Thứ Tư, 3 tháng 5, 2017

Waching daily May 3 2017

'Hyper-' means 'over' and '-magnes-' refers to magnesium, and -emia refers to the

blood, so hypermagnesemia means higher than normal magnesium levels in the blood, and

symptoms typically develop at a level over 4 mEq/L.

An average adult has about 25 grams of magnesium in their body.

About half is stored in the bones, and most of the other half is found within cells.

In fact, magnesium is a really common positively charged ion found within the cell, second

only to king potassium.

A very tiny fraction, roughly 1% of the total magnesium in the body, is in the extracellular

space which includes both the intravascular space - the blood and lymphatic vessels, and

the interstitial space - the space between cells.

About 20% of the magnesium in the extracellular space, which would be about 0.2% of the total

magnesium, is bound to negatively charged proteins like albumin, but the other 80% or

0.8% of the total magnesium, can be filtered into the kidneys.

So in the kidney, that magnesium gets filtered into the nephron, andi about 30% gets reabsorbed

at the proximal convoluted tubule, 60% gets reabsorbed in the ascending loop of Henle,

and 5% get reabsorbed at the distal convoluted tubule.

That leaves only 5% to get excreted by the kidneys.

So, in order for there to be too much magnesium in the blood, this normal balance has to be

disturbed.

The most common reason is when those nephrons in the kidneys can't excrete magnesium properly

- which can happen in renal failure, when the kidneys typically aren't able to excrete

anything properly.

Another cause of hypermagnesemia is ingesting more magnesium then the kidneys can excrete.

Sometimes this can be due to an intravenous infusion of magnesium that isn't prepared

correctly.

Other times it can be due to a magnesium containing medication like magnesium hydroxide which

can be used to treat symptoms like constipation and heartburn.

If these medications are taken in excess over a long period of time, it can lead to hypermagnesemia.There

are some less common causes of hypermagnesemia.

One of these is tumor lysis syndrome which results from a rapid number of cancer cells

dying in unison releasing their contents - which includes magnesium.

Hypermagnesemia can cause some serious complications.

At the neuromuscular junction, there are voltage-gated calcium channels on presynaptic neurons which

need to open and let calcium in to cause the neuron to release neurotransmitter and cause

muscle contraction.

Under normal circumstances, magnesium seems to inhibit calcium influx a little bit, which

actually helps stabilize the axon.

But with too much magnesium floating around, it tends to inhibit calcium influx even more,

which interferes with neurotransmitter release and ultimately slows muscle contraction.

Also, normally the parathyroid hormone from the parathyroid gland usually stimulates calcium

release into the blood.

High levels of magnesium in the blood seems to inhibit release of parathyroid hormone

from the parathyroid gland, which causes calcium levels to fall, leading to hypocalcemia.

This affects smooth, skeletal, and cardiac muscle.

It can lead to vasodilation, muscular weakness, diminished reflexes, respiratory failure,

and even coma.

Really high levels of magnesium also alter the electrical potential across the cardiac

cell membrane, which can lead to cardiac arrhythmias like heart block and even asystole.

Anytime hypermagnesemia is causing symptoms, the level of free magnesium ions in the blood

is usually over 4 meq/L. Treatment depends on the cause, and if its due to excessive

intake, then interrupting the source cures the condition.

Because calcium and magnesium compete for binding, some of the symptoms of hypermagnesemia

can be countered by injecting calcium, usually in the form of calcium gluconate, which acts

as a physiological antagonist.

Sometimes furosemide can be used to promote kidney excretion of magnesium, and hemodialysis

can also be used in severe cases.

Alright, as a quick recap - Hypermagnesemia refers to an elevated free magnesium ion level

which usually causes symptoms once its over 4 meq/L. This can be caused by impaired excretion

by the kidneys or an increased intake of magnesium.

The magnesium antagonizes calcium and can lead to a neuromuscular blockade causing symptoms

like vasodilation, muscle weakness, and even cardiac arrhythmias.

Thanks for watching, you can help support us by donating on patreon, or subscribing

to our channel, or telling your friends about us on social media.

For more infomation >> Hypermagnesemia - causes, symptoms, diagnosis, treatment, pathology - Duration: 6:34.

-------------------------------------------

SYSUEV - Fire in My Soul [Official Music Video] - Duration: 4:00.

I can feel your light shining on me

I lose all control

I can feel your light shining on me

I feel the fire in my soul

The fire in my soul

Fire in my soul

I can feel the fire in my soul

The fire in my soul

You control my thoughts with your touch

I can feel my soul under your skin

You bring me to heaven with your love

I feel like Iʼve been flying ever since

But you can be more than just the one for me

And I can be more than just your man

'Cause this type of love they will never get to see

No this they would never understand

This love they could only fantasize about

This they could probably never know

And I can feel it heating up inside and out

The fire burns head to toe

The fire in my soul

Fire in my soul

I can feel the fire in my soul

The fire in my soul

I thought I had seen it all, thought I was ahead of you

But you keep showing me other things I never knew

But donʼt worry girl, I donʼt think any less of you

In fact, I wonder if I have the same effect on you

I can feel my heart, itʼs getting too involved

If you get too far, I start going through withdrawals

Iʼm not looking for anybody new to call

'Cause thereʼs too many things I like and you do 'em all

I can feel your light shining on me

I lose all control

I can feel your light shining on me

I feel the fire in my soul

The fire in my soul

Fire in my soul

I feel the fire in my soul

I can feel the fire in my soul

The fire in my soul

I feel the fire in my soul

For more infomation >> SYSUEV - Fire in My Soul [Official Music Video] - Duration: 4:00.

-------------------------------------------

#grappig 1 Nog nii genoeg not not enough ? - Duration: 3:41.

ik heb een T*fus hekel aan kippen.

f*king k*t pinquins

onverstaanbaar

waarom film je mijn kat? 2x

ik uh ben H*m*

For more infomation >> #grappig 1 Nog nii genoeg not not enough ? - Duration: 3:41.

-------------------------------------------

معلومات غريبة قد لا تعرفها عن يوتيوب - Strange information you may not know about YouTube - Duration: 2:01.

Peace be upon you

Today I present some information that surprised me about YouTube and I loved to share it with you

YouTube is currently ranked third among the most popular sites around the world

23 April : The history of the first video uploaded on YouTube

300 hours of video are uploaded to YouTube every minute!

Almost 5 billion videos are watched on Youtube every single day.

You can navigate YouTube in a total of 76 different languages (covering 95% of the Internet population).

For more infomation >> معلومات غريبة قد لا تعرفها عن يوتيوب - Strange information you may not know about YouTube - Duration: 2:01.

-------------------------------------------

Channel update- What do you want from US? - Duration: 3:34.

you ever wake up on a Monday just

feeling like crap

well that's happening to me today

Welker up just wasn't feeling it had a

cup of coffee that didn't work

another one that didn't work so I got up

and brought my ass out here I don't know

what I'm going to do yet but I'm hoping

I'll have a happy ending for you at the

end of this video so stick around and

see what happens today so your Hartman

posted a video you don't enjoy your

heart rate

most of the link in the description five

tips to get more followers on it even

though it's not one main goal to get

more followers on Instagram let's face

it everybody like to get their content

notice and like so how do you do that

you do that I think by sharing with the

viewers what they want to see nobody

wants to see you brushing things every

day in a Cheerios and jegging you know

what they want to see the good stuff

right and so for me what I want to know

from you what's the good stuff you want

see less chitchat more work should it be

more DIY how we did what we did or you

want to say leave the bus alone

sometimes and take it on your adventures

because of what your name is right now

these ventures already subscribed are

you ready click this link that was

probably Schooley related so that all

you want to see all the YouTube gurus

say you have to have an age take to your

niche within each niche I don't know

stick to your niche and don't confuse

your subscribers but we all have lives

those interests overlap especially

online so yes

you guys mind if we overlap

says he taught makeup can I talk here or

everyone's lots of things but it's no

more worth it and I'm a were into

photography went to hiking more into

lodges up so can overlap just have to be

school either Michelle and if so we're

done building the screen then when our

fan who work right so again I'm asking

you the viewers put in the comment take

two seconds of your day and write down

there hey cut the chitchat chomp or you

know we value your opinion and what you

say is valuable that whom we'd like to

make sure maybe the bus and your life

that's ideally what I would like to do

is make it partly about the but partly

about our life

probably about our other interests and

if you want to watch it watch it if you

don't know

so unsubscribe or stop following us

because we talk about MMA or make up on

one video oh man can I get this with

some neighbors that are always and I

swear at least two times a day two

ladies running down the street cussing

at her boyfriend I'm surprised he hasn't

or she hasn't taken to higher levels but

they're out there right now

Oh

For more infomation >> Channel update- What do you want from US? - Duration: 3:34.

-------------------------------------------

[ENG] 170503 「Abema One Minute News」B A P cut - Duration: 1:16.

Six-member South Korean group B.A.P. who are famous even in Japan.

we have conducted an interview with them

Abema one minute news viewers, hello we are B.A.P yes sir!

what is is your impression of Japan?

it's has been a while since we came to Japan. So I'm happy to come again.

I'm feeling good standing again on the stage with the members.

[Q: what kind of song is Wake Me Up?] I think the sexiness is the attractive point of this album.

B.A.P has a new album, what kind of album is it?

our 2nd album [UNLIMITED] will be released on the 6th of June

The name [Unlimited] carries the meaning that we have no limits.

it contains the Japanese version of popular songs like Skydive and 1004

this time you held a flying popo event, what kind of event is it?

it's something like this

but it's a little embarrassing

it has been B.A.P yes sir!

Flying Popo

For more infomation >> [ENG] 170503 「Abema One Minute News」B A P cut - Duration: 1:16.

-------------------------------------------

A Self-Care Action Plan - Duration: 5:02.

Hey there.

Let's talk about self-care.

Now, Parks and Rec (of course) is pretty great, but self-care is more than just

treating yo' self.

Self-care is not a reward (though sometimes that can be part of it);

it's a vital piece of the ongoing process of being a human.

To quote the self-help classic Codependent No More, "Self-care is an attitude that says,

"I am responsible for myself."

In other words, I am my responsibility, and I will honor that responsibility as I would

anything else that was precious to me.

So let's make an action plan for using self-care to make our lives more awesome.

Step One: Recognize that it is indeed okay to take care of yourself.

Nay, it is not just okay—it is smart!

As Lifehacker puts it, self-care helps prevent burnout, reduces the negative psychological

and physical effects of stress, and helps you refocus on what is true and important.

Like, there's an entire peer-reviewed international journal on burnout.

This is like a real big, difficult problem to solve.

Now this may seem counterintuitive, but it actually makes you more productive—not less—to

set time aside for yourself.

And regardless of your productivity-levels, recognize that you are a human being, and

that's enough to warrant compassion and kindness.

For real.

Step Two: Ideally before the need strikes, research—outwardly and inwardly—what self-care

means and what works for you.

There are self-care actions that can help pretty much everyone: getting proper nutrition,

some exercise, enough sleep, hydrating, and taking small breaks throughout the workday.

I like to go for walks, and I like to be forced to do it by my friends or family or baby.

We'll link to a list of almost 50 self-care actions down in the doobly-doo.

But everyone is unique, so it's important to ask, What actions make me feel better?

Journaling?

Texting something nice to a friend?

Watching videos of pug puppies?

Doing a bunch of push-ups?

Pillow fights?

Putting some projects on the backburner maybe?

I, personally, am all in for the baby cuddles.

I have a baby now, and I, like, that's- I feel like I'm doing a thing that I was

designed for, and that I need to be doing, and that I also just really like.

Sometimes he's angry, though, and he yells at me.

But…

most of the time I get cuddles.

Now one possible self-care action from us to you: Start a digital "Warm & Fuzzy File,"

and fill it with compliments or kind words you've received,

good memories, and favorite photos.

Like, I have to admit, I get lots of people saying nice things about me on the internet

and that helps get me through the day.

Being able to look through this file when you're feeling down might go a long way to

bringing you back up.

You want this list to be both ample and flexible, and you may even want to break it into different

categories.

For instance, T. Michael Martin (the fella who wrote this script, by the way) has a spreadsheet

of self-care actions organized by types of negative experiences.

After all, the self-care you need when you're depressed may not be the same self-care that

helps when you're overwhelmed with work.

Also, if other people are involved in these self-care actions, it's totally cool to let

them know, now, that they're a part of your action plan.

They may not always be available, but odds are, if they're a good friend, they're going

to do their best to do their part.

Step Three: Self-care powers activate!

It's best if you can recognize the warning signs that you could use some self-care before

things go into the red zone.

For me, by the way, it's when I notice my fingers going to websites that I didn't

intend on going to.

Like, just typing in reddit.com when I have a ton of work to do is a sign that maybe I

should go for a little walk to recharge the batteries.

If you're keeping a journal, you might notice a pattern or two in your behavior.

Perhaps you'll notice a bleaker mood than normal, or disturbed sleep.

Either way, once the need becomes apparent, consult your list and follow through.

And that is all that we have for you today!

But If you have any self-care tips, please let us and other people who are looking know

down in the comments below; we would love to hear from you.

In the meantime, take care of yourself, friends and neighbors.

It's the adult thing to do.

[off camera] Close-up.

[off camera] Did that... get brighter?

[off camera] Yup. That was, uh- kino getting warm.

It's okay. We'll fix it in post.

Just put, like, a- the trick I always use in vlogbrothers if something drastically changes just

a full-screen graphic, real quick.

Like, I... like cuddles...

So I'm- I'm out for those...

uh...

For instance, my friend T. Michael Martin the dow-

dowd?

They may not always be available, but odds are, if they're a good friend, they'll do their best to do their part...

aghhh

[burps]

Okay. That was holding me back.

What... is up with this cup?

How could you possibly...?

For more infomation >> A Self-Care Action Plan - Duration: 5:02.

-------------------------------------------

Michelle Obama Revealed What Malia DID On Their Last Night In The White House – You Won't Believe Th - Duration: 2:25.

Michelle Obama Revealed What Malia DID On Their Last Night In The White House – You

Won't Believe This…

During her time as First Lady, Michelle Obama tried to keep her daughters Malia and Sasha

out of the public eye as much as possible.

That's why it came as a surprise this week when she opened up about the girls' final

days in the White House.

While speaking at the American Institute of Architects conference in Florida last Thursday,

Michelle said her daughters celebrated their final night in the White House by having a

sleepover with their friends.

Daily Mail reported that Michelle claimed that all Sasha and Malia wanted on their last

night in the mansion was chicken nuggets, pizza and their friends.

"They had a sleepover, because of course on Inauguration Day, because my girls are

so normal, they're like, 'Well, eight girls are gonna be sleeping here because it's

our last time, and we want pizza and we want nuggets.'

And it's like, really?"

Michelle said.

She also whined that Inauguration Day was difficult for her girls, as they had to move

out of the White House immediately.

"Right before the doors opened and we welcomed in the new family, our kids were leaving out

the back door in tears, saying goodbye to people," Michelle said.

"I didn't want to have tears in my eyes because people would swear I was crying because

of the new president."

Cry me a river, Michelle.

You and your family whined about how "difficult" it was to live in the White House from the

moment you got there, so we don't feel one bit of pity that you supposedly felt sad after

being EVICTED from the home!

SHARE this story if you are GLAD the Obamas are OUT of the White House!

For more infomation >> Michelle Obama Revealed What Malia DID On Their Last Night In The White House – You Won't Believe Th - Duration: 2:25.

-------------------------------------------

10 Things | Mr. Morgan (English class) | All the scenes | greek/eng. subs - Duration: 3:32.

[Chattering]

Okey, then. What did everyone think of The Sun Also Rises?

I loved it.

He's so romantic.

Romantic?

Hemingway?

He was an abusive, alcoholic misogynist who squandered half his life...

hanging around Picasso trying to nail his leftovers.

As opposed to a bitter, self-righteous hag who has no friends?

[Students chuckling]

Pipe down, Chachi.

I guess in this society, being male and an asshole makes you worthy of our time.

- [Students Groaning] - What about Sylvia Plath...

or Charlotte Bronte or Simone de Beauvoir?

[Panting] What'd I miss?

The oppressive patriarchal values that dictate our education.

Good.

- Hey, hey!

- [Joey] Mr Morgan.

Is there any chance we could get Kat to take her Midol

before she comes to class?

[Students Chuckling] Someday you're gonna get bitch-slapped,

and I'm not gonna do a thing to stop it.

And Kat, I want to thank you for your point of view.

I know how difficult it must be for you to overcome all those years...

of upper-middle class suburban oppression.

Must be tough.

But the next time you storm the P.T.A., crusading for better lunch meat...

or whatever it is you white girls complain about,

ask them why they can't buy a book written by a black man!

- That's right, mon!

- Don't even get me started on you two.

[Both Mumbling] - Anything else?

- Yeah, go to the office.

You're pissing me off.

- What?

Mr Morgan...

- Later!

- [Scattered Chuckling] - Wha...

Kat, me lady.

You sway to the rhythm of me heart.

Dance for me, cowgirl.

Kat babe, what do we owe you for the table dance?

All right, not that I give a damn, but how was everybody's weekend?

Oh, I don't know. Maybe we should ask Kat.

Unless she kicked the crap out of your dumb butt,

I don't wanna hear about it.

Okay, let's open up our books to page 73, Sonnet 141.

And listen up.

"In faith, I do not love thee with mine eyes.

For they and thee a thousand errors note.

But 'tis my heart loves what they despise.

Who in despite of view is pleas'd to dote.

Now, I know Shakespeare's a dead white guy,

but he knows his shit, so we can overlook that.

I want you all to write your own version of this sonnet.

[Class Groans] Yes, Miss l-Have-An-Opinion-

About-Everything?

Do you want this in iambic pentameter?

You're not gonna fight me on this?

No, I think it's a really good assignment.

[Chuckles] You're just messin' with me, aren't you?

- No, I'm really looking forward to writing it.

- Get out of my class.

- What?

- Out.

Get out!

- Thanks, Mr Morgan.

- Shut up.

All right, I assume everyone has found time to complete their poem,

except for Mr Donner, [Laughing]

Who has an excuse.

Shaft, lose the glasses.

All right, anyone brave enough to read theirs aloud?

I will.

Lord, here we go.

For more infomation >> 10 Things | Mr. Morgan (English class) | All the scenes | greek/eng. subs - Duration: 3:32.

-------------------------------------------

Why I Love the Valley Ep1 - Duration: 1:11.

Hey guys Brian Davis here I'm on one of my favorite trails in the area,

The Snoqualmie Valley Trail, just outside the

Three Forks Dog Park.

We come out here every morning, rain or shine, for the most part, with the little guy and

the dogs.

You can see little Daxton here.

Daxton say hi!

Even on a cloudy February morning this place

is special.

You can come out, Spring is on the way, no matter what the ground hog says!

When you live in the Snoqualmie Valley, this is your backyard!

So thanks for watching

Stay tuned for more episodes of

Why I Love The Valley! Till next time!

For more infomation >> Why I Love the Valley Ep1 - Duration: 1:11.

-------------------------------------------

Roberto by RFM "Di Classe" Circle Station Bracelet - Duration: 2:37.

For more infomation >> Roberto by RFM "Di Classe" Circle Station Bracelet - Duration: 2:37.

-------------------------------------------

Blackened Ball Z (Part 2) - Go Kairo and Sage! Defeat the Foe from Camden - Duration: 4:16.

Last time, on Blackened Ball Z.

"You usually don't miss that shot."

"Wait..."

"...I sense something."

"That power."

"What are you pointing at anyway? You ain't getting this chai-"

"Who are you?"

"What are you doing here?"

"Well I just moved here from Camden."

"I found the power that we been sensing."

"IT'S HIM!"

"I actually just stole this watch and this chain."

"SO YOU ARE A BAD GUY!"

"So what, you gonna take something from us?"

"Y'all say y'all the strongest on the block right?"

"I guess imma just have to take that from y'all."

"You wanna fight us?"

"Whoever wins this..."

"...gets this block."

"Had to freshen up."

"Where is this guy?"

"So..."

"I say let's just get right into it then."

"This guy's our age?"

"I guess."

"So..."

"I say let's just get right into it then."

"No problem."

"Please tell me that's not all you got."

"This is only the beginning."

"Well so far I'm not impressed."

"TRY THIS!"

"Oops."

"Well?"

"Is that it?"

"I'm still not impressed."

"I thought you two said you were the strongest on the block."

"COME ON!"

"Show me what you really got."

"Alright."

"It's time to kick it up a notch."

"Let's show him what we're made of."

(Excessive echoed screaming like they do on Dragon Ball Z)

"SPIRAL BEAM!"

"GREEN FLAME!"

"Those moves didn't even affect him."

"It's like he's invincible."

"Well."

"I believe now it's my move."

"KAIRO!"

"Kairo."

"Are you okay?"

"I don't think we can beat this guy."

"So what do we do?"

"The only thing that we can do."

"You thinking what I'm thinking?"

"Well?"

"I suggest you two give up now."

"Is there really anything left for you to do?"

Will Kairo and Sage's combined powers be strong enough to defeat this Camden Foe?

Find out next, Blackened Ball Z.

For more infomation >> Blackened Ball Z (Part 2) - Go Kairo and Sage! Defeat the Foe from Camden - Duration: 4:16.

-------------------------------------------

Ozone: You may have heard about it - Duration: 2:29.

Ozone: You may have heard about it

Maybe you heard stories on the news talking about a hole in the ozone layer or high ozone levels.

But what exactly is ozone?

Ozone is a molecule made up of 3 oxygen atoms.

So what does that mean for us?

It depends on where you find it in the atmosphere!

Ozone is good when it is part of the ozone layer.

The ozone layer is within the stratosphere -an atmospheric layer that extends 31 miles high.

Ozone in the ozone layer absorbs and scatters ultraviolet radiation from our sun.

But, when ozone is found in the troposphere it is considered a pollutant

that is harmful to human, wildlife, and ecosystem health.

The troposphere is a layer within Earth's atmosphere that extends 5 to 9 miles above the Earth's surface

So ozone is GOOD for humans when found here, but BAD for human health when found here

So why is there ozone in the troposphere and how does it get there?

Ground level ozone is formed by a chemical reaction between VOCs, NOx, and sunlight

Why do national parks care about ground level ozone?

Parks that are not near industrial or urban areas can still have high levels of ozone

Ozone precursors like, VOCs and NOx, can be emitted hundreds of miles away from parks

but they can be transported to form ozone downwind

causing high ozone levels in what should be pristine areas.

70 parts per billion is the accepted EPA regulatory standard of ozone

even though lower levels can still be harmful to human and ecosystem health.

Ozone is a major component of smog and so smoggy days

tend to also have high or unhealthy levels of ozone too.

The overall trend for national parks is ozone levels are declining

Like in Shenandoah Park.

Regulations and controlling emissions have made a significant impact.

Though, there are still some parks with ozone levels above 70ppb

Sequoia & Kings Canyon's ozone levels have been decreasing since 1984

but as of 2016 they are still above 70 ppb.

Regulations have improved things, but there is still progress that needs to be made.

Save energy and reduce waste at home, school, work, and while visiting parks with simple things.

Reduce, reuse, and recycle

turn lights off when you are not in the room

and carpool or ride your bike.

Saving energy by doing these helps reduce air pollution

which helps reduce ground level ozone at home and in parks.

For more infomation >> Ozone: You may have heard about it - Duration: 2:29.

-------------------------------------------

A day in my life: HOT PARK Vlog - Duration: 3:40.

I know it is a random video here but I went to Caldas Novas in february

this place I went is in a city next to Caldas Novas there was a water park there

I wanted to post this video because even tho I made a vlog for this trip I didn't liked how it turned to be

but I really liked the photage from that day on the park where I used my cellphone camera that can go under water

the images get really well I tested it for the first time

I hope you liked tha "vlog" because nah, it's not a real vlog but... well

I hope you liked, give this video a thumbs up and that's it... bye~

For more infomation >> A day in my life: HOT PARK Vlog - Duration: 3:40.

-------------------------------------------

Is Walking Is Better Than Running ? - Duration: 5:13.

POWERFUL FEMALE WEIGHT LOSS SYSTEM VENUS FACTOR: http://bit.ly/2odv9AX

Running and walking are such an awesome physical activities that wake up every cell in the

These are absolute favorites in the world of fitness, and experts consider them as an

excellent aerobic exercises that support healthy weight loss problem, improve mood, boost energy,

regulate high blood pressure and cholesterol levels, and reduce the risk of cancer, diabetes,

and heart disease.

For some walking is more like a way that will get them somewhere, but it is actually one

of the greatest things to put your body through.

It heals the body, enhances physical appearance and provides long-term health.

Every step you take strengthens your cardiovascular system, tones your muscles and increases their

power to burn fat, and decreases the chances of numerous diseases.

Brisk walking is more effective in reducing the risk of heart disease than running when

the energy expenditure of these activities is actually balanced out.

For the purpose of a particular study, a group of scientists compared the results of two

separate studies for six years.

They observed 33,060 runners and 15,045 walkers aged between 18 and 80.

The results showed that although the participants in both groups spend same amount of energy,

walkers gained greater health benefits than their colleagues.

Running can reduce the risk of heart disease by 4.5%, but walking can reduce this risk

by 9.3%.

Walking had a greater impact on the following factors that increase the risk of heart disease:

Walking reduced the risk of first-time hypertension by 7.2% and running by 4.2%

Walking reduced the risk of first-time high cholesterol by 7% and running by 4.3%

Both walking and running reduced the risk of first-time diabetes by 12%

Dr. Paul Williams from the Lawrence Berkley National Laboratory in California, the leader

of this study, concluded that moderate-intensity walking and running offer amazing health benefits,

because they both involve the same groups of muscles.

The difference is in the intensity of these activities.

Runners and walkers were supposed to spend the same amount of energy to experience the

same benefits, which means that you have to walk a bit longer than you would have to run

to achieve the same effect.

Walking and running can be done anywhere, at any time, they do not cost a thing, plus

they are considered as an excellent social activities.

Running is rather rigorous when compared to walking, so if you prefer it better, you have

to select a fitting program that will improve your conditioning as soon as possible.

Pushing too hard is harmful According to a report published in the Journal

of the American College of Cardiology, people who force their bodies in hard physical activities

are likely to miss the benefits offered by walking.

This report was done by a group of researchers from Denmark.

Individuals who run at a fast pace for more than 4 hours per week, and for more than three

times per week, experienced the same risk of death as individuals who sit for long hours

and do not exercise at all.

This was the outcome of a 12-year study.

The results did not change even after the researchers took into consideration confounding

factors like age, sex, health records, history of heart disease / diabetes, smoking and alcohol

consumption.

Moreover, the lowest risk of death was noticed in individuals who ran less than thrice a

week for 1-2.4 hours, of course, at a slow to moderate pace.

Individuals who ran a bit more, for 2.5-4 hours a week at a faster pace, less than thrice

a week, marked a slightly increased risk of dying at 66%.

This sure came as a surprise.

If you try to lose excess pounds and maintain health, consider determining a happy medium

that will protect your heart health, burn calories and regulate blood sugar.

It is such a good thing to know that even walking can bring such a good benefits, right?

This will probably bring joy to those who do not like to run.

Walking is beneficial for almost everyone Walking is an amazing activity for fitness

beginners or individuals diagnosed with a certain health issue.

Obese people will expose their bodies to less stress if they choose to walk rather than

run.

Running has a repetitive nature, so the risk of injuries is pretty high, unlike walking.

Fitness gurus consider running to be a high impact exercise in which you may hurt your

knee, hip and ankle joints.

Walking on the other hand, is a low impact activity and it causes less damage to the

body.

The chances of injuring your hips and knee joints when running are pretty low, but you

will also have to do lunges or squats at least twice a weak.

About 10,000 steps a day makes women feel 4.6 year younger, and men would feel 4.1 years

younger.

Walking is easily implemented in working hours, so you can consider having a walking meeting

or getting yourself a treadmill desk.

Do you still prefer running over walking?

If you cannot give up on your jogging.

For more infomation >> Is Walking Is Better Than Running ? - Duration: 5:13.

-------------------------------------------

Who We Are | GROW Foundation - Duration: 3:17.

��Hello.

I m Aaron Mandelbaum, Founder of the GROW Foundation.

Our mission is to provide financial assistance via grants to groups and individuals working

on the research, prevention, and treatment of addiction in all its forms.

Fundamentally, and by design, the GROW foundation is not mine and it s not a tax shelter for

some major corporation.

The GROW Foundation is OURS.

We are experts in various fields but our aim it to experiment internally and with you.

When I say you, I mean you who are passionate about helping people.

Maybe someone in your family is in the throws of gambling addiction.

Maybe you have fought through a past with video game addiction.

Maybe you have children and want to stay up to date on what to look out for in their lives.

Whatever your experience with addiction, we want to hear your thoughts and ideas.

The GROW Foundation is about bringing passionate minds together to build something greater

than each of us alone.

Together, we can build and fund programs that are important to your communities.

I founded GROW for a number of reasons.

In the last 20 years of my addiction journey I had the false sense that things were getting

better in the world.

Drugs are still a major destroyer of lives and when I started researching other forms

of addiction I was surprised how little I could find that was new or groundbreaking.

I dug deeper and learned that many programs want funding but don t qualify for some government

or university grants because they only needed $500 or $1,000.

Since sharing the idea for the GROW foundation, a university program asked for funds to promote

sober housing, a researcher asked for a grant to research addiction legislation, and a new

app asked to help market their tool.

There are passionate people doing amazing work all over the world and we want your help

finding them.

Do you have an idea we should investigate?

Let us know!

Do you have an opinion on areas we should research?

Drop us a line!

As I said, we can t be everywhere but together, we can change the world.

There are a few other things I can commit to.

I ve said that the GROW Foundation is ours.

I can commit to us being accessible.

We want to continue hosting events that are available to anyone.

That means, online, local, affordable, impactful, and most of all, fun.

One of the first things we are working on is video updates about what is happening in

the world of addiction research, prevention, and treatment.

If we miss a story, please let us know so we can add it to the mix.

The next program we are researching, involves getting information to parents so they know

not only what to look for with their kids, but how to start a conversation with them.

This will be done via webinars and videos.

It s 100% anonymous and accessible 24/7 to provide full discretion and on-demand access.

So you can see there are lots of ways to help.

Please subscribe here, you can email us at support@growfound.org, check out our site

which has forms for requesting grants and for volunteering, leave a comment, share with

a friend, find us on instagram and facebook, and if nothing else, share a smile with someone

today.

You ll be glad you did and it may be exactly what they need.

Thank you.

For more infomation >> Who We Are | GROW Foundation - Duration: 3:17.

-------------------------------------------

How to choose your Longboarding wheel? - Duration: 7:00.

For more infomation >> How to choose your Longboarding wheel? - Duration: 7:00.

-------------------------------------------

Japanese Snack Challenge:Coriander potato chips - Duration: 1:46.

I've never seen this before.

It cannot be exist !

Coriander + potato chips !

I think.. I didn't like potato chips because

it have to be for a snack

but because there are a lot of variations here

I tried a lot.

I hardly have it after I came to japan

Are they really use the coriander?

hat happened?

It smells softly, and gently.

It's ok to have this snack

I think it is different when we use it in food and snacks.

Let's try !

Crunchy !

What taste it is?!

Where is the coriander tastes?

Is it coriander?

We cannot really taste it but, the quality.

I think it is not coriander !

The tast is too soft

I think it is like.. laver potato chips

Just like normal potato chips

For more infomation >> Japanese Snack Challenge:Coriander potato chips - Duration: 1:46.

-------------------------------------------

dog fight - Duration: 0:07.

Look at Randy Orton slithering.

WATCH OUT WATCH OUT WATCH OUT

RKO.

RKO OUTTA NOWHERE

Không có nhận xét nào:

Đăng nhận xét