Thứ Ba, 2 tháng 1, 2018

Waching daily Jan 2 2018

Leaked Video! Sonam Kapoor Caught Red-Handed While Romance With Boyfriend Anand Ahuja At Paris

For more infomation >> Leaked Video! Sonam Kapoor Caught Red-Handed While Romance With Boyfriend Anand Ahuja At Paris - Duration: 4:01.

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Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38 - Duration: 5:18.

Oxalates. Should you be concerned about

glycine and collagen? Watch this video to

find out.

Hi I'm Dr. Chris Masterjohn of

chrismasterjohnphd.com. And you're

watching Chris Masterjohn Lite, where

the name of the game is "Details?

Shmeetails. Just tell me what works!"

And I've told you that glycine or collagen that

provides glycine can work for sleep

when you take it before bed, or tendon

health when you take it before exercise,

and for blood sugar when you take it

before meals, but many of you have

asked me does glycine not work for oxalates?

Oxalates can cause problems in a variety

of ways when they're elevated in the

blood, but it's far more common for them

to be elevated in the urine where they will

contribute to kidney stones because

oxalate binds to calcium to form calcium

oxalate crystals. Now glycine can be

converted to oxalate, but this is not a

major fate of glycine. However in gelatin

and collagen you have another amino

acid, hydroxyproline. Oxalate can be a

major fate of hydroxyproline and in fact

gelatin supplements and presumably

collagen supplements by extension,

gelatin supplements have been shown to

increase the urinary excretion of

oxalate at fairly low doses that we've

been talking about in these videos and

can even increase the blood oxalate

concentrations if the dose is really

large such as 30 grams of gelatin. Now

that doesn't necessarily mean you have a

problem. About 1 in 10 people will

develop a kidney stone at some point in

their life and if that's you then you

want to be careful with gelatin and

collagen. You can be proactive about

finding out if that's you by looking at

your urinary oxalate excretion and

looking at whether you have urinary

crystals of calcium oxalate and

discussing those results with your

doctor to have it assessed of whether

you are at high risk of kidney stones.

You could do a 24-hour urine oxalate

excretion on the diet that you're trying

to assess that includes the gelatin or

collagen in the way you typically

consume it and see if it's elevated

above normal. You can look at calcium

oxalate crystals in the same context.

You could do a random or spot urine

oxalate concentration or urinalysis

for the crystals, but if you do that you

should probably do it after consuming a

meal with the gelatin or collagen as you

would usually take it so that you can

actually see what it's doing in that

context. Now you want to make sure that

you're properly hydrated all the time.

Hydration will protect you against the

stones from forming, but also hydration

will protect you against getting a false

positive for the oxalate crystals

because if you don't have enough water

it can make the crystals appear as if

they're very high. Now if you appear to

be at risk it may make sense for you to

try glycine supplements instead of

gelatin or collagen and assess whether

that takes care of the apparent problem

with oxalates. However there are also

other things to consider. So, first of all,

in order for hydroxyproline to be

diverted away from generating oxalate

and actually generate more glycine you

need enough vitamin B6. So assess your

vitamin B6 status, you can look at plasma

levels of pyridoxal-5-phosphate, the

active form, and you can look at markers

that occur in your urine when

B6 is deficient, such as xanthurenate,

kynurenate and quinolinate on a

urinary organic acids test. If you have

signs of B6 deficiency consider

supplementing. Some people may need

doses as low as 5 milligrams, but for

some reason some people only respond

to doses between 30 and a 100

milligrams so you can see if that prevents

the oxalate from accumulating. There are

other things that you can do to protect

yourself against kidney stones

in general and I'll talk about those in

the next video. Those would apply here,

but the main thing that's

relevant to glycine is as follows:

#1 assess your risk for developing

oxalate stones. If it's low then collagen

and gelatin should not be a problem.

If you fall into the substantial minority of

people who are at high risk then you

might want to assess your B6 status to see if that

changes it and you may want to consider

using glycine instead of collagen or

gelatin because pure glycine is very

unlikely to impact that risk.

All right, I hope you found this useful.

Signing off, this is Chris Masterjohn of

chrismasterjohnphd.com. You've been

watching Chris Masterjohn Lite and I

will see you in the next episode.

For more infomation >> Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38 - Duration: 5:18.

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High-altitude Simulation Preparatory Breathing (from Oxygen Advantage) - Duration: 2:05.

We are now going to practice the High-altitude Simulation Preparatory exercise,

and as the name says this exercise is the preparation for the High-altitude

Simulation exercise developed by Patrick McKeown in his work Oxygen Advantage. In

this exercise we don't need to spend a lot of time as the main purpose for it

is to get our body accustomed to the breath holds while working. The exercise

goes as follows, while working you inhale exhale completely pinch the nose and

take five steps and carry on working. After a few breaths you inhale exhale

again, again pinching the nose for five steps. I like to do that twice and then

hold the breath for ten steps. Try to stay relaxed during the breath holds as

this will make it more comfortable. Are you ready? Okay let's go.

So start walking, start walking in a circle and when you're ready inhale

exhale completely pinch your nose and take five steps

and when you have finished your five steps, breathe in again and inhale exhale

completely and pinch your nose and inhale again, this time inhale exhale

completely and take ten steps.

And when you are going to breathe again breathe light and then you can do a

couple of more rounds. So this is the High-altitude Simulation Preparatory

breathing exercise and it should feel relatively comfortable.

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