Waching daily Aug 30 2018

5 Seconds Of Summer - Valentine (Lyrics)

For more infomation >> 5 Seconds Of Summer - Valentine (Lyrics) - Duration: 3:17.

-------------------------------------------

What To Do When You're So Tired You Could Cry - Duration: 4:09.

- Hey guys it's Vesna here and I just thought

I'd shoot a quick video to talk about

one of the things that I hear all the time

in my workshop and even when women start my program is

that they feel so tired that they could cry sometimes.

So even though they have to push through things

and get things done, there's still that

internal extreme fatigue and exhaustion that sometimes

they feel like crying and sometimes they do cry okay

'cause they're so tired.

And so it's the kind of fatigue

that's not relieved by sleep either.

So I find for a lot of these women

that they get the rest, they get the sleep

but they wake up and still feel tired.

They'll have a weekend and still feel tired

on a Monday.

Really, sorry I can just see my connection's not that good.

I'm actually on the Gold Coast, I've just arrived

and I'll show you behind me, the nice beach.

It's a bit windy and the high rises are behind me

but it's so nice,

it's a nice change from Melbourne rain and wind, or cold.

Okay, so one of the things that is not often mentioned

but is really really important that I look at

for women in my program

is we test for the body's pH.

So looking at the body's acid to alkaline balance

and you can do that though basic blood testing

to look at when you're testing different minerals

you look at the anion gap and the anion gap

will show you the pH of your body.

So whether it's too acidic or too alkaline.

Or not too alkaline but mostly too acidic

and if it is too acidic what's going to happen

is that you're going to feel more stressed and more tired.

So, I see women who have high acidity

and they'll often say, I feel so stressed.

I shouldn't feel this stressed.

Okay, and so what happens is that when we're acidic

our cortisol levels are elevated in our body

so therefore we feel more stress.

So cortisol being the main stress hormone.

The other thing it does is it impacts our adrenals.

So our adrenals help us to adapt to stress

but it also impacts our thyroid glands

and our thyroid gland is the kind of,

the queen of our metabolism but also produces energy

and also burns body fat.

So if you're too acidic, that's going to be impacted

and then when you have a more alkaline system

your cortisol levels will drop,

your thyroid function will improve,

you'll have better sleep, you'll feel less stressed.

So one of the things that you can do to improve

the alkalinity of your body is basically you buy,

having a lot more vegetables and having a lot more water.

Also minerals will help to alkalize this system.

Okay, so normally when I see women

who have a very acidic system

I recommend lots and lots of veggies.

Okay, so veggie juices but also whole veggies okay.

So, you need to be having it at least three times a day

in order to get that amount which will alkalize tissues.

Also to do lots of water.

Looking at about three liters of water

and also different minerals will help

to alkalize the system.

So doing a combination of your essential minerals

will also help to keep the body alkaline as well.

Obviously also reducing acidic foods.

So really going for an acid alkaline balance

with your diet.

So again, that's going to happen through veggies

and not having too many acidic proteins.

Like a lot of meats will tend to be more acid forming

and grains as well.

Okay so that's kind of really what I wanted to drop in

and talk about was if you're feeling really tired

that you could cry, if you feel stressed all the time,

maybe look at acid alkaline balance

or the pH of your tissues.

If you want to know more, if you feel tired all the time,

your mood is up and down, you're irritable,

you've got a low mood, you're anxious,

you've got metabolic issues where you can't lose weight,

I'm doing a workshop.

It's a free online workshop where I'm going to talk about

the steps that you need to take

in order to overcome fatigue,

bring your mood back up, feel much more on top of things

and shift the unwanted kilos

that probably haven't been able to budge for years.

Okay so I'm going to put a link above and below this video.

Sorry, I think the reception's not so good

where I've been here but I'll put a link

above and below this video.

So come and join me this week, bye for now.