Waching daily Jul 27 2017

5 Amazing teas for weight loss here are five amazing teas to reduce weight

one green tea green tea aids digestion and it helps to reduce weight it is rich

in flavonoids which control diabetes it is good source of zinc magnesium and

vitamin G green tea prevents cardiovascular diseases fight cancer it

is low in glycemic index improves memory shrinks on board green tea is high in

nutrients minerals proteins and fiber which helps to reduce excess weight

preparation take a pan boil a cup of water pour the hot water into the mug

and add some green tea leaves steep the tea leaves for one to two minutes let

your teeth cool down for a few moments and strain it enjoy a perfect cup of

green tea mint takes me to tea is low in calories it contains a number of

essential oils that has to reduce the fat in the body mint tea is rich in

antioxidants it has antimicrobial and anti viral

agent mint contains menthol which inflammatory release stomach disorders

promotes immune system and reduces bad brain

preparation take a pan boil some water add some fresh mint leaves and Aloise

boil for 10 minutes now take a cup and strain the water into it

you can add honey to enhance the taste but it is optional

now the tasty refreshing delicious mint tea is ready it reduces weight in a

short time ginger tea ginger tea Hudson weight-loss this tea is so delicious and

tasty it has been weight loss and flag belief ginger tea has Sunday edition and

prevents ovarian cancer it improves blood circulation and promotes heart

healthy now let us see the preparation of ginger tea take a pan with 2 cups of

water add ginger pieces and allow to boil for 10 to 15 minutes after boiling

strain it into a cup now the ginger tea is ready to serve you

can add honey to enhance the taste but it is optional this tea reduces we wait

and burns unwanted fat in the belly region lemon tea

lemon tea helps to reduce weight in the body it detoxifies your body and boost

immune system lemon cake gives glow to the skin and it chrushank libri

preparation take a pan with some water add few fresh lemon leaves and boil for

5 minutes now take a glass and strain the water squeeze the lemon into the

water and add 1 TSP of honey and mix well lemon tea is ready it makes you so

refreshing by drinking this you can get flat belly and reduce weight in a short

time turmeric tea turmeric is full of health benefits it act as

anti-inflammatory it reduces weight and increases immunity as it is rich in

antioxidants it promotes weight class preparation take a pan and add 2 cups of

water and boil it add 1 TSP of turmeric for peppercorns 1/2 inch ginger 2

cardamom and and to boil for 10 minutes now strain

into a cup the turmeric tea is ready by drinking this tea you can get flat belly

and it promotes excess weight loss this tea also reduces cold cough flu and so

many other diseases thank you for watching this video like and subscribe

for more videos

you

For more infomation >> Top 5 Super fast Weight loss Teas || That Make You Slim and Fit - Duration: 4:38.

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RUN TO YOU(런투유): ZICO(지코) _ Boys And Girls - Duration: 3:41.

Encore, Encore.

bring it back let's go

(Boys And Girls - ZICO)

Don't worry about money

Let's have fun. I'll go out of my way.

You just relax next to me.

You just groove it. Alright.

I'm a boy you're a girl

I'm a boy but you're a girl

I'm a boy you're a girl

You beautiful girls deserve to be happy.

Get your friends together.

Only nice friends who have a lot of fun.

We're in Korea here but very exotic.

Ah, I won't play electric music.

Soaking wet, take a shower with alcohol.

ice bucket challenge

Who's gonna get that mean drunk.

He's tall but stay hungry for curiosity.

Get emotional and get festivity.

OH UH OH UH

If you recognize me,

Don't give me an overreaction.

OH UH OH UH

If you wanna do Instagram,

Get your stuff and leave.

OH UH OH UH

You girls have an good eye.

want to see ma tattoo

Get your phons off! It feels good.

If you're deadly serious, you go out.

Don't worry about money

Let's have fun. I'll go out of my way.

You just relax next to me.

You just groove it. Alright.

I'm a boy you're a girl

I'm a boy but you're a girl

I'm a boy you're a girl

You beautiful girls deserve to be happy.

Most of people here are cool.

Stop showing off not to be a laughingstock.

Don't say no, just drink. It's for your life.

Get a picture with anybody. It's fascinating.

I'm intoxicated

Sit down to get boys and girls to mate.

If you playing filthy game,

Never say that out there.

Sunrise and girls' makeup cakey.

Keep going hot before I leave first.

OH UH OH UH

We're getting worse.

Don't pretend to be noble.

OH UH OH UH

Don't be ridiculous.

Now's not the time for advice.

OH UH OH UH

Don't play a role of black knight.

Get your phons off! It feels good.

If you're deadly serious, you go out.

Don't worry about money

Let's have fun. I'll go out of my way.

You just relax next to me.

You just groove it. Alright.

I'm a boy you're a girl

I'm a boy but you're a girl

I'm a boy you're a girl

You beautiful girls deserve to be happy.

Let's sing together.

Say hello to ma little friends

You just being polite,

You're just trying to keep you respectable.

OH UH OH UH

No pressure, just enjoy.

Don't worry about money

Let's have fun. I'll go out of my way.

You just relax next to me.

You just groove it. Alright.

I'm a boy you're a girl

I'm a boy but you're a girl

I'm a boy you're a girl

You beautiful girls deserve to be happy.

Thank you.

For more infomation >> RUN TO YOU(런투유): ZICO(지코) _ Boys And Girls - Duration: 3:41.

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YouTube最受歡迎觀看次數最多音樂MV 男生篇 2017.07.25更 - Duration: 12:11.

For more infomation >> YouTube最受歡迎觀看次數最多音樂MV 男生篇 2017.07.25更 - Duration: 12:11.

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Early years myths: Do you offer inspectors refreshments? - Duration: 0:39.

For more infomation >> Early years myths: Do you offer inspectors refreshments? - Duration: 0:39.

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Correct arm posture for runners (for sprinters and distance runners) - Duration: 3:36.

Hello, everybody. I'm Arash and today we're gonna start a three-part episode on proper running form. The first thing. I'm talking about are

arms and what most people don't understand is that arms are essential for moving and for running.

what they often do is they don't synchronize their arms to their legs and

they ruin their form and their times. You know, by adjusting your arm movement

You might get 5 seconds out of your kilometer, which might not seem that much but in a 10k

It's almost a minute, and

It's basically the difference between a 45 or a sub 45. So arm movement is essential.

Now what I see people doing, and this is wrong, if they either move like this

With their arms

which is completely... I don't know how you could even run like this like this.. the problem of this is that the

Energy that they use like this goes outwards, which isn't useful or they sometimes just want like this with one

With one arm right now the problem is that by doing all these stupid movements you are not helping yourself by going forward

You are just wasting energy

Sideways/laterally or in another way. So what you want to do is go forwards now the best way

I could explain to you on how the proper form should be is imagine a sprinter. Sprinters line run like this

They take their hand and it almost comes to their ear while the other one goes behind, almost, to the hip right

so what you want to do is you want to mimic this action

Now if you still can't figure out how this works imagine having two

Imaginary slides here, okay what you want to do is you want to take your arm going up and

You want to slide your elbows on this imaginary slide and pull it back

so in truth arm movement isn't helping you going forward it's

Basically you pulling yourself backwards right? It's basically

backwards motion back motion backwards motion and

The reason is because when you see the backwards motion your body

Automatically goes forward thus helping you to go forward. Now if you were doing up hill runs then your movement would be different you would

Pull yourself forward, but since you're going you're doing sprints (or long runs) usually you need to go backwards.

To understand how to run longer kilometers without doing this action you just need to simply reduce

The arm movement. I'm going to show from the other side, too.

And you reduce your movement now a good exercise is to put

weights (two kilos or even one or half if you're starting out) and doing 30 seconds on of just printing mode and

30 seconds of rest. Repeat this five times and once you'll go for a run you'll see that

It's much easier to have that proper arm movement. Once again. I'm going to show this sprinting action

pullback

becomes

slightly less forced.

The same action, but reduced and it's like the action so that's it. Hope it helps

Stay tuned for the next episode

For more infomation >> Correct arm posture for runners (for sprinters and distance runners) - Duration: 3:36.

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Go Green: How to be Environmentally Friendly - Duration: 3:19.

They say that "going green" is trendy.

They also say that going green is about sustainable living and preservation of the environment.

That, it is the pursuit of knowledge and practices that lead to more environmentally friendly

and ecologically responsible decisions and lifestyles; such as to "reduce, reuse and recycle."

To this end, it helps to protect the environment and sustain our natural resources for current

and future generations.

For me, going green is about "living a green lifestyle."

Moreover, there is one definition of going green, as there is one person, only, who can

save and sustain our speedily degrading and highly abused environment.

To understand a green lifestyle better is to know that green is and represents the color

of nature, fertility (productivity), and life.

A depleted environment as ours can only be sustained by cleansing and salvation (Tit 2:11).

Green is the color of salvation; a new nature, and life in Christ Jesus.

Going green in Christ (that is partaking in His divine nature—2Pet 1:4) is restful,

breeds self-worth enhances well-being and ensures balance in your life.

A green lifestyle means a life of safety, transformation, and growth; a life of the

Master healer and deliverer (Psa 18:2; Rom 11:26).

It is a life packed with the powerful energy of God's Heavenly nature, of freedom, and

of liberty to pursue after God's new living ideas (Heb 10:19-20).

Is this your lifestyle, every day?

If it is not, you may not be environmentally friendly.

It means that you are being reduced, reused, and recycled through this depleted ecosystem

(of temptations and troubles) we call our environment.

God, our Heavenly Father, loves you dearly.

His love makes known the truth, that can set you free (Jn 8:32) from being recycled and

reused, and to become the unique person He made you be (1Pet 2:9).

Nothing and nobody should stop you from going green--in Christ.

For more infomation >> Go Green: How to be Environmentally Friendly - Duration: 3:19.

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Stop Focusing on YOU! - Duration: 1:00.

For more infomation >> Stop Focusing on YOU! - Duration: 1:00.

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Are you good at English? - English Grammar in 2 Minutes - Good at vs. Bad at - Duration: 3:02.

This is English Grammar in 2 Minutes.

When we are talking about our skills, talents, strengths, or weaknesses, we can use

"good at + noun/gerund" or "bad at "noun/gerund".

So, it is very simple. Look at these examples.

He is good at soccer.

She is good at math.

I am good at cooking.

They are good at playing guitar.

You can also make sentences with words that are similar to "good/bad".

Look at these examples.

She is okay at playing golf.

He is great at science.

I am terrible at singing.

They are horrible at sports.

Change "at" to "with" when you are talking about people, tools, money, or numbers.

These are things that you use or deal with.

She is good with money.

(She is good at handling money) He is good with computers.

(He is good at using computers.)

He is good with children.

(He is good at dealing with children.)

They are good with numbers.

(They are good at dealing with numbers.)

Look at few examples to see some ways to make questions.

Are you good at basketball?

Yes, I am.

I played a lot when I was young.

Is she good at her job?

Not really.

She kind of makes a lot of mistakes.

What are you good at?

I am good at languages.

I can speak English, German, French, and Japanese.

What are you children good at?

They are good at making a mess.

I'm just joking.

You can find many more lessons at TalkEnglish.com.

And subscribe to our YouTube channel or follow us on Facebook and Twitter.