Is Going To Replace John McCain - Duration: 4:29.

For more infomation >> You Won't Believe Who Is Going To Replace John McCain - Duration: 4:29.

-------------------------------------------

Symptoms of a Spine Fracture - Duration: 2:31.

Here's a list of symptoms that can occur along with the pain so this is something

that you should look out for and doctor if you want to add some to this list but

for now we have these three: back or neck pain, numbness or tingling muscle spasms

and weakness. Can you chime in on those and maybe add a couple more if you think

we should. -Sure, so back and neck pain has multitude

of causes but if it came on suddenly particularly after a trauma then you

have to wonder if there may be a spinal fracture, if that pain is persistent for

example lasting for more than a few days or if it's getting worse then it's

something that really needs to be checked out. I want to point out that the

second two things on that graphic which were weakness and numbness or tingling

those are neurologic symptoms those indicate that perhaps a nerve has been

damaged and that absolutely needs evaluation by a physician and probably a

neurosurgeon. -All right, and what about paralysis?, now that obviously is a bit

more serious but can that result from an untreated spinal fracture?

-Well, yes, but usually when we talk about paralysis as the result of a spinal

fracture it happens all of a sudden during a trauma and that fracture can

occur at any level of the spine, of course the higher the level then I think

of it as kind of a one-way road here and so if you injure at the thoracic level,

for example, then everything below that can be injured in terms of weakness and

numbness and paralysis. -Let's take that 3D image again if we can and you can

show us actually where that paralysis occurs, walk us through the spine where

those areas are. -Sure, so up here in the cervical spine is where your cervical

spinal cord is and so if you have an injury for example in the high cervical

spinal cord then anything downstream of that as I say where can affect the

weakness of arms, the legs and even cause paralysis. You can even have partial

paralysis where there's weakness but not full-on paralysis and so the other part

of the spine here is the thoracic spine and if you have an injury there

oftentimes people may result in paraplegia which is

paralysis of just the lower extremities but they can use their arms and the

reason is because the information that's coming down from their brain up here can

go back out to the arms before the fracture has ever even occurred.

For more infomation >> Symptoms of a Spine Fracture - Duration: 2:31.

-------------------------------------------

Manage your Tasks Through Getting Things Done Methodology - Duration: 4:28.

- Hey, Joe Fier from the Hustle & Flowchart podcast

and Evergreen Profits.

Quick question, do you have like lists of just to do lists

floatin' around your desk and you know,

just you don't kinda know where to start.

Let me drop that really quick.

They're basically useless.

So David Allen was recently on our show

of getting things done.

He's amazing, he's a rockstar, the world knows him,

and if you don't know him, you definitely gotta listen

to this podcast and then pick up this book.

But, he basically explains how you know, a lot of folks

will get buried in their lists and they think

that they have to check the box to complete

every single thing on their list, but you know,

it's just like, he related it to going to a restaurant

and looking at the menu.

You're not gonna eat every single thing on that menu,

at least not all at the same time.

You're gonna come back maybe later,

maybe it's not a good fit.

Marx Acosta-Rubio, he was our co-host on this show,

and he asked a really damn good question.

And this is really for people who are possibly

into Getting Things Done already, or at least are kind of

swimming in this never-ending to do list,

and then feel like a sense of anxiety over it.

That's kind of how I was, still kinda am to an extent,

but now that we're actually going through this really deep,

Getting Things Done, the method, GTD,

that stuff is quickly going away,

but still this lingering question that David answers,

is something that a lot of GTDers

actually get kind of stuck in.

So let's listen to David really quick in the podcast here

to see what his answer is to that.

- Everybody that I've talked to about GTD

has this idea that every single project you go on your list,

and every single action that goes on your list

must get done.

I have found personally, that over half the stuff

I've put in there, just doesn't get done,

or goes to maybe, or I eliminate it

is that part of the whole GTD phenomenon

that even though you write some things down

they just don't get done cuz they become irrelevant?

- Yeah, or they never get to the top of the list.

Yep, it's like how many of those books

behind you have you not read yet?

- A good, about 20%.

- Right, so are you stressed about that

or are those just options in case I get time,

in case I get it rings my bell I gotta library.

So, you look at your list,

do you eat everything on the menu

when you go to the restaurant?

I don't think so. You're looking at the options.

Well maybe, I don't know.

For the most part, my lists are menus of options,

of things to do that I've come up with.

I just need to be making sure

I'm looking through all of it sufficiently

to feel comfortable about everything that I'm not doing,

so I need to make sure I've tracked all of that,

so I keep renegotiating, no not now, no not now,

no not now, not now and some things may get moved

to some things later on or basically just lie there

til they decay or grow older, and then I finally said,

"Oh, screw it, I can delete it."

And life went on you know, that was a great idea

back then, but you know, ain't so cool.

The more options you have, the better.

I mean, what if you only had six things

on your list, like, they all might be crap.

Or you may not have the right,

the perfect thing on the list exactly where you are.

So, I think there's no problem with having a big list.

The truth is, in you know, what you really get,

and you probably discovered as much,

at some point, some part of you psychologically

will sort of determine you've got a quota,

that you know, you have to come up to.

And it's time to stop creating, and time

to start completing.

And you know, I've gone through these, sort of

six month cycles where I just have all

of these creative ideas, and create all kinds

of new projects, and all kinds of things.

And then some part of my little,

seven year old inside of me goes

ah, too much, come on stop, don't do that!

And my creative process slows down

but my ample division process speeds up.

So I think there's a natural rhythm that we all have.

And so I think that once you get used to

having this all externalized, that's

a more sophisticated level of behavioral awareness.

(beatboxing)

For more infomation >> Manage your Tasks Through Getting Things Done Methodology - Duration: 4:28.

-------------------------------------------

Damilare Sonoiki: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:52.

Damilare Sonoiki: 5 Fast Facts You Need to Know | Heavy.com

Damilare Sonoiki is a former investment banker and a writer on the hit sitcom Black-ish.

Sonoiki, a Nigerian-American who grew up in Houston, is known for African Time, Let's Just Be Friends, and Trapped: the Movie.

Federal authorities said today (August 29) that they had indicted Sonoiki for insider trading, along with Cleveland Browns linebacker Mychal Kendricks.

Kendricks has already confessed to the crime.

Here's what you need to know about Damilare Sonoiki:.

Kendricks Said He Trusted Sonoiki Because The Two Were Old Friends — And Because Sonoiki Graduated from Harvard.

Immediately after authorities announced the indictment against Sonoiki and Kendricks, Kendricks released a statement.

You can read that here.

Kendricks said that he had trusted Sonoiki because the two were "friends" and because Sonoiki was a Harvard graduate who worked for Goldman Sachs.

The linebacker wrote, "I invested money with a former friend of mine who I thought I could trust and who I greatly admired.

His background as a Harvard graduate and an employee of Goldman Sachs gave me a false sense of confidence.".

Kendricks appears to be trying to cast blame on Sonoiki and to paint himself in a positive light.

The Cleveland Browns player adds that he is fully cooperating with the authorities and that he did not take any of the profits for himself — but says he is committed to paying back the money that he earned through insider trading.

Sonoiki graduated from Harvard in 2013 and went to work for Goldman Sachs.

At Harvard, he was known as a "budding film maker" and a writer for the National Lampoon.

Sonoiki "Started From the Bottom" and Delivered the Oration for the Harvard Graduating Class of 2013.

Sonoiki grew up in Southwest Houston, a neighborhood and attended a boarding school in Virginia, through a program called "a better chance." In his speech to the Harvard graduating class of 2013, Sonoiki described the "shock" of arriving at Harvard, where he was no longer a star but one of many stars.

He went to work for the Harvard Crimson and for National Lampoon; he also buckled down and "stretched himself thin," in his own words.

Sonoiki also describes the dangers of his childhood neighborhood, where his home was shot up in a drive-by, and where he himself was shot by accident by a friend.

He said the memory is a reminder that one should seize the moment and "be now, not eventually, what we want to be.".

Sonoiki said one of his deepest regrets was his failure to meet Reverend Gomes, a well-respected pastor connected to the school.

He said he did not want to get caught up in what he called the Harvard culture of "eventually" — the culture of putting off what one truly wants, in order to live a structured life of conventional acheivements.

Sonoiki Went to Work as an Investment Banker for Goldman Sachs, Where He Allegedly Started Insider Trading Almost Immediately.

While at Harvard, Sonoiki wrote for the Harvard Lampoon and had a reputation as a comedian who believed in doing good.

But even before graduating from Harvard, Sonoiki had lined up a job working for one of the world's biggest investment banks, Goldman Sachs.

He described his inner conflict about working for the bank in an address to his graduating class, here.

In any case, US attorney William McSwain says said Sonoiki "brazenly" passed along insider information about mergers and acquisitions to Kendricks beginning in 2013 — when Sonoiki had just started out in the job — until 2015.

Sonoiki has not commented publicly on the case, but Kendricks has confirmed that the charges are accurate, saying, in a statement, that he trusted Sonoiki because of their long-standing friendship.

Kendricks Allegedly Gave Sonoiki Eagles Tickets and Money In Exchange for Illegal Trading Tips.

Authorities say that Sonoiki gave Kendricks tips about at least four corporate acquisitions from July through November 2014.

Sonoiki told Kendricks about the aquisitions before they were publicly announced, so that the football star would be able to profit from his advanced knowledge.

In return, Kendricks allegedly handed Sonoiki $10,000 in cash and Eagles tickets.

Kendricks currently plays for the Cleveland Browns, but was an Eagles player during the time of the alleged insider trading.

He said in a statement that he did not use the profits from the illegal trading and that he was motivated by the desire to be "more than just a football player." You can read his statement here.

Sonoiki Said That As a First-Generation Immigrant, He Felt Extreme Pressure to Succeed Financially.

Sonoiki left Goldman Sachs in 2015 to pursue a career as a writer and producer.

He is known for African Time (2017), Let's Just Be Friends (2017) and Trapped the Movie (2014).

He said that in his four years at Harvard, he met a number of people who worked in comedy, and says he was always inspired by what they did — but said that as a first-generation immmigrant, he felt a lot of pressure to succeed financially, which drove him to take a job with Goldman Sachs.

Sonoiki spent two years working for Goldman Sachs and then, he says, he "got incredibly lucky" and landed a job as a writer on Black-ish.

He says his favorite Black-ish episodes are "the barbershop episode" and the episode about "the n-word." He said his favorite guest star on the show was Tyra Banks.