Thứ Năm, 2 tháng 8, 2018

Waching daily Aug 3 2018

One thing... I wish someone would have told me when I was younger

was that my feelings of anger and jealousy were valid!

It's ok to feel angry and jealous when you see another artist's work.

Feeling that way doesn't make you a bad person.

It's what you do with those emotions that defines who you are.

So, take for example if you decide to hate on others when you're feeling down—

that makes you bitter and, in a way, validates your fears.

But what if instead you used those negative emotions as fuel?

So you end up saying to yourself "You know what?

Whatever! I can be just as good as this artist..." and then you sit there

and try twice as hard.

Those same feelings that you originally thought made you a bad person

now make you driven and competitive.

Big difference right?

Now of course this is easier said than done.

You may ask yourself, "How can I work harder

when I just want to give up after seeing this person's art?"

I get that. I really do.

Which is why I want you to look at this guy's art.

He is my all-time favorite artist,

and whenever I see this dude's art, I'm just like—

How the fuck did he do this?

Like... I can't even wrap my mind around how he's implementing these techniques—

how he even got that shape—

how he's even... thinking of these character designs—

I'm like... Where does this guy get this amount of skill!?

Like, where does it come from? How did he get to this point? Can I get to that point?

Like my mind is racing.

So... my first piece of advice is to take

any nagging thoughts or ideas that you can't possibly draw as well

as the person you're jealous of,

and wipe it from your mind completely,

because that is 100% wrong—

and I'm gonna' tell you why!

That is because the artists that you personally look up to... exist!

They show that with enough practice,

it's possible to achieve that level of skill.

It may take you as long or even longer than them to achieve that skill,

But nonetheless, it's possible.

I know this sounds very obvious, and it is,

but it still needs to be said.

Everyone feels jealousy!

We're not here to discuss if we should even be feeling it

or how to stop feeling it forever—that's impossible.

Sure, to what degree people are jealous varies,

but I'm here to give you some tips on what to do to overcome those feelings

So that you can be the best artist you can be!

Okay! So now let's jump right into it.

One thing you can do to alleviate some of your jealousy

is to draw art for others. It can be a commission or free what matters is that

drawing for others feels good,

and when the person receiving your art reacts to it,

you may start to see that art is really more about the people it touches

than how... technically skilled it is.

Think about how it feels when someone makes something for you

and this can be a drawing or anything.

Someone out there was thinking about you for however long it took them to make your gift.

They thought about how happy this gift would make you,

and they thought you deserved that happiness!

That feeling is something you as an artist can give to others.

I find that charity can easily combat jealousy.

So, the recordings you're actually watching right now are drawings of original characters

that belong to my mutuals!

And I chose these characters because...

Because they belong to my friends!

Buuut what if your friends don't have any ocs—

or aren't the type to make ocs? Then you could do an art challenge!

There's an art challenge called #DrawThisInYourStyle

and if you haven't heard of this challenge, it's where you essentially redraw someone's character

or art piece in your own style.

This is great because not only do you get to practice,

you also get to give to someone else.

Try this challenge out, or if you want to make it even more personal

pick someone you know who has a birthday coming up

or someone you want to surprise for whatever reason

and then draw them something!

Don't be alone when you're feeling angry and jealous.

Involve someone in your work. It makes you accountable. It makes you feel like you

need to draw something, because now, someone other than yourself

will be affected by your art.

Look... I know that you may be angry right now or even hate your own work,

and it's super hard to want to share something you hate,

but trust me when I say you'll realize how worth it the struggle is when you see

how happy your art, in its CURRENT state, makes other people.

Another thing you can do is draw what you love.

What better way to see the merit in your own skill than to draw what you already know?

Are you good at drawing eyes, animals, plants?

Then draw those things! It took you countless hours to learn and now you're damn good at it!

Show off and indulge. The more you shine, the less you'll find yourself in the shadow of others.

If you're feeling a bit more eager to prove yourself, then I recommend

trying a new avenue of art. And what I mean by this is try something new!

So for example, if you've never sold at an anime or a game convention,

that might be worth a try!

A lot of bigger conventions have auctions where anyone can submit art,

so you don't necessarily have to buy an artist alley table to sell at a con.

And through conventions, you can meet other artists in person and

begin to form a network. I cannot reiterate enough how important human

connection is to fighting off negative feelings.

Or if you aren't into conventions, maybe explore different styles.

If all your drawings are realistic, maybe it's time to indulge in something that's super stylized—

or vice versa.

For me personally, there's this pixel artists I follow,

and every time I see their art, I'm just like...

Well, shit. I wish I knew how to do pixel art. Maybe I'll give it a try,

and then I spent the next hour just looking at pixel art—

not even drawing. Sometimes you just gottta' get your mind off that jealousy.

When you see and appreciate different kinds of art

you start to realize how varied all these skills people are—how even though

they're good of one thing, they lack in something else.

Everyone still has room to improve, even the artists you look up to.

Okay... so now I want to address those moments where you may feel so down

and broken about your own work, after seeing someone else's,

that you don't even want to draw.

I recommend taking a break.

I know that sounds generic as hell or maybe even scary,

but let me tell you it works.

I used to go through highs and lows when it came to art.

Actually I still do, but the difference now is that I know when to take a break.

And during those breaks, whether it's a day or week or even months, I always get

to a point where I feel like something in my life is missing.

I don't know what, but something's missing...

And I watch movies and I play games, especially the ones that inspire me,

and suddenly I say to myself, "That's what I want!

That's what I wanna' create, and that's what I wanna' do!"

That moment is what I personally believe defines someone as an artist.

It's not the act of drawing every day or mastering anatomy or anything like that

that makes you an artist.

It's that realization that you need art in your life.

Now, let me tell you something interesting about that feeling.

That emptiness that you feel after removing art from your life,

after you stop drawing will be a bigger obstacle than any art-related challenge you will ever face.

No piece of anatomy, jealousy or anything will be harder to overcome than that feeling

and so you're put in a situation where you feel like you have to keep drawing,

because it's such an integral part of who you are as a person.

DON'T lose that part of yourself because of someone else's achievements.

Don't be discouraged. Believe it or not someone out there wishes they were as good as you,

and at one point you've probably made someone jealous too.

It happens to the best of us, and it's nothing to be ashamed of!

You have goals, and you see other people achieving those goals

Of course you want the same thing. You're driven and you want to achieve something!

Same goes for the person you're jealous of and the person they're jealous of.

That desire is never a bad thing, let it carry you towards your goal!

So, that is my advice on what to do when you're jealous of other people's art.

I hope this video was insightful to some degree.

This was my first attempt at making a youtube video, and all I knew was I wanted to go over this topic.

I'll be making more videos on just art in general,

hopefully funner topics than this, so if you're interested in sticking around,

please consider subscribing or following me on Twitter, links provided below and all that.

Thanks for watching, and I'll see you guys later!

For more infomation >> Art Envy: Is It Ok? How Do I Deal With It? - Duration: 9:31.

-------------------------------------------

YOU LAUGH YOU FORTNUT 👌😂 FORNITE FUNNY MOMENTS - Duration: 2:58.

You laugh you Fortnut!

For more infomation >> YOU LAUGH YOU FORTNUT 👌😂 FORNITE FUNNY MOMENTS - Duration: 2:58.

-------------------------------------------

How to Make a Mineralizing Treatment to Whiten Teeth - Duration: 9:41.

How to Make a Mineralizing Treatment to Whiten Teeth

You may not know this, but the toothpaste and mouthwash sold at stores aren't 100% good for your oral health.

This is because they contain chemicals that can damage the protective enamel of your teeth.

You've probably read that commercial toothpastes promise to whiten teeth and remove plaque buildup, and this is true, but the price you pay is very high (and not just the price tag in the store).

Want to learn how to make a mouthwash that will whiten your teeth and protect your enamel? Find out in the following article.

What is remineralization?.

To explain it better, we should cite the work of Weston A.

Price, who traveled the world in the 1930s in search of primitive tribes whose teeth were free from decay and degenerative diseases.

Not only did he discover them, he also uncovered certain linkages among the healthiest ones.

Fat-soluble vitamins were the answer.

In each of the 14 cultures he studied, which were scattered around the world and had never met or heard of the others, he found a similar diet: fish and shellfish, raw milk, and cheeses.

Price later found that these foods have a higher concentration of fat-soluble vitamins like vitamins A, D, E and especially vitamin K2.

These are important to the storage of minerals in the teeth (mineralization).

Vitamin K2 plays the very important role of "telling the body" where to store those minerals (in the teeth and bones) and where not to (the arteries).

Why do modern dentists today think that remineralization isn't possible? There are a lot of different opinions about this, which might be due to the influence of the toothpaste industry and the commercialization of oral care products.

In our society, fats are traditionally found in butter, sausage, bacon, fish and seafood, etc.

So if you want to maintain a healthy weight, you have to eat healthy.

And if you want to have strong teeth that are rich in minerals, reduce your use of commercial toothpastes and mouthwashes and choose natural or homemade recipes instead.

Recipe for homemade mouthwash that will remineralize, strengthen, and whiten teeth.

Even if you are buying a natural mouthwash, check the label, because it probably contains glycerin.

Your goal is to make a smooth and homogenous liquid, but if you make it too strong it can actually hinder the remineralization process.

In fact, as Dr.

Ramiel Nagel states in his book, it can take as little as 30 days to completely remove the tooth's natural enamel.

Everything depends on your diet (and the type of fat you eat), stress levels, sleep, metabolism, and overall health.

It's important to make changes to your diet and every day habits to slow the loss of tooth enamel.

Do you want to have strong teeth? Look to nature.

Did you know that animals fed a diet of raw meat have perfect teeth with no cavities? And when we feed our pets, who are designed to eat like carnivores, with processed pet food, they can get cavities? The same applies to humans.

We need our native diet.

We are omnivores, so we need to consume a variety of foods that are rich in nutrients from both plants and animals.

Nature has given us the most effective homemade mouthwash to keep enamel in tact and impervious to decay.

So it's important to eat a diet that's rich in calcium, phosphorus, and soluble vitamins, and to avoid processed foods.

How to make a homemade whitening mouthwash.

Ingredients:.

2 teaspoons powdered calcium carbonate.

1 teaspoon xylitol crystals.

10 drops concentrated liquid trace minerals.

10 drops of peppermint essential oil.

5 drops of lemon essential oil.

2 cups filtered water (500 ml).

In a large bowl, mix the calcium crystals powder and xylitol.

Add liquid minerals and essential oils.

Add water and stir.

Pour the mixture into a bottle or glass jar.

Close the lid tightly and shake the ingredients together for about 30-60 seconds until the xylitol is dissolved.

Shake well before each use.

You can store it in the refrigerator up to two weeks.

Why choose these ingredients?.

Powdered calcium carbonate: to remineralize teeth.

Xylitol crystals: to protect the teeth and gums.

Concentrated liquid minerals: to remineralize teeth.

Peppermint essential oil: flavor and fresh breath.

Lemon essential oil: for whiter, brighter teeth.

What to look for in a homemade mouthwash?.

1,It must contain mint.

Some people opt for other essential oils, such as eucalyptus and that may also be a good idea.

Remember that fresh breath is very important.

2,There must be something sweet.

That's not to say it should be full of sugar (because that would cause more cavities), but enough to give it a pleasant taste.

3,Must remineralize.

Saliva cleans our teeth and provides them with the minerals that are lost through food, drink, cigarettes, etc.

So a good mouthwash should provide minerals to help saliva do its job.

4,Must be whitening.

You want to have a bright, white smile, but without using a chemical whitening treatment!.

5,It must protect against cavities.

You also need to thoroughly clean out any food debris that become trapped in the molars and teeth.

6,It should be natural.

This means that we have to make it at home.

Use the recipe we described above and enjoy better results than toothpastes and mouthwashes sold in stores.

For more infomation >> How to Make a Mineralizing Treatment to Whiten Teeth - Duration: 9:41.

-------------------------------------------

Kim Kardashian Skin Tight Bodysuit | 2018 Video - Duration: 1:05.

Kim Kardashian Skin Tight Bodysuit | 2018 Video

For more infomation >> Kim Kardashian Skin Tight Bodysuit | 2018 Video - Duration: 1:05.

-------------------------------------------

irl WEEK 11 | Jackie Henley - Duration: 3:55.

what's up guys I'm Jackie and welcome to a new 10-week run of IRL

I know it's been a minute so in case you can't remember that stands for in real life

because I bring you three ridiculous weekly oh my god news stories that

actually happened in real life so without wasting any more time let's get started.

Our first story today starts with my favorite segment

comes straight out of the zoo for the American people that's right it's time for WTFFL?

or in other words: WHAT THE F--K FLORIDA?

earlier this week a man terrorized a convenience store by

running inside with a large alligator saying "y'all aint out of beer yet are you?"

luckily every cell phone has a camera so

here's a clip

according to the article I read it is unknown if the man has actually done anything illegal...

in Florida.

Next up it's time for a new segment called:

believe it or not this week Congress is set to pass some bills

I'm not being sarcastic that's not a joke Congress is actually going to do their job.

This week they're set to pass some bills on farming defense and other

small one-at-a-time bills instead of trying to just shove this entire bag of

bulls--t bills through the door all at once

this way they will be able to avoid a government shutdown so thanks for actually doing your job

Our last story today is as insulting as hard work is to a millennial

a University of North Carolina Chapel Hill's class titled Lifestyle Fitness requires reading of a

text book that makes numerous insane claims including but not limited to that

Holocaust victims didn't tap into their inner strength and that cancer is a choice.

Is this where Kanye West went to college?

to me more preposterous than attacking the Jews and people with cancer is the idea that you would

attempt to even make a dent teaching lifestyle fitness south of the mason-dixon line.

I lived in the south for five years I had no idea what okra

looked like not fried until after I left.

when my friends go for a run in the South

other people pull their cars over and ask them if something is wrong.

This is just not an area of the country that's concerned with something like this.

do you get an A for just being able to identify a vegetable?

no wonder University of North Carolina students are so smart

their classes are stupid... and your football team sucks. Roll Tide

but seriously trying to get people to diet and exercise in the south? I think

you'd have an easier time trying to get Congress to do their job, or people in

Florida to stop picking up Gators and carry *record scratch*

actually no I'm going to take skinny people in the south at higher odds over anybody in Florida doing

anything right ever... ever.

that's all this week on IRL if you liked this episode

make sure you hit the like button if you want to see more make sure you hit the

subscribe button and if you want to follow me you can follow me on social

media at the jackie henley. thanks for watching and I will see you guys next week

in real life

For more infomation >> irl WEEK 11 | Jackie Henley - Duration: 3:55.

-------------------------------------------

Women Climbing the Corporate Ladder - Rohilesh X Robin Bienfait and Becky Blalock Part 1 - Duration: 39:41.

welcome back to the happiness platform to the leadership show

I have Becky Blaylock I have Robin Bienfait two of the most powerful corporate

women you'll ever see they lead and pioneered the space of innovation and

technology when other women were finding it hard to get in that space and of

course today we talk about exactly that innovation and I also asked them about

how they're going to dedicate the rest of their lives and in particular how

they take care of themselves let's get stuck right back into it I'm

Roh Singh and again Hey welcome back to the Happiness Platform talk about taking

risks and not you know being scared to fail a lot of people are and the

reason that we see a lot of people are scared to fail is because they've

already committed themselves you know large amounts of debt mortgages and kids

in private schools etc okay how do women or men deal with that when the bulk

I mean I did it differently I made sure I was way within my means I have

plenty of you know spare cash so that I could at any time walk away if I needed

to I was one of those Millennials way before my time and I moved around to get ahead

how do you advise them to address that?

well I spent a lot more time talking to companies about what they

need to do because it all goes back to feeling safe taking chances and being

innovative and coming up with new ideas because I always tell people if you want

a good idea you better come up with a lot of ideas and then people are afraid

to speak up and put great idea back there do you know but they are afraid

they're gonna fail or afraid that if they speak up somebody's gonna make fun

of them then chances are you're not going to get all those good ideas on the

table because as human beings were not programmed to take risks

I mean we have anywhere from 45 to 65 thousand thoughts in given day and if

you're a normal human being- most of our thoughts are negative. This is something I wish I knew all along.

everybody's having these questions thoughts about pushing yourself and

that's not all bad that's how our species has survived and that's what's

in the gene pool that got passed along to us our ancestors wouldn't have

survived if they took a lot of risks but the things they needed to be worried

about years ago or not the things we need to be worried about today you do

need to be worried about walking in front of a moving car or sticking your

hand over a candle flame and getting burned but you don't need to be worried

about raising your hand in the crowded room and asking a question or saying

hello to a stranger in an elevator and in fact if you don't do those kinds of

things and push you out of your comfort zone you're never going to reach your

full potential in life but so much of what happens in these really big

companies is people get shut down when they try to open up speak up and if a

company wants to foster a culture of innovation one well I've always said is

that companies don't innovate people do and you've got to create the right

environment where people feel safe and where people are encouraged to think

outside the box you know one of the examples that I can give you is early in

my career I was picked for a high-potential program inside my company

what we took they took people from various functional areas you had

somebody out of finance somebody out of power generation somebody out of

marketing and you would put them on these teams and give them a problem to

solve well the problem that I had been on the team to solve was to reduce the

cost of power coming out of one of our power plants and so this team and I got

together we had an executive sponsor working with us and every time we met

like once a week we talked about how impossible the task was that they've

given us and that if it was so so easy to do why haven't they figured it out or hadn't they give us this

problem or maybe they already knew the answer they're just seeing whether or

not you can come up with it that's true and so we think we have this executive

sponsor who let us get together we just shoot briefs and then we leave

and so three months into this process the executive sponsor said to us said

look you people have been picked and been given this honor to work on this

project and everybody's going to look to seeing how you solve this any people in

there you don't have this thing solved your careers are probably going to stay

right where they are well all of a sudden we felt under pressure you know

and here we've been given this great gift of the spare time to get together

and solve this problem so we sat back and thought about the fact that you know

we can we need to put a lot of suggestions on the table maybe there's

things that we think aren't possible that are and so we began to see things that

individually none of us could have seen so little by little together we put

together this big picture and came up with far greater savings than what they

had asked us to come up with none of us in a vacuum could've come up these

things but together we did and we presented them we're not accepted that

some of them work and in fact together we accomplished what we couldn't do

individually but we had also been given this very safe environment where we

could put some clearly outlandish things on the table and we weren't going to get

fired for doing it in fact we were rewarded for at least trying to

accomplish the goal even if some of the ideas weren't accepted and if you look

at the most innovative companies the ones that have the most patents many of

them will provide focused time for employees just to go off with new ideas

and how no matter how outlandish they are just the fact that they've tried they

get great credit for coming up with these ideas and some of them actually move

forward and get commercialized this is why I think one of the great things

that's happening in the world today is crowdsourcing where if we you don't even

know will come on the internet and help you solve the problem because the power

of many brains is much more powerful than the than the power of one but the

one has to feel very comfortable not let those 65,000 Falls shut them down from

coming forward with their ideas because Robin and I as women who grew up in

environments where most of the time we were the only woman in the room can tell

you that is a table it's very difficult to speak up when you're the

only woman in the room and many times people won't care

of what you come to say no actually the conversation will continue you'll

speak up everybody gets real quiet they recognize

what you're saying they nod their heads and then the conversation goes back to

where it was a few minutes before you spoke and then you realize okay I just

had a moment within it they didn't hear a word I said but they were being polite

allowing me to speak so I need to approach it a different way. Becky you

were talking about feeling kind of lucky in some ways and this is my own words

here to have been given that time to go through and think of these idea upon

this particular project. I think it's important that you give people some focus time because particularly in corporate

America today people's plates are full and finding some time to do

something that's outside of what is required every single day to get the job

done can be very challenging but if companies I know Google gives their employees I

think it's one day off a month just to work on something new innovative and

creative I think it's 3m has always been known as a company that gets their employees some focused time

just to sit back and think about what might be and they they can find numerous

examples including the post-it note that came out on an opportunity from employees

just to go off and brainstorm and explore ideas on their own and what did it feel like

from that person's perspective I guess now you've had a you know highly successful

career as a CIO etc and doing your own thing but back in the day when you

were doing that you must have been quite quite a bit younger and you would have

been an opportunity and you were looking to rise and if you feel as an individual I

mean how did it come across as not saying oh my gosh I've still got to go

back and do my work now I've got to think of this and you know contribute to

this team thing that could be one way you would have felt a lot of people do

do that and you felt like you know this was a great opportunity to feel grateful

for that . What was the mindset difference there? differently I have always felt very

grateful about that because I am the kind of person who always sees not what

is but what what can be and we're the kind of people who can get in trouble

sometimes for being that way for not seeing what is but what

can be and I'm very inquisitive by nature in fact I wrote an article for a

Wall Street Journal about getting to the c-suite and I said you know so much of

getting to the c-suite execution is important when somebody gives you a job

to do being able to execute on it that's important for getting you to the next

level but what's even more important is knowing what's the right thing to

execute on right and there are people who come in every day and you can tell

them what needs to be done and they can do it beautifully and they can align the

team to help make that happen I think you have to be able to do that but then

there's that next step being at that next level is all about making sure that

the work that's being done is the right work Robin talked about the fact that

claims processing didn't even need to be done. And that's a

higher level of thinking and not everybody is cut out for that and

you need people that can execute you needed people that can do those claims

and lead a team of people in doing that but if that c-suite is much more about

being forward-looking and having a vision and understanding do we even need

to be doing this in the first place or could we do this better or what

should we be doing that we're not doing and then how do you build the

allegiances to go make that happen so what would you say to board members

today or people you coach to look up to you in terms of what success looks like

and the me let me put a little bit of background to this this question when I

was growing up he was about I felt like your measurement of success was going

to be about in the country still there was a contribution to society which

was always at the forefront of my mind so doing things socially responsibly was

always there and you know doing in a truthful manner was always there so you

know my conscience was always had me move

in the right direction however I felt like for organizations to be successful

it was about quarterly reports it was about you know shareholder dividends you

know what did we give back and it was about you know whatever means it was

required to either pull that deal through forward we can put it on the books

or you know I remember being director of the one large telco to cut workforce by

20 percent and have it done by you know such a such a date and I remember

fighting that and and proving it different but it meant it cost

me my job eventually however I haven't always felt great about it

great about it and so how is it now when you're coaching people who are at the

c-suite or at the board level one how did they see what do you see them seeing

is what success looks like and what do you see success looks like perhaps and

a change from where it was sometime back. I think on a corporate board that's

publicly traded you're still gonna get people with that where we are quarterly

what are our core responsibilities just kind of taking care of business is what

I would say but then I know that other dimension is how happy is the team how

successful is the team are they working well together are they creating and

generating new ideas I don't think that conversation is happening at the table

and I've been at a lot of those tables and you almost have to kind of pitch it

out there to say you know where are you with your succession plans and the

reason you put in that framework is you know any day any one of your teams or

leaders could be leaving the business or you know for sad reasons you know not

having health reasons and needing to exit the business and having that

sustainable culture really depends upon who you're hiring and if you're hiring

the right people and being able to attract the right talent that adds to

your culture and doesn't detract from it I think it's very important but I don't

think it's a big topic at the board table and usually they lay that on the

HR leader and that the HR person's task yeah there was a recent Gallup poll out that

said only thirteen percent of employees and fortune 500 companies are engaged

which means that they're really coming in every day with great ideas and

excited about giving back I think that these big companies if they're not

careful can't be as successful in the long term if you don't have happy

employees I am seeing a lot of companies now that are instituting you know 360

assessments where if you're in a leadership position you're gonna get

assessed every year if you see applications like glassdoor.com that are

out there or employees can go and they can rate the CEO and rate how happy they

are with the company and companies are paying attention to that I

recently was a judge for EY entrepreneur of the year and these are

people who have very successful companies or who are CEOs who are

leading very successful companies and one of the things that was interesting

to me and the people that we interviewed the winners for all people who came in

and talked about the fact that their employees for the most important asset

that they have that their company may own a lot of property or may have a lot

of product they're putting out there but that nothing really significant happened

in their company if it weren't for their employees and really valued them and I

think more and more as we move into the future it's all about talent and that

the ability to attract and retain the very best talent globally is going to

be important you know I look at the number of women that come into the

workforce my generation since the 70s 25% of we've added 25% to the gross domestic

product in the u.s. women have and we're in a global marketplace today and you

can't compete if you have half of your workforce who doesn't feel empowered and

engaged. McKinsey did a study to look at why are women leaving corporate America

and they found three things the first one was a lack of role models

and fortunately that's changing not changing fast enough it is changing the

second thing is this whole idea of the difference in

pay that men get promoted on the basis of potential, women on the basis of a

proven track record given you and I can both share examples of that but then the

third thing and it's so very easy to fix is it they leave because they don't feel

included they feel very excluded and that's

something that that companies can fix and I think that the very best companies

the ones that want to retain and hold on to their very best talent are gonna work

on making sure everybody feels included that's why you begin to see a lot of

affinity groups not just for women but for minorities for any type of person

who is different in a workplace surface in these companies and they're very key

and helping these employees feel included and feel like they can bring their

best ideas to the table interesting enough a company I was working with has

now set up a chief inclusion officer oh yes yes they call this position I said

you need to call it an inclusion officer not diversity and a not talent none of

those other things because this position is to make sure that things are

happening in the corporation that's connecting the dots you can have the

c-suite saying people are very important assets but they're not demonstrating

that inside the company so there's a disconnect. I know that because when I go

somewhere and I'm with people that I get high energy from it I feel accepted I am

so much more willing to come forward and say what I think and put ideas on the

table if I go into a situation where I feel fearful and I feel like I'm

looked down on and I'm more highly scrutinized and I think I think

everybody feels that way it's human nature so creating that environment is

going to be more important feature because the war for talent is on and

we're not just competing for talent here in the United States we're compete globally

for talent and and people are gonna have their choice more than ever and it's

gonna be more transparent where is a good place to work it where is not a

good place to work definitely definitely now is this a stat that we use a lot as There is an organization called beyondblue who looks after started off

there looking after people's mental health. Privately they do a lot of work in

the corporate space they've just released the figure and it's it's quite

crazy when you hear this and then when I sounded this figure out with some of

Canadian colleagues but they've come back the recent guests on the leadership

show it said it's it's quite prominent even in that space I imagine it would be

that different in the u.s. 48% of people in the workforce

feel that the workplace is detrimental to their mental health Wow okay 20% of

all sick leave today people are saying these people are admitting it right okay

so you could imagine how many are not 20% of all sick leave today in corporate

Australia is as a result of depression anxiety restlessness again mental health

the World Health Organization is predicting that the year 2030 which

is not that far away only 14 years okay more than 50% of all health issues are

going to be mental health related issues the world is changing ladies the world

is changing not there are a lot of people that I've known that have done

really really well you know in corporation have accumulated and

ticked off a lot of goals that you know easy to measure and see and to talk

about and to demonstrate but are living a life of restlessness and anxiety etc

pills are not fixing it how is it, if I may ask this is a tough question and I hope

you're as open with me as possible how is it that you've been able to keep

yourselves so together and so focused and what is it are you going to do when

you go out there again and do your contribution to society into companies

into yourselves what is it you're going to do now that you know these stats or

you probably know I'm probably doing things about it well that's kind of a

hard one because I see a lot of people in stressful situations

they're stressed because they've got a home life situation they've got a

financial situation in fact there's more financial situations than any of us

really realize I think the u.s. is probably in the worst spot because a lot

of people depend on credit cards here and I think we're starting to see that

spiral again and so you know people are living beyond their means because they

feel that pressure not only for themselves but for their kids you know so and so's

kids in dance school hey mom I want to be in dance school in dance school it's

another thousand dollars a month or hey I want to be in swim lessons and those

are all great things to do but they're expensive and yet you want the best for

your kids and so it takes both salaries to make that happen so then you add that

to stress at work or trying to be successful at work I can imagine that

stress it has to bear some pressure on the individuals I I guess I'm just

always fit in a space that I want to work somewhere where people are wanting

me there and if that's not a place that they want me that I will find someplace

else that wants me but maybe that maybe I have to be the illusion that maybe

getting a job is pretty easy maybe it's not for some people you know maybe they

haven't had the the luck or the blessings to be able to go to the school

and have the right opportunities and sometimes we have to help some of those

people along the way but it is pretty scary I was reading an article that just

came out in the Time magazine about our youth and the level of anxiety and

stress to make the great gate grades because if they don't make the great

grades or they're not the athlete in school and they're not this and not that

their own self-worth is put into pressure. You know for me what's really

really important what's gotten me through a lot of tough times is my faith

and oddly enough when I interviewed the twenty-eighth looking for my book I

asked that question and over and over again I asked myself where things get

really tough wherever to you to all your strengths number one was they're faith

and you know I wrote this book too because I mentored a lot of young and

when I was coming up in my career and you know I would ask them the first

question is what is it they want and overwhelmingly what do you think I've

heard back I don't know I don't know and I wanted to say thank jeepers the balls

not looking too good today what makes you and what success looks like for you

cuz we all define it very very differently and that you need to step

aside and spend some time really focused about what is your purpose in life how

do you define success because once you get on with that then you can be very

courageous and bold and going after you can develop relationships with other

people that will help you on that journey but if your responsibility to

figure that out and I think many times we sit back and we're waiting for

somebody to tell us what to do instead of figuring that out for ourselves and

but I think that that is a very important first step and making anything

happen in your life and that you know for me and it may be different for

others but you know the people I interviewed are very different different

faiths we don't have the same beliefs but that is where we all go back to when we

need something so I can't imagine somebody who doesn't have that to draw on for

their strengths but I also want to share with you I had the opportunity to travel

to India as a part of my job as the CIO and it's a beautiful country great food

wonderful shopping and I was traveling with somebody who had lived in my

hometown of Atlanta and was now back home in India and he said what do you

think of my country and so I think it's a wonderful place us too but you know I

said I'm just shocked by the poverty here I've never seen such poverty I mean

you would see a family of 5 riding by on the motorcycle woman people just live in

tents their only possession was a tarp and he said Oh Becky don't feel sorry

for people in my country who are poor he said feel sorry for people in the

United States he said here in India he said these people they know what's

important it's your family and he said and they have great value around their

families he goes and they're happy he said the most unhappy people he's

been around in my life a big in the United States he goes whatever they have they

just want more exactly what I don't think they does that really resonated to

me that I think that we see all of this stuff in the media and we look and see

what other people have and we're no longer satisfied with our own lives. I kind

of equate it to somebody who's telling they watch you know if you're a frog and

you live down in a well and it's wet down there and slimy and all you ever see is

that wet slimy well your fine but if you ever jumped out of that well and you're

sitting up the top of the rock wanna see this beautiful blue sky and there is

trees and well and so all of a sudden you aren't so happy jumping back into the well. I think we are so influenced by what we see and we

don't always take a step back and think about those rich blessings that we have

as I mentioned my [inaudible]

the Electric Power Research Institute in our last meeting we talked about that

1.2 billion people who don't have any electricity in this world and so instead

of thinking about how blessed we are and how much we haven't think about what we

don't have and there's a lot of research that says that something one of the best

characteristics of the most successful people is they spent some time in the

first part of each day thinking about things for which they are most grateful

and I don't think we do that enough I don't think we sit back and think about

gosh we're blessed don't we have so we have enough to eat we have a bed to

sleep off you got change in your pocket you're blessed instead we're so focused

on what we don't have that's wonderful that's wonderful special shout out to

Becky's book 'Dare' where she interviews 50 or the globe's top leaders women leaders

I must say and shares their secrets in terms of what it takes to succeed in the

world of corporations yeah she's she's a wonderful wonderful

woman who has given so much back and of course Robin Robin shares some amazing knowledge bombs

and lets you know why she's influenced so many of the world's top

companies with her knowledge and consultancy services as well and of

course it's great to have him as part of the family here at the

leadership show, Populis and the happiness platform. Let's get stuck back into it.

Now coming back into reflection and feeling of gratefulness etc; in early hours of the morning are

the best times to do it and we've to spend a lot of time with sages with ancient practices

and people who have mastered this and it's been passed on for thousands

thousands of years as well as taking some modern psychology and I know you

talk a lot about this Becky as well of course in terms of self talk

the consistent chatter that's going on in your mind now self talk is one

component of the thirteen that we've got in there the other is this time for

solitude and reflection through meditation and pranayama so I can't

wait till we have completed filming of that I'm gonna send the

link to both of you guys and so you can actually have a look at and

hopefully get some good lessons out of that also so what I do now is whenever I

speak to doesn't matter what type of leaders I actually encourage them to set

the example themselves you know these these people are you talking about

in terms of taking that time in the morning not feeling a rush etc to go

because I've got so many things to tick off because that time for solitude and

time for self-reflection and feeling of gratefulness etc actually also allows

you to clear your mind and think in a logical manner which puts emotions

away and you make decisions from a place of

happiness and what I'm finding is that these sages and his gurus that I've

spent time with; people say why are you 70 and 80 and you still look 50 you know

and you and you're so calm and you're the richest guy in the know but you

don't own anything and how is it that you're making people happy all your life

and how is it that just one of your temples is feeding ten

thousand kids a day etc so the answers have always been there and now they're

being badged under lots of different things mindfulness being one etc but

sometimes it's incomplete to people you know yes they could they take

responsibility we ask people to take responsibility for themselves but it's

not demonstrated because once the mind has been cleared they turn the radio on

first thing and rubbish gets into it you know instead of that surrender into

their faith or you know giving thanks and then knowing okay what are the virtues

of that particular faith how should I act and how should I live my life etc and people

are too shy to talk about it because it's really politically incorrect, well I

don't really care about that because 48 percent of the workforce yeah forty-eight

percent of the workforce now now is saying that hey they're not well okay

the workplace is making them not well so leaders yeah we're encouraging them to

wake up and demonstrate it through themselves and also so hey it's been

open to celebrating you know their faith or their what's important to them in you

life etc so I'm really glad you brought that up ladies how is it that so in the

morning to you guys or whenever you're you know your happy hour is what do you

what do you do what what is a ritual look like if you don't mind me asking so

that other people can you know relate to it. I actually get up early in the

morning and go for a walk around my neighborhood no telephone there nothing

just for a little walk and it's probably about 45 minutes and sometimes I jog a

little bit depending on you know if I think I need to get home cuz I didn't

wake up as early as I wanted to but I think when you have nothing at tasking

of you the house isn't bothering you this isn't this you don't have a meeting

right away and you're out just okay I think that's where I get kind of

that balance back having that time to meditate and think and be happy that I'm

outside for a little while before I go and lock myself in the building.

Hearing

the birds chirped away.. yeah and watching kind of the Sun come up and the

crispness of the morning that type of stuff yeah it's wonderful isn't it just

when your senses it allows your senses to waive that right that's right there's

something before I even get out of bed every day I'd do something I practice

process called acts and as a Christian what I do is the first thing I think to

myself is i acknowledge the Lord then I do my confession. I talk

about many things I did not do or should have done the day before and and ask for

forgiveness and then I say my thanks that's the tea and acts for all the

think about all the things for that I am grateful for and there are a lot of

them I have a very blessed life and then the last is seek because really if

you're a practicing Christian he wants you to tell Him what it is you want

him to help you with and I ask for help for the day ahead If I am speaking to a

group of people I asked for help in getting the message across that needs to

get across if I'm going somewhere I asked for you know help me be more you

know cognizant of the needs of other people you know or help me be successful

as well when I'm giving a talk so and I think that sort of gets me in the right

perspective for the day and then like Robin I try to do some exercise I don't

always go outside but I have a gym downstairs and I go down there and I

watch the news which probably isn't very helpful to work out while I watch the news. But at least I'm keeping my mind fresh. Because I think breathing is so important. If you are

stressed out the best thing you can do is to shut your eyes and focus on your

breathing and the reason for that is that you control your breathing

not your subconscious. we so live and that's subconscious for them when

you focus on your breathing and you realize you're in control of it there's

isn't anything that brings you more back to the present helps you understand hey

nobody's in charge of me I am exactly and whether you think you can or

you can't do something you are right can I think is Zig Ziglar at the long time ago

I remember as an 18 year old hearing that and that's stuck with me forever you know I

have this saying and this realization came to me after spending 15 days and night

with this Swami back in a place called Portland in Victoria the beautiful

beautiful coastal town very cold and I was there and I realized the teaching

what the teachings were were putting forward was that the mind cannot control

the mind the mind cannot stop the chatter it's only your breath. Only your breath.

right that can bring it back to the moment confirming again what was just

just discussed now and there are a lot of beautiful techniques beautiful

rhythmic techniques that have been around for thousands and thousands of

years and when one puts that into their lives within two breaths

you know once your muster within two breaths you can be back and you're fresh

and in a wonderful space. Corporations now I know that they're talking of a lot

about trying to do something but hey HR directors are not getting a seat

at the table they also a lot of them don't know what to do themselves

right so therefore is it time off is it parental leave is it this yes it is all of

that but as organizations I believe it's the chairman the CEO the board of

directors, the c-suite, they're responsible for doing exactly where you

guys have just spoken about and demonstrating and talking about that okay

setting the right example the right role models the company you keep and allowing

for some space and some education in the workforce so that people can actually

learn these simple techniques and you know where leaders get up and talk about

how they manage their own life in terms of bring fulfilment and health and you

know prosperity in all different ways that they measure.

To give back is important too. One of

the things that I always encourage people do is every day the end of the

day I ask yourself what did you to help somebody else because I think there

isn't anything that gives you more joy. sometimes I have people say to me from my

days working in corporate America what are you most proud of what I love with

the people that worked on my team who are now CIOs who were promoted in the company or elsewhere. That's really what is your legacy, the things that you did

that helped encourage other people and that's what I end up most proud of

I love Deepak Chopra who's who says you know the universe has a perfect

accounting system you get out likely put into it and I'll tell you it's spooky to

me sometimes I thought I was something to help somebody and how it came back to

me ten fold and ten times stronger fashion and so I always say you should

never you can help somebody refused to do so right and I know that you

are like that Robin if you have the ability to help somebody

hook them up. absolutely there is this awesome saying and in terms of the

nature of individuals is three different three different natures and we're always

fighting to these particular natures one is the nature of goodness, the

other is the nature of passion where a lot of people operate and the other is

the nature of ignorance again a lot of people take refuge but all it gives

them is dullness okay and that's the one you want to stay away from so

everyone has an inclination as far as what they're born with but they can promote

each one by doing certain things nature of goodness is where we want to operate

from and that one is a lot about serving and hence like you said it's

the karmic what you are talking about there, what Deepak is talking about is

essentially the definition of Karma it'll always come to you doesn't matter what. It always does. It's the perfect

bang right comes back a lot stronger than where did you get it exactly

exactly and you know it it's interesting that there's a lot more awareness to it

today so being awakened to these things and you know it's it's it's I find it kind of like

our duty now to not only teach it to our children but to demonstrate it

to the rest of the world and I'm you know I can't wait to share some of this

knowledge with you guys as well once we've taped that you know because

essentially what we want to take away is that the cloudiness in people's minds

goes back to where you said Becky when you ask someone what is it that you want

what does successful look like to you most people don't know why because people are

mostly imitating and following and because they're not in tune with

themselves so imagine being awakened to that because if you don't know where

you're you know where you're going you're not going to get there are you so you

are just going to bounce around so this restlessness this chatter this anxiety

and this depression that has taken over the world it's it's tough topic to talk

talk about it's a really really tough talk to talk about but I hope you guys

In your talks out there get people to really become aware of it. And to try and address it.

that really interesting is I don't know if you've ever read Napoleon Hills book

'Think and Grow Rich' that book was written in the 1920s and it's still very

applicable today he was hired by Andrew Carnegie who was a wealthy industrialist

to interview 500 of the most successful people of that period of time and there

are a lot of messages in the book but Napoleon Hill will tell you that the

number one message in that book the reason why these people were successful

didn't have anything to do with their educational backgrounds didn't have

anything to do with their social economic circumstances that they all had

a clear vision of what it is they wanted and they expected it to happen and

that's why his book even today is a best-seller you know. It was interesting I

was just looking around because it normally sits on my desk

oops yeah one of those classics there's that one and there's the how to

win friends and influence people they're always close by the classics aren't they. I had

a heap of fun I always do with Robin and so good to hang out with Becky again

please like share and subscribe a lot of people needed particularly up-and-coming

leaders in a female leaders in the corporate space and for guys who want to

learn how to get the best from your female colleagues your female bosses

this is one that I'm sure has helped you Robin and Becky thank you so much again

you two are just just a gem my two favourite southern people I can't wait to

hang out with you again I'm Roh Singh thank you and thanks to

our sponsors at Populis also

For more infomation >> Women Climbing the Corporate Ladder - Rohilesh X Robin Bienfait and Becky Blalock Part 1 - Duration: 39:41.

-------------------------------------------

Your Income Is Your Number One Asset - Duration: 2:45.

Asset protection, tips and traps

for starting out in business,

and what happens along the way as well.

Probably your major asset more than anything

when you start off in small business

is going to be your income.

It's likely you've left a job

where you've got a risk insurance there

such as sickness and accident insurance via work cover

or some other sickness and accident insurance

which is covered by your employer.

So starting out in business,

you have to take 100% responsibility

for the income you're going to generate in business,

and that means folks straightaway

defensive strategy in place about your income,

which is going to be your major asset,

is to put in place income protection insurance,

and don't even hesitate in doing it.

The younger you are, the better as well.

So income protection insurance simply means

you're gonna go off work

for being ill at work,

but also income protection

can cover you for getting off ill

or getting injured outside of work as well

depending on your policy,

and you'll be covered

so that income can keep coming through

and pay the mortgage which you've likely got

if you're starting out in small business.

Being tax champions, make sure that income tax,

sorry, that income protection insurance is in your own name,

so you can get the best tax deduction there.

A lot of income protection insurance

you can find within superannuation,

and in Australia there's a 15% tax deduction

for that in your own name.

It's likely to be a 30 to even 40% deduction

depending on your situation.

So, again, defence wins folks,

defensive strategies will save your house,

it can save your investments,

and it's absolutely important to save your income.

So third lesson, income protection insurance

make your asset, your income absolutely covered,

and do it the earlier you can, the better,

because the older you get,

and I can tell you that

with all this grey hair folks,

the older you get, the more expensive it is,

and it is prohibitive at my age.

Get it in place, get it now,

defensive strategy for asset protection

when you're starting out in small business.

Go and get it done.

Bye.

Không có nhận xét nào:

Đăng nhận xét