All original video links in the description ! :D
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책에서 읽은 것과 영어 표현 유지하는 방법 (영어+한국어) How to retain what you read - Duration: 15:21.
Hello everyone, it's Josh from SplashEnglish.com. I'm Japanese-American and I'm
currently living in Korea. I teach English.
I also do speak some Japanese.
Oon my Youtube channel I usually teach English and conversation skills.
I teach pronunciation, intonation and accent.
Today I'm going to share my story in English for your listening practice.
to retain means to keep
Today I want to talk about tricks and techniques that I use to read more books
and retain more information
First, let's talk about how we retain information, how we notice things, how we
remember things. Our brain notices things that are new, that are surprising
It's really useful to associate your knowledge with your experience or
emotion
For example, rather than trying to memorize a list of English words
You can create your own sentences using those words and tie them to some
of your personal experiences or some of the things that you have went through
then you can remember those words longer
Let's talk about books.
I read about three to four books in a month. So that's maybe about
forty to fifty books a year.
When you're reading, you want to
divide your reading experience into three stages
First, what you do before you read. Second, what you do while you read
Third, what you do after you read
Once you start doing it and make small steps and change your actions
it becomes easy
What to do before you read a book
Let's say I'm reading a nonfiction book
Look at the table of contents.
Before we begin to read, we look at the table of contents and we decide
"Oh, this part looks interesting."
"This part looks confusing" While you're reading your table of contents
you want to make some guesses.
"I think this chapter is going to be about this!"
When you read the book your guesses might be different
You know sometimes you walk back from a subway station
to your house
While you're walking, your brain is not looking at the outside scenery
Your brain is using the past memories
and its processed information from the past memories and it's using that
information to navigate your way home.
That is why you can play on your phone and go home at the same time.
unless you notice something different - maybe there's a car accident
maybe you know there's a new building
When there's something new then your brain
notices things. Then you stop playing the game and you look up and you make sure
that you know everything is okay and then you go home
So in the same token, you look at the table of contents
and you make some guesses. You make some guesses about what
the book is going to be about. And when it's different from
what you expected then you will be able to retain the information better
It's new information and actually that's a good thing right?
That's a thing because because if a nonfiction book is regurgitating the things that you
you can go very quickly, you can read them very quickly
You only need to retain the information that you don't know yet
That's what you can do before you read a book. Now what do you do while you're reading a book?
I use index tabs.
post-it book markers / index tabs
I don't want to make it messy.
scribble
You have color-coded index tabs and you assign meaning to each one of these
Let's talk about nonfiction books
Because I'm an English teacher, while I'm
reading like non- fiction books
I mark words and phrases that I think are useful for my students.
The green tabs are words and phrases that I really like
I like the way this author describes this scenery
The orange tabs indicate the words and phrases that I think are useful,
that I want to teach to my students
I read more nonfiction books than fiction books.
The only reason I read fiction is for my students
So what do you do with these passages you highlighted and bookmarked?
I take those words and phrases and I either write them down or I copy and paste them to another location
I have this box of index cards
This is the method I use - when I come across
something that I resonated with then I would put them here
resonate with =/= impressive
The computer graphics in that movie was impressive
Kim Yuna's performance was impressive
I was moved / I was touched
I resonated with ~
I have a bunch of quotes from philosophers
When I'm tired and when I don't feel like doing anything that I just go through this quickly
Evernote
Once you have that information - Evernote, index cards, where it's
accessible
That's my system, and I'm always trying to improve my system better.
What's your system? What are some of things you do while you're reading a book?
Please write and share them in the comment section below.
If you don't have a system yet, and if you found this video to be useful, let me know
Which one strategy will you be using starting tomorrow ?
Thanks for watching this video. Let's read many books everyone!
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Why You Need To Value Yourself More (Powerful Motivational Speech) - Duration: 13:32.
as Albert Einstein said try not to
become a man of success but rather try
to become a man of value this is
something that I think about a lot at
the end of the day success is incredibly
motivating and accomplishing your goals
and your dreams is something that I
wanted to do since I was a little kid
that's been a driving force in my life
but through all of that the times that
I've felt happiest the times that I felt
most secure the times that my anxiety
and my stress had been at zero are the
times where I felt like I was being most
true to myself where I was trying to
really become a person of substance I
wasn't looking for something extrinsic I
was focused inward and trying to develop
the person that I'm becoming that I had
some code that I was living by that I
was really deciding not just what
outwardly success looks like but what
does it mean to be a good person what
does it mean to be an effective person
what does it mean to be worthy of trust
and those things at the end of the day
those things are something that when you
invest in finding value in that that it
takes you somewhere amazing and as Bruce
Lee said knowledge will give you power
but character will give you respect and
at the end of the day I really can't
think of anything better than that I
can't think of anything that will keep
me company when I'm alone when there's
nothing but silence around when all I
can hear the sounds of my own thoughts
the only thing that is going to bring me
or you comfort is respect his self-love
is knowing who you are really and
knowing that you're true to that even
when nobody's looking and that concept
that notion of having a guiding light of
principle something by which you steer
by that you are always true to and then
in your moments of stress chaos
confusion of desire that in your moments
of deepest desire that you're still true
to that that all you think about is that
Norstar of being that person that you
want to be when you let that be your
guiding light when you stay true to that
nothing can hurt you because nothing
will be able to make you feel badly
about yourself because once you know who
you are and you're true to it nothing
else matters
people and situations that upset you see
there's some people that know just how
to push your button they know just what
to say but I'm not going to expend any
energy arguing with anybody life is too
short ladies and gentleman and
unpredictable I don't want to spend my
time arguing with anybody so I bought
situations that will get me upset I
don't argue with people draw the line
ladies and gentlemen there are certain
things that we just go through life just
taking and at some point you just got to
draw the line and just say enough is
enough you got to do that with yourself
one negative stroke is 16 times more
powerful than a positive stroke and if
you have people around you who are not
sensitive to who you are and the people
that can hurt you the most ladies and
gentlemen are the people that you love
that you love they're the ones that you
are vulnerable to they're the ones that
can get to you and if it's insensitive I
don't care who they are
see if you don't draw the line with
people if you just let them run rampant
in your life and you let things happen
to you that you don't feel good about if
you continue to allow it to happen you
won't feel good about yourself your
image of yourself will erode so you've
got to draw the line a lot of people
just go to a job where they're miserable
day in and day out why do people stay
together and they're miserable sleeping
in separate rooms arguing are the only
thing they have in common
paying the bills don't talk don't
communicate don't share anything
together day in and day out is short and
unpredictable but life is being mean to
each other what do people do that
known Hills are preferable to strange
heavens because it's familiar see life
is rough ladies and gentlemen it's rough
and it's scary it's scary growing it's
scary taking a chance it's scary acting
on your intuition on your guts it's
scary it's frightening they're people
that just tolerating things right now
and they're immobilized by fear they can
see the hammer coming and they afraid to
even move because it's scary to go
against the dominant thinking of your
family friends and those people you
associate with every day is perhaps the
most difficult act of courage you will
ever perform see when you start growing
when you start changing the way you walk
the way you talk the way you act the way
you respond to things the way you use
your time when you start saying no I
can't do that why you do you're too busy
you don't have the time to I have my own
agenda so if people can put you on a
guilt trip they will and use you and
abused you over and over and over again
you got to draw the line you have to
draw the line on it don't go through
life feeling like you're powerless
victims of people that are powerless
you're not powerless you are powerful
you direct the power in your life
whatever your life is right now it is a
duplication of your consciousness its
result of how you have decided to use
your power that's all it is that's not
who you are that's just a perverted use
of your power that you aren't satisfied
with and you've got the power to change
that wherever you are home I don't know
but I know you've got the power to do
that but you don't know what has
happened to me it really doesn't matter
has happened to you see the only thing
that really matters is what are you
going to do about it that's all that
matters that's all that matters you can
allow it to destroy you or you can allow
it to bill you up we never get to a
level where we feel that there's nothing
else for us to do that we've achieved
certain number of goals and we figure
that we're through no no you don't want
to stay there and celebrate too long
like a lot of people do they do
something they consider outstanding they
go around talking about what they used
to do see let me tell you I used to do
this and I used to do that excuse me
used to bees don't make no honey what
are you doing now you're still here
breathing that means you've got some
more to give doesn't matter how old you
are doesn't matter about where you are
doesn't matter about what you have
doesn't matter about what you've done
life is about growing it's about being
productive it's about stretching it's
about challenging yourself so you start
looking around and decide hey hey what
else do I want to do what got me here is
a time for celebration but also a time
for reflection what got me here what
worked what did not work what do I need
to do to repeat so that I can get the
same kind of results in other areas of
my life if the goal is to improve my
health if the goal is to improve my
relationship if the goal is to improve
my income if the goal is to improve
something in society what is it I need
to do now don't get confused with what
you do with who you are don't trip don't
go on some type of ego trip by talking
about how bad you are none of us do
anything by ourselves develop an
appreciation for external support as
well as good fortune because all of
those things play a role the other thing
is don't go overboard celebrate you must
meet with triumph and disaster and treat
those two Impostors just the same you
look at hey I did it I feel good about
that now you're moving on to the next
thing things did not work out the way
you wanted them to work out you didn't
produce the results you wanted to
produce hey miss that win some you lose
some
moving right on don't confuse who you
are with what you do and make your mind
fertile ground for the seeds of
opportunity thinking you want to
experience a sense of fulfillment you've
got to have an open mind so that ideas
can come in there and take root and grow
so part of beginning to have fertile
ground you know you got to break that
ground up you got to break up that hard
crust because if you don't seem to fall
there and the wind can blow them away
the winds of doubt when you're set in
your mind and you refuse to grow and
you're not open to new ideas new methods
new ways of doing things if your mind is
already fixed
you become stagnant you can't grow you
can't have a sense of fulfillment you
become extremely cynical and negative
about everything you know it all so you
want to begin to look at life and have a
sense of curiosity not know it all
you want to keep learning keep growing
realize that we had a theme you never
find out how much you know until you
find out how little you know and there
are some people you can't tell anything
they have all the answers or I've
already done that so many months count
ourselves out of things prematurely you
don't know what the possibilities are up
in there so you want to be open you want
to continue to learn you want to
continue to grow you want to begin to
know that their unlimited ideas out here
waiting for you to latch on to them and
if you don't take advantage of them when
they come your way because you're so
close-minded do understand somebody else
will
we've all had ideas that we did not act
on and looked around and somebody else
had the idea and going with it so be
open and receptive become involved in
life live your fantasy most people go
through life not living their fantasy
going sitting up in the bleachers
looking out on the field looking out
into the arena wishing that they were
down to just fantasizing seeing
themselves running with the ball decide
to live your fantasy see in life you can
go through life you can come up with
reasons or you can come up with results
you can come up with
so you can come up with achievements you
can go through life blaming or you can
come up with solutions the choice is in
your hands satisfaction or despair we
can choose that so look at your life and
decide what it is that you want to do
that will give you a life a sense of
worth someone said that your life worth
is measured by your accomplishments and
not by your complaints want to have a
fulfilling life decide not to make your
life predictable so some people their
lives very predictable they got a little
routine they do that and they follow
that day in and day out day in and day
out you don't get much juice and
happiness out of life like that if you
are predictable you want to change it up
variety most certainly is the spice of
life here's something else one it
created greater sense of fulfillment
challenge your fears challenge them look
those fears in the face and take them on
don't allow them to rule you decide that
you're going to take some chances you've
got to be willing to risk if you're not
willing to risk you can't grow in life
life has no power when you're not
willing to risk instead to laugh is to
risk appearing the fool to weep is to
risk appearing sentimental so reach out
for another is to risk involvement to
expose feelings is to risk exposing your
true self to place your ideas your
dreams before crowd is to risk their
loss to love is to risk not being loved
in return to live is to risk dying to
hope is to risk despair to trys to risk
failure but risk must be taken because
the greatest hazard in life is to risk
nothing the person who is nothing does
nothing has nothing is nothing they may
avoid suffering in sorrow but they
cannot learn feel change grow love
and live chained by their certitudes
they are a slave they have profited
their freedom only a person who wrists
is free
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Future Indefinite Tense explained in Bengali |Simple future Tense - Duration: 21:49.
For more infomation >> Future Indefinite Tense explained in Bengali |Simple future Tense - Duration: 21:49. -------------------------------------------
You'll Get Yours – Andrew Vladeck (Official Video) - Duration: 3:13.
I'm telling you right now
With a mouth like yours
Words turn and twist
Into a fist
I can't take any more
When the sky cracks opens wide you'll have to abide
It's a matter of
TIME
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
FATE
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
You got it comin'
And there ain't no runnin'
Yeah you'll get yours
Yeah you'll get yours
I'm telling you right now through eyes like yours
Reality bends, it lies, it pretends, as you fetishize war
Oh, it's coming through, headed straight for you, what will you do?
It's a matter of
It's just a matter of
TIME
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
FATE
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
You got it comin'
And there ain't no runnin'
Yeah you'll get yours
Yeah you'll get yours
OH
All those lies you've told will haunt you
OH
All your vicious barbs will taunt you
Don't you think you've crossed the line?
Well
Just count the days until it's
TIME
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
FATE
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
TIME
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
FATE
You'll get yours someday
Yeah you'll get yours
Yeah you'll get yours
YEAH YOU'LL GET YOURS
YEAH YOU'LL GET YOURS
YEAH YOU'LL GET YOURS
YEAH YOU'LL GET YOURS
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Habits that Harm Your Heels: Stop the Pain! - Duration: 8:08.
Habits that Harm Your Heels: Stop the Pain!
There are many habits you may have that can harm your heels.
Have you ever checked to see how your sneakers get worn down? This may be a direct message about the health of your feet and heels.
Experts say that your shoes should mainly get worn down in the heel area.
However, if you realize that you've started to wear down the inner part of your sneakers, this may be a sign that you are suffering from some kind of foot problem.
Today, we'll talk about habits that harm your heels.
These are things that, in the long term, can result in more serious complications, such as sprains or a painful calcaneal heel.
Check out the following information, because your foot health is important!.
So, how do you wear down your shoes?.
Take a look at the image above.
On the upper left side, you can see an image of a foot in a normal position, with the heel resting on the floor.
Now, if you take a look at the right side of the image, you will see a heel that is slightly inclined, causing that person's shoe to wear down on the inner part.
This is a sign that the person has walking problems, and that they step in a way that, in the long term, could lead to more serious problems.
Normally, when walking or running, there are three different ways that people place their feet on the ground:.
Supinator.
In this case, the person puts their weight on the outer part of the foot, and this part is most heavily impacted when it hits the ground.
Pronator.
Pronators walk in the opposite way.
In other words, they tend to place all of their body weight on the inner part of the foot.
Neutral or normal.
Here, the person places all of their weight in the middle of the foot, without leaning toward one side or the other.
Now, you're probably asking yourself, which of these forms of walking is the healthiest? In truth, they are all technically correct forms of walking.
Problems tend to occur when you get into "excessive pronation," which can be identified by sneakers with heavy wear on the inner part of the foot.
You may suffer from this problem if you get more tired than usual when walking, if your ankles hurt or, when you place your foot on the ground, if you feel like a needle is pricking your heel.
You should definitely be on the lookout for these symptoms and that kind of wear on your shoes and sneakers.
As soon as you see heavy wear on the inner part of your shoes, you should talk to a specialist.
How to care for your heels and prevent excessive pronation.
First of all, you should figure out why your shoes are showing signs of excessive pronation.
This will probably coincide with you starting to feel a bit of pain in one of your heels:.
Usually, heel problems are more common in women than in men.
This is related to bone and joint wear.
So, you may start to experience these symptoms around 45 or 50 years old.
You should also keep in mind that your heel is one of the biggest bones in your foot, and that it is responsible for carrying all of your weight.
What does this mean? Well, it means that obese people, for example, run a greater risk of suffering from these types of problems.
You should also be careful when it comes to back problems.
An injury or any kind of pain can cause you to change your natural posture, which also changes the way you walk and the way you place your heel on the ground.
So, keep this factor in mind!.
Take care of your foot and heel health.
The most important thing you can do is watch your weight.
Try to stay in shape and keep those extra pounds from adding even more weight for your feet to carry.
You should also keep in mind that the joints in your feet are very complex.
There are tons of bones that make up a structure that is very sensitive to your movements and weight.
So, keep this in mind.
Make sure to use the right kind of shoes.
We all know that high heels are never healthy for your feet or back, but that doesn't mean you should wear totally flat shoes.
They're not good for foot health, either.
Ideally, you should use a heel that is between 2 and 4 centimeters tall.
You should also make sure your shoes have adequate support in the heel area, with a flexible rubber sole which will absorb shock much better.
Don't hesitate to invest a bit more money in a high-quality shoe.
Exercise is always a good thing, but make sure not to do anything too intense, because that could also cause foot problems.
Swimming, for example, is great for your bones, muscles and joints.
Improve your diet by consuming more magnesium, silicon and zinc, which are great for strengthening your bones and muscles.
What foods are rich in these minerals?.
Spinach. Oatmeal. Walnuts. Almonds.
Beets. Parsley. Squash. Sesame flour.
Oily fish.
Don't forget to include these foods in your favorite dishes!.
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How to take care of kids in weather change | बदलते मौसम में बच्चो की देखभाल कैसे करे? - Duration: 7:49.
hi everyone, welcome back to my channel, guys, a little change in weather
brings a lot of diseases in our kids, say it a summer season
or winter season, kids used to get cold and cough immediately
So guys, today's video is special about this thing only that how
to protect kids from infections and diseases in changing weather
so let's start rolling...
So guys, first of all we will talk about
rainy season which is quite active nowadays, guys, in this
first of all, you have keep your kids safe from mosquitoes and dirtiness
because whenever kids go for playing in park
and they usually get covered in dirt and mud and
it is quite important to save kids from all this
So, for protection from mosquitoes, use neem oil in your kids once a day
so that mosquitoes stay away from your kids
You can check the neem oil recipe on the "i" button.
Now we will talk about hygiene, which is also very important
also it is important to go for playing and because they never obey to refrain from playing
so for that guys, give them a shower after playing (after there sweating dries off)
and wash there hands with antiseptic liquids such as dettol
so that there will be no chance of getting diseases, so
maintain a hygiene and clieaniness
2ndl guys, kids usually suffers from cold
in changing weather, so let's talk about cold first
In summers season we use to run
AC's and coolers, and we often forget when to stop the usage of coolers
or AC's which
is very important because
when kids came back from the school or whenever they sleep in afternoon
wearing shorts and all, and continuously running AC's and coolers
can cause cold in them, therefore it is very important to
switch off the AC's and coolers on time
because nowadays weather is quite cool and we can easily adjust
in normal fans.
and let your kids sleep under fans, because if hotness at that time
may not affect your kid however, the coldness at the same time can
cold and fever to them, so prime reason of cold is
caused by AC's or coolers
so keep them switcth off, 2ndly cold is caused by
when our kids comes from school or from play
they are full of sweating and then they
immediately drink water so for this what you have to do is
Stop putting the water inside your fridges or refrigerators
So that your kids will not be able to find the cold water at home
you can give them normal water but I will recommend
give them lukewarm water
I advised this to so many people but what I found is
people find it hard to give warm water to their kids and they find how kid can drink warm water
but trust me guys,
it is very important to give water to your kids in changing weather
I am giving you an idea about it, give warm water in their school water bottles
so that whenever they ask for water they have just one option to drink warm water
even in park, bring the lukewarm water, or you can put a bottle at home named by your kid
at least, whenever your kid is thirsty,
he doesn't have any option, they have to drink warm water
these are some basic things that if you keep these in your mind
your kid will never suffer from cold, so the 1st point was
to protect your kids from ac's or coolers and give them luke warm water
if you take care of these things, I am 100% sure
that our kids will never suffer from cold, in upcoming video, I will tell you
what to do when your kids already suffering from cold
so watch the full video, so guys, now
we will talk about cough, which is mainly caused when kids use
to eat oily or fried snacks and then they drink water immediately after that
you may have noticed, we hardly drink any water but kids
want water every now and then
so, never give them water if they just had oily or fried food
because as you know water and oil combination is a big NO NO
as oil becomes solid when we add water in it, the same happens
inside our body, so never give them oil and waer altogether
as this is the prominent cause of cough in kids
so avid this combination always, sometimes it happnes
that kids ate something oily or fried, then in that case, give them
lukewarm water immediately, so that oil goes down in the stomach
and there is no chance of cough. Sometimes
cough can lead to chest congestion
and oil and mucus accumulation get started in kids chest
for that you can give them steam, 15 minutes of steam three times a day
is sufficient and that is also in case of severe congestion
otherwise only warm water will work
so thatwhy I repeatedly say, that warm water is very important to our kids
and is very important in changing weather
So always avoid water and oil combination
After that condition we are going to address is "fever"
whenever your kids suffers from fever above 100.4 degree celcius
only then give them medicines, or avoid any medicine in such fever
for that give them plenty of rest, sometimes
ever just don't go away because their body requirement is
rest, let them have enough rest and encourage them to take more rest
fever will vanish without any medications
otherwise I also made a video of "Top 5 treatments of viral fever" on "i" button
they are also very very effective
so guys, These are few tips that I told you and you have to keep these things n your mind
so now what to do when your kids suffering from cold
so guys, if your kids suffering from cold and they have a runny nose
or cold or congestion, this treatment will help you incredibly
this is so effective and is going to help you always
what yo have to do is "make your kid sleep, for 2 hours in the afternoon"
and cover them completely and cover them in a manner that
cover even there faces, but the problem is
you have to keep your fans or AC's switch off
Fan should also be off completely because
the wind from fan can hinder the breathing of the kid
let hem perspire alot and
the cold vanish away in just 2 hours and in case
it just doesn't go away, repeat the process in the night
you may find little problem in it but your kid's cold will go away
forever because when you practice this 2 to 3 times
you will find this method so effective taht you repeat the process
always when your baby gets cold
so for cold, only one treatmet is there, just cover them completely
please don't give any medications as they are quite harmful
so these are tips about how to protect the kids in changing weather
I will see you in my next video. BBye!
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BACK TO SCHOOL GIVEAWAY 2018! | OPEN BACKTO SCHOOL GIVEAWAY! | Naomi Rose - Duration: 7:34.
Hey ya'll welcome back to my channel!
Today I have a huge back to school giveaway to share with
you guys um the last did giveaway that
I did I think was my 1,000 subscriber giveaway
and it's been awhile since I've done that
so I definitely wanted
to do another giveaway
for you guys so I went to marshalls target walmart ulta
a whole bunch of places and
I got you guys some
really good stuff for back to school
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DieuGirl Live Stream episode 32 - Duration: 1:17:56.
For more infomation >> DieuGirl Live Stream episode 32 - Duration: 1:17:56. -------------------------------------------
Should You Eat Garlic on an Empty Stomach? - Duration: 7:26.
Should You Eat Garlic on an Empty Stomach?
Garlic is known for its unique flavor, which is a great addition to your favorite and most delicious dishes.
But beyond being an excellent condiment, garlic has also become popular due to a variety of properties related to human health, making it capable of fighting off and preventing a wide number of illnesses.
Although the smell of garlic, along with with garlic breath, might make it hard for some people to love this food, its medicinal properties make it one of the best foods that you can eat on a daily basis to stay in good health.
There is a current debate regarding whether or not you should eat garlic on an empty stomach.
Some say that it doesn't have any effect, whereas others say it is a truly beneficial and efficient way of eating garlic to prevent numerous health problems from occurring.
Why do some people recommend eating garlic on an empty stomach?.
Consuming garlic on an empty stomach makes its antibiotic properties even more powerful because, when you wake up in the morning, the bacteria in your body has its guard down, meaning it is unable to protect itself from the garlic's attempts to get rid of it.
A number of research studies have discovered that consuming raw garlic on an empty stomach can help to reduce symptoms of high blood pressure because, by regulating blood circulation, garlic also protects you against heart problems, while improving digestion and liver and bladder function.
Eating garlic on an empty stomach is also capable of stimulating digestion and improving appetite.
It is recommended for people who need to combat diarrhea, and long-term consumption of garlic can also help prevent different types of cancers.
Some experts suggest that garlic can also help combat problems such as nervousness or stress because it stimulates the secretion of serotonin, which is the hormone responsible for regulating your mood.
Other significant benefits of garlic.
Garlic is considered one of the best foods you can eat to detoxify your organism.
Thanks to its properties, it can help you fight off parasites and worms, while also stimulating the elimination of toxins that may be having a negative effect on your body.
Frequent consumption of garlic can help prevent diseases such as diabetes, typhus, depression, or heart problems, among others.
Garlic also helps to strengthen the immune system, helping you prevent bothersome colds, the flu, coughing, phlegm and other infections in the respiratory system.
It should be noted that if you want to take advantage of all the benefits of garlic, you absolutely must consume it raw, because its cooked form loses up to 90% of those properties.
Although the flavor and smell of garlic might not be your cup of tea, the benefits you will get from it are definitely worth putting up with some bad breath.
Different ways to eat garlic each day.
As we said before, the best way to take advantage of all the benefits of garlic is to eat it on an empty stomach.
The recommended dosage for the general population is two cloves of raw garlic per day.
For tuberculosis: In this case, specialists recommend eating an entire head of garlic throughout the day.
You can start by eating a clove or two on an empty stomach, and then eat the rest throughout the day.
Bronchial illness: For any type of illness in your bronchial tubes, prepare a special tea with garlic as the main ingredient.
Ingredients. 1 liter of water.
200 g of garlic. 700 g of brown sugar.
How do I make it?.
Boil the 200 grams of garlic in one liter of water, then add the 700 grams of brown sugar and consume the resulting syrup at least three times per day.
Phlegm or asthma:. Ingredients.
40 g of garlic. 100 ml of 90% alcohol.
How do I make it?.
Chop the 40 grams of garlic and place it in a bottle.
Then, pour the 100 ml of 90% alcohol in.
Put the cap on the bottle and let it set for 5 days.
Then, add 15 to 30 drops of this extract to hot water and drink this remedy every day.
You can also use garlic for external use, especially if you get bitten by an insect or a poisonous animal.
Its antibiotic properties will help fight off the infection and keep mosquitos away.
Another way to take advantage of the power of garlic is to apply it directly to annoying warts.
Its powerful properties will help to noticeably reduce the appears of warts and keep them from spreading around your body.
If you can't stand the smell of garlic or if you're allergic to this food, you can try to take advantage of its benefits by buying garlic pills or tablets.
Another option is to look for ways to get rid of the smell of garlic after you're done eating it.
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पकोड़े को English में क्या कहते हैं ? do you know, what is the meaning of Pakoda in English - Duration: 1:58.
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Coinexx: FX Crypto Broker: How to request 100% Welcome Bonus - Duration: 0:59.
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Here's what you can buy tax-free in Virginia this weekend - Duration: 1:09.
For more infomation >> Here's what you can buy tax-free in Virginia this weekend - Duration: 1:09. -------------------------------------------
RTL News Item 3th Augustus 2018 - Duration: 1:04.
This is the news from Friday 3 August with today:
Jehovah's Witnesses protected perpetrator of child abuse in lawsuit.
And the weather of today: sunny and warm, it gets about 30 degrees celsius.
Good morning, you're looking at RTL breakfast news.
Church association of Jehovah's Witnesses has backed up a suspect of child abuse.
This is evident from legal documents in the hands of RTL news.
It's about a 31-year-old man who was convicted last week for the abuse from his cousin.
He also admitted that abuse in 2011.
The Public Prosecution Service have claimed documents in which the confession would have been archived
but Jehovah's Witnesses didn't want to give them, despite an urgent request from the Public Prosecution Service.
The denomination has been under fire for a while
because perpetrators of sexual abuse are not reported to the police.
It is dismissed through internal lawsuits
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