Waching daily Jul 27 2017

Chris Brown ✗ DJ Khaled Type Instrumental Beat - Last Summer (Prod. PEZ | BuzzBeats Productions) ✪ 2017 Purchase at www.BuzzBeatsPro.com

For more infomation >> 🐝 Chris Brown ✗ DJ Khaled Type Instrumental Beat - Last Summer (Prod. PEZ) ✪ 2017 - Duration: 3:54.

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Disney Cars 3 Wrong Heads Dr.Damage Prince Wheeliam Tractor Frank Finger Rhymes - Duration: 2:42.

Disney Cars 3 Wrong Heads Dr.Damage Prince Wheeliam Tractor Frank Finger Rhymes

For more infomation >> Disney Cars 3 Wrong Heads Dr.Damage Prince Wheeliam Tractor Frank Finger Rhymes - Duration: 2:42.

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13 Things Flight Attendants Know That YOU DON'T! - Duration: 8:51.

13 Secrets Flights Attendants Know That You Don't

13.

You can tip your flight attendant- Many people tip their waiter, taxi driver, and even the

hotel bellman but what about flight attendants?

While you most certainly can tip flight attendants, many airlines actually discourage tipping.

Corey Caldwell, a spokesperson for the Association of Flight Attendants, says passengers shouldn't

tip flight attendants because just like firefighters, police officers and other professionals, it

is their primary concern to maintain passengers security and safety.

Others say that flight attendants go out of their way to provide excellent service and

demonstrate patience to help passengers feel comfortable on board, so tipping is a way

to show their appreciation.

While many travelers assume flight attendants bring in a lot of money, that's not always

the case.

Flight attendants can work a 12-hour shift but only get paid for the flight hours, and

that doesn't include deplaning or boarding either.

So many people think dishing out a few bucks to your flight attendant won't hurt.

12.

Flight Turbulence- Flight Turbulence can be a scary thing to go through mid-flight.

But if wondering why your pilot just doesn't steer around it; it's not always that simple.

Clear air turbulence or CAT can't be determined accurately for flights to be planned around

it.

The pilot will try to avoid CAT if they can since the only advance notice comes from other

pilots traveling on the same route.

However navigating around it doesn't entail a smooth course either.

CBS or cumulonimbus clouds can be avoided during flights, but it gets harder to do so

when landing.

As the plane approaches the airport, there is less altitude so it must be essential for

the aircraft to be aligned with the runway five miles from touching base.

But turning off course isn't possible when landing if within the five-mile radius so

if a CB cloud is in the way then sometimes landings are temporarily stopped to allow

the CB to float away.

11.

Beaten up and lost bags- Just because you wrote "fragile" or "handle with care"

on your luggage doesn't mean it's tucked away nice and neatly on the plane.

Checked luggage gets a beating which is literally why they call it "throwing bags" for a

reason.

In addition, luggage handles and wheels often crack or break on impact.

Loose ends can get caught in the conveyor belt while it's being loaded on causing

tears in straps and zippers.

Then there's the pain of having your baggage lost.

While employees may attest that it fell off the truck, the truth is sometimes the airport

code is mistranslated.

Your belongings might get placed on the wrong cart and wheeled to the wrong plane.

But if your luggage winds up in a different destination, it won't get shipped to you

until it reaches the place it was scanned to go.

10.

Sleeping Pilot- When it comes to being a pilot, long travel and flying can result in being

on duty for 16 hours or even more without taking a break.

Include the added stress of being in charge of hundreds of passengers while safely getting

them to their destination and being away from your family for extended periods of time can

affect your mental and physical health.

On long flights, there are two pilots which are good.

One pilot mans the controls and flight settings while the other one naps.

While it might not be legal, naps are important to shake away the sleepiness.

Despite it being illegal for pilots to take naps in the United States, controlled naps

for pilots are legal in the United Kingdom.

Although, I would much rather have my pilot take a quick thirty-minute nap to feel refreshed

if it allows for them to be alert and aware the rest of the flight.

9.

Flying Blind- Flying westbound towards the late afternoon usually means there will be

sun blinding the pilot's eyes for a long period.

Would you like to have the sun beaming down on your eyes on a three or six-hour flight?

Of course not!

So pilots will use whatever materials they have on hand like maps, papers, or even tray

liners to shield themselves from the sun.

As horrifying as it sounds that your pilot may be navigating in the "blind," don't

worry too much.

All airplanes have a traffic collision avoidance system or TCAS.

This system allows pilots to see all nearby airborne flight nearby much better and farther

too on their radar.

The TCAS radar works by sending interrogations to other aircraft's transponders, so rest

assured the TCAS works better than the naked eye.

8.

Life or Death- Paying close attention could be the difference between life and death!

Before takeoff, you should watch the safety presentation as it contains valuable information

that could save your life in case of a disaster.

As much as we don't want to think about anything life threatening happening on a flight,

it's critical to know what to do.

For example, you might not have known that when the oxygen masks fall from above, you'll

only have about fifteen minutes worth of oxygen.

Don't worry; this is more than enough time for the pilot to lower the aircraft to a lower

altitude to wear your masks, so you breathe better.

But at a lower altitude, it also means that you'll only have about anymore from fifteen

to twenty second to fix your mask before you pass out.

So when flight attendants tell you to wear your masks before assisting others, they mean

it!

7.

Flying with Pets- Sometimes, there might not be anyone to take care of Fido when you're

off to vacation, so you have no choice to bring him along.

But you might want to think twice about bringing your pets along.

While airlines will do their best to provide the utmost care and security for your furry

companions, there are a few things that can't be avoided.

While you may be sitting in a comfy chair looking out of the window, your pet is locked

up, tight in their crate in the cargo hold.

This can lead to some pets becoming anxious and confused with all the hustle and bustle

going on around them.

Plus all the noise on the ramp just adds more to the chaos.

While many workers in this area wear earplugs to protect their ears from all the noise,

just imagine how terrible this can be for your pet.

6.

A 60 Second Review- Ever had a flight attendant assist you on board only to find them idly

looking out the window, looking lost in their thoughts?

No, this doesn't mean they're daydreaming or wondering what's for dinner.

Most of the time when you see flight attendants looking out into space, then they're probably

running through a 60-second safety review in their head.

This technique is used by flight attendants during the phases of boarding to help prepare

them for an unexpected emergency.

Also, know as a mental or silent review, it happens just before take-off and before landing.

The flight attendant is sometimes found in their jump seats as well.

The sixty-second review can be remembered by memorizing OLD ABC, an acronym which stands

for operation of exits, location of emergency equipment, drills, able-bodied passengers,

brace position, and commands.

5.

First Class Upgrade- It might be surprising to know that the flight attendant has the

power to upgrade passengers to first class or business class once doors close.

While they do have the right to do so, many flight attendants refrain from doing it too

often.

This is because, on some airlines, flight attendants have to file a report on why they

upgraded you, partly because there has to be a meal provided for you and because the

forward cabins are already full.

But what kind of people do flight attendants upgrade?

An anonymous flight attendant mentioned on Huffington Post that it's not going to the

person dressed in a dirty tank top, yelling across the plane.

But someone who is nice, pregnant, well dressed, tall, good looking or one of their friends.

4.

People steal life jackets- Sometimes, passengers will tuck away the life jackets place under

your seat as a souvenir.

Doing so is illegal and a punishable offense.

Life jackets are essential in case of a disaster or emergency landing in the water.

While many flight attendants do check every seat at the start of each day, an airplane

might make several trips throughout the day.

During this time a passenger could get away with stealing a life vest.

So before you sit down, you should locate the life vest under your chair and if you

find it missing, alert a flight attendant right away..

3.

Tricky Locks- What many passengers don't know is that the lavatory locks can be unlocked

from the outside.

This is a safety precaution in an unlikely event or situation if someone becomes incapacitated

or if it suspected they're doing any illegal activity, the flight attendant can open the

door.

There is a mechanism usually behind the no smoking sign that enables you to slide the

bolt and unlock the door.

Just lift the lavatory sign and push the knob into the unlocked position.

While it may sound unsettling to know that someone can open the door, it is only used

in certain situations.

2.

In command- While it is the pilot's job to control the aircraft, did you know the

airplane captain has the same authority as a ship captain?

The captain in command on board has the ultimate power on the plane.

Any unruly or disruptive passengers can be arrested by the pilot.

Well, sort of.

He can't perform the actual arrest.

But once the airplane lands, the pilot can contact authorities to meet the plane, and

they can stop passengers.

If a passenger onboard is seen as a threat to the crew or other passengers onboard, the

captain does have the right to detain the passenger until police officers arrive once

on the ground.

1.

The safest seat?- You might have read a few articles that suggest the back middle seats

or sitting in the back of the airplane entirely is the safest place to sit in case of disaster.

But according to an article in Time magazine, FAA and other airline safety experts conclude

there is no safest seat on an airplane.

The chances of dying in a plane crash have less to do with what seat you're in and

more with the events surrounding the accident.

If the tail of the plane gets the burden of the impact, then the front or middle passengers

may survive better than those in the rear.

But Time discovered that when it comes to survival, those who died in accidents were

scattered irregularly between those who survived.

But the good news is flying has gotten safe in the recent years.

It is considered one of the safest form of travel.

The lifetime chance of perishing on a plane is 1 in 9,000 vs 1 in 600 for a car.

For more infomation >> 13 Things Flight Attendants Know That YOU DON'T! - Duration: 8:51.

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Michael Jackson's Estate Must Cough Up $9.42 Million To Quincy Jones | TODAY - Duration: 0:42.

For more infomation >> Michael Jackson's Estate Must Cough Up $9.42 Million To Quincy Jones | TODAY - Duration: 0:42.

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STARZ Ash vs Evil Dead House Reveal | Halloween Horror Nights 2017 - Duration: 0:31.

[ Music ]

This is gonna hurt.

[ Screaming ]

What? You never saw a guy with a chainsaw hand before?

[ Screaming ]

Groovy.

For more infomation >> STARZ Ash vs Evil Dead House Reveal | Halloween Horror Nights 2017 - Duration: 0:31.

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Amazing Inventions You Need To See Awesome Technology Inventions 2017 - Duration: 1:54.

Amazing Inventions You Need To See Awesome Technology Inventions 2017

Amazing Inventions You Need To See Awesome Technology Inventions 2017

Amazing Inventions You Need To See Awesome Technology Inventions 2017

For more infomation >> Amazing Inventions You Need To See Awesome Technology Inventions 2017 - Duration: 1:54.

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How to Deal with Anxiety and Insomnia - Duration: 1:15.

Hi. I'm Tanya Peterson, author of the Anxiety-Schmanxiety blog on HealthyPlace.com.

Anxiety has an obnoxious way of keeping people awake at night.

Here's an effective way to handle that and get back to sleep.

Use your nightstand.

If your nightstand has a clock, turn it away so you can't see the numbers.

If you have a remote control for a TV,

keep it somewhere else so you're not tempted to pop on the TV.

Same with the cell phone. Keep that temptation out of reach too.

Then, do keep a bottle of scented spray on your nightstand.

This one is lavender. It's very soothing. It calms anxiety.

And I like to spray it on my pillow and then I breathe deeply and inhale that calming scent.

Another thing is stress relief lotion.

Keep the cap off, so all you have to do is reach in,

rub your finger through it,

and you'll have scented smell that you can breathe in.

So use your nightstand.

Allow yourself to calm down with scent

and breathe deeply

and sleep well.

For more infomation >> How to Deal with Anxiety and Insomnia - Duration: 1:15.

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How porn addiction destroys your brain and why you must fix it IMMEDIATELY? - Duration: 6:03.

How porn addiction destroys your brain and

why you must fix it IMMEDIATELY?

The internet is no doubt the most popular medium for porn.

It's everywhere and it's almost impossible to resist

the temptation to rub one out.

Especially when you have high speed internet access

to full high definition content.

Many can agree that it feels GREAT, exactly the reason why it leads

to developing the addiction.

Brain chemistry is essentially a series of neurotransmitters.

In the context of porn addiction, the 'feel-good' neurotransmitters

responsible are endorphins – predominantly dopamine.

Dopamine is good, it plays a key role in the

brain's reward system.

On a fundamental level, it is released in order to motivate you

to perform certain actions that keep you striving towards

a greater possibility of survival, which includes reproduction.

Allow me to illustrate:

See food –> Dopamine released ->

Motivation to eat

See attractive woman –> Dopamine released –>

Motivation to reproduce

Dopamine is released in two main ways:

Through your senses (smell of the food,

vision of hot girl, etc.)

Through thought associations (thinking about the

pleasure of food, sex, etc.)

It should be obvious that by looking at porn (sense)

and associating the pleasure of ejaculation (thought),

dopamine will be released.

This motivates you to open up your favorite porn site

and wack off until climax.

Congratulations, you have successfully reproduced

(as far as the brain's concerned).

Unfortunately, the male brain hasn't evolved to safely respond

to the dopamine release when viewing 30 super hot babes

within an hour of masturbating.

Even though it doesn't seem like it, it's an overkill, leading to

damage of dopamine receptors.

This also happens with excessive drug and alcohol use which also

releases excessive amounts of dopamine.

Basically, dopamine needs to be transported to 'receptors'

in the brain to be effective.

Damaging the receptors means only a fraction of the dopamine

released is received for that feel-good motivation.

So, normal stimuli no longer produces enough dopamine to get you going,

you need more and more.

This is essentially the basis of addictions.

If you have been watching porn and masturbating excessively,

chances are 'regular porn' doesn't give you the same satisfaction.

You may find yourself searching for 'fetishes' to give you

that extra kick of pleasure.

This is by far the best evidence of dopamine receptor damage.

Having your minimum pleasure threshold increased not only

leads to a desensitization of sexual pleasure, but all

other forms of pleasure as well.

It is no coincidence that the increasing numbers of internet users

(who watch porn excessively)

correlates to increasing cases of depression, social anxiety,

confidence issues,

and sexual dysfunctions – all of which can be attributed

to a lack of healthy dopamine receptors in the brain.

The solution Yes, there is a solution.

But you probably won't like it, because your ability to feel

pleasure and motivation has been compromised.

It's like going to the gym, not seeing immediate results

(no dopamine release), and thus generating no motivation.

Except this time it's worse since much of the dopamine

that is released won't even be registered by the brain.

So then how do you go about repairing your dopamine receptors?

Simple.

Stop watching porn and masturbating.

Oh wait!

We forgot about the addiction part!

This is where it gets challenging.

Stopping your "regular" dose of dopamine isn't something

your brain will be favorable of.

It's quite essential for everyday function.

In order to repair your dopamine receptors, you're going to have

to persist through the mental struggle of 'needing your fix'.

Your mind will rationalize many reasons as to why you should

stroke it, but you must persist against the urges if you want

any chance of repair.

Improving your diet can speed up the process of repair.

Throw out all the junk food and replace it with vitamin rich

foods, preferably vegetables and clean detoxifying foods

that will restore a natural balance to your body.

Compliment this with regular cardiovascular exercise and

you're on your way to a healthy recovery.

If your porn habits are extreme and you cannot refrain yourself

no matter how hard you try,

consider Porn Terminator, a software designed to scan,

detect and delete all forms of pornographic content that

you may come across during your internet use.

You only have one brain.

It is your most vital asset, so take good care of it.

The longer you expose your brain to unhealthy habits

of dopamine abuse, the more difficult it will be to repair.

Think twice about what you are really doing next time you feel

the urge to beat off.

Visit SimplifiedKundaliniYoga.Com Learn to Meditate.

Overcome Habits of Compulsion.

Be Blessed by the Divine, Krish Murali Eswar.

For more infomation >> How porn addiction destroys your brain and why you must fix it IMMEDIATELY? - Duration: 6:03.

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Amazon To Host First Job Fair, Looking To Fill 50,000 US Positions | TODAY - Duration: 2:31.

For more infomation >> Amazon To Host First Job Fair, Looking To Fill 50,000 US Positions | TODAY - Duration: 2:31.

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How to Make a Race Car Toys Run by Pin with Popsicle Sticks and Bottle Caps - Drift Car - DIY Crafts - Duration: 6:39.

How to Make a Race Car Toys Running - Drift Car - Easy - DIY Crafts Toys - Handmade

For more infomation >> How to Make a Race Car Toys Run by Pin with Popsicle Sticks and Bottle Caps - Drift Car - DIY Crafts - Duration: 6:39.

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Should you get Mortgage Insurance or Term Life Insurance? - Duration: 1:41.

Ring Announcer: Tonight's main event: The World Mortgage Protection Championship!

Making his way to the ring, a true light-weight, known for being quick and easy...

Moooooorrrrtgage Insurance.

And his opponent, with a power-packed one-two combo of mortgage AND family protection...

Terrrrrrrrrm Life Insurance!

Commentator Floyd: Well Dan.

What do you make of these two contenders?

Commentator Dan: Stamina will be a factor Floyd.

Mortgage Insurance is only good for as long as you own your home.

But Term Life Insurance can keep going for up to 30 years.

Commentator Floyd: And lets talk about coverage consistency.

Commentator Dan: Again, I gotta give the edge to Term Life Insurance because he's

got fixed premiums and his value never goes down.

Mortgage Insurance coverage actually decreases as you pay off your mortgage, which could

be costly in later rounds.

Commentator Floyd: One last thing to note Dan.

You can't deny how quick he is, but Mortgage Insurance really only has one move -

covering that mortgage.

While Term Life Insurance can help protect short and long term debt like a mortgage or

even your child's education.

Ring Announcer: Are you ready?!

Learn about how Term Life Insurance can protect both your mortgage and your family at foresters.com

For more infomation >> Should you get Mortgage Insurance or Term Life Insurance? - Duration: 1:41.

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Breathing Exercise & Guided Meditation for Centering and Grounding - Duration: 9:24.

Welcome! So happy to see you today. We're going to do a breathing exercise

and guided meditation for centering and grounding. I'm Shirley Archer and this is

your mindful moment for today. We're going to start right with it.I'll

I'll discuss the benefits after we do today's exercise, so I'd like you to get

comfortable in your seat. Feel the feet firmly on the ground. you can place your

You can place your hands with the palms up or the palms down.

I invite you to keep the palms up, so that the chest is more open. Lengthen.

We'll start with double breathing to release tension. Inhale through the nose twice, tense all the muscles and

exhale. Let's do that two more times. Inhale, double breathing and exhale.

Let go all stress and tension. One more time, with energy.

Inhale and exhale. Go ahead and sit tall, lengthen your spine.

Soften your shoulders. Breathe deeply and close your eyes.

Relax the muscles amount around your mouth. Continue to breathe deeply, full inhalation and

full exhalation. Consciously and with intention. One more full deep breath.

Inhaling and exhaling, keeping the eyes closed. Continue to lengthen

through the spine. Release the breath. Make no effort to control it

Simply observe the breath. Notice if you feel the body expand with the inhalation

or contract with the exhalation. Can you feel the breath in the nostrils or at the back of the throat?

Perhaps you feel it as your body expands with the inhale?

Or, you feel a softening as you contract with the exhale?

Observe the breath. Do you notice a temperature?

Perhaps it's cooler with the inhalation? Observe the temperature of the exhalation.

Notice the rhythm and flow of the breath, the steadiness of the breath,

the rhythmic flow in and out in and out, the stability and familiarity of the breath.

Continue to focus your attention on the breath and as you do this,

Visualize in your mind's eye a time in your life when you felt safe and secure centered and stable.

It can be any time from when you were a small child to your present life--

something that happened yesterday. Just a time when you felt very safe,

secure, centered and stable--you really felt within yourself.

As you recall this moment, observe what was going on around you.

Was there anything familiar? People? Objects? A place?

Are there any familiar scent, smells? Familiar weather? Really bring this setting to life--the sounds, the energy,

how you feel in your body when you feel

centered and stable strong and secure in yourself.

As you continue to visualize that setting, imagine drawing in the breath

as a light ,any color or clear , glowing or sparkling light.

Draw this light energy into your body with the inhalation to the base of the spine.

With the exhalation, expand throughout the entire body so that you really feel

that sense of stability, centeredness,

strong and secure in your own body. With each breath, the sense is feeling more solid,

more like you. And, expand that sense with each exhalation to envelop

your entire body, filling the entire area surrounding you, in a light of stability,

strength, security and groundedness. Feel that energy throughout your body

And, KNOW that there's a part of you that can be calm,and centered, strong and stable.

And, rest in that knowing. Rest in that sense of ease in this moment. Rest in that comfort

knowing that you can trust yourself to access this energy and rise to any

challenging moment in your life. Know simply that as you travel through life,

you are anchored in yourself. Ground yourself in that knowing. Breathe that

knowing. Continue to breathe deeply.

Very gently start to move the fingers,

roll the shoulders.

Draw your energy into the body.

Softly open your eyes, re-engage with the room around you. And, bring yourself

completely back feeling calm and refreshed, centered, grounded, stable, secure.

I hope you feel great! That was only a few minutes long and yet notice the

difference it makes to simply take a pause and access that part of you that

really knows stability. When we take time for deep breathing, what we do is we

access what's called the parasympathetic nervous system which is the part of the

nervous system that's responsible for restoration. It's the opposite of the

fight-or-flight or what we call the stress response. And, this is a way to

restore that sense of who you are when you are calm and grounded.

I'd really like you to remember that feeling of centeredness and security, because sometimes

when we get off-balance, we lose track of what we what we're intending to

do, because we get so overwhelmed by all the stimulus. We forget all the tools

that we have. We forget how strong we are. We forget all the challenges that

we've overcome in our life. Take a moment to restore that perspective.

Take a pause and you can remember, "Wow, I have everything I need to handle whatever

it is I'm going through in this moment. I want you to really absorb this message.

Go to my website www.shirleyarcher.com. You can click on the link and get the

'Power of the Pause' e-Guide, with lots more ideas on how you can take time out,

restore perspective and refresh and recharge. Enjoy a simple mindful moment for yourself.

Thank YOU so much for joining me today.

I look forward to next time. Thank you.