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AMRITA TAMARKAR
For more infomation >> Skillopedia - 06 Mobile Phone Etiquette Rules At Workplace - Telephone Conversation Skills - Duration: 10:20. 
How can you tell if your friend is
actually toxic? Well, it's simple. Do they
compete with you, pressure you, or say
mean things behind your back? Do they
talk more than they listen, or do they ditch
you if something better comes along? If
you answered yes, yes, or yes, then you're
dealing with a TF - a toxic friend.
It doesn't matter how good your feeling,
when you're around a toxic friend you
just end up feeling bad. But even though
a toxic friend isn't really a friend, it
doesn't mean they didn't used to be.
Maybe you've been friends for a long
time, maybe it's a friendship of
convenience, or maybe things have never
been this bad? If you need help deciding,
try talking to another friend about it.
If you decide you want to save the
friendship, you need to start looking out
for yourself. Say "no" to your TF
whenever they expect too much from you,
and let your TF know if they're being
mean or critical. If you decide to move
on, you need to prepare yourself. Breaking
up with a TF can be like getting gum
out of your hair: The more you try to
untangle yourself, the more tangled you
become. The way I see it there are three
ways out. Number one, you can fade them
out, slowly cutting down on the time you
spend together and not initiating any
contact. Number two, you can formally end
the friendship. This is serious. Before
you do or say anything, take some time to
write down why you want to end the
friendship, so it's clearing your head,
then sit down with your friend, somewhere
private and relaxed, and explain as best
and as nicely as you can how you've been
feeling. Or the third way is to
completely drop them. If your friend is
truly toxic and abusive toward you, no
explanation is necessary. Know that you
might not feel great for a while.
Sometimes ending one friendship can
affect other friendships too, and you can
always reach out to another friend,
family member, or counselor for support.
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