Waching daily Jan 2 2018

Hey it is Ky's family and this video is about understanding and decoding your

pet rabbits behavior rabbit language includes many movements and postures and

we will touch on what they mean stay tuned till the end as we'll talk about

the signs you have to watch for in your rabbits behavior

Hopping licking and racing your pet rabbit is showing you that he is very

happy your rabbit is a crepuscular animal

meaning that he's more likely to be active at the Twilight hours of the day

of both sunrise and sunset this is because before becoming domesticated

rabbits evolved as a press species for thousands of years and of course still

in the wild so your pet rabbit may be quieter during the day and show signs

that he or she will be more active around dinnertime the Royal binky

witnessing a binky is quite a treat binky's are the ultimate expression of

happiness and can be best described as some high acrobatic jump and kick in the

air which sometimes comes with body twists and a shaking head it can be

overly dramatic and there is nothing sweeter when your bunny demonstrate

several binkies in a row congratulations you have a very happy bunny nose nudging

nose nudges are when your bunny pushes you with his nose this can have two

meanings the first is an invitation to be petted or to be noticed

it is a bossy reminder to pay attention to him or depending on the situation it

might also be a sign that you are in the way and it signals that you need to move

nose nudging in both situations your bunny is showing you who's boss hint

it's not you sorry human your pet rabbit has taken over

Ignoring you this is actually a big step remember rabbits are ultimately prey

animals who view you very correctly as their natural predators as they rank very low

in the food chain they are naturally anxious and quick to be on defense ready

to retreat a pet rabbit who is busy grooming relaxing and basically minding

their own business around you is a bunny who shows complete trust in you

give yourself a pat on the back you have established trust licking you once you

have crossed that bridge you know that you have reached the next level in your

relationship with your bunny this is the unequivocal I love you this can also be

followed by some attempt on your rabbit to groom you but usually not a very

comfortable position it is also a sign that your bunny loves you

a romance is born if these signs are normal signs for your rabbit you should

definitely watch out for the following signs and it should be taken very

seriously crouched position your bunny is crouched muscles or tense his ears

are wide apart and flattened and his pupils are dilated all these signs point

out to show you that your bunny is worried hunched position abnormal

hunched appearances when sitting can be assigned of more serious health problems

your bunny should see a vet specialized in rabbits right away playing detective

you will become in no time the expert of your bunny so when your rabbit starts

displaying unusual behavior you should start investigating the root of it very

quickly so there you have it hopping binky knows budging ignoring

licking crouching and hunched position explained if you enjoyed this video hit

the like button below share it with your friends and be sure to subscribe thanks

for watching we will see you in the next video

For more infomation >> Rabbit body language: what is your pet bunny telling you - Duration: 3:35.

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Goals | Watch us pray for you | Happy New Year 2018 - Duration: 4:47.

We pray that God blesses all of you Nurturers in this wonderful new year 2018

For more infomation >> Goals | Watch us pray for you | Happy New Year 2018 - Duration: 4:47.

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How to Lose Belly Fat Overnight Fast || Home Remedies For Losing Belly Fat - Duration: 4:39.

How to lose belly fat overnight fast

cut back on calories

The most important part of losing weight is not working out until you collapse

It's your diet if you burn 500 to

750 more calories than what you eat every day you will lose 1 to 2 pounds every week any more than that is

Considered unsafe weight loss there are tons of little changes

You can make to cut calories from your diet from replacing

high-calorie dressings with vinaigrette and asking for all dressings sauces served on the side

Eating at the table instead of in front of the TV skipping cheese and other fatty additions to your salads and meals

using smaller plates leave off the whipped cream on your coffee drink and on and on

eat more protein

Protein is required by the body to repair damaged cells and plays a vital role in growth and development

But it can also play a role in weight loss

Diets high in protein tend to make people feel fuller and when paired with a reduction in

carbohydrate intake these diets can help with weight loss

However, it's important to remember that not all sources of protein are good for you red meat and full fat dairy products

Though high in protein can also increase the risk of heart disease

eat polyunsaturated

fats while saturated fat leads to the body's retention of visceral fat causing abdominal girth and excessive weight gain

Studies have shown that a diet high in polyunsaturated

Fat helps promote the production of muscle mass instead of body fat

polyunsaturated

fats can also help reduce cholesterol levels in the body lowering the risk of stroke and heart disease

sources of polyunsaturated fats include soybean oil corn oil

flower oil

Eat low glycemic index foods foods that are low on the glycemic index

GI are digested and absorbed more slowly than high index foods and when coupled with increased physical activity

Allow GI diet has been shown to be effective in losing weight

Foods that are low on the glycemic index include bins and lentils apples apricots

bananas

avoid processed foods

Processed foods are often reached for as comfort food

But certain processed foods like refined grains and refined sugars

Increase inflammation in the body and have been linked to excess belly fat

drink green tea

Some studies suggest that drinking green tea

Including decaffeinated green tea or taking green tea extracts can increase the body's rate of fat

Oxidation and may decrease overall body fat the studies used green tea extract

Administered by capsule, but dieters may also get some of the same benefits from drinking green tea

Get enough calcium

adults typically need around

1000 milligrams of calcium every day to help maintain muscle and nerve function

And it's necessary for healthy bones and teeth but calcium may also help prevent the body from storing visceral fat in the abdomen

Those studies have not shown a drastic change in weight due to increased calcium intake researchers suggest that it may

Have a small effect in some people

Calcium requires vitamin D to be absorbed into the body therefore be sure to get enough vitamin D as well

sources of calcium include dietary supplements nonfat or low-fat milk and dairy products kale

salmon tofu with calcium sulfate

focus on

cardiovascular exercise

Cardiovascular exercise is one of the best ways to lose weight

studies show that

Cardiovascular exercise like walking jogging and running is highly effective at any degree of intensity

That because cardio aerobic

Exercise works the muscles in your arms legs and hips and increases blood flow to all sets of muscles

effective cardio exercises include walking jogging running

bicycling swimming

Keep your stress levels low

Stress causes the body to crave fatty foods often

Called comfort food and can also lead to snacking or eating when the body isn't actually hungry

Finding ways to lower your stress levels can help you feel better and may help you lose weight faster

faster

For more infomation >> How to Lose Belly Fat Overnight Fast || Home Remedies For Losing Belly Fat - Duration: 4:39.

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Amazing for Healthy Glowing And Soft Skin - Duration: 1:00.

today I will share you how can you use banana to get fairer skin permanently

this is the fastest way to make your skin wider and brighter this remedy is

for all skin types with no side effects for this we need banana peel off banana

cut it in small pieces and grind it take 2 tablespoons of banana paste in a bowl

add 1 spoon curd add 1 spoon milk powder add 1 spoon honey and 1 spoon of lemon

juice mix all of them together apply this pack all over your face leave it

for dry and then wash with plain water you can use this remedy two to three

times in a week

you

For more infomation >> Amazing for Healthy Glowing And Soft Skin - Duration: 1:00.

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Eckhart Tolle 2018 Meditation - Is SUFFERING What I Want - Duration: 10:16.

stillness is the death that you enter voluntarily if you're ready for it to

relinquish your attachment to the structures of thought to step out of the

stream of thinking is death because thinking is form primordial form to step

out of that is death the rising of stillness is your death the death of the

little me of course it is and there are still many humans on the planet who are

not ready for that they want to stay entangled in form they want a

continuation of the drama or form they don't want an end to the drama there are

humans many humans still on the planet who are not ready for the end of

suffering even if the possibility were presented to them they would run away in

fear it would seem like no the end of suffering would seem like a kind of

death the end of my drama I don't want that so I but there are many humans also

who are ready to stop suffering to come to the end of suffering it's an

evolutionary development now for this too is shift to happen to you

there is one requirement and we can put it in simple language you need to be fed

up with suffering not Rutten not run away from it not avoid it but be fed up

with it you've had enough

and if you are in psychological suffering and all suffering

psychological suffering the rest may be pain to think whatever it may be you can

ask yourself at any moment when you can see that you're in suffering is that

what I want is that what I'm choosing at this moment is that what I'm creating at

this moment

humanity as a whole is coming to the point where the suffering is just too

much it's been going on for so long

and for most of you it is true you have suffered enough but it means to be it

needs to be true for you that realization needs to come to you so that

no situation nothing that happens to you is converted into drama and suffering

anymore and the quickest way out of that out of converting events situations

interactions with people into drama and suffering is to be present moment

centered not story centered not thought centered not imposing interpretations

and stories on the present moment allowing the moment to be as it is I

gave a simple example of what is what the mechanism that makes up the

manufacture of drama and suffering in people's lives the mental mechanism the

mechanical nurse behind it I gave a brief example in this little book

stillness speaks wherein one entry on entry starts with three statements one

statement says what a miserable day the other statement the other statement says

he didn't have the decency to return my call the other statement says she let me

down then the text explains a little bit that these are stories that you impose

on situations events and people in your life and those are simple very simple

examples but even the complicated drama basically but work works according to

that same principle it's just that the stories that you

impose become more complex but this is where they start and the stories are

imposed in many cases they're one of their main reasons for being there is to

enhance your egoic mind mate sense of self to be right because if you are

right if you can complain about this miserable weather unconsciously the

mechanism behind is if you've made the weather wrong and yourself right you

ain't of superior position because you're complaining about it

well this dreadful white is just grateful if you can say he didn't have

the decency to return my call it implies this is unconscious that you of course

are morally superior in every way to this person this is the position that

you are coming from in identified ways I'm not saying you do not see that

certain people do very unconscious things you see it but the story then

personalizes it you find a reactive and personalized relationship to somebody's

perhaps unconsciousness and then use it to enhance your mind made sense of self

it doesn't mean you don't see dysfunctional behavior for what it is

but you do not have a personalized reactive relationship to it anymore you

allow that to be also there's no person there there's only human unconsciousness

you don't enter into that personalized relationship that forms at peace based

story-based

you