Waching daily Jan 2 2018

number one high high pressure! As high pressure as you can get you really want

to rip through that trail. Tip number two wait till it's warm and sunny and then

go ride so that you're sure to slop up the trail as much as possible. Tip number

three when you're done riding go back and walk the trail

hello race fans! Brian Davis, Brian Davis Races today I'm gonna give you three

tips on how to fat bike I get this question a lot. I even

got it when I bought my first fat bike. I really didn't know I was doing I tried

it a few times and I thought it was terrible. now I absolutely love it and

there are a couple things that I screwed up right in the beginning. Tip number one

ride a groomed trail. you see an example today I snowshoed that trail it took a

minute or two of work but imagine that for miles and miles that's a lot of work

find a groomed trail. I'll post one in the comments or you'll see one in the video

but I'll post one in the description but find an area where you know people ride

bikes don't just ride anywhere. Tip number 2. Air pressure is kin! So

there's a couple things with air pressure one because the tires are so

volumous - big. they're just big. I use a little battery-powered compressor

that saves me a lot of effort and then this is the secret ingredient to

enjoying fat biking a proper analog gauge. analog gauges don't freeze so

they're my preferred method and you want to be shooting for like six to eight PSI

it depends on the temperature the Sun the type of snow the temperature leading

up to the day that you're riding all kinds of different things

- tubeless / non-tubeless but air pressure is absolutely the most important thing to

get right with fat biking and the best way to do that is to experiment and have

some fun with it. Tip number three is actually two things studs and tubeless

if you get your tires set up tubeless you can run a much lower pressure and

get much better control on the snow the other thing is studs you can see in this

wheel this particular tire I should say this tire allows me to add or subtract

studs as I see fit so kind of customize it this is a dillinger four was a very

popular tire from a few years ago but I would just go with studs right off the

bat I don't see too many downsides to studs and

if you're commuting on your bike it's very noisy but if you're gonna be on trails

just do studs right away don't even don't even bother not doing studs. All

right let's do this little experiment on riding groomed - okay significantly

harder not being on the groomed section we don't have a ton of snow right now so it

wasn't wildly different but trust me on a groomed trail versus just riding in

the middle of nowhere on Powder. that's why most people don't enjoy fat biking

the first time they go out you think you can go anywhere but that's miserable

find a groomed trail! Speaking of a groomed trail here's a quick video of a

ride that happened this weekend with a bunch of great guys we had a lot of fun

here's how much fun fat biking can be if you follow the tips!

thanks for checking out the channel Brian Davis brain Davis Races if you

like what I had to say hit me up with that thumb give me a comment give me

your tips and if you don't like what I had to say Buh Bye!

For more infomation >> How to Fatbike - Duration: 4:25.

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Look for the Pain | daily sprout 459 - Duration: 1:13.

For more infomation >> Look for the Pain | daily sprout 459 - Duration: 1:13.

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It's All About Routine - Duration: 1:01.

Hi and Happy New Year!

Whether you have New Year's resolutions or not, one thing that we're gonna focus on

in early 2018 is establishing good routines.

So we're gonna to keep a health journal - watch that Diabetes Minute about keeping

a health journal - and figure out consistently how our body responds to certain foods and

exercise, and then we're gonna establish a routine.

Where we're eating around the sam time every day, exercising around the same time, we're

eating the same types of foods for our meals and because we've written down and kept

track of how our body is responding to it, we're gonna be able to manage it better

with food and medicine and insulin and so by keep a routine, we're gonna have better

blood sugar management.

To some people it may seem boring, but to us, for diabetes management, it is really

important.

So let's try to keep a good and consistent routine and good luck with your management.

And We look forward to hearing from you this year!