Thứ Năm, 4 tháng 5, 2017

Waching daily May 4 2017

HI GUYS !!!! Welcome to Farming Simulator 17 Mods Channel in this video I will show You a new converted mod from fs15 the KRONE ROUND BALER .

KRONE ROUND BALER is a HYBRID vehicle half MERCEDES UNIMOG And half KRONE ROUND BALERS

This mod is fully functional but it is not have engine sound and have some problems with the camera It is make 6.000l Capacity bales

If you enjoy watching my videos... Give thumb up SUBSCRIBE FOR MORE And for any question ( or just for say HI!!) LET comment I will be happy to answer you...... bb

For more infomation >> Farming Simulator 17 KRONE ROUN DBALER - Duration: 3:02.

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Unboxing Haul #6 - Best #AliExpress Finds | AliHolic - Duration: 6:17.

Hello, my dear Aliholics!

Here is another auction of generosity provided by kind AliExpress sellers.

What are we going to see today?

You're about to find out!

Links to all the products are in the description.

The link for the giveaway results will be listed at the end of the video - look out

for the gift box icon.

The first product that we are going to unbox today is the $22 Bluedio BS-2 speaker with

an unfortunate model name, that we have previously seen in the 5-25 dollar speaker review video.

This thing packs the most natural sound, and beautifully sounding bass.

Although it only becomes noticeable at around 30hz, it is strong and dimensional.

BS-2 is an open-back speaker, which means 'bigger' and a more "in a world around

me" type of sound.

This speaker also has a 3D mode which makes the sound - please excuse the redundancy - even

more dimensional, analytical and deep.

The next product is a new mechanical watch that was just below $17 with free shipping.

The watch was shipped in a bubble mailer and wrapped in foam, and it did not sustain any

damage.

The body is made from brushed metal with soft edges, and the straps are made out of thick

faux leather.

The mechanical watches mean that they do not have a conventional battery, and the watches

need to be shook to wind them up - the mechanism inside provisions it.

The watches keep time correctly, as long as the mechanism is wound up.

Otherwise, it takes about 2 hours for them to completely stop moving.

This watch is quite heavy, and it does not feel cheap at all.

The link to this watch is in the description.

The next package is 2 new acrylic pins.

They are usually shipped inside bubble mailers with no additional foam.

Each pin costs about $0.50.

They are made out of acryl, which is a type of plastic.

They are quite thick and solid.

Each has a safety pin mechanism at the back and a layer of protective film on the front.

What do you think is in the next package?

Here we have a stretchy bungee cord.

The cord itself is about 70 cm or just over 2 feet long, and it can stretch up to 2 times

in length.

Bungee cords like that are generally used for transportation, I like this one because

the plastic ends are just big enough to attach to the rear rack of my motorcycle.

Here I am using it to attach a portable grill.

The plastic hooks are pretty sturdy and thick, although I question their longevity, and doubt

that they would last forever.

But for $1.30 that it currently goes for, I can afford to replace them every season.

This package is full of magic.

Here we have a bolt that unscrews itself.

Real magicians don't share their secrets, but I am going to let you in on it: inside

the bolt is a tiny vibrating mechanism, so you put a small round battery inside, and

attach another one to either the back of your finger with a skin-colored tape, or hide it

under the table.

When the outside battery touches the bolt, the thing starts to quietly vibrate and the

bolt comes off.

Everything including the batteries and the tape comes with, and it costs just around

$2.

Some electronics on AliExpress are only sold with European-type plugs, and I have some

electronics that I bought outside of North America, so I purchased a bunch of these adapters.

These were sold for $0.32 for 2, so I got 4 just in case.

I will also link US to European ones in the description below.

And here we have an adapter centipede.

Moving on.

The next package is a big one.

This is something that I've never bought online before, and I'm pretty excited to

share this with you, my dear friends.

This is a $20 clothing organizer.

The pipes are made from some thin meta - the description says steel, which I can't deny

or confirm, and the edges are plastic.

You can build it in a way that you desire, with or without the bottom compartment.

Since we planned on using it as a coat rack, I decided that the bottom compartment would

be useful to have, so I kept it.

So far we've had it for about 5 months, and it stands strong so far.

It did tilt to the side a bit, but considering how much stuff we regularly put on it I am

very surprised that it still in otherwise perfect condition.

This thing is about 140 cm or a little over 4.5 feet tall.

It took me about 10 minutes to put it together, and it could take less or more depending on

your skills.

You could play around with it, make it taller or shorter, this is how we have it, and I'm

happy with it so far.

There are usually about between 6 and 8 jackets on it, as well as Maria's motorcycle gear,

some hats and scarves on top, and shoes on the bottom.

As you can see, we get some good use out of it.

And this is all for today!

If you have participated in the giveaway from the month ago, make sure to click the gift

icon to see the results, and if you didn't - check out the unboxing playlist for more

awesome stuff from AliExpress.

Cheers!

For more infomation >> Unboxing Haul #6 - Best #AliExpress Finds | AliHolic - Duration: 6:17.

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Delicious and easy Aloo Tuks | Crispy Fried Potatoes | Indian Potato Recipe - Duration: 2:25.

This tangy and delicious fried potato recipe is a Sindhi favourite and very simple to make.

To make this we'll need baby potatoes.

You can use normal potato if you want as well.

To spice these up we'll make a masala mix.

We'll use coriander powder for some depth

chilli powder for spice and Amchoor for a yummy tang

And off course some salt.

Start by par-boiling the potatoes till they're about 3/4th of the way cooked.

Par boiling simply means to cook part of the way.

This should take 7-10 minutes for baby potatoes.

Adding salt will help them cook faster and become flavourful.

You could even use a pressure cooker, which will require only 1 to 2 whistles.

Fish them out and let them cool down.

To turn the potatoes into tuks we'll smash them down using the flat side of a knife.

You can take the skin off if you like but we think it add crispiness so we prefer to leave it on

Make sure you don't press them too much.

They should still hold their shape.

Heat oil for deep frying.

Check if it's hot by dropping a piece of potato to see if it sizzles.

Deep fry on high heat until your tuks are cooked through and a gorgeous golden brown.

This can take up to 10 to 12 minutes.

They'll be hot when removed so give them at least 5 minutes before you dig in.

Now toss your tuks in the zingy spice mix.

Make sure you coat all of them properly.

You should adjust the spice level based on your own tolerance and comfort.

These yummy aloo tuks are typically eaten with sindhi kadhi.

But they're perfectly delicious all on their own.

Your hot and crispy aloo tuks, fresh from the Glamrs kitchen are ready to enjoy.

For more infomation >> Delicious and easy Aloo Tuks | Crispy Fried Potatoes | Indian Potato Recipe - Duration: 2:25.

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.Htaccess File- How to create new htaccess, how to hide , unhide and edit it - Duration: 2:39.

For more infomation >> .Htaccess File- How to create new htaccess, how to hide , unhide and edit it - Duration: 2:39.

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The Answer is There - Duration: 3:07.

A man named Richard was homeless.

He would stand on the side of the road

and he would hold a sign that said,

"Laid off too long.

Anything helps."

One day, as he was standing on the side of the road,

a woman named Kenyatta noticed the sign and walked up to Richard and said,

"Richard, what do you need?"

He said, "Well, really I would just love some,

enough money to be able to turn my cell phone back on

so that when I applied for jobs,

the companies, when they would call my number, I would be able to answer them."

And she said, "I can do that."

So Kenyatta took Richard down to the AT&T store.

They pulled up his account

and she paid his bill

for the next two months.

And then he went home and he charged his cell phone,

which the battery had been dead for a while.

And when he, when his cell phone was charged,

he saw that he had a message.

And he listened to the message

and it was a job offer

from one of the places that he had applied to many weeks earlier.

Even though, and even though the message was a couple of weeks old,

he called them and they still gave him the job.

It was a pretty good day for Richard

and he felt very blessed.

And, of course, the message that caused that to happen,

it had really been there the whole time.

He just needed someone to help him find it.

We find the same kind of thing in Luke chapter 16.

The one thing that the rich man knew that he needed,

and the one thing that the rich man,

the rich man's brothers needed,

it was really there

the whole time

Abraham said this to him in verse 29.

He replied, once the rich man was concerned about his brothers,

He said, no, Lazarus basically, he doesn't need to go and visit them,

because your brothers, they have Moses and the prophets.

Let them listen to them.

They have Moses and the prophets.

And he's talking about the Word.

They have the Word.

And saying they just need to turn to the Word

because in the Word,

that's where you find a Jesus who knows

that this world simply cannot give you every good thing

for which your heart is hoping.

But he can.

And Lazarus believed that he would.

That's why there's one thing in this whole section that you never hear Lazarus do.

You never hear him complain.

And the reason why is because he believed he didn't need to.

This man, whose life was almost completely void of health,

and wealth, and even friends,

believed that his Lord had already given him the one thing

that he needed and the one thing

that this world could never take away.

Comfort

in a heaven where there is no more death,

or crying, or pain,

and where every last tear is wiped away.

You just had to wade through a little bit of pain and loneliness to see it.

And maybe you do too.

But in those moments, you still have everything you need.

You have Moses and the prophets,

where you will always find

your Jesus.

Thank you for allowing me to spend some time with you around the Word of God this week.

I've thoroughly enjoyed it

and I hope that you found some comfort

from the section of God's Word.

There are so many more souls out in the world that need that same comfort,

and you can help us reach them.

Please consider becoming a Grace Partner,

which means setting up a recurring monthly donation to our ministry.

Every penny that comes in will help the gospel

reach the souls that desperately need the same comfort that you and I do.

God bless your weekend.

For more infomation >> The Answer is There - Duration: 3:07.

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Toy Robot War Robot Lion King : Puncturing Dragon, Lion Hero & Creatures | games for kids - Duration: 13:24.

Toy Robot War Robot Lion King : Puncturing Dragon, Lion Hero & Creatures | games for kids

For more infomation >> Toy Robot War Robot Lion King : Puncturing Dragon, Lion Hero & Creatures | games for kids - Duration: 13:24.

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Cargo Cosmetics Waterproof Your Mascara Kit - Duration: 5:32.

For more infomation >> Cargo Cosmetics Waterproof Your Mascara Kit - Duration: 5:32.

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Leave or Stay When The Maid Comes to Clean? - Duration: 7:14.

Hey there, I'm Angela Brown, and this is Ask a House Cleaner.

This is a show where you get to ask a house cleaning question, and you guessed it,

I get to help you find an answer.

Today's question comes from a woman who has hired a house cleaner and she wants to know;

"Should I leave my house when my house cleaner comes?

Because my maid always makes me feel uncomfortable like I don't belong in my own home.

So, like, what is the protocol?

What am I supposed to do?"

Alright, the answer to that question is this; Yes.

You should leave your house when the house cleaner comes.

Now, I want you to think for just a second, let's pretend that you work in an office.

And you go to work, and you sit there in the morning, and you do a whole bunch of things.

You might check your email, or you might do some last-minute reports or something that

you have to do for your boss.

You're working under a deadline, and your mind is preoccupied, and you're trying to

hurry and get your stuff done.

But what would happen if your boss came into your cubicle and pulled up a chair and just

sat down and just kind of watched and observed you while you were working?

Would that make you feel a little bit uncomfortable?

I mean, maybe you're going to do all the exact same tasks you would have done otherwise.

But just having someone sit there over your shoulder watching you, makes you a little

bit uncomfortable.

And it's not that you're doing anything wrong, but it's that you work better when you're

on your own.

Because you know what you need to do.

And you know what priorities, and what multi-tasking you can do.

And having somebody sit there, you almost feel like you're being judged.

Right?

Well, that's the same thing in house cleaning.

Now, I know when maids and house cleaners come to your house, there's a certain specific

set of tasks they are required to do while they're at your house.

And so even if you're in the other room, they still feel like they're being judged or that

they have to spend a certain amount of time in a particular room.

Now, here's what we don't want you to know as the homeowner, when we come to clean your

house as house cleaners, we're going to rip your whole house apart.

We're going to lift up the cushions of the couch and the sofas and the easy chairs, we're

going to vacuum underneath there.

We're going to lift up the rugs.

We're going to be vacuuming and moving underneath those.

We're going to be picking up stuff and moving stuff around.

We have a cleaning caddy with a bunch of our own supplies in it, and we're just going to

plop it right there in the middle of your living room floor.

And we don't want to have to worry that you're going to come in with something in your hands

from outside or from the other room and you're not going to see the cleaning caddy there

and you're going to trip over it.

Those are the things that we're worried about.

Have you ever tried to cook dinner?

And you've got all the stuff out on the kitchen counter and you're cooking stuff, you've got

stuff on the stove.

You've got something in the microwave, and you are kind of multi-tasking

to do all these things.

And then the kids run in and out and they're playing tag, and the dog comes in... what

you really wish for is that everybody would just go outside and give you a little bit

of space so that you can do what it is that you need to do.

And as house cleaners, we feel the exact same way.

Now, one of the most interesting things about house cleaning is that you're paying me and

I'm on the clock, I want to work as quickly and as efficiently as possible.

And so, what that means for me, and lots of house cleaners who have a routine, is I'm

going to pull everything out, I'm going to clean everything,

I'm going to put everything back.

And I'm going to work my way out of the room.

And so, as you work your way out of the room, you're double checking your work, and you're

crossing stuff as you go.

But if somebody is in that room you may have to come back two or three times in order to

get that room clean.

And if people are milling around the house, something you just cleaned, now you send

the family in the other room and they mess up whatever you just cleaned.

And so, it just makes it difficult, because it's like somebody's watching you,

number one, but number two, it's people do get in the way.

And it makes your job just a little bit more difficult.

Because instead of working your way out of the room and then doing all the floors last.

You've got to clean this room, and then you've got to stop and mop the floor, and then go

take all your stuff to the next room and do all that in the next room.

And then clean the floor and then move on to the next room.

So, instead of having a great big system where you do the whole upstairs first, and the whole

downstairs second or whatever it is, now you're going room by room.

And maybe you weren't going to fill your mop bucket up just yet, because you were carrying

your cleaning supplies in it.

It just produces weird little things that take a little bit longer to do.

So, if are uncomfortable about leaving your maid or your house cleaner

at the house by themselves, leave the house,

but you can watch them from your cell phone.

On the home security system cameras.

The home security system cameras are so smart now, they work with such (what do you say,)

high technology?

That you can just tap into the app on your phone and you can watch the house cleaner clean.

If that's what you want to do and you want to see her clean, or him clean, you can do

that without hovering over them while they clean.

And that way it just frees them up to do the quickest, fastest job that they can do and

not waste your time, and not waste their time and not forget anything.

I remember one particular family that had four children, and they were all there, every

time I cleaned.

And it was fine, I mean, that was their house, they live there.

And I can't actually make them or force a family to leave.

But because they were there the whole time I had to clean one room and finish that room,

and then leave and go to the next room.

And it took so much more time, and it wasn't efficient and by the time I made my way around

the house, the first part of the house that I'd already cleaned,

was already messed up again.

Waaahaaa.

So, if you have a choice,

run your errands.

Take your meetings during the time the house cleaner is coming.

Get out of the house.

Go for a walk.

Walk the dog.

Go meet the neighbors.

Go out lunch with someone for a social or something.

But yeah, leave your house cleaner, leave your maids to do their job.

It's like if a painter came to paint your house and he was going to paint the walls,

you wouldn't stand there and micromanage the job he's doing.

You'd just get all your stuff and get out because you don't want to get paint on you,

and you want to give them the space to do their job.

Same thing with house cleaners.

So, I'm sorry she made you feel uncomfortable, it is your house.

And you have a right to stay there, but choose not to.

Choose to be gone when your house cleaner is there.

And you'll find that you get a much better job out of your house cleaner.

So, it's a better use of your time, and a better use of your money.

So that's my take.

Alright, that's it for today, if you like this tip, please pass it along.

And until I see you again,

Leave the world a cleaner place than when you found it.

For more infomation >> Leave or Stay When The Maid Comes to Clean? - Duration: 7:14.

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Mother's Day - A Planet Friendly Approach - Duration: 7:21.

For more infomation >> Mother's Day - A Planet Friendly Approach - Duration: 7:21.

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Dr. Panda Restaurant - Delicious cuisine, Cooking yourself, Kids Games & Cartoons for Children 2017 - Duration: 13:07.

Dr. Panda Restaurant - Delicious cuisine, Cooking yourself, Kids Games & Cartoons for Children 2017

Dr. Panda Restaurant - Delicious cuisine, Cooking yourself, Kids Games & Cartoons for Children 2017

Dr. Panda Restaurant - Delicious cuisine, Cooking yourself, Kids Games & Cartoons for Children 2017

For more infomation >> Dr. Panda Restaurant - Delicious cuisine, Cooking yourself, Kids Games & Cartoons for Children 2017 - Duration: 13:07.

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Replacing a Phonak Receiver (Audeo) - Duration: 2:32.

So today I'll show you how to replace a

receiver on a Phonak receiver in the ear

hearing aid. So let's have a closer look

at the hearing aid first, so this is the

hearing aid with the receiver attached.

So if I give that a bit of a pull it is

pushed firmly and locked into place.

So what we'll need to do is we'll need to

push this pin out of place

now that pin is accessible from both

sides. So if we grab our removal tool,

which has a small pointy end.

Now essentially what we'll need to do is

place that pin in with that lock so if I

push that you will notice that that pin

comes out on the other side now that pin

will not go all the way through so you

can push quite hard and it just stops

from going all the way through. Now if we

come around to this side and pull the

receiver else you can see two pins there

now let's grab a new receiver okay I'll

give you a closer look inside we've got

two holes for the pins so what you will

need to do is try and match those holes

up and push in firmly like so and what

we'll need to do is to lock the receiver

back in so essentially you just push on

that gray portion and that's locked into place,

and if we give that a bit of a pull,

that receivers not going anywhere so

it's nice and secure, and that's how you

replace a receiver.

For any questions or queries you can reach us at

valuehearing.com.au

Thanks for watching.

For more infomation >> Replacing a Phonak Receiver (Audeo) - Duration: 2:32.

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Bayonet Attack in Airsoft! | Keith and Alex Special Episode - Duration: 11:51.

"Is he friendly?"

"Window!"

"Chris, watch you 12"

"he is at your 12"

"Chris, I will be using smoke"

Cyrus:"You can shoot from top, I will be down here"

"He is dead"

Keith: "Guys, feel like rushing?"

"Let me finish him first"

Chris: "Take this position"

"Got him"

"Wait, you weren't hit?"

"Nevermind, he is down."

"This is Alex calling for support. I am at the Church." (Radio)

"Got him"

(I was reloading)

For more infomation >> Bayonet Attack in Airsoft! | Keith and Alex Special Episode - Duration: 11:51.

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Replacing an Oticon Prowax MiniFit Filter - Duration: 2:46.

Okay so today we'll show you how to

replace a Prowax miniFit filter in a

Oticon receiver in the ear hearing aid.

So let's have a closer look at the

device, so we've got the hearing aid

portion at the back, with that thin

receiver wire coming down connecting to

the speaker unit, with the rubber dome on

the end. So what we'll do is we'll remove

the rubber dome like so, now this hearing

aid isn't working as well as it should be,

so if I give it a bit of a squeeze,

and we're getting no sound out of that

hearing aid, a reason being is the

filter's blocked so what we'll need to do

is open up the packaging and what we

have here are the wax filters, remove

that from there so what we have is a

removal tool on one end and the new wax

filter on the other, so essentially we'll

place the removal tool in and like so.

Pull that out, you can see the putty on

the other end.

Now if we give that a bit of a squeeze the

hearing aids making a bit of noise so

that's working fine. Now what we'll need

to do is turn around and place the new

filter in like so, give that a pull,

and if we have a closer look you can see a

clean filter and the hearing aid should

be whistling away, and let's place a new

rubber dome on.

Push firmly and there you have it, and that's

how you replace a filter on an Oticon

receiver in the ear hearing aid.

For any questions or queries you can

reach us at valuehearing.com.au

Thanks for watching.

For more infomation >> Replacing an Oticon Prowax MiniFit Filter - Duration: 2:46.

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5 signs she loves you | animated video - Duration: 2:46.

No.1, SHE WILL CONSIDER YOU HER FIRST PRIORITY NO matter what she will call you, text you,

and no one else, because you are the one who has been constantly ruling her mind.

She wants you and only you when there is an emergency, that's because she trusts you

and she wants you to be around her, understanding her, supporting her, encouraging her through

her good and bad times, as she thinks that you are a positive influence in her life which

will make tougher situations easy for her.

No.2, surprises you by gifts She knows your tastes exactly and surprises

you by gifts when you least expect it.

She loves to pamper you with gifts or your favourite things and doesn't think twice

while splurging on you.

All her gifts to you are little treasures, then they're signs of true love from a woman.

No.3, SHE TRIES TO DRESS ACCORDING TO YOUR TASTE IN ORDER TO IMPRESS YOU

Note also the style of her dress and hair.

If you realize that a woman tries to impress you with their dresses, hairstyle, accessories,

and her physical attractions, it is likely she wants to get your attention.

Not just dresses, you can also observe on the use of make-up as well as.

No.4, SHE SHOWS INTEREST IN YOUR HOBBIES You might encounter a situation when suddenly

a woman starts to listen to the songs that you like or ask a lot of questions about your

hobbies.

She also asks you to be involved in your favorite activities and happily shows enthusiasm towards

them.

Be cautious boys, this might be a sign that she is in love with you.

No.5, SHE WANTS TO KNOW ABOUT YOUR LIFE If a woman is attracted to you, then she would

likely ask a lot of questions.

Those questions ranging from small things such as your hobbies and favorite activities,

to bigger matters such as your future plan.

She would also demand further explanation if she feels that your answers do not satisfy

her curiosity.

When you realize that a woman is attracted to you and starts to ask a lot of questions,

try to give an answer that could impress her.

However, it is important to keep in your mind that you should always be honest with your

answers.

Don't lie just to impress her, as it has bad impact in the long run.

For more infomation >> 5 signs she loves you | animated video - Duration: 2:46.

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GORILA® - Fight for what you love - Duration: 0:58.

For more infomation >> GORILA® - Fight for what you love - Duration: 0:58.

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Eat These Foods to Protect You Form Heart Attack - Heart Attack Prevention - Duration: 5:52.

Eat These Foods to Protect You Form Heart Attack

Coronary artery disease is a very common condition, especially with those who eat a standard American

diet full of hydrogenated oils and sugar.

Roughly 1,000,000 people will have a heart attack this year.

Of those, roughly 500,000 will die.

Heart disease is the number 1 killer of both men and women in many countries, including

America.

What is Coronary Artery Disease?.

Coronary artery disease is a condition caused by blockage or narrowing of the arteries that

feed your circulatory system.

This occurs when cholesterol adheres to the damaged parts of your blood vessels.

This damage is caused by daily fluctuations in blood pressure, smoking, diabetes, and

stress.

Over time, these deposits can become hard and turn into dangerous plaque that narrows

the passages of your arteries.

Adding these ten foods to your diet can provide support to your circulatory system and boost

your overall health:

Tumeric.

Tumeric is becoming all the rage for health-conscious foodies.

It's active component, curcumin, helps to reduce tissue inflammation, reduce fat storage

and even fight cancer.

Best, it helps to keep platelets from clumping together to prevent the development of cardiovascular

disease.

A common way to consume it is to juice fresh roots with carrots and leafy green vegetables.

Juicing is the best way to absorb turmeric in its purest form.

But if you don't have a juicer available, you can also add powdered turmeric to your

diet.

Watermelon.

Watermelon contains arginine.

Arginine produces the nitric oxide that your body needs to maintain a healthy blood pressure

and keep your circulatory system supple and flexible.

Watermelon also reduces blood pressure because it contains more citrulline than any other

food.

Citrulline lowers blood pressure by helping the body to eliminate waste.

Avocados.

Avocados are very high in the good kind of fats that you need to eat every day.

The monounsaturated fat in avocados can reduce LDL cholesterol while increasing your HDL

cholesterol levels.

Sardines.

Fish that are high in omega-3s and vitamin D can help to lower triglycerides and cholesterol

levels.

They are also an excellent source of vitamin B12, which protects heart health by reducing

homocysteine levels.

Berries.

Berries are a nutritional powerhouse.

They pack an enormous amount of nutrition into a tasty, low-calorie package.

The anthocyanins and flavonoids in berries help to decrease blood pressure and dilate

blood vessels.

In fact, one study showed that women who ate more than three servings of berries a week

reduced their risk of heart attack by 32%.

Now that's a tasty way to stay heart-healthy.

Citrus Fruits.

People often recommend drinking orange juice for potassium and vitamin C, but many juices

contain added sugar.

They can also raise blood sugar too high because they lack fiber.

Instead, it's better to eat fresh citrus fruits.

Just one lemon contains half your daily need for vitamin C and oranges are loaded with

potassium.

Beware grapefruit if you are on cholesterol-lowering statins because they can interfere with the

effectiveness of the drug.

Unsalted Nuts.

Nuts are a super yummy snack packed with fiber and vitamin E. Studies have shown that people

who eat nuts have a healthier weight than those that don't, which reduces the strain

on your circulatory system.

Extra Virgin Olive Oil.

There's a reason that the Mediterranean diet is known to be so healthy.

Four tablespoons of extra virgin olive oil a day can help reduce the risk of heart attack

and stroke by 30%.

The monounsaturated fats in olive oil reduce both cholesterol and blood sugar.

Grapes.

Grapes, especially black seeded grapes, are very high in resveratrol which acts like antioxidants

to protect your body from the damage that can cause a higher risk for cancer and heart

disease.

Green Tea.

Green tea contains catechins, which have a very healthy anti-oxidant effect.

A 2006 study published in the JAMA Network showed that those who drank four or more cups

of green tea a day reduced their risk of cardiovascular disease by 20%.

You can also reduce your risk for coronary artery disease by exercising more, quitting

smoking, reducing alcohol consumption, reducing your intake of sugar and hydrogenated oils

and reducing your stress level to prevent dangerous fluctuations in your blood pressure.

And don't forget to laugh every chance you get.

A happy body is a healthy body.

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