Waching daily Aug 4 2018

For more infomation >> *NEW* Free pypal gift cards | Paypal codes | Free paypal money 2018** - Duration: 3:23.

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To celebrate Meghan Markle's 37th birthday, 37 things you didn't know you didn't know about Duchess2 - Duration: 10:25.

For more infomation >> To celebrate Meghan Markle's 37th birthday, 37 things you didn't know you didn't know about Duchess2 - Duration: 10:25.

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Gary Vaynerchuk: Appreciation, Excuses, Patience & The Right Parenting | Entiversal Success Mindset - Duration: 11:56.

my friends more than ever now we need to focus on the truth here's the truth this

second that we're sitting here is the greatest second in the history of

mankind for human beings this is math no matter what you have going on your

grandparents had it worse we are so good at blaming other things and dwelling and

complaining on sh*t without looking at the reality of the situation no matter

how bad you have it millions billions have it worse and so for me the mindset

that I've rolled in this whole game is nobody cares nobody cares and not that

they don't care people have compassion but they can't think about how much you

can care even for the people you love the most

it's just a human thing and more importantly we have it ridiculously good

this internet thing this internet thing is the most important invention in the

history of the human being all the things that you worry about of like the

man stopping you or something stopping you all these things that we envision

that are the reasons why you haven't been successful this internet thing is

taking away the internet the Internet is the middleman

it's true you have to understand how ridiculous this thing is the ability for

you to create content pictures videos and written words on Facebook YouTube

Instagram LinkedIn and Beyond and going direct to the audience eliminates any

excuse you come up with I could literally spend the next month

one by one systematically going through this big room and no matter what excuse

you come up with the answer is gonna be and guys we have to eliminate

complaining and dwelling we have to the like it's just everything and that's

what she did for me she instilled the right positive things

and most of all she eliminated fu*king excuses she eliminated entitlement and

most of all how many people are parents in here she did one other thing that's

super important to me this whole fifth place trophies bullsh*t I have two kids

I get it you love your kids so much I get it but

what we have manifested into we are such pieces of sh*t but we have manifested

into and over protecting our kids and manipulating adversity and creating a

world where there isn't winning and losing is the reason I hate I hate when

I hang out with like a 48 or 57 year old homie and and he'll be like Gary these

fu*king Millennials I'm like you fu*king raised the Millennial you di*k like like

all the 40 50 year olds all of us 38 40 you know every one of us with 15 year

olds enough we love sh*tting on these kids they're soft they're entitled we

made them entitled like like we have to get back to winning and losing

you have to stop coddling your kids of course of course they are struggling

when you actually thought until the age of 14 that you won everything when you

lost you're fu*ked fu*k the Patriots lost I knew that would work

I think everybody I think genuinely believed look I'm gonna get very real

with you if you decided to spend money to come here for this lineup entitlement

is a big problem that you have in some shape or form I'm being dead fu*king

serious not everybody I don't know all of you

but I'm telling you right now that 80 to 90% of you I'm being very very frank and

I'm coming i'm not razzing i'm coming from an incredibly incredibly important

place right now please eliminate entitlement nobody nothing nothing

nobody owes you sh*t nobody gives a fu*k that your parents are alcoholics nobody

fu*kin cares that you were born to a tough family and here's the truth if you

actually live that if you actually live that whether it's true or not you can

then finally navigate all of you are looking backwards and people are fu*king

passing you by yesterday's fu*king over and i'm telling you right now that to me

over the last decade has been stunning to me people's ability to dwell and

think about circumstances that they had no control over that are now dictating

how they go forward is fu*king cancer and if I can fu*king strangle it out of

your fu*king body here right now Philadelphia I would because there's no

tactic I'm gonna teach you there's nothing motivational me or less or

fu*king Tony or gonna say to you that's gonna do di*k for you if you're still

dwelling that your fu*kin aunt stole eight hundred dollars from you like

people just swimming laughing I'm laughing too like fu*kin like people

emailing garyvee like I totally be crushing it but my girlfriend cheated on

me in nineteen eighty five I'm like you're a fu*king loser di*k laughs like

what while you guys were watching MTV what the fu*k's the matter with you

people complain that Facebook and instagrams algorithm changed and they're

not getting as many likes

it's free I get 1000 emails and dm's a day from people who say to me Gary Vee

sucks fu*ked me instagrams what the fu*k is in Surrey I'm doing

they're killing me they changed the algorithm YouTube - and Google before

that in 2003 these are fu*king free platforms and you're literally

complaining about the algorithm change let me tell you why you're getting less

likes or getting hurt by the algorithm change cuz your contents not good enough

because you joined engagement groups and you each like each other sh*t you

fu*king hacking piece of sh*t oh there we go oh you're mad at Instagram because

you and a fu*king bunch of Pakistani hackers decided to get into a group and

like each other's sh*t and now you're not getting as much engagement do you

think fu*king sucks is an idiot my friends the lack of patience in the

system right now is extraordinary we have 22 year old life coaches on

Instagram

I don't want to get side rails because this could get real fu*king ugly filly

when I was 28 years old six years out of school a lot of geof's and i's friends

first started getting facebook because that's the time it started coming out I

because I worked every fu*king minute what she can tell you is literally

basically we threw our caps in the air for graduation and I disappeared off the

face of the fu*king earth because I worked every fu*king minute this was the

first time I reconnected with a bunch of my friends cuz here was Facebook and it

was awesome it was like digital like you know class reunion sh*t it was amazing

for a lot of us were part of that generation as I connected with it it was

really interesting in a very nice way because we came from a really nice place

most of my high school friends basically basically in some shape or form 10 or 12

of them said oh you still work at your dad's liquor store and I remember that

here is super well because I'm really desperately trying to put patients on a

pedestal as a good thing because it is a good thing because the game is long and

so many people here are walking around with insecurities and all their behavior

of what they want is to just prove to somebody else that they've made it

literally people buy dumb sh*t like supreme bags so that they could look

cool and for other people literally people buy seven bedroom homes seven

bedroom guys nobody uses their seven-bedroom home we live in four rooms

but its status they fu*king lease cars to look the part they wear clothes to

look the part they buy homes to look the part all all because they live their

lives on defense you live your life on defense because you worry about other

people's points of view the end

back cuz Jessa's here and it's just so fun cuz I get to use stories that I've

freshman year of high school pretty interesting year right because

you got to kind of reestablish your brand sh*t gets really gnarly freshman

year vice gone while jess was being super popular her freshman year of high

school let me tell you what I was doing I was walking around the lunchroom

trying to sell baseball cards to everybody sitting at a table not

necessarily the move to make yourself the most popular person in a world where

that's what matters I'm telling you that story for one reason because of great

parenting on my mom's birthday she put me in a place very early on that there

was only one voice in my game my own as a matter of fact it's so scary to me how

singular my own voice is it doesn't mean that I don't listen to feedback it

doesn't mean that I'm delusional and I think I can get away with bad sh*t and

it's all okay it just means that I am incapable of valuing anybody else's

opinion including my mom's my wife's and my children's opinion about me over my

own it's super important if you really listen to where I'm going with this talk

if you realized how much of the actions you do is to show your mom or your dad

or your sibling or your spouse or somebody show somebody else that you

made it or you did it it is remarkably scary how many people are dictated by

somebody else's opinion when you layer patients into it it's good to have a

chip in your shoulder I've got a lot but patients too many people struggle with

being booed in the third quarter too many people rushing taking shortcuts

doing dumb sh*t because they want to win in the first quarter this is a long game

I've read

For more infomation >> Gary Vaynerchuk: Appreciation, Excuses, Patience & The Right Parenting | Entiversal Success Mindset - Duration: 11:56.

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10-Minute Routine to Have Firmer Buttocks - Duration: 9:13.

10-Minute Routine to Have Firmer Buttocks

Many men and women would like to have a firmer behind.

The problem is that there aren't always a lot of available exercises to target this area.

In today's article, learn about a few different options for 10-minute routines that will get you firmer buttocks and start preparing you for summertime and the beach.

The challenge: a month of squats for perfect glutes.

If you want to get firmer buttocks in no time, squats are one of the exercises that you should incorporate into any routine.

To do them correctly: pay attention to the following instructions:.

1 – Stand up straight with your feet spaced shoulder-width apart.

2 – Always keep your back straight and lower your bottom toward the ground, bending your knees.

3 – Hold this position for a few seconds without leaning your torso forward.

4 – Return to your upright position, keeping your feet apart.

This is considered a simple squat.

Later, you can make them more complex using weights, or jumping instead of keeping your feet flat on the ground (but you're not ready for that yet, don't get ahead of yourself).

This month-long plan of squats will help you obtain the glutes you've always dreamed of.

When you look in the mirror, you'll admire your new figure and won't think twice about wearing bikinis, shorts, or a miniskirt – no matter where you go, be it to the beach, a river, hiking up a mountain, or walking through a city.

This 30-day routine consists of daily squat exercises with a total of seven days of rest and a progressive increase in the number of repetitions.

Write down the following schedule and follow it exactly:.

Day 1: 50 squats. Day 2: 55 squats.

Day 3: 60 squats. Day 4: Rest.

Day 5: 70 squats. Day 6: 75 squats.

Day 7: 80 squats. Day 8: Rest.

Day 9: 100 squats. Day 10: 105 squats.

Day 11: 110 squats. Day 12: Rest.

Day 13: 130 squats. Day 14: 135 squats.

Day 15: 140 squats. Day 16: Rest.

Day 17: 150 squats. Day 18: 155 squats.

Day 19: 160 squats. Day 20: Rest.

Day 21: 180 squats. Day 22: 185 squats.

Day 23: 190 squats. Day 24: Rest.

Day 25: 220 squats. Day 26: 225 squats.

Day 27: 230 squats. Day 28: Rest.

Day 29: 240 squats. Day 30: 250 squats.

If you're too tired to complete all of the squats at a time, particularly when you're just starting out and aren't used to the exercise, you can do sets of smaller numbers.

On day one, for example, you can divide 50 squats in to five sets of 10 repetitions, resting for 30 seconds between each set.

More exercises that help strengthen the buttocks.

Once you've finished this first month of training (and there's still time before summer, so don't stress), you can choose to build a more comprehensive routine by adding additional exercises.

Take note of the following exercises that can be added to your routine to further tighten and strengthen your buttocks:.

Lunges: For this exercise it's important to remember the two main rules.

First, find your balance by always keeping your back straight, and second, your knee shouldn't go forward beyond an imaginary line from the end of your toes.

Start by standing up straight.

Step forward with your right foot and bend the left knee down until it's at a right angle to the floor.

Return to your starting position and repeat with the other leg.

That's one complete repetition.

Bridge: Lie down on your back, on a mat or on the floor.

Raise your pelvis toward the ceiling, squeezing your glutes and abs.

The soles of your feet should remain flat on the floor and your arms should rest on the floor at your sides.

Hip extension: This position is the inverse of the preceding exercise.

Support yourself face down, with your forearms, knees, and toes on the mat or floor.

Raise up your right leg behind you and kick slightly to the ceiling.

Return that leg to the starting position and repeat with the other leg.

Jumping jacks: Check out this highly effective exercise for firming the glutes.

Start out by standing with your arms at your sides.

Then jump up, while spreading your legs out to the side as far as possible.

At the same time, raise your hands above your head and clap.

Return to the starting position, and repeat.

A sample 10 minute routine to firm your buttocks could be made up as follows:.

Jump rope for five minutes to warm up your body and at the same time, get the legs and thighs burning a little.

Try to gradually increase your pace and intensity every minute.

Next you'll do some squats (yes, again).

But this time just do four sets of 15 repetitions.

The third exercise you'll do are lunges: four sets of 15 repetitions.

Once you've gotten better at these, you can add hand weights for more pressure.

Then you'll want to support yourself on your hands and knees while lifting each leg up and back behind you.

Do four sets of 15 repetitions.

Finally, you'll end this routine with bridges: four sets of 15 repetitions.

You can make this exercise more challenging by placing a weight on your abdomen.

For more infomation >> 10-Minute Routine to Have Firmer Buttocks - Duration: 9:13.

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Rick 'Zombie Boy' Genest Dead: 5 Fast Facts You Need to Know | Heavy.com - Duration: 4:07.

Rick 'Zombie Boy' Genest Dead: 5 Fast Facts You Need to Know | Heavy.com

Rick 'Zombie Boy' Genest, a Canadian model known for his extensive tattoos, was found dead of an apparent suicide in his Montreal home late Wednesday night, according to iHeartRadio Canada.

Genest was often referred to as "Zombie Boy," and was easily recognizable from the detailed bone and organ tattoos across his body, including skull-like features inked across his face. Genest currently holds a Guinness World Record for the most insect and bone tattoos on his body, according to PEOPLE.

He would have celebrated his 33rd birthday on Aug.

Here's what you need to know about Ganest's life and what is known about his death:.

Ganest Was Known as Zombie Boy Long Before He Got Any of His Trademark Tattoos & Was Diagnosed With a Brain Tumor When He Was 15.

  GLUTTONY A post shared by Zombie Boy (@zombieboyofficial) on Feb 21, 2018 at 11:30am PST.

According to Wikipedia, Ganest was known as Zombie Boy for years before he was tattooed.

He was born in LaSelle, Quebec, and was a Canadian artist, actor and fashion model.

Genest was diagnosed with a brain tumor when he was younger, according to Wikipedia. He was on a waiting list for six months, where he "contemplated his life and possible death," before undergoing the surgery.

The surgery was successful, with minimal complications, according to Platinum Ink.

"He got his first tattoo, a very fitting skull and crossbones, right after his surgery," Platinum Ink states.

"He spent most of his teenage years as a goth and an outcast, and after one particularly bad fight with his parents, he ran away from home.

He began living 'an anarchistic lifestyle' of living on rooftops and under bridges, hitchhiking to get himself around.".

Once Ganest started getting tattooed, he worked in various sideshows and freakshows across Canada as an "illustrated man," according to Wikipedia.

In one of his first public interviews in 2006 with BME's ModBlog, Ganest admitted that he preferred to be called "Zombie" instead of "Skullboy," to which BME had been referring to him.

He is often called a "living skeleton" as well as his Zombie Boy moniker.

He quickly rose to fame after featuring in Bizarre magazine.

He snagged a role on the TV movie "Carny" and was discovered by Marc Quinn while Genest was working with the sideshow, "Alive on the Inside," at Carnivàle Lune Bleue during the summer of 2010, according to Wikipedia.

Ganest Became the First Ever Male Spokesperson for the Makeup Brand L'Oreal & Was The Face of Jay-Z's Rock-A-Wear Fashion Label.

  Up to snuff.

For more infomation >> Rick 'Zombie Boy' Genest Dead: 5 Fast Facts You Need to Know | Heavy.com - Duration: 4:07.

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How can you cash in on deals during Virginia's Tax Free Holiday Weekend? - Duration: 1:27.

For more infomation >> How can you cash in on deals during Virginia's Tax Free Holiday Weekend? - Duration: 1:27.

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Do you have Narcolepsy and think no one cares? - Duration: 4:41.

Hello, it's been awhile!

This is Heather with Narcolepsy Warrior.

I am here today, completely unscripted because I literally 3 minutes ago said I have to make

a video for this...Do any of you with Narcolepsy, with or without cataplexy, or just anyone

with a sleep disorder...do you ever feel like nobody cares?

Or, people just aren't really sensitive to it?

I don't want people asking me every 5 minutes if I'm tired.

But I would really appreciate the people who are in my life to just acknowledge it.

Maybe, if I'm crabby one day, crabbier than normal, or I just need to take a break, or

I need to take a nap, that I'm not made to feel like I'm being lazy.

Of course I think a lot of us are extra sensitive to this because we're afraid people think

we're lazy when we get tired or nap randomly.

I just happen to not have a ton of that compassion in my life.

And, not because I want you to feel sorry for me, but because I think a lot of you are

suffering in this way.

And it's sad and unfortunate.

But!

I want you to know that I love you and I totally get it.

The next time you're having an episode of guilt or you feel like somebody is really

being insensitive and not taking into consideration what you deal with on a 24 hour basis, think

of me, I totally have your back, I'm dealing with it too and there's a whole bunch of us

that are dealing with it.

I get messages from a lot of viewers who are struggling in one form or another and I struggle

too.

I mean, I do not have this nailed.

There are things every day that I'm dealing with.

It could be anything, it could be just the daytime sleepiness, it could be the medicine,

it could be the social issues.

So you're not alone.

I really want you to know that because I was feeling really frustrated this morning and

I was like, "Ya know, I'm not the only person who feels this way."

I guarantee it.

I just wanted to reach out to you, if you're feeling that way, or you can save this video

and every time you're feeling like nobody gives a shit and you're all on your own and

this is just going to be an uphill battle forever, and how could you have possibly been

cursed with this stupid disorder, just pull up this video or just remember that you have

a huge family.

And that we're all dealing with our own issue with it.

But, you can always come here and post videos about your story, or you could share your

story in the comments.

A lot of you do and it's great.

I love to see it.

It actually validates what I'm doing but it makes me feel a little more normal.

Just like I hope some of my videos help you feel a little more normal.

That's about it.

Kind of a short video.I wanted you to know I love you, I totally get it, I'm there, right

there with you.

I got your back.

That's it!

I hope you guys have an awesome day.

I love you!

Bye!

For more infomation >> Do you have Narcolepsy and think no one cares? - Duration: 4:41.

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Atlanta Speed Networking Event: Oct 16, 2018 - MarketingFirstAid.com - Duration: 1:27.

For more infomation >> Atlanta Speed Networking Event: Oct 16, 2018 - MarketingFirstAid.com - Duration: 1:27.

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How AMERICAN Are You!?? - Duration: 3:21.

Living in America for

More than half of my life

I will say as Americanized shit out of me like the way I eat the way I talk

My nigga you sound like you're fresh of the boat

Well, maybe not the way I talk

But you can say that I act more American sense America has been my home

11 years

You stupid immigrant hater!

No, that is just Donald Trump

But honestly how American is American

How American are you?

Well, let's find out

To be an American you have to expect everyone to speak English even in a foreign country

Excuse me. Mr

Where is Rue Saint- Pierre?

Translation: Sorry Sir, I don't speak english.

You don't speak english!? That is so disrespectful. Are you living under a rock or something?

Translations: Calm down mr.

If we were in America, I would have told you to go back to your country!

Translations: Americans are crazy

To be an American you have to know at least one famous person

Hey Jasmine, did you hear the new Drake song? I'm in my feelings

Oh yeah girl, it was so rad

Well, you know I know Drake right?

OMG HOW?

Well, my best friend mom, her best friend sister, who just got hit by a car. Ugh Sad just sad

Her cousin's best friend niece

Ex-boyfriend

Cousin dated Drake.

Girl, you are so American!

To be American you have to absolutely believe that America is the best

In everything no matter what

Bro, you know what?

Americans are always getting cheated from the world cup. We are obviously the best soccer, right?

Dude you only watch soccer during the world cup

it's obviously the French

Wait what!?

That's it man! Are you even American? Get out my of house? We all not friends anymore

Jake are you being serious right now?

I said.. Get out!!!

WOW you're so American!

To be an American you better have a gun

But for a stupid reason

Yo, bro, you're just going hunting. What do you need that big ass assault weapon?

Bro, everybody know this just in case the deers start shooting at me, you know

Wow so true bro

You are so American

Thank you so much for watching

Don't forget to SUBSCRIBE that's up there and hit them notification "BELL" so you get notify anytime

I post a new video. That's every Friday. Thank you so much