Waching daily May 27 2017

CAN YOU SOLVE IN 15 SECONDS. ODD ONE OUT

For more infomation >> ✔✔✔ CAN YOU SOLVE IN 15 SECONDS IF YOU ARE A GENIUS. ODD ONE OUT. ✔✔✔ - Duration: 4:57.

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How to Be a Successful Prepper - Duration: 4:10.

HOW TO BE A SUCCESSFUL PREPPER

basic principles for preppers

prepper principles to follow for success

hi it's alaskagranny are you wondering how to

become a successful prepper well there

are basic principles that nearly anyone

can do being a prepper is simple you just need to follow

the steps first you need to decide what

are the things that I actually need

what are the supplies that will help keep

myself and my family safe protected and

well in an emergency situation you want

to think about things like water food

first aid sanitation safety things like

that

how to make sure that your home or or your

shelter should you need to evacuate are

safe and secure and keep you protected

the best that you can then you need to

look around and find things you already

have that can help meet your needs

once you have your list look through

your home you probably already had lots

of the items that you would need in any emergency situation or bug out scenario

inventory your emergency supplies make a list of things you

still need and gather the rest of the gear and emergency supplies you need as you

have the time and the money

next you need to know where are my

emergency supplies are they organized are they where I can

get to them and you need to be

sure that your up to date you know how to

use your emergency gear bug out gear and that the emergency or bug out supplies are in good

working order

next you want to get an adequate supply

of fresh drinking water

water that is also on hand for sanitation and

dishwashing cooking purposes and a nice

supply of food buy food your family is

familiar with and store food properly so

that it will last and give you the full value

of your investment when you need it

don't let your food get pushed back in a cupboard

or forgotten in a closet make

sure you're rotating your food supplies so you're

getting the freshest best value out of

the food that you stockpile next you

want to learn new skills try camping

there are so many camping skills they're

just plain fun and they actually will

help you through

in an emergency situation you will know

how to start a fire how to cook in the outdoors

how to get along without power and how

to make a shelter out of a tent or tarp

you'll have experience so that if

something happens that you need to be

outside or without power in an emergency if you have to bug out or evacuate

you already know ways to solve that

problem so that you don't panic when

you least can afford to learn some first

aid you need to stockpile first aid supplies

stockpile supplies any medical needs that

are special to the needs of your family

and make sure you understand how to

render first aid and medical help is not

available

you're the first line of defense when it

comes to protecting the health and

welfare of your family learn how to garden

learn how to preserve food learn

how to make the best of the abundance

that comes your way and remember to

think creatively make or substitute things

for items that you need

it's fun to think of a way to make or

substitute something rather than buy

something

think outside the box we've always been

told and it really is a wonderful idea

there are plenty of ways that you can

accomplish the survival and emergency planning goals and the challenges

with the things that you have if you

think hard enough about it make it a

challenge to be successful we never know

what's ahead but we can be sure hard times

come to all of us no matter what

there's just no way around it so the

more prepared you are the less likely

you are to panic and the easier your life

will be when hard times come your way

how to be a successful prepper

learn more at alaskagranny.com please subscribe to the AlaskaGranny channel

For more infomation >> How to Be a Successful Prepper - Duration: 4:10.

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What Happens To Your Body When You Eat 2 Bananas Per Day For A Month ! - Duration: 4:32.

What Happens To Your Body When You Eat 2 Bananas Per Day For A Month !

One of nature's most underrated fruits, the bananas are one of the most popular foods

in the world because of their perfect portion size, natural protective wrap and cheap price.

But did you know that bananas can provide you with some amazing health benefits?

Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy,

lose more weight and protect your eyesight.

Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor,

but are also packed with vitamins, minerals and fiber which makes them a healthy addition

to your lunch.

In particular, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium.

The average banana contains 467 milligrams of potassium and only 1 milligram of sodium,

which can protect against atherosclerosis.

Besides the cardiovascular benefits, the potassium found in bananas helps promote bone health

by decreasing the amount of calcium excreted through urine and preventing the bones from

thinning out at a fast rate.

As with any other fruit, the nutrient content of bananas changes as they ripen.

In this case, as a banana ripens and turns dark yellow, its levels of antioxidants that

protect your body against heart diseases and cancer increase.

And according to recent studies conducted in Japan, the full ripe bananas with dark

patches on their skin produce the largest quantity of TNF (Tumor Necrosis Factor), a

cytokine that fights abnormal tumor cells in the body by stimulating the production

of white blood cells and assisting their communication.

So, the riper the banana the better it's immunity-boosting and anti-cancer properties

– in fact, bananas with dark spots are 8 times more effective in improving the function

of white blood cells than green bananas.

Research done on ripening bananas confirmed that TNF prevents tumor cells from growing

and spreading.

So instead of throwing away bananas that have developed dark spots with the assumption they're

rotten, eat them to get a nice boost of nutrients that can protect your health from various

serious diseases.

1.

Heartburn:

As an alkaline fruit, bananas are incredibly powerful for providing instant relief from

acid reflux and heartburn.

Eating bananas regularly will neutralize the acid in the stomach and help you get rid of

acid reflux completely.

2.

Energy:

The potassium found in bananas protects your muscles from cramps, while the carbs provide

you enough energy to endure a strenuous workout.

Bananas release energy slowly, so they will keep you energized for longer than other popular

sweet foods.

3.

Anemia:

Bananas are high in iron, so they can help those with anemia by stimulating the production

of hemoglobin.

Increasing the red blood cell count also contributes to increased circulation of blood to all parts

of the body.

4.

Ulcers:

Bananas are maybe the only raw fruit that's able to reduce the acids of ulcers by coating

the stomach lining and protecting it against irritation.

Bananas also contain protease inhibitors, which eliminate the harmful bacteria that

have been linked to the development of stomach ulcers.

5.

Constipation:

The fiber in bananas will help remove the stool in the intestinal tract and restore

healthy and regular bowel movements.

6.

Stress and anxiety:

Bananas contain tryptophan, a compound needed by our bodies in order to make serotonin.

Furthermore, the potassium in it helps improve brain function by sending more oxygen to the

brain cells, while the B vitamins calm the nervous system and contribute to an improved

mood.

For more infomation >> What Happens To Your Body When You Eat 2 Bananas Per Day For A Month ! - Duration: 4:32.

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Natural Alternative Way To Cure Ulcerative Colitis Permanently | Patient's Feedback - Duration: 3:42.

Greetings, sir!

Greetings!

I welcome you to Planet Ayurveda centre.

Sir, first of all I would like to know your name.

My name is Lokendra Singh and I've come from UP, District Rampur.

Due to what health issues did you contact Dr Vikram Chauhan and Planet Ayurveda?

I'd been suffering from Ulcerative Colitis from the past three years and I took a lot of allopathic medicines but didn't get any relief.

Where else did you go to seek treatment for this?

I've taken treatment from Meerut and Delhi also.

But, doctors said that I'll have to take medicines for a lifetime and even after that I had no relief at all.

What type of medicines were you given in allopathy?

I was given Tab Mesacol, Tab Azoran.

How much relief did you get from that treatment?

I didn't get much relief from it.

It would suppress for 5- 10 days but it relapsed.

How did you come to know about Dr. Vikram Chauhan?

I saw some videos of Dr. Vikram's patients on YouTube and saw his interviews also.

Then, I thought I should go and take treatment from Dr. Vikram once.

How serious was your problem?

I had to face lots of difficulties.

I had to pass stool a lot of time along with blood, weight loss and extreme weakness.

How much relief have you got now?

I'm completely fine now. I've taken treatment from Dr. Vikram Chauhan for three months and I'm completely cured now.

I have no problems now.

What type of medicines were you prescribed by Dr. Vikram Chauhan?

I was given Pitta balance, Cap Vasaka, Kutajghan vati, Kutajparpati vati and Cap Arjuna.

You've followed this prescription for three months and after this treatment you're feeling absolutely fine?

What dietary changes did you make?

Dr. Vikram had stopped my consumption of milk and milk products, spicy foods.

I was asked to consume plain normal food like rice, khichdi, curd (Yogurt), banana, and pomegranate.

Sir, there are a lot of viewers who are suffering from Ulcerative colitis and are watching this video.

What message would you like to give to them?

I would like to say that if anyone is suffering from this disorder then he/she should definitely consult Dr. Vikram Chauhan.

And the treatment Dr. Vikram Chauhan can give, I don't think any other doctor can do it.

Thank You, sir for coming to Planet Ayurveda and giving such valuable information to our viewers.

Thank you!

For more infomation >> Natural Alternative Way To Cure Ulcerative Colitis Permanently | Patient's Feedback - Duration: 3:42.

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HEY YOU, FUTURE MOM! YOU ARE SLEEPING WRONG, THIS IS THE CORRECT SLEEPING POSITION DURING PREGNANCY? - Duration: 2:04.

While being pregnant, a lot of women struggle to find the right sleeping position in which

they will feel comfortable and fall asleep easily.

According to newest research, there are some recommendable sleeping positions during sleep

whereas others should be avoided.

Why do pregnant women feel uncomfortable in their usual sleeping position?

When a woman is pregnant, her body undergoes a lot of changes which can make the usual,

peaceful nap uncomfortable.

Some of the main reasons why pregnancy leads to discomfort during sleep are increase of

the abdomen, pain in the back, poor digestion, shortness of breath, sleeplessness, etc.

According to experts, this is the best sleeping position for pregnant women:

Sleeping on the side

Sleeping on the side, especially on the left one, increases the blood flow and the level

of nutrients that reach the placenta and the baby.

While in this position, bend the legs and knees and put a pillow between the legs.

If you are experiencing back pain, place a pillow under the abdomen and another one between

the legs.

If you are struggling with poor digestion, prop up the upper body with a pillow.

In late pregnancy, some women experience shortness of breath; in this case, lie on the side and

use a pillow as a support.

Since it is not possible to remain in one position all night, changing positions is

fine.

The sleeping positions that need to be avoided during pregnancy:

Sleeping on the back

Sleeping on the back in pregnancy may lead to pain in the back, breathing problems, poor

digestion, hemorrhoids, low blood pressure, and drop in the circulation of blood to the

heart and fetus.

This is because the abdomen exerts more pressure on the intestine and the major blood vessels.

Sleeping on the stomach

The abdomen goes through numerous physical changes as the pregnancy progresses and it

would become more and more challenging to lie down on the stomach and feel comfortable.

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