whatsoever one with Sabathia Roble Ali
and big Mick no another on video going
on it's all good for me to fuse on work
you're going to good loop different to
the other arm workout I'm going to start
off with going to start off with reset
20 reps of reverse arm curls and then
we're going to superset that with hammer
curls just like get the blood in there
so mistake this up do some cardio and
then will your father Matt don't do this
I'll pump you in a minute for you mad
dog
I got a question for you why do you do
party oh hey that's us use idioms vote
Oh
so one more set of the tricep soup set
and then we're going to move into our
first wife that subset want to do
reverse toe with a sway bar and then
subset that we Hanako what do things
look like look you take you shirt again
no arrows our city shares right
we're going to start our first food step
requires three set around ten to 20
repetitions
we're going to finish off our last set
of wires we've set and then move on to
our main exploit if I set a fairly heavy
we've involved head extensions seeded
and primitive life yes
thank God that the brothers on the rise
now let's fill the frictions out of my
house let me get it now let me boy but
you see when I was bad now but this loud
man while you are we tell it down now
good it cuz I'm not coming wedding come
over now
mingling Google bang baby - Megan - what
the next step is they're moving out
hello hello so long that's it
give me four busy holding two three four
then our last set of tricep extension
overhead and we'll move on to our main
bicep exercise which is going to be
preacher codes on the plate loaded
machine everyone do singles but analysis
do this myself
give all subsets which is Nelson I'd
make gorilla heading on I have to
snapchat oh shoot no need that help 11
what it's only 90 that whoa look at him
in you know there's a pop-up popped in
from Jimbo
seriously what a combination
the man doesn't know pop I do it back
you're gonna cook that down everybody
want to do the tank bag up - why are we
on the same page - my whole thing in the
maintain flow like water gone gone
mainstream
I'm going mainstream don't like what
it's all gone mainstream
yeah I'm gonna main straight so like
what it's all gone mainstream
I'm going mainstream
mainstream which one this one which
match this one whose equality boy do I
know what time I'm going to wrap up work
out with two arms extension with the
rope and then superset that's right
after with hammer curls with the rope
reset to failure I'm not doing it what
are you pretending well sit in his lame
bit disagrees oh hey oh hey what's on
board a friend of the man doesn't know
all I do is back down for me on your
song :
- yeah well everybody wanted to do the
same thing we just got done training on
and had a good workout Nick we're
teaching isn't work out very good palms
not heavy weight good tension is what
every minute of it
really good oh my god really good I'm
here with my Afiya that concludes the
workout click the I hear of take you to
our other videos check them out like
comment subscribe and yeah thanks
watching to see the next video everybody
wanna do the same thing up guess why are
we in the same page whole thing
maintain flow like water flows gone
mainstream I'm going mainstream don't
like what it's all gone mainstream yeah
I'm gonna main straight don't like what
it's gone gone mainstream
I'm going mainstream mainstream
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