Thứ Ba, 2 tháng 1, 2018

Waching daily Jan 2 2018

Hi my name is Father Tom Ferguson.

I'm the Vicar General

of the Diocese of Arlington

and the pastor of Good Shepherd Church in Alexandria

and welcome to 2Minutes2Virtue

long before even Thanksgiving Day

in stores

on television

and on the radio

we have been reminded that this is the most wonderful time

of the year

and I agree

but not because of parties I'll be hosting

or marshmallows I'll be toasting

and I definitely will not be caroling out in any snow

I believe this is the most wonderful time of the year

because each year

Advent and Christmas are the seasons

when we are invited to take the time

to reflect on an amazing name we give to Jesus.

Emmanuel

"God With Us"

When Our Lady responded to the Angel Gabriel

"Let it be done unto me according

to your word."

God became man among us

in the Incarnation of His Son, Jesus.

At the Nativity of our Lord

Mary and Joseph recognized "God With Us"

in the babe

wrapped in swaddling clothes

lying in a manger

Angels announced his presence to the Shepherds.

Magi followed a star to His home

Simeon and Anna blessed God

when they held the fulfillment of their hope

at His Presentation in the Temple

after His life, death and resurrection,

Jesus sent His Spirit as "God With Us"

in our Church and in our hearts

and in the Eucharist, God is with us

as each of us becomes a Bethlehem

a house where the Bread of Life

makes His dwelling among us

My challenge this week is to spend

some time in prayer

beholding the Face of God

before the Tabernacle

or in manger scene.

In this way this most wonderful time of the year will be truly

blessed as we answer the call of an even more beautiful Christmas favorite

"O Come Let Us Adore Him"

For more infomation >> 2Minutes2Virtue - The Most Wonderful Time of the Year - Duration: 2:35.

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Sell Used Phones - Best Place To Sell Used Phones - Duration: 0:59.

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For more infomation >> Sell Used Phones - Best Place To Sell Used Phones - Duration: 0:59.

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2Minutes2Virtue - Slow Down! You Move Too Fast - Duration: 2:40.

Hi, my name is Father Tom Ferguson

I'm the Vicar General

of the Diocese of Arlington

and the pastor of Good Shepherd Church

in Alexandria

and welcome to 2Minutes2Virtue

I'm always amazed to see how quickly

Christmasy music goes off the air and decorations are taken down

for all the weeks of anticipating Christmas

many people seem to want to move on

a different message comes to us from the example of the Holy Family

although there are very few words

of Joseph and Mary recorded in the Scriptures

by their actions they seem to tell us loud and clear

Slow down

in the temple

at the Presentation of the Lord,

Mary and Joseph marveled at the words

the prophets Simeon and Anna

spoke about their child

and not only at His birth

but throughout His childhood

and hidden life

they held on to their memories

and pondered them in their hearts

at the end of one year

and at the beginning of another

we are invited to imitate the contemplative

spirit of Joseph and Mary

if we take the time

to slow down we can prayerfully

look back and recall many blessings received in the past year

and we can also see God's

consoling presence

in those moments when we knew sorrow or

struggle as we look ahead perhaps considering resolutions we might make in

our efforts to grow in wisdom and age and grace

We remember that in every

vocation

God invites us to see how we can be contemplatives in action

recognizing the presence of God even in the midst of the busyness of our lives

my challenge for the week and the coming year is this

pray at least one decade of

the Rosary each day and in this way share the life of Mary

and Joseph

Slow down and in this way remember and ponder the marvels that the

Lord has done

For more infomation >> 2Minutes2Virtue - Slow Down! You Move Too Fast - Duration: 2:40.

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Inventory Management Software - Real Time Inventory Management Software - Duration: 1:24.

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With over 15 years experience, and hundreds of satisfied clients in Government and commercial

space, CorePartners has solutions for you.

For more information about our Inventory Management Software, please visit coreims.com or call

866-267-3967.

For more infomation >> Inventory Management Software - Real Time Inventory Management Software - Duration: 1:24.

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Snow Angels and Foot Prints - Gel Polish and Acrylic Powder Snow Effect - Duration: 13:20.

For more infomation >> Snow Angels and Foot Prints - Gel Polish and Acrylic Powder Snow Effect - Duration: 13:20.

-------------------------------------------

What Happens When You Quit Coffee for a Month - Duration: 3:10.

For more infomation >> What Happens When You Quit Coffee for a Month - Duration: 3:10.

-------------------------------------------

Treadmill Sprints for weight loss | HIIT RUNNING - Duration: 24:07.

20 MINUTES TREADMILL H.I.I.T.

60 SECONDS AT 180 STEPS PER MINUTE

60 SECONDS WALKING

10 ROUNDS

START WALKING

1ST ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND : RUN AT 180 BPM

1ST ROUND : RUN AT 8.8 MPH

1ST ROUND : RUN AT 14 KPH

1ST ROUND

SET TREADMILL SPEED FOR WALKING

1ST ROUND : WALK FOR 60 SECONDS

2ND ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND : RUN AT 180 BPM

2ND ROUND : RUN AT 8.8 MPH

2ND ROUND : RUN AT 14 KPH

2ND ROUND

SET TREADMILL SPEED FOR WALKING

2ND ROUND : WALK FOR 60 SECONDS

3RD ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND : RUN AT 180 BPM

3RD ROUND : RUN AT 8.8 MPH

3RD ROUND : RUN AT 14 KPH

3RD ROUND

SET TREADMILL SPEED FOR WALKING

3RD ROUND : WALK FOR 60 SECONDS

4TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND : RUN AT 180 BPM

4TH ROUND : RUN AT 8.8 MPH

4TH ROUND : RUN AT 14 KPH

4TH ROUND

SET TREADMILL SPEED FOR WALKING

4TH ROUND : WALK FOR 60 SECONDS

5TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND : RUN AT 180 BPM

5TH ROUND : RUN AT 8.8 MPH

5TH ROUND : RUN AT 14 KPH

5TH ROUND

SET TREADMILL SPEED FOR WALKING

5TH ROUND : WALK FOR 60 SECONDS

6TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND : RUN AT 180 BPM

6TH ROUND : RUN AT 8.8 MPH

6TH ROUND : RUN AT 14 KPH

6TH ROUND

SET TREADMILL SPEED FOR WALKING

6TH ROUND : WALK FOR 60 SECONDS

7TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND : RUN AT 180 BPM

7TH ROUND : RUN AT 8.8 MPH

7TH ROUND : RUN AT 14 KPH

7TH ROUND

SET TREADMILL SPEED FOR WALKING

7TH ROUND : WALK FOR 60 SECONDS

8TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND : RUN AT 180 BPM

8TH ROUND : RUN AT 8.8 MPH

8TH ROUND : RUN AT 14 KPH

8TH ROUND

SET TREADMILL SPEED FOR WALKING

8TH ROUND : WALK FOR 60 SECONDS

9TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND : RUN AT 180 BPM

9TH ROUND : RUN AT 8.8 MPH

9TH ROUND : RUN AT 14 KPH

9TH ROUND

SET TREADMILL SPEED FOR WALKING

9TH ROUND : WALK FOR 60 SECONDS

10TH ROUND

SET TREADMILL SPEED AROUND 8.8 MPH

SET TREADMILL SPEED AROUND 14 KPH

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND : RUN AT 180 BPM

10TH ROUND : RUN AT 8.8 MPH

10TH ROUND : RUN AT 14 KPH

10TH ROUND

SET TREADMILL SPEED FOR WALKING

10TH ROUND : WALK FOR 60 SECONDS

WELL DONE!

DON'T FORGET TO SUBSCRIBE. MORE VIDEOS ARE COMING.

WWW.RUNSEEK.COM

For more infomation >> Treadmill Sprints for weight loss | HIIT RUNNING - Duration: 24:07.

-------------------------------------------

You'll Go Nuts for This Dairy-Free Milk Substitute - Duration: 4:08.

[Music] We're kicking off a year-long

series with the very talented chef

Stuart O'Keefe.

That's right each month he's

gonna be in the kitchen with a taste

of the Mediterranean.

Today, a refreshing

alternative to almond and soy milk.

Why not try one the tastiest drinks

around, this drink is a nice refreshing

change to your usual almond and soy milk

plus it's a healthy and natural plant-based alternative-- it's

walnut drink.

Welcome to In the Kitchen, I'm chef

Stuart okay let's talk about walnut

drink for a second I actually love this

stuff and I'm gonna show you some fun

little things that you can do to incorporate it into your daily

life.

First of all let's start over here with

this.

So this glass of Borges Natura has

the same benefits as eating five whole

walnuts I'm just going to take a quick

little taste, I absolutely love this stuff I

could drink it all day.

Now one cup provides omega-3 fatty acids

for heart health, it's low in saturated

fat to control cholesterol, and low in

salt and sodium for healthy blood

pressure.

And now when baking with Just

Walnut drink you want to substitute the

milk with walnut drink, it's that easy

just like these beautiful brownies that

I have here.

And don't forget Walnut Drink

in your coffee in the mornings you

need that to get your day started now

let's get to some of these smoothies.

Chocoholics I got you covered.

So right here a glass of Walnut Drink

with two dates, two spoons of sugar-free

cocoa powder, a spoonful of chia

seeds, and a handful of spinach all in this,

that's where you kind of get the green

affect here.

Now here's another beauty, a sweet thick

and tasty burst of pure energy to start

the day-- the ideal smoothie for those who

are on the go, I mean I'm on the go all

the time so this is perfect for me, I

made this at home with a glass of Just

Walnut milk, a medium sized banana,

eight strawberries, a cup of steamed beetroot--

I know that kind of sounds weird but

it tastes really good believe me-- a

teaspoon of sesame seeds, and a dash of

spirulina.

Now here's the thing, Borges Natura Just Rice and

Walnut drink is made from perfectly ripe

California walnuts combined with white rice

and water, here's what I like to do

with Walnut Drink.

There's a bit of alcohol in there, it

tastes good, you know a long day I think we

all deserve one, so what I have here

is I have a martini glass and what

I've done is I've got chocolate syrup and

drizzled it all inside the glass.

I have my trusty

cocktail shaker here, now I have some

creme de cacao, I've got one ounce of creme

de cacao.

You can do more if it's a harder day for you

can put in a bit more.

We have some

vanilla vodka, of course we have the

Walnut Drink-- star of the show-- and we are

just gonna give that a shake.

You want to get it nice and cold.

So I've got ice already in here I also love

to have this drink after like a dinner

or something that's like a dessert

cocktail it's really good too.

So I have some chocolate wafers in here

so I'm just gonna get a rolling pin and just roll

them and break them up really small and

what we're gonna do is kind of like a

margarita.

You're gonna dip the martini

glass into the chocolate syrup and then

we're gonna do, we're gonna dip it right

into the chocolate crumbs and it's as

simple as that.

Okay we've got our cocktail here so we're

gonna pour it into the glass'it looks amazing.

Want to try Natura Walnut Drink from Borges?

Order a star experience box with two

liters of Walnut Drink at TryNatura dot come

or our website thebalancingact.com and

don't forget to share your favorite

recipes with us and if you want more

great recipe ideas check out my book, The

Quick Six Fix, happy new year everyone!

Alright well I'm ready to hit the road in

style, and luckily we have some great

advice coming up especially if you're

traveling to Europe.

Stay with us

[Music]

For more infomation >> You'll Go Nuts for This Dairy-Free Milk Substitute - Duration: 4:08.

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Network Master | Best Android App 2018 for Boost and Analyze Internet Speed | App Care BD - Duration: 5:09.

Network Master | Best Android App for Boost and Analyze Internet Speed | App Care BD

For more infomation >> Network Master | Best Android App 2018 for Boost and Analyze Internet Speed | App Care BD - Duration: 5:09.

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Eckhart Tolle 2018 Meditation - You Have Three Choices in Every Difficult Life Situation - Duration: 6:27.

this is by someone who is sleepless at night my wife snores my now at night is

miserable

I have tried electronic gadgets and earplugs to no avail how does one

respond and not react signed awake but only at night

PS

I have tried your cold soup analogy

sweetheart would you please stop snoring it doesn't work no of course the cold

soup method is not going to work here because snoring is an involuntary

process it just happens I hope at home you have separate

bedrooms but here well any situation that you cannot change and there are

situations of that kind or situations that you cannot change at this time

perhaps change will be possible at some point but right now at this moment

there's nothing one can do whether you are in prison or metaphorically speaking

in prison or have some other condition some life

situation not if there's truly nothing you can do or there may be something you

can do but there are certain important reasons why perhaps

you cannot take action right now if that is truly so if you cannot change the

situation there are only two options left you remove yourself or you

surrender

oh yes I forgot the third one you suffer

and that's always the case then it's your choice

which of the three you choose surrender in this case you surrender to the fact

that you get woken up several times during the night and then perhaps feel

sleepy during the day but just surrender to yes

there you are wake again and then you might use this opportunity and just go

into the body what else can you do or sake but then then start again or you

brain to attend and move into a tent

the thing that doesn't work and that which generates suffering is complaining

mentally about the situation about a situation that you can do nothing about

right now complaining mentally or complaining also to others anybody who

is prepared to listen to you you can complain about the situation and if you

observe closely you see that something in you likes that something and you feel

strengthened by the complaining and that's the false sense of self

whenever you complain it strengthens the false me because you are right the

complainer is always right

For more infomation >> Eckhart Tolle 2018 Meditation - You Have Three Choices in Every Difficult Life Situation - Duration: 6:27.

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Anthony Scaramucci Trump's view on climate change might surprise you - Duration: 3:25.

Anthony scaramouche II Trump's view on climate change might surprise you

Washington CNN short-lived White House communications director

Anthony scaramouche II on Sunday defended President Donald Trump's tweet last week on climate change

Saying that his actual opinion on the subject might surprise people I loved the president's sense of humor

But I also think he's saying something else he told CNN's Dana Bash on State of the Union

I think you guys should ask him directly if he's a climate change denier. I think you'll find

He'll be surprised by that answer skaara

Moochie was referencing trump's tweet on Thursday suggesting that climate change could be a good thing given that East Coast

Cities have been grouped by freezing temperatures in the East. It could be the coldest New Year's Eve on record perhaps

We could use a little bit of that good old global warming that our country

But not other countries was going to pay trillions of dollars to protect against Trump wrote on Twitter

bundle up

Trump's tweet if taken as a policy pronouncement would place the president's climate policy further out of step with the vast majority of

Scientists who believe global warming is damaging for the United States in the world in his tweet

Trump was referencing news at the eastern United States and Midwest are being clobbered with a brutal cold front that will make New Year's Eve

a thoroughfare in many cities in

trumps hometown of New York City celebrants will gather in Times Square with the temperature around 12 degrees Fahrenheit

But it will feel colder because of the wind chill

temperatures will likely dip lower on New Year's Day

Skaara Moochie said he believed the tweet came from Trump himself

Rather than his social media director dance Covino first off you can tell that that was the president tweeting himself

Scar on which he said I am going to give a shout-out to my friend Dez Covino

I know the difference when BAM is tweeting and when President Trump is tweeting that was clearly the president

He also defended Trump's decision to exit the Paris climate agreement earlier this year

I

Think what he's really saying in that tweet is that deal the Paris Accord there was something really wrong with that deal

This is related to the United States

Skaara Moochie said so he really didn't want to sign it and go along with the crowd. He's an entrepreneur

Entrepreneurs have the tendency to diverge from crowd thinking the Government Accountability Office released the report in October

that said the US government has spent more than three hundred and fifty billion dollars over the past decade in response to extreme weather and

Wildfires an estimated that the US would incur far higher costs as the years progress if global emission rates don't go down

The report called on Trump to use the information Joe compiled to help identify risks posed by climate change and craft appropriate federal

responses

additionally the climate science special report released by the federal government in November found no convincing

alternative explanation for the change in climate other than human activities especially your missions of greenhouse gases

White House staffing changes in his interview Sunday

Scaramouche he defended Trump's chaotic White House saying he admires the fact that Trump is continually shifting his team around

My point on this and I've said this repeatedly is that I admire that aspect of the president

He said even though I was a victim of that. I didn't resign. I was frankly fired at the end of the day

For more infomation >> Anthony Scaramucci Trump's view on climate change might surprise you - Duration: 3:25.

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New Hairstyles Tutorials 2018 for Girls! Amazing Hair Color Transformation You Should Try - Duration: 10:01.

For more infomation >> New Hairstyles Tutorials 2018 for Girls! Amazing Hair Color Transformation You Should Try - Duration: 10:01.

-------------------------------------------

Listen: PENTAGON's Jinho Closes Out 2017 With Cover Of Michael Jackson's "You Are Not Alone" - Duration: 1:40.

Listen: PENTAGON's Jinho Closes Out 2017 With Cover Of Michael Jackson's "You Are Not Alone"

On December 31, PENTAGONs Jinho closed out 2017 with his final MAGAZINE HO cover of the year.

For the past year, Jinho, one of the main vocalists of PENTAGON, has been releasing covers as part of his MAGAZINE HO project.

He has covered both K-pop and pop hits like Yoon Jong Shins , Chris Browns , and Bruno Marss When I Was Your Man..

Soompi. Display. News. English.

300x250. BTF Soompi. Mobile. English.

300x250. ATF.

For his final cover of the year, Jinho sang Michael Jacksons You Are Not Alone.

The lyrics talk about missing someone who has gone away, yet keeping them in ones heart nonetheless.

Listen to the cover below:.

For more infomation >> Listen: PENTAGON's Jinho Closes Out 2017 With Cover Of Michael Jackson's "You Are Not Alone" - Duration: 1:40.

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Old MacDonald Farm Animals Wrong Heads Farm Animals with Wrong Body | Funny Animals Video for Kids - Duration: 3:15.

Old MacDonald Farm Animals Wrong Heads Farm Animals with Wrong Body | Funny Animals Video for Kids

For more infomation >> Old MacDonald Farm Animals Wrong Heads Farm Animals with Wrong Body | Funny Animals Video for Kids - Duration: 3:15.

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How to give a presentation that stands out by creating your own template design | PPT tips 2018 - Duration: 5:27.

- Today is the day you stop using ineffective, ugly

slide design templates.

In this video, I'm going to show you how to create your own

design style, so you can break free

of the default template box.

And make sure you stay until the end because I'm going to

show you how to get a free PowerPoint download

so that you can get started.

(instrumental music)

I have some bad news you might not like.

Design templates are ugly and you shouldn't use them.

There, I said it, but it needed to be said.

I'm talking about those gradient geometric shapes,

and blades of grass, and really dark star themed templates.

A lot of people use templates because they think it adds

visual interest or it counts as visuals.

But they don't.

All templates do is cram your slides full of clutter,

and that's the worst thing you can do to your audience.

Plus, if you're using templates, you're holding yourself

back from slide design greatness.

I'm here to help you break free of the default template box.

I put this video together because I'm guessing you're used

to using templates, and you don't know where to begin

if you're not using one.

Here are the core components of a slide design.

All you need for your slide design templates

is two to four fonts, a coordinated color palette of

three to five colors, and a style sheet that tells you

which fonts and which colors to use when.

And don't forget, at the end of this video, I'm going to

show you how to get a free PowerPoint file that is the

style sheet I'm going to show you in this video.

Here's what you need for your fonts.

Some people have said to use only one font per slide,

or whole presentation, and I strongly disagree with that.

Using different fonts is a great way to establish contrast

and hierarchy between headings and body text.

You shouldn't use a lot of fonts.

I recommend that you use two, but you can go up to four

if you really need to.

My recommendation is that you have one font for the heading,

one font for the body and text, and the other fonts you

can use for things like emphasis, or when you wanna use

a quote or something like that.

And my last recommendation for fonts is to use

a Sans serif typeface.

A serif typeface is too hard to see on a big screen.

Some examples of a serif typeface include Times New Roman

and Georgia and a Sans serif could be

Arial or Century Gothic.

Here's what you need for your colors.

You shouldn't be using those default color options

in PowerPoint, because they're really saturated and

they look a bit outdated.

So I recommend that you find your own custom colors.

And I recommend that you have three colors, but you can

go up to five colors if you really need to.

So that's one color for your heading,

one color for your body, and then a few other colors

when you want to emphasize something or use them for

data vis or if your presentation has

a lot of different subcategories.

So how do you find custom colors?

Well, an easy place to start is actually your own photos.

Do you have really nice photos of a sunset, or when you were

out hiking or in nature that you really like and

has pretty colors?

Well, start with those.

Just drag that photo into PowerPoint, add a few shapes,

then use the eyedropper tool to change the shapes based

on the colors from the photos.

You can also Google things like color palettes,

or data vis color palettes to find collections

that other people have posted online.

Make sure you take time to find the right colors.

You wanna make sure that they're easy to see on big screens,

and that there's enough contrast between them.

If you can, test out your colors on a projector

before you finalize them.

And now you're ready to create your style sheet.

Your style sheet is your go-to reference so that you can

remember which colors and which fonts to use and when.

All you have to do is type up which fonts and colors

should be used for your headings, body, and emphasis points.

I also like to use circles to show the colors.

And just make sure that you include the Hex and

RGB code for your colors, so you always know exactly

what the custom color is.

If you create your style sheet, then you can use

your new design consistently.

Plus, if you do it in PowerPoint, then you can just copy

and paste the text boxes and use them in your new slides.

So you don't need advanced PowerPoint or Keynote skills

to create your own design templates.

All you need is a clean, modern, and consistent design and

a style guide to help you remember what to do.

And I've created a free style sheet in PowerPoint that you

can download and use to create your own custom slide style.

The link is in the description below.

Thanks so much for watching.

If you want to help support this channel, please share it

with your friends and colleagues, comment below, give it a

thumbs up, and don't forget to subscribe.

I'll see you in the next one, bye!

For more infomation >> How to give a presentation that stands out by creating your own template design | PPT tips 2018 - Duration: 5:27.

-------------------------------------------

Life Perspective | BECOME A PLUS SIZE MODEL – LIVE YOUR DREAM! - Duration: 8:01.

BECOME A PLUS SIZE MODEL – LIVE YOUR DREAM!

Being a part of the crowd but standing out to be a unique individual takes a lot of courage.

There have been women who have always had that extra edge in them to #BecomeATopModel,

but their fears have restricted them to actually go out and make it happen.

Well, not any more.

You can have a voluminous body and still become a #PlusSizeModel.

All you need to do is follow the right path and make the right choices and you will make

your way to the top brands and endorsements ever.

How to Become a Plus Size Model?

Become A Plus Size ModelThere are a lot of things you need to keep in mind if you want

to start your career as a #PlusSizeModel.

We discuss it one by one.

The first and foremost thing you need to do before getting into any kind of #Modelling

is make a very appealing profile.

For this, you have to know what kind of #Modelling your body shape would be best suited for,

and work towards that specifically.

A good profile can take you places.

Next comes taking care of your body.

Having a voluminous body doesn't in any way mean having an unfit body.

You have to take care of everything, starting from your skin tone, to your hair and nails

and your overall appearance.

Regular exercise is very important to maintain your curves and muscles.

You have to take care of your diet to make sure you have everything in the right proportion.

Next comes your personal grooming.

There are certain skills you need to acquire before you get into the business.

Firstly, you need to be very confident about your body.

You should know which part of your figure is the most appealing and work that way.

You now contact agencies.

It can go a bit messy in the beginning as you will be making open calls, but slowly

you will get a hang of what is actually needed.

You need to mention the fields you are interested in working in and find jobs accordingly.

Finally, don't be disheartened.

You may face a lot of criticisms and rejections in the beginning but take them in a positive

way and try to work on them.

Things will turn out to be better if you take the right decisions.

Keep these in mind and go for your lifelong dream of #BecomingAPlusSizeModel.

You are surely going to make it.

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