Thứ Hai, 1 tháng 5, 2017

Waching daily May 1 2017

hi it's Tracy and welcome back to my

channel and today I'm going to teach you

four exercises that you need to do to

get long lean dancer legs but first

if you're new to my channel

hello I'm Tracy and I put out brand new

fitness wellness and lifestyle videos

every single week so make sure you

subscribe to my channel so that you

never miss a video

so before we dive into these four

exercises I just want to give a huge

shout out to Nylon Bee because they

provided me with this great adorable

sports bra and these leggings for this

workout and because I love them so much

we connected and I hooked you up Nylon Bee

is an awesome site we get 30 to 70%

off of this great selection of curated

amazing active and because I'm your girl I

hooked you up with an additional 20% off

so all you have to do is just enter the

code NYLONBEE20 I'll leave the links

down here below the description box so

that you can get an amazing additional

saving ao high five to that so let's get

these four exercises that you need to do

to create long lean and sexy dancer legs

so the first exercise all we'll need for

this workout is a little chair

just make sure it doesn't have any

wheels on we're going to do an internal

and external arabasque so you start off

with your knee towards your knee and im

internally rotated then I turn out so notice

how the knee is now turned out lean

forward and extend that leg up to a nice

high arabasque we're going to bring it

down a little bit

lift it back up okay so we go in turn

out extend

bring it down bring it back up

in turn out extend lift bring it down

bring it up let's do that two more times

extend it down keep your belly

pulled in lift it up one more time

good lift really lift high down and bring it up

so now when you're doing this on

your own I want you to do twenty to

fourty , yup you heard me right repetitions of

that isn't this fun

then I want you to go at your ankle

towards your other ankle and your knees

turned out, okay then what you're going

to do is to keep this shape and just

slightly lean forward and lift that leg up

this is called your attitude okay

down and lift up

attitude so this is such a great

exercise because you definitely get a

new tone in your booty okay so no

jiggly butts here you're going to get a

little bit of your hamstring working and

the more you keep your torso up right as

you lift that leg you're also going to

be giving around your oblique muscles

the back of your waist here okay

so I want to do that movement also

about twenty to fourty times okay then this is

a fun one now this is definitely not

traditional ballet so don't yell at me

you'll see so turn out

externally rotating to the second

position here stick the booty out this is

exactly the wrong way to do plie so

you're really letting that butt go way back

out come up so everything comes underneath

squeeze your cheeks here lift up the

heels

okay the belly's pulled in for this one

you really don't need the chair but you can

use it if you need it

so the booty goes out, lift up squeeze

your abs to lift up so here we're

working everything we're getting your

inner thighs here we're getting your

glutes that will wrap around and then we

get a little calf toning here to get

those sexy toned calfs out up lift good and

if you're not holding on to a chair

you're actually also getting some core

work here as well okay so same thing

here twenty to fourty times

you can work up to it if you need to

and the last one you're going to stand here in a

parallel position is to both feet

pointed forward one arm up

over your head the leg is out to the side

you're going to inhale and then lift the

leg and just do a little crunch so your elbow

is reaching towards your hips and then

bring it down, squeeze okay so this is great

because it works those outer thighs so if

you feel like you got saddlebags that outer

thigh fat this is a great improvement for you

but also because we're adding this

little crunch we're getting your oblique

muscles on the side of your waist so how

many of these are we going to do? you guessed

it girlfriend 20 to 40 so I hope that you

love these four movements if you did

make sure to leave me a comment down

below this video let me know that you

liked it and make sure to subscribe to

my channel so that you always know when

I have a brand new video which is every

single week all right I'll see you next

week

For more infomation >> HOW TO GET DANCER LEGS | TRACY CAMPOLI | 4 EXERCISES FOR LONG LEAN LEGS - Duration: 4:49.

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What Happened Urinate Before Doing Sex - Women Health - Duration: 0:44.

No do not urinate before 6:00 if you

using it before sex stop it heavy risk

of urinary infection it can increase the

risk of getting bacterial infection

urinating before six heavy risk of

urinary infection it can increase the

risk of getting bacterial infection

urinating before six the urethra is

shorter in women compared to men when

women urinate bacteria will come out

don't do it allow the bacteria to keep

going upwards to the bladder and produce

infection so make sure you never piss

before intercourse try to urinate after

six also make sure to drink enough water

to stay hydrated

For more infomation >> What Happened Urinate Before Doing Sex - Women Health - Duration: 0:44.

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3 Ennoying Things On Stardoll - Duration: 1:55.

For more infomation >> 3 Ennoying Things On Stardoll - Duration: 1:55.

-------------------------------------------

How To Get Sony Vegas Pro Full Version for FREE 2017! (Easy & Simple Tutorial) - Duration: 6:05.

TechZe here! today I'm

doing a quick tutorial on how to get

Sony Vegas Pro Full Virsion now what is

Sony Vegas. Sony Vegas is one of the

best video editor to give you a video of

professional look so let's move on to

the tutorial. now I grarunted you that this

is one of these safest and quickest

easiest way to get sony Vegas Full

Version for free and I ensure you that

there are no viruses in this download the

first thing you have to do is go to

the description link and download the

sony vegas Full version

TechZe.zip

now this file is very safest to download

the first thing you need to do is

go to the description and click the link

which should take you to a userscloud.com

page from here you can download

it quickly this is page just like that

here is a download option you can see

as you can see that my IBDM download

manager has started now click on the download

and the download should start it is

three hundred and eighty seven point

eight eight four MB so it should not

take much time as you can see I have

already downloaded the Sony Vegas

full version from the page where I show

you now open it with winzip

click on this file and with the help of winzip you can open this file I promise

you that this entire tutorial will not

give you a virus now to download this

Sony Vegas Pro - click on the vegas pro 13.0542

8.exe you computer should ask

you to verify this download now click on

yes and your Sony Vegas Pro version

installation should be start in a moment

now select the language what you used

to I will select English I'll click on

next and accept their agreement and

license agreement and the privacy policy

click on that and click next I will

create a shortcut on the desktop yeah

and click on install now as you can see

that Sony Vegas Pro version is installing

in my computer I again ensure you that

there is no viruses in this download this

full tutorial a safest

and quickest way to get Sony Vegas Pro

version

it should take some time to install the

software in your computer hard disk now as

you can see that I have installed the Sony

Vegas Pro now this file is not cracked

already so tell me how to get this

product and now please after installing

the Sony Vegas click on finish and here you

can see that there is a option in the

file that is KHG now click on this

folder and you should get a file name patch

dot exe now this file will help you to

get this Sony Vegas Pro bus on click on

this file and yes open click on the yes

open this file now that you can see that

my windows defender antivirus found

treats now what should you do now open

the patch dot exe file and run it on your

computer if you computer windows

antivirus is blocking to not to run

this file you need to stop you antivirus

first to run this program on your

computer now I again ensure that that

file not contain any virus after

opening this file click on this patch and

which it should take you Sony Vegas Pro

version so now click exit and go to the

sony vegas so I am showing that you can

see that this person is licensed to KHG team and the license key is that now

you have a full pro version of Sony Vegas

Pro 13

now enjoy this full version and if you

guys have any problems to understand the

video please comment below thank you for

watching this video like and subscribe

TechZe for next video tutorial thank you

For more infomation >> How To Get Sony Vegas Pro Full Version for FREE 2017! (Easy & Simple Tutorial) - Duration: 6:05.

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IT MAKES YOU BANKRUPT! 🚫 | Growtopia - Duration: 4:08.

heyyo guys

welcome back with me bebeq

with my handsome master

Juliwicks

in another video and right now will play the same game

GROWTOPIA

in this episode, may be I'll tell you guys

mistakes that people do to get profit from fossil

as you can see

this is Autoboxing world

guys, and you can also see the outside full of rocks

but I left it for about a month

and there is no fossil guys

and you can see, it means the fossil doesn't work

if we use too much of rocks

too much rocks guys

so if you want to get profit

from fossil guys

you have to make stone

or rocks or asteroid

or any kind of rocks

that can produce fossil

won't work guys

if we put too much rocks

and may be he standard is about 10-20

because you can take a look at my previous video

what's the video title, in ninja world guys

the different between the two world is

when I try this fossil is the total

if in ninja I'm not too desire

but in autoboxing world I became desire

so much, almost one world

and now one month and

my autoboxing world is often crowded

but the fossil does't spawn

for you too guys

if you want to get this profit

profit from fossil guys

just put rocks rightly

properly rocks

because if too much rocks won't make it appear

so useless

so don't ever want spawn fossil but too much rocks in a world

because that's not effiecient

just made sufficiently

just 5, 10, or 20

20 is the maximum

or how much

because, I'm sure guys

seth and hamumu must be smart guys

if there is too much rocks and stone constantly

the profit is so crazy guys

they must be doing nerf or fix

imbalance things like that

and yeah

how is it bebeq?

yes guys, episode's done

juli just want to says that

so, dont forget

Subscribe, comment, and share to your friends

because,

Handsome asdfghjkl

so don't forget

Stay Awesome, and give the shoot

how is it bebeq? together

let's go

give the shoot, boom, bumo!

For more infomation >> IT MAKES YOU BANKRUPT! 🚫 | Growtopia - Duration: 4:08.

-------------------------------------------

How to make a paper bomb - Duration: 8:26.

Welcome to a new video!!

Don't forget to hit subscribe to stay tuned in when i upload next

Thanks For Watching, Don't forget to Like this video and leave a comment down below saying what you want to see next

For more infomation >> How to make a paper bomb - Duration: 8:26.

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VLOG 5 | Abilities Expo LA (3.2017) | LA Times Festival of Books (4.2017) - Duration: 10:35.

So, I just made it to LA.

And, um, I'm going up to the convention center, um, just passed LA Live and they're

having something crazy over at the Staples Center.

Here, let me show you.

Anyways, I'm so excited to be there, so, let's check out the Abilities Expo.

Bye!

See how there's no people?

Because, of course, I have no idea how to get here.

No people.

Where is everyone?

Pearl: Hey, what's up everybody, I'm Pearl.

Andrew: Hey, I'm Drew.

Pearl: We're here at the Abilities Expo 2017.

Andrew: Yeah, it's…

Pearl: Having a good ol' time. And we're getting photo bombed.

Luda: Yeah, by Michael. Michal, say "hi."

Michael: Hello.

Luda: Ready and go.

Andrew: Wait, hold on, hold on, I have to…

Luda: No?

Andrew: I feel like I'm gonna screw this up.

Luda: That's okay, so just say, like, "Hi, I'm Andrew.

I am at the Abilities Expo, and I'm having," or whatever.

Andrew: Absolutely.

Luda: Like ten seconds.

Andrew: I, yeah, okay.

Aaron: Hey, I'm Aaron Baker here at the Abilities Expo 2017.

Come see me at the new C.O.R.E facility, 9631Reseda Blvd, Northridge.

And join me at the Wings for Life World Run on May 7th.

Andrew: Tell me when you want me to go.

Luda: Okay, go.

Andrew: Right now, like right Now?

Luda: Yeah.

Luda: So I'm trying to go to the bathroom and can someone please explain to me where the

bathroom is?

Like, where's the bathroom?

There's a door and a room, but no bathroom.

Luda: So, it's day two of the Abilities Expo.

Uh, it's almost ten o'clock so I got here good timing, so I'll see you inside. Bye!

Andrew: Okay, so I'm doing it right now?

Luda: Yeah.

Tamara: This expo unites companies and organizations that have certain supplies for people with

disabilities and so, let's check it out.

Sarah: Hello everybody, this is Sarah Brindle and I am here at the wonderful Abilities Expo

at the Convention Center and talking with Luda about the cookbook project.

Um, it is about cooking for wheelchair users, um, and you know, how to enjoy being in the

kitchen, how to enjoy being creative with cooking and adapting things.

Luda: What are some of the categories you guys are looking for?

Sarah: Well, I will tell you.

Um, so simple everyday meals, things that you make all the time, that you, you never,

fail at cooking.

Cooking with kids, uh, favorite cooking tools or accessories in the kitchen, holiday favorites,

safety tips in the kitchen, and then just different areas like juicing or eating healthy,

vegetarian cooking.

Andrew: I don't know what I'm doing, I'm just…

Ray: Hi, I'm Ray Pizzaro, I'm here at the Abilities Expo in Los Angeles.

We're out here trying to share resources and information to our community, hope you

guys come out and enjoy the day.

Janette: Hi, I'm Janette, I'm here at the Abilities Expo 2017.

Fun place to be.

All the things you might want or need if you had the money to buy them.

Uh, big social event, lots of people here.

I'm representing Ralph's Riders, ?, Triumph Foundation, and everyone else in our little community.

Andrew: Convention Center and it is fantastic, I'm just going around with my camera

going around doing the same thing Luda is doing right now.

And that is basically taking video, going up and talking with people.

Luda: Alright, you got, you're past your ten seconds, dude.

Andrew: Alright, hi, my name is Andrew Angulo and I'm here at the 2017 Los Angeles Abilities

Expo out here in Los Angeles.

Andrew: I'm filming myself, look, she just wants me to talk to the camera, so I'm gonna talk to the camera.

Say, "hi."

Luda: Hi.

I'm Luda and I, um, I just want to ask Andrew what he likes about the Abilities Expo.

Andrew: Hi, so I'm being asked to…I don't know what I'm doing, I'm just filming

myself.

Look, she just wants me to talk to the camera, so I'm gonna talk to the camera.

Say, "Hi."

Luda: Hi.

I'm Luda and I, um, I just want to ask Andrew what he likes about the Abilities Expo.

Bea: Hi!

Luda: Hi!

Leah: Hi, Luda.

Luda: There's Bea, there's Leah.

Hi.

Here at the Ripped Bodice.

I was sent to this building, but as you can see, it has steps, so now I have to go and

find the ramp, which I don't really know where it's at.

Um, and I don't even know if I'm, like, in the right side of campus.

I have no idea where this freaking building is, I don't even know if it's in Annenberg.

Oh my gosh, what?

What!

What do I do?

Oh my gosh.

How am I supposed to open this door?

Hello!

I've got five minutes to figure this out.

Oh my gosh, I finally found it and I have like three minutes to spare, it's so crazy, hopefully

the event is worth it.

Let's go find this Annerntord, Annenberg Auditorium.

What is this?

This is so cute, oh my gosh!

What is this place?

Oh my gosh.

So I just got off the bus from um, Seventh and Hill and I'm going down to Broadway,

but this little alley way is so cute, oh my gosh, I wanna eat here.

I spent probably like ten hours on the bus today, and it's kind of crazy, you can't

even see my face it's so dark.

Why did I spend ten hours on the bus today?

I don't know, just had to go to this Book Festival, um, which I spent half the time

being lost, like I don't know where I was going, and then the other half of the time,

I had to be in the bathroom trying to get my diapers of because I really had to go pee

and well, they just fell in the toilet and I have to tell you all about the diapers,

I'm going to bed, night, Bye!

For more infomation >> VLOG 5 | Abilities Expo LA (3.2017) | LA Times Festival of Books (4.2017) - Duration: 10:35.

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Alaska Gas Prices Wasilla April 2017 - Duration: 0:39.

Alaska Gas Prices Wasilla April 2017

price of gas in Alaska

hi it's AlaskaGranny if you're heading

to Alaska or if you live in Alaska

know that the gas prices are higher than

they are in the Lower 48 states the drives are

beautiful but the gas can be expensive in Alaska

I recently drove to Wasilla and on up to

Big Lake and the gas was about $2.83

two dollars and 83 cents a gallon and gas costs about

four cents more than it is in the

Anchorage area if you're heading out

from Anchorage fill up your gas tank before you leave town

learn more at alaskagranny.com please subscribe to the AlaskaGranny channel

For more infomation >> Alaska Gas Prices Wasilla April 2017 - Duration: 0:39.

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Rainbow puri Recipe | How to Make Amazing Crispy Rainbow Snack for Kids - Duration: 9:32.

Hello foodies I am your foodie friend Riddhi Kamani welcome to this show.

Today we are going to make a very simple colourful yet very innovative recipe Rainbow Puri.

This is a children special recipe so let's see the ingredients.

One cup wheat flour.

One cup plain flour or all purpose flour or maida, one cup rice flour, one and half teaspoon

sugar, one cup semolina, oil, salt, oil for deep frying.

Now we are preparing dough for that take three tablespoon of wheat flour, one tablespoon

plain flour if you want you can totally omit this, two tablespoon of rice flour and two

tablespoon of semolina.

Mix all the ingredients properly now add salt as per taste mix it very properly so that

all the flours get combined.

Now add lukewarm oil about three and half teaspoon again mix these all properly after

adding oil your mixture must look like a cookie dough.

Now add green food colour into this.

Half teaspoon and mix it very well.

If you want to have a natural colour then you can add spinach puree also.

Now add water as per required.

The dough must be like a puri dough.

Similarly we have made this red colour dough if you want you can add a natural colour then

ad beetroot puree into this.

Now prepared puri from this dough like a roti or chapatti.

It should be thin so our puri is ready.

Likewise we have prepared different-different coloured puris.

Now take one puri and apply ghee on this spread it like this it should be in a even layer.

Now apply semolina sprinkle it like this.

Now arrange another colour puri you can take any colour just gently press again repeat

the same procedure apply ghee.

Likewise we have prepare this tower colourful tower at the end just gently press just like

this don't press too much.

Now from the one corner take all the layers like this.

Press it tightly and roll it out like this you have to make a tight roll.

Now press it like this and roll like this.

Now first of all cut the edges you

can see nice colour rolls.

You can see the nice layers.

Now cut small circles from this like this.

Now take one round press it like this gently evenly press so that we can see all the colours

nicely.

Now very smoothly roll it like this don't press too much.

Each colour much be visible so friends our puris are ready to deep fry.

The temperature of oil should be medium gently put it into oil.

Deep fry it till it gets golden brown colour or all the colours changes.

So friends you can see nice golden colour and the very crispy layer

our rainbow puris are ready.

So friends our rainbow puri is ready to serve you can have this tea time breakfast or you

can give it to your children in lunch box also you can prepare it on a festival time

also.

So now we are going to plate it

so our rainbow puris ready to serve.

I hope you have this recipe please like share and subscribe to foodon TV network.

You can get detailed recipe on foodontvnetwork.com I will be again with you with interesting

recipes like this in next week.

Thank you for watching bye bye friends………

For more infomation >> Rainbow puri Recipe | How to Make Amazing Crispy Rainbow Snack for Kids - Duration: 9:32.

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Concierge Collection Lightweight Inflatable EZ Bed Twin - Duration: 18:18.

For more infomation >> Concierge Collection Lightweight Inflatable EZ Bed Twin - Duration: 18:18.

-------------------------------------------

Confidence - Part 3 - How a Confident Person Act - Mr2ndopinion.com - 0108 - Duration: 4:54.

In our 4 parts series on confidence we already went over the following topic

how to eliminate negative influences in part I

and What does body language tell you about someone in part II

Next week we will talk about:

what confidence will get you!

Stay tuned for Today video:

How does a confident person act

As the word it says itself, confidence.

A confident person is a person who is dence.

A person who is a compact person of himself and his believes and values.

You can be confident in all kinds of things but the

key here is keeping it dence.

strong not penetrable. You are a man right?

So what does a confident person do exactly.

Well in my opinion a confident person doesn't doubt himself.

But confidence does require quite some worrying, otherwise

how can you be dence in your believes if you didn't go over your values with conviction

and some very very very strenuous soulsearching?

For me it's simple a confident person is someone who works on himself day and night.

Someone who isn't afraid to put him or herself out there and make mistakes.

Someone who doesn't need to win an argument because he or she thinks he or she is right.

A confident person to me is a person who knows the difference between nice & jealous people.

A confident person is someone who is not so easily taken adventage off.

He or she is also someone who will not accept help easily but

is open to getting help from more experienced people without taking it to hard... or better said his ego.

A confident person acts with ingenuity someone who knows whether or not he or she is in trouble

he or she will find a way out or some way to reduce the pains.

A confident person knows how to act whenever their is an action required

and also knows when to sit back when theres nothing

to be done at the moment.

Confident people, I must admit my favor goes out to them because I know they put in effort.

I know they are building their own stable lives whether or not their environment around

them wants to go with them on that ride or not.

Sometimes a confident person has to stay strong, mentally and physicalmy

Confident people know they use to cry but don't really spend much more time crying.

Crying doesn't really solve anything but it may be

good to lose some tears sometimes just to give you some room to breath.

Because a confident persons actions may sometimes take his or hers breath away.

This is what confidence requires sometimes, allowing yourself

no time to breath.

Sometimes you must not inhale the air that surrounds you.

A confident person knows that he or she should sometimes

not take and that the rewards later will be greater time.

In my opinion this is how a confident person acts.

Another notice upon actions of a confident person is that a confident person is always

aware of the reaction or response on his or her behavior

whether it's good or bad

A confident person is aware of his transcendency and what effects it may have upon

him or her or others

Butterfly effects ladies and gentlemen, but this is part of next weeks video.

I hope you stick around for next weeks video or tomorrows video.

Let me know what you think so far of this 4 parts series and what ideas

came up in your mind.

Let's talk business!

Seth Carnett from mr2ndopinin.

Cya soon!

For more infomation >> Confidence - Part 3 - How a Confident Person Act - Mr2ndopinion.com - 0108 - Duration: 4:54.

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So... "What Camera Did You Use?" - Duration: 4:10.

Hey Everyone, it's Laura Pearman and this

is another Laura Pearman vlog. I have

another question today, and this was sent

through on Instagram.

The question is from Dakota who also is

known as @kotaisataloss

I don't know if that some kind of pun.

but Kotaisataloss asked me:

T his leads me on to

a semi rant. So erm yeah, the camera that I

was using for that particular question Dakota

was my Canon 5d mark 3.

I use that for quite a lot of my main

work, usually my commercial stuff a

lot of headshots because it's really

quick and easy and reliable, a

lot of my Canon lenses are

compatible I'm usually quite a Canon

girl don't get me started on Nikon.

That's a whole other rant. But yeah

basically the photographer is the

skilled one and the camera they use is

the tool that they use. So in a few

of my online courses that I have I

talk about painters and

paintbrushes. You spend a lot of money on

getting the finest quality hairs in

the paintbrush so that you can do a

great job

it's kind of like that with photography.

Photography in the last erm probably

20 years has massively changed because

of the technical equipment that is

available to us and sure you get a lot

of people who are really like

excited about technical equipment and

those people are usually middle-aged men

I find and I'm going to be totally

honest it kind of bores me.

I'm more of the ilk of

photographers where I get a creative idea

in my brain and then I just find the

equipment that it helps me to create

that thing that's in my mind. I don't

really give a shit about what kind of

equipment it is and what its

capabilities are from a scientific

point of view I just need the

tools that I need to get the job done. So

I have some cameras here that I that I

use that I've created a great work with

and I have my brownie reflex twin twin

lens there and this was one of my first

Canon professional cameras it's a film

500N and let me see what else have I got today?

Oh! My erm My Bronica square format

Camera.

She's a beauty and yeah I have a lot of

cameras and but that's kind of the way

with photographers and if you if you get

into where you find that sometimes you

need a certain camera to do a specific

job and that's the way it goes the the

cameras should never make the photographer you

got my drift? It's kinda like that saying

where if you put a hundred I don't

always a hundred chimps with on a

hundred typewriters eventually they'll

create Shakespeare if you put a hundred

people with a hundred specific cameras,

would they create a masterpiece?

Who know's? Anyway!

Would they be Nikon Camera's, or would

they be Canon Camera's? I don't know!

Anyway it's not about the kit, is kind of

my point of today's Vlog. Thank you

very much for the question I am a

Canon girl, and that's basically what I

tend to go with in terms of kit and

unless its a vintage camera and then

i'll be interested in learning how to

use it and how to wield it for the thing

that's in my head. Yeah, I think that

answers today's question so I hope

that's been helpful and I hope that

gives you a little bit of insight into

how I work as a photographer. Have a

great day and if you have any further

questions or you want to jump in on the

rant, you can do that in the comments

below. Have a great day! See ya!

For more infomation >> So... "What Camera Did You Use?" - Duration: 4:10.

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3 Fun Methods to Improve Your Speaking: Pronunciation Practice - Duration: 17:35.

so another important part of English

fluency of course is pronunciation right

speaking clearly, clear pronunciation so

we can understand you and what you're

saying so there are some ways to improve

this there are some great ways to

improve this but you don't have to lose

your accent many students ask me how can

I lose my accent I don't want to speak

with a you know Spanish accent or a

German you know but you don't have to

lose your accent that is quite difficult

and it's not important it's part of who

you are your culture your background you

just have to find how to speak clearly

so we can understand you so native

speakers can understand you I have three

fun ways to do this let's talk about

them number one

reading aloud reading aloud what is this

reading aloud so this is something that

I always teach my students to do and it

works really well it's simple but it

really can help reading aloud is when

you speak out the words as you read so

you don't just read silent you read and

speak out many of my students do this so

they have had good results let me give

you an example I'm going to read

apart from my story Darrin's passion my

little mini story about travel which you

can find in the free audio book talking

about travel if you don't have it yet

this is on page 8 and 9 of the travel

book talking about travel Darrin loves

to travel it's his passion he doesn't

like his job at all so he finds

fulfillment in traveling around the

world whenever he can so that's just an

example of me reading aloud right

reading a story so you can find a short

story and I give you some in this

a short little story not too long or

even just one page from a book you have

and read it out aloud but you must

follow this system first start slowly

start really slow because this helps you

to think carefully about what you are

reading and think about the words and

how to say them number two try it with

the big mouth technique what's this

well as you might know I'm also an actor

I have a lot of experience working as an

actor in theatre and TV and films and

actors of course have to read aloud then

read the script out and they they need

to practice the voice and the speech so

I know a lot about this and how it can

help you so we use a big mouth technique

this really helps this is when you open

your mouth ah wide and you exaggerate

the sounds that means you make it bigger

first in the beginning let me give you

an example Darren loves to travel this

is not a normal way to speak but it

helped you relax and exercise your mouth

and jaw muscles so you can start to make

the English sounds easier and better

because we have many sounds that are not

in your language that are not native for

you so you have to train your mouth to

become more relaxed and fluid so Darren

loves to travel it's his passion he

doesn't like his job at all so you make

it really strong like that also to help

you with this use your imagination and

imagine a small bowl you know a round

ball inside your mouth place it on the

middle of your tongue so imagine this

ball is sitting in the middle of your

mouth on the tongue

your job is to talk around this ball so

that makes you it forces you to speak

with a much more open mouth he works

very hard in his office for a big

software company so even if you don't

know the sounds if you don't know if you

are making correct sounds this will

still help you'll be surprised

also you can listen to the audios here

you can listen first you can listen to

me I will talk about that more but speak

with a big open mouth and then after you

can relax do this a few times and then

start to just relax your mouth and do it

normally Darren loves to travel and your

mouth will be more relaxed so this is a

great one try this next one number two

is another practical exercise I'm sure

you have heard of tongue twisters right

what's a tongue twister so this is your

this is your tongue okay would you use

to eat and drink and talk make sounds

and twist to twist means to move it like

that so it you can exercise your tongue

and make sounds this is a fun way to

practice certain sounds that you have a

problem with I'll give you a few to

practice during this mini challenge a

common sound that is a problem for many

English learners from many countries is

the th sound the soft th how do we make

this we stick our tongue between the

teeth just softly like this and we blow

some air just try it now with me stick

your tongue here and blow some air

through the teeth

you can do this in front of a mirror to

check the tongue this is not natural for

many languages so you have to train your

tongue in your mouth so I'm going to

give you some tongue twisters to

practice this let's start slowly and

then you can get faster let's try a

tongue twister three thirsty things on

Thursday three thirsty things on

Thursday and you can get faster three

thirsty things on Thursday three thirsty

things on Thursday do it together with

me three thirsty things on Thursday

three thirsty things on Thursday three

thirsty things on Thursday faster so

maybe some spit will come out your mouth

that's good you're using the tongue

you can exaggerate make it more in the

beginning and later you can just relax

your mouth and do it normally next one

youthful dudes threw that tooth in the

booth youthful use threw that tooth in

the booth so this one is a little more

difficult because often when the th is

at the end of the word or in the middle

it's more difficult than the beginning

if you know what I mean so three maybe

it's more it's easier than youthful or

youth that's difficult with ths youths

this means young people youth a youth is

a young person you use ths is quite

difficult you have to pull it back when

you snake

youths let's get faster

youthful youth through that tube in the

booth youthful youths through that tooth

in the booth great so the sentence

doesn't make sense

that's not the idea it's not important

it's just for the sounds practice and

one more tom through Tim three

thumbtacks that's a difficult one tom

through Tim three thumbtacks tom through

Tim three thumbtacks tom through Tim

three thumbtacks

tom through Tim three thumbtacks Tom

through team three thumbtacks so even

for me it's difficult to do fast but try

slowly and then get a little bit faster

and this will teach your mouth how to

use the th sound one more sound that is

often very difficult for many students

is V the V sound but with this one we

bite our bottom lip just a little but

see I put my bottom lip here vah vah now

we don't usually bite it hard but to

practice in the beginning really make it

strong try to bite your bottom lip so

you can feel it though and do this boom

ba-ba-boom do this a few times every day

in the morning today you need to do this

and keep going

here are some tongue twisters for this

one he's a very vicious vampire

he's a very vicious vampire

he's a very vicious vampire

he's a very vicious vampire

great this one is a long one and more

difficult so let's go slowly

vivacious Vow vacuumed violets very

vivid vehicle the basis Bao vacuumed

violets very vivid vehicle

vivacious Bao vacuumed violets very

vivid vehicle and one more with a B

sound B and B can be confusing Betty

loves the velvet vest best Betty loves

the velvet vest best Betty loves the

velvet vest best Betty loves the velvet

vest best bet he loves the velvet vest

best great haha so you can read the PDF

transcript and practice these also I

recommend I recommend a children's book

to help with this it's called dr. Seuss

su ESS dr. Seuss he has a book called Oh

you can say this is a children's book in

English but it is great for simple

reading practice and also you can say

the sounds there are tongue twisters in

there so try this one

number three shadowing the shadowing

technique or we also call it imitation

so this is when you listen and you copy

what you hear it's very common it's very

simple and many teachers use it but it's

very useful and effective you can do

this with movies or TV shows if you're a

higher level so you can listen and pause

and copy but if you're still new to this

you should try it with the audiobooks

with my mini stories that I give you

here keep it

simple so there are a few ways to do

this correctly you need to really copy

exactly what you hear okay so you need

to copy some important points first the

sentence stress what are the strong

words in the sentence and the weak

sounds what are the weak sounds and also

the intonation so this is where it goes

up or down up or down in the sentence

I'll give you some examples and you can

copy from me Darren doesn't have a

problem with flying Darren doesn't have

a problem with flying so what is the

strong word in this sentence Darren

doesn't yeah doesn't in this case is

quite strong often it's not but here I

want to emphasize that he doesn't Darren

doesn't have a problem with flying also

flying is quite strong the weak sounds

are hover hover have a problem have a

problem with so it's joining together we

call this connected speech have a

problem with Darren doesn't have a

problem with flying you can also try to

use the emotion as well try to even use

your body to really make it stronger let

me give you another sentence to shadow

and copy I get excited when the flight

gets all bumpy I get excited when the

flight gets all bumpy what are the

strong words here excited bumpy the

other ones are softer aren't they so I

get I get I get excited when the when

the flight when the flight so a lot of

it is is joining its can

when the flight gets all gets all when

the flight gets all bumpy I get excited

when the flight gets all bumpy so this

is from my story from the traveled story

the free audio book talking about travel

you can find this I can give this to you

you can see this in the MINI CHALLENGE

use this story to help you now I'm going

to give you a little exercise practice

I'm going to talk about my day so the

first time just listen and then after

you can practice shadowing here we go so

this morning I woke up about seven seven

o'clock and I got up about 7:30 then I

cleaned my room and I had a shower after

that I got ready for a student I had a

Skype lesson at 8:30 so I got a drink of

water and I sat down to teach my student

at 8:30 she's from China and she lives

in Melbourne so we chatted and practiced

English for one hour it was great

after that I had a short break and I had

some breakfast I had some fried eggs it

was really nice

I had some fried eggs then I had

something to drink I did a bit of

cleaning then I had to have a

consultation with another student at 11

o'clock on skype I met with her she's

from Brazil she wanted to talk to me

about my English classes so it was

really nice to me okay so it's just a

simple short one to start with and in

that one I talked about my morning

routine my morning today so we will go

back and listen to this one and pay

attention to the sentence stress and the

connected speech you can copy it and

practice okay great

so for today's challenge you need to do

this exercise to practice shadow and

copy me

in this exercise good luck

For more infomation >> 3 Fun Methods to Improve Your Speaking: Pronunciation Practice - Duration: 17:35.

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How to wear colorful outfits; mix and match colors correctly according to color schemes and palletes - Duration: 6:21.

Hi guys! And welcome back to my channel

For those who don't know me my name is

Nina. Today is the third video in the

series of capsule wardrobe; In the first

video I took you through all the steps

that you need in order to create a

capsule wardrobe. In the second video we

talked about the essential items that

every girl needs in her wardrobe; And,

today we're going to talk about color

analysis. So I will be discussing color

hues, primary colors, secondary colors

warm and cool colors and different color

schemes including monochromatic

analogous and complimentary! And, in the

following videos I will be going in

details over the colors black and the

RGB: so, red green and blue which make up

the whole color spectrum. So let's start

with the primary colors: the primary

colors are red blue and yellow. And if

you look at the color wheel they make up

a triangle. Now, if you mix two of each

of the primary colors you get secondary

colors. So, if you mix red and blue you

get violet; If you mix blue and yellow

you get green and if you mix red

and yellow , you get orange.

And the secondary colors also make up a triangle

in the color wheel; Now if you mix each

of the secondary color with a primary

color you get even more color

combinations. So, if you mix red and

orange you get red orange; If you mix

yellow and orange you get yellow orange. If you

mix red and violet, you get red violet

If you mix blue and violet you get blue

violet; If you mix blue and Green you

get blue green. If you mix yellow and

green you get yellow green; And all these

colors are different hues; If you add white

to these hues you get different tints; If

you add grey you get different tones and

if you add black you get different

shades and all the tints, tones and

shades of one color makeup a

monochromatic color scheme; And all the

different colors of the monochromatic

scheme make up a beautiful color scheme

Now if you take the color wheel and

divided in half, one half makes up the

warm colors and the other half makes up

the cool colors; And if you take any color

from one side and go right across it to

the other side you get its complementary

color. So, the red color is a warm color

you go right across it, you get green

which is a complimentary of the red and

is cool; the color blue is a cool color

you go right across it, you get orange

which is a warm complementary color. If

you pick up the color yellow and you go

right across it you get violet; The color

yellow is a warm color the color

violet is a cool color and these two

colors are complementary. So when you pair

these colors next to each other they

make up a complementary color scheme But

this color scheme is super harsh and

noisy on the human eye so when you pair

complementary colors together they don't

work they clash! But, there is a way

around that. If you really want to work

with complementary colors you can add tints

tones or shades to either of the colors

so for example, if you wanna work with

blue and orange you can add black to the

blue and get Navy so the color navy goes

beautifully with the color orange

Another thing that you can do is pair

these colors with a neutral color so if

you have your red skirt and you want to

pair it with green blazer you can add a

white t-shirt in between and this way it

looks really good! The last color scheme

that we will be talking about is the

analogous color scheme So, if you pick two or

three colors right next to each other on

the color wheel with their respective

tints, tones and shades, you get an analogous

color scheme. So, you can

pair 2 to 16 colors and they would go very

well together! But, since we are talking

about the capsule wardrobe; And the idea

here is to declutter any color that

doesn't look good on you and only choose

the colors that make you shine then we

need certain guidelines; You can use

these guidelines to create the capsule

wardrobe, to choose the right colors for

you, or as a first step into the fashion

world! So, the first guideline is to make

your whole outfit out of one neutral

color. The second guideline is to pair

one accent color with one neutral color

and this will be your whole outfit

The 3rd rule or guideline would be to pair 2

accent colors with one neutral color Or

pair 2 neutral colors with one accent

color! And, finally if you want to

challenge yourself you can pair two

accent colors with two neutral colors

And remember to take the rules of the

color analysis and apply them within

these guidelines. So for example, if you

want to pair 2 accent colors with

one neutral you can go with

complementary colors scheme or

monochromatic color scheme or even

analogous color scheme. So these rules of

the color analysis would apply to all

the guidelines which we talked about. And,

that is it for this video! I hope you

enjoyed it And I hope that this video

along with the upcoming videos will help

you create the best capsule wardrobe and

help you figure out your personal style

If you have any comments or questions

leave them in the comments down below

and if you enjoyed this video click the

thumbs up and don't forget to subscribe

for more and I will see you in the

upcoming video. May you have a

clutter-free life

For more infomation >> How to wear colorful outfits; mix and match colors correctly according to color schemes and palletes - Duration: 6:21.

-------------------------------------------

Sunrise DIY Week - Carlos Diaz bookshelves - Duration: 2:04.

For more infomation >> Sunrise DIY Week - Carlos Diaz bookshelves - Duration: 2:04.

-------------------------------------------

Prepositions of Time (In, On, At) - Easy English Vocabulary - Duration: 4:45.

Have you ever heard people in movies or TV shows talking about times and dates?

Did you notice them using the words 'in', 'on', or 'at'?

It can be difficult to know which of these words you should use at which time.

In this video, I help you with that confusion.

Stay tuned, as we make prepositions of time, easy.

Hi everyone, how are you?

I'm Edward from English Made Easy, and today we're going to learn about how to use the

prepositions 'in', 'on', and 'at' at different times, depending on what we're talking about.

Let's start with the basics.

What is a preposition?

A preposition is usually a short word, which is used to connect different words together.

What makes them difficult or confusing, is that often it isn't clear which is the right

preposition to use in a given sentence.

Furthermore, some prepositions seem to not make any sense at all!

For example, why do we watch something on TV, and not in TV?

When we talk about prepositions of time, we use 3 main ones: In, On and At.

There are more, but we aren't going to look at them today.

Let's start by looking at when we should use the preposition 'in'.

We can use 'in' when talking about years, months, seasons such as summer, winter, spring

and autumn (or fall in the US), periods of the day, such as the morning or afternoon,

long periods of time, like centuries, decades or even an ice age.

We can also use 'in' when talking about how far into the future something will happen.

Let's take a look at some specific examples to make things clearer

For years: "I was born in 1988.".

For months:"I was born in March.".

For seasons: "The longest school holiday is usually in summer.".

For periods of the day: "In the evening, I usually watch TV or chat with my friends,

but in the morning I'm too tired to do anything.".

For long periods of time: "In the Ice Age woolly mammoths and saber-toothed tigers roamed

the earth.".

Into the future: "I'm going to watch a movie in 30 minutes.".

As you can see, there are lots of times where we use in.

Fortunately, 'at' and 'on' have far fewer usages.

Let's take a look now at how we can use 'on'.

We use 'on' when we want to talk about specific days, specific dates, or the weekend, if we

are using American English.

Here are some examples of using the preposition 'on'.

"On Monday, I'm going to visit my family.", "Cristiano Ronaldo was born on February 5th,

1985.", "In many Western countries, Christmas is celebrated on December 25th.", "I usually

sleep in on the weekend.".

Finally, we'll look at using 'at'.

We use at usually when we're looking at specific times within a day.

These could be numbers, such as the times we read off a clock, or words which have specific

meanings of time, for example: midnight, or noon.

So, we use at when talking about specific times, the weekend if we want to use British

English, or longer traditional holidays.

For examples, "My favorite show starts at 21:00.", "my school takes a break for lunch

at noon.", "At the weekend, I may go shopping with my friends.", "At Christmas, my family

often meet up for a week or two.".

You can see in that last example, I'm not referring to Christmas day, but the longer

Christmas holiday.

If I wanted to talk about visiting my family for just one day, I'd have to use 'on' Christmas,

not 'at' Christmas.

For more infomation >> Prepositions of Time (In, On, At) - Easy English Vocabulary - Duration: 4:45.

-------------------------------------------

Dragon Ball Review Resolution of Soldiers Trunks del futuro vol.5 - Duration: 4:09.

Very good saiyans the world, welcome to a new video, a

Monday new review in which we will talk about the

the more famous collection

I've already talked a lot about her

uuu Trunks No, I'm already seeing the image

you have here ... the Resolution of soldiers

resolution of soliders Volume 5

It is a figure

which it is quite curious

Trunks of the future have in the saga of z

You know that both super and z

They have different styles of characters

okay? we are talking about Z

and well you know that Vegeta and get into the hall of time to train to face cell

then when it comes out, it comes with long hair

pure saiyans know that their hair does not grow

but being a Saiyan Trunks of

saiyan father and human mother if

they grow hair both Gohan and Trunks.

Well because it is a pretty cool figure

It is not burned in the sense

which it is not a character that I been edited

in terms of figures and I think the best

It is that you see the quality and so I explain a little more about it.

Go for it!

Well guys because ye see box Future Trunks

Resolution of soldiers and good

is a figure based dragon ball z

when he is training with his father in

room time. All right,

as you know you are already seeing the logo of Banpresto

and Toei sticker that is an official product

at the rear, more of the same

you can buy the prototype or color version

or both versions

all right...

you are seeing here is volume 5

and Volume 6 would be the future Gohan

ie coach him

in the future. Well, let's what the figure.

Let's set aside the box a little while

and here you are seeing what the figure itself.

this figure is what the head on one side

and the body on the other. And the base

agree? as all are smooth

the character to hang vertically.

Well, you're seeing here is when Trunks that is putting the suit

Bulma brings especially for

Cell fighting and then ...

Basically it is a little more than

Vegeta, the figure of vegeta

but if you change the face clearly

you can put him face to vegetate

I could sneak by Vegeta.

On the back you are seeing more of the same

and let's expand a bit so you can see the expression

Of the face

let's see ... here you are seeing

a rather serious face as

It is normal with all that to see the future

and they are about to start a battle against Cell

and it is quite important.

I have here with long hair ... maybe for me,

for me, not for you

but for me it would have been a little hair

longer as in the anime, it

had longer left the room when time

it is now a little so ...

shoulders, but maybe a little

longer as it was in the anime I had already been super great

it is still quite cool figure. Is a character

it is not exploited, ie, that is not all

collections around Future Trunks

and the truth is that with a hair

that we are not to see acostrumbrados

and well the truth is that the feeling of elasticity

you want to give the glove is brutal

ie is super good modeling

and color mixing with shades

It is very well made. So Good

this would all, I hope you liked it

and see you in the next video, see you soon.

For more infomation >> Dragon Ball Review Resolution of Soldiers Trunks del futuro vol.5 - Duration: 4:09.

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How to use no_pass terrain in Call To Arms GEM Editor - Duration: 2:10.

Press pause if video goes to fast

Navigate to the Land sub menu or press F2

Note I have the Terrain tab already highlighted

In the Terrain PP menu you can see ground is highlighted in blue. This is the brown x's you see on map

Select the no_pass option in the terrain PP menu

Left click and drag the area you want as no_pass terrain

no-pass prevents ground vehicles from entering that part of your map.

Press F1.Sniper can freely walk through no_pass area

Vehicle will only drive as far as no_pass shaded area and cannot travel further

Press F2 again and select no_pass human

left click and drag to shade the area you want to apply this terrain to

no_pass_human does what it states, it prevents humans from entering

Whilst allowing vehicles to pass through

In my next video we will play with swamp terrain

Thanks for watching and I hope this helps you understand the no_pass terrain option

For more infomation >> How to use no_pass terrain in Call To Arms GEM Editor - Duration: 2:10.

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You Think That 12080 Is A Normal Blood Pressure You Are Completely Wrong! - Duration: 2:53.

You Think That 12080 Is A Normal Blood Pressure You Are Completely Wrong!

For more infomation >> You Think That 12080 Is A Normal Blood Pressure You Are Completely Wrong! - Duration: 2:53.

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DAYZ STANDALONE - HOLD OFF - Duration: 11:01.

DAYZ STANDALONE - HOLD OFF

the edges too

oh I just saved your fucking life mate

if you if you put your hands up and you

come in we'll have a look at you

we'll see what we say what you look like

I can't make them I am MOCA alright you

come you commander I tell you MA

I know I know you don't you don't know

we don't come mate we don't know that

get your hands up can we come inside

we'll have a little talk okay

I come okay put you up in the way

there's someone dead on the floor there

did you just shoot someone

yeah no I was it your friend is it sir

no it's not it's not your friend that's

not the one someone with a green

backpack there he's bleeding out on the

floor there's money here right he's dead

if someone dead on the floor there with

an m4 well good job yeah we want that in

for all their figure yeah I get your

friend area

what's a dead guy inside be it's got a

good enough there's a guy close to us

man yeah but go Gilly gun lying in the

street just outside a balloon yeah

that's I think that's a guy oh shut up

he must have run out and died you can

throw a good of no a Bambi's coming wait

one sec dude yeah now go go Luke go loot

the Gilly once if you're not what you

lose yeah move out the way I'll shoot

him

move out the way I'll show you

watch another which other way and lone

wolf lone wolf watch the other way watch

right yeah yeah watch down there

push a dock way what a great clip gonna

good

hey guys I said I said yeah I mean I'm

just - oh I just saved your fucking life

mate

oh my god like it saved you so hard man

I know I know me oh go get the shit

quickly get it Oh bro you fucking owe me

some big fucking time meals man you

fucking pussies got one here

yeah grab I think it's got a shot I

grabbed it

I've got some I got some round to the

show they still look good God's justice

to them if you're one of the rooms but I

get shocked though open it another great

breeze another one me hot side here and

one outside

the backside yeah sorry where's one more

guy asking you where you shot that lost

guy now we saved me and we were on

jacking you right you watch the shed i

watch i watch straight head and then

watch stock lone wolf watch dark here

yeah I see him

oh here my him he's down he's down he's

got an m4 go grab it yeah he's just

around the corner grab it quickly I'm

making literally sort of Winchester

looks like it's clear here we're working

with a lot of studies it's a lot of some

nice you get sides here did you do them

descripton screw to the

amazed me it's me right let's go in the

field in the scanners building yeah sure

to talk straight to the top I need to

reload boy so be good right let me just

quickly reload good job fucking good job

guys that's what I like to fuckin see Oh

cheers boys I'll grab one of them but

you got no dear

you watch someone watches how many

rounds have you got for your Winchester

you

Oh back up I'm bleeding I'm bleeding

the chances are that they start dying

before it's just a fool right can you

track the Saline in me please oh it's

ruined

bollocks everything I've got is ruined

my singing is doing what he fuckin

ruined my care their savings song you

know this is not fucking sailing Hey I

can't walk man but it doesn't say what

shit leg ah nothing a little dig look at

this very under doing blue now I've got

morphine

that's not ruined I need some saline

majorly need some saline one more clip

and I'm gonna be fucking dead fry I'm

fucking back all my kit is ruined

bollocks all my mags are fucking ruined

there you got you got any magazines of

yeah yeah I've got some make sure can

you check me a chubby some shit what's

in your fucking best give me this

I'm getting shuttered you're right but

just not gonna work I need some rounds

man it's in their ammunition box all

right I'm gonna watch the door

right what should I she can do

are you legend right I'm good for rounds

I just need saline yeah me too if you

get ah fuck off man I definitely killed

that guy this guy got a fucking APM you

said alive here yeah yeah he just opened

yeah you guys are fucking pussies mate

you plead to mate switch out to chart

getting great on Dreier

Otis more meet people coming in you're

right yeah rector I wrecked him

I fucking wrecked him watch the door

what shadow I need to reload what should

or fucking wreck to the chem 128 - OH

got a fucking idea watch me wait now

cover me cover me cover me I'm not even

in the door I'm not even in the door oh

that is good a bug it hurt someone

little landmine your activators oh no

shit drafter he reflects instead of to

make it

then you have three seconds through in a

way oh did you open the door

yeah or me let them fucking come in let

them come in oh jesus fucking little

mine can see key sit on the floor

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